Cassidy Pong

Age: 17 years old
Age Category: 17-18
Team: Aloha Aquatics Association | Hawaiian Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hawaiian Swimming

Aloha Aquatics Association

Free 50 Y

27.81

09/16/2023

A: 26.89 (+0.92s | 3.3%)

Free 100 Y

59.65

02/16/2023

A: 58.39 (+1.26s | 2.1%)

50 Free

29.02

100 Free

30.63

59.65

100 Free

59.65

Back 100 Y

1:16.67

10/29/2022

B: 1:13.39 (+3.28s | 4.3%)

118

50 Back

37.08

100 Back

39.59

1:16.67

100 Back

1:16.67

Back 200 Y

2:32.63

12/03/2022

BB: 2:27.39 (+5.24s | 3.4%)

50 Back

36.76

100 Back

39.56

1:16.32

100 Back

1:16.32

150 Back

39.27

1:55.60

200 Back

37.03

2:32.63

100 Back

1:16.30

Breast 100 Y

1:18.56

02/16/2023

A: 1:12.69 (+5.87s | 7.5%)

50 Breast

37.85

100 Breast

40.71

1:18.56

100 Breast

1:18.56

Breast 200 Y

2:54.92

10/29/2022

BB: 2:51.49 (+3.43s | 2.0%)

50 Breast

40.52

100 Breast

44.14

1:24.66

100 Breast

1:24.66

150 Breast

46.62

2:11.28

200 Breast

43.64

2:54.92

100 Breast

1:30.26

Fly 100 Y

1:14.79

12/03/2022

B: 1:13.59 (+1.20s | 1.6%)

50 Fly

33.58

100 Fly

41.21

1:14.79

100 Fly

1:14.79

Fly 200 Y

2:47.17

02/16/2023

B: 2:42.79 (+4.38s | 2.6%)

50 Fly

35.75

100 Fly

41.25

1:17.00

100 Fly

1:17.00

150 Fly

44.53

2:01.53

200 Fly

45.64

2:47.17

100 Fly

1:30.17

IM 200 Y

2:33.44

09/17/2022

BB: 2:31.89 (+1.55s | 1.0%)

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Hawaiian Swimming	Aloha Aquatics Association
Free 50 M	30.87	14	06/30/2023	BB	A: 30.69 (+0.18s \| 0.6%)	45	1

