Cassidy Pong

Age: 17 years old
Age Category: 17-18
Team: Aloha Aquatics Association | Hawaiian Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hawaiian Swimming

Aloha Aquatics Association

Free 50 Y

28.50

03/11/2022

A: 26.89 (+1.61s | 5.6%)

114

Free 100 Y

1:02.95

02/13/2022

A: 58.39 (+4.56s | 7.2%)

113

Free 200 Y

2:19.37

09/10/2022

BB: 2:16.69 (+2.68s | 1.9%)

Back 200 Y

2:44.69

09/10/2022

B: 2:38.79 (+5.90s | 3.6%)

Breast 100 Y

1:20.65

09/18/2021

BB: 1:18.79 (+1.86s | 2.3%)

Breast 200 Y

2:58.48

04/23/2022

BB: 2:51.49 (+6.99s | 3.9%)

50 Breast

39.99

100 Breast

45.88

1:25.87

100 Breast

1:25.87

150 Breast

46.99

2:12.86

200 Breast

45.62

2:58.48

100 Breast

1:32.61

Fly 100 Y

1:12.90

10/23/2021

BB: 1:08.29 (+4.61s | 6.3%)

50 Fly

32.97

100 Fly

39.93

1:12.90

100 Fly

1:12.90

Fly 200 Y

2:53.71

09/10/2022

B: 2:42.79 (+10.92s | 6.3%)

IM 200 Y

2:42.88

10/02/2021

BB: 2:31.89 (+10.99s | 6.7%)

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Hawaiian Swimming	Aloha Aquatics Association
Free 50 M	32.03	13	07/01/2022	BB	A: 30.69 (+1.34s \| 4.2%)	64	3

