Seamus Lau

Age: 11 years old
Age Category: 11-12
Team: Punahou Aquatics Institute | Hawaiian Swimming
Participation: 32 meets 72 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Hawaiian Swimming	Punahou Aquatics Institute
Free 50 M	52.50	9	04/13/2024	B: 37.39 (+15.11s \| 28.8%)	190	12

Free 100 M	1:50.06	10	04/05/2025	B: 1:22.09 (+27.97s \| 25.4%)	135	11

Back 50 M	56.83	10	04/05/2025	B: 44.49 (+12.34s \| 21.7%)	132	10

Breast 50 M	54.13	10	05/10/2025	B: 49.79 (+4.34s \| 8.0%)	78	8

Fly 50 M	1:04.88	10	05/10/2025	B: 41.99 (+22.89s \| 35.3%)	116	11

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hawaiian Swimming

Punahou Aquatics Institute

Free 50 Y

42.62

04/26/2025

B: 32.79 (+9.83s | 23.1%)

304

Free 100 Y

1:37.74

12/07/2024

B: 1:11.49 (+26.25s | 26.9%)

240

50 Free

44.72

100 Free

53.02

1:37.74

100 Free

1:37.74

Back 50 Y

49.29

04/26/2025

B: 38.49 (+10.80s | 21.9%)

166

Back 100 Y

1:49.03

04/26/2025

B: 1:22.19 (+26.84s | 24.6%)

136

Breast 50 Y

48.35

09/07/2024

B: 43.49 (+4.86s | 10.1%)

114

Breast 100 Y

1:39.85

04/26/2025

B: 1:32.59 (+7.26s | 7.3%)

109

50 Breast

47.51

100 Breast

52.34

1:39.85

100 Breast

1:39.85

Fly 50 Y

56.53

12/07/2024

B: 37.09 (+19.44s | 34.4%)

149

IM 100 Y

1:44.21

11/24/2024

B: 1:21.89 (+22.32s | 21.4%)

143

Above are the fastest times that Seamus Lau has achieved in his swimming career. For each event, you can find Seamus's best time, the corresponding time standard, as well as how much faster Seamus needs to be to reach the next level. The last columns provide Seamus rankings at the team and LSC levels. These rankings are based on the Seamus's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	42.62	22.19 (+20.43s \| 47.9%)	21.29 (+21.33s \| 50.0%)	21.29 (+21.33s \| 50.0%)	20.59 (+22.03s \| 51.7%)	20.09 (+22.53s \| 52.9%)	20.39 (+22.23s \| 52.2%)	29.59 (+13.03s \| 30.6%)
Free 100 Y	1:37.74	48.19 (+49.55s \| 50.7%)	46.39 (+51.35s \| 52.5%)	46.39 (+51.35s \| 52.5%)	45.09 (+52.65s \| 53.9%)	43.49 (+54.25s \| 55.5%)	44.39 (+53.35s \| 54.6%)	1:03.09 (+34.65s \| 35.5%)
Back 50 Y	49.29	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+15.50s \| 31.4%)
Back 100 Y	1:49.03	53.89 (+55.14s \| 50.6%)	51.49 (+57.54s \| 52.8%)	51.49 (+57.54s \| 52.8%)	49.39 (+59.64s \| 54.7%)	47.59 (+61.44s \| 56.4%)	48.89 (+60.14s \| 55.2%)	1:12.29 (+36.74s \| 33.7%)
Breast 50 Y	48.35	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+10.36s \| 21.4%)
Breast 100 Y	1:39.85	1:00.89 (+38.96s \| 39.0%)	57.99 (+41.86s \| 41.9%)	57.99 (+41.86s \| 41.9%)	55.89 (+43.96s \| 44.0%)	54.19 (+45.66s \| 45.7%)	55.29 (+44.56s \| 44.6%)	1:21.69 (+18.16s \| 18.2%)
Fly 50 Y	56.53	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+23.84s \| 42.2%)
IM 100 Y	1:44.21	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+31.42s \| 30.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	52.50	25.89 (+26.61s \| 50.7%)	24.59 (+27.91s \| 53.2%)	24.59 (+27.91s \| 53.2%)	24.29 (+28.21s \| 53.7%)	23.39 (+29.11s \| 55.4%)	23.79 (+28.71s \| 54.7%)	33.39 (+19.11s \| 36.4%)
Free 100 M	1:50.06	56.09 (+53.97s \| 49.0%)	53.59 (+56.47s \| 51.3%)	53.59 (+56.47s \| 51.3%)	52.59 (+57.47s \| 52.2%)	50.99 (+59.07s \| 53.7%)	51.99 (+58.07s \| 52.8%)	1:12.19 (+37.87s \| 34.4%)
Back 50 M	56.83	N/A	N/A	N/A	N/A	N/A	N/A	39.19 (+17.64s \| 31.0%)
Breast 50 M	54.13	N/A	N/A	N/A	N/A	N/A	N/A	43.89 (+10.24s \| 18.9%)
Fly 50 M	1:04.88	N/A	N/A	N/A	N/A	N/A	N/A	36.99 (+27.89s \| 43.0%)

