Natalie Coughlin

Age: 14 years old
Age Category: 13-14
Team: Kamehameha Swim Club | Hawaiian Swimming
Participation: 10 meets 55 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Hawaiian Swimming

Kamehameha Swim Club

Free 50 M

31.01

07/17/2025

AA: 30.59 (+0.42s | 1.4%)

Free 100 M

1:07.23

07/17/2025

AA: 1:06.69 (+0.54s | 0.8%)

50 Free

32.22

100 Free

35.01

1:07.23

100 Free

1:07.23

Free 200 M

2:27.77

07/17/2025

AA: 2:23.99 (+3.78s | 2.6%)

50 Free

33.91

100 Free

36.84

1:10.75

100 Free

1:10.75

150 Free

38.59

1:49.34

200 Free

38.43

2:27.77

100 Free

1:17.02

Free 400 M

5:48.06

06/30/2023

BB: 5:41.79 (+6.27s | 1.8%)

Back 100 M

1:17.76

07/17/2025

A: 1:16.89 (+0.87s | 1.1%)

50 Back

38.05

100 Back

39.71

1:17.76

100 Back

1:17.76

Back 200 M

2:51.64

07/04/2025

A: 2:45.69 (+5.95s | 3.5%)

Breast 100 M

1:32.04

07/04/2025

A: 1:27.69 (+4.35s | 4.7%)

Breast 200 M

3:18.62

07/04/2025

A: 3:08.89 (+9.73s | 4.9%)

Fly 100 M

1:22.61

07/04/2025

BB: 1:20.99 (+1.62s | 2.0%)

IM 200 M

2:51.29

07/17/2025

A: 2:48.99 (+2.30s | 1.3%)

Short course distance

Event	Time	Age	Date	Standard	Next Standard	Hawaiian Swimming	Kamehameha Swim Club
Free 50 Y	30.47	12	06/25/2023	B	BB: 30.19 (+0.28s \| 0.9%)	133	18

