Emmy Sonntag

Age: 13 years old
Age Category: 13-14
Team: Utah Valley Aquatics | Utah Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Utah Valley Aquatics

Free 50 Y

37.16

12/28/2023

B: 32.49 (+4.67s | 12.6%)

399

Free 100 Y

1:25.02

10/14/2023

B: 1:10.99 (+14.03s | 16.5%)

378

50 Free

40.43

100 Free

44.59

1:25.02

100 Free

1:25.02

Free 200 Y

2:57.09

10/26/2023

B: 2:33.59 (+23.50s | 13.3%)

232

50 Free

39.65

100 Free

46.51

1:26.16

100 Free

1:26.16

150 Free

46.51

2:12.67

200 Free

44.42

2:57.09

100 Free

1:30.93

Back 100 Y

1:31.69

12/28/2023

B: 1:16.89 (+14.80s | 16.1%)

247

Breast 100 Y

1:41.32

11/15/2023

B: 1:28.69 (+12.63s | 12.5%)

225

50 Breast

48.96

100 Breast

52.36

1:41.32

100 Breast

1:41.32

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Utah Valley Aquatics

Free 50 M

41.80

05/06/2023

B: 37.19 (+4.61s | 11.0%)

295

Free 100 M

1:35.30

06/24/2023

B: 1:21.19 (+14.11s | 14.8%)

282

50 Free

46.82

100 Free

48.48

1:35.30

100 Free

1:35.30

Back 100 M

1:49.38

06/24/2023

B: 1:29.69 (+19.69s | 18.0%)

213

50 Back

54.59

100 Back

54.79

1:49.38

100 Back

1:49.38

Breast 100 M

2:03.70

06/01/2023

B: 1:42.39 (+21.31s | 17.2%)

203

50 Breast

59.36

100 Breast

1:04.34

2:03.70

100 Breast

2:03.70

Above are the fastest times that Emmy Sonntag has achieved in her swimming career. For each event, you can find Emmy's best time, the corresponding time standard, as well as how much faster Emmy needs to be to reach the next level. The last columns provide Emmy rankings at the team and LSC levels. These rankings are based on the Emmy's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.16	24.89 (+12.27s \| 33.0%)	23.89 (+13.27s \| 35.7%)	23.89 (+13.27s \| 35.7%)	23.29 (+13.87s \| 37.3%)	22.59 (+14.57s \| 39.2%)	22.79 (+14.37s \| 38.7%)	27.99 (+9.17s \| 24.7%)
Free 100 Y	1:25.02	53.99 (+31.03s \| 36.5%)	51.89 (+33.13s \| 39.0%)	51.89 (+33.13s \| 39.0%)	50.39 (+34.63s \| 40.7%)	49.29 (+35.73s \| 42.0%)	49.69 (+35.33s \| 41.6%)	59.79 (+25.23s \| 29.7%)
Free 200 Y	2:57.09	1:56.29 (+60.80s \| 34.3%)	1:52.89 (+64.20s \| 36.3%)	1:52.29 (+64.80s \| 36.6%)	1:49.09 (+68.00s \| 38.4%)	1:46.69 (+70.40s \| 39.8%)	1:47.39 (+69.70s \| 39.4%)	2:09.19 (+47.90s \| 27.0%)
Back 100 Y	1:31.69	59.49 (+32.20s \| 35.1%)	57.09 (+34.60s \| 37.7%)	57.09 (+34.60s \| 37.7%)	55.09 (+36.60s \| 39.9%)	53.89 (+37.80s \| 41.2%)	54.49 (+37.20s \| 40.6%)	1:05.69 (+26.00s \| 28.4%)
Breast 100 Y	1:41.32	1:07.59 (+33.73s \| 33.3%)	1:05.49 (+35.83s \| 35.4%)	1:05.49 (+35.83s \| 35.4%)	1:03.09 (+38.23s \| 37.7%)	1:01.79 (+39.53s \| 39.0%)	1:02.79 (+38.53s \| 38.0%)	1:15.39 (+25.93s \| 25.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	41.80	28.69 (+13.11s \| 31.4%)	27.39 (+14.41s \| 34.5%)	27.39 (+14.41s \| 34.5%)	26.89 (+14.91s \| 35.7%)	26.29 (+15.51s \| 37.1%)	26.59 (+15.21s \| 36.4%)	31.89 (+9.91s \| 23.7%)
Free 100 M	1:35.30	1:01.89 (+33.41s \| 35.1%)	59.29 (+36.01s \| 37.8%)	59.29 (+36.01s \| 37.8%)	58.19 (+37.11s \| 38.9%)	56.99 (+38.31s \| 40.2%)	57.59 (+37.71s \| 39.6%)	1:08.39 (+26.91s \| 28.2%)
Back 100 M	1:49.38	1:09.49 (+39.89s \| 36.5%)	1:06.79 (+42.59s \| 38.9%)	1:06.79 (+42.59s \| 38.9%)	1:04.79 (+44.59s \| 40.8%)	1:03.69 (+45.69s \| 41.8%)	1:04.39 (+44.99s \| 41.1%)	1:16.39 (+32.99s \| 30.2%)
Breast 100 M	2:03.70	1:18.79 (+44.91s \| 36.3%)	1:15.99 (+47.71s \| 38.6%)	1:15.99 (+47.71s \| 38.6%)	1:13.79 (+49.91s \| 40.3%)	1:12.19 (+51.51s \| 41.6%)	1:13.29 (+50.41s \| 40.8%)	1:26.89 (+36.81s \| 29.8%)

