Jacob Johnson

Age: 17 years old
Age Category: 17-18
Team: Poseidon Swimming Inc | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Poseidon Swimming Inc

Free 50 Y

24.03

02/23/2024

A: 23.59 (+0.44s | 1.8%)

197

Free 100 Y

53.30

02/23/2024

A: 51.69 (+1.61s | 3.0%)

214

50 Free

25.33

100 Free

27.97

53.30

100 Free

53.30

Free 200 Y

2:01.72

12/01/2023

A: 1:54.49 (+7.23s | 5.9%)

230

50 Free

27.02

100 Free

31.09

58.11

100 Free

58.11

150 Free

32.43

1:30.54

200 Free

31.18

2:01.72

100 Free

1:03.61

Free 500 Y

5:34.66

02/23/2024

A: 5:11.39 (+23.27s | 7.0%)

222

50 Free

29.33

100 Free

32.63

1:01.96

100 Free

1:01.96

150 Free

34.18

1:36.14

200 Free

34.84

2:10.98

100 Free

1:09.02

250 Free

34.78

2:45.76

300 Free

34.58

3:20.34

100 Free

1:09.36

350 Free

34.84

3:55.18

400 Free

34.46

4:29.64

100 Free

1:09.30

450 Free

33.55

5:03.19

500 Free

31.47

5:34.66

100 Free

1:05.02

Back 100 Y

1:06.24

03/23/2024

B: 1:05.19 (+1.05s | 1.6%)

285

50 Back

31.89

100 Back

34.35

1:06.24

100 Back

1:06.24

Back 200 Y

2:31.26

01/19/2024

B: 2:23.89 (+7.37s | 4.9%)

284

50 Back

34.78

100 Back

37.99

1:12.77

100 Back

1:12.77

150 Back

39.50

1:52.27

200 Back

38.99

2:31.26

100 Back

1:18.49

Breast 100 Y

1:11.77

02/23/2024

BB: 1:09.39 (+2.38s | 3.3%)

210

50 Breast

33.36

100 Breast

38.41

1:11.77

100 Breast

1:11.77

Breast 200 Y

2:38.85

12/01/2023

BB: 2:30.69 (+8.16s | 5.1%)

201

50 Breast

35.53

100 Breast

39.53

1:15.06

100 Breast

1:15.06

150 Breast

41.50

1:56.56

200 Breast

42.29

2:38.85

100 Breast

1:23.79

Fly 100 Y

1:02.44

02/23/2024

BB: 1:00.79 (+1.65s | 2.6%)

240

50 Fly

28.57

100 Fly

33.87

1:02.44

100 Fly

1:02.44

IM 200 Y

2:17.66

12/01/2023

BB: 2:16.89 (+0.77s | 0.6%)

226

50 Fly

27.58

100 Back

36.07

1:03.65

100 IM

1:03.65

150 Breast

41.90

1:45.55

200 Free

32.11

2:17.66

100 IM

1:14.01

IM 400 Y

5:17.39

03/23/2024

B: 5:17.39 (+0.00s | -0.0%)

237

50 Fly

32.24

100 Fly

36.97

1:09.21

100 Fly

1:09.21

150 Back

40.37

1:49.58

200 Back

42.82

2:32.40

100 Back

1:23.19

250 Breast

45.80

3:18.21

300 Breast

48.30

4:06.51

100 Breast

1:34.10

350 Free

35.80

4:42.31

400 Free

35.08

5:17.39

100 Free

1:10.88

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Poseidon Swimming Inc

Free 50 M

29.55

05/12/2023

A: 27.39 (+2.16s | 7.3%)

275

Free 100 M

1:05.50

05/12/2023

BB: 1:04.89 (+0.61s | 0.9%)

259

50 Free

30.95

100 Free

34.55

1:05.50

100 Free

1:05.50

Free 200 M

2:27.64

04/28/2023

BB: 2:21.99 (+5.65s | 3.8%)

254

50 Free

34.32

100 Free

37.84

1:12.16

100 Free

1:12.16

150 Free

38.72

1:50.88

200 Free

36.76

2:27.64

100 Free

1:15.48

Free 400 M

5:29.72

04/28/2023

B: 5:26.49 (+3.23s | 1.0%)

229

50 Free

35.67

100 Free

41.03

1:16.70

100 Free

1:16.70

150 Free

42.56

1:59.26

200 Free

42.42

2:41.68

100 Free

1:24.98

250 Free

43.23

3:24.91

300 Free

43.17

4:08.08

100 Free

1:26.40

350 Free

41.93

4:50.01

400 Free

39.71

5:29.72

100 Free

1:21.64

Free 800 M

11:27.62

04/28/2023

B: 11:17.89 (+9.73s | 1.4%)

162

50 Free

37.06

100 Free

39.97

1:17.03

100 Free

1:17.03

150 Free

42.20

1:59.23

200 Free

43.02

2:42.25

100 Free

1:25.22

250 Free

44.02

3:26.27

300 Free

43.87

4:10.14

100 Free

1:27.89

350 Free

31.81

4:41.95

400 Free

56.66

5:38.61

100 Free

1:28.47

450 Free

44.96

6:23.57

550 Free

1:28.74

7:52.31

600 Free

44.40

8:36.71

100 Free

2:13.14

650 Free

43.20

9:19.91

700 Free

44.04

10:03.95

100 Free

1:27.24

750 Free

42.86

10:46.81

800 Free

40.81

11:27.62

100 Free

1:23.67

Back 100 M

1:25.36

05/12/2023

B: 1:17.49 (+7.87s | 9.2%)

309

50 Back

40.99

100 Back

44.37

1:25.36

100 Back

1:25.36

Back 200 M

3:03.05

05/12/2023

B: 2:49.19 (+13.86s | 7.6%)

270

Breast 100 M

1:32.15

04/28/2023

B: 1:26.69 (+5.46s | 5.9%)

256

50 Breast

44.04

100 Breast

48.11

1:32.15

100 Breast

1:32.15

Fly 100 M

1:14.96

05/12/2023

B: 1:14.59 (+0.37s | 0.5%)

220

50 Fly

34.12

100 Fly

40.84

1:14.96

100 Fly

1:14.96

IM 200 M

2:49.16

04/28/2023

BB: 2:39.59 (+9.57s | 5.7%)

