Ian Lau

Age: 16 years old
Age Category: 15-16
Team: Sunnyvale Swim Club | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swimming

Sunnyvale Swim Club

Free 50 Y

30.46

11/13/2021

B: 28.29 (+2.17s | 7.1%)

1,000+

Free 100 Y

1:03.74

12/10/2022

B: 1:01.99 (+1.75s | 2.7%)

829

50 Free

29.76

100 Free

33.98

1:03.74

100 Free

1:03.74

Free 200 Y

2:25.46

10/29/2022

B: 2:15.99 (+9.47s | 6.5%)

738

Back 100 Y

1:21.34

11/13/2021

B: 1:07.49 (+13.85s | 17.0%)

852

50 Back

37.48

100 Back

43.86

1:21.34

100 Back

1:21.34

Breast 100 Y

1:22.89

10/29/2022

B: 1:16.89 (+6.00s | 7.2%)

697

Breast 200 Y

2:58.41

10/29/2022

B: 2:47.09 (+11.32s | 6.3%)

455

IM 200 Y

2:48.71

12/10/2022

B: 2:30.89 (+17.82s | 10.6%)

757

50 Fly

36.06

100 Back

42.51

1:18.57

100 IM

1:18.57

150 Breast

49.39

2:07.96

200 Free

40.75

2:48.71

100 IM

1:30.14

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Swimming	Sunnyvale Swim Club
Free 100 M	1:16.61	12	06/25/2022	B: 1:11.79 (+4.82s \| 6.3%)	709	22

