Kiera Henderson

Age: 14 years old
Age Category: 13-14
Team: Coast Gaurd Blue Dolphins | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Coast Gaurd Blue Dolphins

Free 50 Y

40.89

10/22/2022

B: 32.49 (+8.40s | 20.5%)

882

Free 100 Y

1:35.42

01/14/2023

B: 1:10.99 (+24.43s | 25.6%)

864

50 Free

46.18

100 Free

49.24

1:35.42

100 Free

1:35.42

Free 200 Y

3:30.52

01/14/2023

B: 2:33.59 (+56.93s | 27.0%)

678

50 Free

45.91

100 Free

2:48.27

3:34.18

100 Free

3:34.18

150 Free

18.46

3:52.64

200 Free

-22.-12

3:30.52

100 Free

-3.-66

Back 100 Y

2:09.59

11/11/2022

B: 1:16.89 (+52.70s | 40.7%)

909

50 Back

58.64

100 Back

1:10.95

2:09.59

100 Back

2:09.59

Breast 100 Y

2:08.46

12/09/2022

B: 1:28.69 (+39.77s | 31.0%)

796

50 Breast

56.99

100 Breast

1:11.47

2:08.46

100 Breast

2:08.46

Breast 200 Y

4:30.91

02/17/2023

B: 3:10.99 (+79.92s | 29.5%)

427

50 Breast

1:01.22

100 Breast

1:11.09

2:12.31

100 Breast

2:12.31

150 Breast

1:12.13

3:24.44

200 Breast

1:06.47

4:30.91

100 Breast

2:18.60

IM 200 Y

4:17.07

12/09/2022

B: 2:51.79 (+85.28s | 33.2%)

635

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Coast Gaurd Blue Dolphins

Free 50 M

48.61

05/20/2023

B: 37.19 (+11.42s | 23.5%)

551

Free 100 M

1:59.23

05/20/2023

B: 1:21.19 (+38.04s | 31.9%)

550

Free 200 M

3:54.79

05/20/2023

B: 2:55.29 (+59.50s | 25.3%)

438

100 Free

1:50.12

100 Free

1:50.12

150 Free

57.86

2:47.98

200 Free

1:06.81

3:54.79

100 Free

2:04.67

Back 100 M

2:20.71

05/20/2023

B: 1:29.69 (+51.02s | 36.3%)

