Sana Le Falher

Age: 18 years old
Age Category: 17-18
Team: Tsm Aquatics | Southern California Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Southern California Swimming	Tsm Aquatics

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Tsm Aquatics

Free 100 M

1:03.00

07/20/2023

AAA: 1:01.09 (+1.91s | 3.0%)

168

Free 200 M

2:11.62

07/25/2024

AAA

AAAA: 2:05.79 (+5.83s | 4.4%)

50 Free

30.67

100 Free

33.40

1:04.07

100 Free

1:04.07

150 Free

34.18

1:38.25

200 Free

33.37

2:11.62

100 Free

1:07.55

Free 400 M

4:36.90

07/18/2024

AAA

AAAA: 4:25.09 (+11.81s | 4.3%)

50 Free

32.15

100 Free

34.12

1:06.27

100 Free

1:06.27

150 Free

34.97

1:41.24

200 Free

34.83

2:16.07

100 Free

1:09.80

250 Free

35.54

2:51.62

300 Free

35.41

3:27.03

100 Free

1:10.95

350 Free

35.22

4:02.25

400 Free

34.65

4:36.90

100 Free

1:09.87

Free 800 M

9:27.08

07/18/2024

AAA

AAAA: 9:07.79 (+19.29s | 3.4%)

50 Free

32.35

100 Free

34.58

1:06.93

100 Free

1:06.93

150 Free

35.38

1:42.31

200 Free

35.68

2:17.99

100 Free

1:11.06

250 Free

35.93

2:53.92

300 Free

35.78

3:29.70

100 Free

1:11.71

350 Free

36.35

4:06.05

400 Free

35.79

4:41.84

100 Free

1:12.14

450 Free

35.99

5:17.83

500 Free

35.49

5:53.32

100 Free

1:11.48

550 Free

35.70

6:29.02

600 Free

35.69

7:04.71

100 Free

1:11.39

650 Free

36.23

7:40.94

700 Free

35.59

8:16.53

100 Free

1:11.82

750 Free

36.03

8:52.56

800 Free

34.52

9:27.08

100 Free

1:10.55

Free 1500 M

17:53.04

07/20/2023

AAA

AAAA: 17:30.69 (+22.35s | 2.1%)

Breast 100 M

1:26.60

07/13/2023

A: 1:23.59 (+3.01s | 3.5%)

177

50 Breast

40.72

100 Breast

45.88

1:26.60

100 Breast

1:26.60

IM 200 M

2:32.26

07/25/2024

AAA: 2:28.79 (+3.47s | 2.3%)

50 Fly

31.81

100 Back

38.55

1:10.36

100 IM

1:10.36

150 Breast

46.66

1:57.02

200 Free

35.23

2:32.25

100 IM

1:21.89

IM 400 M

5:21.04

07/25/2024

AAA: 5:14.49 (+6.55s | 2.0%)