Free 100 M	1:14.06	13	06/04/2022	B	BB: 1:12.19 (+1.87s \| 2.5%)	86	4

Free 200 M	2:41.59	13	06/04/2022	B	BB: 2:35.69 (+5.90s \| 3.7%)	73	4

Free 400 M	5:35.65	13	07/01/2022	B	BB: 5:28.19 (+7.46s \| 2.2%)	38	3

Back 100 M	1:23.69	13	07/01/2022	B	BB: 1:19.79 (+3.90s \| 4.7%)	63	1

Breast 100 M	1:33.50	13	05/07/2022	B	BB: 1:30.49 (+3.01s \| 3.2%)	38	3

Breast 200 M	3:25.52	13	07/01/2022	B	BB: 3:14.99 (+10.53s \| 5.1%)	34	2

IM 200 M	2:57.24	13	07/01/2022	B	BB: 2:55.79 (+1.45s \| 0.8%)	47	3

Above are the fastest times that Cassidy Pong has achieved in her swimming career. For each event, you can find Cassidy's best time, the corresponding time standard, as well as how much faster Cassidy needs to be to reach the next level. The last columns provide Cassidy rankings at the team and LSC levels. These rankings are based on the Cassidy's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.50	24.89 (+3.61s \| 12.7%)	23.89 (+4.61s \| 16.2%)	23.89 (+4.61s \| 16.2%)	23.29 (+5.21s \| 18.3%)	22.59 (+5.91s \| 20.7%)	22.79 (+5.71s \| 20.0%)
Free 100 Y	1:02.95	53.99 (+8.96s \| 14.2%)	51.89 (+11.06s \| 17.6%)	51.89 (+11.06s \| 17.6%)	50.39 (+12.56s \| 20.0%)	49.29 (+13.66s \| 21.7%)	49.69 (+13.26s \| 21.1%)
Free 200 Y	2:19.37	1:56.29 (+23.08s \| 16.6%)	1:52.89 (+26.48s \| 19.0%)	1:52.29 (+27.08s \| 19.4%)	1:49.09 (+30.28s \| 21.7%)	1:46.69 (+32.68s \| 23.4%)	1:47.39 (+31.98s \| 22.9%)
Back 200 Y	2:44.69	2:08.59 (+36.10s \| 21.9%)	2:04.19 (+40.50s \| 24.6%)	2:04.19 (+40.50s \| 24.6%)	1:59.39 (+45.30s \| 27.5%)	1:56.59 (+48.10s \| 29.2%)	1:57.69 (+47.00s \| 28.5%)
Breast 100 Y	1:20.65	1:07.59 (+13.06s \| 16.2%)	1:05.49 (+15.16s \| 18.8%)	1:05.49 (+15.16s \| 18.8%)	1:03.09 (+17.56s \| 21.8%)	1:01.79 (+18.86s \| 23.4%)	1:02.79 (+17.86s \| 22.1%)
Breast 200 Y	2:58.48	2:28.19 (+30.29s \| 17.0%)	2:22.69 (+35.79s \| 20.1%)	2:22.69 (+35.79s \| 20.1%)	2:17.19 (+41.29s \| 23.1%)	2:13.59 (+44.89s \| 25.2%)	2:15.49 (+42.99s \| 24.1%)
Fly 100 Y	1:12.90	59.19 (+13.71s \| 18.8%)	56.59 (+16.31s \| 22.4%)	56.59 (+16.31s \| 22.4%)	54.69 (+18.21s \| 25.0%)	53.49 (+19.41s \| 26.6%)	53.99 (+18.91s \| 25.9%)
Fly 200 Y	2:53.71	2:10.09 (+43.62s \| 25.1%)	2:05.39 (+48.32s \| 27.8%)	2:05.39 (+48.32s \| 27.8%)	2:01.69 (+52.02s \| 29.9%)	1:58.59 (+55.12s \| 31.7%)	1:59.39 (+54.32s \| 31.3%)
IM 200 Y	2:42.88	2:10.49 (+32.39s \| 19.9%)	2:06.39 (+36.49s \| 22.4%)	2:06.39 (+36.49s \| 22.4%)	2:02.19 (+40.69s \| 25.0%)	1:59.49 (+43.39s \| 26.6%)	2:00.59 (+42.29s \| 26.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.03	28.69 (+3.34s \| 10.4%)	27.39 (+4.64s \| 14.5%)	27.39 (+4.64s \| 14.5%)	26.89 (+5.14s \| 16.0%)	26.29 (+5.74s \| 17.9%)	26.59 (+5.44s \| 17.0%)
Free 100 M	1:14.06	1:01.89 (+12.17s \| 16.4%)	59.29 (+14.77s \| 19.9%)	59.29 (+14.77s \| 19.9%)	58.19 (+15.87s \| 21.4%)	56.99 (+17.07s \| 23.0%)	57.59 (+16.47s \| 22.2%)
Free 200 M	2:41.59	2:12.99 (+28.60s \| 17.7%)	2:07.79 (+33.80s \| 20.9%)	2:07.79 (+33.80s \| 20.9%)	2:04.99 (+36.60s \| 22.6%)	2:03.09 (+38.50s \| 23.8%)	2:04.29 (+37.30s \| 23.1%)
Free 400 M	5:35.65	4:39.69 (+55.96s \| 16.7%)	4:28.79 (+66.86s \| 19.9%)	4:28.79 (+66.86s \| 19.9%)	4:23.79 (+71.86s \| 21.4%)	4:19.19 (+76.46s \| 22.8%)	4:21.39 (+74.26s \| 22.1%)
Back 100 M	1:23.69	1:09.49 (+14.20s \| 17.0%)	1:06.79 (+16.90s \| 20.2%)	1:06.79 (+16.90s \| 20.2%)	1:04.79 (+18.90s \| 22.6%)	1:03.69 (+20.00s \| 23.9%)	1:04.39 (+19.30s \| 23.1%)
Breast 100 M	1:33.50	1:18.79 (+14.71s \| 15.7%)	1:15.99 (+17.51s \| 18.7%)	1:15.99 (+17.51s \| 18.7%)	1:13.79 (+19.71s \| 21.1%)	1:12.19 (+21.31s \| 22.8%)	1:13.29 (+20.21s \| 21.6%)
Breast 200 M	3:25.52	2:49.69 (+35.83s \| 17.4%)	2:43.39 (+42.13s \| 20.5%)	2:43.39 (+42.13s \| 20.5%)	2:38.59 (+46.93s \| 22.8%)	2:36.09 (+49.43s \| 24.1%)	2:38.29 (+47.23s \| 23.0%)
IM 200 M	2:57.24	2:31.09 (+26.15s \| 14.8%)	2:26.19 (+31.05s \| 17.5%)	2:26.19 (+31.05s \| 17.5%)	2:22.09 (+35.15s \| 19.8%)	2:19.49 (+37.75s \| 21.3%)	2:20.99 (+36.25s \| 20.5%)

