Lauren Cowan
Age: 15 years old Age Category: 15-16 Team: Flying Horse Aquatics Club | Colorado Swimming Participation: 21 meets 81 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Colorado Swimming | Flying Horse Aquatics Club | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 32.83 | 12 | 07/23/2022 | B: 31.79 (+1.04s | 3.2%) | 780 | 1 | ||
| Free 100 Y | 1:13.53 | 12 | 08/05/2022 | B: 1:08.79 (+4.74s | 6.4%) | 757 | 1 | ||
| Free 200 Y | 2:41.69 | 12 | 07/23/2022 | B: 2:28.99 (+12.70s | 7.9%) | 630 | 1 | ||
| Free 500 Y | 7:43.31 | 12 | 07/23/2022 | B: 6:40.99 (+62.32s | 13.5%) | 494 | 1 | ||
| Back 100 Y | 1:25.70 | 12 | 11/12/2021 | B: 1:14.69 (+11.01s | 12.8%) | 697 | 1 | ||
| Breast 100 Y | 1:37.19 | 12 | 08/05/2022 | B: 1:25.89 (+11.30s | 11.6%) | 670 | 1 | ||
| Fly 100 Y | 1:24.07 | 12 | 08/05/2022 | B: 1:14.39 (+9.68s | 11.5%) | 466 | 1 | ||
| IM 200 Y | 3:02.12 | 12 | 08/05/2022 | B: 2:46.19 (+15.93s | 8.7%) | 602 | 1 | ||
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Colorado Swimming | Flying Horse Aquatics Club | |
|---|---|---|---|---|---|---|---|---|
| Free 25 M | 30.21 | 6 | 07/29/2016 | 61 | 1 | |||
| Free 50 M | 42.00 | 9 | 08/02/2019 | B: 36.09 (+5.91s | 14.1%) | 760 | 2 | ||
| Free 100 M | 1:37.36 | 9 | 08/02/2019 | B: 1:18.39 (+18.97s | 19.5%) | 747 | 2 | ||
| Free 200 M | 3:13.81 | 11 | 07/21/2021 | B: 2:49.19 (+24.62s | 12.7%) | 563 | 1 | ||
| Back 100 M | 1:32.57 | 12 | 07/13/2022 | B: 1:26.89 (+5.68s | 6.1%) | 435 | 1 | ||
| Breast 100 M | 1:50.17 | 12 | 07/13/2022 | B: 1:38.59 (+11.58s | 10.5%) | 457 | 1 | ||
| IM 200 M | 3:31.11 | 12 | 07/13/2022 | B: 3:11.19 (+19.92s | 9.4%) | 489 | 1 | ||
Above are the fastest times that Lauren Cowan has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
Short Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 Y | 32.83 | 24.89 (+7.94s | 24.2%) | 23.89 (+8.94s | 27.2%) | 23.89 (+8.94s | 27.2%) | 23.29 (+9.54s | 29.1%) | 22.59 (+10.24s | 31.2%) | 22.79 (+10.04s | 30.6%) |
| Free 100 Y | 1:13.53 | 53.99 (+19.54s | 26.6%) | 51.89 (+21.64s | 29.4%) | 51.89 (+21.64s | 29.4%) | 50.39 (+23.14s | 31.5%) | 49.29 (+24.24s | 33.0%) | 49.69 (+23.84s | 32.4%) |
| Free 200 Y | 2:41.69 | 1:56.29 (+45.40s | 28.1%) | 1:52.89 (+48.80s | 30.2%) | 1:52.29 (+49.40s | 30.6%) | 1:49.09 (+52.60s | 32.5%) | 1:46.69 (+55.00s | 34.0%) | 1:47.39 (+54.30s | 33.6%) |
