Sarah Cook

Age: 18 years old
Age Category: 17-18
Team: Cache Valley Marlins | Utah Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Utah Swimming Cache Valley Marlins
Free 50 Y 25.88 17 12/05/2024 A AA: 25.79 (+0.09s | 0.3%) 59 1
Free 100 Y 55.40 16 11/30/2023 AA AAA: 53.49 (+1.91s | 3.4%) 38 1
50 Free
26.69
26.69
100 Free
28.71
55.40
100 Free
55.40
Free 200 Y 2:00.98 17 11/08/2024 A AA: 2:00.89 (+0.09s | 0.1%) 36 1
50 Free
27.78
27.78
100 Free
30.56
58.34
100 Free
58.34
150 Free
31.34
1:29.68
200 Free
31.30
2:00.98
100 Free
1:02.64
Free 500 Y 5:29.64 16 02/23/2023 A AA: 5:25.69 (+3.95s | 1.2%) 43 1
50 Free
29.30
29.30
100 Free
32.27
1:01.57
100 Free
1:01.57
150 Free
32.98
1:34.55
200 Free
33.32
2:07.87
100 Free
1:06.30
250 Free
33.54
2:41.41
300 Free
33.71
3:15.12
100 Free
1:07.25
350 Free
33.85
3:48.97
400 Free
33.93
4:22.90
100 Free
1:07.78
450 Free
33.73
4:56.63
500 Free
33.01
5:29.64
100 Free
1:06.74
Free 1000 Y 13:35.82 12 05/10/2019 B BB: 12:47.09 (+48.73s | 6.0%) 55 1
50 Free
34.63
34.63
100 Free
39.11
1:13.74
100 Free
1:13.74
150 Free
39.68
1:53.42
200 Free
39.69
2:33.11
100 Free
1:19.37
250 Free
40.39
3:13.50
300 Free
40.47
3:53.97
100 Free
1:20.86
350 Free
41.06
4:35.03
400 Free
41.69
5:16.72
100 Free
1:22.75
450 Free
41.83
5:58.55
500 Free
41.63
6:40.18
100 Free
1:23.46
550 Free
42.08
7:22.26
600 Free
42.51
8:04.77
100 Free
1:24.59
650 Free
42.25
8:47.02
700 Free
42.74
9:29.76
100 Free
1:24.99
750 Free
40.38
10:10.14
800 Free
42.54
10:52.68
100 Free
1:22.92
850 Free
40.64
11:33.32
900 Free
40.74
12:14.06
100 Free
1:21.38
950 Free
42.36
12:56.42
1000 Free
39.40
13:35.82
100 Free
1:21.76
Free 1650 Y 22:31.42 12 01/31/2020 B BB: 21:09.59 (+81.83s | 6.1%) 69 4
50 Free
34.17
34.17
100 Free
38.26
1:12.43
100 Free
1:12.43
200 Free
1:19.42
2:31.85
100 Free
1:19.42
250 Free
40.50
3:12.35
400 Free
2:02.49
5:14.84
100 Free
2:02.49
500 Free
1:22.55
6:37.39
100 Free
1:22.55
550 Free
40.82
7:18.21
650 Free
1:22.57
8:40.78
750 Free
1:23.53
10:04.31
800 Free
41.64
10:45.95
100 Free
2:05.17
850 Free
41.95
11:27.90
950 Free
1:23.34
12:51.24
1000 Free
42.22
13:33.46
100 Free
2:05.56
1050 Free
40.99
14:14.45
1100 Free
41.59
14:56.04
100 Free
1:22.58
1150 Free
42.10
15:38.14
1300 Free
2:06.60
17:44.74
100 Free
2:06.60
1350 Free
42.79
18:27.53
1400 Free
42.26
19:09.79
100 Free
1:25.05
1450 Free
41.56
19:51.35
1500 Free
41.19
20:32.54
100 Free
1:22.75
1550 Free
41.31
21:13.85
1600 Free
40.77
21:54.62
100 Free
1:22.08
1650 Free
36.80
22:31.42
Back 100 Y 1:03.56 17 11/23/2024 BB A: 1:02.89 (+0.67s | 1.1%) 60 4
50 Back
30.79
30.79
100 Back
32.77
1:03.56
100 Back
1:03.56
Back 200 Y 2:19.69 17 05/04/2024 BB A: 2:16.09 (+3.60s | 2.6%) 45 3
50 Back
33.05
33.05
100 Back
34.95
1:08.00
100 Back
1:08.00
150 Back
35.70
1:43.70
200 Back
35.99
2:19.69
100 Back
1:11.69
Breast 100 Y 1:14.16 17 11/02/2024 BB A: 1:12.69 (+1.47s | 2.0%) 58 2
50 Breast
35.24
35.24
100 Breast
38.92
1:14.16
100 Breast
1:14.16
Breast 200 Y 2:47.03 17 05/04/2024 BB A: 2:38.29 (+8.74s | 5.2%) 56 5
50 Breast
38.19
38.19
100 Breast
42.24
1:20.43
100 Breast
1:20.43
150 Breast
43.27
2:03.70
200 Breast
43.33
2:47.03
100 Breast
1:26.60
Fly 100 Y 58.55 16 02/16/2024 AA AAA: 57.79 (+0.76s | 1.3%) 9 1
50 Fly
27.86
27.86
100 Fly
30.69
58.55
100 Fly
58.55
Fly 200 Y 2:20.04 17 12/05/2024 BB A: 2:19.49 (+0.55s | 0.4%) 17 1
50 Fly
30.11
30.11
100 Fly
34.35
1:04.46
100 Fly
1:04.46
150 Fly
37.99
1:42.45
200 Fly
37.59
2:20.04
100 Fly
1:15.58
IM 200 Y 2:14.44 16 02/16/2024 A AA: 2:14.39 (+0.05s | 0.0%) 27 1
50 Fly
27.98
27.98
100 Back
34.68
1:02.66
100 IM
1:02.66
150 Breast
39.96
1:42.62
200 Free
31.82
2:14.44
100 IM
1:11.78
IM 400 Y 5:03.59 17 03/08/2024 BB A: 5:00.59 (+3.00s | 1.0%) 32 1
50 Fly
30.54
30.54
100 Fly
35.72
1:06.26
100 Fly
1:06.26
150 Back
38.47
1:44.73
200 Back
39.43
2:24.16
100 Back
1:17.90
250 Breast
43.87
3:08.03
300 Breast
44.76
3:52.80
100 Breast
1:28.64
350 Free
36.27
4:29.07
400 Free
34.52
5:03.59
100 Free
1:10.79

