Helen James

Age: 18 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

28.51

01/22/2022

A: 26.89 (+1.62s | 5.7%)

253

Free 100 Y

59.30

10/27/2023

A: 58.39 (+0.91s | 1.5%)

175

50 Free

28.68

100 Free

30.62

59.30

100 Free

59.30

Free 500 Y

5:19.08

03/21/2024

AAA: 5:11.59 (+7.49s | 2.3%)

50 Free

28.36

100 Free

31.53

59.89

100 Free

59.89

150 Free

32.42

1:32.31

200 Free

32.53

2:04.84

100 Free

1:04.95

250 Free

32.63

2:37.47

300 Free

32.58

3:10.05

100 Free

1:05.21

350 Free

32.04

3:42.09

400 Free

32.49

4:14.58

100 Free

1:04.53

450 Free

32.59

4:47.17

500 Free

31.91

5:19.08

100 Free

1:04.50

Back 100 Y

1:07.73

10/27/2023

A: 1:02.89 (+4.84s | 7.1%)

162

50 Back

33.58

100 Back

34.15

1:07.73

100 Back

1:07.73

Breast 100 Y

1:07.03

03/21/2024

AAA: 1:06.69 (+0.34s | 0.5%)

50 Breast

31.88

100 Breast

35.15

1:07.03

100 Breast

1:07.03

Breast 200 Y

2:23.72

03/21/2024

AAA

AAAA: 2:18.49 (+5.23s | 3.6%)

50 Breast

32.75

100 Breast

36.29

1:09.04

100 Breast

1:09.04

150 Breast

37.20

1:46.24

200 Breast

37.48

2:23.72

100 Breast

1:14.68

Fly 100 Y

1:03.13

03/21/2024

A: 1:03.09 (+0.04s | 0.1%)

50 Fly

29.62

100 Fly

33.51

1:03.13

100 Fly

1:03.13

IM 200 Y

2:17.77

10/27/2023

AA: 2:14.39 (+3.38s | 2.5%)

50 Fly

29.71

100 Back

36.12

1:05.83

100 IM

1:05.83

150 Breast

39.04

1:44.87

200 Free

32.90

2:17.77

100 IM

1:11.94

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Nation's Capital Swim Club

Above are the fastest times that Helen James has achieved in her swimming career. For each event, you can find Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level. The last columns provide Helen rankings at the team and LSC levels. These rankings are based on the Helen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.51	24.89 (+3.62s \| 12.7%)	23.89 (+4.62s \| 16.2%)	23.89 (+4.62s \| 16.2%)	23.29 (+5.22s \| 18.3%)	22.59 (+5.92s \| 20.8%)	22.79 (+5.72s \| 20.1%)
Free 100 Y	59.30	53.99 (+5.31s \| 9.0%)	51.89 (+7.41s \| 12.5%)	51.89 (+7.41s \| 12.5%)	50.39 (+8.91s \| 15.0%)	49.29 (+10.01s \| 16.9%)	49.69 (+9.61s \| 16.2%)
Free 500 Y	5:19.08	5:10.69 (+8.39s \| 2.6%)	5:02.59 (+16.49s \| 5.2%)	5:02.59 (+16.49s \| 5.2%)	4:53.09 (+25.99s \| 8.1%)	4:45.99 (+33.09s \| 10.4%)	4:48.09 (+30.99s \| 9.7%)
Back 100 Y	1:07.73	59.49 (+8.24s \| 12.2%)	57.09 (+10.64s \| 15.7%)	57.09 (+10.64s \| 15.7%)	55.09 (+12.64s \| 18.7%)	53.89 (+13.84s \| 20.4%)	54.49 (+13.24s \| 19.5%)
Breast 100 Y	1:07.03	1:07.59	1:05.49 (+1.54s \| 2.3%)	1:05.49 (+1.54s \| 2.3%)	1:03.09 (+3.94s \| 5.9%)	1:01.79 (+5.24s \| 7.8%)	1:02.79 (+4.24s \| 6.3%)
Breast 200 Y	2:23.72	2:28.19	2:22.69 (+1.03s \| 0.7%)	2:22.69 (+1.03s \| 0.7%)	2:17.19 (+6.53s \| 4.5%)	2:13.59 (+10.13s \| 7.0%)	2:15.49 (+8.23s \| 5.7%)
Fly 100 Y	1:03.13	59.19 (+3.94s \| 6.2%)	56.59 (+6.54s \| 10.4%)	56.59 (+6.54s \| 10.4%)	54.69 (+8.44s \| 13.4%)	53.49 (+9.64s \| 15.3%)	53.99 (+9.14s \| 14.5%)
IM 200 Y	2:17.77	2:10.49 (+7.28s \| 5.3%)	2:06.39 (+11.38s \| 8.3%)	2:06.39 (+11.38s \| 8.3%)	2:02.19 (+15.58s \| 11.3%)	1:59.49 (+18.28s \| 13.3%)	2:00.59 (+17.18s \| 12.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Helen James is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helen's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Helen James has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helen's time, the progress against Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 SwimRVA Shamrock Showdown