Progression

See how Cassidy Pong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cassidy's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cassidy Pong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cassidy's time, the progress against Cassidy's best time, the corresponding time standard, as well as how much faster Cassidy needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2022 HI Oahu ABC Meet

09/10/2022

Waipahu

200 Y Free

2:19.37

-2.13s (New PB)

A: 2:11.69 (+7.68s | 5.5%)

200 Y Fly

2:53.71

B: 2:51.19 (+2.52s | 1.5%)

200 Y Back

2:44.69

BB: 2:34.49 (+10.20s | 6.2%)

2022 HI Keo Nakama Swim Meet

07/01/2022

Waipahu

400 M Free

5:35.65

A: 5:15.49 (+20.16s | 6.0%)

100 M Breast

1:34.11

+0.61s

A: 1:27.69 (+6.42s | 6.8%)

100 M Free

1:14.65

+0.59s

A: 1:09.59 (+5.06s | 6.8%)

50 M Free

32.03

-0.93s (New PB)

A: 31.89 (+0.14s | 0.4%)

200 M IM

2:57.24

-1.69s (New PB)

A: 2:48.99 (+8.25s | 4.7%)

200 M Breast

3:25.52

BB: 3:24.59 (+0.93s | 0.5%)

100 M Back

1:23.69

BB: 1:23.29 (+0.40s | 0.5%)

200 M Free

2:42.01

+0.42s

A: 2:30.29 (+11.72s | 7.2%)

2022 HI Oahu ABC Meet

06/04/2022

Waipahu

200 M Free

2:41.59

A: 2:30.29 (+11.30s | 7.0%)

50 M Free

32.96

A: 31.89 (+1.07s | 3.2%)

100 M Free

1:14.06

-0.64s (New PB)

A: 1:09.59 (+4.47s | 6.0%)

2022 HI Oahu ABC Meet

05/07/2022

Waipahu

100 M Breast

1:33.50

A: 1:27.69 (+5.81s | 6.2%)

200 M IM

2:58.93

A: 2:48.99 (+9.94s | 5.6%)

100 M Free

1:14.70

A: 1:09.59 (+5.11s | 6.8%)

2022 HI 40th Annual Harry Mamizuka Invitation

04/23/2022

Waipahu

200 Y Breast

2:58.48

BB: 2:57.39 (+1.09s | 0.6%)

50 Breast

39.99

100 Breast

45.88

1:25.87

100 Breast

1:25.87

150 Breast

46.99

2:12.86

200 Breast

45.62

2:58.48

100 Breast

1:32.61

100 Y Breast

1:22.80

+2.15s

BB: 1:22.29 (+0.51s | 0.6%)

50 Breast

39.82

100 Breast

42.98

1:22.80

100 Breast

1:22.80

100 Y Free

1:04.31

+1.36s

A: 1:00.89 (+3.42s | 5.3%)

50 Free

31.39

100 Free

32.92

1:04.31

100 Free

1:04.31

50 Y Free

29.88

+1.38s

A: 27.89 (+1.99s | 6.7%)

200 Y Free

2:21.50

-2.97s (New PB)

A: 2:11.69 (+9.81s | 6.9%)

50 Free

33.32

100 Free

36.56

1:09.88

100 Free

1:09.88

150 Free

37.30

1:47.18

200 Free

34.32

2:21.50

100 Free

1:11.62

HI 2022 Oahu Spring Invitational

03/11/2022

Waipahu

50 Y Fly

32.50

+1.37s

50 Y Back

32.27

50 Y Breast

37.66

-0.13s (New PB)

