Kaitlyn Nowak

Age: 14 years old
Age Category: 13-14
Team: Cascade Swim Club | Pacific Northwest Swimming
Participation: 12 meets 48 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Cascade Swim Club
Free 50 M	48.20	13	07/14/2023	B: 37.19 (+11.01s \| 22.8%)	598	33

Free 100 M	1:53.54	12	06/02/2023	B: 1:21.19 (+32.35s \| 28.5%)	568	29

Breast 100 M	2:04.08	12	06/23/2023	B: 1:42.39 (+21.69s \| 17.5%)	416	25

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 Y

38.78

01/27/2024

B: 32.49 (+6.29s | 16.2%)

760

Free 100 Y

1:32.31

01/27/2024

B: 1:10.99 (+21.32s | 23.1%)

796

50 Free

40.96

100 Free

51.35

1:32.31

100 Free

1:32.31

Free 200 Y

3:19.86

02/10/2024

B: 2:33.59 (+46.27s | 23.2%)

622

50 Free

39.73

100 Free

52.33

1:32.06

100 Free

1:32.06

150 Free

55.73

2:27.79

200 Free

52.07

3:19.86

100 Free

1:47.80

Back 100 Y

1:42.16

03/02/2024

B: 1:16.89 (+25.27s | 24.7%)

671

50 Back

49.70

100 Back

52.46

1:42.16

100 Back

1:42.16

Breast 100 Y

1:34.01

01/27/2024

B: 1:28.69 (+5.32s | 5.7%)

377

50 Breast

43.62

100 Breast

50.39

1:34.01

100 Breast

1:34.01

Breast 200 Y

3:32.88

03/02/2024

B: 3:10.99 (+21.89s | 10.3%)

336

50 Breast

44.81

100 Breast

55.46

1:40.27

100 Breast

1:40.27

150 Breast

58.05

2:38.32

200 Breast

54.56

3:32.88

100 Breast

1:52.61

Above are the fastest times that Kaitlyn Nowak has achieved in her swimming career. For each event, you can find Kaitlyn's best time, the corresponding time standard, as well as how much faster Kaitlyn needs to be to reach the next level. The last columns provide Kaitlyn rankings at the team and LSC levels. These rankings are based on the Kaitlyn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.78	24.89 (+13.89s \| 35.8%)	23.89 (+14.89s \| 38.4%)	23.89 (+14.89s \| 38.4%)	23.29 (+15.49s \| 39.9%)	22.59 (+16.19s \| 41.7%)	22.79 (+15.99s \| 41.2%)	27.29 (+11.49s \| 29.6%)
Free 100 Y	1:32.31	53.99 (+38.32s \| 41.5%)	51.89 (+40.42s \| 43.8%)	51.89 (+40.42s \| 43.8%)	50.39 (+41.92s \| 45.4%)	49.29 (+43.02s \| 46.6%)	49.69 (+42.62s \| 46.2%)	58.79 (+33.52s \| 36.3%)
Free 200 Y	3:19.86	1:56.29 (+83.57s \| 41.8%)	1:52.89 (+86.97s \| 43.5%)	1:52.29 (+87.57s \| 43.8%)	1:49.09 (+90.77s \| 45.4%)	1:46.69 (+93.17s \| 46.6%)	1:47.39 (+92.47s \| 46.3%)	2:06.49 (+73.37s \| 36.7%)
Back 100 Y	1:42.16	59.49 (+42.67s \| 41.8%)	57.09 (+45.07s \| 44.1%)	57.09 (+45.07s \| 44.1%)	55.09 (+47.07s \| 46.1%)	53.89 (+48.27s \| 47.2%)	54.49 (+47.67s \| 46.7%)	1:04.59 (+37.57s \| 36.8%)
Breast 100 Y	1:34.01	1:07.59 (+26.42s \| 28.1%)	1:05.49 (+28.52s \| 30.3%)	1:05.49 (+28.52s \| 30.3%)	1:03.09 (+30.92s \| 32.9%)	1:01.79 (+32.22s \| 34.3%)	1:02.79 (+31.22s \| 33.2%)	1:13.89 (+20.12s \| 21.4%)
Breast 200 Y	3:32.88	2:28.19 (+64.69s \| 30.4%)	2:22.69 (+70.19s \| 33.0%)	2:22.69 (+70.19s \| 33.0%)	2:17.19 (+75.69s \| 35.6%)	2:13.59 (+79.29s \| 37.2%)	2:15.49 (+77.39s \| 36.4%)	2:39.79 (+53.09s \| 24.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	48.20	28.69 (+19.51s \| 40.5%)	27.39 (+20.81s \| 43.2%)	27.39 (+20.81s \| 43.2%)	26.89 (+21.31s \| 44.2%)	26.29 (+21.91s \| 45.5%)	26.59 (+21.61s \| 44.8%)	31.19 (+17.01s \| 35.3%)
Free 100 M	1:53.54	1:01.89 (+51.65s \| 45.5%)	59.29 (+54.25s \| 47.8%)	59.29 (+54.25s \| 47.8%)	58.19 (+55.35s \| 48.7%)	56.99 (+56.55s \| 49.8%)	57.59 (+55.95s \| 49.3%)	1:06.79 (+46.75s \| 41.2%)
Breast 100 M	2:04.08	1:18.79 (+45.29s \| 36.5%)	1:15.99 (+48.09s \| 38.8%)	1:15.99 (+48.09s \| 38.8%)	1:13.79 (+50.29s \| 40.5%)	1:12.19 (+51.89s \| 41.8%)	1:13.29 (+50.79s \| 40.9%)	1:25.19 (+38.89s \| 31.3%)

