Rosemary Helmedag

Age: 18 years old
Age Category: 17-18
Team: Marlins Of Raleigh | North Carolina Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	North Carolina Swimming	Marlins Of Raleigh

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Marlins Of Raleigh

Free 50 M

29.95

06/17/2022

AA: 29.49 (+0.46s | 1.5%)

Free 100 M

1:04.61

06/17/2022

AA: 1:03.89 (+0.72s | 1.1%)

50 Free

31.07

100 Free

33.54

1:04.61

100 Free

1:04.61

Free 200 M

2:17.14

06/17/2022

AAA: 2:11.69 (+5.45s | 4.0%)

50 Free

32.86

100 Free

35.05

1:07.91

100 Free

1:07.91

150 Free

34.72

1:42.63

200 Free

34.51

2:17.14

100 Free

1:09.23

Free 400 M

4:39.74

06/17/2022

AAA: 4:37.69 (+2.05s | 0.7%)

50 Free

32.43

100 Free

35.56

1:07.99

100 Free

1:07.99

150 Free

36.03

1:44.02

200 Free

34.96

2:18.98

100 Free

1:10.99

250 Free

35.05

2:54.03

300 Free

35.71

3:29.74

100 Free

1:10.76

350 Free

35.04

4:04.78

400 Free

34.96

4:39.74

100 Free

1:10.00

Free 800 M

9:38.44

06/17/2022

AAA: 9:33.79 (+4.65s | 0.8%)

50 Free

33.58

100 Free

35.82

1:09.40

100 Free

1:09.40

150 Free

37.45

1:46.85

200 Free

36.53

2:23.38

100 Free

1:13.98

250 Free

36.46

2:59.84

300 Free

36.31

3:36.15

100 Free

1:12.77

350 Free

36.79

4:12.94

400 Free

36.47

4:49.41

100 Free

1:13.26

450 Free

36.60

5:26.01

500 Free

36.33

6:02.34

100 Free

1:12.93

550 Free

36.70

6:39.04

600 Free

36.16

7:15.20

100 Free

1:12.86

650 Free

35.92

7:51.12

700 Free

36.08

8:27.20

100 Free

1:12.00

750 Free

36.06

9:03.26

800 Free

35.18

9:38.44

100 Free

1:11.24

Back 200 M

2:45.74

06/17/2022

A: 2:39.19 (+6.55s | 4.0%)

50 Back

40.18

100 Back

41.58

1:21.76

100 Back

1:21.76

150 Back

42.43

2:04.19

200 Back

41.55

2:45.74

100 Back

1:23.98

Fly 100 M

1:12.05

01/14/2023

A: 1:11.69 (+0.36s | 0.5%)

50 Fly

33.75

100 Fly

38.30

1:12.05

100 Fly

1:12.05

Fly 200 M

2:32.65

06/17/2022

AA: 2:31.59 (+1.06s | 0.7%)

50 Fly

34.15

100 Fly

38.47

1:12.62

100 Fly

1:12.62

150 Fly

40.26

1:52.88

200 Fly

39.77

2:32.65

100 Fly

1:20.03

Above are the fastest times that Rosemary Helmedag has achieved in her swimming career. For each event, you can find Rosemary's best time, the corresponding time standard, as well as how much faster Rosemary needs to be to reach the next level. The last columns provide Rosemary rankings at the team and LSC levels. These rankings are based on the Rosemary's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.95	28.69 (+1.26s \| 4.2%)	27.39 (+2.56s \| 8.5%)	27.39 (+2.56s \| 8.5%)	26.89 (+3.06s \| 10.2%)	26.29 (+3.66s \| 12.2%)	26.59 (+3.36s \| 11.2%)
Free 100 M	1:04.61	1:01.89 (+2.72s \| 4.2%)	59.29 (+5.32s \| 8.2%)	59.29 (+5.32s \| 8.2%)	58.19 (+6.42s \| 9.9%)	56.99 (+7.62s \| 11.8%)	57.59 (+7.02s \| 10.9%)
Free 200 M	2:17.14	2:12.99 (+4.15s \| 3.0%)	2:07.79 (+9.35s \| 6.8%)	2:07.79 (+9.35s \| 6.8%)	2:04.99 (+12.15s \| 8.9%)	2:03.09 (+14.05s \| 10.2%)	2:04.29 (+12.85s \| 9.4%)
Free 400 M	4:39.74	4:39.69 (+0.05s \| 0.0%)	4:28.79 (+10.95s \| 3.9%)	4:28.79 (+10.95s \| 3.9%)	4:23.79 (+15.95s \| 5.7%)	4:19.19 (+20.55s \| 7.3%)	4:21.39 (+18.35s \| 6.6%)
Free 800 M	9:38.44	9:36.09 (+2.35s \| 0.4%)	9:13.79 (+24.65s \| 4.3%)	9:13.79 (+24.65s \| 4.3%)	9:04.09 (+34.35s \| 5.9%)	8:52.89 (+45.55s \| 7.9%)	8:58.69 (+39.75s \| 6.9%)
Back 200 M	2:45.74	2:29.19 (+16.55s \| 10.0%)	2:23.99 (+21.75s \| 13.1%)	2:23.99 (+21.75s \| 13.1%)	2:19.59 (+26.15s \| 15.8%)	2:16.99 (+28.75s \| 17.3%)	2:18.29 (+27.45s \| 16.6%)
Fly 100 M	1:12.05	1:07.19 (+4.86s \| 6.7%)	1:04.69 (+7.36s \| 10.2%)	1:04.69 (+7.36s \| 10.2%)	1:02.69 (+9.36s \| 13.0%)	1:01.69 (+10.36s \| 14.4%)	1:02.39 (+9.66s \| 13.4%)
Fly 200 M	2:32.65	2:27.99 (+4.66s \| 3.1%)	2:21.89 (+10.76s \| 7.0%)	2:21.89 (+10.76s \| 7.0%)	2:18.39 (+14.26s \| 9.3%)	2:15.79 (+16.86s \| 11.0%)	2:16.99 (+15.66s \| 10.3%)