259

50 Fly

35.94

100 Back

44.37

1:20.31

100 IM

1:20.31

150 Breast

51.69

2:12.00

200 Free

37.16

2:49.16

100 IM

1:28.85

IM 400 M

6:06.80

05/12/2023

BB: 5:41.29 (+25.51s | 7.0%)

181

50 Fly

34.31

100 Fly

42.11

1:16.42

100 Fly

1:16.42

150 Back

48.62

2:05.04

200 Back

49.70

2:54.74

100 Back

1:38.32

250 Breast

54.73

3:49.47

300 Breast

55.63

4:45.10

100 Breast

1:50.36

350 Free

42.78

5:27.88

400 Free

38.92

6:06.80

100 Free

1:21.70

Above are the fastest times that Jacob Johnson has achieved in his swimming career. For each event, you can find Jacob's best time, the corresponding time standard, as well as how much faster Jacob needs to be to reach the next level. The last columns provide Jacob rankings at the team and LSC levels. These rankings are based on the Jacob's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.03	22.19 (+1.84s \| 7.7%)	21.29 (+2.74s \| 11.4%)	21.29 (+2.74s \| 11.4%)	20.59 (+3.44s \| 14.3%)	20.09 (+3.94s \| 16.4%)	20.39 (+3.64s \| 15.1%)
Free 100 Y	53.30	48.19 (+5.11s \| 9.6%)	46.39 (+6.91s \| 13.0%)	46.39 (+6.91s \| 13.0%)	45.09 (+8.21s \| 15.4%)	43.49 (+9.81s \| 18.4%)	44.39 (+8.91s \| 16.7%)
Free 200 Y	2:01.72	1:45.79 (+15.93s \| 13.1%)	1:41.59 (+20.13s \| 16.5%)	1:41.59 (+20.13s \| 16.5%)	1:38.79 (+22.93s \| 18.8%)	1:36.49 (+25.23s \| 20.7%)	1:38.09 (+23.63s \| 19.4%)
Free 500 Y	5:34.66	4:47.79 (+46.87s \| 14.0%)	4:37.09 (+57.57s \| 17.2%)	4:37.09 (+57.57s \| 17.2%)	4:29.49 (+65.17s \| 19.5%)	4:22.09 (+72.57s \| 21.7%)	4:27.69 (+66.97s \| 20.0%)
Back 100 Y	1:06.24	53.89 (+12.35s \| 18.6%)	51.49 (+14.75s \| 22.3%)	51.49 (+14.75s \| 22.3%)	49.39 (+16.85s \| 25.4%)	47.59 (+18.65s \| 28.2%)	48.89 (+17.35s \| 26.2%)
Back 200 Y	2:31.26	1:57.29 (+33.97s \| 22.5%)	1:52.79 (+38.47s \| 25.4%)	1:52.79 (+38.47s \| 25.4%)	1:48.29 (+42.97s \| 28.4%)	1:45.49 (+45.77s \| 30.3%)	1:47.09 (+44.17s \| 29.2%)
Breast 100 Y	1:11.77	1:00.89 (+10.88s \| 15.2%)	57.99 (+13.78s \| 19.2%)	57.99 (+13.78s \| 19.2%)	55.89 (+15.88s \| 22.1%)	54.19 (+17.58s \| 24.5%)	55.29 (+16.48s \| 23.0%)
Breast 200 Y	2:38.85	2:13.29 (+25.56s \| 16.1%)	2:07.99 (+30.86s \| 19.4%)	2:07.99 (+30.86s \| 19.4%)	2:02.29 (+36.56s \| 23.0%)	1:58.79 (+40.06s \| 25.2%)	2:00.99 (+37.86s \| 23.8%)
Fly 100 Y	1:02.44	52.89 (+9.55s \| 15.3%)	50.59 (+11.85s \| 19.0%)	50.59 (+11.85s \| 19.0%)	48.99 (+13.45s \| 21.5%)	47.79 (+14.65s \| 23.5%)	48.39 (+14.05s \| 22.5%)
IM 200 Y	2:17.66	1:58.19 (+19.47s \| 14.1%)	1:53.89 (+23.77s \| 17.3%)	1:53.89 (+23.77s \| 17.3%)	1:50.09 (+27.57s \| 20.0%)	1:46.39 (+31.27s \| 22.7%)	1:48.89 (+28.77s \| 20.9%)
IM 400 Y	5:17.39	4:14.69 (+62.70s \| 19.8%)	4:06.99 (+70.40s \| 22.2%)	4:06.99 (+70.40s \| 22.2%)	3:57.59 (+79.80s \| 25.1%)	3:48.79 (+88.60s \| 27.9%)	3:52.69 (+84.70s \| 26.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.55	25.89 (+3.66s \| 12.4%)	24.59 (+4.96s \| 16.8%)	24.59 (+4.96s \| 16.8%)	24.29 (+5.26s \| 17.8%)	23.39 (+6.16s \| 20.8%)	23.79 (+5.76s \| 19.5%)
Free 100 M	1:05.50	56.09 (+9.41s \| 14.4%)	53.59 (+11.91s \| 18.2%)	53.59 (+11.91s \| 18.2%)	52.59 (+12.91s \| 19.7%)	50.99 (+14.51s \| 22.2%)	51.99 (+13.51s \| 20.6%)
Free 200 M	2:27.64	2:03.09 (+24.55s \| 16.6%)	1:57.79 (+29.85s \| 20.2%)	1:57.79 (+29.85s \| 20.2%)	1:55.49 (+32.15s \| 21.8%)	1:52.19 (+35.45s \| 24.0%)	1:54.09 (+33.55s \| 22.7%)
Free 400 M	5:29.72	4:21.09 (+68.63s \| 20.8%)	4:09.99 (+79.73s \| 24.2%)	4:09.99 (+79.73s \| 24.2%)	4:05.29 (+84.43s \| 25.6%)	3:59.29 (+90.43s \| 27.4%)	4:02.79 (+86.93s \| 26.4%)
Free 800 M	11:27.62	9:04.69 (+142.93s \| 20.8%)	8:40.69 (+166.93s \| 24.3%)	8:40.69 (+166.93s \| 24.3%)	8:30.99 (+176.63s \| 25.7%)	8:16.09 (+191.53s \| 27.9%)	8:23.09 (+184.53s \| 26.8%)
Back 100 M	1:25.36	1:03.29 (+22.07s \| 25.9%)	1:00.59 (+24.77s \| 29.0%)	1:00.59 (+24.77s \| 29.0%)	58.89 (+26.47s \| 31.0%)	57.29 (+28.07s \| 32.9%)	58.19 (+27.17s \| 31.8%)
Back 200 M	3:03.05	2:17.39 (+45.66s \| 24.9%)	2:11.89 (+51.16s \| 27.9%)	2:11.89 (+51.16s \| 27.9%)	2:08.29 (+54.76s \| 29.9%)	2:04.49 (+58.56s \| 32.0%)	2:06.99 (+56.06s \| 30.6%)
Breast 100 M	1:32.15	1:11.29 (+20.86s \| 22.6%)	1:08.19 (+23.96s \| 26.0%)	1:08.19 (+23.96s \| 26.0%)	1:06.59 (+25.56s \| 27.7%)	1:04.09 (+28.06s \| 30.5%)	1:05.29 (+26.86s \| 29.1%)
Fly 100 M	1:14.96	1:00.89 (+14.07s \| 18.8%)	57.99 (+16.97s \| 22.6%)	57.99 (+16.97s \| 22.6%)	57.09 (+17.87s \| 23.8%)	55.09 (+19.87s \| 26.5%)	55.99 (+18.97s \| 25.3%)
IM 200 M	2:49.16	2:18.39 (+30.77s \| 18.2%)	2:12.79 (+36.37s \| 21.5%)	2:12.79 (+36.37s \| 21.5%)	2:09.59 (+39.57s \| 23.4%)	2:05.79 (+43.37s \| 25.6%)	2:08.19 (+40.97s \| 24.2%)
IM 400 M	6:06.80	4:55.09 (+71.71s \| 19.6%)	4:42.39 (+84.41s \| 23.0%)	4:42.39 (+84.41s \| 23.0%)	4:35.89 (+90.91s \| 24.8%)	4:28.79 (+98.01s \| 26.7%)	4:33.09 (+93.71s \| 25.5%)

