Kaitlyn Nowak

Age: 15 years old
Age Category: 15-16
Team: Cascade Swim Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 Y

38.78

01/27/2024

B: 31.79 (+6.99s | 18.0%)

458

Free 100 Y

1:32.31

01/27/2024

B: 1:08.79 (+23.52s | 25.5%)

478

50 Free

40.96

100 Free

51.35

1:32.31

100 Free

1:32.31

Free 200 Y

3:19.86

02/10/2024

B: 2:28.99 (+50.87s | 25.5%)

375

50 Free

39.73

100 Free

52.33

1:32.06

100 Free

1:32.06

150 Free

55.73

2:27.79

200 Free

52.07

3:19.86

100 Free

1:47.80

Back 100 Y

1:42.16

03/02/2024

B: 1:14.69 (+27.47s | 26.9%)

422

50 Back

49.70

100 Back

52.46

1:42.16

100 Back

1:42.16

Breast 100 Y

1:34.01

01/27/2024

B: 1:25.89 (+8.12s | 8.6%)

302

50 Breast

43.62

100 Breast

50.39

1:34.01

100 Breast

1:34.01

Breast 200 Y

3:32.88

03/02/2024

B: 3:05.99 (+26.89s | 12.6%)

235

50 Breast

44.81

100 Breast

55.46

1:40.27

100 Breast

1:40.27

150 Breast

58.05

2:38.32

200 Breast

54.56

3:32.88

100 Breast

1:52.61

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Cascade Swim Club

Above are the fastest times that Kaitlyn Nowak has achieved in her swimming career. For each event, you can find Kaitlyn's best time, the corresponding time standard, as well as how much faster Kaitlyn needs to be to reach the next level. The last columns provide Kaitlyn rankings at the team and LSC levels. These rankings are based on the Kaitlyn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	38.78	24.89 (+13.89s \| 35.8%)	23.89 (+14.89s \| 38.4%)	23.89 (+14.89s \| 38.4%)	23.29 (+15.49s \| 39.9%)	22.59 (+16.19s \| 41.7%)	22.79 (+15.99s \| 41.2%)
Free 100 Y	1:32.31	53.99 (+38.32s \| 41.5%)	51.89 (+40.42s \| 43.8%)	51.89 (+40.42s \| 43.8%)	50.39 (+41.92s \| 45.4%)	49.29 (+43.02s \| 46.6%)	49.69 (+42.62s \| 46.2%)
Free 200 Y	3:19.86	1:56.29 (+83.57s \| 41.8%)	1:52.89 (+86.97s \| 43.5%)	1:52.29 (+87.57s \| 43.8%)	1:49.09 (+90.77s \| 45.4%)	1:46.69 (+93.17s \| 46.6%)	1:47.39 (+92.47s \| 46.3%)
Back 100 Y	1:42.16	59.49 (+42.67s \| 41.8%)	57.09 (+45.07s \| 44.1%)	57.09 (+45.07s \| 44.1%)	55.09 (+47.07s \| 46.1%)	53.89 (+48.27s \| 47.2%)	54.49 (+47.67s \| 46.7%)
Breast 100 Y	1:34.01	1:07.59 (+26.42s \| 28.1%)	1:05.49 (+28.52s \| 30.3%)	1:05.49 (+28.52s \| 30.3%)	1:03.09 (+30.92s \| 32.9%)	1:01.79 (+32.22s \| 34.3%)	1:02.79 (+31.22s \| 33.2%)
Breast 200 Y	3:32.88	2:28.19 (+64.69s \| 30.4%)	2:22.69 (+70.19s \| 33.0%)	2:22.69 (+70.19s \| 33.0%)	2:17.19 (+75.69s \| 35.6%)	2:13.59 (+79.29s \| 37.2%)	2:15.49 (+77.39s \| 36.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Kaitlyn Nowak is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kaitlyn's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Kaitlyn Nowak has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kaitlyn's time, the progress against Kaitlyn's best time, the corresponding time standard, as well as how much faster Kaitlyn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 PN PDST March Pentathlon And Last Chance

03/02/2024

RENTON

200 Y Breast

3:32.88

-1.34s (New PB)

B: 3:10.99 (+21.89s | 10.3%)

50 Breast

44.81

100 Breast

55.46

1:40.27

100 Breast

1:40.27

150 Breast

58.05

2:38.32

200 Breast

54.56

3:32.88

100 Breast

1:52.61

100 Y Back

1:42.16

-1.04s (New PB)

B: 1:16.89 (+25.27s | 24.7%)

50 Back

49.70

100 Back

52.46

1:42.16

100 Back

1:42.16

50 Y Free

38.79

+0.01s

B: 32.49 (+6.30s | 16.2%)

100 Y Free

1:39.41

+7.10s

B: 1:10.99 (+28.42s | 28.6%)

50 Free

42.56

100 Free

56.85

1:39.41

100 Free

1:39.41

100 Y Breast

1:47.48

+13.47s

B: 1:28.69 (+18.79s | 17.5%)

50 Breast

47.25

100 Breast

1:00.23

1:47.48

100 Breast

1:47.48

2024 PN UPAC 3rd Annual February Fly In Invit

02/10/2024

University Place

200 Y Free

3:19.86

-3.81s (New PB)

