Cole Henken

Age: 19 years old
Age Category: 19 and above
Team: Bellingham Bay Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bellingham Bay Swim Team

Free 50 Y

25.83

03/07/2025

Free 100 Y

56.44

03/07/2025

50 Free

26.96

100 Free

29.48

56.44

100 Free

56.44

Free 200 Y

2:10.00

05/17/2025

50 Free

31.11

100 Free

34.93

1:06.04

100 Free

1:06.04

150 Free

32.63

1:38.67

200 Free

31.33

2:10.00

100 Free

1:03.96

Free 500 Y

6:13.17

05/17/2025

Back 100 Y

1:21.05

10/26/2024

50 Back

38.50

100 Back

42.55

1:21.05

100 Back

1:21.05

Breast 100 Y

1:16.16

03/07/2025

50 Breast

35.60

100 Breast

40.56

1:16.16

100 Breast

1:16.16

Breast 200 Y

2:47.23

03/07/2025

50 Breast

36.39

100 Breast

42.64

1:19.03

100 Breast

1:19.03

150 Breast

44.26

2:03.29

200 Breast

43.94

2:47.23

100 Breast

1:28.20

Fly 100 Y

1:12.17

11/02/2024

50 Fly

33.49

100 Fly

38.68

1:12.17

100 Fly

1:12.17

IM 200 Y

2:29.74

03/07/2025

50 Fly

32.14

100 Back

40.87

1:13.01

100 IM

1:13.01

150 Breast

42.96

1:55.97

200 Free

33.77

2:29.74

100 IM

1:16.73

Long course distance

Event	Time	Age	Date	Pacific Northwest Swimming	Bellingham Bay Swim Team
Free 50 M	30.39	18	06/20/2025	110	7