Progression

See how Jacob Johnson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jacob's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Jacob Johnson has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Jacob's time, the progress against Jacob's best time, the corresponding time standard, as well as how much faster Jacob needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA Short Course Send Off

03/23/2024

Richmond

100 Y Back

1:06.24

-1.18s (New PB)

BB: 1:02.69 (+3.55s | 5.4%)

50 Back

31.89

100 Back

34.35

1:06.24

100 Back

1:06.24

100 Y Free

54.43

+1.13s

A: 53.19 (+1.24s | 2.3%)

50 Free

25.96

100 Free

28.47

54.43

100 Free

54.43

50 Y Free

24.66

+0.63s

A: 24.19 (+0.47s | 1.9%)

200 Y IM

2:19.24

+1.58s

A: 2:09.39 (+9.85s | 7.1%)

50 Fly

29.08

100 Back

36.06

1:05.14

100 IM

1:05.14

150 Breast

42.11

1:47.25

200 Free

31.99

2:19.24

100 IM

1:14.10

400 Y IM

5:17.39

-8.33s (New PB)

BB: 4:59.19 (+18.20s | 5.7%)

50 Fly

32.24

100 Fly

36.97

1:09.21

100 Fly

1:09.21

150 Back

40.37

1:49.58

200 Back

42.82

2:32.40

100 Back

1:23.19

250 Breast

45.80

3:18.21

300 Breast

48.30

4:06.51

100 Breast

1:34.10

350 Free

35.80

4:42.31

400 Free

35.08

5:17.39

100 Free

1:10.88

100 Y Breast

1:15.08

+3.31s

BB: 1:11.39 (+3.69s | 4.9%)

50 Breast

34.87

100 Breast

40.21

1:15.08

100 Breast

1:15.08

2024 Central District 13 O Championships

02/23/2024

Richmond

100 Y Back

1:07.42

-0.58s (New PB)

BB: 1:02.69 (+4.73s | 7.0%)

50 Back

32.74

100 Back

34.68

1:07.42

100 Back

1:07.42

500 Y Free

5:34.66

-34.75s (New PB)

A: 5:15.79 (+18.87s | 5.6%)

50 Free

29.33

100 Free

32.63

1:01.96

100 Free

1:01.96

150 Free

34.18

1:36.14

200 Free

34.84

2:10.98

100 Free

1:09.02

250 Free

34.78

2:45.76

300 Free

34.58

3:20.34

100 Free

1:09.36

350 Free

34.84

3:55.18

400 Free

34.46

4:29.64

100 Free

1:09.30

450 Free

33.55

5:03.19

500 Free

31.47

5:34.66

100 Free

1:05.02

100 Y Free

53.30

-0.92s (New PB)

A: 53.19 (+0.11s | 0.2%)

50 Free

25.33

100 Free

27.97

53.30

100 Free

53.30

200 Y Free

2:03.47

+1.75s

A: 1:56.59 (+6.88s | 5.6%)

50 Free

27.64

100 Free

31.13

58.77

100 Free

58.77

150 Free

32.62

1:31.39

200 Free

32.08

2:03.47

100 Free

1:04.70

200 Y IM

2:21.44

+3.78s

BB: 2:20.19 (+1.25s | 0.9%)

50 Fly

28.53

100 Back

38.95

1:07.48

100 IM

1:07.48

150 Breast

41.72

1:49.20

200 Free

32.24

2:21.44

100 IM

1:13.96

100 Y Fly

1:02.44

-0.02s (New PB)

BB: 1:02.39 (+0.05s | 0.1%)

50 Fly

28.57

100 Fly

33.87

1:02.44

100 Fly

1:02.44

50 Y Free

24.03

-0.60s (New PB)

AA: 23.19 (+0.84s | 3.5%)

100 Y Breast

1:11.77

-3.40s (New PB)

BB: 1:11.39 (+0.38s | 0.5%)

50 Breast

33.36

100 Breast

38.41

1:11.77

100 Breast

1:11.77

NOVA New Year S Kick Off

01/19/2024

Richmond

200 Y Back

2:31.26

-7.26s (New PB)

