Matthew Herman

Age: 18 years old
Age Category: 17-18
Team: Swim Torrance | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Swim Torrance

Free 50 Y

22.51

12/13/2024

AAA: 21.69 (+0.82s | 3.6%)

146

Free 100 Y

49.38

12/13/2024

AAA: 47.39 (+1.99s | 4.0%)

188

50 Free

23.91

100 Free

25.47

49.38

100 Free

49.38

Free 1000 Y

10:46.36

12/09/2022

AA: 10:24.49 (+21.87s | 3.4%)

150

50 Free

29.57

100 Free

32.48

1:02.05

100 Free

1:02.05

150 Free

32.00

1:34.05

200 Free

32.16

2:06.21

100 Free

1:04.16

250 Free

32.27

2:38.48

300 Free

31.55

3:10.03

100 Free

1:03.82

350 Free

32.17

3:42.20

400 Free

32.04

4:14.24

100 Free

1:04.21

450 Free

31.94

4:46.18

500 Free

32.59

5:18.77

100 Free

1:04.53

550 Free

32.76

5:51.53

600 Free

32.83

6:24.36

100 Free

1:05.59

650 Free

32.57

6:56.93

700 Free

33.25

7:30.18

100 Free

1:05.82

750 Free

33.29

8:03.47

800 Free

32.85

8:36.32

100 Free

1:06.14

850 Free

32.96

9:09.28

900 Free

32.76

9:42.04

100 Free

1:05.72

950 Free

32.50

10:14.54

1000 Free

31.82

10:46.36

100 Free

1:04.32

Back 100 Y

56.78

12/13/2024

A: 55.89 (+0.89s | 1.6%)

164

50 Back

27.22

100 Back

29.56

56.78

100 Back

56.78

Back 200 Y

2:14.13

12/09/2022

BB: 2:13.59 (+0.54s | 0.4%)

252

50 Back

31.34

100 Back

34.53

1:05.87

100 Back

1:05.87

150 Back

34.90

1:40.77

200 Back

33.36

2:14.13

100 Back

1:08.26

Fly 100 Y

55.35

12/13/2024

AA: 53.69 (+1.66s | 3.0%)

207

50 Fly

25.94

100 Fly

29.41

55.35

100 Fly

55.35

Fly 200 Y

2:13.98

12/09/2022

A: 2:05.49 (+8.49s | 6.3%)

199

50 Fly

29.38

100 Fly

33.48

1:02.86

100 Fly

1:02.86

150 Fly

35.01

1:37.87

200 Fly

36.11

2:13.98

100 Fly

1:11.12

IM 400 Y

4:41.16

12/09/2022

A: 4:31.99 (+9.17s | 3.3%)

206

50 Fly

29.74

100 Fly

34.05

1:03.79

100 Fly

1:03.79

150 Back

36.41

1:40.20

200 Back

36.48

2:16.68

100 Back

1:12.89

250 Breast

38.52

2:55.20

300 Breast

40.77

3:35.97

100 Breast

1:19.29

350 Free

33.19

4:09.16

400 Free

32.00

4:41.16

100 Free

1:05.19

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Swim Torrance

Free 50 M

26.03

07/18/2024

AAA: 25.09 (+0.94s | 3.6%)

186

Free 100 M

56.91

07/05/2024

AAA: 54.89 (+2.02s | 3.5%)

205

Free 800 M

9:44.14

07/20/2023

A: 9:41.09 (+3.05s | 0.5%)

161

Free 1500 M

18:19.76

06/16/2023

AA: 17:52.59 (+27.17s | 2.5%)