Free 200 M	2:47.71	12	05/21/2022	B: 2:36.59 (+11.12s \| 6.6%)	578	16

Back 200 M	3:22.15	12	06/25/2022	B: 2:52.29 (+29.86s \| 14.8%)	359	13

Breast 100 M	1:33.37	13	07/17/2022	B: 1:29.49 (+3.88s \| 4.2%)	438	13

Breast 200 M	3:24.45	12	06/25/2022	B: 3:14.49 (+9.96s \| 4.9%)	296	8

IM 200 M	3:08.81	12	05/21/2022	B: 2:56.19 (+12.62s \| 6.7%)	533	13

Above are the fastest times that Ian Lau has achieved in his swimming career. For each event, you can find Ian's best time, the corresponding time standard, as well as how much faster Ian needs to be to reach the next level. The last columns provide Ian rankings at the team and LSC levels. These rankings are based on the Ian's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	30.46	22.79 (+7.67s \| 25.2%)	26.89 (+3.57s \| 11.7%)	24.79 (+5.67s \| 18.6%)	23.29 (+7.17s \| 23.5%)	22.19 (+8.27s \| 27.2%)	21.29 (+9.17s \| 30.1%)	21.29 (+9.17s \| 30.1%)	20.59 (+9.87s \| 32.4%)	20.09 (+10.37s \| 34.0%)	20.39 (+10.07s \| 33.1%)	N/A
Free 100 Y	1:03.74	50.09 (+13.65s \| 21.4%)	58.69 (+5.05s \| 7.9%)	54.19 (+9.55s \| 15.0%)	51.19 (+12.55s \| 19.7%)	48.19 (+15.55s \| 24.4%)	46.39 (+17.35s \| 27.2%)	46.39 (+17.35s \| 27.2%)	45.09 (+18.65s \| 29.3%)	43.49 (+20.25s \| 31.8%)	44.39 (+19.35s \| 30.4%)	N/A
Free 200 Y	2:25.46	1:48.89 (+36.57s \| 25.1%)	2:08.39 (+17.07s \| 11.7%)	1:58.59 (+26.87s \| 18.5%)	1:52.09 (+33.37s \| 22.9%)	1:45.79 (+39.67s \| 27.3%)	1:41.59 (+43.87s \| 30.2%)	1:41.59 (+43.87s \| 30.2%)	1:38.79 (+46.67s \| 32.1%)	1:36.49 (+48.97s \| 33.7%)	1:38.09 (+47.37s \| 32.6%)	N/A
Back 100 Y	1:21.34	55.19 (+26.15s \| 32.1%)	1:04.69 (+16.65s \| 20.5%)	59.79 (+21.55s \| 26.5%)	55.99 (+25.35s \| 31.2%)	53.89 (+27.45s \| 33.7%)	51.49 (+29.85s \| 36.7%)	51.49 (+29.85s \| 36.7%)	49.39 (+31.95s \| 39.3%)	47.59 (+33.75s \| 41.5%)	48.89 (+32.45s \| 39.9%)	N/A
Breast 100 Y	1:22.89	1:03.89 (+19.00s \| 22.9%)	1:13.59 (+9.30s \| 11.2%)	1:07.89 (+15.00s \| 18.1%)	1:02.89 (+20.00s \| 24.1%)	1:00.89 (+22.00s \| 26.5%)	57.99 (+24.90s \| 30.0%)	57.99 (+24.90s \| 30.0%)	55.89 (+27.00s \| 32.6%)	54.19 (+28.70s \| 34.6%)	55.29 (+27.60s \| 33.3%)	N/A
Breast 200 Y	2:58.41	2:18.19 (+40.22s \| 22.5%)	2:40.49 (+17.92s \| 10.0%)	2:28.09 (+30.32s \| 17.0%)	2:18.19 (+40.22s \| 22.5%)	2:13.29 (+45.12s \| 25.3%)	2:07.99 (+50.42s \| 28.3%)	2:07.99 (+50.42s \| 28.3%)	2:02.29 (+56.12s \| 31.5%)	1:58.79 (+59.62s \| 33.4%)	2:00.99 (+57.42s \| 32.2%)	N/A
IM 200 Y	2:48.71	2:03.09 (+45.62s \| 27.0%)	2:23.29 (+25.42s \| 15.1%)	2:12.29 (+36.42s \| 21.6%)	2:04.69 (+44.02s \| 26.1%)	1:58.19 (+50.52s \| 29.9%)	1:53.89 (+54.82s \| 32.5%)	1:53.89 (+54.82s \| 32.5%)	1:50.09 (+58.62s \| 34.7%)	1:46.39 (+62.32s \| 36.9%)	1:48.89 (+59.82s \| 35.5%)	N/A