B: 2:27.59 (+3.67s | 2.4%)

50 Back

34.78

100 Back

37.99

1:12.77

100 Back

1:12.77

150 Back

39.50

1:52.27

200 Back

38.99

2:31.26

100 Back

1:18.49

200 Y IM

2:20.58

+2.92s

BB: 2:20.19 (+0.39s | 0.3%)

50 Fly

28.03

100 Back

36.45

1:04.48

100 IM

1:04.48

150 Breast

44.05

1:48.53

200 Free

32.05

2:20.58

100 IM

1:16.10

100 Y Free

54.22

-0.59s (New PB)

A: 53.19 (+1.03s | 1.9%)

50 Free

25.84

100 Free

28.38

54.22

100 Free

54.22

100 Y Back

1:08.86

+0.86s

B: 1:07.49 (+1.37s | 2.0%)

50 Back

32.92

100 Back

35.94

1:08.86

100 Back

1:08.86

100 Y Fly

1:02.46

-2.52s (New PB)

BB: 1:02.39 (+0.07s | 0.1%)

50 Y Free

24.63

-0.21s (New PB)

A: 24.19 (+0.44s | 1.8%)

757 SWIM Grand Illumination Dec 1 3, 2023

12/01/2023

Williamsburg

50 Y Free

24.84

-1.46s (New PB)

A: 24.19 (+0.65s | 2.6%)

200 Y Breast

2:38.85

-5.10s (New PB)

BB: 2:35.19 (+3.66s | 2.3%)

50 Breast

35.53

100 Breast

39.53

1:15.06

100 Breast

1:15.06

150 Breast

41.50

1:56.56

200 Breast

42.29

2:38.85

100 Breast

1:23.79

200 Y IM

2:17.66

-5.62s (New PB)

A: 2:09.39 (+8.27s | 6.0%)

50 Fly

27.58

100 Back

36.07

1:03.65

100 IM

1:03.65

150 Breast

41.90

1:45.55

200 Free

32.11

2:17.66

100 IM

1:14.01

200 Y Free

2:01.72

-1.74s (New PB)

A: 1:56.59 (+5.13s | 4.2%)

50 Free

27.02

100 Free

31.09

58.11

100 Free

58.11

150 Free

32.43

1:30.54

200 Free

31.18

2:01.72

100 Free

1:03.61

100 Y Free

54.81

-0.52s (New PB)

A: 53.19 (+1.62s | 3.0%)

50 Free

26.01

100 Free

28.80

54.81

100 Free

54.81

100 Y Breast

1:15.17

-1.18s (New PB)

BB: 1:11.39 (+3.78s | 5.0%)

50 Breast

35.27

100 Breast

39.90

1:15.17

100 Breast

1:15.17

2023 Fall Aqua Fest

11/11/2023

Stafford

200 Y Free

2:03.46

-12.16s (New PB)

A: 1:56.59 (+6.87s | 5.6%)

50 Free

27.92

100 Free

31.39

59.31

100 Free

59.31

150 Free

32.28

1:31.59

200 Free

31.87

2:03.46

100 Free

1:04.15

100 Y Free

55.33

-1.58s (New PB)

A: 53.19 (+2.14s | 3.9%)

50 Free

26.21

100 Free

29.12

55.33

100 Free

55.33

100 Y Back

1:08.00

-4.09s (New PB)

B: 1:07.49 (+0.51s | 0.8%)

100 Y Breast

1:16.35

-1.88s (New PB)

BB: 1:11.39 (+4.96s | 6.5%)

50 Breast

35.98

100 Breast

40.37

1:16.35

100 Breast

1:16.35

200 Y IM

2:23.28

-7.35s (New PB)

BB: 2:20.19 (+3.09s | 2.2%)

50 Fly

28.62

100 Back

38.21

1:06.83

100 IM

1:06.83

150 Breast

42.91

1:49.74

200 Free

33.54

2:23.28

100 IM

1:16.45

200 Y Breast

2:43.95

-8.32s (New PB)

BB: 2:35.19 (+8.76s | 5.3%)

50 Breast

36.69

100 Breast

41.81

1:18.50

100 Breast

1:18.50

150 Breast

42.95

2:01.45

200 Breast

42.50

2:43.95

100 Breast

1:25.45

23 24 Blue White

09/09/2023

Midlothian

100 Y Breast

1:18.23

-1.16s (New PB)

BB: 1:14.79 (+3.44s | 4.4%)

100 Y Fly

1:04.98

-4.72s (New PB)

A: 1:00.39 (+4.59s | 7.1%)

100 Y Free

56.91

-2.22s (New PB)

A: 55.69 (+1.22s | 2.1%)

Freedom Splash

05/12/2023

Richmond

50 M Free

29.55

-0.14s (New PB)

A: 29.39 (+0.16s | 0.5%)

100 M Back

1:25.36

B: 1:23.69 (+1.67s | 2.0%)

50 Back

40.99

100 Back

44.37

1:25.36

100 Back

1:25.36

100 M Free

1:05.50

-2.60s (New PB)

A: 1:04.39 (+1.11s | 1.7%)

50 Free

30.95

100 Free

34.55

1:05.50

100 Free

1:05.50

200 M Free

2:28.78

+1.14s

A: 2:20.59 (+8.19s | 5.5%)

200 M Back

3:03.05

B: 3:01.79 (+1.26s | 0.7%)

100 M Fly

1:14.96

BB: 1:14.59 (+0.37s | 0.5%)

50 Fly

34.12

100 Fly

40.84

1:14.96

100 Fly

1:14.96

400 M IM

6:06.80

BB: 6:02.79 (+4.01s | 1.1%)

50 Fly

34.31

100 Fly

42.11

1:16.42

100 Fly

1:16.42

150 Back

48.62

2:05.04

200 Back

49.70

2:54.74

100 Back

1:38.32

250 Breast

54.73

3:49.47

300 Breast

55.63

4:45.10

100 Breast

1:50.36

350 Free

42.78

5:27.88

400 Free

38.92

6:06.80

100 Free

1:21.70

NOVA LC Kick Off

04/28/2023

Richmond

200 M IM

2:49.16

-26.61s (New PB)

