Chrysoula Lyhnakis

Age: 13 years old
Age Category: 13-14
Team: Cottonwood Heights Aquatics | Utah Swimming
Participation: 6 meets 20 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Cottonwood Heights Aquatics

Free 50 M

44.15

11

05/06/2023

B: 37.19 (+6.96s | 15.8%)

289

24

Free 100 M

1:40.31

11

05/06/2023

B: 1:21.19 (+19.12s | 19.1%)

279

24

50 Free

46.26

100 Free

54.05

1:40.31

100 Free

1:40.31

Free 200 M

3:31.89

12

05/04/2024

B: 2:55.29 (+36.60s | 17.3%)

186

17

Back 100 M

2:02.34

11

06/01/2023

B: 1:29.69 (+32.65s | 26.7%)

224

20

50 Back

56.29

100 Back

1:06.05

2:02.34

100 Back

2:02.34

Breast 100 M

2:16.91

11

06/01/2023

B: 1:42.39 (+34.52s | 25.2%)

220

21

50 Breast

1:03.93

100 Breast

1:12.98

2:16.91

100 Breast

2:16.91

Breast 200 M

4:31.11

12

05/04/2024

B: 3:40.29 (+50.82s | 18.7%)

109

9

IM 200 M

3:45.78

12

05/04/2024

B: 3:17.19 (+28.59s | 12.7%)

136

12

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Utah Swimming	Cottonwood Heights Aquatics
Free 50 Y	38.33		12	09/15/2023		B: 32.49 (+5.84s \| 15.2%)	380	29

Above are the fastest times that Chrysoula Lyhnakis has achieved in her swimming career. For each event, you can find Chrysoula's best time, the corresponding time standard, as well as how much faster Chrysoula needs to be to reach the next level. The last columns provide Chrysoula rankings at the team and LSC levels. These rankings are based on the Chrysoula's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.33	24.89 (+13.44s \| 35.1%)	23.89 (+14.44s \| 37.7%)	23.89 (+14.44s \| 37.7%)	23.29 (+15.04s \| 39.2%)	22.59 (+15.74s \| 41.1%)	22.79 (+15.54s \| 40.5%)	27.99 (+10.34s \| 27.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.15	28.69 (+15.46s \| 35.0%)	27.39 (+16.76s \| 38.0%)	27.39 (+16.76s \| 38.0%)	26.89 (+17.26s \| 39.1%)	26.29 (+17.86s \| 40.5%)	26.59 (+17.56s \| 39.8%)	31.89 (+12.26s \| 27.8%)
Free 100 M	1:40.31	1:01.89 (+38.42s \| 38.3%)	59.29 (+41.02s \| 40.9%)	59.29 (+41.02s \| 40.9%)	58.19 (+42.12s \| 42.0%)	56.99 (+43.32s \| 43.2%)	57.59 (+42.72s \| 42.6%)	1:08.39 (+31.92s \| 31.8%)
Free 200 M	3:31.89	2:12.99 (+78.90s \| 37.2%)	2:07.79 (+84.10s \| 39.7%)	2:07.79 (+84.10s \| 39.7%)	2:04.99 (+86.90s \| 41.0%)	2:03.09 (+88.80s \| 41.9%)	2:04.29 (+87.60s \| 41.3%)	2:27.69 (+64.20s \| 30.3%)
Back 100 M	2:02.34	1:09.49 (+52.85s \| 43.2%)	1:06.79 (+55.55s \| 45.4%)	1:06.79 (+55.55s \| 45.4%)	1:04.79 (+57.55s \| 47.0%)	1:03.69 (+58.65s \| 47.9%)	1:04.39 (+57.95s \| 47.4%)	1:16.39 (+45.95s \| 37.6%)
Breast 100 M	2:16.91	1:18.79 (+58.12s \| 42.5%)	1:15.99 (+60.92s \| 44.5%)	1:15.99 (+60.92s \| 44.5%)	1:13.79 (+63.12s \| 46.1%)	1:12.19 (+64.72s \| 47.3%)	1:13.29 (+63.62s \| 46.5%)	1:26.89 (+50.02s \| 36.5%)
Breast 200 M	4:31.11	2:49.69 (+101.42s \| 37.4%)	2:43.39 (+107.72s \| 39.7%)	2:43.39 (+107.72s \| 39.7%)	2:38.59 (+112.52s \| 41.5%)	2:36.09 (+115.02s \| 42.4%)	2:38.29 (+112.82s \| 41.6%)	3:07.59 (+83.52s \| 30.8%)
IM 200 M	3:45.78	2:31.09 (+74.69s \| 33.1%)	2:26.19 (+79.59s \| 35.3%)	2:26.19 (+79.59s \| 35.3%)	2:22.09 (+83.69s \| 37.1%)	2:19.49 (+86.29s \| 38.2%)	2:20.99 (+84.79s \| 37.6%)	2:47.49 (+58.29s \| 25.8%)

Progression

See how Chrysoula Lyhnakis is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Chrysoula's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Chrysoula Lyhnakis has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Chrysoula's time, the progress against Chrysoula's best time, the corresponding time standard, as well as how much faster Chrysoula needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

CHAT May Intersquad

05/04/2024

200 M IM

3:45.78

B: 3:30.59 (+15.19s | 6.7%)

12

1

3

5

200 M Breast

4:31.11

B: 3:56.79 (+34.32s | 12.7%)