Free 100 M	1:10.04	14	06/30/2023	BB	A: 1:06.59 (+3.45s \| 4.9%)	55	1

Free 200 M	2:48.15	14	06/30/2023		B: 2:47.69 (+0.46s \| 0.3%)	85	6

Free 400 M	5:45.82	14	06/30/2023	B	BB: 5:28.19 (+17.63s \| 5.1%)	45	5

Back 100 M	1:28.34	14	06/30/2023		B: 1:25.89 (+2.45s \| 2.8%)	78	3

Breast 100 M	1:34.12	14	07/14/2023	B	BB: 1:30.49 (+3.63s \| 3.9%)	41	4

Breast 200 M	3:30.17	14	06/30/2023		B: 3:29.89 (+0.28s \| 0.1%)	44	4

Fly 200 M	3:23.37	14	07/14/2023		B: 3:04.49 (+18.88s \| 9.3%)	35	2

IM 200 M	3:00.28	14	06/30/2023	B	BB: 2:55.79 (+4.49s \| 2.5%)	53	4

Above are the fastest times that Cassidy Pong has achieved in her swimming career. For each event, you can find Cassidy's best time, the corresponding time standard, as well as how much faster Cassidy needs to be to reach the next level. The last columns provide Cassidy rankings at the team and LSC levels. These rankings are based on the Cassidy's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.81	24.89 (+2.92s \| 10.5%)	23.89 (+3.92s \| 14.1%)	23.89 (+3.92s \| 14.1%)	23.29 (+4.52s \| 16.3%)	22.59 (+5.22s \| 18.8%)	22.79 (+5.02s \| 18.1%)
Free 100 Y	59.65	53.99 (+5.66s \| 9.5%)	51.89 (+7.76s \| 13.0%)	51.89 (+7.76s \| 13.0%)	50.39 (+9.26s \| 15.5%)	49.29 (+10.36s \| 17.4%)	49.69 (+9.96s \| 16.7%)
Back 100 Y	1:16.67	59.49 (+17.18s \| 22.4%)	57.09 (+19.58s \| 25.5%)	57.09 (+19.58s \| 25.5%)	55.09 (+21.58s \| 28.1%)	53.89 (+22.78s \| 29.7%)	54.49 (+22.18s \| 28.9%)
Back 200 Y	2:32.63	2:08.59 (+24.04s \| 15.8%)	2:04.19 (+28.44s \| 18.6%)	2:04.19 (+28.44s \| 18.6%)	1:59.39 (+33.24s \| 21.8%)	1:56.59 (+36.04s \| 23.6%)	1:57.69 (+34.94s \| 22.9%)
Breast 100 Y	1:18.56	1:07.59 (+10.97s \| 14.0%)	1:05.49 (+13.07s \| 16.6%)	1:05.49 (+13.07s \| 16.6%)	1:03.09 (+15.47s \| 19.7%)	1:01.79 (+16.77s \| 21.3%)	1:02.79 (+15.77s \| 20.1%)
Breast 200 Y	2:54.92	2:28.19 (+26.73s \| 15.3%)	2:22.69 (+32.23s \| 18.4%)	2:22.69 (+32.23s \| 18.4%)	2:17.19 (+37.73s \| 21.6%)	2:13.59 (+41.33s \| 23.6%)	2:15.49 (+39.43s \| 22.5%)
Fly 100 Y	1:14.79	59.19 (+15.60s \| 20.9%)	56.59 (+18.20s \| 24.3%)	56.59 (+18.20s \| 24.3%)	54.69 (+20.10s \| 26.9%)	53.49 (+21.30s \| 28.5%)	53.99 (+20.80s \| 27.8%)
Fly 200 Y	2:47.17	2:10.09 (+37.08s \| 22.2%)	2:05.39 (+41.78s \| 25.0%)	2:05.39 (+41.78s \| 25.0%)	2:01.69 (+45.48s \| 27.2%)	1:58.59 (+48.58s \| 29.1%)	1:59.39 (+47.78s \| 28.6%)
IM 200 Y	2:33.44	2:10.49 (+22.95s \| 15.0%)	2:06.39 (+27.05s \| 17.6%)	2:06.39 (+27.05s \| 17.6%)	2:02.19 (+31.25s \| 20.4%)	1:59.49 (+33.95s \| 22.1%)	2:00.59 (+32.85s \| 21.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.87	28.69 (+2.18s \| 7.1%)	27.39 (+3.48s \| 11.3%)	27.39 (+3.48s \| 11.3%)	26.89 (+3.98s \| 12.9%)	26.29 (+4.58s \| 14.8%)	26.59 (+4.28s \| 13.9%)
Free 100 M	1:10.04	1:01.89 (+8.15s \| 11.6%)	59.29 (+10.75s \| 15.3%)	59.29 (+10.75s \| 15.3%)	58.19 (+11.85s \| 16.9%)	56.99 (+13.05s \| 18.6%)	57.59 (+12.45s \| 17.8%)
Free 200 M	2:48.15	2:12.99 (+35.16s \| 20.9%)	2:07.79 (+40.36s \| 24.0%)	2:07.79 (+40.36s \| 24.0%)	2:04.99 (+43.16s \| 25.7%)	2:03.09 (+45.06s \| 26.8%)	2:04.29 (+43.86s \| 26.1%)
Free 400 M	5:45.82	4:39.69 (+66.13s \| 19.1%)	4:28.79 (+77.03s \| 22.3%)	4:28.79 (+77.03s \| 22.3%)	4:23.79 (+82.03s \| 23.7%)	4:19.19 (+86.63s \| 25.1%)	4:21.39 (+84.43s \| 24.4%)
Back 100 M	1:28.34	1:09.49 (+18.85s \| 21.3%)	1:06.79 (+21.55s \| 24.4%)	1:06.79 (+21.55s \| 24.4%)	1:04.79 (+23.55s \| 26.7%)	1:03.69 (+24.65s \| 27.9%)	1:04.39 (+23.95s \| 27.1%)
Breast 100 M	1:34.12	1:18.79 (+15.33s \| 16.3%)	1:15.99 (+18.13s \| 19.3%)	1:15.99 (+18.13s \| 19.3%)	1:13.79 (+20.33s \| 21.6%)	1:12.19 (+21.93s \| 23.3%)	1:13.29 (+20.83s \| 22.1%)
Breast 200 M	3:30.17	2:49.69 (+40.48s \| 19.3%)	2:43.39 (+46.78s \| 22.3%)	2:43.39 (+46.78s \| 22.3%)	2:38.59 (+51.58s \| 24.5%)	2:36.09 (+54.08s \| 25.7%)	2:38.29 (+51.88s \| 24.7%)
Fly 200 M	3:23.37	2:27.99 (+55.38s \| 27.2%)	2:21.89 (+61.48s \| 30.2%)	2:21.89 (+61.48s \| 30.2%)	2:18.39 (+64.98s \| 32.0%)	2:15.79 (+67.58s \| 33.2%)	2:16.99 (+66.38s \| 32.6%)
IM 200 M	3:00.28	2:31.09 (+29.19s \| 16.2%)	2:26.19 (+34.09s \| 18.9%)	2:26.19 (+34.09s \| 18.9%)	2:22.09 (+38.19s \| 21.2%)	2:19.49 (+40.79s \| 22.6%)	2:20.99 (+39.29s \| 21.8%)