A: 2:36.69 (+12.47s | 7.4%)

50 Fly

35.94

100 Back

44.37

1:20.31

100 IM

1:20.31

150 Breast

51.69

2:12.00

200 Free

37.16

2:49.16

100 IM

1:28.85

50 M Free

29.69

-4.30s (New PB)

A: 29.39 (+0.30s | 1.0%)

100 M Free

1:08.10

A: 1:04.39 (+3.71s | 5.4%)

50 Free

32.59

100 Free

35.51

1:08.10

100 Free

1:08.10

100 M Breast

1:32.15

BB: 1:27.09 (+5.06s | 5.5%)

50 Breast

44.04

100 Breast

48.11

1:32.15

100 Breast

1:32.15

200 M Free

2:27.64

-31.24s (New PB)

A: 2:20.59 (+7.05s | 4.8%)

50 Free

34.32

100 Free

37.84

1:12.16

100 Free

1:12.16

150 Free

38.72

1:50.88

200 Free

36.76

2:27.64

100 Free

1:15.48

400 M Free

5:29.72

BB: 5:23.49 (+6.23s | 1.9%)

50 Free

35.67

100 Free

41.03

1:16.70

100 Free

1:16.70

150 Free

42.56

1:59.26

200 Free

42.42

2:41.68

100 Free

1:24.98

250 Free

43.23

3:24.91

300 Free

43.17

4:08.08

100 Free

1:26.40

350 Free

41.93

4:50.01

400 Free

39.71

5:29.72

100 Free

1:21.64

800 M Free

11:27.62

BB: 11:09.19 (+18.43s | 2.7%)

50 Free

37.06

100 Free

39.97

1:17.03

100 Free

1:17.03

150 Free

42.20

1:59.23

200 Free

43.02

2:42.25

100 Free

1:25.22

250 Free

44.02

3:26.27

300 Free

43.87

4:10.14

100 Free

1:27.89

350 Free

31.81

4:41.95

400 Free

56.66

5:38.61

100 Free

1:28.47

450 Free

44.96

6:23.57

550 Free

1:28.74

7:52.31

600 Free

44.40

8:36.71

100 Free

2:13.14

650 Free

43.20

9:19.91

700 Free

44.04

10:03.95

100 Free

1:27.24

750 Free

42.86

10:46.81

800 Free

40.81

11:27.62

100 Free

1:23.67

2023 Central District 13 O Championships

02/24/2023

Richmond

50 Y Free

26.30

-0.88s (New PB)

A: 25.59 (+0.71s | 2.7%)

200 Y IM

2:30.63

-1.16s (New PB)

BB: 2:26.69 (+3.94s | 2.6%)

50 Fly

31.27

100 Back

40.12

1:11.39

100 IM

1:11.39

150 Breast

44.80

1:56.19

200 Free

34.44

2:30.63

100 IM

1:19.24

200 Y Breast

2:52.27

-1.67s (New PB)

BB: 2:42.39 (+9.88s | 5.7%)

50 Breast

38.96

100 Breast

44.18

1:23.14

100 Breast

1:23.14

150 Breast

45.09

2:08.23

200 Breast

44.04

2:52.27

100 Breast

1:29.13

100 Y Breast

1:19.39

-2.45s (New PB)

BB: 1:14.79 (+4.60s | 5.8%)

50 Breast

37.19

100 Breast

42.20

1:19.39

100 Breast

1:19.39

100 Y Fly

1:09.70

-2.17s (New PB)

BB: 1:05.49 (+4.21s | 6.0%)

50 Fly

31.61

100 Fly

38.09

1:09.70

100 Fly

1:09.70

100 Y Free

59.33

+0.20s

A: 55.69 (+3.64s | 6.1%)

100 Y Back

1:12.09

-4.99s (New PB)

B: 1:11.29 (+0.80s | 1.1%)

200 Y Free

2:15.76

+0.14s

BB: 2:12.29 (+3.47s | 2.6%)

50 Free

30.24

150 Free

1:10.47

1:40.71

200 Free

35.05

2:15.76

100 Free

1:45.52

NOVA New Year S Kick Off BB B C Mini Meet

01/06/2023

Richmond

500 Y Free

6:09.41

-25.86s (New PB)

BB: 5:58.19 (+11.22s | 3.0%)

50 Free

33.62

100 Free

36.58

1:10.20

100 Free

1:10.20

150 Free

36.83

1:47.03

200 Free

37.51

2:24.54

100 Free

1:14.34

250 Free

37.62

3:02.16

350 Free

1:16.57

4:18.73

450 Free

1:15.76

5:34.49

500 Free

34.92

6:09.41

100 Free

1:50.68

200 Y Free

2:15.62

-24.07s (New PB)

BB: 2:12.29 (+3.33s | 2.5%)

50 Free

32.68

100 Free

34.82

1:07.51

100 Free

1:07.51

150 Free

34.75

1:42.26

200 Free

33.36

2:15.62

100 Free

1:08.11

200 Y IM

2:31.79

-4.12s (New PB)

BB: 2:26.69 (+5.10s | 3.4%)

50 Fly

32.04

100 Back

40.17

1:12.22

100 IM

1:12.22

150 Breast

45.08

1:57.30

200 Free

34.49

2:31.79

100 IM

1:19.57

200 Y Breast

2:53.94

-4.98s (New PB)

BB: 2:42.39 (+11.55s | 6.6%)

50 Breast

40.59

100 Breast

44.35

1:24.94

100 Breast

1:24.94

150 Breast

45.88

2:10.82

200 Breast

43.12

2:53.94

100 Breast

1:29.00

400 Y IM

5:25.72

-21.09s (New PB)

BB: 5:13.59 (+12.13s | 3.7%)

50 Fly

33.14

100 Fly

38.91

1:12.05

100 Fly

1:12.05

200 Back

1:27.35

2:39.40

100 Back

1:27.35

250 Breast

46.31

3:25.71

300 Breast

46.52

4:12.23

100 Breast

1:32.83

400 Free

1:13.49

5:25.72

100 Free

1:13.49

200 Y Back

2:38.52

-11.83s (New PB)

B: 2:34.69 (+3.83s | 2.4%)