Free 100 M	1:09.04	18	06/20/2025	114	7

Free 200 M	2:34.13	18	06/20/2025	79	6

Free 400 M	5:51.14	18	06/20/2025	43	4

Breast 100 M	1:31.51	18	06/20/2025	69	6

Breast 200 M	3:27.21	18	06/20/2025	53	6

Fly 100 M	1:35.19	18	06/20/2025	89	8

IM 200 M	3:04.45	18	06/20/2025	83	8

IM 400 M	7:03.55	18	06/20/2025	49	8

Above are the fastest times that Cole Henken has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.83	22.19 (+3.64s \| 14.1%)	21.29 (+4.54s \| 17.6%)	20.89 (+4.94s \| 19.1%)	20.59 (+5.24s \| 20.3%)	20.09 (+5.74s \| 22.2%)	19.79 (+6.04s \| 23.4%)
Free 100 Y	56.44	48.19 (+8.25s \| 14.6%)	46.39 (+10.05s \| 17.8%)	45.59 (+10.85s \| 19.2%)	45.09 (+11.35s \| 20.1%)	43.49 (+12.95s \| 22.9%)	43.99 (+12.45s \| 22.1%)
Free 200 Y	2:10.00	1:45.79 (+24.21s \| 18.6%)	1:41.59 (+28.41s \| 21.9%)	1:40.29 (+29.71s \| 22.9%)	1:38.79 (+31.21s \| 24.0%)	1:36.49 (+33.51s \| 25.8%)	1:35.59 (+34.41s \| 26.5%)
Free 500 Y	6:13.17	4:47.79 (+85.38s \| 22.9%)	4:37.09 (+96.08s \| 25.7%)	4:36.19 (+96.98s \| 26.0%)	4:29.49 (+103.68s \| 27.8%)	4:22.09 (+111.08s \| 29.8%)	4:19.39 (+113.78s \| 30.5%)
Back 100 Y	1:21.05	53.89 (+27.16s \| 33.5%)	51.49 (+29.56s \| 36.5%)	50.69 (+30.36s \| 37.5%)	49.39 (+31.66s \| 39.1%)	47.59 (+33.46s \| 41.3%)	46.79 (+34.26s \| 42.3%)
Breast 100 Y	1:16.16	1:00.89 (+15.27s \| 20.0%)	57.99 (+18.17s \| 23.9%)	57.09 (+19.07s \| 25.0%)	55.89 (+20.27s \| 26.6%)	54.19 (+21.97s \| 28.8%)	53.39 (+22.77s \| 29.9%)
Breast 200 Y	2:47.23	2:13.29 (+33.94s \| 20.3%)	2:07.99 (+39.24s \| 23.5%)	2:05.99 (+41.24s \| 24.7%)	2:02.29 (+44.94s \| 26.9%)	1:58.79 (+48.44s \| 29.0%)	1:57.69 (+49.54s \| 29.6%)
Fly 100 Y	1:12.17	52.89 (+19.28s \| 26.7%)	50.59 (+21.58s \| 29.9%)	49.79 (+22.38s \| 31.0%)	48.99 (+23.18s \| 32.1%)	47.79 (+24.38s \| 33.8%)	47.19 (+24.98s \| 34.6%)
IM 200 Y	2:29.74	1:58.19 (+31.55s \| 21.1%)	1:53.89 (+35.85s \| 23.9%)	1:52.29 (+37.45s \| 25.0%)	1:50.09 (+39.65s \| 26.5%)	1:46.39 (+43.35s \| 29.0%)	1:45.19 (+44.55s \| 29.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.39	25.89 (+4.50s \| 14.8%)	24.59 (+5.80s \| 19.1%)	24.29 (+6.10s \| 20.1%)	24.29 (+6.10s \| 20.1%)	23.39 (+7.00s \| 23.0%)	23.09 (+7.30s \| 24.0%)
Free 100 M	1:09.04	56.09 (+12.95s \| 18.8%)	53.59 (+15.45s \| 22.4%)	53.09 (+15.95s \| 23.1%)	52.59 (+16.45s \| 23.8%)	50.99 (+18.05s \| 26.1%)	50.49 (+18.55s \| 26.9%)
Free 200 M	2:34.13	2:03.09 (+31.04s \| 20.1%)	1:57.79 (+36.34s \| 23.6%)	1:56.99 (+37.14s \| 24.1%)	1:55.49 (+38.64s \| 25.1%)	1:52.19 (+41.94s \| 27.2%)	1:51.29 (+42.84s \| 27.8%)
Free 400 M	5:51.14	4:21.09 (+90.05s \| 25.6%)	4:09.99 (+101.15s \| 28.8%)	4:09.99 (+101.15s \| 28.8%)	4:05.29 (+105.85s \| 30.1%)	3:59.29 (+111.85s \| 31.9%)	3:57.79 (+113.35s \| 32.3%)
Breast 100 M	1:31.51	1:11.29 (+20.22s \| 22.1%)	1:08.19 (+23.32s \| 25.5%)	1:07.59 (+23.92s \| 26.1%)	1:06.59 (+24.92s \| 27.2%)	1:04.09 (+27.42s \| 30.0%)	1:03.29 (+28.22s \| 30.8%)
Breast 200 M	3:27.21	2:35.79 (+51.42s \| 24.8%)	2:29.09 (+58.12s \| 28.0%)	2:29.09 (+58.12s \| 28.0%)	2:24.79 (+62.42s \| 30.1%)	2:19.69 (+67.52s \| 32.6%)	2:18.09 (+69.12s \| 33.4%)
Fly 100 M	1:35.19	1:00.89 (+34.30s \| 36.0%)	57.99 (+37.20s \| 39.1%)	57.49 (+37.70s \| 39.6%)	57.09 (+38.10s \| 40.0%)	55.09 (+40.10s \| 42.1%)	54.39 (+40.80s \| 42.9%)
IM 200 M	3:04.45	2:18.39 (+46.06s \| 25.0%)	2:12.79 (+51.66s \| 28.0%)	2:12.59 (+51.86s \| 28.1%)	2:09.59 (+54.86s \| 29.7%)	2:05.79 (+58.66s \| 31.8%)	2:04.69 (+59.76s \| 32.4%)
IM 400 M	7:03.55	4:55.09 (+128.46s \| 30.3%)	4:42.39 (+141.16s \| 33.3%)	4:42.39 (+141.16s \| 33.3%)	4:35.89 (+147.66s \| 34.9%)	4:28.79 (+154.76s \| 36.5%)	4:26.89 (+156.66s \| 37.0%)

