Lauren Howe

Age: 18 years old
Age Category: 17-18
Team: Vandal Aquatic Club | Inland Empire Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Vandal Aquatic Club

Free 50 Y

24.36

17

11/14/2024

AAA

AAAA: 23.49 (+0.87s | 3.6%)

8

1

Free 100 Y

53.57

17

11/14/2024

AA

AAA: 53.49 (+0.08s | 0.1%)

4

1

50 Free

25.49

100 Free

28.08

53.57

100 Free

53.57

Free 200 Y

2:07.09

17

12/13/2024

BB

A: 2:06.19 (+0.90s | 0.7%)

19

2

50 Free

28.91

100 Free

31.87

1:00.78

100 Free

1:00.78

150 Free

33.50

1:34.28

200 Free

32.81

2:07.09

100 Free

1:06.31

Breast 100 Y

1:14.58

17

12/13/2024

BB

A: 1:12.69 (+1.89s | 2.5%)

15

2

50 Breast

35.27

100 Breast

39.31

1:14.58

100 Breast

1:14.58

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Inland Empire Swimming	Vandal Aquatic Club
Free 50 M	27.72	16	07/25/2023	AAA	AAAA: 26.89 (+0.83s \| 3.0%)	1	1

Free 100 M	1:01.77	18	07/25/2025	AA	AAA: 1:01.09 (+0.68s \| 1.1%)	4	1

Back 100 M	1:17.65	18	07/25/2025	BB	A: 1:13.69 (+3.96s \| 5.1%)	19	1

Breast 100 M	1:24.92	18	07/25/2025	BB	A: 1:23.59 (+1.33s \| 1.6%)	13	2

IM 200 M	2:40.36	18	07/25/2025	A	AA: 2:35.49 (+4.87s \| 3.0%)	16	1

Above are the fastest times that Lauren Howe has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
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Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.36	24.89	23.89 (+0.47s \| 1.9%)	23.89 (+0.47s \| 1.9%)	23.29 (+1.07s \| 4.4%)	22.59 (+1.77s \| 7.3%)	22.79 (+1.57s \| 6.4%)
Free 100 Y	53.57	53.99	51.89 (+1.68s \| 3.1%)	51.89 (+1.68s \| 3.1%)	50.39 (+3.18s \| 5.9%)	49.29 (+4.28s \| 8.0%)	49.69 (+3.88s \| 7.2%)
Free 200 Y	2:07.09	1:56.29 (+10.80s \| 8.5%)	1:52.89 (+14.20s \| 11.2%)	1:52.29 (+14.80s \| 11.6%)	1:49.09 (+18.00s \| 14.2%)	1:46.69 (+20.40s \| 16.1%)	1:47.39 (+19.70s \| 15.5%)
Breast 100 Y	1:14.58	1:07.59 (+6.99s \| 9.4%)	1:05.49 (+9.09s \| 12.2%)	1:05.49 (+9.09s \| 12.2%)	1:03.09 (+11.49s \| 15.4%)	1:01.79 (+12.79s \| 17.1%)	1:02.79 (+11.79s \| 15.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.72	28.69	27.39 (+0.33s \| 1.2%)	27.39 (+0.33s \| 1.2%)	26.89 (+0.83s \| 3.0%)	26.29 (+1.43s \| 5.2%)	26.59 (+1.13s \| 4.1%)
Free 100 M	1:01.77	1:01.89	59.29 (+2.48s \| 4.0%)	59.29 (+2.48s \| 4.0%)	58.19 (+3.58s \| 5.8%)	56.99 (+4.78s \| 7.7%)	57.59 (+4.18s \| 6.8%)
Back 100 M	1:17.65	1:09.49 (+8.16s \| 10.5%)	1:06.79 (+10.86s \| 14.0%)	1:06.79 (+10.86s \| 14.0%)	1:04.79 (+12.86s \| 16.6%)	1:03.69 (+13.96s \| 18.0%)	1:04.39 (+13.26s \| 17.1%)
Breast 100 M	1:24.92	1:18.79 (+6.13s \| 7.2%)	1:15.99 (+8.93s \| 10.5%)	1:15.99 (+8.93s \| 10.5%)	1:13.79 (+11.13s \| 13.1%)	1:12.19 (+12.73s \| 15.0%)	1:13.29 (+11.63s \| 13.7%)
IM 200 M	2:40.36	2:31.09 (+9.27s \| 5.8%)	2:26.19 (+14.17s \| 8.8%)	2:26.19 (+14.17s \| 8.8%)	2:22.09 (+18.27s \| 11.4%)	2:19.49 (+20.87s \| 13.0%)	2:20.99 (+19.37s \| 12.1%)

Progression

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Meets

See all the meets Lauren Howe has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IES LC CHAMPIONSHIPS

07/25/2025

Pasco

50 M Free

27.94

+0.22s

AAA

AAAA: 26.89 (+1.05s | 3.8%)

18

6

4

1

100 M Back

1:17.65

-3.08s (New PB)

BB

A: 1:13.69 (+3.96s | 5.1%)

18

100 M Free

1:01.77

-1.22s (New PB)

AA

AAA: 1:01.09 (+0.68s | 1.1%)

18

6

5

3

200 M IM

2:40.36

A

AA: 2:35.49 (+4.87s | 3.0%)

18

5

4

3

100 M Breast

1:24.92

-5.66s (New PB)

BB

A: 1:23.59 (+1.33s | 1.6%)

18

5

6

4

2025 SWAT Summer Solstice

06/20/2025

Spokane

50 M Fly

32.55

18

8

1

7

100 M Free

1:04.83

+1.84s

A

AA: 1:03.89 (+0.94s | 1.4%)

