Cadence Long

Age: 17 years old
Age Category: 17-18
Team: Quest Swimming | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Quest Swimming

Free 50 Y

33.42

12

10/03/2020

B: 31.39 (+2.03s | 6.1%)

624

38

Free 100 Y

1:16.12

12

11/07/2020

B: 1:08.09 (+8.03s | 10.5%)

617

42

50 Free

36.33

100 Free

39.79

1:16.12

100 Free

1:16.12

Free 200 Y

2:49.13

12

11/07/2020

B: 2:27.19 (+21.94s | 13.0%)

565

38

50 Free

36.50

100 Free

43.17

1:19.67

100 Free

1:19.67

150 Free

45.48

2:05.15

200 Free

43.98

2:49.13

100 Free

1:29.46

Free 500 Y

7:42.61

12

10/03/2020

B: 6:36.49 (+66.12s | 14.3%)

454

30

100 Free

1:23.25

100 Free

1:23.25

150 Free

49.57

2:12.82

200 Free

44.25

2:57.07

100 Free

1:33.82

250 Free

46.79

3:43.86

300 Free

48.84

4:32.70

100 Free

1:35.63

400 Free

1:37.55

6:10.25

100 Free

1:37.55

450 Free

49.67

6:59.92

500 Free

42.69

7:42.61

100 Free

1:32.36

Back 100 Y

1:28.09

12

09/27/2020

B: 1:13.39 (+14.70s | 16.7%)

584

39

50 Back

41.98

100 Back

46.11

1:28.09

100 Back

1:28.09

Breast 100 Y

1:30.87

12

11/07/2020

B: 1:24.79 (+6.08s | 6.7%)

459

34

50 Breast

42.71

100 Breast

48.16

1:30.87

100 Breast

1:30.87

Breast 200 Y

3:21.73

12

11/07/2020

B: 3:04.69 (+17.04s | 8.4%)

418

32

50 Breast

46.22

100 Breast

50.84

1:37.06

100 Breast

1:37.06

150 Breast

53.19

2:30.25

200 Breast

51.48

3:21.73

100 Breast

1:44.67

IM 200 Y

3:04.85

12

10/03/2020

B: 2:43.59 (+21.26s | 11.5%)