Progression

See how Cole Henken is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cole Henken has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 BBST Final Summer Splash Invitational

07/12/2025

Bellingham

500 Y Free

6:17.58

+4.41s

B: 6:03.19 (+14.39s | 3.8%)

50 Free

32.07

100 Free

37.50

1:09.57

100 Free

1:09.57

150 Free

38.45

1:48.02

200 Free

38.76

2:26.78

100 Free

1:17.21

250 Free

41.15

3:07.93

300 Free

40.06

3:47.99

100 Free

1:21.21

350 Free

39.59

4:27.58

400 Free

38.00

5:05.58

100 Free

1:17.59

450 Free

36.57

5:42.15

500 Free

35.43

6:17.58

100 Free

1:12.00

200 Y Free

2:14.67

+4.67s

B: 2:13.59 (+1.08s | 0.8%)

50 Free

31.11

100 Free

35.28

1:06.39

100 Free

1:06.39

150 Free

34.77

1:41.16

200 Free

33.51

2:14.67

100 Free

1:08.28

100 Y Free

56.91

+0.47s

BB: 55.99 (+0.92s | 1.6%)

50 Free

27.83

100 Free

29.08

56.91

100 Free

56.91

50 Y Free

26.47

+0.64s

BB: 25.59 (+0.88s | 3.3%)

100 Y Breast

1:18.49

+2.33s

B: 1:14.69 (+3.80s | 4.8%)

50 Breast

37.57

100 Breast

40.92

1:18.49

100 Breast

1:18.49

2025 IE VS Starlight Open

06/20/2025

Wenatchee

400 M Free

5:51.14

B: 5:26.49 (+24.65s | 7.0%)

100 M Fly

1:35.19

B: 1:14.59 (+20.60s | 21.6%)

200 M IM

3:04.45

B: 2:51.89 (+12.56s | 6.8%)

100 M Breast

1:31.51

B: 1:26.69 (+4.82s | 5.3%)

50 M Breast

43.07

400 M IM

7:03.55

B: 6:07.59 (+55.96s | 13.2%)

50 M Free

30.39

BB: 29.59 (+0.80s | 2.6%)

100 M Free

1:09.04

BB: 1:04.89 (+4.15s | 6.0%)

200 M Free

2:34.13

B: 2:32.89 (+1.24s | 0.8%)

200 M Breast

3:27.21

B: 3:09.19 (+18.02s | 8.7%)

2025 BBST Take A Chance Invitational

05/17/2025

Bellingham

200 Y IM

2:34.72

+4.98s

B: 2:27.39 (+7.33s | 4.7%)

50 Fly

33.80

100 Back

42.12

1:15.92

100 IM

1:15.92

150 Breast

43.85

1:59.77

200 Free

34.95

2:34.72

100 IM

1:18.80

100 Y Fly

1:14.08

+1.91s

B: 1:05.39 (+8.69s | 11.7%)

100 Y Breast

1:17.27

+1.11s

B: 1:14.69 (+2.58s | 3.3%)

50 Breast

36.53

100 Breast

40.74

1:17.27

100 Breast

1:17.27

200 Y Free

2:10.00

-6.63s (New PB)

BB: 2:03.99 (+6.01s | 4.6%)

50 Free

31.11

100 Free

34.93

1:06.04

100 Free

1:06.04

150 Free

32.63

1:38.67

200 Free

31.33

2:10.00

100 Free

1:03.96

100 Y Free

57.57

+1.13s

BB: 55.99 (+1.58s | 2.7%)

50 Free

27.93

100 Free

29.64

57.57

100 Free

57.57

500 Y Free

6:13.17

-18.85s (New PB)

B: 6:03.19 (+9.98s | 2.7%)

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish

200 Y IM

2:29.74

-5.55s (New PB)

B: 2:27.39 (+2.35s | 1.6%)

50 Fly

32.14

100 Back

40.87

1:13.01

100 IM

1:13.01

150 Breast

42.96

1:55.97

200 Free

33.77

2:29.74

100 IM

1:16.73

50 Y Free

25.83

-0.86s (New PB)

BB: 25.59 (+0.24s | 0.9%)