12

2

8

2

200 M Free

3:31.89

B: 3:06.39 (+25.50s | 12.0%)

12

1

4

1

CHAT-SDAT October Dual

10/20/2023

50 Y Breast

52.08

+0.93s

B: 43.99 (+8.09s | 15.5%)

12

1

4

50 Y Back

48.53

+4.85s

B: 38.79 (+9.74s | 20.1%)

12

1

50 Y Free

42.94

+4.61s

B: 33.99 (+8.95s | 20.8%)

12

4

2

50 Y Fly

48.62

+4.42s

B: 36.89 (+11.73s | 24.1%)

12

1

5

CHAT September Intersquad

09/15/2023

50 Y Breast

51.15

B: 43.99 (+7.16s | 14.0%)

12

4

9

50 Y Fly

44.20

B: 36.89 (+7.31s | 16.5%)

12

6

8

50 Y Free

38.33

-2.52s (New PB)

B: 33.99 (+4.34s | 11.3%)

12

7

5

3

50 Y Back

44.41

+0.73s

B: 38.79 (+5.62s | 12.7%)

12

8

3

1

CHAT Non Qualifier

06/01/2023

100 M Back

2:02.34

B: 1:40.59 (+21.75s | 17.8%)

11

3

1

50 Back

56.29

100 Back

1:06.05

2:02.34

100 Back

2:02.34

50 M Back

52.98

-0.99s (New PB)

B: 44.79 (+8.19s | 15.5%)

11

6

2

9

100 M Free

1:43.13

+2.82s

B: 1:25.59 (+17.54s | 17.0%)

11

4

9

50 Free

48.17

100 Free

54.96

1:43.13

100 Free

1:43.13

100 M Breast

2:16.91

B: 1:50.39 (+26.52s | 19.4%)

11

3

8

50 Breast

1:03.93

100 Breast

1:12.98

2:16.91

100 Breast

2:16.91

UVRays May Tri Meet

05/06/2023

50 M Back

53.97

B: 44.79 (+9.18s | 17.0%)

11

3

1

6

100 M Free

1:40.31

B: 1:25.59 (+14.72s | 14.7%)

11

2

4

6

50 Free

46.26

100 Free

54.05

1:40.31

100 Free

1:40.31

50 M Free

44.15

B: 38.49 (+5.66s | 12.8%)

11

2

8

CHAT April Intersquad

04/21/2023

50 Y Back

43.68

B: 38.79 (+4.89s | 11.2%)

11

2

1

9

50 Y Free

40.85

B: 33.99 (+6.86s | 16.8%)

11

2

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.15	28.69 (+15.46s \| 35.0%)	27.39 (+16.76s \| 38.0%)	27.39 (+16.76s \| 38.0%)	26.89 (+17.26s \| 39.1%)	26.29 (+17.86s \| 40.5%)	26.59 (+17.56s \| 39.8%)	31.89 (+12.26s \| 27.8%)
Free 100 M	1:40.31	1:01.89 (+38.42s \| 38.3%)	59.29 (+41.02s \| 40.9%)	59.29 (+41.02s \| 40.9%)	58.19 (+42.12s \| 42.0%)	56.99 (+43.32s \| 43.2%)	57.59 (+42.72s \| 42.6%)	1:08.39 (+31.92s \| 31.8%)
Free 200 M	3:31.89	2:12.99 (+78.90s \| 37.2%)	2:07.79 (+84.10s \| 39.7%)	2:07.79 (+84.10s \| 39.7%)	2:04.99 (+86.90s \| 41.0%)	2:03.09 (+88.80s \| 41.9%)	2:04.29 (+87.60s \| 41.3%)	2:27.69 (+64.20s \| 30.3%)
Back 100 M	2:02.34	1:09.49 (+52.85s \| 43.2%)	1:06.79 (+55.55s \| 45.4%)	1:06.79 (+55.55s \| 45.4%)	1:04.79 (+57.55s \| 47.0%)	1:03.69 (+58.65s \| 47.9%)	1:04.39 (+57.95s \| 47.4%)	1:16.39 (+45.95s \| 37.6%)
Breast 100 M	2:16.91	1:18.79 (+58.12s \| 42.5%)	1:15.99 (+60.92s \| 44.5%)	1:15.99 (+60.92s \| 44.5%)	1:13.79 (+63.12s \| 46.1%)	1:12.19 (+64.72s \| 47.3%)	1:13.29 (+63.62s \| 46.5%)	1:26.89 (+50.02s \| 36.5%)
Breast 200 M	4:31.11	2:49.69 (+101.42s \| 37.4%)	2:43.39 (+107.72s \| 39.7%)	2:43.39 (+107.72s \| 39.7%)	2:38.59 (+112.52s \| 41.5%)	2:36.09 (+115.02s \| 42.4%)	2:38.29 (+112.82s \| 41.6%)	3:07.59 (+83.52s \| 30.8%)
IM 200 M	3:45.78	2:31.09 (+74.69s \| 33.1%)	2:26.19 (+79.59s \| 35.3%)	2:26.19 (+79.59s \| 35.3%)	2:22.09 (+83.69s \| 37.1%)	2:19.49 (+86.29s \| 38.2%)	2:20.99 (+84.79s \| 37.6%)	2:47.49 (+58.29s \| 25.8%)