100 Free

1:10.20

100 Free

1:10.20

200 Free

1:13.33

2:23.53

100 Free

1:13.33

300 Free

1:14.06

3:37.59

100 Free

1:14.06

400 Free

1:14.08

4:51.67

100 Free

1:14.08

500 Free

1:14.15

6:05.82

100 Free

1:14.15

600 Free

1:13.37

7:19.19

100 Free

1:13.37

700 Free

1:13.35

8:32.54

100 Free

1:13.35

800 Free

1:12.87

9:45.41

100 Free

1:12.87

900 Free

1:13.35

10:58.76

100 Free

1:13.35

1000 Free

1:13.35

12:12.11

100 Free

1:13.35

1100 Free

1:13.73

13:25.84

100 Free

1:13.73

1200 Free

1:13.24

14:39.08

100 Free

1:13.24

1300 Free

1:14.14

15:53.22

100 Free

1:14.14

1400 Free

1:14.57

17:07.79

100 Free

1:14.57

1500 Free

1:11.97

18:19.76

100 Free

1:11.97

Back 200 M

2:31.42

07/20/2023

A: 2:24.99 (+6.43s | 4.2%)

194

Fly 100 M

1:00.71

07/05/2024

AAA: 58.69 (+2.02s | 3.3%)

137

Fly 200 M

2:32.51

07/20/2023

A: 2:23.19 (+9.32s | 6.1%)

167

IM 400 M

5:12.87

07/20/2023

AA: 5:01.89 (+10.98s | 3.5%)

154

Above are the fastest times that Matthew Herman has achieved in his swimming career. For each event, you can find Matthew's best time, the corresponding time standard, as well as how much faster Matthew needs to be to reach the next level. The last columns provide Matthew rankings at the team and LSC levels. These rankings are based on the Matthew's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.51	22.19 (+0.32s \| 1.4%)	21.29 (+1.22s \| 5.4%)	21.29 (+1.22s \| 5.4%)	20.59 (+1.92s \| 8.5%)	20.09 (+2.42s \| 10.8%)	20.39 (+2.12s \| 9.4%)
Free 100 Y	49.38	48.19 (+1.19s \| 2.4%)	46.39 (+2.99s \| 6.1%)	46.39 (+2.99s \| 6.1%)	45.09 (+4.29s \| 8.7%)	43.49 (+5.89s \| 11.9%)	44.39 (+4.99s \| 10.1%)
Free 1000 Y	10:46.36	9:59.49 (+46.87s \| 7.3%)	9:34.29 (+72.07s \| 11.2%)	9:34.29 (+72.07s \| 11.2%)	9:25.49 (+80.87s \| 12.5%)	9:07.49 (+98.87s \| 15.3%)	9:13.19 (+93.17s \| 14.4%)
Back 100 Y	56.78	53.89 (+2.89s \| 5.1%)	51.49 (+5.29s \| 9.3%)	51.49 (+5.29s \| 9.3%)	49.39 (+7.39s \| 13.0%)	47.59 (+9.19s \| 16.2%)	48.89 (+7.89s \| 13.9%)
Back 200 Y	2:14.13	1:57.29 (+16.84s \| 12.6%)	1:52.79 (+21.34s \| 15.9%)	1:52.79 (+21.34s \| 15.9%)	1:48.29 (+25.84s \| 19.3%)	1:45.49 (+28.64s \| 21.4%)	1:47.09 (+27.04s \| 20.2%)
Fly 100 Y	55.35	52.89 (+2.46s \| 4.4%)	50.59 (+4.76s \| 8.6%)	50.59 (+4.76s \| 8.6%)	48.99 (+6.36s \| 11.5%)	47.79 (+7.56s \| 13.7%)	48.39 (+6.96s \| 12.6%)
Fly 200 Y	2:13.98	1:58.89 (+15.09s \| 11.3%)	1:53.69 (+20.29s \| 15.1%)	1:53.69 (+20.29s \| 15.1%)	1:49.59 (+24.39s \| 18.2%)	1:45.99 (+27.99s \| 20.9%)	1:47.89 (+26.09s \| 19.5%)
IM 400 Y	4:41.16	4:14.69 (+26.47s \| 9.4%)	4:06.99 (+34.17s \| 12.2%)	4:06.99 (+34.17s \| 12.2%)	3:57.59 (+43.57s \| 15.5%)	3:48.79 (+52.37s \| 18.6%)	3:52.69 (+48.47s \| 17.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.03	25.89 (+0.14s \| 0.5%)	24.59 (+1.44s \| 5.5%)	24.59 (+1.44s \| 5.5%)	24.29 (+1.74s \| 6.7%)	23.39 (+2.64s \| 10.1%)	23.79 (+2.24s \| 8.6%)
Free 100 M	56.91	56.09 (+0.82s \| 1.4%)	53.59 (+3.32s \| 5.8%)	53.59 (+3.32s \| 5.8%)	52.59 (+4.32s \| 7.6%)	50.99 (+5.92s \| 10.4%)	51.99 (+4.92s \| 8.6%)
Free 800 M	9:44.14	9:04.69 (+39.45s \| 6.8%)	8:40.69 (+63.45s \| 10.9%)	8:40.69 (+63.45s \| 10.9%)	8:30.99 (+73.15s \| 12.5%)	8:16.09 (+88.05s \| 15.1%)	8:23.09 (+81.05s \| 13.9%)
Free 1500 M	18:19.76	17:13.49 (+66.27s \| 6.0%)	16:38.99 (+100.77s \| 9.2%)	16:38.99 (+100.77s \| 9.2%)	16:14.79 (+124.97s \| 11.4%)	15:50.99 (+148.77s \| 13.5%)	16:05.09 (+134.67s \| 12.2%)
Back 200 M	2:31.42	2:17.39 (+14.03s \| 9.3%)	2:11.89 (+19.53s \| 12.9%)	2:11.89 (+19.53s \| 12.9%)	2:08.29 (+23.13s \| 15.3%)	2:04.49 (+26.93s \| 17.8%)	2:06.99 (+24.43s \| 16.1%)
Fly 100 M	1:00.71	1:00.89	57.99 (+2.72s \| 4.5%)	57.99 (+2.72s \| 4.5%)	57.09 (+3.62s \| 6.0%)	55.09 (+5.62s \| 9.3%)	55.99 (+4.72s \| 7.8%)
Fly 200 M	2:32.51	2:15.89 (+16.62s \| 10.9%)	2:10.19 (+22.32s \| 14.6%)	2:10.19 (+22.32s \| 14.6%)	2:06.39 (+26.12s \| 17.1%)	2:02.79 (+29.72s \| 19.5%)	2:05.09 (+27.42s \| 18.0%)
IM 400 M	5:12.87	4:55.09 (+17.78s \| 5.7%)	4:42.39 (+30.48s \| 9.7%)	4:42.39 (+30.48s \| 9.7%)	4:35.89 (+36.98s \| 11.8%)	4:28.79 (+44.08s \| 14.1%)	4:33.09 (+39.78s \| 12.7%)

