Alyson Cook

Age: 11 years old
Age Category: 11-12
Team: Aces Swim Club | Colorado Swimming
Participation: 14 meets 46 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Colorado Swimming	Aces Swim Club
Free 50 M	1:04.81	8	04/16/2023	B: 38.49 (+26.32s \| 40.6%)	745	24

Back 50 M	1:04.17	8	04/16/2023	B: 44.79 (+19.38s \| 30.2%)	646	23

Breast 50 M	1:27.92	8	04/16/2023	B: 49.79 (+38.13s \| 43.4%)	630	25

Fly 50 M	1:19.67	8	04/16/2023	B: 41.79 (+37.88s \| 47.5%)	532	18

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Aces Swim Club

Free 50 Y

56.84

10/27/2023

B: 33.99 (+22.85s | 40.2%)

1,000+

Free 100 Y

2:07.74

10/20/2023

B: 1:14.69 (+53.05s | 41.5%)

928

50 Free

1:00.26

100 Free

1:07.48

2:07.74

100 Free

2:07.74

Back 50 Y

56.69

11/18/2023

B: 38.79 (+17.90s | 31.6%)

949

Back 100 Y

2:06.14

10/20/2023

B: 1:26.59 (+39.55s | 31.4%)

655

50 Back

1:01.04

100 Back

1:05.10

2:06.14

100 Back

2:06.14

Breast 50 Y

1:06.49

11/18/2023

B: 43.99 (+22.50s | 33.8%)

881

Breast 100 Y

2:17.48

11/03/2023

B: 1:36.49 (+40.99s | 29.8%)

610

50 Breast

1:05.88

100 Breast

1:11.60

2:17.48

100 Breast

2:17.48

Fly 50 Y

1:03.36

11/03/2023

B: 36.89 (+26.47s | 41.8%)

701

Fly 100 Y

2:12.81

11/03/2023

B: 1:25.79 (+47.02s | 35.4%)

282

50 Fly

1:02.95

100 Fly

1:09.86

2:12.81

100 Fly

2:12.81

IM 100 Y

2:11.86

09/30/2023

B: 1:25.19 (+46.67s | 35.4%)

808

50 IM

1:05.18

100 IM

1:06.68

2:11.86

100 IM

2:11.86

Above are the fastest times that Alyson Cook has achieved in her swimming career. For each event, you can find Alyson's best time, the corresponding time standard, as well as how much faster Alyson needs to be to reach the next level. The last columns provide Alyson rankings at the team and LSC levels. These rankings are based on the Alyson's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
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Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	56.84	24.89 (+31.95s \| 56.2%)	23.89 (+32.95s \| 58.0%)	23.89 (+32.95s \| 58.0%)	23.29 (+33.55s \| 59.0%)	22.59 (+34.25s \| 60.3%)	22.79 (+34.05s \| 59.9%)	29.69 (+27.15s \| 47.8%)
Free 100 Y	2:07.74	53.99 (+73.75s \| 57.7%)	51.89 (+75.85s \| 59.4%)	51.89 (+75.85s \| 59.4%)	50.39 (+77.35s \| 60.6%)	49.29 (+78.45s \| 61.4%)	49.69 (+78.05s \| 61.1%)	1:04.19 (+63.55s \| 49.7%)
Back 50 Y	56.69	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+23.00s \| 40.6%)
Back 100 Y	2:06.14	59.49 (+66.65s \| 52.8%)	57.09 (+69.05s \| 54.7%)	57.09 (+69.05s \| 54.7%)	55.09 (+71.05s \| 56.3%)	53.89 (+72.25s \| 57.3%)	54.49 (+71.65s \| 56.8%)	1:13.09 (+53.05s \| 42.1%)
Breast 50 Y	1:06.49	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+28.70s \| 43.2%)
Breast 100 Y	2:17.48	1:07.59 (+69.89s \| 50.8%)	1:05.49 (+71.99s \| 52.4%)	1:05.49 (+71.99s \| 52.4%)	1:03.09 (+74.39s \| 54.1%)	1:01.79 (+75.69s \| 55.1%)	1:02.79 (+74.69s \| 54.3%)	1:22.09 (+55.39s \| 40.3%)
Fly 50 Y	1:03.36	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+31.17s \| 49.2%)
Fly 100 Y	2:12.81	59.19 (+73.62s \| 55.4%)	56.59 (+76.22s \| 57.4%)	56.59 (+76.22s \| 57.4%)	54.69 (+78.12s \| 58.8%)	53.49 (+79.32s \| 59.7%)	53.99 (+78.82s \| 59.3%)	1:11.69 (+61.12s \| 46.0%)
IM 100 Y	2:11.86	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+58.07s \| 44.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	1:04.81	28.69 (+36.12s \| 55.7%)	27.39 (+37.42s \| 57.7%)	27.39 (+37.42s \| 57.7%)	26.89 (+37.92s \| 58.5%)	26.29 (+38.52s \| 59.4%)	26.59 (+38.22s \| 59.0%)	33.59 (+31.22s \| 48.2%)
Back 50 M	1:04.17	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+25.28s \| 39.4%)
Breast 50 M	1:27.92	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+44.73s \| 50.9%)
Fly 50 M	1:19.67	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+43.38s \| 54.4%)