03/21/2024

Richmond

500 Y Free

5:19.08

AAA: 5:15.09 (+3.99s | 1.3%)

50 Free

28.36

100 Free

31.53

59.89

100 Free

59.89

150 Free

32.42

1:32.31

200 Free

32.53

2:04.84

100 Free

1:04.95

250 Free

32.63

2:37.47

300 Free

32.58

3:10.05

100 Free

1:05.21

350 Free

32.04

3:42.09

400 Free

32.49

4:14.58

100 Free

1:04.53

450 Free

32.59

4:47.17

500 Free

31.91

5:19.08

100 Free

1:04.50

100 Y Fly

1:03.13

-2.26s (New PB)

AA: 1:01.09 (+2.04s | 3.2%)

50 Fly

29.62

100 Fly

33.51

1:03.13

100 Fly

1:03.13

200 Y IM

2:18.29

+0.52s

AA: 2:16.49 (+1.80s | 1.3%)

50 Fly

30.59

100 Back

36.31

1:06.90

100 IM

1:06.90

150 Breast

38.52

1:45.42

200 Free

32.87

2:18.29

100 IM

1:11.39

100 Y Breast

1:07.03

-1.95s (New PB)

AAA

AAAA: 1:04.49 (+2.54s | 3.8%)

50 Breast

31.88

100 Breast

35.15

1:07.03

100 Breast

1:07.03

200 Y Breast

2:23.72

-5.79s (New PB)

AAA

AAAA: 2:19.49 (+4.23s | 2.9%)

50 Breast

32.75

100 Breast

36.29

1:09.04

100 Breast

1:09.04

150 Breast

37.20

1:46.24

200 Breast

37.48

2:23.72

100 Breast

1:14.68

NOVA Senior Classic

10/27/2023

Richmond

100 Y Free

59.30

-2.26s (New PB)

A: 58.89 (+0.41s | 0.7%)

50 Free

28.68

100 Free

30.62

59.30

100 Free

59.30

200 Y Breast

2:29.51

-6.76s (New PB)

AAA: 2:26.19 (+3.32s | 2.2%)

50 Breast

33.58

100 Breast

38.09

1:11.67

100 Breast

1:11.67

150 Breast

38.85

1:50.52

200 Breast

38.99

2:29.51

100 Breast

1:17.84

200 Y IM

2:17.77

-6.85s (New PB)

AA: 2:16.49 (+1.28s | 0.9%)

50 Fly

29.71

100 Back

36.12

1:05.83

100 IM

1:05.83

150 Breast

39.04

1:44.87

200 Free

32.90

2:17.77

100 IM

1:11.94

100 Y Back

1:07.73

-1.14s (New PB)

A: 1:04.09 (+3.64s | 5.4%)

50 Back

33.58

100 Back

34.15

1:07.73

100 Back

1:07.73

100 Y Breast

1:08.98

AAA: 1:07.49 (+1.49s | 2.2%)

50 Breast

32.46

100 Breast

36.52

1:08.98

100 Breast

1:08.98

100 Y Fly

1:05.39

-4.08s (New PB)

