Molly Kok

Age: 17 years old
Age Category: 17-18
Team: Wave Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Wave Aquatics

Free 50 Y

28.70

04/05/2024

A: 26.89 (+1.81s | 6.3%)

193

Free 100 Y

1:02.88

04/05/2024

A: 58.39 (+4.49s | 7.1%)

208

50 Free

30.61

100 Free

32.27

1:02.88

100 Free

1:02.88

Free 200 Y

2:26.69

06/21/2024

BB: 2:16.69 (+10.00s | 6.8%)

211

50 Free

34.24

100 Free

37.57

1:11.81

100 Free

1:11.81

150 Free

38.51

1:50.32

200 Free

36.37

2:26.69

100 Free

1:14.88

Free 500 Y

6:31.73

04/05/2024

BB: 6:08.19 (+23.54s | 6.0%)

159

50 Free

35.19

100 Free

37.89

1:13.08

100 Free

1:13.08

150 Free

39.92

1:53.00

200 Free

40.58

2:33.58

100 Free

1:20.50

250 Free

40.83

3:14.41

300 Free

40.39

3:54.80

100 Free

1:21.22

350 Free

40.05

4:34.85

400 Free

40.74

5:15.59

100 Free

1:20.79

450 Free

39.50

5:55.09

500 Free

36.64

6:31.73

100 Free

1:16.14

Back 100 Y

1:16.70

04/05/2024

B: 1:13.39 (+3.31s | 4.3%)

206

50 Back

36.79

100 Back

39.91

1:16.70

100 Back

1:16.70

Back 200 Y

2:46.87

04/05/2024

B: 2:38.79 (+8.08s | 4.8%)

157

50 Back

38.41

100 Back

41.46

1:19.87

100 Back

1:19.87

150 Back

44.34

2:04.21

200 Back

42.66

2:46.87

100 Back

1:27.00

Fly 100 Y

1:17.76

10/21/2023

B: 1:13.59 (+4.17s | 5.4%)

204

50 Fly

35.47

100 Fly

42.29

1:17.76

100 Fly

1:17.76

IM 200 Y

2:47.58

06/21/2024

B: 2:43.59 (+3.99s | 2.4%)

199

50 Fly

35.92

100 Back

41.62

1:17.54

100 IM

1:17.54

150 Breast

53.26

2:10.80

200 Free

36.78

2:47.58

100 IM

1:30.04

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Wave Aquatics
Free 50 M	34.46	16	06/27/2024	B	BB: 33.29 (+1.17s \| 3.4%)	188	15