524

38

50 Fly

39.68

100 Back

49.66

1:29.34

100 IM

1:29.34

150 Breast

52.51

2:21.85

200 Free

43.00

3:04.85

100 IM

1:35.51

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Quest Swimming

Above are the fastest times that Cadence Long has achieved in her swimming career. For each event, you can find Cadence's best time, the corresponding time standard, as well as how much faster Cadence needs to be to reach the next level. The last columns provide Cadence rankings at the team and LSC levels. These rankings are based on the Cadence's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.42	24.89 (+8.53s \| 25.5%)	23.89 (+9.53s \| 28.5%)	23.89 (+9.53s \| 28.5%)	23.29 (+10.13s \| 30.3%)	22.59 (+10.83s \| 32.4%)	22.79 (+10.63s \| 31.8%)
Free 100 Y	1:16.12	53.99 (+22.13s \| 29.1%)	51.89 (+24.23s \| 31.8%)	51.89 (+24.23s \| 31.8%)	50.39 (+25.73s \| 33.8%)	49.29 (+26.83s \| 35.2%)	49.69 (+26.43s \| 34.7%)
Free 200 Y	2:49.13	1:56.29 (+52.84s \| 31.2%)	1:52.89 (+56.24s \| 33.3%)	1:52.29 (+56.84s \| 33.6%)	1:49.09 (+60.04s \| 35.5%)	1:46.69 (+62.44s \| 36.9%)	1:47.39 (+61.74s \| 36.5%)
Free 500 Y	7:42.61	5:10.69 (+151.92s \| 32.8%)	5:02.59 (+160.02s \| 34.6%)	5:02.59 (+160.02s \| 34.6%)	4:53.09 (+169.52s \| 36.6%)	4:45.99 (+176.62s \| 38.2%)	4:48.09 (+174.52s \| 37.7%)
Back 100 Y	1:28.09	59.49 (+28.60s \| 32.5%)	57.09 (+31.00s \| 35.2%)	57.09 (+31.00s \| 35.2%)	55.09 (+33.00s \| 37.5%)	53.89 (+34.20s \| 38.8%)	54.49 (+33.60s \| 38.1%)
Breast 100 Y	1:30.87	1:07.59 (+23.28s \| 25.6%)	1:05.49 (+25.38s \| 27.9%)	1:05.49 (+25.38s \| 27.9%)	1:03.09 (+27.78s \| 30.6%)	1:01.79 (+29.08s \| 32.0%)	1:02.79 (+28.08s \| 30.9%)
Breast 200 Y	3:21.73	2:28.19 (+53.54s \| 26.5%)	2:22.69 (+59.04s \| 29.3%)	2:22.69 (+59.04s \| 29.3%)	2:17.19 (+64.54s \| 32.0%)	2:13.59 (+68.14s \| 33.8%)	2:15.49 (+66.24s \| 32.8%)
IM 200 Y	3:04.85	2:10.49 (+54.36s \| 29.4%)	2:06.39 (+58.46s \| 31.6%)	2:06.39 (+58.46s \| 31.6%)	2:02.19 (+62.66s \| 33.9%)	1:59.49 (+65.36s \| 35.4%)	2:00.59 (+64.26s \| 34.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Cadence Long is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cadence's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cadence Long has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cadence's time, the progress against Cadence's best time, the corresponding time standard, as well as how much faster Cadence needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2020 VA TIDE QUEST Dual Meet

11/07/2020

Virginia Beach

200 Y Breast

3:21.73

B

BB: 3:10.99 (+10.74s | 5.3%)

12

1

4

2

50 Breast

46.22

100 Breast

50.84

1:37.06

100 Breast

1:37.06

150 Breast

53.19

2:30.25

200 Breast

51.48

3:21.73

100 Breast

1:44.67

100 Y Breast

1:30.87

-1.79s (New PB)

B

BB: 1:29.29 (+1.58s | 1.7%)

12

2

8

7

50 Breast

42.71

100 Breast

48.16

1:30.87

100 Breast

1:30.87

100 Y IM

1:23.13

-1.18s (New PB)

B

BB: 1:19.09 (+4.04s | 4.9%)

12

4

8

6

50 IM

38.95

100 IM

44.18

1:23.13

100 IM

1:23.13

100 Y Free

1:16.12

-0.53s (New PB)

B: 1:14.69 (+1.43s | 1.9%)

12

2

8

9

50 Free

36.33

100 Free

39.79

1:16.12

100 Free

1:16.12

200 Y Free

2:49.13

B: 2:42.59 (+6.54s | 3.9%)

12

2

8

6

50 Free

36.50

100 Free

43.17

1:19.67

100 Free

1:19.67

150 Free

45.48

2:05.15

200 Free

43.98

2:49.13

100 Free

1:29.46

NOVA October Kick Off

10/03/2020

Richmond

500 Y Free

7:42.61

B: 7:16.89 (+25.72s | 5.6%)

12

1

2

5

100 Free

1:23.25

100 Free

1:23.25

150 Free

49.57

2:12.82

200 Free

44.25

2:57.07

100 Free

1:33.82

250 Free

46.79

3:43.86

300 Free

48.84

4:32.70

100 Free

1:35.63

400 Free

1:37.55

6:10.25

100 Free

1:37.55

450 Free

49.67

6:59.92

500 Free

42.69

7:42.61

100 Free

1:32.36

200 Y IM

3:04.85

B: 3:03.89 (+0.96s | 0.5%)

12

3

2

6

50 Fly

39.68

100 Back

49.66

1:29.34

100 IM

1:29.34

150 Breast

52.51

2:21.85

200 Free

43.00

3:04.85

100 IM

1:35.51

100 Y Breast

1:32.66

B

BB: 1:29.29 (+3.37s | 3.6%)