50 Back

37.54

100 Back

39.99

1:17.53

100 Back

1:17.53

150 Back

41.59

1:59.12

200 Back

39.40

2:38.52

100 Back

1:20.99

100 Y Free

59.13

-2.10s (New PB)

A: 55.69 (+3.44s | 5.8%)

2022 757SWIM Illumination Meet Dec 2 4

12/02/2022

Hampton

200 Y Back

2:50.35

-29.52s (New PB)

B: 2:34.69 (+15.66s | 9.2%)

50 Back

40.96

150 Back

2:09.37

2:50.33

200 Back

0.02

2:50.35

100 Back

2:09.39

50 Y Free

27.18

-1.41s (New PB)

A: 25.59 (+1.59s | 5.8%)

100 Y Free

1:01.23

-0.12s (New PB)

BB: 1:00.29 (+0.94s | 1.5%)

50 Free

29.20

100 Free

32.03

1:01.23

100 Free

1:01.23

200 Y IM

2:35.91

-25.32s (New PB)

BB: 2:26.69 (+9.22s | 5.9%)

50 Fly

31.94

100 Back

41.95

1:13.89

100 IM

1:13.89

150 Breast

46.54

2:00.43

200 Free

35.48

2:35.91

100 IM

1:22.02

200 Y Breast

2:58.92

-28.69s (New PB)

B: 2:54.89 (+4.03s | 2.3%)

50 Breast

43.07

100 Breast

45.16

1:28.23

100 Breast

1:28.23

150 Breast

46.14

2:14.37

200 Breast

44.55

2:58.92

100 Breast

1:30.69

100 Y Back

1:17.08

-10.49s (New PB)

B: 1:11.29 (+5.79s | 7.5%)

50 Back

37.50

100 Back

39.58

1:17.08

100 Back

1:17.08

2022 Carl Warner Veterans Day Invitational

11/11/2022

Hampton

100 Y Free

1:01.35

-6.58s (New PB)

BB: 1:00.29 (+1.06s | 1.7%)

50 Free

28.90

100 Free

32.45

1:01.35

100 Free

1:01.35

100 Y Breast

1:21.84

-7.15s (New PB)

B: 1:20.49 (+1.35s | 1.6%)

50 Breast

37.58

100 Breast

44.26

1:21.84

100 Breast

1:21.84

500 Y Free

6:35.27

-33.76s (New PB)

B: 6:25.69 (+9.58s | 2.4%)

50 Free

34.82

100 Free

37.61

1:12.43

100 Free

1:12.43

150 Free

38.85

1:51.28

200 Free

40.17

2:31.45

100 Free

1:19.02

250 Free

40.94

3:12.39

300 Free

41.29

3:53.68

100 Free

1:22.23

350 Free

41.64

4:35.32

400 Free

1:21.72

5:57.04

100 Free

2:03.36

500 Free

38.23

6:35.27

100 Free

38.23

100 Y Fly

1:11.87

-17.03s (New PB)

B: 1:10.49 (+1.38s | 1.9%)

50 Fly

33.47

100 Fly

38.40

1:11.87

100 Fly

1:11.87

400 Y IM

5:46.81

B: 5:37.69 (+9.12s | 2.6%)

50 Fly

32.94

100 Fly

43.00

1:15.94

100 Fly

1:15.94

150 Back

43.98

1:59.92

200 Back

44.95

2:44.87

100 Back

1:28.93

250 Breast

51.20

3:36.07

300 Breast

51.53

4:27.60

100 Breast

1:42.73

350 Free

40.39

5:07.99

400 Free

38.82

5:46.81

100 Free

1:19.21

Poseidon Blue White

09/17/2022

Moseley

50 Y Free

28.59

-2.24s (New PB)

BB: 27.69 (+0.90s | 3.1%)

50 Y Fly

32.27

-2.63s (New PB)

100 Y IM

1:14.81

-5.87s (New PB)

2021 VA SRVA Long Course Kickoff

04/17/2021

Richmond

50 M Breast

46.01

-4.11s (New PB)

BB: 45.89 (+0.12s | 0.3%)

200 M IM

3:15.77

BB: 3:08.99 (+6.78s | 3.5%)

50 Fly

41.44

100 Back

57.42

1:38.86

100 IM

1:38.86

150 Breast

54.75

2:33.61

200 Free

42.16

3:15.77

100 IM

1:36.91

50 M Fly

41.26

BB: 38.69 (+2.57s | 6.2%)

50 M Back

47.00

B: 44.49 (+2.51s | 5.3%)

50 M Free

33.99

-4.11s (New PB)

A: 32.09 (+1.90s | 5.6%)

200 M Free

2:58.88

BB: 2:46.39 (+12.49s | 7.0%)

50 Free

40.52

100 Free

46.36

1:26.88

100 Free

1:26.88

150 Free

46.53

2:13.41

200 Free

45.47

2:58.88

100 Free

1:32.00

2021 VA Central District 9 12 Champs

02/12/2021

Richmond

100 Y Back

1:27.57

-3.20s (New PB)

B: 1:22.19 (+5.38s | 6.1%)

50 Back

42.84

100 Back

44.73

1:27.57

100 Back

1:27.57

100 Y Breast

1:28.99

-6.53s (New PB)

BB: 1:25.49 (+3.50s | 3.9%)

50 Breast

41.55

100 Breast

47.44

1:28.99

100 Breast

1:28.99

100 Y IM

1:20.68

-4.12s (New PB)

BB: 1:15.89 (+4.79s | 5.9%)

50 IM

38.18

100 IM

42.50

1:20.68

100 IM

1:20.68

50 Y Free

30.83

-1.84s (New PB)

BB: 30.49 (+0.34s | 1.1%)

50 Y Fly

34.90

-0.84s (New PB)

BB: 34.19 (+0.71s | 2.0%)

50 Y Breast

40.50

-1.74s (New PB)

BB: 40.09 (+0.41s | 1.0%)

50 Y Back

39.35

-3.72s (New PB)

B: 38.49 (+0.86s | 2.2%)

100 Y Free

1:07.93

-4.84s (New PB)

BB: 1:06.39 (+1.54s | 2.3%)

50 Free

32.40

100 Free

35.53

1:07.93

100 Free

1:07.93

21 VA NOVA New Year S Kick Off

01/08/2021

Richmond

100 Y Back

1:30.77

-4.97s (New PB)