50 Fly

34.69

100 Fly

38.43

1:13.12

100 Fly

1:13.12

150 Back

42.15

1:55.27

200 Back

40.19

2:35.46

100 Back

1:22.34

250 Breast

48.48

3:23.94

300 Breast

48.20

4:12.14

100 Breast

1:36.68

350 Free

35.64

4:47.78

400 Free

33.26

5:21.04

100 Free

1:08.90

Above are the fastest times that Sana Le Falher has achieved in her swimming career. For each event, you can find Sana's best time, the corresponding time standard, as well as how much faster Sana needs to be to reach the next level. The last columns provide Sana rankings at the team and LSC levels. These rankings are based on the Sana's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:03.00	1:01.89 (+1.11s \| 1.8%)	59.29 (+3.71s \| 5.9%)	59.29 (+3.71s \| 5.9%)	58.19 (+4.81s \| 7.6%)	56.99 (+6.01s \| 9.5%)	57.59 (+5.41s \| 8.6%)
Free 200 M	2:11.62	2:12.99	2:07.79 (+3.83s \| 2.9%)	2:07.79 (+3.83s \| 2.9%)	2:04.99 (+6.63s \| 5.0%)	2:03.09 (+8.53s \| 6.5%)	2:04.29 (+7.33s \| 5.6%)
Free 400 M	4:36.90	4:39.69	4:28.79 (+8.11s \| 2.9%)	4:28.79 (+8.11s \| 2.9%)	4:23.79 (+13.11s \| 4.7%)	4:19.19 (+17.71s \| 6.4%)	4:21.39 (+15.51s \| 5.6%)
Free 800 M	9:27.08	9:36.09	9:13.79 (+13.29s \| 2.3%)	9:13.79 (+13.29s \| 2.3%)	9:04.09 (+22.99s \| 4.1%)	8:52.89 (+34.19s \| 6.0%)	8:58.69 (+28.39s \| 5.0%)
Free 1500 M	17:53.04	18:22.99	17:40.19 (+12.85s \| 1.2%)	17:40.19 (+12.85s \| 1.2%)	17:21.69 (+31.35s \| 2.9%)	17:00.29 (+52.75s \| 4.9%)	17:11.29 (+41.75s \| 3.9%)
Breast 100 M	1:26.60	1:18.79 (+7.81s \| 9.0%)	1:15.99 (+10.61s \| 12.3%)	1:15.99 (+10.61s \| 12.3%)	1:13.79 (+12.81s \| 14.8%)	1:12.19 (+14.41s \| 16.6%)	1:13.29 (+13.31s \| 15.4%)
IM 200 M	2:32.26	2:31.09 (+1.17s \| 0.8%)	2:26.19 (+6.07s \| 4.0%)	2:26.19 (+6.07s \| 4.0%)	2:22.09 (+10.17s \| 6.7%)	2:19.49 (+12.77s \| 8.4%)	2:20.99 (+11.27s \| 7.4%)
IM 400 M	5:21.04	5:20.09 (+0.95s \| 0.3%)	5:07.29 (+13.75s \| 4.3%)	5:07.29 (+13.75s \| 4.3%)	5:00.29 (+20.75s \| 6.5%)	4:55.29 (+25.75s \| 8.0%)	4:57.29 (+23.75s \| 7.4%)

Progression

See how Sana Le Falher is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sana's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Sana Le Falher has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sana's time, the progress against Sana's best time, the corresponding time standard, as well as how much faster Sana needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 CA SCS GWSC Summer A G Champs

07/25/2024

Mission Viejo/Huntin

800 M Free

9:42.26

+15.18s

AAA: 9:39.69 (+2.57s | 0.4%)

50 Free

31.87

100 Free

34.61

1:06.48

100 Free

1:06.48

150 Free

35.39

1:41.87

200 Free

36.68

2:18.55

100 Free

1:12.07

250 Free

36.90

2:55.45

300 Free

37.43

3:32.88

100 Free

1:14.33

350 Free

37.35

4:10.23

400 Free

37.28

4:47.51

100 Free

1:14.63

450 Free

37.54

5:25.05

500 Free

37.08

6:02.13

100 Free

1:14.62

550 Free

37.36

6:39.49

600 Free

37.14

7:16.63

100 Free

1:14.50

650 Free

37.23

7:53.86

700 Free

36.75

8:30.61

100 Free

1:13.98

750 Free

36.90

9:07.51

800 Free

34.75

9:42.26

100 Free

1:11.65

200 M IM

2:32.26

-0.93s (New PB)

AAA: 2:30.19 (+2.07s | 1.4%)

50 Fly

31.81

100 Back

38.55

1:10.36

100 IM

1:10.36

150 Breast

46.66

1:57.02

200 Free

35.23

2:32.25

100 IM

1:21.89

1500 M Free

18:00.76

+7.72s

AAA

AAAA: 17:40.09 (+20.67s | 1.9%)