18

2

5

50 Free

30.73

100 Free

34.10

1:04.83

100 Free

1:04.83

100 M Back

1:20.73

B

BB: 1:19.79 (+0.94s | 1.2%)

18

8

1

100 M Breast

1:30.58

B

BB: 1:30.49 (+0.09s | 0.1%)

18

8

2

8

50 Breast

42.73

100 Breast

47.85

1:30.58

100 Breast

1:30.58

50 M Free

29.59

+1.87s

A

AA: 29.49 (+0.10s | 0.3%)

18

3

5

2024 IE VAN Vandal Invitational

12/13/2024

Moscow

100 Y Breast

1:14.58

BB

A: 1:12.69 (+1.89s | 2.5%)

17

1

3

50 Breast

35.27

100 Breast

39.31

1:14.58

100 Breast

1:14.58

50 Y Free

25.00

+0.64s

AA

AAA: 24.69 (+0.31s | 1.2%)

17

3

100 Y Free

55.15

+1.58s

AA

AAA: 53.49 (+1.66s | 3.0%)

17

2

3

50 Free

26.03

100 Free

29.12

55.15

100 Free

55.15

200 Y Free

2:07.09

BB

A: 2:06.19 (+0.90s | 0.7%)

17

2

7

50 Free

28.91

100 Free

31.87

1:00.78

100 Free

1:00.78

150 Free

33.50

1:34.28

200 Free

32.81

2:07.09

100 Free

1:06.31

2024 WIAA 3A Girls HS State Champs OB

11/14/2024

Federal Way

50 Y Free

24.36

AAA

AAAA: 23.49 (+0.87s | 3.6%)

17

2

1

8

100 Y Free

53.57

AA

AAA: 53.49 (+0.08s | 0.1%)

17

2

8

7

50 Free

25.49

100 Free

28.08

53.57

100 Free

53.57

Finals WZ LCM Senior Champs 2023

07/25/2023

Fresno

50 M Free

27.72

-1.06s (New PB)

AAA

AAAA: 27.09 (+0.63s | 2.3%)

16

1

2

100 M Free

1:02.99

-0.59s (New PB)

AA

AAA: 1:01.59 (+1.40s | 2.2%)

16

50 Free

29.77

100 Free

33.22

1:02.99

100 Free

1:02.99

Finals Western Zone Senior Champs

07/26/2022

Fresno

100 M Free

1:03.58

AA

AAA: 1:01.59 (+1.99s | 3.1%)

15

50 Free

29.86

100 Free

33.72

1:03.58

100 Free

1:03.58

50 M Free

28.78

AA

AAA: 28.29 (+0.49s | 1.7%)

15

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.36	24.89	23.89 (+0.47s \| 1.9%)	23.89 (+0.47s \| 1.9%)	23.29 (+1.07s \| 4.4%)	22.59 (+1.77s \| 7.3%)	22.79 (+1.57s \| 6.4%)
Free 100 Y	53.57	53.99	51.89 (+1.68s \| 3.1%)	51.89 (+1.68s \| 3.1%)	50.39 (+3.18s \| 5.9%)	49.29 (+4.28s \| 8.0%)	49.69 (+3.88s \| 7.2%)
Free 200 Y	2:07.09	1:56.29 (+10.80s \| 8.5%)	1:52.89 (+14.20s \| 11.2%)	1:52.29 (+14.80s \| 11.6%)	1:49.09 (+18.00s \| 14.2%)	1:46.69 (+20.40s \| 16.1%)	1:47.39 (+19.70s \| 15.5%)
Breast 100 Y	1:14.58	1:07.59 (+6.99s \| 9.4%)	1:05.49 (+9.09s \| 12.2%)	1:05.49 (+9.09s \| 12.2%)	1:03.09 (+11.49s \| 15.4%)	1:01.79 (+12.79s \| 17.1%)	1:02.79 (+11.79s \| 15.8%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.72	28.69	27.39 (+0.33s \| 1.2%)	27.39 (+0.33s \| 1.2%)	26.89 (+0.83s \| 3.0%)	26.29 (+1.43s \| 5.2%)	26.59 (+1.13s \| 4.1%)
Free 100 M	1:01.77	1:01.89	59.29 (+2.48s \| 4.0%)	59.29 (+2.48s \| 4.0%)	58.19 (+3.58s \| 5.8%)	56.99 (+4.78s \| 7.7%)	57.59 (+4.18s \| 6.8%)
Back 100 M	1:17.65	1:09.49 (+8.16s \| 10.5%)	1:06.79 (+10.86s \| 14.0%)	1:06.79 (+10.86s \| 14.0%)	1:04.79 (+12.86s \| 16.6%)	1:03.69 (+13.96s \| 18.0%)	1:04.39 (+13.26s \| 17.1%)
Breast 100 M	1:24.92	1:18.79 (+6.13s \| 7.2%)	1:15.99 (+8.93s \| 10.5%)	1:15.99 (+8.93s \| 10.5%)	1:13.79 (+11.13s \| 13.1%)	1:12.19 (+12.73s \| 15.0%)	1:13.29 (+11.63s \| 13.7%)
IM 200 M	2:40.36	2:31.09 (+9.27s \| 5.8%)	2:26.19 (+14.17s \| 8.8%)	2:26.19 (+14.17s \| 8.8%)	2:22.09 (+18.27s \| 11.4%)	2:19.49 (+20.87s \| 13.0%)	2:20.99 (+19.37s \| 12.1%)