Free 100 Y	1:11.46	12	01/13/2023		B: 1:10.99 (+0.47s \| 0.7%)	164	22

Free 200 Y	2:31.13	12	01/13/2023	B	BB: 2:22.69 (+8.44s \| 5.6%)	114	18

Breast 100 Y	1:27.55	12	06/25/2023	B	BB: 1:22.29 (+5.26s \| 6.0%)	89	18

Breast 200 Y	3:04.67	12	06/25/2023	B	BB: 2:57.39 (+7.28s \| 3.9%)	62	15

Above are the fastest times that Natalie Coughlin has achieved in her swimming career. For each event, you can find Natalie's best time, the corresponding time standard, as well as how much faster Natalie needs to be to reach the next level. The last columns provide Natalie rankings at the team and LSC levels. These rankings are based on the Natalie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.47	24.89 (+5.58s \| 18.3%)	23.89 (+6.58s \| 21.6%)	23.89 (+6.58s \| 21.6%)	23.29 (+7.18s \| 23.6%)	22.59 (+7.88s \| 25.9%)	22.79 (+7.68s \| 25.2%)	27.29 (+3.18s \| 10.4%)
Free 100 Y	1:11.46	53.99 (+17.47s \| 24.4%)	51.89 (+19.57s \| 27.4%)	51.89 (+19.57s \| 27.4%)	50.39 (+21.07s \| 29.5%)	49.29 (+22.17s \| 31.0%)	49.69 (+21.77s \| 30.5%)	58.79 (+12.67s \| 17.7%)
Free 200 Y	2:31.13	1:56.29 (+34.84s \| 23.1%)	1:52.89 (+38.24s \| 25.3%)	1:52.29 (+38.84s \| 25.7%)	1:49.09 (+42.04s \| 27.8%)	1:46.69 (+44.44s \| 29.4%)	1:47.39 (+43.74s \| 28.9%)	2:06.49 (+24.64s \| 16.3%)
Breast 100 Y	1:27.55	1:07.59 (+19.96s \| 22.8%)	1:05.49 (+22.06s \| 25.2%)	1:05.49 (+22.06s \| 25.2%)	1:03.09 (+24.46s \| 27.9%)	1:01.79 (+25.76s \| 29.4%)	1:02.79 (+24.76s \| 28.3%)	1:13.89 (+13.66s \| 15.6%)
Breast 200 Y	3:04.67	2:28.19 (+36.48s \| 19.8%)	2:22.69 (+41.98s \| 22.7%)	2:22.69 (+41.98s \| 22.7%)	2:17.19 (+47.48s \| 25.7%)	2:13.59 (+51.08s \| 27.7%)	2:15.49 (+49.18s \| 26.6%)	2:39.79 (+24.88s \| 13.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.01	28.69 (+2.32s \| 7.5%)	27.39 (+3.62s \| 11.7%)	27.39 (+3.62s \| 11.7%)	26.89 (+4.12s \| 13.3%)	26.29 (+4.72s \| 15.2%)	26.59 (+4.42s \| 14.3%)	31.19
Free 100 M	1:07.23	1:01.89 (+5.34s \| 7.9%)	59.29 (+7.94s \| 11.8%)	59.29 (+7.94s \| 11.8%)	58.19 (+9.04s \| 13.4%)	56.99 (+10.24s \| 15.2%)	57.59 (+9.64s \| 14.3%)	1:06.79 (+0.44s \| 0.7%)
Free 200 M	2:27.77	2:12.99 (+14.78s \| 10.0%)	2:07.79 (+19.98s \| 13.5%)	2:07.79 (+19.98s \| 13.5%)	2:04.99 (+22.78s \| 15.4%)	2:03.09 (+24.68s \| 16.7%)	2:04.29 (+23.48s \| 15.9%)	2:24.39 (+3.38s \| 2.3%)
Free 400 M	5:48.06	4:39.69 (+68.37s \| 19.6%)	4:28.79 (+79.27s \| 22.8%)	4:28.79 (+79.27s \| 22.8%)	4:23.79 (+84.27s \| 24.2%)	4:19.19 (+88.87s \| 25.5%)	4:21.39 (+86.67s \| 24.9%)	N/A
Back 100 M	1:17.76	1:09.49 (+8.27s \| 10.6%)	1:06.79 (+10.97s \| 14.1%)	1:06.79 (+10.97s \| 14.1%)	1:04.79 (+12.97s \| 16.7%)	1:03.69 (+14.07s \| 18.1%)	1:04.39 (+13.37s \| 17.2%)	1:14.09 (+3.67s \| 4.7%)
Back 200 M	2:51.64	2:29.19 (+22.45s \| 13.1%)	2:23.99 (+27.65s \| 16.1%)	2:23.99 (+27.65s \| 16.1%)	2:19.59 (+32.05s \| 18.7%)	2:16.99 (+34.65s \| 20.2%)	2:18.29 (+33.35s \| 19.4%)	2:39.89 (+11.75s \| 6.8%)
Breast 100 M	1:32.04	1:18.79 (+13.25s \| 14.4%)	1:15.99 (+16.05s \| 17.4%)	1:15.99 (+16.05s \| 17.4%)	1:13.79 (+18.25s \| 19.8%)	1:12.19 (+19.85s \| 21.6%)	1:13.29 (+18.75s \| 20.4%)	1:25.19 (+6.85s \| 7.4%)
Breast 200 M	3:18.62	2:49.69 (+28.93s \| 14.6%)	2:43.39 (+35.23s \| 17.7%)	2:43.39 (+35.23s \| 17.7%)	2:38.59 (+40.03s \| 20.2%)	2:36.09 (+42.53s \| 21.4%)	2:38.29 (+40.33s \| 20.3%)	3:03.19 (+15.43s \| 7.8%)
Fly 100 M	1:22.61	1:07.19 (+15.42s \| 18.7%)	1:04.69 (+17.92s \| 21.7%)	1:04.69 (+17.92s \| 21.7%)	1:02.69 (+19.92s \| 24.1%)	1:01.69 (+20.92s \| 25.3%)	1:02.39 (+20.22s \| 24.5%)	1:12.39 (+10.22s \| 12.4%)
IM 200 M	2:51.29	2:31.09 (+20.20s \| 11.8%)	2:26.19 (+25.10s \| 14.7%)	2:26.19 (+25.10s \| 14.7%)	2:22.09 (+29.20s \| 17.0%)	2:19.49 (+31.80s \| 18.6%)	2:20.99 (+30.30s \| 17.7%)	2:43.89 (+7.40s \| 4.3%)

Progression

See how Natalie Coughlin is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Natalie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Natalie Coughlin has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Natalie's time, the progress against Natalie's best time, the corresponding time standard, as well as how much faster Natalie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 HI Age Group LCM Championship