50 Free

32.14

100 Free

34.68

1:06.82

100 Free

1:06.82

150 Free

35.17

1:41.99

200 Free

35.37

2:17.36

100 Free

1:10.54

250 Free

35.81

2:53.17

300 Free

35.90

3:29.07

100 Free

1:11.71

350 Free

35.74

4:04.81

400 Free

35.83

4:40.64

100 Free

1:11.57

450 Free

36.20

5:16.84

500 Free

36.10

5:52.94

100 Free

1:12.30

550 Free

35.78

6:28.72

600 Free

35.96

7:04.68

100 Free

1:11.74

650 Free

36.06

7:40.74

700 Free

35.90

8:16.64

100 Free

1:11.96

750 Free

36.28

8:52.92

800 Free

36.48

9:29.40

100 Free

1:12.76

850 Free

36.62

10:06.02

900 Free

36.39

10:42.41

100 Free

1:13.01

950 Free

36.76

11:19.17

1000 Free

36.78

11:55.95

100 Free

1:13.54

1050 Free

36.54

12:32.49

1100 Free

36.28

13:08.77

100 Free

1:12.82

1150 Free

36.68

13:45.45

1200 Free

36.96

14:22.41

100 Free

1:13.64

1250 Free

36.59

14:59.00

1300 Free

36.66

15:35.66

100 Free

1:13.25

1350 Free

36.95

16:12.61

1400 Free

36.99

16:49.60

100 Free

1:13.94

1450 Free

36.05

17:25.65

1500 Free

35.11

18:00.76

100 Free

1:11.16

200 M Free

2:11.62

-2.69s (New PB)

AAA

AAAA: 2:06.89 (+4.73s | 3.6%)

50 Free

30.67

100 Free

33.40

1:04.07

100 Free

1:04.07

150 Free

34.18

1:38.25

200 Free

33.37

2:11.62

100 Free

1:07.55

400 M Free

4:38.77

+1.87s

AAA

AAAA: 4:26.39 (+12.38s | 4.4%)

50 Free

31.81

100 Free

34.13

1:05.94

100 Free

1:05.94

150 Free

35.26

1:41.20

200 Free

35.36

2:16.56

100 Free

1:10.62

250 Free

36.07

2:52.63

300 Free

36.44

3:29.07

100 Free

1:12.51

350 Free

35.52

4:04.59

400 Free

34.18

4:38.77

100 Free

1:09.70

400 M IM

5:21.04

-5.71s (New PB)

AAA: 5:17.99 (+3.05s | 1.0%)

50 Fly

34.69

100 Fly

38.43

1:13.12

100 Fly

1:13.12

150 Back

42.15

1:55.27

200 Back

40.19

2:35.46

100 Back

1:22.34

250 Breast

48.48

3:23.94

300 Breast

48.20

4:12.14

100 Breast

1:36.68

350 Free

35.64

4:47.78

400 Free

33.26

5:21.04

100 Free

1:08.90

2024 CA Fullerton CA NV Speedo Sectionals

07/18/2024

Fullerton

1500 M Free

18:10.20

+17.16s

AAA

AAAA: 17:40.09 (+30.11s | 2.8%)

50 Free

32.63

100 Free

34.75

1:07.38

100 Free

1:07.38

150 Free

35.10

1:42.48

200 Free

35.36

2:17.84

100 Free

1:10.46

250 Free

35.67

2:53.51

300 Free

36.15

3:29.66

100 Free

1:11.82

350 Free

36.04

4:05.70

400 Free

36.32

4:42.02

100 Free

1:12.36

450 Free

37.07

5:19.09

500 Free

36.33

5:55.42

100 Free

1:13.40

550 Free

37.08

6:32.50

600 Free

36.31

7:08.81

100 Free

1:13.39

650 Free

36.43

7:45.24

700 Free

36.14

8:21.38

100 Free

1:12.57

750 Free

36.72

8:58.10

800 Free

36.19

9:34.29

100 Free

1:12.91

850 Free

36.32

10:10.61

900 Free

36.40

10:47.01

100 Free

1:12.72

950 Free

36.61

11:23.62

1000 Free

36.43

12:00.05

100 Free

1:13.04

1050 Free

37.30

12:37.35

1100 Free

37.17

13:14.52

100 Free

1:14.47

1150 Free

37.89

13:52.41

1200 Free

36.81

14:29.22

100 Free

1:14.70

1250 Free

37.79

15:07.01

1300 Free

36.66

15:43.67

100 Free

1:14.45

1350 Free

37.47

16:21.14

1400 Free

36.81

16:57.95

100 Free

1:14.28

1450 Free

36.86

17:34.81

1500 Free

35.39

18:10.20

100 Free

1:12.25

200 M Free

2:16.20

+1.89s

AAA: 2:12.99 (+3.21s | 2.4%)