Progression

See how Cassidy Pong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cassidy's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cassidy Pong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cassidy's time, the progress against Cassidy's best time, the corresponding time standard, as well as how much faster Cassidy needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2023 HI Oahu A+ Meet

09/16/2023

Waipahu

100 Y Breast

1:19.68

+1.12s

A: 1:13.69 (+5.99s | 7.5%)

100 Y Free

1:01.47

+1.82s

A: 58.89 (+2.58s | 4.2%)

50 Y Free

27.81

-1.67s (New PB)

A: 27.29 (+0.52s | 1.9%)

2023 HI Age Group LCM Championship

07/14/2023

Kihei

100 M Free

1:11.47

+1.43s

A: 1:09.59 (+1.88s | 2.6%)

200 M Fly

3:23.37

B: 3:15.69 (+7.68s | 3.8%)

50 M Free

31.87

+1.00s

AA: 30.59 (+1.28s | 4.0%)

100 M Breast

1:34.12

-1.11s (New PB)

A: 1:27.69 (+6.43s | 6.8%)

2023 Keo Nakama Swim Meet

06/30/2023

Waipahu

400 M Free

5:45.82

BB: 5:41.79 (+4.03s | 1.2%)

100 M Free

1:10.04

A: 1:09.59 (+0.45s | 0.6%)

100 M Back

1:28.34

BB: 1:23.29 (+5.05s | 5.7%)

200 M Breast

3:30.17

BB: 3:24.59 (+5.58s | 2.7%)

200 M Free

2:48.15

BB: 2:42.79 (+5.36s | 3.2%)

100 M Breast

1:35.23

BB: 1:34.99 (+0.24s | 0.3%)

200 M IM

3:00.28

A: 2:48.99 (+11.29s | 6.3%)

50 M Free

30.87

AA: 30.59 (+0.28s | 0.9%)

Oahu AA Meet Kailua

06/25/2023

Kailua

100 Y IM

1:11.59

50 Y Free

29.48

A: 27.89 (+1.59s | 5.4%)

100 Y Free

1:02.57

+2.92s

A: 1:00.89 (+1.68s | 2.7%)

2023 HI Hawaiian Swimming SCY AGChamps

02/16/2023

Waipahu

100 Y Breast

1:18.56

-0.28s (New PB)

A: 1:15.99 (+2.57s | 3.3%)

50 Breast

37.85

100 Breast

40.71

1:18.56

100 Breast

1:18.56

200 Y Fly

2:47.17

-6.18s (New PB)

BB: 2:38.99 (+8.18s | 4.9%)

50 Fly

35.75

100 Fly

41.25

1:17.00

100 Fly

1:17.00

150 Fly

44.53

2:01.53

200 Fly

45.64

2:47.17

100 Fly

1:30.17

200 Y Back

2:33.43

+0.80s

A: 2:22.59 (+10.84s | 7.1%)

50 Back

36.78

100 Back

38.93

1:15.71

100 Back

1:15.71

150 Back

39.46

1:55.17

200 Back

38.26

2:33.43

100 Back

1:17.72

100 Y Free

59.65

-4.22s (New PB)

AA: 58.29 (+1.36s | 2.3%)