| Free 500 Y | 7:43.31 | 5:10.69 (+152.62s | 32.9%) | 5:02.59 (+160.72s | 34.7%) | 5:02.59 (+160.72s | 34.7%) | 4:53.09 (+170.22s | 36.7%) | 4:45.99 (+177.32s | 38.3%) | 4:48.09 (+175.22s | 37.8%) |
| Back 100 Y | 1:25.70 | 59.49 (+26.21s | 30.6%) | 57.09 (+28.61s | 33.4%) | 57.09 (+28.61s | 33.4%) | 55.09 (+30.61s | 35.7%) | 53.89 (+31.81s | 37.1%) | 54.49 (+31.21s | 36.4%) |
| Breast 100 Y | 1:37.19 | 1:07.59 (+29.60s | 30.5%) | 1:05.49 (+31.70s | 32.6%) | 1:05.49 (+31.70s | 32.6%) | 1:03.09 (+34.10s | 35.1%) | 1:01.79 (+35.40s | 36.4%) | 1:02.79 (+34.40s | 35.4%) |
| Fly 100 Y | 1:24.07 | 59.19 (+24.88s | 29.6%) | 56.59 (+27.48s | 32.7%) | 56.59 (+27.48s | 32.7%) | 54.69 (+29.38s | 34.9%) | 53.49 (+30.58s | 36.4%) | 53.99 (+30.08s | 35.8%) |
| IM 200 Y | 3:02.12 | 2:10.49 (+51.63s | 28.3%) | 2:06.39 (+55.73s | 30.6%) | 2:06.39 (+55.73s | 30.6%) | 2:02.19 (+59.93s | 32.9%) | 1:59.49 (+62.63s | 34.4%) | 2:00.59 (+61.53s | 33.8%) |
Long Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 25 M | 30.21 | N/A | N/A | N/A | N/A | N/A | N/A |
| Free 50 M | 42.00 | 28.69 (+13.31s | 31.7%) | 27.39 (+14.61s | 34.8%) | 27.39 (+14.61s | 34.8%) | 26.89 (+15.11s | 36.0%) | 26.29 (+15.71s | 37.4%) | 26.59 (+15.41s | 36.7%) |
| Free 100 M | 1:37.36 | 1:01.89 (+35.47s | 36.4%) | 59.29 (+38.07s | 39.1%) | 59.29 (+38.07s | 39.1%) | 58.19 (+39.17s | 40.2%) | 56.99 (+40.37s | 41.5%) | 57.59 (+39.77s | 40.8%) |
| Free 200 M | 3:13.81 | 2:12.99 (+60.82s | 31.4%) | 2:07.79 (+66.02s | 34.1%) | 2:07.79 (+66.02s | 34.1%) | 2:04.99 (+68.82s | 35.5%) | 2:03.09 (+70.72s | 36.5%) | 2:04.29 (+69.52s | 35.9%) |
| Back 100 M | 1:32.57 | 1:09.49 (+23.08s | 24.9%) | 1:06.79 (+25.78s | 27.8%) | 1:06.79 (+25.78s | 27.8%) | 1:04.79 (+27.78s | 30.0%) | 1:03.69 (+28.88s | 31.2%) | 1:04.39 (+28.18s | 30.4%) |
| Breast 100 M | 1:50.17 | 1:18.79 (+31.38s | 28.5%) | 1:15.99 (+34.18s | 31.0%) | 1:15.99 (+34.18s | 31.0%) | 1:13.79 (+36.38s | 33.0%) | 1:12.19 (+37.98s | 34.5%) | 1:13.29 (+36.88s | 33.5%) |
| IM 200 M | 3:31.11 | 2:31.09 (+60.02s | 28.4%) | 2:26.19 (+64.92s | 30.8%) | 2:26.19 (+64.92s | 30.8%) | 2:22.09 (+69.02s | 32.7%) | 2:19.49 (+71.62s | 33.9%) | 2:20.99 (+70.12s | 33.2%) |
Progression
See how Lauren Cowan is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.
Select the distance and stroke
Compare with another swimmer
When autocomplete results are available use up and down arrows
to review and enter to select. Touch device users, explore by
touch or with swipe gestures.