50 Free

31.37

100 Free

33.43

1:04.80

100 Free

1:04.80

150 Free

35.63

1:40.43

200 Free

35.77

2:16.20

100 Free

1:11.40

400 M Free

4:36.90

-1.64s (New PB)

AAA

AAAA: 4:26.39 (+10.51s | 3.8%)

50 Free

32.15

100 Free

34.12

1:06.27

100 Free

1:06.27

150 Free

34.97

1:41.24

200 Free

34.83

2:16.07

100 Free

1:09.80

250 Free

35.54

2:51.62

300 Free

35.41

3:27.03

100 Free

1:10.95

350 Free

35.22

4:02.25

400 Free

34.65

4:36.90

100 Free

1:09.87

800 M Free

9:27.08

-1.06s (New PB)

AAA

AAAA: 9:13.29 (+13.79s | 2.4%)

50 Free

32.35

100 Free

34.58

1:06.93

100 Free

1:06.93

150 Free

35.38

1:42.31

200 Free

35.68

2:17.99

100 Free

1:11.06

250 Free

35.93

2:53.92

300 Free

35.78

3:29.70

100 Free

1:11.71

350 Free

36.35

4:06.05

400 Free

35.79

4:41.84

100 Free

1:12.14

450 Free

35.99

5:17.83

500 Free

35.49

5:53.32

100 Free

1:11.48

550 Free

35.70

6:29.02

600 Free

35.69

7:04.71

100 Free

1:11.39

650 Free

36.23

7:40.94

700 Free

35.59

8:16.53

100 Free

1:11.82

750 Free

36.03

8:52.56

800 Free

34.52

9:27.08

100 Free

1:10.55

2023 CA CITI Summer Age Group Championships

07/20/2023

Torrance

400 M Free

4:38.54

-2.78s (New PB)

AAA

AAAA: 4:26.39 (+12.15s | 4.4%)

200 M Free

2:14.31

-1.47s (New PB)

AAA: 2:12.99 (+1.32s | 1.0%)

800 M Free

9:28.14

-4.80s (New PB)

AAA

AAAA: 9:13.29 (+14.85s | 2.6%)

1500 M Free

17:53.04

-16.88s (New PB)

AAA

AAAA: 17:40.09 (+12.95s | 1.2%)

800 M Free

9:32.94

-3.48s (New PB)

AAA

AAAA: 9:13.29 (+19.65s | 3.4%)

400 M Free

4:41.32

-2.68s (New PB)

AAA: 4:39.09 (+2.23s | 0.8%)

200 M IM

2:33.19

-6.99s (New PB)

AAA: 2:30.19 (+3.00s | 2.0%)

100 M Free

1:03.00

-0.44s (New PB)

AAA: 1:01.59 (+1.41s | 2.2%)

2023 CA NV Speedo Sectional

07/13/2023

Fullerton

800 M Free

9:36.42

-11.07s (New PB)

AAA

AAAA: 9:13.29 (+23.13s | 4.0%)

50 Free

33.14

100 Free

35.46

1:08.60

100 Free

1:08.60

150 Free

36.56

1:45.16

200 Free

35.90

2:21.06

100 Free

1:12.46

250 Free

37.07

2:58.13

300 Free

37.02

3:35.15

100 Free

1:14.09

350 Free

36.54

4:11.69

400 Free

36.54

4:48.23

100 Free

1:13.08

450 Free

36.73

5:24.96

500 Free

36.35

6:01.31

100 Free

1:13.08

550 Free

36.42

6:37.73

600 Free

35.86

7:13.59

100 Free

1:12.28

650 Free

36.44

7:50.03

700 Free

35.80

8:25.83

100 Free

1:12.24

750 Free

36.19

9:02.02

800 Free

34.39

9:36.42

100 Free

1:10.59

1500 M Free

18:09.92

AAA

AAAA: 17:40.09 (+29.83s | 2.7%)