A: 1:03.79 (+1.60s | 2.4%)

50 Fly

30.52

100 Fly

34.87

1:05.39

100 Fly

1:05.39

2022 VA WAC Mike Willard Polar Plunge

01/22/2022

Richmond

100 Y Free

1:01.56

A: 1:00.89 (+0.67s | 1.1%)

50 Free

29.85

100 Free

31.71

1:01.56

100 Free

1:01.56

200 Y IM

2:24.62

AA: 2:21.09 (+3.53s | 2.4%)

50 Fly

32.17

100 Back

37.74

1:09.91

100 IM

1:09.91

150 Breast

40.77

1:50.68

200 Free

33.94

2:24.62

100 IM

1:14.71

100 Y Fly

1:09.47

A: 1:05.89 (+3.58s | 5.2%)

50 Fly

32.36

100 Fly

37.11

1:09.47

100 Fly

1:09.47

200 Y Breast

2:36.27

AAA: 2:30.09 (+6.18s | 4.0%)

50 Breast

35.84

100 Breast

40.09

1:15.93

100 Breast

1:15.93

150 Breast

40.09

1:56.02

200 Breast

40.25

2:36.27

100 Breast

1:20.34

100 Y Back

1:08.87

A: 1:05.89 (+2.98s | 4.3%)

50 Back

33.66

100 Back

35.21

1:08.87

100 Back

1:08.87

50 Y Free

28.51

A: 27.89 (+0.62s | 2.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.51	24.89 (+3.62s \| 12.7%)	23.89 (+4.62s \| 16.2%)	23.89 (+4.62s \| 16.2%)	23.29 (+5.22s \| 18.3%)	22.59 (+5.92s \| 20.8%)	22.79 (+5.72s \| 20.1%)
Free 100 Y	59.30	53.99 (+5.31s \| 9.0%)	51.89 (+7.41s \| 12.5%)	51.89 (+7.41s \| 12.5%)	50.39 (+8.91s \| 15.0%)	49.29 (+10.01s \| 16.9%)	49.69 (+9.61s \| 16.2%)
Free 500 Y	5:19.08	5:10.69 (+8.39s \| 2.6%)	5:02.59 (+16.49s \| 5.2%)	5:02.59 (+16.49s \| 5.2%)	4:53.09 (+25.99s \| 8.1%)	4:45.99 (+33.09s \| 10.4%)	4:48.09 (+30.99s \| 9.7%)
Back 100 Y	1:07.73	59.49 (+8.24s \| 12.2%)	57.09 (+10.64s \| 15.7%)	57.09 (+10.64s \| 15.7%)	55.09 (+12.64s \| 18.7%)	53.89 (+13.84s \| 20.4%)	54.49 (+13.24s \| 19.5%)
Breast 100 Y	1:07.03	1:07.59	1:05.49 (+1.54s \| 2.3%)	1:05.49 (+1.54s \| 2.3%)	1:03.09 (+3.94s \| 5.9%)	1:01.79 (+5.24s \| 7.8%)	1:02.79 (+4.24s \| 6.3%)
Breast 200 Y	2:23.72	2:28.19	2:22.69 (+1.03s \| 0.7%)	2:22.69 (+1.03s \| 0.7%)	2:17.19 (+6.53s \| 4.5%)	2:13.59 (+10.13s \| 7.0%)	2:15.49 (+8.23s \| 5.7%)
Fly 100 Y	1:03.13	59.19 (+3.94s \| 6.2%)	56.59 (+6.54s \| 10.4%)	56.59 (+6.54s \| 10.4%)	54.69 (+8.44s \| 13.4%)	53.49 (+9.64s \| 15.3%)	53.99 (+9.14s \| 14.5%)
IM 200 Y	2:17.77	2:10.49 (+7.28s \| 5.3%)	2:06.39 (+11.38s \| 8.3%)	2:06.39 (+11.38s \| 8.3%)	2:02.19 (+15.58s \| 11.3%)	1:59.49 (+18.28s \| 13.3%)	2:00.59 (+17.18s \| 12.5%)