200 Y Breast

2:47.23

-7.83s (New PB)

B: 2:42.29 (+4.94s | 3.0%)

50 Breast

36.39

100 Breast

42.64

1:19.03

100 Breast

1:19.03

150 Breast

44.26

2:03.29

200 Breast

43.94

2:47.23

100 Breast

1:28.20

100 Y IM

1:08.08

50 IM

32.20

100 IM

35.88

1:08.08

100 IM

1:08.08

100 Y Free

56.44

-3.03s (New PB)

BB: 55.99 (+0.45s | 0.8%)

50 Free

26.96

100 Free

29.48

56.44

100 Free

56.44

100 Y Breast

1:16.16

-0.08s (New PB)

B: 1:14.69 (+1.47s | 1.9%)

50 Breast

35.60

100 Breast

40.56

1:16.16

100 Breast

1:16.16

2025 Northwest District 1 3A Boys HS Champs

02/14/2025

Snohomish

100 Y Breast

1:16.24

-1.47s (New PB)

B: 1:14.69 (+1.55s | 2.0%)

50 Breast

35.76

100 Breast

40.47

1:16.23

100 Breast

1:16.23

200 Y IM

2:35.29

-1.68s (New PB)

B: 2:27.39 (+7.90s | 5.1%)

50 Fly

33.08

100 Back

42.08

1:15.16

100 IM

1:15.16

150 Breast

44.40

1:59.56

200 Free

35.73

2:35.29

100 IM

1:20.13

2025 BBST Aly Fell Memorial Sprint Classic

01/18/2025

Bellingham

50 Y Breast

35.07

+0.54s

200 Y Free

2:16.63

-1.21s (New PB)

B: 2:13.59 (+3.04s | 2.2%)

50 Free

30.38

100 Free

35.91

1:06.29

100 Free

1:06.29

200 Free

1:10.34

2:16.63

100 Free

1:10.34

100 Y Free

59.47

-0.15s (New PB)

BB: 55.99 (+3.48s | 5.9%)

50 Free

28.52

100 Free

30.95

59.47

100 Free

59.47

2024 PN Fall Divisional, Division 2

12/07/2024

Snohomish

50 Y Breast

34.53

100 Y Free

1:02.12

+2.50s

B: 1:00.29 (+1.83s | 2.9%)

50 Free

29.94

100 Free

32.18

1:02.12

100 Free

1:02.12

50 Y Free

27.29

+0.60s

BB: 25.59 (+1.70s | 6.2%)

100 Y Breast

1:17.92

+0.21s

B: 1:14.69 (+3.23s | 4.1%)

50 Breast

36.68

100 Breast

41.24

1:17.92

100 Breast

1:17.92

200 Y Free

2:17.84

-4.21s (New PB)

B: 2:13.59 (+4.25s | 3.1%)

50 Free

30.32

100 Free

34.00

1:04.32

100 Free

1:04.32

150 Free

37.22

1:41.54

200 Free

36.30

2:17.84

100 Free

1:13.52

200 Y IM

2:36.97

-0.44s (New PB)

B: 2:27.39 (+9.58s | 6.1%)

50 Fly

32.46

100 Back

42.98

1:15.44

100 IM

1:15.44

150 Breast

44.65

2:00.09

200 Free

36.88

2:36.97

100 IM

1:21.53

2024 Speedo BBST November Invitational

11/02/2024

Bellingham

100 Y Breast

1:17.71

-1.34s (New PB)

B: 1:14.69 (+3.02s | 3.9%)

200 Y IM

2:37.41

B: 2:27.39 (+10.02s | 6.4%)

50 Fly

33.31

100 Back

44.79

1:18.10

100 IM

1:18.10

150 Breast

43.68

2:01.78

200 Free

35.63

2:37.41

100 IM

1:19.31

100 Y Free

1:10.08

+10.46s

B: 1:00.29 (+9.79s | 14.0%)

50 Free

32.11

100 Free

37.96

1:10.08

100 Free

1:10.08

50 Y Free

27.45

+0.76s

BB: 25.59 (+1.86s | 6.8%)

200 Y Breast

3:01.92

+6.86s

B: 2:42.29 (+19.63s | 10.8%)