Meets
See all the meets Lauren Cowan has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| CSI Seasonal State Championships | 08/05/2022 | ||||||||
| 200 Y IM | 3:02.12 | -5.88s (New PB) | B | BB: 2:50.69 (+11.43s | 6.3%) | 12 | 3 | 1 | 6 | |
| 50 Y Fly | 37.19 | +1.96s | B: 36.89 (+0.30s | 0.8%) | 12 | 6 | 4 | 6 | ||
| 100 Y Fly | 1:24.07 | -14.10s (New PB) | B | BB: 1:18.89 (+5.18s | 6.2%) | 12 | 1 | 4 | 2 | |
| 100 Y IM | 1:25.66 | +3.98s | B: 1:25.19 (+0.47s | 0.5%) | 12 | 4 | 4 | 8 | ||
| 100 Y Back | 1:27.08 | +1.38s | B: 1:26.59 (+0.49s | 0.6%) | 12 | 5 | 3 | 8 | ||
| 100 Y Breast | 1:37.19 | B: 1:36.49 (+0.70s | 0.7%) | 12 | 3 | 6 | 8 | |||
| 50 Y Free | 33.61 | +0.78s | B | BB: 31.69 (+1.92s | 5.7%) | 12 | 5 | 6 | 1 | |
| 50 Y Back | 39.89 | +0.24s | B: 38.79 (+1.10s | 2.8%) | 12 | 5 | 4 | |||
| 200 Y Free | 2:49.65 | +7.96s | B: 2:42.59 (+7.06s | 4.2%) | 12 | 3 | 1 | |||
| 100 Y Free | 1:13.53 | -3.41s (New PB) | B | BB: 1:09.39 (+4.14s | 5.6%) | 12 | 3 | 5 | 8 | |
| PPSL City Championships | 07/23/2022 | ||||||||
| 50 Y Breast | 45.21 | -1.38s (New PB) | B: 43.99 (+1.22s | 2.7%) | 12 | 3 | 5 | 8 | ||
| 50 Y Free | 32.83 | -1.74s (New PB) | B | BB: 31.69 (+1.14s | 3.5%) | 12 | 4 | 2 | 6 | |
| 200 Y Free | 2:41.69 | -12.04s (New PB) | B | BB: 2:30.89 (+10.80s | 6.7%) | 12 | 2 | 7 | 3 | |
| 100 Y IM | 1:21.68 | -5.34s (New PB) | B | BB: 1:19.09 (+2.59s | 3.2%) | 12 | 3 | 6 | 2 | |
| 500 Y Free | 7:43.31 | -1.78s (New PB) | B: 7:16.89 (+26.42s | 5.7%) | 12 | 2 | 7 | 7 | ||
| 50 Y Fly | 35.23 | -5.93s (New PB) | B | BB: 34.29 (+0.94s | 2.7%) | 12 | 3 | 3 | 3 | |
| CSRC Distance Meet | 07/13/2022 | ||||||||
| 100 M Back | 1:32.57 | -15.32s (New PB) | BB | A: 1:24.79 (+7.78s | 8.4%) | 12 | 4 | 5 | 1 | |
| 200 M IM | 3:31.11 | -14.79s (New PB) | B: 3:30.59 (+0.52s | 0.2%) | 12 | 4 | 5 | 1 | ||
| 100 M Breast | 1:50.17 | B | BB: 1:42.19 (+7.98s | 7.2%) | 12 | 3 | 3 | 2 | ||
| Falfins Brute Squad | 11/20/2021 | ||||||||
| 100 Y Fly | 1:38.17 | B: 1:25.79 (+12.38s | 12.6%) | 12 | 2 | 5 | 3 | |||
| 200 Y IM | 3:08.00 | B: 3:03.89 (+4.11s | 2.2%) | 12 | 2 | 5 | 5 | |||
| 500 Y Free | 7:45.09 | B: 7:16.89 (+28.20s | 6.1%) | 12 | 1 | 2 | 6 | |||
| FULL Jeffco Hurricanes Pineapple Open | 11/12/2021 | ||||||||
| 100 Y IM | 1:27.02 | -3.67s (New PB) | B: 1:25.19 (+1.83s | 2.1%) | 12 | 8 | 5 | 3 | ||
| 50 Y Free | 35.37 | +0.80s | B: 33.99 (+1.38s | 3.9%) | 12 | 4 | ||||