50 Free

33.50

100 Free

36.10

1:09.60

100 Free

1:09.60

150 Free

36.61

1:46.21

200 Free

35.73

2:21.94

100 Free

1:12.34

250 Free

36.77

2:58.71

300 Free

35.66

3:34.37

100 Free

1:12.43

350 Free

36.94

4:11.31

400 Free

35.90

4:47.21

100 Free

1:12.84

450 Free

36.85

5:24.06

500 Free

36.10

6:00.16

100 Free

1:12.95

550 Free

36.48

6:36.64

600 Free

35.50

7:12.14

100 Free

1:11.98

650 Free

36.56

7:48.70

700 Free

35.58

8:24.28

100 Free

1:12.14

750 Free

36.52

9:00.80

800 Free

35.70

9:36.50

100 Free

1:12.22

850 Free

36.95

10:13.45

900 Free

36.23

10:49.68

100 Free

1:13.18

950 Free

36.96

11:26.64

1000 Free

36.33

12:02.97

100 Free

1:13.29

1050 Free

36.77

12:39.74

1100 Free

36.13

13:15.87

100 Free

1:12.90

1150 Free

36.43

13:52.30

1200 Free

37.03

14:29.33

100 Free

1:13.46

1250 Free

37.48

15:06.81

1300 Free

37.29

15:44.10

100 Free

1:14.77

1350 Free

37.26

16:21.36

1400 Free

36.03

16:57.39

100 Free

1:13.29

1450 Free

37.43

17:34.82

1500 Free

35.10

18:09.92

100 Free

1:12.53

400 M IM

5:26.75

-6.61s (New PB)

AAA: 5:17.99 (+8.76s | 2.7%)

50 Fly

35.04

100 Fly

39.70

1:14.74

100 Fly

1:14.74

150 Back

42.05

1:56.79

200 Back

39.79

2:36.58

100 Back

1:21.84

250 Breast

48.28

3:24.86

300 Breast

50.52

4:15.38

100 Breast

1:38.80

350 Free

36.76

4:52.14

400 Free

34.61

5:26.75

100 Free

1:11.37

400 M Free

4:44.00

-4.93s (New PB)

AAA: 4:39.09 (+4.91s | 1.7%)

50 Free

31.67

100 Free

34.27

1:05.94

100 Free

1:05.94

150 Free

36.01

1:41.95

200 Free

36.14

2:18.09

100 Free

1:12.15

250 Free

36.50

2:54.59

300 Free

36.92

3:31.51

100 Free

1:13.42

350 Free

36.91

4:08.42

400 Free

35.58

4:44.00

100 Free

1:12.49

Time Tials 2023 CA NV Speedo Sectional

07/13/2023

Fullerton

100 M Breast

1:26.60

A: 1:24.49 (+2.11s | 2.4%)

50 Breast

40.72

100 Breast

45.88

1:26.60

100 Breast

1:26.60

100 M Free

1:03.44

-0.86s (New PB)

AAA: 1:01.59 (+1.85s | 2.9%)

50 Free

30.53

100 Free

32.91

1:03.44

100 Free

1:03.44

2022 CA RAA Summer JO S

07/21/2022

Riverside

200 M IM

2:40.18

AAA: 2:34.89 (+5.29s | 3.3%)

50 Fly

35.02

100 Back

41.19

1:16.21

100 IM

1:16.21

150 Breast

48.04

2:04.25

200 Free

35.93

2:40.18

100 IM

1:23.97

200 M Free

2:15.78

AAA

AAAA: 2:11.49 (+4.29s | 3.2%)

50 Free

31.58

100 Free

34.11

1:05.69

100 Free

1:05.69

150 Free

35.59

1:41.28

200 Free

34.50

2:15.78

100 Free

1:10.09

400 M IM

5:33.36

AAA: 5:28.39 (+4.97s | 1.5%)

50 Fly

35.04

100 Fly

40.71

1:15.75

100 Fly

1:15.75

150 Back

43.36

1:59.11

200 Back

42.79

2:41.90

100 Back

1:26.15

250 Breast

48.73

3:30.63

300 Breast

49.87

4:20.50

100 Breast

1:38.60

350 Free

37.12

4:57.62

400 Free

35.74

5:33.36

100 Free

1:12.86

400 M Free

4:48.93

AAA

AAAA: 4:36.09 (+12.84s | 4.4%)