Progression

See how Rosemary Helmedag is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rosemary's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rosemary Helmedag has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rosemary's time, the progress against Rosemary's best time, the corresponding time standard, as well as how much faster Rosemary needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2023 Virginia Commonwealth Games

06/16/2023

Lynchburg

50 M Free

30.86

+0.91s

AA: 29.59 (+1.27s | 4.1%)

200 M Fly

2:39.35

+6.70s

AA: 2:34.29 (+5.06s | 3.2%)

400 M Free

4:57.13

+17.39s

AA: 4:51.79 (+5.34s | 1.8%)

100 M Free

1:07.82

+3.21s

A: 1:07.19 (+0.63s | 0.9%)

100 M Fly

1:13.98

+1.93s

A: 1:12.29 (+1.69s | 2.3%)

200 M Free

2:26.79

+9.65s

A: 2:25.09 (+1.70s | 1.2%)

NOVA LC Winter Invitational

01/14/2023

Richmond

400 M Free

4:54.91

+15.17s

AA: 4:51.79 (+3.12s | 1.1%)

50 Free

33.42

100 Free

36.42

1:09.84

100 Free

1:09.84

150 Free

37.59

1:47.43

200 Free

37.47

2:24.90

100 Free

1:15.06

250 Free

37.88

3:02.78

300 Free

37.92

3:40.70

100 Free

1:15.80

350 Free

38.06

4:18.76

400 Free

36.15

4:54.91

100 Free

1:14.21

800 M Free

9:43.27

+4.83s

AAA: 9:39.69 (+3.58s | 0.6%)

50 Free

33.88

100 Free

37.01

1:10.89

100 Free

1:10.89

150 Free

36.46

1:47.35

200 Free

36.34

2:23.69

100 Free

1:12.80

250 Free

36.57

3:00.26

300 Free

37.19

3:37.45

100 Free

1:13.76

350 Free

36.74

4:14.19

400 Free

36.64

4:50.83

100 Free

1:13.38

450 Free

36.83

5:27.66

500 Free

37.02

6:04.68

100 Free

1:13.85

550 Free

36.54

6:41.22

600 Free

37.01

7:18.23

100 Free

1:13.55

650 Free

36.52

7:54.75

700 Free

36.50

8:31.25

100 Free

1:13.02

750 Free

36.41

9:07.66

800 Free

35.61

9:43.27

100 Free

1:12.02

50 M Free

30.38

+0.43s

AA: 29.59 (+0.79s | 2.6%)

100 M Fly

1:12.05

AA: 1:09.29 (+2.76s | 3.8%)

50 Fly

33.75

100 Fly

38.30

1:12.05

100 Fly

1:12.05

100 M Free

1:06.83

+2.22s

AA: 1:04.39 (+2.44s | 3.7%)

50 Free

32.00

100 Free

34.82

1:06.83

100 Free

1:06.83

200 M Free

2:21.00

+3.86s

AA: 2:18.99 (+2.01s | 1.4%)

50 Free

32.85

100 Free

35.59

1:08.44

100 Free

1:08.44

150 Free

36.71

1:45.15

200 Free

35.85

2:21.00

100 Free

1:12.56

200 M Fly

2:39.53

+6.88s

AA: 2:34.29 (+5.24s | 3.3%)

50 Fly

35.59

100 Fly

40.86

1:16.45

100 Fly

1:16.45

150 Fly

42.16

1:58.61

200 Fly

40.92

2:39.53

100 Fly

1:23.08

2022 VA Virginia Commonwealth Games

06/17/2022

Lynchburg

100 M Free

1:04.61

AA: 1:04.39 (+0.22s | 0.3%)

50 Free

31.07

100 Free

33.54

1:04.61

100 Free

1:04.61

200 M Free

2:17.14

-8.88s (New PB)

AAA: 2:12.99 (+4.15s | 3.0%)

50 Free

32.86

100 Free

35.05

1:07.91

100 Free

1:07.91

150 Free

34.72

1:42.63

200 Free

34.51

2:17.14

100 Free

1:09.23

50 M Free

29.95

-1.52s (New PB)

AA: 29.59 (+0.36s | 1.2%)

200 M Fly

2:32.65

-8.05s (New PB)