| 200 Y Free | 2:53.73 | -0.18s (New PB) | B: 2:42.59 (+11.14s | 6.4%) | 12 | 5 | 1 | 2 | ||
| 50 Y Breast | 46.59 | -2.07s (New PB) | B: 43.99 (+2.60s | 5.6%) | 12 | 9 | 1 | 9 | ||
| 100 Y Back | 1:25.70 | -4.29s (New PB) | B | BB: 1:19.79 (+5.91s | 6.9%) | 12 | 8 | 4 | 7 | |
| 50 Y Back | 40.11 | +0.46s | B: 38.79 (+1.32s | 3.3%) | 12 | 2 | 5 | |||
| 100 Y Free | 1:17.51 | +0.57s | B: 1:14.69 (+2.82s | 3.6%) | 12 | 1 | 3 | 5 | ||
| 2021 Seasonal State | 08/06/2021 | ||||||||
| 50 Y Free | 34.57 | -8.65s (New PB) | B: 33.99 (+0.58s | 1.7%) | 11 | 4 | 4 | 6 | ||
| 50 Y Breast | 48.66 | -1.15s (New PB) | B: 43.99 (+4.67s | 9.6%) | 11 | 3 | 2 | 2 | ||
| 50 Y Back | 39.65 | -1.01s (New PB) | B: 38.79 (+0.86s | 2.2%) | 11 | 3 | 5 | 7 | ||
| 100 Y IM | 1:32.22 | +1.53s | B: 1:25.19 (+7.03s | 7.6%) | 11 | 3 | 6 | 9 | ||
| 50 Y Fly | 41.16 | B: 36.89 (+4.27s | 10.4%) | 11 | 1 | 3 | 4 | |||
| 200 Y Free | 2:53.91 | -4.03s (New PB) | B: 2:42.59 (+11.32s | 6.5%) | 11 | 1 | 1 | 2 | ||
| 100 Y Back | 1:29.99 | B: 1:26.59 (+3.40s | 3.8%) | 11 | 4 | 6 | 2 | |||
| 100 Y Free | 1:16.94 | -2.75s (New PB) | B: 1:14.69 (+2.25s | 2.9%) | 11 | 3 | 4 | 4 | ||
| CSRC Long Distance | 07/21/2021 | ||||||||
| 200 M IM | 3:45.90 | B: 3:30.59 (+15.31s | 6.8%) | 11 | 2 | 2 | 2 | |||
| 200 M Free | 3:13.81 | -16.60s (New PB) | B: 3:06.39 (+7.42s | 3.8%) | 11 | 5 | 1 | 1 | ||
| RR vs FHAC | 06/23/2021 | ||||||||
| 50 Y Back | 40.66 | -0.09s (New PB) | B: 38.79 (+1.87s | 4.6%) | 11 | 2 | 3 | 1 | ||
| 200 Y Free | 2:57.94 | B: 2:42.59 (+15.35s | 8.6%) | 11 | 1 | 4 | 1 | |||
| 100 Y IM | 1:30.69 | B: 1:25.19 (+5.50s | 6.1%) | 11 | 1 | 3 | 2 | |||
| PPA Summer Prep Meet | 06/19/2021 | ||||||||
| 50 Y Breast | 49.81 | B: 43.99 (+5.82s | 11.7%) | 11 | 3 | 9 | 8 | |||
| 100 Y Free | 1:19.69 | -15.63s (New PB) | B: 1:14.69 (+5.00s | 6.3%) | 11 | 2 | 3 | 6 | ||
| 50 Y Back | 40.75 | B: 38.79 (+1.96s | 4.8%) | 11 | 2 | 7 | 5 | |||
| Seasonal State Championships | 08/02/2019 | ||||||||
| 100 M Back | 1:47.89 | BB | A: 1:34.59 (+13.30s | 12.3%) | 9 | 3 | 6 | |||
| 200 M Free | 3:30.41 | B | BB: 3:25.69 (+4.72s | 2.2%) | 9 | 1 | 3 | 9 | ||
| 100 M Free | 1:37.36 | -60.02s (New PB) | B | BB: 1:32.99 (+4.37s | 4.5%) | 9 | 4 | 8 | 2 | |
| 50 M Back | 50.18 | B | BB: 49.69 (+0.49s | 1.0%) | 9 | 3 | 7 | 5 | ||
| 50 M Free | 42.00 | -27.16s (New PB) | B | BB: 40.89 (+1.11s | 2.6%) | 9 | 1 | 5 | 4 | |