Progression

See how Matthew Herman is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Matthew's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Matthew Herman has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Matthew's time, the progress against Matthew's best time, the corresponding time standard, as well as how much faster Matthew needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 CA SCAT SCS WAG

12/13/2024

San Clemente

50 Y Free

22.51

-2.36s (New PB)

AAA: 21.69 (+0.82s | 3.6%)

100 Y Free

49.38

-5.20s (New PB)

AAA: 47.39 (+1.99s | 4.0%)

50 Free

23.91

100 Free

25.47

49.38

100 Free

49.38

100 Y Fly

55.35

AA: 53.69 (+1.66s | 3.0%)

50 Fly

25.94

100 Fly

29.41

55.35

100 Fly

55.35

50 Y Back

26.46

100 Y Back

56.78

-6.15s (New PB)

A: 55.89 (+0.89s | 1.6%)

50 Back

27.22

100 Back

29.56

56.78

100 Back

56.78

2024 PC Novato CA NV Speedo Sectionals

07/18/2024

Novato

100 M Fly

1:02.25

+1.54s

AA: 1:01.29 (+0.96s | 1.5%)

50 Fly

29.38

100 Fly

32.87

1:02.25

100 Fly

1:02.25

50 M Free

26.03

AAA: 25.09 (+0.94s | 3.6%)

100 M Free

57.29

+0.38s

AAA: 54.89 (+2.40s | 4.2%)

50 Free

27.42

100 Free

29.87

57.29

100 Free

57.29

2024 LAI

07/05/2024

La Mirada

100 M Free

56.91

-3.26s (New PB)

AAA: 54.89 (+2.02s | 3.5%)