Long Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials
Free 100 M	1:16.61	57.19 (+19.42s \| 25.3%)	1:07.39 (+9.22s \| 12.0%)	1:02.19 (+14.42s \| 18.8%)	59.19 (+17.42s \| 22.7%)	56.09 (+20.52s \| 26.8%)	53.59 (+23.02s \| 30.0%)	53.59 (+23.02s \| 30.0%)	52.59 (+24.02s \| 31.4%)	50.99 (+25.62s \| 33.4%)	51.99 (+24.62s \| 32.1%)	N/A	49.99 (+26.62s \| 34.7%)
Free 200 M	2:47.71	2:05.69 (+42.02s \| 25.1%)	2:27.89 (+19.82s \| 11.8%)	2:16.49 (+31.22s \| 18.6%)	2:09.29 (+38.42s \| 22.9%)	2:03.09 (+44.62s \| 26.6%)	1:57.79 (+49.92s \| 29.8%)	1:57.79 (+49.92s \| 29.8%)	1:55.49 (+52.22s \| 31.1%)	1:52.19 (+55.52s \| 33.1%)	1:54.09 (+53.62s \| 32.0%)	N/A	1:49.99 (+57.72s \| 34.4%)
Back 200 M	3:22.15	2:20.59 (+61.56s \| 30.5%)	2:41.39 (+40.76s \| 20.2%)	2:28.89 (+53.26s \| 26.3%)	2:22.69 (+59.46s \| 29.4%)	2:17.39 (+64.76s \| 32.0%)	2:11.89 (+70.26s \| 34.8%)	2:11.89 (+70.26s \| 34.8%)	2:08.29 (+73.86s \| 36.5%)	2:04.49 (+77.66s \| 38.4%)	2:06.99 (+75.16s \| 37.2%)	N/A	2:01.69 (+80.46s \| 39.8%)
Breast 100 M	1:33.37	1:12.89 (+20.48s \| 21.9%)	1:25.49 (+7.88s \| 8.4%)	1:18.89 (+14.48s \| 15.5%)	1:13.79 (+19.58s \| 21.0%)	1:11.29 (+22.08s \| 23.6%)	1:08.19 (+25.18s \| 27.0%)	1:08.19 (+25.18s \| 27.0%)	1:06.59 (+26.78s \| 28.7%)	1:04.09 (+29.28s \| 31.4%)	1:05.29 (+28.08s \| 30.1%)	N/A	1:02.19 (+31.18s \| 33.4%)
Breast 200 M	3:24.45	2:43.09 (+41.36s \| 20.2%)	3:04.09 (+20.36s \| 10.0%)	2:49.99 (+34.46s \| 16.9%)	2:40.49 (+43.96s \| 21.5%)	2:35.79 (+48.66s \| 23.8%)	2:29.09 (+55.36s \| 27.1%)	2:29.09 (+55.36s \| 27.1%)	2:24.79 (+59.66s \| 29.2%)	2:19.69 (+64.76s \| 31.7%)	2:22.89 (+61.56s \| 30.1%)	N/A	2:15.99 (+68.46s \| 33.5%)
IM 200 M	3:08.81	2:21.29 (+47.52s \| 25.2%)	2:45.49 (+23.32s \| 12.4%)	2:32.79 (+36.02s \| 19.1%)	2:25.09 (+43.72s \| 23.2%)	2:18.39 (+50.42s \| 26.7%)	2:12.79 (+56.02s \| 29.7%)	2:12.79 (+56.02s \| 29.7%)	2:09.59 (+59.22s \| 31.4%)	2:05.79 (+63.02s \| 33.4%)	2:08.19 (+60.62s \| 32.1%)	N/A	2:03.49 (+65.32s \| 34.6%)

Progression

See how Ian Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ian's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ian Lau has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Ian's time, the progress against Ian's best time, the corresponding time standard, as well as how much faster Ian needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

ALTO Swim Club SCY C B A+

12/10/2022

Palo Alto

100 Y IM

1:14.19

-1.06s (New PB)

50 IM

33.86

100 IM

40.33

1:14.19

100 IM

1:14.19

100 Y Free

1:03.74

-4.76s (New PB)

BB: 1:00.29 (+3.45s | 5.4%)

50 Free

29.76

100 Free

33.98

1:03.74

100 Free

1:03.74

200 Y IM

2:48.71

B: 2:37.99 (+10.72s | 6.4%)

50 Fly

36.06

100 Back

42.51

1:18.57

100 IM

1:18.57

150 Breast

49.39

2:07.96

200 Free

40.75

2:48.71

100 IM

1:30.14

SUNN Fall Classic C B A Short Course Meet

10/29/2022

Sunnyvale

100 Y Breast

1:22.89

-2.65s (New PB)

B: 1:20.49 (+2.40s | 2.9%)

200 Y Free

2:25.46

-9.63s (New PB)

B: 2:22.49 (+2.97s | 2.0%)

200 Y Breast

2:58.41

-2.76s (New PB)

B: 2:54.89 (+3.52s | 2.0%)

100 Y Free

1:09.75

+1.25s

B: 1:04.99 (+4.76s | 6.8%)

2022 10 DACA SC CBA+

10/01/2022

Saratoga

100 Y IM

1:16.64

+1.39s

200 Y Free

2:35.09

B: 2:22.49 (+12.60s | 8.1%)

200 Y Breast

3:01.17

B: 2:54.89 (+6.28s | 3.5%)