Progression

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Meets

See all the meets Kaitlyn Nowak has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kaitlyn's time, the progress against Kaitlyn's best time, the corresponding time standard, as well as how much faster Kaitlyn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 PN PDST March Pentathlon and Last Chance Invitational [RESULTS]

03/02/2024

100 Y Back

1:42.16

-1.04s (New PB)

B: 1:16.89 (+25.27s | 24.7%)

50 Back

49.70

100 Back

52.46

1:42.16

100 Back

1:42.16

200 Y Breast

3:32.88

-1.34s (New PB)

B: 3:10.99 (+21.89s | 10.3%)

50 Breast

44.81

100 Breast

55.46

1:40.27

100 Breast

1:40.27

150 Breast

58.05

2:38.32

200 Breast

54.56

3:32.88

100 Breast

1:52.61

100 Y Free

1:39.41

+7.10s

B: 1:10.99 (+28.42s | 28.6%)

50 Free

42.56

100 Free

56.85

1:39.41

100 Free

1:39.41

50 Y Free

38.79

+0.01s

B: 32.49 (+6.30s | 16.2%)

100 Y Breast

1:47.48

+13.47s

B: 1:28.69 (+18.79s | 17.5%)

50 Breast

47.25

100 Breast

1:00.23

1:47.48

100 Breast

1:47.48

2024 PN UPAC 3rd Annual February Fly-In Invitational [RESULTS]

02/10/2024

100 Y Breast

1:40.34

+6.33s

B: 1:28.69 (+11.65s | 11.6%)

50 Breast

45.22

100 Breast

55.12

1:40.34

100 Breast

1:40.34

200 Y Free

3:19.86

-3.81s (New PB)

B: 2:33.59 (+46.27s | 23.2%)

50 Free

39.73

100 Free

52.33

1:32.06

100 Free

1:32.06

150 Free

55.73

2:27.79

200 Free

52.07

3:19.86

100 Free

1:47.80

50 Y Free

41.31

+2.53s

B: 32.49 (+8.82s | 21.4%)

2024 PN CSC Winter Invitational [RESULTS]

01/27/2024

100 Y Free

1:32.31

-7.06s (New PB)

B: 1:10.99 (+21.32s | 23.1%)

50 Free

40.96

100 Free

51.35

1:32.31

100 Free

1:32.31

100 Y IM

1:39.76

+1.34s

50 IM

48.09

100 IM

51.67

1:39.76

100 IM

1:39.76

50 Y Free

38.78

-3.49s (New PB)

B: 32.49 (+6.29s | 16.2%)

100 Y Breast

1:34.01

-8.85s (New PB)

B: 1:28.69 (+5.32s | 5.7%)