512

Above are the fastest times that Kiera Henderson has achieved in her swimming career. For each event, you can find Kiera's best time, the corresponding time standard, as well as how much faster Kiera needs to be to reach the next level. The last columns provide Kiera rankings at the team and LSC levels. These rankings are based on the Kiera's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.89	24.89 (+16.00s \| 39.1%)	23.89 (+17.00s \| 41.6%)	23.89 (+17.00s \| 41.6%)	23.29 (+17.60s \| 43.0%)	22.59 (+18.30s \| 44.8%)	22.79 (+18.10s \| 44.3%)	27.29 (+13.60s \| 33.3%)
Free 100 Y	1:35.42	53.99 (+41.43s \| 43.4%)	51.89 (+43.53s \| 45.6%)	51.89 (+43.53s \| 45.6%)	50.39 (+45.03s \| 47.2%)	49.29 (+46.13s \| 48.3%)	49.69 (+45.73s \| 47.9%)	58.79 (+36.63s \| 38.4%)
Free 200 Y	3:30.52	1:56.29 (+94.23s \| 44.8%)	1:52.89 (+97.63s \| 46.4%)	1:52.29 (+98.23s \| 46.7%)	1:49.09 (+101.43s \| 48.2%)	1:46.69 (+103.83s \| 49.3%)	1:47.39 (+103.13s \| 49.0%)	2:06.49 (+84.03s \| 39.9%)
Back 100 Y	2:09.59	59.49 (+70.10s \| 54.1%)	57.09 (+72.50s \| 55.9%)	57.09 (+72.50s \| 55.9%)	55.09 (+74.50s \| 57.5%)	53.89 (+75.70s \| 58.4%)	54.49 (+75.10s \| 58.0%)	1:04.59 (+65.00s \| 50.2%)
Breast 100 Y	2:08.46	1:07.59 (+60.87s \| 47.4%)	1:05.49 (+62.97s \| 49.0%)	1:05.49 (+62.97s \| 49.0%)	1:03.09 (+65.37s \| 50.9%)	1:01.79 (+66.67s \| 51.9%)	1:02.79 (+65.67s \| 51.1%)	1:13.89 (+54.57s \| 42.5%)
Breast 200 Y	4:30.91	2:28.19 (+122.72s \| 45.3%)	2:22.69 (+128.22s \| 47.3%)	2:22.69 (+128.22s \| 47.3%)	2:17.19 (+133.72s \| 49.4%)	2:13.59 (+137.32s \| 50.7%)	2:15.49 (+135.42s \| 50.0%)	2:39.79 (+111.12s \| 41.0%)
IM 200 Y	4:17.07	2:10.49 (+126.58s \| 49.2%)	2:06.39 (+130.68s \| 50.8%)	2:06.39 (+130.68s \| 50.8%)	2:02.19 (+134.88s \| 52.5%)	1:59.49 (+137.58s \| 53.5%)	2:00.59 (+136.48s \| 53.1%)	2:22.59 (+114.48s \| 44.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	48.61	28.69 (+19.92s \| 41.0%)	27.39 (+21.22s \| 43.7%)	27.39 (+21.22s \| 43.7%)	26.89 (+21.72s \| 44.7%)	26.29 (+22.32s \| 45.9%)	26.59 (+22.02s \| 45.3%)	31.19 (+17.42s \| 35.8%)
Free 100 M	1:59.23	1:01.89 (+57.34s \| 48.1%)	59.29 (+59.94s \| 50.3%)	59.29 (+59.94s \| 50.3%)	58.19 (+61.04s \| 51.2%)	56.99 (+62.24s \| 52.2%)	57.59 (+61.64s \| 51.7%)	1:06.79 (+52.44s \| 44.0%)
Free 200 M	3:54.79	2:12.99 (+101.80s \| 43.4%)	2:07.79 (+107.00s \| 45.6%)	2:07.79 (+107.00s \| 45.6%)	2:04.99 (+109.80s \| 46.8%)	2:03.09 (+111.70s \| 47.6%)	2:04.29 (+110.50s \| 47.1%)	2:24.39 (+90.40s \| 38.5%)
Back 100 M	2:20.71	1:09.49 (+71.22s \| 50.6%)	1:06.79 (+73.92s \| 52.5%)	1:06.79 (+73.92s \| 52.5%)	1:04.79 (+75.92s \| 54.0%)	1:03.69 (+77.02s \| 54.7%)	1:04.39 (+76.32s \| 54.2%)	1:14.09 (+66.62s \| 47.3%)

Progression

See how Kiera Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kiera's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Kiera Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kiera's time, the progress against Kiera's best time, the corresponding time standard, as well as how much faster Kiera needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2023 Spring Luau

05/20/2023

Hampton

50 M Breast

1:05.67

B: 49.79 (+15.88s | 24.2%)

200 M Free

3:54.79

B: 3:06.39 (+48.40s | 20.6%)

100 Free

1:50.12

100 Free

1:50.12

150 Free

57.86

2:47.98

200 Free

1:06.81

3:54.79

100 Free

2:04.67

100 M Back

2:20.71

-17.56s (New PB)

B: 1:40.59 (+40.12s | 28.5%)

50 M Back

56.99

-16.97s (New PB)

B: 44.79 (+12.20s | 21.4%)

100 M Free

1:59.23

-34.58s (New PB)

B: 1:25.59 (+33.64s | 28.2%)

50 M Free

48.61

-18.50s (New PB)

B: 38.49 (+10.12s | 20.8%)

2023 9 12 Southeast District Championships

02/17/2023

Newport News

200 Y Breast

4:30.91

B: 3:25.69 (+65.22s | 24.1%)

50 Breast

1:01.22

100 Breast

1:11.09

2:12.31

100 Breast

2:12.31

150 Breast

1:12.13

3:24.44

200 Breast

1:06.47

4:30.91

100 Breast

2:18.60

50 Y Back

51.94

+5.06s

B: 38.79 (+13.15s | 25.3%)