07/17/2025

K Mark Takai Veterans Memorial Aquatic Center

100 M Free

1:07.23

-0.49s (New PB)

AA: 1:06.69 (+0.54s | 0.8%)

50 Free

32.22

100 Free

35.01

1:07.23

100 Free

1:07.23

200 M Free

2:27.77

-2.45s (New PB)

AA: 2:23.99 (+3.78s | 2.6%)

50 Free

33.91

100 Free

36.84

1:10.75

100 Free

1:10.75

150 Free

38.59

1:49.34

200 Free

38.43

2:27.77

100 Free

1:17.02

100 M Back

1:17.76

-2.80s (New PB)

A: 1:16.89 (+0.87s | 1.1%)

50 Back

38.05

100 Back

39.71

1:17.76

100 Back

1:17.76

200 M IM

2:51.29

-2.26s (New PB)

A: 2:48.99 (+2.30s | 1.3%)

200 M Breast

3:23.27

+4.65s

A: 3:08.89 (+14.38s | 7.1%)

50 Breast

46.12

200 Breast

2:37.15

3:23.27

100 Breast

2:37.15

200 M Back

2:53.15

+1.51s

A: 2:45.69 (+7.46s | 4.3%)

50 Back

40.92

100 Back

45.25

1:26.17

100 Back

1:26.17

150 Back

44.21

2:10.38

200 Back

42.77

2:53.15

100 Back

1:26.98

50 M Free

31.01

-0.97s (New PB)

AA: 30.59 (+0.42s | 1.4%)

2025 Keo Nakama Swim Meet

07/04/2025

K. Mark Takai Veterans Memorial Aquatic Center

100 M Fly

1:22.61

BB: 1:20.99 (+1.62s | 2.0%)

200 M Back

2:51.64

-4.64s (New PB)

A: 2:45.69 (+5.95s | 3.5%)

50 M Fly

35.89

100 M Free

1:07.72

-2.10s (New PB)

AA: 1:06.69 (+1.03s | 1.5%)

100 M Back

1:20.56

-3.19s (New PB)

A: 1:16.89 (+3.67s | 4.6%)

200 M Free

2:30.22

-1.39s (New PB)

AA: 2:23.99 (+6.23s | 4.1%)

100 M Breast

1:32.04

-1.12s (New PB)

A: 1:27.69 (+4.35s | 4.7%)

200 M Breast

3:18.62

-5.25s (New PB)

A: 3:08.89 (+9.73s | 4.9%)

2024 Long Course Age Group Championships - VMAC

07/19/2024

200 M Free

2:31.61

-1.54s (New PB)

A: 2:30.29 (+1.32s | 0.9%)

100 M Free

1:09.82

-0.88s (New PB)

A: 1:09.59 (+0.23s | 0.3%)

200 M IM

2:56.99

+3.44s

A: 2:48.99 (+8.00s | 4.5%)

50 M Free

31.98

-0.08s (New PB)

A: 31.89 (+0.09s | 0.3%)

76th Keo Nakama Invitational

07/05/2024

200 M Free

2:33.15

-15.71s (New PB)

A: 2:30.29 (+2.86s | 1.9%)

100 M Back

1:23.75

-4.34s (New PB)

BB: 1:23.29 (+0.46s | 0.5%)

100 M Breast

1:33.16

-11.23s (New PB)

A: 1:27.69 (+5.47s | 5.9%)

200 M IM

2:53.55

-19.19s (New PB)

A: 2:48.99 (+4.56s | 2.6%)

50 M Free

32.06

-2.01s (New PB)

A: 31.89 (+0.17s | 0.5%)

200 M Breast

3:23.87

-10.15s (New PB)

A: 3:08.89 (+14.98s | 7.3%)

100 M Free

1:10.70

-14.54s (New PB)

A: 1:09.59 (+1.11s | 1.6%)

200 M Back

2:56.28

-10.29s (New PB)

A: 2:45.69 (+10.59s | 6.0%)

2023 Long Course Age Group Championships - Kihei Aquatic Center - CONFIRMED

07/14/2023

200 M Breast

3:34.02

-2.17s (New PB)

A: 3:22.99 (+11.03s | 5.2%)

200 M Back

3:06.57

-4.67s (New PB)