Progression

See how Alyson Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alyson's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alyson Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alyson's time, the progress against Alyson's best time, the corresponding time standard, as well as how much faster Alyson needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

CUDA Pentathlon XXXVI

11/18/2023

50 Y Free

57.96

+1.12s

B: 39.79 (+18.17s | 31.3%)

50 Y Fly

1:10.46

+7.10s

B: 48.39 (+22.07s | 31.3%)

50 Y Breast

1:06.49

-4.14s (New PB)

B: 54.59 (+11.90s | 17.9%)

50 Y Back

56.69

-1.53s (New PB)

B: 48.59 (+8.10s | 14.3%)

ACES Fall High Point Invite

11/03/2023

100 Y Breast

2:17.48

B: 2:00.29 (+17.19s | 12.5%)

50 Breast

1:05.88

100 Breast

1:11.60

2:17.48

100 Breast

2:17.48

50 Y Breast

1:11.19

+0.56s

B: 54.59 (+16.60s | 23.3%)

50 Y Fly

1:03.36

-2.65s (New PB)

B: 48.39 (+14.97s | 23.6%)

50 Y Back

58.22

-9.53s (New PB)

B: 48.59 (+9.63s | 16.5%)

50 Y Free

1:00.20

+3.36s

B: 39.79 (+20.41s | 33.9%)

100 Y Fly

2:12.81

-10.89s (New PB)

B: 1:56.69 (+16.12s | 12.1%)

50 Fly

1:02.95

100 Fly

1:09.86

2:12.81

100 Fly

2:12.81

ACES Developmental Meet #2

10/27/2023

50 Y Free

56.84

-0.38s (New PB)

B: 39.79 (+17.05s | 30.0%)

50 Y Breast

1:10.63

-1.58s (New PB)

B: 54.59 (+16.04s | 22.7%)

MACS Fall Invitational

10/20/2023

100 Y Free

2:07.74

B: 1:30.79 (+36.95s | 28.9%)

50 Free

1:00.26

100 Free

1:07.48

2:07.74

100 Free

2:07.74

100 Y Back

2:06.14

B: 1:45.79 (+20.35s | 16.1%)

50 Back

1:01.04

100 Back

1:05.10

2:06.14

100 Back

2:06.14

100 Y Fly

2:23.70

B: 1:56.69 (+27.01s | 18.8%)

ACES Developmental Meet #1

09/30/2023

100 Y IM

2:11.86

B: 1:44.29 (+27.57s | 20.9%)

50 IM

1:05.18

100 IM

1:06.68

2:11.86

100 IM

2:11.86

50 Y Breast

1:12.21

-11.72s (New PB)

B: 54.59 (+17.62s | 24.4%)

50 Y Free

57.22

-3.19s (New PB)

B: 39.79 (+17.43s | 30.5%)

HRA Suburban League Pentathlon

04/16/2023

50 M Fly

1:19.67

B: 54.49 (+25.18s | 31.6%)

50 M Free

1:04.81

B: 45.29 (+19.52s | 30.1%)

50 M Back

1:04.17

B: 55.79 (+8.38s | 13.1%)

50 M Breast

1:27.92

B: 1:02.19 (+25.73s | 29.3%)

ACES Mighty Mini

03/11/2023

25 Y Fly

30.95

+1.41s

25 Y Back

24.90

-4.16s (New PB)

25 Y Free

27.72

+1.33s

25 Y Breast

36.73

ACES Winter Open

02/11/2023

50 Y Fly

1:06.01

-5.27s (New PB)

B: 48.39 (+17.62s | 26.7%)

25 Y Free

26.46

+0.07s

25 Y Fly

29.54

-2.37s (New PB)

50 Y Free

1:00.41

-6.50s (New PB)

B: 39.79 (+20.62s | 34.1%)

25 Y Back

29.06

-0.68s (New PB)

50 Y Breast

1:23.93

-8.82s (New PB)

B: 54.59 (+29.34s | 35.0%)

The Cuda Classic

01/13/2023

50 Y Fly

1:11.28

B: 48.39 (+22.89s | 32.1%)

25 Y Free

26.80

+0.41s

MACS Winter Invite

01/08/2023

50 Y Breast

1:32.75

B: 54.59 (+38.16s | 41.1%)

50 Y Back

1:07.75

B: 48.59 (+19.16s | 28.3%)

CUDA Pentathlon XXXV

11/19/2022

25 Y Back

29.74

-2.72s (New PB)

25 Y Fly

35.94

+4.03s

25 Y Free

30.39

+4.00s

ACES High Point Invitational

11/04/2022

25 Y Fly

31.91

-9.20s (New PB)

50 Y Free

1:06.91

B: 39.79 (+27.12s | 40.5%)

25 Y Free

26.39

-0.25s (New PB)

25 Y Back

32.46

ACES Developmental #2

10/28/2022

25 Y Free

26.64

-1.84s (New PB)

ACES Developmental Meet #1

10/08/2022

25 Y Free

28.48

25 Y Fly

41.11

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