Adam Cooke

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

30.87

01/07/2023

B: 29.89 (+0.98s | 3.2%)

218

Free 100 Y

1:09.55

12/02/2022

B: 1:04.99 (+4.56s | 6.6%)

174

50 Free

33.61

100 Free

35.94

1:09.55

100 Free

1:09.55

Free 200 Y

2:37.05

01/08/2022

B: 2:22.49 (+14.56s | 9.3%)

153

50 Free

36.30

100 Free

41.07

1:17.37

100 Free

1:17.37

150 Free

42.50

1:59.87

200 Free

37.18

2:37.05

100 Free

1:19.68

Free 500 Y

7:12.77

12/02/2022

B: 6:25.69 (+47.08s | 10.9%)

50 Free

36.02

100 Free

41.77

1:17.79

100 Free

1:17.79

150 Free

44.37

2:02.16

200 Free

44.00

2:46.16

100 Free

1:28.37

250 Free

45.45

3:31.61

300 Free

44.94

4:16.55

100 Free

1:30.39

350 Free

45.62

5:02.17

400 Free

45.72

5:47.89

100 Free

1:31.34

450 Free

45.64

6:33.53

500 Free

39.24

7:12.77

100 Free

1:24.88

Back 100 Y

1:19.37

01/07/2023

B: 1:11.29 (+8.08s | 10.2%)

166

50 Back

39.38

100 Back

39.99

1:19.37

100 Back

1:19.37

Breast 100 Y

1:29.74

01/07/2023

B: 1:20.49 (+9.25s | 10.3%)

146

50 Breast

42.51

100 Breast

47.23

1:29.74

100 Breast

1:29.74

Breast 200 Y

3:14.88

01/07/2023

B: 2:54.89 (+19.99s | 10.3%)

50 Breast

45.56

100 Breast

49.34

1:34.90

100 Breast

1:34.90

150 Breast

51.13

2:26.03

200 Breast

48.85

3:14.88

100 Breast

1:39.98

Fly 100 Y

1:16.26

01/07/2023

B: 1:10.49 (+5.77s | 7.6%)

122

50 Fly

35.90

100 Fly

40.36

1:16.26

100 Fly

1:16.26

IM 200 Y

2:46.76

01/07/2023

B: 2:37.99 (+8.77s | 5.3%)

