Julia Cook

Age: 14 years old
Age Category: 13-14
Team: Life Time Swim Dallas | North Texas Swimming
Participation: 3 meets 15 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Texas Swimming

Life Time Swim Dallas

Free 400 M

4:57.36

14

07/16/2025

AA

AAA: 4:49.19 (+8.17s | 2.7%)

11

1

50 Free

34.05

100 Free

37.23

1:11.28

100 Free

1:11.28

150 Free

37.56

1:48.84

200 Free

37.27

2:26.11

100 Free

1:14.83

250 Free

37.55

3:03.66

300 Free

38.44

3:42.10

100 Free

1:15.99

350 Free

38.17

4:20.27

400 Free

37.09

4:57.36

100 Free

1:15.26

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Texas Swimming

Life Time Swim Dallas

Free 50 Y

28.51

13

02/16/2024

BB

A: 27.89 (+0.62s | 2.2%)

21

1

Free 100 Y

1:07.32

12

06/02/2023

B

BB: 1:05.89 (+1.43s | 2.1%)

19

1

50 Free

31.76

100 Free

35.56

1:07.32

100 Free

1:07.32

Free 200 Y

2:17.81

13

02/16/2024

BB

A: 2:11.69 (+6.12s | 4.4%)

17

1

Back 100 Y

1:08.82

13

02/16/2024

BB

A: 1:05.89 (+2.93s | 4.3%)

14

2

Back 200 Y

2:30.22

13

02/16/2024

BB

A: 2:22.59 (+7.63s | 5.1%)

17

2

Fly 100 Y

1:07.55

13

02/16/2024

BB

A: 1:05.89 (+1.66s | 2.5%)

9

1

Fly 200 Y

2:31.98

13

02/16/2024

BB

A: 2:26.69 (+5.29s | 3.5%)

11

1

Above are the fastest times that Julia Cook has achieved in her swimming career. For each event, you can find Julia's best time, the corresponding time standard, as well as how much faster Julia needs to be to reach the next level. The last columns provide Julia rankings at the team and LSC levels. These rankings are based on the Julia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.51	24.89 (+3.62s \| 12.7%)	23.89 (+4.62s \| 16.2%)	23.89 (+4.62s \| 16.2%)	23.29 (+5.22s \| 18.3%)	22.59 (+5.92s \| 20.8%)	22.79 (+5.72s \| 20.1%)	27.29 (+1.22s \| 4.3%)
Free 100 Y	1:07.32	53.99 (+13.33s \| 19.8%)	51.89 (+15.43s \| 22.9%)	51.89 (+15.43s \| 22.9%)	50.39 (+16.93s \| 25.1%)	49.29 (+18.03s \| 26.8%)	49.69 (+17.63s \| 26.2%)	58.79 (+8.53s \| 12.7%)
Free 200 Y	2:17.81	1:56.29 (+21.52s \| 15.6%)	1:52.89 (+24.92s \| 18.1%)	1:52.29 (+25.52s \| 18.5%)	1:49.09 (+28.72s \| 20.8%)	1:46.69 (+31.12s \| 22.6%)	1:47.39 (+30.42s \| 22.1%)	2:06.49 (+11.32s \| 8.2%)
Back 100 Y	1:08.82	59.49 (+9.33s \| 13.6%)	57.09 (+11.73s \| 17.0%)	57.09 (+11.73s \| 17.0%)	55.09 (+13.73s \| 20.0%)	53.89 (+14.93s \| 21.7%)	54.49 (+14.33s \| 20.8%)	1:04.59 (+4.23s \| 6.1%)
Back 200 Y	2:30.22	2:08.59 (+21.63s \| 14.4%)	2:04.19 (+26.03s \| 17.3%)	2:04.19 (+26.03s \| 17.3%)	1:59.39 (+30.83s \| 20.5%)	1:56.59 (+33.63s \| 22.4%)	1:57.69 (+32.53s \| 21.7%)	2:18.39 (+11.83s \| 7.9%)
Fly 100 Y	1:07.55	59.19 (+8.36s \| 12.4%)	56.59 (+10.96s \| 16.2%)	56.59 (+10.96s \| 16.2%)	54.69 (+12.86s \| 19.0%)	53.49 (+14.06s \| 20.8%)	53.99 (+13.56s \| 20.1%)	1:04.09 (+3.46s \| 5.1%)
Fly 200 Y	2:31.98	2:10.09 (+21.89s \| 14.4%)	2:05.39 (+26.59s \| 17.5%)	2:05.39 (+26.59s \| 17.5%)	2:01.69 (+30.29s \| 19.9%)	1:58.59 (+33.39s \| 22.0%)	1:59.39 (+32.59s \| 21.4%)	2:22.09 (+9.89s \| 6.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 400 M	4:57.36	4:39.69 (+17.67s \| 5.9%)	4:28.79 (+28.57s \| 9.6%)	4:28.79 (+28.57s \| 9.6%)	4:23.79 (+33.57s \| 11.3%)	4:19.19 (+38.17s \| 12.8%)	4:21.39 (+35.97s \| 12.1%)	N/A

Progression

See how Julia Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Julia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Julia Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Julia's time, the progress against Julia's best time, the corresponding time standard, as well as how much faster Julia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Texas Age Group Championships

07/16/2025

400 M Free

4:57.36

AA

AAA: 4:49.19 (+8.17s | 2.7%)