50 Free

32.80

100 Free

37.01

1:09.81

100 Free

1:09.81

150 Free

36.05

1:45.86

200 Free

37.75

2:23.61

100 Free

1:13.80

250 Free

37.13

3:00.74

300 Free

36.34

3:37.08

100 Free

1:13.47

350 Free

36.10

4:13.18

400 Free

35.75

4:48.93

100 Free

1:11.85

800 M Free

9:47.49

AAA

AAAA: 9:34.09 (+13.40s | 2.3%)

50 Free

32.75

100 Free

36.05

1:08.81

100 Free

1:08.81

150 Free

37.80

1:46.61

200 Free

36.91

2:23.52

100 Free

1:14.71

250 Free

36.76

3:00.28

300 Free

37.67

3:37.95

100 Free

1:14.43

350 Free

37.37

4:15.32

400 Free

36.95

4:52.27

100 Free

1:14.32

450 Free

37.73

5:30.00

500 Free

37.04

6:07.04

100 Free

1:14.77

550 Free

38.01

6:45.05

600 Free

36.75

7:21.80

100 Free

1:14.76

650 Free

37.37

7:59.17

700 Free

37.00

8:36.17

100 Free

1:14.37

750 Free

36.80

9:12.97

800 Free

34.52

9:47.49

100 Free

1:11.32

100 M Free

1:04.30

AAA: 1:03.79 (+0.51s | 0.8%)

50 Free

31.06

100 Free

33.24

1:04.30

100 Free

1:04.30

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:03.00	1:01.89 (+1.11s \| 1.8%)	59.29 (+3.71s \| 5.9%)	59.29 (+3.71s \| 5.9%)	58.19 (+4.81s \| 7.6%)	56.99 (+6.01s \| 9.5%)	57.59 (+5.41s \| 8.6%)
Free 200 M	2:11.62	2:12.99	2:07.79 (+3.83s \| 2.9%)	2:07.79 (+3.83s \| 2.9%)	2:04.99 (+6.63s \| 5.0%)	2:03.09 (+8.53s \| 6.5%)	2:04.29 (+7.33s \| 5.6%)
Free 400 M	4:36.90	4:39.69	4:28.79 (+8.11s \| 2.9%)	4:28.79 (+8.11s \| 2.9%)	4:23.79 (+13.11s \| 4.7%)	4:19.19 (+17.71s \| 6.4%)	4:21.39 (+15.51s \| 5.6%)
Free 800 M	9:27.08	9:36.09	9:13.79 (+13.29s \| 2.3%)	9:13.79 (+13.29s \| 2.3%)	9:04.09 (+22.99s \| 4.1%)	8:52.89 (+34.19s \| 6.0%)	8:58.69 (+28.39s \| 5.0%)
Free 1500 M	17:53.04	18:22.99	17:40.19 (+12.85s \| 1.2%)	17:40.19 (+12.85s \| 1.2%)	17:21.69 (+31.35s \| 2.9%)	17:00.29 (+52.75s \| 4.9%)	17:11.29 (+41.75s \| 3.9%)
Breast 100 M	1:26.60	1:18.79 (+7.81s \| 9.0%)	1:15.99 (+10.61s \| 12.3%)	1:15.99 (+10.61s \| 12.3%)	1:13.79 (+12.81s \| 14.8%)	1:12.19 (+14.41s \| 16.6%)	1:13.29 (+13.31s \| 15.4%)
IM 200 M	2:32.26	2:31.09 (+1.17s \| 0.8%)	2:26.19 (+6.07s \| 4.0%)	2:26.19 (+6.07s \| 4.0%)	2:22.09 (+10.17s \| 6.7%)	2:19.49 (+12.77s \| 8.4%)	2:20.99 (+11.27s \| 7.4%)
IM 400 M	5:21.04	5:20.09 (+0.95s \| 0.3%)	5:07.29 (+13.75s \| 4.3%)	5:07.29 (+13.75s \| 4.3%)	5:00.29 (+20.75s \| 6.5%)	4:55.29 (+25.75s \| 8.0%)	4:57.29 (+23.75s \| 7.4%)