100 M Fly

1:00.71

-0.69s (New PB)

AAA: 58.69 (+2.02s | 3.3%)

2023 CA CITI Summer Age Group Championships

07/20/2023

Torrance

800 M Free

9:44.14

-0.31s (New PB)

AA: 9:29.99 (+14.15s | 2.4%)

200 M Back

2:31.42

-1.86s (New PB)

A: 2:27.69 (+3.73s | 2.5%)

400 M IM

5:12.87

-2.96s (New PB)

AA: 5:07.79 (+5.08s | 1.6%)

200 M Fly

2:32.51

A: 2:27.19 (+5.32s | 3.5%)

100 M Fly

1:01.40

-2.42s (New PB)

AAA: 1:00.29 (+1.11s | 1.8%)

2023 CA SCS CANY JAG

06/16/2023

Santa Clarita

200 M Back

2:33.28

A: 2:27.69 (+5.59s | 3.6%)

1500 M Free

18:19.76

AA: 18:11.09 (+8.67s | 0.8%)

100 Free

1:10.20

100 Free

1:10.20

200 Free

1:13.33

2:23.53

100 Free

1:13.33

300 Free

1:14.06

3:37.59

100 Free

1:14.06

400 Free

1:14.08

4:51.67

100 Free

1:14.08

500 Free

1:14.15

6:05.82

100 Free

1:14.15

600 Free

1:13.37

7:19.19

100 Free

1:13.37

700 Free

1:13.35

8:32.54

100 Free

1:13.35

800 Free

1:12.87

9:45.41

100 Free

1:12.87

900 Free

1:13.35

10:58.76

100 Free

1:13.35

1000 Free

1:13.35

12:12.11

100 Free

1:13.35

1100 Free

1:13.73

13:25.84

100 Free

1:13.73

1200 Free

1:13.24

14:39.08

100 Free

1:13.24

1300 Free

1:14.14

15:53.22

100 Free

1:14.14

1400 Free

1:14.57

17:07.79

100 Free

1:14.57

1500 Free

1:11.97

18:19.76

100 Free

1:11.97

100 M Fly

1:03.82

AA: 1:03.09 (+0.73s | 1.1%)

50 Fly

29.87

100 Fly

33.95

1:03.82

100 Fly

1:03.82

800 M Free

9:44.45

AA: 9:29.99 (+14.46s | 2.5%)

50 Free

32.97

100 Free

36.64

1:09.61

100 Free

1:09.61

150 Free

37.18

1:46.79

200 Free

37.60

2:24.39

100 Free

1:14.78

250 Free

37.52

3:01.91

300 Free

37.40

3:39.31

100 Free

1:14.92

350 Free

37.61

4:16.92

400 Free

36.62

4:53.54

100 Free

1:14.23

450 Free

36.95

5:30.49

500 Free

37.47

6:07.96

100 Free

1:14.42

550 Free

37.47

6:45.43

600 Free

36.90

7:22.33

100 Free

1:14.37

650 Free

37.07

7:59.40

700 Free

36.71

8:36.11

100 Free

1:13.78

750 Free

36.11

9:12.22

800 Free

32.23

9:44.45

100 Free

1:08.34

2022 CA SCS SCAT WAG Championships

12/09/2022

San Clemente

1000 Y Free

10:46.36

AA: 10:33.99 (+12.37s | 1.9%)

50 Free

29.57

100 Free

32.48

1:02.05

100 Free

1:02.05

150 Free

32.00

1:34.05

200 Free

32.16

2:06.21

100 Free

1:04.16

250 Free

32.27

2:38.48

300 Free

31.55

3:10.03

100 Free

1:03.82

350 Free

32.17

3:42.20

400 Free

32.04

4:14.24

100 Free

1:04.21

450 Free

31.94

4:46.18

500 Free

32.59

5:18.77

100 Free

1:04.53

550 Free

32.76

5:51.53

600 Free

32.83

6:24.36

100 Free

1:05.59

650 Free

32.57

6:56.93

700 Free

33.25

7:30.18

100 Free

1:05.82

750 Free

33.29

8:03.47

800 Free

32.85

8:36.32

100 Free

1:06.14

850 Free

32.96

9:09.28

900 Free

32.76

9:42.04

100 Free

1:05.72

950 Free

32.50

10:14.54

1000 Free

31.82

10:46.36

100 Free

1:04.32

200 Y Fly

2:13.98

A: 2:08.79 (+5.19s | 3.9%)