50 Free

29.02

100 Free

30.63

59.65

100 Free

59.65

2022 HI 42nd Annual Ken Suenaga Invitational

12/03/2022

Waipahu

200 Y Back

2:32.63

A: 2:22.59 (+10.04s | 6.6%)

50 Back

36.76

100 Back

39.56

1:16.32

100 Back

1:16.32

150 Back

39.27

1:55.60

200 Back

37.03

2:32.63

100 Back

1:16.30

100 Y Free

1:04.53

+0.66s

A: 1:00.89 (+3.64s | 5.6%)

50 Free

31.47

100 Free

33.06

1:04.53

100 Free

1:04.53

100 Y Breast

1:20.46

+1.62s

A: 1:15.99 (+4.47s | 5.6%)

50 Breast

38.51

100 Breast

41.95

1:20.46

100 Breast

1:20.46

100 Y Fly

1:14.79

-1.47s (New PB)

BB: 1:11.29 (+3.50s | 4.7%)

50 Fly

33.58

100 Fly

41.21

1:14.79

100 Fly

1:14.79

22nd Annual Bill Smith Invitational

10/29/2022

Waipahu

200 Y IM

2:33.47

+0.03s

A: 2:27.19 (+6.28s | 4.1%)

50 Fly

34.83

100 Back

37.66

1:12.49

100 IM

1:12.49

150 Breast

47.13

1:59.62

200 Free

33.85

2:33.47

100 IM

1:20.98

200 Y Breast

2:54.92

A: 2:43.79 (+11.13s | 6.4%)

50 Breast

40.52

100 Breast

44.14

1:24.66

100 Breast

1:24.66

150 Breast

46.62

2:11.28

200 Breast

43.64

2:54.92

100 Breast

1:30.26

100 Y Back

1:16.67

BB: 1:11.39 (+5.28s | 6.9%)

50 Back

37.08

100 Back

39.59

1:16.67

100 Back

1:16.67

100 Y Free

1:03.87

A: 1:00.89 (+2.98s | 4.7%)

50 Free

31.24

100 Free

32.63

1:03.87

100 Free

1:03.87

200 Y Fly

2:53.35

B: 2:51.19 (+2.16s | 1.2%)

50 Fly

35.89

100 Fly

45.03

1:20.92

100 Fly

1:20.92

150 Fly

46.63

2:07.55

200 Fly

45.80

2:53.35

100 Fly

1:32.43

Oahu A+ Meet

09/17/2022

Waipahu

200 Y IM

2:33.44

A: 2:27.19 (+6.25s | 4.1%)

100 Y Fly

1:16.26

BB: 1:11.29 (+4.97s | 6.5%)