A: 2:58.39 (+8.18s | 4.4%)

50 M Free

34.25

+0.18s

A: 33.19 (+1.06s | 3.1%)

100 M Back

1:28.09

-3.21s (New PB)

A: 1:24.79 (+3.30s | 3.7%)

Keo Nakama Invitational

06/30/2023

400 M Free

5:48.06

A: 5:36.79 (+11.27s | 3.2%)

100 M Back

1:31.30

A: 1:24.79 (+6.51s | 7.1%)

200 M Breast

3:36.19

A: 3:22.99 (+13.20s | 6.1%)

100 M Breast

1:44.39

BB: 1:42.19 (+2.20s | 2.1%)

50 M Back

41.54

-4.66s (New PB)

A: 38.39 (+3.15s | 7.6%)

200 M Free

2:48.86

A: 2:39.79 (+9.07s | 5.4%)

200 M IM

3:12.74

A: 3:00.59 (+12.15s | 6.3%)

200 M Back

3:11.24

A: 2:58.39 (+12.85s | 6.7%)

50 M Free

34.07

-4.17s (New PB)

A: 33.19 (+0.88s | 2.6%)

OAHU AA/A/B Meet (Oahu ONLY)

06/25/2023

50 Y Free

30.47

-2.14s (New PB)

A: 29.29 (+1.18s | 3.9%)

200 Y Breast

3:04.67

A: 2:56.29 (+8.38s | 4.5%)

100 Y Breast

1:27.55

-9.03s (New PB)

A: 1:22.19 (+5.36s | 6.1%)

T2 Aquatics Naples Open Meet-RESULTS 1/25

01/13/2023

100 Y Breast

1:36.58

B: 1:36.49 (+0.09s | 0.1%)

50 Y Free

32.61

BB: 31.69 (+0.92s | 2.8%)

100 Y Free

1:11.46

BB: 1:09.39 (+2.07s | 2.9%)

200 Y Free

2:31.13

BB: 2:30.89 (+0.24s | 0.2%)

50 Y Breast

45.82

B: 43.99 (+1.83s | 4.0%)

50 Y Back

38.19

BB: 35.99 (+2.20s | 5.8%)

Oahu Age Group ABC Meet (LCM) @ VMAC

06/04/2022

50 M Free

38.43

+0.19s

BB: 35.89 (+2.54s | 6.6%)

50 M Back

46.20

-1.99s (New PB)

B: 44.79 (+1.41s | 3.1%)

100 M Free

1:25.24

BB: 1:19.49 (+5.75s | 6.7%)

Oahu Age Group Meet @ VMAC (LCM) *Updated 4/19/22*

05/07/2022

50 M Breast

54.57

B: 49.79 (+4.78s | 8.8%)

50 M Free

38.24

BB: 35.89 (+2.35s | 6.1%)