B: 2:33.59 (+46.27s | 23.2%)

50 Free

39.73

100 Free

52.33

1:32.06

100 Free

1:32.06

150 Free

55.73

2:27.79

200 Free

52.07

3:19.86

100 Free

1:47.80

50 Y Free

41.31

+2.53s

B: 32.49 (+8.82s | 21.4%)

100 Y Breast

1:40.34

+6.33s

B: 1:28.69 (+11.65s | 11.6%)

50 Breast

45.22

100 Breast

55.12

1:40.34

100 Breast

1:40.34

2024 PN CSC Winter Invitational

01/27/2024

Snohomish

50 Y Free

38.78

-3.49s (New PB)

B: 32.49 (+6.29s | 16.2%)

100 Y Back

1:43.20

-8.28s (New PB)

B: 1:16.89 (+26.31s | 25.5%)

50 Back

49.06

100 Back

54.14

1:43.20

100 Back

1:43.20

100 Y Free

1:32.31

B: 1:10.99 (+21.32s | 23.1%)

50 Free

40.96

100 Free

51.35

1:32.31

100 Free

1:32.31

200 Y Breast

3:34.22

B: 3:10.99 (+23.23s | 10.8%)

50 Breast

45.54

100 Breast

53.80

1:39.34

100 Breast

1:39.34

150 Breast

59.00

2:38.34

200 Breast

55.88

3:34.22

100 Breast

1:54.88

50 Y Breast

43.34

100 Y Breast

1:34.01

-8.85s (New PB)

B: 1:28.69 (+5.32s | 5.7%)

50 Breast

43.62

100 Breast

50.39

1:34.01

100 Breast

1:34.01

200 Y Free

3:23.81

+0.14s

B: 2:33.59 (+50.22s | 24.6%)

50 Free

40.63

100 Free

51.05

1:31.68

100 Free

1:31.68

150 Free

58.19

2:29.87

200 Free

53.94

3:23.81

100 Free

1:52.13

100 Y IM

1:39.76

+1.34s

50 IM

48.09

100 IM

51.67

1:39.76

100 IM

1:39.76

2023 PN Fall Divisionals, Div2

12/02/2023

Federal Way

200 Y Free

3:23.67

B: 2:33.59 (+50.08s | 24.6%)

50 Free

42.45

100 Free

50.49

1:32.94

100 Free

1:32.94

150 Free

55.78

2:28.72

200 Free

54.95

3:23.67

100 Free

1:50.73

100 Y IM

1:38.42

50 IM

46.59

100 IM

51.83

1:38.42

100 IM

1:38.42

2023 PN CSC Distance Plus Intrasquad

11/05/2023

Seattle

50 Y Fly

52.24

100 Y Back

1:51.48

B: 1:16.89 (+34.59s | 31.0%)

50 Y Free

42.27

B: 32.49 (+9.78s | 23.1%)

100 Y Breast

1:42.86

B: 1:28.69 (+14.17s | 13.8%)

50 Breast

47.39

100 Breast

55.47

1:42.86

100 Breast

1:42.86

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	38.78	24.89 (+13.89s \| 35.8%)	23.89 (+14.89s \| 38.4%)	23.89 (+14.89s \| 38.4%)	23.29 (+15.49s \| 39.9%)	22.59 (+16.19s \| 41.7%)	22.79 (+15.99s \| 41.2%)
Free 100 Y	1:32.31	53.99 (+38.32s \| 41.5%)	51.89 (+40.42s \| 43.8%)	51.89 (+40.42s \| 43.8%)	50.39 (+41.92s \| 45.4%)	49.29 (+43.02s \| 46.6%)	49.69 (+42.62s \| 46.2%)
Free 200 Y	3:19.86	1:56.29 (+83.57s \| 41.8%)	1:52.89 (+86.97s \| 43.5%)	1:52.29 (+87.57s \| 43.8%)	1:49.09 (+90.77s \| 45.4%)	1:46.69 (+93.17s \| 46.6%)	1:47.39 (+92.47s \| 46.3%)
Back 100 Y	1:42.16	59.49 (+42.67s \| 41.8%)	57.09 (+45.07s \| 44.1%)	57.09 (+45.07s \| 44.1%)	55.09 (+47.07s \| 46.1%)	53.89 (+48.27s \| 47.2%)	54.49 (+47.67s \| 46.7%)
Breast 100 Y	1:34.01	1:07.59 (+26.42s \| 28.1%)	1:05.49 (+28.52s \| 30.3%)	1:05.49 (+28.52s \| 30.3%)	1:03.09 (+30.92s \| 32.9%)	1:01.79 (+32.22s \| 34.3%)	1:02.79 (+31.22s \| 33.2%)
Breast 200 Y	3:32.88	2:28.19 (+64.69s \| 30.4%)	2:22.69 (+70.19s \| 33.0%)	2:22.69 (+70.19s \| 33.0%)	2:17.19 (+75.69s \| 35.6%)	2:13.59 (+79.29s \| 37.2%)	2:15.49 (+77.39s \| 36.4%)