115

50 Fly

37.58

100 Back

44.23

1:21.81

100 IM

1:21.81

150 Breast

48.04

2:09.85

200 Free

36.91

2:46.76

100 IM

1:24.95

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Nation's Capital Swim Club

Above are the fastest times that Adam Cooke has achieved in his swimming career. For each event, you can find Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level. The last columns provide Adam rankings at the team and LSC levels. These rankings are based on the Adam's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.87	22.19 (+8.68s \| 28.1%)	21.29 (+9.58s \| 31.0%)	21.29 (+9.58s \| 31.0%)	20.59 (+10.28s \| 33.3%)	20.09 (+10.78s \| 34.9%)	20.39 (+10.48s \| 33.9%)	25.29 (+5.58s \| 18.1%)
Free 100 Y	1:09.55	48.19 (+21.36s \| 30.7%)	46.39 (+23.16s \| 33.3%)	46.39 (+23.16s \| 33.3%)	45.09 (+24.46s \| 35.2%)	43.49 (+26.06s \| 37.5%)	44.39 (+25.16s \| 36.2%)	54.49 (+15.06s \| 21.7%)
Free 200 Y	2:37.05	1:45.79 (+51.26s \| 32.6%)	1:41.59 (+55.46s \| 35.3%)	1:41.59 (+55.46s \| 35.3%)	1:38.79 (+58.26s \| 37.1%)	1:36.49 (+60.56s \| 38.6%)	1:38.09 (+58.96s \| 37.5%)	1:58.39 (+38.66s \| 24.6%)
Free 500 Y	7:12.77	4:47.79 (+144.98s \| 33.5%)	4:37.09 (+155.68s \| 36.0%)	4:37.09 (+155.68s \| 36.0%)	4:29.49 (+163.28s \| 37.7%)	4:22.09 (+170.68s \| 39.4%)	4:27.69 (+165.08s \| 38.1%)	5:19.99 (+112.78s \| 26.1%)
Back 100 Y	1:19.37	53.89 (+25.48s \| 32.1%)	51.49 (+27.88s \| 35.1%)	51.49 (+27.88s \| 35.1%)	49.39 (+29.98s \| 37.8%)	47.59 (+31.78s \| 40.0%)	48.89 (+30.48s \| 38.4%)	1:00.49 (+18.88s \| 23.8%)
Breast 100 Y	1:29.74	1:00.89 (+28.85s \| 32.1%)	57.99 (+31.75s \| 35.4%)	57.99 (+31.75s \| 35.4%)	55.89 (+33.85s \| 37.7%)	54.19 (+35.55s \| 39.6%)	55.29 (+34.45s \| 38.4%)	1:08.09 (+21.65s \| 24.1%)
Breast 200 Y	3:14.88	2:13.29 (+61.59s \| 31.6%)	2:07.99 (+66.89s \| 34.3%)	2:07.99 (+66.89s \| 34.3%)	2:02.29 (+72.59s \| 37.2%)	1:58.79 (+76.09s \| 39.0%)	2:00.99 (+73.89s \| 37.9%)	2:28.39 (+46.49s \| 23.9%)
Fly 100 Y	1:16.26	52.89 (+23.37s \| 30.6%)	50.59 (+25.67s \| 33.7%)	50.59 (+25.67s \| 33.7%)	48.99 (+27.27s \| 35.8%)	47.79 (+28.47s \| 37.3%)	48.39 (+27.87s \| 36.5%)	59.59 (+16.67s \| 21.9%)
IM 200 Y	2:46.76	1:58.19 (+48.57s \| 29.1%)	1:53.89 (+52.87s \| 31.7%)	1:53.89 (+52.87s \| 31.7%)	1:50.09 (+56.67s \| 34.0%)	1:46.39 (+60.37s \| 36.2%)	1:48.89 (+57.87s \| 34.7%)	2:13.09 (+33.67s \| 20.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Adam Cooke is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Adam's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Adam Cooke has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Adam's time, the progress against Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

VSTP Polar Plunge

01/07/2023

Warrenton

100 Y Fly

1:16.26

-5.94s (New PB)

BB: 1:16.09 (+0.17s | 0.2%)

50 Fly

35.90

100 Fly

40.36

1:16.26

100 Fly

1:16.26

50 Y Free

30.87

-6.39s (New PB)

BB: 30.49 (+0.38s | 1.2%)

50 Y Back

37.17

-1.12s (New PB)

BB: 35.59 (+1.58s | 4.3%)

100 Y Back

1:19.37

-4.52s (New PB)

BB: 1:15.69 (+3.68s | 4.6%)

50 Back

39.38

100 Back

39.99

1:19.37

100 Back

1:19.37

200 Y IM

2:46.76

-5.88s (New PB)

BB: 2:45.79 (+0.97s | 0.6%)

50 Fly

37.58

100 Back

44.23

1:21.81

100 IM

1:21.81

150 Breast

48.04

2:09.85

200 Free

36.91

2:46.76

100 IM

1:24.95

50 Y Fly

33.67

-9.93s (New PB)

A: 31.19 (+2.48s | 7.4%)

200 Y Breast

3:14.88

BB: 3:02.39 (+12.49s | 6.4%)

50 Breast

45.56

100 Breast

49.34

1:34.90

100 Breast

1:34.90

150 Breast

51.13

2:26.03

200 Breast

48.85

3:14.88

100 Breast

1:39.98

100 Y Breast

1:29.74

-1.29s (New PB)

BB: 1:25.49 (+4.25s | 4.7%)

50 Breast

42.51

100 Breast

47.23

1:29.74

100 Breast

1:29.74

2022 VSTP Ice Breaker Invitational

12/02/2022

Warrenton

500 Y Free

7:12.77

B: 6:59.89 (+12.88s | 3.0%)