50 Breast

43.62

100 Breast

50.39

1:34.01

100 Breast

1:34.01

100 Y Back

1:43.20

-8.28s (New PB)

B: 1:16.89 (+26.31s | 25.5%)

50 Back

49.06

100 Back

54.14

1:43.20

100 Back

1:43.20

200 Y Breast

3:34.22

B: 3:10.99 (+23.23s | 10.8%)

50 Breast

45.54

100 Breast

53.80

1:39.34

100 Breast

1:39.34

150 Breast

59.00

2:38.34

200 Breast

55.88

3:34.22

100 Breast

1:54.88

50 Y Breast

43.34

-4.39s (New PB)

200 Y Free

3:23.81

+0.14s

B: 2:33.59 (+50.22s | 24.6%)

50 Free

40.63

100 Free

51.05

1:31.68

100 Free

1:31.68

150 Free

58.19

2:29.87

200 Free

53.94

3:23.81

100 Free

1:52.13

2023 PN Fall Divisionals, Division 2 [RESULTS]

12/02/2023

100 Y IM

1:38.42

-13.54s (New PB)

50 IM

46.59

100 IM

51.83

1:38.42

100 IM

1:38.42

200 Y Free

3:23.67

B: 2:33.59 (+50.08s | 24.6%)

50 Free

42.45

100 Free

50.49

1:32.94

100 Free

1:32.94

150 Free

55.78

2:28.72

200 Free

54.95

3:23.67

100 Free

1:50.73

2023 PN CSC Distance Plus Intrasquad [RESULTS]

11/05/2023

100 Y Breast

1:42.86

-16.44s (New PB)

B: 1:28.69 (+14.17s | 13.8%)

50 Breast

47.39

100 Breast

55.47

1:42.86

100 Breast

1:42.86

50 Y Free

42.27

-5.57s (New PB)

B: 32.49 (+9.78s | 23.1%)

100 Y Back

1:51.48

-17.43s (New PB)

B: 1:16.89 (+34.59s | 31.0%)

50 Y Fly

52.24

+0.43s

2023 PN Age Group Seattle OPEN [RESULTS]

07/14/2023

50 M Back

1:00.27

+1.88s

50 M Free

48.20

-0.11s (New PB)

B: 37.19 (+11.01s | 22.8%)

50 M Breast

54.59

+0.14s

2023 IE VS Starlight Open

06/23/2023

100 M Breast

2:04.08

B: 1:50.39 (+13.69s | 11.0%)

50 M Back

1:02.01

+3.62s

B: 44.79 (+17.22s | 27.8%)

50 M Breast

54.45

-0.19s (New PB)

B: 49.79 (+4.66s | 8.6%)

100 M Free

2:04.04

+10.50s

B: 1:25.59 (+38.45s | 31.0%)

50 M Free

51.91

+3.60s

B: 38.49 (+13.42s | 25.9%)

2023 IE TCCC Tri-City Open

06/02/2023

50 M Breast

54.64

B: 49.79 (+4.85s | 8.9%)

50 M Back

58.39

B: 44.79 (+13.60s | 23.3%)

50 M Free

48.31

B: 38.49 (+9.82s | 20.3%)

100 M Free

1:53.54

B: 1:25.59 (+27.95s | 24.6%)

2023 PN BBST Take A Chance Invitational [RESULTS]

05/20/2023

50 Y Breast

47.73

-5.17s (New PB)

B: 43.99 (+3.74s | 7.8%)

50 Y Back

50.10

-7.08s (New PB)

B: 38.79 (+11.31s | 22.6%)

100 Y Free

1:39.37

-0.17s (New PB)

B: 1:14.69 (+24.68s | 24.8%)

2022 PN IST June Open-Short Course [RESULTS]

06/25/2022

100 Y Free

1:39.54

-5.55s (New PB)

B: 1:14.69 (+24.85s | 25.0%)

50 Y Fly

51.81

B: 36.89 (+14.92s | 28.8%)

50 Y Back

57.18

B: 38.79 (+18.39s | 32.2%)

100 Y Breast

1:59.30

B: 1:36.49 (+22.81s | 19.1%)