Progression

See how Emmy Sonntag is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emmy's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Emmy Sonntag has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emmy's time, the progress against Emmy's best time, the corresponding time standard, as well as how much faster Emmy needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2023 UVrays January Intrasquad

01/10/2024

Provo

50 Y Back

41.85

-0.97s (New PB)

B: 38.79 (+3.06s | 7.3%)

100 Y IM

1:35.42

+4.17s

B: 1:25.19 (+10.23s | 10.7%)

50 IM

44.81

100 IM

50.61

1:35.42

100 IM

1:35.42

58th Holiday Open 2023 C Meet

12/28/2023

Kearns

50 Y Breast

47.91

+2.15s

B: 43.99 (+3.92s | 8.2%)

50 Y Free

37.16

-0.14s (New PB)

B: 33.99 (+3.17s | 8.5%)

200 Y Free

3:00.20

+3.11s

B: 2:42.59 (+17.61s | 9.8%)

50 Free

39.88

100 Free

46.05

1:25.93

100 Free

1:25.93

150 Free

48.45

2:14.38

200 Free

45.82

3:00.20

100 Free

1:34.27

100 Y Back

1:31.69

-6.48s (New PB)

B: 1:26.59 (+5.10s | 5.6%)

2023 UVrays November Intrasquad

11/15/2023

Orem

100 Y Breast

1:41.32

-7.58s (New PB)

B: 1:36.49 (+4.83s | 4.8%)

50 Breast

48.96

100 Breast

52.36

1:41.32

100 Breast

1:41.32

2023 UVRays Mike Harper Open

10/26/2023

Provo

200 Y Free

2:57.09

-4.82s (New PB)

B: 2:42.59 (+14.50s | 8.2%)

50 Free

39.65

100 Free

46.51

1:26.16

100 Free

1:26.16

150 Free

46.51

2:12.67

200 Free

44.42

2:57.09

100 Free

1:30.93

100 Y IM

1:31.25

-5.45s (New PB)

B: 1:25.19 (+6.06s | 6.6%)

50 IM

44.51

100 IM

46.74

1:31.25

100 IM

1:31.25

50 Y Free

37.30

-0.03s (New PB)

B: 33.99 (+3.31s | 8.9%)

2023 UVrays October 14 Under Intrasquad

10/14/2023

Orem

50 Y Fly

50.51

B: 36.89 (+13.62s | 27.0%)

100 Y IM

1:36.70

-13.88s (New PB)

B: 1:25.19 (+11.51s | 11.9%)

50 IM

46.85

50 IM

46.85

100 IM

49.85

1:36.70

50 IM

49.85

100 Y Free

1:25.02

-10.45s (New PB)

B: 1:14.69 (+10.33s | 12.2%)

50 Free

40.43

100 Free

44.59

1:25.02

100 Free

1:25.02

2023 September Intrasquad

09/27/2023

Provo

50 Y Free

37.33

-0.81s (New PB)

B: 33.99 (+3.34s | 8.9%)

50 Y Breast

45.76

-4.68s (New PB)

B: 43.99 (+1.77s | 3.9%)

2023 UT HAST RWB BC Medals Meet

06/24/2023

American Fork

50 M Breast

57.59

-0.38s (New PB)

BB: 55.49 (+2.10s | 3.6%)

100 M Free

1:35.30

-5.12s (New PB)

BB: 1:32.99 (+2.31s | 2.4%)

50 Free

46.82

100 Free

48.48

1:35.30

100 Free

1:35.30

100 M Back

1:49.38

BB: 1:48.09 (+1.29s | 1.2%)