50 Free

36.02

100 Free

41.77

1:17.79

100 Free

1:17.79

150 Free

44.37

2:02.16

200 Free

44.00

2:46.16

100 Free

1:28.37

250 Free

45.45

3:31.61

300 Free

44.94

4:16.55

100 Free

1:30.39

350 Free

45.62

5:02.17

400 Free

45.72

5:47.89

100 Free

1:31.34

450 Free

45.64

6:33.53

500 Free

39.24

7:12.77

100 Free

1:24.88

100 Y IM

1:19.24

-3.31s (New PB)

BB: 1:15.89 (+3.35s | 4.2%)

50 IM

36.85

100 IM

42.39

1:19.24

100 IM

1:19.24

100 Y Back

1:23.89

-1.41s (New PB)

B: 1:22.19 (+1.70s | 2.0%)

50 Back

40.73

100 Back

43.16

1:23.89

100 Back

1:23.89

50 Y Back

38.29

-1.80s (New PB)

BB: 35.59 (+2.70s | 7.1%)

100 Y Fly

1:22.20

-3.62s (New PB)

BB: 1:16.09 (+6.11s | 7.4%)

50 Fly

38.10

100 Fly

44.10

1:22.20

100 Fly

1:22.20

200 Y IM

2:52.64

BB: 2:45.79 (+6.85s | 4.0%)

50 Fly

37.23

100 Back

47.52

1:24.75

100 IM

1:24.75

150 Breast

50.86

2:15.61

200 Free

37.03

2:52.64

100 IM

1:27.89

100 Y Free

1:09.55

-0.49s (New PB)

BB: 1:06.39 (+3.16s | 4.5%)

50 Free

33.61

100 Free

35.94

1:09.55

100 Free

1:09.55

100 Y Breast

1:31.03

-3.01s (New PB)

BB: 1:25.49 (+5.54s | 6.1%)

50 Breast

44.09

100 Breast

46.94

1:31.03

100 Breast

1:31.03

50 Y Breast

41.07

-7.94s (New PB)

BB: 40.09 (+0.98s | 2.4%)

2022 VA VSTP Polar Plunge Meet

01/08/2022

Warrenton

200 Y Free

2:37.05

A: 2:31.59 (+5.46s | 3.5%)

50 Free

36.30

100 Free

41.07

1:17.37

100 Free

1:17.37

150 Free

42.50

1:59.87

200 Free

37.18

2:37.05

100 Free

1:19.68

100 Y Fly

1:25.82

A: 1:24.39 (+1.43s | 1.7%)

50 Fly

39.71

100 Fly

46.11

1:25.82

100 Fly

1:25.82

100 Y Breast

1:34.04

-11.02s (New PB)

A: 1:30.59 (+3.45s | 3.7%)

50 Breast

44.94

100 Breast

49.10

1:34.04

100 Breast

1:34.04

100 Y IM

1:22.55

-8.97s (New PB)

A: 1:19.69 (+2.86s | 3.5%)

50 IM

41.83

100 IM

40.72

1:22.55

100 IM

1:22.55

100 Y Back

1:25.30

-8.06s (New PB)

A: 1:19.59 (+5.71s | 6.7%)

50 Back

41.80

100 Back

43.50

1:25.30

100 Back

1:25.30

50 Y Back

40.09

A: 37.59 (+2.50s | 6.2%)

100 Y Free

1:10.04

A: 1:09.79 (+0.25s | 0.4%)

50 Free

33.65

100 Free

36.39

1:10.04

100 Free

1:10.04

2020 VA VSTP Jr IceBreaker Invitational

12/19/2020

Warrenton

100 Y Breast

1:45.06

BB: 1:42.29 (+2.77s | 2.6%)

50 Breast

51.25

100 Breast

53.81

1:45.06

100 Breast

1:45.06

100 Y Back

1:33.36

BB: 1:30.09 (+3.27s | 3.5%)