50 Fly

29.38

100 Fly

33.48

1:02.86

100 Fly

1:02.86

150 Fly

35.01

1:37.87

200 Fly

36.11

2:13.98

100 Fly

1:11.12

200 Y Back

2:14.13

-1.27s (New PB)

A: 2:06.59 (+7.54s | 5.6%)

50 Back

31.34

100 Back

34.53

1:05.87

100 Back

1:05.87

150 Back

34.90

1:40.77

200 Back

33.36

2:14.13

100 Back

1:08.26

400 Y IM

4:41.16

A: 4:36.19 (+4.97s | 1.8%)

50 Fly

29.74

100 Fly

34.05

1:03.79

100 Fly

1:03.79

150 Back

36.41

1:40.20

200 Back

36.48

2:16.68

100 Back

1:12.89

250 Breast

38.52

2:55.20

300 Breast

40.77

3:35.97

100 Breast

1:19.29

350 Free

33.19

4:09.16

400 Free

32.00

4:41.16

100 Free

1:05.19

2022 CA SCS MVN Summer JO S

07/21/2022

Mission Viejo

400 M IM

5:15.83

AA: 5:07.79 (+8.04s | 2.5%)

100 Fly

1:09.82

100 Fly

1:09.82

200 Back

1:24.72

2:34.54

100 Back

1:24.72

300 Breast

1:31.43

4:05.97

100 Breast

1:31.43

400 Free

1:09.86

5:15.83

100 Free

1:09.86

2022 CA La Mirada JAG

06/17/2022

La Mirada

100 M Free

1:00.17

AA: 58.99 (+1.18s | 2.0%)

2022 SCS 14 And Under SC JO Championship

03/10/2022

La Mirada

100 Y Free

54.58

-0.92s (New PB)

AA: 53.39 (+1.19s | 2.2%)

2021 CA SCAT SCS WAG

12/10/2021

San Clemente

100 Y Back

1:02.93

A: 1:01.09 (+1.84s | 2.9%)

50 Back

30.29

100 Back

32.64

1:02.93

100 Back

1:02.93

100 Y Free

55.50

AA: 53.39 (+2.11s | 3.8%)

50 Free

26.33

100 Free

29.17

55.50

100 Free

55.50

200 Y Back

2:15.40

A: 2:12.59 (+2.81s | 2.1%)