12

3

1

2

50 Breast

44.02

100 Breast

48.63

1:32.65

100 Breast

1:32.65

50 Y Breast

42.42

B

BB: 40.89 (+1.53s | 3.6%)

12

4

8

100 Y IM

1:24.31

B

BB: 1:19.09 (+5.22s | 6.2%)

12

3

2

5

50 IM

38.80

100 IM

45.51

1:24.31

100 IM

1:24.31

50 Y Free

33.42

B

BB: 31.69 (+1.73s | 5.2%)

12

3

6

9

2020 Quest Swimming Fall Intrasquad Meet

09/27/2020

Richmond

100 Y Free

1:16.65

B: 1:14.69 (+1.96s | 2.6%)

12

1

4

1

50 Free

36.17

100 Free

40.48

1:16.65

100 Free

1:16.65

50 Y Fly

40.91

B: 36.89 (+4.02s | 9.8%)

12

2

6

7

100 Y Back

1:28.09

B: 1:26.59 (+1.50s | 1.7%)

12

1

6

4

50 Back

41.98

100 Back

46.11

1:28.09

100 Back

1:28.09

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.42	24.89 (+8.53s \| 25.5%)	23.89 (+9.53s \| 28.5%)	23.89 (+9.53s \| 28.5%)	23.29 (+10.13s \| 30.3%)	22.59 (+10.83s \| 32.4%)	22.79 (+10.63s \| 31.8%)
Free 100 Y	1:16.12	53.99 (+22.13s \| 29.1%)	51.89 (+24.23s \| 31.8%)	51.89 (+24.23s \| 31.8%)	50.39 (+25.73s \| 33.8%)	49.29 (+26.83s \| 35.2%)	49.69 (+26.43s \| 34.7%)
Free 200 Y	2:49.13	1:56.29 (+52.84s \| 31.2%)	1:52.89 (+56.24s \| 33.3%)	1:52.29 (+56.84s \| 33.6%)	1:49.09 (+60.04s \| 35.5%)	1:46.69 (+62.44s \| 36.9%)	1:47.39 (+61.74s \| 36.5%)
Free 500 Y	7:42.61	5:10.69 (+151.92s \| 32.8%)	5:02.59 (+160.02s \| 34.6%)	5:02.59 (+160.02s \| 34.6%)	4:53.09 (+169.52s \| 36.6%)	4:45.99 (+176.62s \| 38.2%)	4:48.09 (+174.52s \| 37.7%)
Back 100 Y	1:28.09	59.49 (+28.60s \| 32.5%)	57.09 (+31.00s \| 35.2%)	57.09 (+31.00s \| 35.2%)	55.09 (+33.00s \| 37.5%)	53.89 (+34.20s \| 38.8%)	54.49 (+33.60s \| 38.1%)
Breast 100 Y	1:30.87	1:07.59 (+23.28s \| 25.6%)	1:05.49 (+25.38s \| 27.9%)	1:05.49 (+25.38s \| 27.9%)	1:03.09 (+27.78s \| 30.6%)	1:01.79 (+29.08s \| 32.0%)	1:02.79 (+28.08s \| 30.9%)
Breast 200 Y	3:21.73	2:28.19 (+53.54s \| 26.5%)	2:22.69 (+59.04s \| 29.3%)	2:22.69 (+59.04s \| 29.3%)	2:17.19 (+64.54s \| 32.0%)	2:13.59 (+68.14s \| 33.8%)	2:15.49 (+66.24s \| 32.8%)
IM 200 Y	3:04.85	2:10.49 (+54.36s \| 29.4%)	2:06.39 (+58.46s \| 31.6%)	2:06.39 (+58.46s \| 31.6%)	2:02.19 (+62.66s \| 33.9%)	1:59.49 (+65.36s \| 35.4%)	2:00.59 (+64.26s \| 34.8%)