Free 100 M	1:18.93	16	06/27/2024		B: 1:17.69 (+1.24s \| 1.6%)	189	17

Free 200 M	2:51.51	16	06/27/2024		B: 2:47.69 (+3.82s \| 2.2%)	158	15

Back 100 M	1:33.80	16	06/27/2024		B: 1:25.89 (+7.91s \| 8.4%)	165	15

Back 200 M	3:17.05	16	06/27/2024		B: 3:05.79 (+11.26s \| 5.7%)	103	10

Above are the fastest times that Molly Kok has achieved in her swimming career. For each event, you can find Molly's best time, the corresponding time standard, as well as how much faster Molly needs to be to reach the next level. The last columns provide Molly rankings at the team and LSC levels. These rankings are based on the Molly's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.70	24.89 (+3.81s \| 13.3%)	23.89 (+4.81s \| 16.8%)	23.89 (+4.81s \| 16.8%)	23.29 (+5.41s \| 18.9%)	22.59 (+6.11s \| 21.3%)	22.79 (+5.91s \| 20.6%)
Free 100 Y	1:02.88	53.99 (+8.89s \| 14.1%)	51.89 (+10.99s \| 17.5%)	51.89 (+10.99s \| 17.5%)	50.39 (+12.49s \| 19.9%)	49.29 (+13.59s \| 21.6%)	49.69 (+13.19s \| 21.0%)
Free 200 Y	2:26.69	1:56.29 (+30.40s \| 20.7%)	1:52.89 (+33.80s \| 23.0%)	1:52.29 (+34.40s \| 23.5%)	1:49.09 (+37.60s \| 25.6%)	1:46.69 (+40.00s \| 27.3%)	1:47.39 (+39.30s \| 26.8%)
Free 500 Y	6:31.73	5:10.69 (+81.04s \| 20.7%)	5:02.59 (+89.14s \| 22.8%)	5:02.59 (+89.14s \| 22.8%)	4:53.09 (+98.64s \| 25.2%)	4:45.99 (+105.74s \| 27.0%)	4:48.09 (+103.64s \| 26.5%)
Back 100 Y	1:16.70	59.49 (+17.21s \| 22.4%)	57.09 (+19.61s \| 25.6%)	57.09 (+19.61s \| 25.6%)	55.09 (+21.61s \| 28.2%)	53.89 (+22.81s \| 29.7%)	54.49 (+22.21s \| 29.0%)
Back 200 Y	2:46.87	2:08.59 (+38.28s \| 22.9%)	2:04.19 (+42.68s \| 25.6%)	2:04.19 (+42.68s \| 25.6%)	1:59.39 (+47.48s \| 28.5%)	1:56.59 (+50.28s \| 30.1%)	1:57.69 (+49.18s \| 29.5%)
Fly 100 Y	1:17.76	59.19 (+18.57s \| 23.9%)	56.59 (+21.17s \| 27.2%)	56.59 (+21.17s \| 27.2%)	54.69 (+23.07s \| 29.7%)	53.49 (+24.27s \| 31.2%)	53.99 (+23.77s \| 30.6%)
IM 200 Y	2:47.58	2:10.49 (+37.09s \| 22.1%)	2:06.39 (+41.19s \| 24.6%)	2:06.39 (+41.19s \| 24.6%)	2:02.19 (+45.39s \| 27.1%)	1:59.49 (+48.09s \| 28.7%)	2:00.59 (+46.99s \| 28.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.46	28.69 (+5.77s \| 16.7%)	27.39 (+7.07s \| 20.5%)	27.39 (+7.07s \| 20.5%)	26.89 (+7.57s \| 22.0%)	26.29 (+8.17s \| 23.7%)	26.59 (+7.87s \| 22.8%)
Free 100 M	1:18.93	1:01.89 (+17.04s \| 21.6%)	59.29 (+19.64s \| 24.9%)	59.29 (+19.64s \| 24.9%)	58.19 (+20.74s \| 26.3%)	56.99 (+21.94s \| 27.8%)	57.59 (+21.34s \| 27.0%)
Free 200 M	2:51.51	2:12.99 (+38.52s \| 22.5%)	2:07.79 (+43.72s \| 25.5%)	2:07.79 (+43.72s \| 25.5%)	2:04.99 (+46.52s \| 27.1%)	2:03.09 (+48.42s \| 28.2%)	2:04.29 (+47.22s \| 27.5%)
Back 100 M	1:33.80	1:09.49 (+24.31s \| 25.9%)	1:06.79 (+27.01s \| 28.8%)	1:06.79 (+27.01s \| 28.8%)	1:04.79 (+29.01s \| 30.9%)	1:03.69 (+30.11s \| 32.1%)	1:04.39 (+29.41s \| 31.4%)
Back 200 M	3:17.05	2:29.19 (+47.86s \| 24.3%)	2:23.99 (+53.06s \| 26.9%)	2:23.99 (+53.06s \| 26.9%)	2:19.59 (+57.46s \| 29.2%)	2:16.99 (+60.06s \| 30.5%)	2:18.29 (+58.76s \| 29.8%)

Progression

See how Molly Kok is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Molly's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Molly Kok has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Molly's time, the progress against Molly's best time, the corresponding time standard, as well as how much faster Molly needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 PN CSC 103rd Annual Senior Seattle Open

06/27/2024

Seattle

100 M Free

1:18.93

B: 1:18.39 (+0.54s | 0.7%)

100 M Back

1:33.80

B: 1:26.89 (+6.91s | 7.4%)

50 M Back

43.30

50 M Free

34.46

BB: 33.49 (+0.97s | 2.8%)

200 M Free

2:51.51

B: 2:49.19 (+2.32s | 1.4%)

200 M Back

3:17.05

B: 3:06.79 (+10.26s | 5.2%)

2024 PN SRST Summer Invitational

06/21/2024

Snohomish

200 Y IM

2:47.58

B: 2:46.19 (+1.39s | 0.8%)