Alto Invite Long Course July 17 2022

07/17/2022

Sunnyvale

100 M Breast

1:33.37

BB: 1:27.09 (+6.28s | 6.7%)

200 M IM

3:16.40

+7.59s

B: 3:02.89 (+13.51s | 6.9%)

100 M Free

1:23.02

+6.41s

B: 1:15.09 (+7.93s | 9.6%)

2022 SUNN Silicon Valley LC Age Group Meet

06/25/2022

Sunnyvale

200 M Breast

3:24.45

A: 3:15.39 (+9.06s | 4.4%)

100 M Free

1:16.61

BB: 1:16.19 (+0.42s | 0.5%)

200 M Back

3:22.15

BB: 3:08.49 (+13.66s | 6.8%)

DACA LC CBA+

05/21/2022

Saratoga

200 M IM

3:08.81

A: 2:53.69 (+15.12s | 8.0%)

200 M Free

2:47.71

BB: 2:46.39 (+1.32s | 0.8%)

50 M Back

40.64

A: 37.69 (+2.95s | 7.3%)

2022 ALTO Swim Club SC Meet

02/05/2022

Palo Alto

100 Y IM

1:15.25

-3.86s (New PB)

A: 1:09.99 (+5.26s | 7.0%)

50 IM

35.51

100 IM

39.74

1:15.25

100 IM

1:15.25

100 Y Breast

1:25.54

BB: 1:25.49 (+0.05s | 0.1%)

50 Breast

40.11

100 Breast

45.43

1:25.54

100 Breast

1:25.54

ALTO Swim Club C B A+

12/11/2021

Palo Alto

50 Y Back

37.01

+0.44s

BB: 35.59 (+1.42s | 3.8%)

50 Y Fly

35.98

+0.99s

BB: 34.19 (+1.79s | 5.0%)

ALTO Swim Club C B A+

11/13/2021

Palo Alto

100 Y Back

1:21.34

BB: 1:15.69 (+5.65s | 6.9%)

50 Back

37.48

100 Back

43.86

1:21.34

100 Back

1:21.34

50 Y Free

30.46

-2.16s (New PB)

A: 28.09 (+2.37s | 7.8%)

50 Y Fly

34.99

-6.65s (New PB)

BB: 34.19 (+0.80s | 2.3%)

PACIFIC SWIMMING SHORT COURSE C B A Meet

11/13/2021

San Jose

50 Y Free

32.62

-4.54s (New PB)

BB: 30.49 (+2.13s | 6.5%)

50 Y Breast

42.06

-6.84s (New PB)

BB: 40.09 (+1.97s | 4.7%)

100 Y IM

1:19.11

-2.37s (New PB)

BB: 1:15.89 (+3.22s | 4.1%)

SUNN Fall Classic C B A Short Course Meet

10/23/2021

Sunnyvale

100 Y Free

1:08.50

-17.43s (New PB)

BB: 1:06.39 (+2.11s | 3.1%)

100 Y IM

1:21.48

BB: 1:15.89 (+5.59s | 6.9%)

50 Y Back

36.57

-10.37s (New PB)

BB: 35.59 (+0.98s | 2.7%)

2020 PASA Last Chance For JOs Meet

02/22/2020

Palo Alto

50 Y Fly

41.64

-0.58s (New PB)

BB: 41.29 (+0.35s | 0.8%)

50 Y Breast

48.90

-5.11s (New PB)

BB: 47.69 (+1.21s | 2.5%)

100 Y Free

1:25.93

-2.49s (New PB)

BB: 1:18.89 (+7.04s | 8.2%)

De Anza Cupertino Aquatics C/B/A+

11/15/2019

CAMPBELL

100 Y Free

1:28.42

B: 1:27.99 (+0.43s | 0.5%)

50 Y Fly

45.61

+3.39s

BB: 41.29 (+4.32s | 9.5%)

50 Y Breast

54.01

B: 53.39 (+0.62s | 1.1%)