50 Back

54.59

100 Back

54.79

1:49.38

100 Back

1:49.38

2023 UVRays Oviatt Invitational

06/01/2023

Orem

50 M Fly

1:02.95

B: 54.49 (+8.46s | 13.4%)

100 M Breast

2:03.70

A: 1:48.39 (+15.31s | 12.4%)

50 Breast

59.36

100 Breast

1:04.34

2:03.70

100 Breast

2:03.70

50 M Back

52.97

+1.81s

BB: 49.69 (+3.28s | 6.2%)

2023 UVrays TriMeet CHAT WFFM

05/06/2023

Orem

50 M Back

51.16

BB: 49.69 (+1.47s | 2.9%)

25 Back

1:16.78

50 Back

-25.-62

51.16

50 Back

51.16

50 M Free

41.80

-1.05s (New PB)

BB: 40.89 (+0.91s | 2.2%)

2023 UVrays TriMeet Hast SLC Legends

04/21/2023

Orem

50 M Free

42.85

BB: 40.89 (+1.96s | 4.6%)

100 M Free

1:40.42

BB: 1:32.99 (+7.43s | 7.4%)

50 M Breast

57.97

BB: 55.49 (+2.48s | 4.3%)

Beehive Finale 2023

03/10/2023

Salt Lake City

100 Y Breast

1:48.90

-0.44s (New PB)

BB: 1:46.89 (+2.01s | 1.8%)

50 Breast

53.02

100 Breast

55.88

1:48.90

100 Breast

1:48.90

50 Y Breast

50.70

+0.26s

BB: 48.69 (+2.01s | 4.0%)

200 Y Free

3:01.91

-3.89s (New PB)

BB: 3:00.59 (+1.32s | 0.7%)

50 Free

39.63

100 Free

46.69

1:26.32

100 Free

1:26.32

150 Free

47.35

2:13.67

200 Free

48.24

3:01.91

100 Free

1:35.59

50 Y Back

42.82

-1.14s (New PB)

A: 37.99 (+4.83s | 11.3%)

50 Y Free

38.14

-0.38s (New PB)

BB: 35.99 (+2.15s | 5.6%)

2023 UT HAST Last Chance Meetx

02/15/2023

American Fork

50 Y Breast

50.44

-0.06s (New PB)

BB: 48.69 (+1.75s | 3.5%)

50 Y Free

39.44

+0.92s

BB: 35.99 (+3.45s | 8.7%)

200 Y Free

3:16.76

+10.96s

BB: 3:00.59 (+16.17s | 8.2%)

50 Free

42.92

100 Free

49.75

1:32.67

100 Free

1:32.67

150 Free

54.83

2:27.50

200 Free

49.26

3:16.76

100 Free

1:44.09

2023 UVRays Heart Attack Invitational

02/09/2023

Provo

50 Y Back

44.15

+0.19s

BB: 43.29 (+0.86s | 1.9%)

100 Y Breast

1:49.34

-8.08s (New PB)

BB: 1:46.89 (+2.45s | 2.2%)

50 Breast

52.83

100 Breast

56.51

1:49.34

100 Breast

1:49.34

2023 UVRays Heart Attack Mini

02/09/2023

Provo

50 Y Free

38.52

-5.47s (New PB)

BB: 35.99 (+2.53s | 6.6%)

50 Y Breast

50.50

-8.16s (New PB)

BB: 48.69 (+1.81s | 3.6%)

200 Y Free

3:05.80

BB: 3:00.59 (+5.21s | 2.8%)

50 Free

41.31

100 Free

46.23

1:27.54

100 Free

1:27.54

150 Free

49.97

2:17.51

200 Free

48.29

3:05.80

100 Free

1:38.26

2023 January Intrasquad

01/20/2023

Provo

100 Y Back

1:38.17

-7.23s (New PB)

BB: 1:33.99 (+4.18s | 4.3%)

50 Y Back

43.96

-2.79s (New PB)

BB: 43.29 (+0.67s | 1.5%)

2022 UVRays December Intrasquad

12/07/2022

Orem

100 Y Breast

1:57.42

BB: 1:46.89 (+10.53s | 9.0%)

50 Breast

56.74

100 Breast

1:00.68

1:57.42

100 Breast

1:57.42

2022 Dia De Los Muertos Classic

10/28/2022

Salt Lake City

100 Y Back

1:45.40

BB: 1:33.99 (+11.41s | 10.8%)