50 Y Free

28.50

-0.54s (New PB)

A: 27.89 (+0.61s | 2.1%)

2022 HI Oahu AA Meet

02/13/2022

Waipahu

100 Y Fly

1:14.46

+1.56s

BB: 1:11.29 (+3.17s | 4.3%)

100 Y Free

1:02.95

A: 1:00.89 (+2.06s | 3.3%)

100 Y Breast

1:22.62

+1.97s

BB: 1:22.29 (+0.33s | 0.4%)

2021 HI 41st Annual Ken Suenaga Invitational

12/04/2021

Waipahu

100 Y Breast

1:23.99

+3.34s

BB: 1:22.29 (+1.70s | 2.0%)

50 Breast

39.81

100 Breast

44.18

1:23.99

100 Breast

1:23.99

100 Y Fly

1:13.22

+0.32s

BB: 1:11.29 (+1.93s | 2.6%)

50 Fly

34.34

100 Fly

38.88

1:13.22

100 Fly

1:13.22

50 Y Free

29.04

-0.38s (New PB)

A: 27.89 (+1.15s | 4.0%)

2021 HI 21st Annual Bill Smith Invitational

10/23/2021

Waipahu

100 Y Fly

1:12.90

BB: 1:11.29 (+1.61s | 2.2%)

50 Fly

32.97

100 Fly

39.93

1:12.90

100 Fly

1:12.90

50 Y Free

29.42

-0.03s (New PB)

A: 27.89 (+1.53s | 5.2%)

100 Y Breast

1:22.40

+1.75s

BB: 1:22.29 (+0.11s | 0.1%)

50 Breast

38.50

100 Breast

43.90

1:22.40

100 Breast

1:22.40

2021 HI Senior Oahu Swimming A+ Swim Meet

10/02/2021

Waipahu

200 Y Free

2:24.47

BB: 2:22.69 (+1.78s | 1.2%)

50 Y Fly

31.13

200 Y IM

2:42.88

BB: 2:39.49 (+3.39s | 2.1%)

2021 HI Oahu Swimming A+ Swim Meet

09/18/2021

Waipahu

50 Y Free

29.45

A: 27.89 (+1.56s | 5.3%)

100 Y Breast

1:20.65

A: 1:15.99 (+4.66s | 5.8%)