2019 SUNN Fall Classic

10/26/2019

Sunnyvale

50 Y Fly

42.22

BB: 41.29 (+0.93s | 2.2%)

50 Y Free

37.16

BB: 34.59 (+2.57s | 6.9%)

50 Y Back

46.94

BB: 42.89 (+4.05s | 8.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	30.46	22.79 (+7.67s \| 25.2%)	26.89 (+3.57s \| 11.7%)	24.79 (+5.67s \| 18.6%)	23.29 (+7.17s \| 23.5%)	22.19 (+8.27s \| 27.2%)	21.29 (+9.17s \| 30.1%)	21.29 (+9.17s \| 30.1%)	20.59 (+9.87s \| 32.4%)	20.09 (+10.37s \| 34.0%)	20.39 (+10.07s \| 33.1%)	N/A
Free 100 Y	1:03.74	50.09 (+13.65s \| 21.4%)	58.69 (+5.05s \| 7.9%)	54.19 (+9.55s \| 15.0%)	51.19 (+12.55s \| 19.7%)	48.19 (+15.55s \| 24.4%)	46.39 (+17.35s \| 27.2%)	46.39 (+17.35s \| 27.2%)	45.09 (+18.65s \| 29.3%)	43.49 (+20.25s \| 31.8%)	44.39 (+19.35s \| 30.4%)	N/A
Free 200 Y	2:25.46	1:48.89 (+36.57s \| 25.1%)	2:08.39 (+17.07s \| 11.7%)	1:58.59 (+26.87s \| 18.5%)	1:52.09 (+33.37s \| 22.9%)	1:45.79 (+39.67s \| 27.3%)	1:41.59 (+43.87s \| 30.2%)	1:41.59 (+43.87s \| 30.2%)	1:38.79 (+46.67s \| 32.1%)	1:36.49 (+48.97s \| 33.7%)	1:38.09 (+47.37s \| 32.6%)	N/A
Back 100 Y	1:21.34	55.19 (+26.15s \| 32.1%)	1:04.69 (+16.65s \| 20.5%)	59.79 (+21.55s \| 26.5%)	55.99 (+25.35s \| 31.2%)	53.89 (+27.45s \| 33.7%)	51.49 (+29.85s \| 36.7%)	51.49 (+29.85s \| 36.7%)	49.39 (+31.95s \| 39.3%)	47.59 (+33.75s \| 41.5%)	48.89 (+32.45s \| 39.9%)	N/A
Breast 100 Y	1:22.89	1:03.89 (+19.00s \| 22.9%)	1:13.59 (+9.30s \| 11.2%)	1:07.89 (+15.00s \| 18.1%)	1:02.89 (+20.00s \| 24.1%)	1:00.89 (+22.00s \| 26.5%)	57.99 (+24.90s \| 30.0%)	57.99 (+24.90s \| 30.0%)	55.89 (+27.00s \| 32.6%)	54.19 (+28.70s \| 34.6%)	55.29 (+27.60s \| 33.3%)	N/A
Breast 200 Y	2:58.41	2:18.19 (+40.22s \| 22.5%)	2:40.49 (+17.92s \| 10.0%)	2:28.09 (+30.32s \| 17.0%)	2:18.19 (+40.22s \| 22.5%)	2:13.29 (+45.12s \| 25.3%)	2:07.99 (+50.42s \| 28.3%)	2:07.99 (+50.42s \| 28.3%)	2:02.29 (+56.12s \| 31.5%)	1:58.79 (+59.62s \| 33.4%)	2:00.99 (+57.42s \| 32.2%)	N/A
IM 200 Y	2:48.71	2:03.09 (+45.62s \| 27.0%)	2:23.29 (+25.42s \| 15.1%)	2:12.29 (+36.42s \| 21.6%)	2:04.69 (+44.02s \| 26.1%)	1:58.19 (+50.52s \| 29.9%)	1:53.89 (+54.82s \| 32.5%)	1:53.89 (+54.82s \| 32.5%)	1:50.09 (+58.62s \| 34.7%)	1:46.39 (+62.32s \| 36.9%)	1:48.89 (+59.82s \| 35.5%)	N/A