14

1

4

2

50 Free

34.05

100 Free

37.23

1:11.28

100 Free

1:11.28

150 Free

37.56

1:48.84

200 Free

37.27

2:26.11

100 Free

1:14.83

250 Free

37.55

3:03.66

300 Free

38.44

3:42.10

100 Free

1:15.99

350 Free

38.17

4:20.27

400 Free

37.09

4:57.36

100 Free

1:15.26

SCY AG Championship (amended - 1/23)

02/16/2024

Clovis, CA

200 Y Free

2:17.81

BB

A: 2:11.69 (+6.12s | 4.4%)

13

200 Y Back

2:30.22

BB

A: 2:22.59 (+7.63s | 5.1%)

13

50 Y Free

28.51

-2.14s (New PB)

BB

A: 27.89 (+0.62s | 2.2%)

13

100 Y Fly

1:07.55

-7.72s (New PB)

BB

A: 1:05.89 (+1.66s | 2.5%)

13

200 Y Fly

2:31.98

-31.07s (New PB)

BB

A: 2:26.69 (+5.29s | 3.5%)

13

2

8

7

100 Y Back

1:08.82

-7.23s (New PB)

BB

A: 1:05.89 (+2.93s | 4.3%)

13

SUSA Stingrays Invite

06/02/2023

50 Y Free

30.65

BB

A: 29.29 (+1.36s | 4.4%)

12

2

6

5

100 Y IM

1:16.92

BB

A: 1:13.09 (+3.83s | 5.0%)

12

1

3

4

50 IM

34.63

100 IM

42.29

1:16.92

100 IM

1:16.92

100 Y Free

1:07.32

BB

A: 1:03.99 (+3.33s | 4.9%)

12

2

5

50 Free

31.76

100 Free

35.56

1:07.32

100 Free

1:07.32

100 Y Back

1:16.05

BB

A: 1:12.99 (+3.06s | 4.0%)

12

1

6

3

50 Back

36.60

100 Back

39.45

1:16.05

100 Back

1:16.05

200 Y Fly

3:03.05

B

BB: 2:50.29 (+12.76s | 7.0%)

12

2

3

50 Fly

38.86

100 Fly

45.72

1:24.58

100 Fly

1:24.58

150 Fly

49.35

2:13.93

200 Fly

49.12

3:03.05

100 Fly

1:38.47

50 Y Back

34.69

BB

A: 33.19 (+1.50s | 4.3%)

12

1

2

50 Y Fly

32.46

BB

A: 31.59 (+0.87s | 2.7%)

12

1

4

3

100 Y Fly

1:15.27

BB

A: 1:12.09 (+3.18s | 4.2%)

12

1

6

1

50 Fly

35.57

100 Fly

39.70

1:15.27

100 Fly

1:15.27

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.51	24.89 (+3.62s \| 12.7%)	23.89 (+4.62s \| 16.2%)	23.89 (+4.62s \| 16.2%)	23.29 (+5.22s \| 18.3%)	22.59 (+5.92s \| 20.8%)	22.79 (+5.72s \| 20.1%)	27.29 (+1.22s \| 4.3%)
Free 100 Y	1:07.32	53.99 (+13.33s \| 19.8%)	51.89 (+15.43s \| 22.9%)	51.89 (+15.43s \| 22.9%)	50.39 (+16.93s \| 25.1%)	49.29 (+18.03s \| 26.8%)	49.69 (+17.63s \| 26.2%)	58.79 (+8.53s \| 12.7%)
Free 200 Y	2:17.81	1:56.29 (+21.52s \| 15.6%)	1:52.89 (+24.92s \| 18.1%)	1:52.29 (+25.52s \| 18.5%)	1:49.09 (+28.72s \| 20.8%)	1:46.69 (+31.12s \| 22.6%)	1:47.39 (+30.42s \| 22.1%)	2:06.49 (+11.32s \| 8.2%)
Back 100 Y	1:08.82	59.49 (+9.33s \| 13.6%)	57.09 (+11.73s \| 17.0%)	57.09 (+11.73s \| 17.0%)	55.09 (+13.73s \| 20.0%)	53.89 (+14.93s \| 21.7%)	54.49 (+14.33s \| 20.8%)	1:04.59 (+4.23s \| 6.1%)
Back 200 Y	2:30.22	2:08.59 (+21.63s \| 14.4%)	2:04.19 (+26.03s \| 17.3%)	2:04.19 (+26.03s \| 17.3%)	1:59.39 (+30.83s \| 20.5%)	1:56.59 (+33.63s \| 22.4%)	1:57.69 (+32.53s \| 21.7%)	2:18.39 (+11.83s \| 7.9%)
Fly 100 Y	1:07.55	59.19 (+8.36s \| 12.4%)	56.59 (+10.96s \| 16.2%)	56.59 (+10.96s \| 16.2%)	54.69 (+12.86s \| 19.0%)	53.49 (+14.06s \| 20.8%)	53.99 (+13.56s \| 20.1%)	1:04.09 (+3.46s \| 5.1%)
Fly 200 Y	2:31.98	2:10.09 (+21.89s \| 14.4%)	2:05.39 (+26.59s \| 17.5%)	2:05.39 (+26.59s \| 17.5%)	2:01.69 (+30.29s \| 19.9%)	1:58.59 (+33.39s \| 22.0%)	1:59.39 (+32.59s \| 21.4%)	2:22.09 (+9.89s \| 6.5%)