50 Breast

40.76

100 Breast

47.16

1:27.92

100 Breast

1:27.92

150 Breast

47.74

2:15.66

200 Breast

46.26

3:01.92

100 Breast

1:34.00

100 Y Fly

1:12.17

B: 1:05.39 (+6.78s | 9.4%)

50 Fly

33.49

100 Fly

38.68

1:12.17

100 Fly

1:12.17

2024 PN TAC Fall Thunderbird Open

10/26/2024

Anacortes

100 Y Breast

1:19.05

B: 1:14.69 (+4.36s | 5.5%)

50 Breast

37.61

100 Breast

41.44

1:19.05

100 Breast

1:19.05

200 Y Free

2:22.05

B: 2:13.59 (+8.46s | 6.0%)

50 Free

31.12

100 Free

37.06

1:08.18

100 Free

1:08.18

150 Free

37.74

1:45.92

200 Free

36.13

2:22.05

100 Free

1:13.87

100 Y Back

1:21.05

B: 1:05.19 (+15.86s | 19.6%)

50 Back

38.50

100 Back

42.55

1:21.05

100 Back

1:21.05

100 Y Free

59.62

-1.64s (New PB)

BB: 55.99 (+3.63s | 6.1%)

50 Free

28.68

100 Free

30.94

59.62

100 Free

59.62

200 Y Breast

2:55.06

-3.07s (New PB)

B: 2:42.29 (+12.77s | 7.3%)

50 Breast

38.60

100 Breast

43.93

1:22.53

100 Breast

1:22.53

150 Breast

46.66

2:09.19

200 Breast

45.87

2:55.06

100 Breast

1:32.53

50 Y Back

36.82

50 Y Free

26.69

BB: 25.59 (+1.10s | 4.1%)

2024 BBST PN Fall Kick Off Invitational

10/05/2024

Bellingham

100 Y Free

1:01.26

B: 1:00.29 (+0.97s | 1.6%)

500 Y Free

6:32.02

B: 6:03.19 (+28.83s | 7.4%)

200 Y Breast

2:58.13

B: 2:42.29 (+15.84s | 8.9%)