100 Y Free

1:37.61

+2.19s

B: 1:14.69 (+22.92s | 23.5%)

50 Free

44.44

100 Free

53.17

1:37.61

100 Free

1:37.61

757 Swim Splash Dash 2023

01/14/2023

Williamsburg

100 Y IM

1:52.20

+1.45s

B: 1:44.29 (+7.91s | 7.0%)

100 Y Free

1:35.42

-10.83s (New PB)

B: 1:30.79 (+4.63s | 4.9%)

50 Free

46.18

100 Free

49.24

1:35.42

100 Free

1:35.42

200 Y Free

3:30.52

B: 3:22.79 (+7.73s | 3.7%)

50 Free

45.91

100 Free

2:48.27

3:34.18

100 Free

3:34.18

150 Free

18.46

3:52.64

200 Free

-22.-12

3:30.52

100 Free

-3.-66

50 Y Back

49.53

+2.65s

B: 48.59 (+0.94s | 1.9%)

2022 CGBD 8 12 Christmas Champ Meet

12/09/2022

Hampton

100 Y Breast

2:08.46

B: 2:00.29 (+8.17s | 6.4%)

50 Breast

56.99

100 Breast

1:11.47

2:08.46

100 Breast

2:08.46

200 Y IM

4:17.07

B: 3:42.09 (+34.98s | 13.6%)

2022 Pilgrims Treat Developmental Distance

11/19/2022

Hampton

100 Y IM

1:50.75

B: 1:44.29 (+6.46s | 5.8%)

50 Y Back

53.11

+6.23s

B: 48.59 (+4.52s | 8.5%)

50 Y Breast

54.02

-0.73s (New PB)

BB: 48.69 (+5.33s | 9.9%)

50 Y Fly

56.35

-11.49s (New PB)

B: 48.39 (+7.96s | 14.1%)

2022 Carl Warner Veterans Day Invitational

11/11/2022

Hampton

100 Y Free

1:46.25

B: 1:30.79 (+15.46s | 14.6%)

50 Free

46.52

100 Free

59.73

1:46.25

100 Free

1:46.25

50 Y Breast

54.75

-4.44s (New PB)

B: 54.59 (+0.16s | 0.3%)

50 Y Fly

1:07.84

B: 48.39 (+19.45s | 28.7%)

100 Y Back

2:09.59

B: 1:45.79 (+23.80s | 18.4%)

50 Back

58.64

100 Back

1:10.95

2:09.59

100 Back

2:09.59

757Swim Fall Fiesta

10/22/2022

Williamsburg

50 Y Free

40.89

-3.79s (New PB)

B: 39.79 (+1.10s | 2.7%)

50 Y Back

46.88

-6.26s (New PB)

BB: 43.29 (+3.59s | 7.7%)

50 Y Breast

59.19

-6.81s (New PB)

B: 54.59 (+4.60s | 7.8%)

2022 VA CBGD March B C Developmental Meet

03/26/2022

Newport News

50 Y Free

51.02

+6.34s

B: 39.79 (+11.23s | 22.0%)

50 Y Back

53.14

-5.20s (New PB)

B: 48.59 (+4.55s | 8.6%)

2022 VA CGBD Snowflake B C Developmental

02/06/2022

Newport News

50 Y Breast

1:06.00

B: 54.59 (+11.41s | 17.3%)

50 Y Free

44.68

B: 39.79 (+4.89s | 10.9%)

50 Y Back

58.34

B: 48.59 (+9.75s | 16.7%)

2021 VA CGBD Spring Luau Meet

05/21/2021

Richmond

50 M Free

1:07.11

B: 45.29 (+21.82s | 32.5%)

100 M Back

2:38.27

B: 2:01.59 (+36.68s | 23.2%)

50 Back

1:12.32

100 Back

1:25.95

2:38.27

100 Back

2:38.27

50 M Back

1:13.96

B: 55.79 (+18.17s | 24.6%)

100 M Free

2:33.81

B: 1:44.09 (+49.72s | 32.3%)

