Gianna Kougios

Age: 19 years old
Age Category: 19 and above
Team: Clayton Valley High School | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swimming

Clayton Valley High School

Free 50 Y

26.35

15

04/30/2022

630

1

Free 100 Y

55.95

16

04/27/2023

475

1

Free 200 Y

2:13.18

16

09/24/2022

960

1

50 Free

30.02

100 Free

34.08

1:04.10

100 Free

1:04.10

150 Free

34.80

1:38.90

200 Free

34.28

2:13.18

100 Free

1:09.08

Back 100 Y

1:04.82

17

04/25/2024

492

1

50 Back

31.69

100 Back

33.13

1:04.82

100 Back

1:04.82

Fly 100 Y

1:04.15

17

04/25/2024

579

2

50 Fly

30.09

100 Fly

34.06

1:04.15

100 Fly

1:04.15

IM 200 Y

2:19.97

16

04/27/2023

501

1

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Swimming	Clayton Valley High School

Above are the fastest times that Gianna Kougios has achieved in her swimming career. For each event, you can find Gianna's best time, the corresponding time standard, as well as how much faster Gianna needs to be to reach the next level. The last columns provide Gianna rankings at the team and LSC levels. These rankings are based on the Gianna's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	26.35	29.99	27.69	26.09 (+0.26s \| 1.0%)	24.89 (+1.46s \| 5.5%)	23.89 (+2.46s \| 9.3%)	23.69 (+2.66s \| 10.1%)	23.29 (+3.06s \| 11.6%)	22.59 (+3.76s \| 14.3%)	22.29 (+4.06s \| 15.4%)	N/A
Free 100 Y	55.95	1:04.99	59.99	56.59	53.99 (+1.96s \| 3.5%)	51.89 (+4.06s \| 7.3%)	51.49 (+4.46s \| 8.0%)	50.39 (+5.56s \| 9.9%)	49.29 (+6.66s \| 11.9%)	48.89 (+7.06s \| 12.6%)	N/A
Free 200 Y	2:13.18	2:19.99	2:09.29 (+3.89s \| 2.9%)	2:02.69 (+10.49s \| 7.9%)	1:56.29 (+16.89s \| 12.7%)	1:52.89 (+20.29s \| 15.2%)	1:51.49 (+21.69s \| 16.3%)	1:49.09 (+24.09s \| 18.1%)	1:46.69 (+26.49s \| 19.9%)	1:45.89 (+27.29s \| 20.5%)	N/A
Back 100 Y	1:04.82	1:10.79	1:05.39	1:01.39 (+3.43s \| 5.3%)	59.49 (+5.33s \| 8.2%)	57.09 (+7.73s \| 11.9%)	56.69 (+8.13s \| 12.5%)	55.09 (+9.73s \| 15.0%)	53.89 (+10.93s \| 16.9%)	53.29 (+11.53s \| 17.8%)	N/A
Fly 100 Y	1:04.15	1:10.69	1:05.29	1:01.39 (+2.76s \| 4.3%)	59.19 (+4.96s \| 7.7%)	56.59 (+7.56s \| 11.8%)	56.19 (+7.96s \| 12.4%)	54.69 (+9.46s \| 14.7%)	53.49 (+10.66s \| 16.6%)	52.99 (+11.16s \| 17.4%)	N/A
IM 200 Y	2:19.97	2:36.79	2:24.79	2:16.99 (+2.98s \| 2.1%)	2:10.49 (+9.48s \| 6.8%)	2:06.39 (+13.58s \| 9.7%)	2:05.49 (+14.48s \| 10.3%)	2:02.19 (+17.78s \| 12.7%)	1:59.49 (+20.48s \| 14.6%)	1:58.29 (+21.68s \| 15.5%)	N/A

Long Course Distance

Event	Best Time	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials

Progression

See how Gianna Kougios is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Gianna's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Gianna Kougios has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Gianna's time, the progress against Gianna's best time, the corresponding time standard, as well as how much faster Gianna needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

DAL Championships 2024

04/25/2024

Moraga

100 Y Back

1:04.82

-1.68s (New PB)

BB

A: 1:02.89 (+1.93s | 3.0%)

17

2

1

6

50 Back

31.69

100 Back

33.13

1:04.82

100 Back

1:04.82

100 Y Fly

1:04.15

-1.82s (New PB)

BB

A: 1:03.09 (+1.06s | 1.7%)

17

1

6

9

50 Fly

30.09

100 Fly

34.06

1:04.15

100 Fly

1:04.15

DAL Valley Championships 2023

04/27/2023

Pleasant Hill

100 Y Free

55.95

-0.86s (New PB)

AA

AAA: 53.99 (+1.96s | 3.5%)

16

2

5

200 Y IM

2:19.97

-6.38s (New PB)

A

AA: 2:16.49 (+3.48s | 2.5%)

16

2

5

3

TCA Short Course Senior Open Meet

09/24/2022

Novato

200 Y Free

2:13.18

BB

A: 2:07.69 (+5.49s | 4.1%)

16

8

3

6

50 Free

30.02

100 Free

34.08

1:04.10

100 Free

1:04.10

150 Free

34.80

1:38.90

200 Free

34.28

2:13.18

100 Free

1:09.08

100 Y Free

56.81

-0.98s (New PB)

A

AA: 56.49 (+0.32s | 0.6%)

16

4

3

1

50 Free

27.52

100 Free

29.29

56.81

100 Free

56.81

200 Y IM

2:26.35

BB

A: 2:22.39 (+3.96s | 2.7%)

16

7

5

1

50 Fly

30.82

100 Back

37.74

1:08.56

100 IM

1:08.56

150 Breast

45.59

1:54.15

200 Free

32.20

2:26.35

100 IM

1:17.79

100 Y Back

1:06.50

-6.71s (New PB)

BB

A: 1:04.09 (+2.41s | 3.6%)

16

6

1

4

50 Back

32.50

100 Back

33.99

1:06.50

100 Back

1:06.50

100 Y Fly

1:05.97

-10.98s (New PB)

BB

A: 1:03.79 (+2.18s | 3.3%)

16

6

8

2

50 Fly

30.47

100 Fly

35.50

1:05.97

100 Fly

1:05.97

DAL Valley Championship HS Meet

04/30/2022

Pleasant Hill

50 Y Free

26.35

-1.47s (New PB)

A

AA: 26.09 (+0.26s | 1.0%)

15

6

100 Y Free

57.79

-6.49s (New PB)

A

AA: 56.49 (+1.30s | 2.2%)

15

9

Orinda Aquatics C/B/BB+ Meet

10/05/2019

MORAGA

100 Y Fly

1:16.95

B: 1:16.79 (+0.16s | 0.2%)

13

9

4

6

100 Y Back

1:13.21

B

BB: 1:11.39 (+1.82s | 2.5%)

13

1

2

8

50 Y Free

27.82

A

AA: 26.69 (+1.13s | 4.1%)

13

7

5

East Bay Silver Dolphins Short Course C B BB

09/14/2019

Hercules

100 Y Free

1:04.28

BB

A: 1:00.89 (+3.39s | 5.3%)

13

2

3

1

50 Y Back

34.96

13

1

2

50 Y Breast

36.64

13

1

2