50 Back

30.42

100 Back

33.83

1:04.25

100 Back

1:04.25

150 Back

35.59

1:39.84

200 Back

35.56

2:15.40

100 Back

1:11.15

50 Y Free

24.87

AA: 24.59 (+0.28s | 1.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.51	22.19 (+0.32s \| 1.4%)	21.29 (+1.22s \| 5.4%)	21.29 (+1.22s \| 5.4%)	20.59 (+1.92s \| 8.5%)	20.09 (+2.42s \| 10.8%)	20.39 (+2.12s \| 9.4%)
Free 100 Y	49.38	48.19 (+1.19s \| 2.4%)	46.39 (+2.99s \| 6.1%)	46.39 (+2.99s \| 6.1%)	45.09 (+4.29s \| 8.7%)	43.49 (+5.89s \| 11.9%)	44.39 (+4.99s \| 10.1%)
Free 1000 Y	10:46.36	9:59.49 (+46.87s \| 7.3%)	9:34.29 (+72.07s \| 11.2%)	9:34.29 (+72.07s \| 11.2%)	9:25.49 (+80.87s \| 12.5%)	9:07.49 (+98.87s \| 15.3%)	9:13.19 (+93.17s \| 14.4%)
Back 100 Y	56.78	53.89 (+2.89s \| 5.1%)	51.49 (+5.29s \| 9.3%)	51.49 (+5.29s \| 9.3%)	49.39 (+7.39s \| 13.0%)	47.59 (+9.19s \| 16.2%)	48.89 (+7.89s \| 13.9%)
Back 200 Y	2:14.13	1:57.29 (+16.84s \| 12.6%)	1:52.79 (+21.34s \| 15.9%)	1:52.79 (+21.34s \| 15.9%)	1:48.29 (+25.84s \| 19.3%)	1:45.49 (+28.64s \| 21.4%)	1:47.09 (+27.04s \| 20.2%)
Fly 100 Y	55.35	52.89 (+2.46s \| 4.4%)	50.59 (+4.76s \| 8.6%)	50.59 (+4.76s \| 8.6%)	48.99 (+6.36s \| 11.5%)	47.79 (+7.56s \| 13.7%)	48.39 (+6.96s \| 12.6%)
Fly 200 Y	2:13.98	1:58.89 (+15.09s \| 11.3%)	1:53.69 (+20.29s \| 15.1%)	1:53.69 (+20.29s \| 15.1%)	1:49.59 (+24.39s \| 18.2%)	1:45.99 (+27.99s \| 20.9%)	1:47.89 (+26.09s \| 19.5%)
IM 400 Y	4:41.16	4:14.69 (+26.47s \| 9.4%)	4:06.99 (+34.17s \| 12.2%)	4:06.99 (+34.17s \| 12.2%)	3:57.59 (+43.57s \| 15.5%)	3:48.79 (+52.37s \| 18.6%)	3:52.69 (+48.47s \| 17.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.03	25.89 (+0.14s \| 0.5%)	24.59 (+1.44s \| 5.5%)	24.59 (+1.44s \| 5.5%)	24.29 (+1.74s \| 6.7%)	23.39 (+2.64s \| 10.1%)	23.79 (+2.24s \| 8.6%)
Free 100 M	56.91	56.09 (+0.82s \| 1.4%)	53.59 (+3.32s \| 5.8%)	53.59 (+3.32s \| 5.8%)	52.59 (+4.32s \| 7.6%)	50.99 (+5.92s \| 10.4%)	51.99 (+4.92s \| 8.6%)
Free 800 M	9:44.14	9:04.69 (+39.45s \| 6.8%)	8:40.69 (+63.45s \| 10.9%)	8:40.69 (+63.45s \| 10.9%)	8:30.99 (+73.15s \| 12.5%)	8:16.09 (+88.05s \| 15.1%)	8:23.09 (+81.05s \| 13.9%)
Free 1500 M	18:19.76	17:13.49 (+66.27s \| 6.0%)	16:38.99 (+100.77s \| 9.2%)	16:38.99 (+100.77s \| 9.2%)	16:14.79 (+124.97s \| 11.4%)	15:50.99 (+148.77s \| 13.5%)	16:05.09 (+134.67s \| 12.2%)
Back 200 M	2:31.42	2:17.39 (+14.03s \| 9.3%)	2:11.89 (+19.53s \| 12.9%)	2:11.89 (+19.53s \| 12.9%)	2:08.29 (+23.13s \| 15.3%)	2:04.49 (+26.93s \| 17.8%)	2:06.99 (+24.43s \| 16.1%)
Fly 100 M	1:00.71	1:00.89	57.99 (+2.72s \| 4.5%)	57.99 (+2.72s \| 4.5%)	57.09 (+3.62s \| 6.0%)	55.09 (+5.62s \| 9.3%)	55.99 (+4.72s \| 7.8%)
Fly 200 M	2:32.51	2:15.89 (+16.62s \| 10.9%)	2:10.19 (+22.32s \| 14.6%)	2:10.19 (+22.32s \| 14.6%)	2:06.39 (+26.12s \| 17.1%)	2:02.79 (+29.72s \| 19.5%)	2:05.09 (+27.42s \| 18.0%)
IM 400 M	5:12.87	4:55.09 (+17.78s \| 5.7%)	4:42.39 (+30.48s \| 9.7%)	4:42.39 (+30.48s \| 9.7%)	4:35.89 (+36.98s \| 11.8%)	4:28.79 (+44.08s \| 14.1%)	4:33.09 (+39.78s \| 12.7%)