100 Y Breast

1:18.84

A: 1:15.99 (+2.85s | 3.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.81	24.89 (+2.92s \| 10.5%)	23.89 (+3.92s \| 14.1%)	23.89 (+3.92s \| 14.1%)	23.29 (+4.52s \| 16.3%)	22.59 (+5.22s \| 18.8%)	22.79 (+5.02s \| 18.1%)
Free 100 Y	59.65	53.99 (+5.66s \| 9.5%)	51.89 (+7.76s \| 13.0%)	51.89 (+7.76s \| 13.0%)	50.39 (+9.26s \| 15.5%)	49.29 (+10.36s \| 17.4%)	49.69 (+9.96s \| 16.7%)
Back 100 Y	1:16.67	59.49 (+17.18s \| 22.4%)	57.09 (+19.58s \| 25.5%)	57.09 (+19.58s \| 25.5%)	55.09 (+21.58s \| 28.1%)	53.89 (+22.78s \| 29.7%)	54.49 (+22.18s \| 28.9%)
Back 200 Y	2:32.63	2:08.59 (+24.04s \| 15.8%)	2:04.19 (+28.44s \| 18.6%)	2:04.19 (+28.44s \| 18.6%)	1:59.39 (+33.24s \| 21.8%)	1:56.59 (+36.04s \| 23.6%)	1:57.69 (+34.94s \| 22.9%)
Breast 100 Y	1:18.56	1:07.59 (+10.97s \| 14.0%)	1:05.49 (+13.07s \| 16.6%)	1:05.49 (+13.07s \| 16.6%)	1:03.09 (+15.47s \| 19.7%)	1:01.79 (+16.77s \| 21.3%)	1:02.79 (+15.77s \| 20.1%)
Breast 200 Y	2:54.92	2:28.19 (+26.73s \| 15.3%)	2:22.69 (+32.23s \| 18.4%)	2:22.69 (+32.23s \| 18.4%)	2:17.19 (+37.73s \| 21.6%)	2:13.59 (+41.33s \| 23.6%)	2:15.49 (+39.43s \| 22.5%)
Fly 100 Y	1:14.79	59.19 (+15.60s \| 20.9%)	56.59 (+18.20s \| 24.3%)	56.59 (+18.20s \| 24.3%)	54.69 (+20.10s \| 26.9%)	53.49 (+21.30s \| 28.5%)	53.99 (+20.80s \| 27.8%)
Fly 200 Y	2:47.17	2:10.09 (+37.08s \| 22.2%)	2:05.39 (+41.78s \| 25.0%)	2:05.39 (+41.78s \| 25.0%)	2:01.69 (+45.48s \| 27.2%)	1:58.59 (+48.58s \| 29.1%)	1:59.39 (+47.78s \| 28.6%)
IM 200 Y	2:33.44	2:10.49 (+22.95s \| 15.0%)	2:06.39 (+27.05s \| 17.6%)	2:06.39 (+27.05s \| 17.6%)	2:02.19 (+31.25s \| 20.4%)	1:59.49 (+33.95s \| 22.1%)	2:00.59 (+32.85s \| 21.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.87	28.69 (+2.18s \| 7.1%)	27.39 (+3.48s \| 11.3%)	27.39 (+3.48s \| 11.3%)	26.89 (+3.98s \| 12.9%)	26.29 (+4.58s \| 14.8%)	26.59 (+4.28s \| 13.9%)
Free 100 M	1:10.04	1:01.89 (+8.15s \| 11.6%)	59.29 (+10.75s \| 15.3%)	59.29 (+10.75s \| 15.3%)	58.19 (+11.85s \| 16.9%)	56.99 (+13.05s \| 18.6%)	57.59 (+12.45s \| 17.8%)
Free 200 M	2:48.15	2:12.99 (+35.16s \| 20.9%)	2:07.79 (+40.36s \| 24.0%)	2:07.79 (+40.36s \| 24.0%)	2:04.99 (+43.16s \| 25.7%)	2:03.09 (+45.06s \| 26.8%)	2:04.29 (+43.86s \| 26.1%)
Free 400 M	5:45.82	4:39.69 (+66.13s \| 19.1%)	4:28.79 (+77.03s \| 22.3%)	4:28.79 (+77.03s \| 22.3%)	4:23.79 (+82.03s \| 23.7%)	4:19.19 (+86.63s \| 25.1%)	4:21.39 (+84.43s \| 24.4%)
Back 100 M	1:28.34	1:09.49 (+18.85s \| 21.3%)	1:06.79 (+21.55s \| 24.4%)	1:06.79 (+21.55s \| 24.4%)	1:04.79 (+23.55s \| 26.7%)	1:03.69 (+24.65s \| 27.9%)	1:04.39 (+23.95s \| 27.1%)
Breast 100 M	1:34.12	1:18.79 (+15.33s \| 16.3%)	1:15.99 (+18.13s \| 19.3%)	1:15.99 (+18.13s \| 19.3%)	1:13.79 (+20.33s \| 21.6%)	1:12.19 (+21.93s \| 23.3%)	1:13.29 (+20.83s \| 22.1%)
Breast 200 M	3:30.17	2:49.69 (+40.48s \| 19.3%)	2:43.39 (+46.78s \| 22.3%)	2:43.39 (+46.78s \| 22.3%)	2:38.59 (+51.58s \| 24.5%)	2:36.09 (+54.08s \| 25.7%)	2:38.29 (+51.88s \| 24.7%)
Fly 200 M	3:23.37	2:27.99 (+55.38s \| 27.2%)	2:21.89 (+61.48s \| 30.2%)	2:21.89 (+61.48s \| 30.2%)	2:18.39 (+64.98s \| 32.0%)	2:15.79 (+67.58s \| 33.2%)	2:16.99 (+66.38s \| 32.6%)
IM 200 M	3:00.28	2:31.09 (+29.19s \| 16.2%)	2:26.19 (+34.09s \| 18.9%)	2:26.19 (+34.09s \| 18.9%)	2:22.09 (+38.19s \| 21.2%)	2:19.49 (+40.79s \| 22.6%)	2:20.99 (+39.29s \| 21.8%)