Long course distance

Event Time Age Date Standard Next Standard Utah Swimming Cache Valley Marlins
Free 50 M 29.74 17 07/18/2024 A AA: 29.49 (+0.25s | 0.8%) 46 1
Free 100 M 1:04.61 17 07/18/2024 A AA: 1:03.89 (+0.72s | 1.1%) 40 1
50 Free
31.02
31.02
100 Free
33.59
1:04.61
100 Free
1:04.61
Free 200 M 2:21.19 16 07/25/2023 A AA: 2:17.69 (+3.50s | 2.5%) 33 1
50 Free
32.52
32.52
100 Free
36.07
1:08.59
100 Free
1:08.59
150 Free
36.04
1:44.63
200 Free
36.56
2:21.19
100 Free
1:12.60
Free 400 M 5:00.39 17 06/12/2024 A AA: 4:50.29 (+10.10s | 3.4%) 27 1
50 Free
33.75
33.75
100 Free
37.21
1:10.96
100 Free
1:10.96
150 Free
38.15
1:49.11
200 Free
38.66
2:27.77
100 Free
1:16.81
250 Free
38.75
3:06.52
300 Free
38.78
3:45.30
100 Free
1:17.53
350 Free
38.12
4:23.42
400 Free
36.97
5:00.39
100 Free
1:15.09
Free 800 M 10:36.08 15 07/19/2022 BB A: 10:25.99 (+10.09s | 1.6%) 23 1
Free 1500 M 19:55.57 15 07/19/2022 A AA: 19:10.79 (+44.78s | 3.7%) 22 1
50 Free
34.01
34.01
100 Free
38.43
1:12.44
100 Free
1:12.44
150 Free
30.48
1:42.92
200 Free
48.12
2:31.04
100 Free
1:18.60
250 Free
39.46
3:10.50
300 Free
40.06
3:50.56
100 Free
1:19.52
350 Free
39.85
4:30.41
400 Free
40.31
5:10.72
100 Free
1:20.16
450 Free
40.26
5:50.98
500 Free
40.63
6:31.61
100 Free
1:20.89
550 Free
40.58
7:12.19
600 Free
40.72
7:52.91
100 Free
1:21.30
650 Free
40.54
8:33.45
700 Free
40.98
9:14.43
100 Free
1:21.52
750 Free
40.57
9:55.00
800 Free
41.08
10:36.08
100 Free
1:21.65
850 Free
40.09
11:16.17
900 Free
40.58
11:56.75
100 Free
1:20.67
950 Free
40.23
12:36.98
1000 Free
40.65
13:17.63
100 Free
1:20.88
1050 Free
40.41
13:58.04
1100 Free
40.36
14:38.40
100 Free
1:20.77
1150 Free
40.60
15:19.00
1200 Free
40.93
15:59.93
100 Free
1:21.53
1250 Free
40.27
16:40.20
1300 Free
40.18
17:20.38
100 Free
1:20.45
1350 Free
39.47
17:59.85
1400 Free
39.75
18:39.60
100 Free
1:19.22
1450 Free
38.56
19:18.16
1500 Free
37.41
19:55.57
100 Free
1:15.97
Back 100 M 1:21.05 14 06/25/2021 B BB: 1:19.79 (+1.26s | 1.6%) 88 4
Back 200 M 2:40.62 17 07/18/2024 BB A: 2:39.19 (+1.43s | 0.9%) 29 2
50 Back
37.58
37.58
100 Back
40.69
1:18.27
100 Back
1:18.27
150 Back
41.76
2:00.03
200 Back
40.59
2:40.62
100 Back
1:22.35
Breast 100 M 1:31.93 17 06/12/2024 B BB: 1:30.49 (+1.44s | 1.6%) 59 5
50 Breast
43.92
43.92
100 Breast
48.01
1:31.93
100 Breast
1:31.93
Fly 100 M 1:08.56 17 06/12/2024 AA AAA: 1:05.69 (+2.87s | 4.2%) 11 1
50 Fly
31.89
31.89
100 Fly
36.67
1:08.56
100 Fly
1:08.56
IM 200 M 2:41.10 17 07/18/2024 A AA: 2:35.49 (+5.61s | 3.5%) 31 1
50 Fly
32.11
32.11
100 Back
41.53
1:13.64
100 IM
1:13.64
200 Free
1:27.46
2:41.10
100 IM
1:27.46

Above are the fastest times that Sarah Cook has achieved in her swimming career. For each event, you can find Sarah's best time, the corresponding time standard, as well as how much faster Sarah needs to be to reach the next level. The last columns provide Sarah rankings at the team and LSC levels. These rankings are based on the Sarah's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.