50 Free

1:07.71

100 Free

1:26.10

2:33.81

100 Free

2:33.81

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.89	24.89 (+16.00s \| 39.1%)	23.89 (+17.00s \| 41.6%)	23.89 (+17.00s \| 41.6%)	23.29 (+17.60s \| 43.0%)	22.59 (+18.30s \| 44.8%)	22.79 (+18.10s \| 44.3%)	27.29 (+13.60s \| 33.3%)
Free 100 Y	1:35.42	53.99 (+41.43s \| 43.4%)	51.89 (+43.53s \| 45.6%)	51.89 (+43.53s \| 45.6%)	50.39 (+45.03s \| 47.2%)	49.29 (+46.13s \| 48.3%)	49.69 (+45.73s \| 47.9%)	58.79 (+36.63s \| 38.4%)
Free 200 Y	3:30.52	1:56.29 (+94.23s \| 44.8%)	1:52.89 (+97.63s \| 46.4%)	1:52.29 (+98.23s \| 46.7%)	1:49.09 (+101.43s \| 48.2%)	1:46.69 (+103.83s \| 49.3%)	1:47.39 (+103.13s \| 49.0%)	2:06.49 (+84.03s \| 39.9%)
Back 100 Y	2:09.59	59.49 (+70.10s \| 54.1%)	57.09 (+72.50s \| 55.9%)	57.09 (+72.50s \| 55.9%)	55.09 (+74.50s \| 57.5%)	53.89 (+75.70s \| 58.4%)	54.49 (+75.10s \| 58.0%)	1:04.59 (+65.00s \| 50.2%)
Breast 100 Y	2:08.46	1:07.59 (+60.87s \| 47.4%)	1:05.49 (+62.97s \| 49.0%)	1:05.49 (+62.97s \| 49.0%)	1:03.09 (+65.37s \| 50.9%)	1:01.79 (+66.67s \| 51.9%)	1:02.79 (+65.67s \| 51.1%)	1:13.89 (+54.57s \| 42.5%)
Breast 200 Y	4:30.91	2:28.19 (+122.72s \| 45.3%)	2:22.69 (+128.22s \| 47.3%)	2:22.69 (+128.22s \| 47.3%)	2:17.19 (+133.72s \| 49.4%)	2:13.59 (+137.32s \| 50.7%)	2:15.49 (+135.42s \| 50.0%)	2:39.79 (+111.12s \| 41.0%)
IM 200 Y	4:17.07	2:10.49 (+126.58s \| 49.2%)	2:06.39 (+130.68s \| 50.8%)	2:06.39 (+130.68s \| 50.8%)	2:02.19 (+134.88s \| 52.5%)	1:59.49 (+137.58s \| 53.5%)	2:00.59 (+136.48s \| 53.1%)	2:22.59 (+114.48s \| 44.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	48.61	28.69 (+19.92s \| 41.0%)	27.39 (+21.22s \| 43.7%)	27.39 (+21.22s \| 43.7%)	26.89 (+21.72s \| 44.7%)	26.29 (+22.32s \| 45.9%)	26.59 (+22.02s \| 45.3%)	31.19 (+17.42s \| 35.8%)
Free 100 M	1:59.23	1:01.89 (+57.34s \| 48.1%)	59.29 (+59.94s \| 50.3%)	59.29 (+59.94s \| 50.3%)	58.19 (+61.04s \| 51.2%)	56.99 (+62.24s \| 52.2%)	57.59 (+61.64s \| 51.7%)	1:06.79 (+52.44s \| 44.0%)
Free 200 M	3:54.79	2:12.99 (+101.80s \| 43.4%)	2:07.79 (+107.00s \| 45.6%)	2:07.79 (+107.00s \| 45.6%)	2:04.99 (+109.80s \| 46.8%)	2:03.09 (+111.70s \| 47.6%)	2:04.29 (+110.50s \| 47.1%)	2:24.39 (+90.40s \| 38.5%)
Back 100 M	2:20.71	1:09.49 (+71.22s \| 50.6%)	1:06.79 (+73.92s \| 52.5%)	1:06.79 (+73.92s \| 52.5%)	1:04.79 (+75.92s \| 54.0%)	1:03.69 (+77.02s \| 54.7%)	1:04.39 (+76.32s \| 54.2%)	1:14.09 (+66.62s \| 47.3%)