Progression

See how Seamus Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Seamus's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Seamus Lau has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Seamus's time, the progress against Seamus's best time, the corresponding time standard, as well as how much faster Seamus needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Keiko Price Sprint Invitational

05/10/2025

K. Mark Takai Veterans Memorial Aquatic Center

50 M Free

52.75

+0.25s

B: 43.89 (+8.86s | 16.8%)

50 M Back

1:00.01

+3.18s

B: 55.39 (+4.62s | 7.7%)

50 M Breast

54.13

-0.77s (New PB)

A: 47.89 (+6.24s | 11.5%)

50 M Fly

1:04.88

B: 52.29 (+12.59s | 19.4%)

43rd Annual Harry Mamizuka Invitational

04/26/2025

K. Mark Takai Veterans Memorial Aquatic Center

100 Y Breast

1:39.85

-2.44s (New PB)

A: 1:30.59 (+9.26s | 9.3%)

50 Breast

47.51

100 Breast

52.34

1:39.85

100 Breast

1:39.85

50 Y Free

42.62

-0.24s (New PB)

B: 38.19 (+4.43s | 10.4%)

100 Y Back

1:49.03

B: 1:40.69 (+8.34s | 7.6%)

50 Y Back

49.29

-2.41s (New PB)

B: 48.29 (+1.00s | 2.0%)

Oahu ABC Meet

04/05/2025

Kaneohe District Park Pool

50 M Back

56.83

-4.17s (New PB)

B: 55.39 (+1.44s | 2.5%)

50 M Breast

54.90

-8.06s (New PB)

BB: 54.39 (+0.51s | 0.9%)

100 M Free

1:50.06

B: 1:40.99 (+9.07s | 8.2%)

A+ Sprint Back To The 50s Meet

01/12/2025

Kalani High School pool

100 Y IM

1:49.13

+4.92s

B: 1:39.69 (+9.44s | 8.7%)

50 Y Free

49.04

+6.18s

B: 38.19 (+10.85s | 22.1%)

50 Y Fly

56.72

+0.19s

B: 46.49 (+10.23s | 18.0%)

50 Y Breast

52.78

+4.43s

BB: 47.69 (+5.09s | 9.6%)

50 Y Back

1:00.15

+8.45s

B: 48.29 (+11.86s | 19.7%)

2024 44th Annual Ken Suenaga Invitationsl

12/07/2024

K. Mark Takai Veterans Memorial Aquatic Center

50 Y Back

51.70

+0.00s

B: 48.29 (+3.41s | 6.6%)

50 Y Breast

52.06

+3.71s

BB: 47.69 (+4.37s | 8.4%)

50 Y Fly

56.53

+0.00s

B: 46.49 (+10.04s | 17.8%)

100 Y Free

1:37.74

+0.00s

B: 1:27.99 (+9.75s | 10.0%)

50 Free

44.72

100 Free

53.02

1:37.74

100 Free

1:37.74

100 Y IM

1:45.76

+1.55s

B: 1:39.69 (+6.07s | 5.7%)

50 IM

53.35

100 IM

52.41

1:45.76

100 IM

1:45.76

100 Y Breast

1:46.53

+4.24s

BB: 1:42.29 (+4.24s | 4.0%)

44th Annual Ken Suenaga Invitational

12/07/2024

K. Mark Takai Veterans Memorial Aquatic Center

100 Y IM

1:45.76

+1.55s

B: 1:39.69 (+6.07s | 5.7%)

50 IM

53.35

100 IM

52.41

1:45.76

100 IM

1:45.76

50 Y Breast

52.06

+3.71s

BB: 47.69 (+4.37s | 8.4%)

50 Y Back

51.70

-0.07s (New PB)

B: 48.29 (+3.41s | 6.6%)

100 Y Breast

1:46.53

+4.24s

BB: 1:42.29 (+4.24s | 4.0%)

50 Y Fly

56.53

-7.35s (New PB)

B: 46.49 (+10.04s | 17.8%)

100 Y Free

1:37.74

-0.88s (New PB)

B: 1:27.99 (+9.75s | 10.0%)