50 Back

45.83

100 Back

47.53

1:33.36

100 Back

1:33.36

50 Y Breast

49.01

BB: 47.69 (+1.32s | 2.7%)

50 Y Free

37.26

BB: 34.59 (+2.67s | 7.2%)

100 Y IM

1:31.52

BB: 1:29.69 (+1.83s | 2.0%)

50 IM

43.31

100 IM

48.21

1:31.52

100 IM

1:31.52

50 Y Fly

43.60

BB: 41.29 (+2.31s | 5.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.87	22.19 (+8.68s \| 28.1%)	21.29 (+9.58s \| 31.0%)	21.29 (+9.58s \| 31.0%)	20.59 (+10.28s \| 33.3%)	20.09 (+10.78s \| 34.9%)	20.39 (+10.48s \| 33.9%)	25.29 (+5.58s \| 18.1%)
Free 100 Y	1:09.55	48.19 (+21.36s \| 30.7%)	46.39 (+23.16s \| 33.3%)	46.39 (+23.16s \| 33.3%)	45.09 (+24.46s \| 35.2%)	43.49 (+26.06s \| 37.5%)	44.39 (+25.16s \| 36.2%)	54.49 (+15.06s \| 21.7%)
Free 200 Y	2:37.05	1:45.79 (+51.26s \| 32.6%)	1:41.59 (+55.46s \| 35.3%)	1:41.59 (+55.46s \| 35.3%)	1:38.79 (+58.26s \| 37.1%)	1:36.49 (+60.56s \| 38.6%)	1:38.09 (+58.96s \| 37.5%)	1:58.39 (+38.66s \| 24.6%)
Free 500 Y	7:12.77	4:47.79 (+144.98s \| 33.5%)	4:37.09 (+155.68s \| 36.0%)	4:37.09 (+155.68s \| 36.0%)	4:29.49 (+163.28s \| 37.7%)	4:22.09 (+170.68s \| 39.4%)	4:27.69 (+165.08s \| 38.1%)	5:19.99 (+112.78s \| 26.1%)
Back 100 Y	1:19.37	53.89 (+25.48s \| 32.1%)	51.49 (+27.88s \| 35.1%)	51.49 (+27.88s \| 35.1%)	49.39 (+29.98s \| 37.8%)	47.59 (+31.78s \| 40.0%)	48.89 (+30.48s \| 38.4%)	1:00.49 (+18.88s \| 23.8%)
Breast 100 Y	1:29.74	1:00.89 (+28.85s \| 32.1%)	57.99 (+31.75s \| 35.4%)	57.99 (+31.75s \| 35.4%)	55.89 (+33.85s \| 37.7%)	54.19 (+35.55s \| 39.6%)	55.29 (+34.45s \| 38.4%)	1:08.09 (+21.65s \| 24.1%)
Breast 200 Y	3:14.88	2:13.29 (+61.59s \| 31.6%)	2:07.99 (+66.89s \| 34.3%)	2:07.99 (+66.89s \| 34.3%)	2:02.29 (+72.59s \| 37.2%)	1:58.79 (+76.09s \| 39.0%)	2:00.99 (+73.89s \| 37.9%)	2:28.39 (+46.49s \| 23.9%)
Fly 100 Y	1:16.26	52.89 (+23.37s \| 30.6%)	50.59 (+25.67s \| 33.7%)	50.59 (+25.67s \| 33.7%)	48.99 (+27.27s \| 35.8%)	47.79 (+28.47s \| 37.3%)	48.39 (+27.87s \| 36.5%)	59.59 (+16.67s \| 21.9%)
IM 200 Y	2:46.76	1:58.19 (+48.57s \| 29.1%)	1:53.89 (+52.87s \| 31.7%)	1:53.89 (+52.87s \| 31.7%)	1:50.09 (+56.67s \| 34.0%)	1:46.39 (+60.37s \| 36.2%)	1:48.89 (+57.87s \| 34.7%)	2:13.09 (+33.67s \| 20.2%)