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials
Free 100 M	1:16.61	57.19 (+19.42s \| 25.3%)	1:07.39 (+9.22s \| 12.0%)	1:02.19 (+14.42s \| 18.8%)	59.19 (+17.42s \| 22.7%)	56.09 (+20.52s \| 26.8%)	53.59 (+23.02s \| 30.0%)	53.59 (+23.02s \| 30.0%)	52.59 (+24.02s \| 31.4%)	50.99 (+25.62s \| 33.4%)	51.99 (+24.62s \| 32.1%)	N/A	49.99 (+26.62s \| 34.7%)
Free 200 M	2:47.71	2:05.69 (+42.02s \| 25.1%)	2:27.89 (+19.82s \| 11.8%)	2:16.49 (+31.22s \| 18.6%)	2:09.29 (+38.42s \| 22.9%)	2:03.09 (+44.62s \| 26.6%)	1:57.79 (+49.92s \| 29.8%)	1:57.79 (+49.92s \| 29.8%)	1:55.49 (+52.22s \| 31.1%)	1:52.19 (+55.52s \| 33.1%)	1:54.09 (+53.62s \| 32.0%)	N/A	1:49.99 (+57.72s \| 34.4%)
Back 200 M	3:22.15	2:20.59 (+61.56s \| 30.5%)	2:41.39 (+40.76s \| 20.2%)	2:28.89 (+53.26s \| 26.3%)	2:22.69 (+59.46s \| 29.4%)	2:17.39 (+64.76s \| 32.0%)	2:11.89 (+70.26s \| 34.8%)	2:11.89 (+70.26s \| 34.8%)	2:08.29 (+73.86s \| 36.5%)	2:04.49 (+77.66s \| 38.4%)	2:06.99 (+75.16s \| 37.2%)	N/A	2:01.69 (+80.46s \| 39.8%)
Breast 100 M	1:33.37	1:12.89 (+20.48s \| 21.9%)	1:25.49 (+7.88s \| 8.4%)	1:18.89 (+14.48s \| 15.5%)	1:13.79 (+19.58s \| 21.0%)	1:11.29 (+22.08s \| 23.6%)	1:08.19 (+25.18s \| 27.0%)	1:08.19 (+25.18s \| 27.0%)	1:06.59 (+26.78s \| 28.7%)	1:04.09 (+29.28s \| 31.4%)	1:05.29 (+28.08s \| 30.1%)	N/A	1:02.19 (+31.18s \| 33.4%)
Breast 200 M	3:24.45	2:43.09 (+41.36s \| 20.2%)	3:04.09 (+20.36s \| 10.0%)	2:49.99 (+34.46s \| 16.9%)	2:40.49 (+43.96s \| 21.5%)	2:35.79 (+48.66s \| 23.8%)	2:29.09 (+55.36s \| 27.1%)	2:29.09 (+55.36s \| 27.1%)	2:24.79 (+59.66s \| 29.2%)	2:19.69 (+64.76s \| 31.7%)	2:22.89 (+61.56s \| 30.1%)	N/A	2:15.99 (+68.46s \| 33.5%)
IM 200 M	3:08.81	2:21.29 (+47.52s \| 25.2%)	2:45.49 (+23.32s \| 12.4%)	2:32.79 (+36.02s \| 19.1%)	2:25.09 (+43.72s \| 23.2%)	2:18.39 (+50.42s \| 26.7%)	2:12.79 (+56.02s \| 29.7%)	2:12.79 (+56.02s \| 29.7%)	2:09.59 (+59.22s \| 31.4%)	2:05.79 (+63.02s \| 33.4%)	2:08.19 (+60.62s \| 32.1%)	N/A	2:03.49 (+65.32s \| 34.6%)