50 Y Breast

37.79

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.50	24.89 (+3.61s \| 12.7%)	23.89 (+4.61s \| 16.2%)	23.89 (+4.61s \| 16.2%)	23.29 (+5.21s \| 18.3%)	22.59 (+5.91s \| 20.7%)	22.79 (+5.71s \| 20.0%)
Free 100 Y	1:02.95	53.99 (+8.96s \| 14.2%)	51.89 (+11.06s \| 17.6%)	51.89 (+11.06s \| 17.6%)	50.39 (+12.56s \| 20.0%)	49.29 (+13.66s \| 21.7%)	49.69 (+13.26s \| 21.1%)
Free 200 Y	2:19.37	1:56.29 (+23.08s \| 16.6%)	1:52.89 (+26.48s \| 19.0%)	1:52.29 (+27.08s \| 19.4%)	1:49.09 (+30.28s \| 21.7%)	1:46.69 (+32.68s \| 23.4%)	1:47.39 (+31.98s \| 22.9%)
Back 200 Y	2:44.69	2:08.59 (+36.10s \| 21.9%)	2:04.19 (+40.50s \| 24.6%)	2:04.19 (+40.50s \| 24.6%)	1:59.39 (+45.30s \| 27.5%)	1:56.59 (+48.10s \| 29.2%)	1:57.69 (+47.00s \| 28.5%)
Breast 100 Y	1:20.65	1:07.59 (+13.06s \| 16.2%)	1:05.49 (+15.16s \| 18.8%)	1:05.49 (+15.16s \| 18.8%)	1:03.09 (+17.56s \| 21.8%)	1:01.79 (+18.86s \| 23.4%)	1:02.79 (+17.86s \| 22.1%)
Breast 200 Y	2:58.48	2:28.19 (+30.29s \| 17.0%)	2:22.69 (+35.79s \| 20.1%)	2:22.69 (+35.79s \| 20.1%)	2:17.19 (+41.29s \| 23.1%)	2:13.59 (+44.89s \| 25.2%)	2:15.49 (+42.99s \| 24.1%)
Fly 100 Y	1:12.90	59.19 (+13.71s \| 18.8%)	56.59 (+16.31s \| 22.4%)	56.59 (+16.31s \| 22.4%)	54.69 (+18.21s \| 25.0%)	53.49 (+19.41s \| 26.6%)	53.99 (+18.91s \| 25.9%)
Fly 200 Y	2:53.71	2:10.09 (+43.62s \| 25.1%)	2:05.39 (+48.32s \| 27.8%)	2:05.39 (+48.32s \| 27.8%)	2:01.69 (+52.02s \| 29.9%)	1:58.59 (+55.12s \| 31.7%)	1:59.39 (+54.32s \| 31.3%)
IM 200 Y	2:42.88	2:10.49 (+32.39s \| 19.9%)	2:06.39 (+36.49s \| 22.4%)	2:06.39 (+36.49s \| 22.4%)	2:02.19 (+40.69s \| 25.0%)	1:59.49 (+43.39s \| 26.6%)	2:00.59 (+42.29s \| 26.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.03	28.69 (+3.34s \| 10.4%)	27.39 (+4.64s \| 14.5%)	27.39 (+4.64s \| 14.5%)	26.89 (+5.14s \| 16.0%)	26.29 (+5.74s \| 17.9%)	26.59 (+5.44s \| 17.0%)
Free 100 M	1:14.06	1:01.89 (+12.17s \| 16.4%)	59.29 (+14.77s \| 19.9%)	59.29 (+14.77s \| 19.9%)	58.19 (+15.87s \| 21.4%)	56.99 (+17.07s \| 23.0%)	57.59 (+16.47s \| 22.2%)
Free 200 M	2:41.59	2:12.99 (+28.60s \| 17.7%)	2:07.79 (+33.80s \| 20.9%)	2:07.79 (+33.80s \| 20.9%)	2:04.99 (+36.60s \| 22.6%)	2:03.09 (+38.50s \| 23.8%)	2:04.29 (+37.30s \| 23.1%)
Free 400 M	5:35.65	4:39.69 (+55.96s \| 16.7%)	4:28.79 (+66.86s \| 19.9%)	4:28.79 (+66.86s \| 19.9%)	4:23.79 (+71.86s \| 21.4%)	4:19.19 (+76.46s \| 22.8%)	4:21.39 (+74.26s \| 22.1%)
Back 100 M	1:23.69	1:09.49 (+14.20s \| 17.0%)	1:06.79 (+16.90s \| 20.2%)	1:06.79 (+16.90s \| 20.2%)	1:04.79 (+18.90s \| 22.6%)	1:03.69 (+20.00s \| 23.9%)	1:04.39 (+19.30s \| 23.1%)
Breast 100 M	1:33.50	1:18.79 (+14.71s \| 15.7%)	1:15.99 (+17.51s \| 18.7%)	1:15.99 (+17.51s \| 18.7%)	1:13.79 (+19.71s \| 21.1%)	1:12.19 (+21.31s \| 22.8%)	1:13.29 (+20.21s \| 21.6%)
Breast 200 M	3:25.52	2:49.69 (+35.83s \| 17.4%)	2:43.39 (+42.13s \| 20.5%)	2:43.39 (+42.13s \| 20.5%)	2:38.59 (+46.93s \| 22.8%)	2:36.09 (+49.43s \| 24.1%)	2:38.29 (+47.23s \| 23.0%)
IM 200 M	2:57.24	2:31.09 (+26.15s \| 14.8%)	2:26.19 (+31.05s \| 17.5%)	2:26.19 (+31.05s \| 17.5%)	2:22.09 (+35.15s \| 19.8%)	2:19.49 (+37.75s \| 21.3%)	2:20.99 (+36.25s \| 20.5%)