AAA: 2:27.59 (+5.06s | 3.3%)

50 Fly

34.15

100 Fly

38.47

1:12.62

100 Fly

1:12.62

150 Fly

40.26

1:52.88

200 Fly

39.77

2:32.65

100 Fly

1:20.03

200 M Back

2:45.74

-7.66s (New PB)

A: 2:40.09 (+5.65s | 3.4%)

50 Back

40.18

100 Back

41.58

1:21.76

100 Back

1:21.76

150 Back

42.43

2:04.19

200 Back

41.55

2:45.74

100 Back

1:23.98

800 M Free

9:38.44

AAA

AAAA: 9:13.29 (+25.15s | 4.3%)

50 Free

33.58

100 Free

35.82

1:09.40

100 Free

1:09.40

150 Free

37.45

1:46.85

200 Free

36.53

2:23.38

100 Free

1:13.98

250 Free

36.46

2:59.84

300 Free

36.31

3:36.15

100 Free

1:12.77

350 Free

36.79

4:12.94

400 Free

36.47

4:49.41

100 Free

1:13.26

450 Free

36.60

5:26.01

500 Free

36.33

6:02.34

100 Free

1:12.93

550 Free

36.70

6:39.04

600 Free

36.16

7:15.20

100 Free

1:12.86

650 Free

35.92

7:51.12

700 Free

36.08

8:27.20

100 Free

1:12.00

750 Free

36.06

9:03.26

800 Free

35.18

9:38.44

100 Free

1:11.24

400 M Free

4:39.74

AAA: 4:39.09 (+0.65s | 0.2%)

50 Free

32.43

100 Free

35.56

1:07.99

100 Free

1:07.99

150 Free

36.03

1:44.02

200 Free

34.96

2:18.98

100 Free

1:10.99

250 Free

35.05

2:54.03

300 Free

35.71

3:29.74

100 Free

1:10.76

350 Free

35.04

4:04.78

400 Free

34.96

4:39.74

100 Free

1:10.00

2021 VA RAYS Helen Wang Classic

04/30/2021

Stafford

200 M Back

2:53.40

A: 2:45.69 (+7.71s | 4.4%)

50 M Free

31.47

AA: 30.59 (+0.88s | 2.8%)

200 M Free

2:26.02

AA: 2:23.99 (+2.03s | 1.4%)

200 M Fly

2:40.70

AAA: 2:33.79 (+6.91s | 4.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.95	28.69 (+1.26s \| 4.2%)	27.39 (+2.56s \| 8.5%)	27.39 (+2.56s \| 8.5%)	26.89 (+3.06s \| 10.2%)	26.29 (+3.66s \| 12.2%)	26.59 (+3.36s \| 11.2%)
Free 100 M	1:04.61	1:01.89 (+2.72s \| 4.2%)	59.29 (+5.32s \| 8.2%)	59.29 (+5.32s \| 8.2%)	58.19 (+6.42s \| 9.9%)	56.99 (+7.62s \| 11.8%)	57.59 (+7.02s \| 10.9%)
Free 200 M	2:17.14	2:12.99 (+4.15s \| 3.0%)	2:07.79 (+9.35s \| 6.8%)	2:07.79 (+9.35s \| 6.8%)	2:04.99 (+12.15s \| 8.9%)	2:03.09 (+14.05s \| 10.2%)	2:04.29 (+12.85s \| 9.4%)
Free 400 M	4:39.74	4:39.69 (+0.05s \| 0.0%)	4:28.79 (+10.95s \| 3.9%)	4:28.79 (+10.95s \| 3.9%)	4:23.79 (+15.95s \| 5.7%)	4:19.19 (+20.55s \| 7.3%)	4:21.39 (+18.35s \| 6.6%)
Free 800 M	9:38.44	9:36.09 (+2.35s \| 0.4%)	9:13.79 (+24.65s \| 4.3%)	9:13.79 (+24.65s \| 4.3%)	9:04.09 (+34.35s \| 5.9%)	8:52.89 (+45.55s \| 7.9%)	8:58.69 (+39.75s \| 6.9%)
Back 200 M	2:45.74	2:29.19 (+16.55s \| 10.0%)	2:23.99 (+21.75s \| 13.1%)	2:23.99 (+21.75s \| 13.1%)	2:19.59 (+26.15s \| 15.8%)	2:16.99 (+28.75s \| 17.3%)	2:18.29 (+27.45s \| 16.6%)
Fly 100 M	1:12.05	1:07.19 (+4.86s \| 6.7%)	1:04.69 (+7.36s \| 10.2%)	1:04.69 (+7.36s \| 10.2%)	1:02.69 (+9.36s \| 13.0%)	1:01.69 (+10.36s \| 14.4%)	1:02.39 (+9.66s \| 13.4%)
Fly 200 M	2:32.65	2:27.99 (+4.66s \| 3.1%)	2:21.89 (+10.76s \| 7.0%)	2:21.89 (+10.76s \| 7.0%)	2:18.39 (+14.26s \| 9.3%)	2:15.79 (+16.86s \| 11.0%)	2:16.99 (+15.66s \| 10.3%)