B: 1:22.19 (+8.58s | 9.5%)

100 Y IM

1:24.80

B: 1:21.89 (+2.91s | 3.4%)

50 IM

40.80

100 IM

44.00

1:24.80

100 IM

1:24.80

500 Y Free

7:09.03

-14.69s (New PB)

B: 6:59.89 (+9.14s | 2.1%)

50 Free

34.76

100 Free

40.88

1:15.64

100 Free

1:15.64

150 Free

43.43

1:59.07

200 Free

44.29

2:43.36

100 Free

1:27.72

250 Free

42.09

3:25.45

300 Free

45.06

4:10.51

100 Free

1:27.15

350 Free

44.93

4:55.44

400 Free

44.59

5:40.03

100 Free

1:29.52

450 Free

45.98

6:26.01

500 Free

43.02

7:09.03

100 Free

1:29.00

200 Y IM

3:01.23

-8.84s (New PB)

B: 2:59.29 (+1.94s | 1.1%)

50 Fly

42.48

100 Back

46.19

1:28.67

100 IM

1:28.67

150 Breast

52.47

2:21.14

200 Free

40.09

3:01.23

100 IM

1:32.56

50 Y Fly

35.74

-5.42s (New PB)

BB: 34.19 (+1.55s | 4.3%)

50 Y Back

43.07

B: 38.49 (+4.58s | 10.6%)

200 Y Free

2:39.69

-4.68s (New PB)

B: 2:35.99 (+3.70s | 2.3%)

50 Free

35.86

150 Free

1:23.64

1:59.50

200 Free

40.19

2:39.69

100 Free

2:03.83

2020 VA NOVA December Dash

12/04/2020

Richmond

50 Y Fly

41.16

B: 37.09 (+4.07s | 9.9%)

100 Y Fly

1:28.90

B: 1:22.89 (+6.01s | 6.8%)

50 Fly

40.43

100 Fly

48.47

1:28.90

100 Fly

1:28.90

50 Y Free

32.67

BB: 30.49 (+2.18s | 6.7%)

200 Y Free

2:44.37

B: 2:35.99 (+8.38s | 5.1%)

100 Free

1:19.33

100 Free

1:19.33

150 Free

44.00

2:03.33

200 Free

41.04

2:44.37

100 Free

1:25.04

100 Y Free

1:12.77

B: 1:11.49 (+1.28s | 1.8%)

50 Free

34.93

100 Free

37.84

1:12.77

100 Free

1:12.77

2020 WAC Fall Classic

11/07/2020

Richmond

100 Y Breast

1:35.52

B: 1:32.59 (+2.93s | 3.1%)

50 Breast

44.21

100 Breast

51.31

1:35.52

100 Breast

1:35.52

500 Y Free

7:23.72

B: 6:59.89 (+23.83s | 5.4%)

50 Free

37.52

100 Free

43.25

1:20.77

100 Free

1:20.77

150 Free

44.04

2:04.81

200 Free

45.95

2:50.76

100 Free

1:29.99

250 Free

47.04

3:37.80

300 Free

46.72

4:24.52

100 Free

1:33.76

350 Free

46.13

5:10.65

400 Free

46.67

5:57.32

100 Free

1:32.80

450 Free

46.38

6:43.70

500 Free

40.02

7:23.72

100 Free

1:26.40

200 Y Back

3:19.87

B: 2:52.89 (+26.98s | 13.5%)

50 Back

46.11

100 Back

50.86

1:36.97

100 Back

1:36.97

150 Back

51.66

2:28.63

200 Back

51.24

3:19.87

100 Back

1:42.90

200 Y Breast

3:27.61

B: 3:16.39 (+11.22s | 5.4%)

50 Breast

47.00

100 Breast

53.94

1:40.94

100 Breast

1:40.94

150 Breast

53.55

2:34.49

200 Breast

53.12

3:27.61

100 Breast

1:46.67

50 Y Breast

42.24

-1.90s (New PB)

BB: 40.09 (+2.15s | 5.1%)

100 Y Back

1:35.74

-3.94s (New PB)

B: 1:22.19 (+13.55s | 14.2%)

50 Back

45.42

100 Back

50.32

1:35.74

100 Back

1:35.74

NOVA October Kick Off

10/03/2020

Richmond

100 Y Back

1:39.68

B: 1:22.19 (+17.49s | 17.5%)

200 Y IM

3:10.07

B: 2:59.29 (+10.78s | 5.7%)

50 Fly

41.27

100 Back

50.94

1:32.21

100 IM

1:32.21

150 Breast

53.06

2:25.27

200 Free

44.80

3:10.07

100 IM

1:37.86

50 Y Breast

44.14

B: 43.49 (+0.65s | 1.5%)

PSDN Blue White Intrasquad Meet 19Sep2020 Poseidon Swimming

09/19/2020

Midlothian

50 M Free

38.10

B: 37.39 (+0.71s | 1.9%)

50 M Breast

50.12

B: 49.79 (+0.33s | 0.7%)