2022 PN SRST Pacific Coast Invitational [RESULTS]

05/21/2022

50 Y Breast

53.23

+0.33s

B: 43.99 (+9.24s | 17.4%)

100 Y Back

2:08.91

B: 1:26.59 (+42.32s | 32.8%)

100 Y IM

1:51.96

B: 1:25.19 (+26.77s | 23.9%)

100 Y Free

1:45.09

B: 1:14.69 (+30.40s | 28.9%)

50 Y Free

47.84

-2.99s (New PB)

B: 33.99 (+13.85s | 29.0%)

2021 PN Cascade Fall Classic Invitational - [RESULTS]

10/23/2021

50 Y Free

50.83

B: 33.99 (+16.84s | 33.1%)

50 Y Breast

52.90

B: 43.99 (+8.91s | 16.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.78	24.89 (+13.89s \| 35.8%)	23.89 (+14.89s \| 38.4%)	23.89 (+14.89s \| 38.4%)	23.29 (+15.49s \| 39.9%)	22.59 (+16.19s \| 41.7%)	22.79 (+15.99s \| 41.2%)	27.29 (+11.49s \| 29.6%)
Free 100 Y	1:32.31	53.99 (+38.32s \| 41.5%)	51.89 (+40.42s \| 43.8%)	51.89 (+40.42s \| 43.8%)	50.39 (+41.92s \| 45.4%)	49.29 (+43.02s \| 46.6%)	49.69 (+42.62s \| 46.2%)	58.79 (+33.52s \| 36.3%)
Free 200 Y	3:19.86	1:56.29 (+83.57s \| 41.8%)	1:52.89 (+86.97s \| 43.5%)	1:52.29 (+87.57s \| 43.8%)	1:49.09 (+90.77s \| 45.4%)	1:46.69 (+93.17s \| 46.6%)	1:47.39 (+92.47s \| 46.3%)	2:06.49 (+73.37s \| 36.7%)
Back 100 Y	1:42.16	59.49 (+42.67s \| 41.8%)	57.09 (+45.07s \| 44.1%)	57.09 (+45.07s \| 44.1%)	55.09 (+47.07s \| 46.1%)	53.89 (+48.27s \| 47.2%)	54.49 (+47.67s \| 46.7%)	1:04.59 (+37.57s \| 36.8%)
Breast 100 Y	1:34.01	1:07.59 (+26.42s \| 28.1%)	1:05.49 (+28.52s \| 30.3%)	1:05.49 (+28.52s \| 30.3%)	1:03.09 (+30.92s \| 32.9%)	1:01.79 (+32.22s \| 34.3%)	1:02.79 (+31.22s \| 33.2%)	1:13.89 (+20.12s \| 21.4%)
Breast 200 Y	3:32.88	2:28.19 (+64.69s \| 30.4%)	2:22.69 (+70.19s \| 33.0%)	2:22.69 (+70.19s \| 33.0%)	2:17.19 (+75.69s \| 35.6%)	2:13.59 (+79.29s \| 37.2%)	2:15.49 (+77.39s \| 36.4%)	2:39.79 (+53.09s \| 24.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	48.20	28.69 (+19.51s \| 40.5%)	27.39 (+20.81s \| 43.2%)	27.39 (+20.81s \| 43.2%)	26.89 (+21.31s \| 44.2%)	26.29 (+21.91s \| 45.5%)	26.59 (+21.61s \| 44.8%)	31.19 (+17.01s \| 35.3%)
Free 100 M	1:53.54	1:01.89 (+51.65s \| 45.5%)	59.29 (+54.25s \| 47.8%)	59.29 (+54.25s \| 47.8%)	58.19 (+55.35s \| 48.7%)	56.99 (+56.55s \| 49.8%)	57.59 (+55.95s \| 49.3%)	1:06.79 (+46.75s \| 41.2%)
Breast 100 M	2:04.08	1:18.79 (+45.29s \| 36.5%)	1:15.99 (+48.09s \| 38.8%)	1:15.99 (+48.09s \| 38.8%)	1:13.79 (+50.29s \| 40.5%)	1:12.19 (+51.89s \| 41.8%)	1:13.29 (+50.79s \| 40.9%)	1:25.19 (+38.89s \| 31.3%)