50 Fly

35.92

100 Back

41.62

1:17.54

100 IM

1:17.54

150 Breast

53.26

2:10.80

200 Free

36.78

2:47.58

100 IM

1:30.04

200 Y Free

2:26.69

BB: 2:18.39 (+8.30s | 5.7%)

50 Free

34.24

100 Free

37.57

1:11.81

100 Free

1:11.81

150 Free

38.51

1:50.32

200 Free

36.37

2:26.69

100 Free

1:14.88

100 Y Back

1:19.58

+2.88s

B: 1:14.69 (+4.89s | 6.1%)

50 Back

38.85

100 Back

40.73

1:19.58

100 Back

1:19.58

50 Y Back

36.87

+1.12s

100 Y Free

1:05.46

+2.58s

BB: 1:03.79 (+1.67s | 2.6%)

50 Free

31.92

100 Free

33.54

1:05.46

100 Free

1:05.46

50 Y Free

29.58

+0.88s

BB: 29.49 (+0.09s | 0.3%)

2024 PN Wave May 11 O Invitational

05/19/2024

Kirkland

50 Y Fly

33.86

+2.26s

100 Y Free

1:03.77

+0.89s

A: 58.89 (+4.88s | 7.7%)

50 Free

31.07

100 Free

32.70

1:03.77

100 Free

1:03.77

50 Y Back

36.77

+1.02s

2024 PN WAVE 11 O Short Course Finale

04/05/2024

Kirkland

50 Y Back

35.75

-0.81s (New PB)

100 Y Free

1:02.88

-3.63s (New PB)

A: 58.89 (+3.99s | 6.3%)

50 Free

30.61

100 Free

32.27

1:02.88

100 Free

1:02.88

100 Y Back

1:16.70

-4.26s (New PB)

B: 1:14.69 (+2.01s | 2.6%)

50 Back

36.79

100 Back

39.91

1:16.70

100 Back

1:16.70

50 Y Free

28.70

-0.88s (New PB)

A: 27.29 (+1.41s | 4.9%)

200 Y Back

2:46.87

B: 2:42.19 (+4.68s | 2.8%)

50 Back

38.41

100 Back

41.46

1:19.87

100 Back

1:19.87

150 Back

44.34

2:04.21

200 Back

42.66

2:46.87

100 Back

1:27.00

50 Y Fly

31.60

-7.01s (New PB)

500 Y Free

6:31.73

BB: 6:12.39 (+19.34s | 4.9%)

50 Free

35.19

100 Free

37.89

1:13.08

100 Free

1:13.08

150 Free

39.92

1:53.00

200 Free

40.58

2:33.58

100 Free

1:20.50

250 Free

40.83

3:14.41

300 Free

40.39

3:54.80

100 Free

1:21.22

350 Free

40.05

4:34.85

400 Free

40.74

5:15.59

100 Free

1:20.79

450 Free

39.50

5:55.09

500 Free

36.64

6:31.73

100 Free

1:16.14

2023 PN VAST Fall Classic Junior Session 5

10/21/2023

Federal Way

100 Y IM

1:16.36

-3.35s (New PB)

50 IM

35.44

100 IM

40.92

1:16.36

100 IM

1:16.36

50 Y Fly

38.61

100 Y Fly

1:17.76

B: 1:14.39 (+3.37s | 4.3%)

50 Fly

35.47

100 Fly

42.29

1:17.76

100 Fly

1:17.76

100 Y Free

1:06.51

BB: 1:03.79 (+2.72s | 4.1%)

50 Free

32.49

100 Free

34.02

1:06.51

100 Free

1:06.51

50 Y Breast

41.67

50 Y Back

36.56

-2.01s (New PB)

50 Y Free

29.58

-0.98s (New PB)

BB: 29.49 (+0.09s | 0.3%)

100 Y Back

1:20.96

B: 1:14.69 (+6.27s | 7.7%)

50 Back

39.77

100 Back

41.19

1:20.96

100 Back

1:20.96

2023 PN IST Sockeye Sprints

09/24/2023

Snohomish

50 Y Free

30.56

BB: 29.49 (+1.07s | 3.5%)