50 Breast

40.59

100 Breast

46.21

1:26.80

100 Breast

1:26.80

200 Breast

1:31.33

2:58.13

100 Breast

1:31.33

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.83	22.19 (+3.64s \| 14.1%)	21.29 (+4.54s \| 17.6%)	20.89 (+4.94s \| 19.1%)	20.59 (+5.24s \| 20.3%)	20.09 (+5.74s \| 22.2%)	19.79 (+6.04s \| 23.4%)
Free 100 Y	56.44	48.19 (+8.25s \| 14.6%)	46.39 (+10.05s \| 17.8%)	45.59 (+10.85s \| 19.2%)	45.09 (+11.35s \| 20.1%)	43.49 (+12.95s \| 22.9%)	43.99 (+12.45s \| 22.1%)
Free 200 Y	2:10.00	1:45.79 (+24.21s \| 18.6%)	1:41.59 (+28.41s \| 21.9%)	1:40.29 (+29.71s \| 22.9%)	1:38.79 (+31.21s \| 24.0%)	1:36.49 (+33.51s \| 25.8%)	1:35.59 (+34.41s \| 26.5%)
Free 500 Y	6:13.17	4:47.79 (+85.38s \| 22.9%)	4:37.09 (+96.08s \| 25.7%)	4:36.19 (+96.98s \| 26.0%)	4:29.49 (+103.68s \| 27.8%)	4:22.09 (+111.08s \| 29.8%)	4:19.39 (+113.78s \| 30.5%)
Back 100 Y	1:21.05	53.89 (+27.16s \| 33.5%)	51.49 (+29.56s \| 36.5%)	50.69 (+30.36s \| 37.5%)	49.39 (+31.66s \| 39.1%)	47.59 (+33.46s \| 41.3%)	46.79 (+34.26s \| 42.3%)
Breast 100 Y	1:16.16	1:00.89 (+15.27s \| 20.0%)	57.99 (+18.17s \| 23.9%)	57.09 (+19.07s \| 25.0%)	55.89 (+20.27s \| 26.6%)	54.19 (+21.97s \| 28.8%)	53.39 (+22.77s \| 29.9%)
Breast 200 Y	2:47.23	2:13.29 (+33.94s \| 20.3%)	2:07.99 (+39.24s \| 23.5%)	2:05.99 (+41.24s \| 24.7%)	2:02.29 (+44.94s \| 26.9%)	1:58.79 (+48.44s \| 29.0%)	1:57.69 (+49.54s \| 29.6%)
Fly 100 Y	1:12.17	52.89 (+19.28s \| 26.7%)	50.59 (+21.58s \| 29.9%)	49.79 (+22.38s \| 31.0%)	48.99 (+23.18s \| 32.1%)	47.79 (+24.38s \| 33.8%)	47.19 (+24.98s \| 34.6%)
IM 200 Y	2:29.74	1:58.19 (+31.55s \| 21.1%)	1:53.89 (+35.85s \| 23.9%)	1:52.29 (+37.45s \| 25.0%)	1:50.09 (+39.65s \| 26.5%)	1:46.39 (+43.35s \| 29.0%)	1:45.19 (+44.55s \| 29.8%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.39	25.89 (+4.50s \| 14.8%)	24.59 (+5.80s \| 19.1%)	24.29 (+6.10s \| 20.1%)	24.29 (+6.10s \| 20.1%)	23.39 (+7.00s \| 23.0%)	23.09 (+7.30s \| 24.0%)
Free 100 M	1:09.04	56.09 (+12.95s \| 18.8%)	53.59 (+15.45s \| 22.4%)	53.09 (+15.95s \| 23.1%)	52.59 (+16.45s \| 23.8%)	50.99 (+18.05s \| 26.1%)	50.49 (+18.55s \| 26.9%)
Free 200 M	2:34.13	2:03.09 (+31.04s \| 20.1%)	1:57.79 (+36.34s \| 23.6%)	1:56.99 (+37.14s \| 24.1%)	1:55.49 (+38.64s \| 25.1%)	1:52.19 (+41.94s \| 27.2%)	1:51.29 (+42.84s \| 27.8%)
Free 400 M	5:51.14	4:21.09 (+90.05s \| 25.6%)	4:09.99 (+101.15s \| 28.8%)	4:09.99 (+101.15s \| 28.8%)	4:05.29 (+105.85s \| 30.1%)	3:59.29 (+111.85s \| 31.9%)	3:57.79 (+113.35s \| 32.3%)
Breast 100 M	1:31.51	1:11.29 (+20.22s \| 22.1%)	1:08.19 (+23.32s \| 25.5%)	1:07.59 (+23.92s \| 26.1%)	1:06.59 (+24.92s \| 27.2%)	1:04.09 (+27.42s \| 30.0%)	1:03.29 (+28.22s \| 30.8%)
Breast 200 M	3:27.21	2:35.79 (+51.42s \| 24.8%)	2:29.09 (+58.12s \| 28.0%)	2:29.09 (+58.12s \| 28.0%)	2:24.79 (+62.42s \| 30.1%)	2:19.69 (+67.52s \| 32.6%)	2:18.09 (+69.12s \| 33.4%)
Fly 100 M	1:35.19	1:00.89 (+34.30s \| 36.0%)	57.99 (+37.20s \| 39.1%)	57.49 (+37.70s \| 39.6%)	57.09 (+38.10s \| 40.0%)	55.09 (+40.10s \| 42.1%)	54.39 (+40.80s \| 42.9%)
IM 200 M	3:04.45	2:18.39 (+46.06s \| 25.0%)	2:12.79 (+51.66s \| 28.0%)	2:12.59 (+51.86s \| 28.1%)	2:09.59 (+54.86s \| 29.7%)	2:05.79 (+58.66s \| 31.8%)	2:04.69 (+59.76s \| 32.4%)
IM 400 M	7:03.55	4:55.09 (+128.46s \| 30.3%)	4:42.39 (+141.16s \| 33.3%)	4:42.39 (+141.16s \| 33.3%)	4:35.89 (+147.66s \| 34.9%)	4:28.79 (+154.76s \| 36.5%)	4:26.89 (+156.66s \| 37.0%)