50 M Back

48.19

B: 44.79 (+3.40s | 7.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.47	24.89 (+5.58s \| 18.3%)	23.89 (+6.58s \| 21.6%)	23.89 (+6.58s \| 21.6%)	23.29 (+7.18s \| 23.6%)	22.59 (+7.88s \| 25.9%)	22.79 (+7.68s \| 25.2%)	27.29 (+3.18s \| 10.4%)
Free 100 Y	1:11.46	53.99 (+17.47s \| 24.4%)	51.89 (+19.57s \| 27.4%)	51.89 (+19.57s \| 27.4%)	50.39 (+21.07s \| 29.5%)	49.29 (+22.17s \| 31.0%)	49.69 (+21.77s \| 30.5%)	58.79 (+12.67s \| 17.7%)
Free 200 Y	2:31.13	1:56.29 (+34.84s \| 23.1%)	1:52.89 (+38.24s \| 25.3%)	1:52.29 (+38.84s \| 25.7%)	1:49.09 (+42.04s \| 27.8%)	1:46.69 (+44.44s \| 29.4%)	1:47.39 (+43.74s \| 28.9%)	2:06.49 (+24.64s \| 16.3%)
Breast 100 Y	1:27.55	1:07.59 (+19.96s \| 22.8%)	1:05.49 (+22.06s \| 25.2%)	1:05.49 (+22.06s \| 25.2%)	1:03.09 (+24.46s \| 27.9%)	1:01.79 (+25.76s \| 29.4%)	1:02.79 (+24.76s \| 28.3%)	1:13.89 (+13.66s \| 15.6%)
Breast 200 Y	3:04.67	2:28.19 (+36.48s \| 19.8%)	2:22.69 (+41.98s \| 22.7%)	2:22.69 (+41.98s \| 22.7%)	2:17.19 (+47.48s \| 25.7%)	2:13.59 (+51.08s \| 27.7%)	2:15.49 (+49.18s \| 26.6%)	2:39.79 (+24.88s \| 13.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.01	28.69 (+2.32s \| 7.5%)	27.39 (+3.62s \| 11.7%)	27.39 (+3.62s \| 11.7%)	26.89 (+4.12s \| 13.3%)	26.29 (+4.72s \| 15.2%)	26.59 (+4.42s \| 14.3%)	31.19
Free 100 M	1:07.23	1:01.89 (+5.34s \| 7.9%)	59.29 (+7.94s \| 11.8%)	59.29 (+7.94s \| 11.8%)	58.19 (+9.04s \| 13.4%)	56.99 (+10.24s \| 15.2%)	57.59 (+9.64s \| 14.3%)	1:06.79 (+0.44s \| 0.7%)
Free 200 M	2:27.77	2:12.99 (+14.78s \| 10.0%)	2:07.79 (+19.98s \| 13.5%)	2:07.79 (+19.98s \| 13.5%)	2:04.99 (+22.78s \| 15.4%)	2:03.09 (+24.68s \| 16.7%)	2:04.29 (+23.48s \| 15.9%)	2:24.39 (+3.38s \| 2.3%)
Free 400 M	5:48.06	4:39.69 (+68.37s \| 19.6%)	4:28.79 (+79.27s \| 22.8%)	4:28.79 (+79.27s \| 22.8%)	4:23.79 (+84.27s \| 24.2%)	4:19.19 (+88.87s \| 25.5%)	4:21.39 (+86.67s \| 24.9%)	N/A
Back 100 M	1:17.76	1:09.49 (+8.27s \| 10.6%)	1:06.79 (+10.97s \| 14.1%)	1:06.79 (+10.97s \| 14.1%)	1:04.79 (+12.97s \| 16.7%)	1:03.69 (+14.07s \| 18.1%)	1:04.39 (+13.37s \| 17.2%)	1:14.09 (+3.67s \| 4.7%)
Back 200 M	2:51.64	2:29.19 (+22.45s \| 13.1%)	2:23.99 (+27.65s \| 16.1%)	2:23.99 (+27.65s \| 16.1%)	2:19.59 (+32.05s \| 18.7%)	2:16.99 (+34.65s \| 20.2%)	2:18.29 (+33.35s \| 19.4%)	2:39.89 (+11.75s \| 6.8%)
Breast 100 M	1:32.04	1:18.79 (+13.25s \| 14.4%)	1:15.99 (+16.05s \| 17.4%)	1:15.99 (+16.05s \| 17.4%)	1:13.79 (+18.25s \| 19.8%)	1:12.19 (+19.85s \| 21.6%)	1:13.29 (+18.75s \| 20.4%)	1:25.19 (+6.85s \| 7.4%)
Breast 200 M	3:18.62	2:49.69 (+28.93s \| 14.6%)	2:43.39 (+35.23s \| 17.7%)	2:43.39 (+35.23s \| 17.7%)	2:38.59 (+40.03s \| 20.2%)	2:36.09 (+42.53s \| 21.4%)	2:38.29 (+40.33s \| 20.3%)	3:03.19 (+15.43s \| 7.8%)
Fly 100 M	1:22.61	1:07.19 (+15.42s \| 18.7%)	1:04.69 (+17.92s \| 21.7%)	1:04.69 (+17.92s \| 21.7%)	1:02.69 (+19.92s \| 24.1%)	1:01.69 (+20.92s \| 25.3%)	1:02.39 (+20.22s \| 24.5%)	1:12.39 (+10.22s \| 12.4%)
IM 200 M	2:51.29	2:31.09 (+20.20s \| 11.8%)	2:26.19 (+25.10s \| 14.7%)	2:26.19 (+25.10s \| 14.7%)	2:22.09 (+29.20s \| 17.0%)	2:19.49 (+31.80s \| 18.6%)	2:20.99 (+30.30s \| 17.7%)	2:43.89 (+7.40s \| 4.3%)