| 100 M IM | 1:51.54 | 9 | 2 | 1 | 9 | ||||
| 50 M Fly | 55.24 | B: 54.49 (+0.75s | 1.4%) | 9 | 2 | 2 | 3 | |||
| Summer Seasonal State Championships | 08/03/2018 | ||||||||
| 100 Y Free | 1:35.32 | +0.00s | B: 1:30.79 (+4.53s | 4.8%) | 8 | 5 | 8 | 6 | ||
| 25 Y Free | 18.72 | +0.00s | 8 | 6 | 1 | 8 | |||
| 25 Y Fly | 26.43 | +0.00s | 8 | 4 | 4 | 5 | |||
| 25 Y Breast | 29.03 | -4.70s (New PB) | 8 | 4 | 1 | 4 | |||
| 50 Y Free | 43.22 | -4.28s (New PB) | B: 39.79 (+3.43s | 7.9%) | 8 | 5 | 5 | 9 | ||
| 25 Y Back | 22.79 | -2.55s (New PB) | 8 | 6 | 4 | 7 | |||
| Seasonal State Championships | 08/03/2018 | ||||||||
| 25 Y Breast | 29.03 | +0.00s | 8 | 4 | 1 | 4 | |||
| 50 Y Free | 43.22 | +0.00s | B: 39.79 (+3.43s | 7.9%) | 8 | 5 | 5 | 9 | ||
| 100 Y Free | 1:35.32 | -15.10s (New PB) | B: 1:30.79 (+4.53s | 4.8%) | 8 | 5 | 8 | 6 | ||
| 25 Y Back | 22.79 | +0.00s | 8 | 6 | 4 | 7 | |||
| 25 Y Fly | 26.43 | 8 | 4 | 4 | 5 | ||||
| 25 Y Free | 18.72 | -0.88s (New PB) | 8 | 6 | 1 | 8 | |||
| Seasonal State Championships | 08/04/2017 | ||||||||
| 100 Y Free | 1:50.42 | -5.42s (New PB) | B: 1:30.79 (+19.63s | 17.8%) | 7 | 3 | 5 | 3 | ||
| 25 Y Free | 19.60 | -1.49s (New PB) | 7 | 3 | 2 | 9 | |||
| 50 Y Free | 47.50 | -4.23s (New PB) | B: 39.79 (+7.71s | 16.2%) | 7 | 2 | 3 | 5 | ||
| 25 Y Back | 26.02 | +0.68s | 7 | 4 | 6 | 2 | |||
| Pikes Peak League Championships | 07/29/2017 | ||||||||
| 100 Y Free | 1:55.84 | -30.37s (New PB) | B: 1:30.79 (+25.05s | 21.6%) | 7 | 2 | 5 | 7 | ||
| 25 Y Back | 25.34 | -0.28s (New PB) | 7 | 3 | 5 | 9 | |||
| 25 Y Breast | 35.74 | +2.01s | 7 | 2 | 4 | 9 | |||
| FHAC vs VALC | 06/28/2017 | ||||||||
| 25 Y Breast | 33.73 | 7 | 1 | 1 | 3 | ||||
| FHAC vs RR Dual Meet | 06/21/2017 | ||||||||
| 50 Y Free | 51.73 | B: 39.79 (+11.94s | 23.1%) | 7 | 2 | 2 | 6 | |||
| 25 Y Back | 25.62 | -3.62s (New PB) | 7 | 3 | 1 | 4 | |||
| 25 Y Free | 21.09 | 7 | 3 | 3 | 5 | ||||
| CSI Seasonal State Championships | 07/29/2016 | ||||||||
| 25 M Free | 30.21 | 6 | 2 | 6 | 4 | ||||
| 50 M Free | 1:09.16 | B: 45.29 (+23.87s | 34.5%) | 6 | 2 | 1 | 6 | |||
| 100 M Free | 2:37.38 | B: 1:44.09 (+53.29s | 33.9%) | 6 | 1 | 2 | 1 | |||
| 25 M Back | 29.50 | 6 | 2 | 1 | 9 | ||||
| PPSL Championships | 07/23/2016 | ||||||||
| 25 Y Back | 29.24 | 6 | 3 | 8 | 4 | ||||
| 100 Y Free | 2:26.21 | B: 1:30.79 (+55.42s | 37.9%) | 6 | 3 | 2 | 4 | |||
Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.