100 M IM

1:40.87

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.03	22.19 (+1.84s \| 7.7%)	21.29 (+2.74s \| 11.4%)	21.29 (+2.74s \| 11.4%)	20.59 (+3.44s \| 14.3%)	20.09 (+3.94s \| 16.4%)	20.39 (+3.64s \| 15.1%)
Free 100 Y	53.30	48.19 (+5.11s \| 9.6%)	46.39 (+6.91s \| 13.0%)	46.39 (+6.91s \| 13.0%)	45.09 (+8.21s \| 15.4%)	43.49 (+9.81s \| 18.4%)	44.39 (+8.91s \| 16.7%)
Free 200 Y	2:01.72	1:45.79 (+15.93s \| 13.1%)	1:41.59 (+20.13s \| 16.5%)	1:41.59 (+20.13s \| 16.5%)	1:38.79 (+22.93s \| 18.8%)	1:36.49 (+25.23s \| 20.7%)	1:38.09 (+23.63s \| 19.4%)
Free 500 Y	5:34.66	4:47.79 (+46.87s \| 14.0%)	4:37.09 (+57.57s \| 17.2%)	4:37.09 (+57.57s \| 17.2%)	4:29.49 (+65.17s \| 19.5%)	4:22.09 (+72.57s \| 21.7%)	4:27.69 (+66.97s \| 20.0%)
Back 100 Y	1:06.24	53.89 (+12.35s \| 18.6%)	51.49 (+14.75s \| 22.3%)	51.49 (+14.75s \| 22.3%)	49.39 (+16.85s \| 25.4%)	47.59 (+18.65s \| 28.2%)	48.89 (+17.35s \| 26.2%)
Back 200 Y	2:31.26	1:57.29 (+33.97s \| 22.5%)	1:52.79 (+38.47s \| 25.4%)	1:52.79 (+38.47s \| 25.4%)	1:48.29 (+42.97s \| 28.4%)	1:45.49 (+45.77s \| 30.3%)	1:47.09 (+44.17s \| 29.2%)
Breast 100 Y	1:11.77	1:00.89 (+10.88s \| 15.2%)	57.99 (+13.78s \| 19.2%)	57.99 (+13.78s \| 19.2%)	55.89 (+15.88s \| 22.1%)	54.19 (+17.58s \| 24.5%)	55.29 (+16.48s \| 23.0%)
Breast 200 Y	2:38.85	2:13.29 (+25.56s \| 16.1%)	2:07.99 (+30.86s \| 19.4%)	2:07.99 (+30.86s \| 19.4%)	2:02.29 (+36.56s \| 23.0%)	1:58.79 (+40.06s \| 25.2%)	2:00.99 (+37.86s \| 23.8%)
Fly 100 Y	1:02.44	52.89 (+9.55s \| 15.3%)	50.59 (+11.85s \| 19.0%)	50.59 (+11.85s \| 19.0%)	48.99 (+13.45s \| 21.5%)	47.79 (+14.65s \| 23.5%)	48.39 (+14.05s \| 22.5%)
IM 200 Y	2:17.66	1:58.19 (+19.47s \| 14.1%)	1:53.89 (+23.77s \| 17.3%)	1:53.89 (+23.77s \| 17.3%)	1:50.09 (+27.57s \| 20.0%)	1:46.39 (+31.27s \| 22.7%)	1:48.89 (+28.77s \| 20.9%)
IM 400 Y	5:17.39	4:14.69 (+62.70s \| 19.8%)	4:06.99 (+70.40s \| 22.2%)	4:06.99 (+70.40s \| 22.2%)	3:57.59 (+79.80s \| 25.1%)	3:48.79 (+88.60s \| 27.9%)	3:52.69 (+84.70s \| 26.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.55	25.89 (+3.66s \| 12.4%)	24.59 (+4.96s \| 16.8%)	24.59 (+4.96s \| 16.8%)	24.29 (+5.26s \| 17.8%)	23.39 (+6.16s \| 20.8%)	23.79 (+5.76s \| 19.5%)
Free 100 M	1:05.50	56.09 (+9.41s \| 14.4%)	53.59 (+11.91s \| 18.2%)	53.59 (+11.91s \| 18.2%)	52.59 (+12.91s \| 19.7%)	50.99 (+14.51s \| 22.2%)	51.99 (+13.51s \| 20.6%)
Free 200 M	2:27.64	2:03.09 (+24.55s \| 16.6%)	1:57.79 (+29.85s \| 20.2%)	1:57.79 (+29.85s \| 20.2%)	1:55.49 (+32.15s \| 21.8%)	1:52.19 (+35.45s \| 24.0%)	1:54.09 (+33.55s \| 22.7%)
Free 400 M	5:29.72	4:21.09 (+68.63s \| 20.8%)	4:09.99 (+79.73s \| 24.2%)	4:09.99 (+79.73s \| 24.2%)	4:05.29 (+84.43s \| 25.6%)	3:59.29 (+90.43s \| 27.4%)	4:02.79 (+86.93s \| 26.4%)
Free 800 M	11:27.62	9:04.69 (+142.93s \| 20.8%)	8:40.69 (+166.93s \| 24.3%)	8:40.69 (+166.93s \| 24.3%)	8:30.99 (+176.63s \| 25.7%)	8:16.09 (+191.53s \| 27.9%)	8:23.09 (+184.53s \| 26.8%)
Back 100 M	1:25.36	1:03.29 (+22.07s \| 25.9%)	1:00.59 (+24.77s \| 29.0%)	1:00.59 (+24.77s \| 29.0%)	58.89 (+26.47s \| 31.0%)	57.29 (+28.07s \| 32.9%)	58.19 (+27.17s \| 31.8%)
Back 200 M	3:03.05	2:17.39 (+45.66s \| 24.9%)	2:11.89 (+51.16s \| 27.9%)	2:11.89 (+51.16s \| 27.9%)	2:08.29 (+54.76s \| 29.9%)	2:04.49 (+58.56s \| 32.0%)	2:06.99 (+56.06s \| 30.6%)
Breast 100 M	1:32.15	1:11.29 (+20.86s \| 22.6%)	1:08.19 (+23.96s \| 26.0%)	1:08.19 (+23.96s \| 26.0%)	1:06.59 (+25.56s \| 27.7%)	1:04.09 (+28.06s \| 30.5%)	1:05.29 (+26.86s \| 29.1%)
Fly 100 M	1:14.96	1:00.89 (+14.07s \| 18.8%)	57.99 (+16.97s \| 22.6%)	57.99 (+16.97s \| 22.6%)	57.09 (+17.87s \| 23.8%)	55.09 (+19.87s \| 26.5%)	55.99 (+18.97s \| 25.3%)
IM 200 M	2:49.16	2:18.39 (+30.77s \| 18.2%)	2:12.79 (+36.37s \| 21.5%)	2:12.79 (+36.37s \| 21.5%)	2:09.59 (+39.57s \| 23.4%)	2:05.79 (+43.37s \| 25.6%)	2:08.19 (+40.97s \| 24.2%)
IM 400 M	6:06.80	4:55.09 (+71.71s \| 19.6%)	4:42.39 (+84.41s \| 23.0%)	4:42.39 (+84.41s \| 23.0%)	4:35.89 (+90.91s \| 24.8%)	4:28.79 (+98.01s \| 26.7%)	4:33.09 (+93.71s \| 25.5%)