50 Back

52.24

100 Back

53.16

1:45.40

100 Back

1:45.40

50 Y Free

43.99

B: 39.79 (+4.20s | 9.5%)

100 Y Free

1:42.11

+6.64s

B: 1:30.79 (+11.32s | 11.1%)

50 Free

45.84

100 Free

56.27

1:42.11

100 Free

1:42.11

50 Y Back

48.45

+1.70s

BB: 43.29 (+5.16s | 10.7%)

2022 UVRays 14 Under Intrasquad

10/19/2022

Orem

100 Y Free

1:35.47

B: 1:30.79 (+4.68s | 4.9%)

50 Free

44.35

100 Free

51.12

1:35.47

100 Free

1:35.47

2022 UVRays Mike Harper Mini

10/06/2022

Provo

50 Y Back

46.75

BB: 43.29 (+3.46s | 7.4%)

25 Back

23.38

50 Back

23.37

46.75

50 Back

46.75

100 Y IM

1:50.58

B: 1:44.29 (+6.29s | 5.7%)

50 IM

52.27

100 IM

58.31

1:50.58

100 IM

1:50.58

50 Y Breast

58.66

B: 54.59 (+4.07s | 6.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.16	24.89 (+12.27s \| 33.0%)	23.89 (+13.27s \| 35.7%)	23.89 (+13.27s \| 35.7%)	23.29 (+13.87s \| 37.3%)	22.59 (+14.57s \| 39.2%)	22.79 (+14.37s \| 38.7%)	27.99 (+9.17s \| 24.7%)
Free 100 Y	1:25.02	53.99 (+31.03s \| 36.5%)	51.89 (+33.13s \| 39.0%)	51.89 (+33.13s \| 39.0%)	50.39 (+34.63s \| 40.7%)	49.29 (+35.73s \| 42.0%)	49.69 (+35.33s \| 41.6%)	59.79 (+25.23s \| 29.7%)
Free 200 Y	2:57.09	1:56.29 (+60.80s \| 34.3%)	1:52.89 (+64.20s \| 36.3%)	1:52.29 (+64.80s \| 36.6%)	1:49.09 (+68.00s \| 38.4%)	1:46.69 (+70.40s \| 39.8%)	1:47.39 (+69.70s \| 39.4%)	2:09.19 (+47.90s \| 27.0%)
Back 100 Y	1:31.69	59.49 (+32.20s \| 35.1%)	57.09 (+34.60s \| 37.7%)	57.09 (+34.60s \| 37.7%)	55.09 (+36.60s \| 39.9%)	53.89 (+37.80s \| 41.2%)	54.49 (+37.20s \| 40.6%)	1:05.69 (+26.00s \| 28.4%)
Breast 100 Y	1:41.32	1:07.59 (+33.73s \| 33.3%)	1:05.49 (+35.83s \| 35.4%)	1:05.49 (+35.83s \| 35.4%)	1:03.09 (+38.23s \| 37.7%)	1:01.79 (+39.53s \| 39.0%)	1:02.79 (+38.53s \| 38.0%)	1:15.39 (+25.93s \| 25.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	41.80	28.69 (+13.11s \| 31.4%)	27.39 (+14.41s \| 34.5%)	27.39 (+14.41s \| 34.5%)	26.89 (+14.91s \| 35.7%)	26.29 (+15.51s \| 37.1%)	26.59 (+15.21s \| 36.4%)	31.89 (+9.91s \| 23.7%)
Free 100 M	1:35.30	1:01.89 (+33.41s \| 35.1%)	59.29 (+36.01s \| 37.8%)	59.29 (+36.01s \| 37.8%)	58.19 (+37.11s \| 38.9%)	56.99 (+38.31s \| 40.2%)	57.59 (+37.71s \| 39.6%)	1:08.39 (+26.91s \| 28.2%)
Back 100 M	1:49.38	1:09.49 (+39.89s \| 36.5%)	1:06.79 (+42.59s \| 38.9%)	1:06.79 (+42.59s \| 38.9%)	1:04.79 (+44.59s \| 40.8%)	1:03.69 (+45.69s \| 41.8%)	1:04.39 (+44.99s \| 41.1%)	1:16.39 (+32.99s \| 30.2%)
Breast 100 M	2:03.70	1:18.79 (+44.91s \| 36.3%)	1:15.99 (+47.71s \| 38.6%)	1:15.99 (+47.71s \| 38.6%)	1:13.79 (+49.91s \| 40.3%)	1:12.19 (+51.51s \| 41.6%)	1:13.29 (+50.41s \| 40.8%)	1:26.89 (+36.81s \| 29.8%)