100 Y IM

1:19.71

50 IM

37.73

100 IM

41.98

1:19.71

100 IM

1:19.71

50 Y Back

38.57

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.70	24.89 (+3.81s \| 13.3%)	23.89 (+4.81s \| 16.8%)	23.89 (+4.81s \| 16.8%)	23.29 (+5.41s \| 18.9%)	22.59 (+6.11s \| 21.3%)	22.79 (+5.91s \| 20.6%)
Free 100 Y	1:02.88	53.99 (+8.89s \| 14.1%)	51.89 (+10.99s \| 17.5%)	51.89 (+10.99s \| 17.5%)	50.39 (+12.49s \| 19.9%)	49.29 (+13.59s \| 21.6%)	49.69 (+13.19s \| 21.0%)
Free 200 Y	2:26.69	1:56.29 (+30.40s \| 20.7%)	1:52.89 (+33.80s \| 23.0%)	1:52.29 (+34.40s \| 23.5%)	1:49.09 (+37.60s \| 25.6%)	1:46.69 (+40.00s \| 27.3%)	1:47.39 (+39.30s \| 26.8%)
Free 500 Y	6:31.73	5:10.69 (+81.04s \| 20.7%)	5:02.59 (+89.14s \| 22.8%)	5:02.59 (+89.14s \| 22.8%)	4:53.09 (+98.64s \| 25.2%)	4:45.99 (+105.74s \| 27.0%)	4:48.09 (+103.64s \| 26.5%)
Back 100 Y	1:16.70	59.49 (+17.21s \| 22.4%)	57.09 (+19.61s \| 25.6%)	57.09 (+19.61s \| 25.6%)	55.09 (+21.61s \| 28.2%)	53.89 (+22.81s \| 29.7%)	54.49 (+22.21s \| 29.0%)
Back 200 Y	2:46.87	2:08.59 (+38.28s \| 22.9%)	2:04.19 (+42.68s \| 25.6%)	2:04.19 (+42.68s \| 25.6%)	1:59.39 (+47.48s \| 28.5%)	1:56.59 (+50.28s \| 30.1%)	1:57.69 (+49.18s \| 29.5%)
Fly 100 Y	1:17.76	59.19 (+18.57s \| 23.9%)	56.59 (+21.17s \| 27.2%)	56.59 (+21.17s \| 27.2%)	54.69 (+23.07s \| 29.7%)	53.49 (+24.27s \| 31.2%)	53.99 (+23.77s \| 30.6%)
IM 200 Y	2:47.58	2:10.49 (+37.09s \| 22.1%)	2:06.39 (+41.19s \| 24.6%)	2:06.39 (+41.19s \| 24.6%)	2:02.19 (+45.39s \| 27.1%)	1:59.49 (+48.09s \| 28.7%)	2:00.59 (+46.99s \| 28.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.46	28.69 (+5.77s \| 16.7%)	27.39 (+7.07s \| 20.5%)	27.39 (+7.07s \| 20.5%)	26.89 (+7.57s \| 22.0%)	26.29 (+8.17s \| 23.7%)	26.59 (+7.87s \| 22.8%)
Free 100 M	1:18.93	1:01.89 (+17.04s \| 21.6%)	59.29 (+19.64s \| 24.9%)	59.29 (+19.64s \| 24.9%)	58.19 (+20.74s \| 26.3%)	56.99 (+21.94s \| 27.8%)	57.59 (+21.34s \| 27.0%)
Free 200 M	2:51.51	2:12.99 (+38.52s \| 22.5%)	2:07.79 (+43.72s \| 25.5%)	2:07.79 (+43.72s \| 25.5%)	2:04.99 (+46.52s \| 27.1%)	2:03.09 (+48.42s \| 28.2%)	2:04.29 (+47.22s \| 27.5%)
Back 100 M	1:33.80	1:09.49 (+24.31s \| 25.9%)	1:06.79 (+27.01s \| 28.8%)	1:06.79 (+27.01s \| 28.8%)	1:04.79 (+29.01s \| 30.9%)	1:03.69 (+30.11s \| 32.1%)	1:04.39 (+29.41s \| 31.4%)
Back 200 M	3:17.05	2:29.19 (+47.86s \| 24.3%)	2:23.99 (+53.06s \| 26.9%)	2:23.99 (+53.06s \| 26.9%)	2:19.59 (+57.46s \| 29.2%)	2:16.99 (+60.06s \| 30.5%)	2:18.29 (+58.76s \| 29.8%)