50 Free

44.72

100 Free

53.02

1:37.74

100 Free

1:37.74

Aulea November ABC Meet

11/24/2024

Kailua District Park Pool

50 Y Back

57.32

+5.55s

B: 48.29 (+9.03s | 15.8%)

50 Y Free

42.86

+0.00s

B: 38.19 (+4.67s | 10.9%)

100 Y IM

1:44.21

-4.43s (New PB)

B: 1:39.69 (+4.52s | 4.3%)

November ABC Meet Kailua

11/24/2024

Kailua District Park Pool

100 Y IM

1:44.21

+0.00s

B: 1:39.69 (+4.52s | 4.3%)

50 Y Free

42.86

-1.76s (New PB)

B: 38.19 (+4.67s | 10.9%)

50 Y Back

57.32

+5.55s

B: 48.29 (+9.03s | 15.8%)

24th Annual Bill Smith Invitational

10/26/2024

K. Mark Takai Veterans Memorial Aquatic Center

100 Y Breast

1:52.57

+10.28s

BB: 1:42.29 (+10.28s | 9.1%)

50 Breast

53.77

100 Breast

58.80

1:52.57

100 Breast

1:52.57

50 Y Free

48.58

+3.96s

B: 38.19 (+10.39s | 21.4%)

50 Y Back

58.64

+6.87s

B: 48.29 (+10.35s | 17.7%)

24th Annual Bill Smith Invitational

10/26/2024

50 Y Back

58.64

+6.87s

B: 48.29 (+10.35s | 17.7%)

50 Y Free

48.58

+3.96s

B: 38.19 (+10.39s | 21.4%)

100 Y Breast

1:52.57

+10.28s

BB: 1:42.29 (+10.28s | 9.1%)

50 Breast

53.77

100 Breast

58.80

1:52.57

100 Breast

1:52.57

51st annual Al Minn Invitational (revised 9/16)

09/28/2024

50 Y Breast

48.96

+0.61s

BB: 47.69 (+1.27s | 2.6%)

100 Y Free

1:38.62

+0.00s

B: 1:27.99 (+10.63s | 10.8%)

100 Y Breast

1:43.57

+1.28s

BB: 1:42.29 (+1.28s | 1.2%)

100 Y IM

1:48.64

+0.00s

B: 1:39.69 (+8.95s | 8.2%)

2024 HI Al Minn Invitational

09/28/2024

Kailua District Park

100 Y Free

1:38.62

B: 1:27.99 (+10.63s | 10.8%)

100 Y IM

1:48.64

-0.19s (New PB)

B: 1:39.69 (+8.95s | 8.2%)

50 Y Breast

48.96

+0.61s

BB: 47.69 (+1.27s | 2.6%)

100 Y Breast

1:43.57

+1.28s

BB: 1:42.29 (+1.28s | 1.2%)

OSL Punahou BC Meet

09/14/2024

100 Y IM

1:48.83

+0.00s

B: 1:39.69 (+9.14s | 8.4%)

50 Y Back

51.77

-6.45s (New PB)

B: 48.29 (+3.48s | 6.7%)

OSL Punahou BC Meet

09/14/2024

Punahou Waterhouse Pool

50 Y Back

51.77

+0.00s

B: 48.29 (+3.48s | 6.7%)

100 Y IM

1:48.83

B: 1:39.69 (+9.14s | 8.4%)

Oahu A+ Meet

09/07/2024

50 Y Free

44.62

+0.00s

B: 38.19 (+6.43s | 14.4%)

50 Y Breast

48.35

+0.00s

BB: 47.69 (+0.66s | 1.4%)

100 Y Breast

1:42.29

BB: 1:42.29 (+0.00s | -0.0%)

50 Breast

49.49

100 Breast

52.80

1:42.29

100 Breast

1:42.29

2024 HI Oahu A+ SCY Meet 9724

09/07/2024

VMAC

100 Y Breast

1:42.29

+0.00s

BB: 1:42.29 (+0.00s | -0.0%)

50 Breast

49.49

100 Breast

52.80

1:42.29

100 Breast

1:42.29

50 Y Free

44.62

-3.09s (New PB)

B: 38.19 (+6.43s | 14.4%)

50 Y Breast

48.35

-3.13s (New PB)

BB: 47.69 (+0.66s | 1.4%)

Punahou Intersquad BC Novice Meet

05/25/2024

50 Y Breast

51.48

-9.50s (New PB)

BB: 47.69 (+3.79s | 7.4%)

50 Y Free

49.26

+1.55s

B: 38.19 (+11.07s | 22.5%)

50 Y Fly

1:03.88

B: 46.49 (+17.39s | 27.2%)

Oahu ABC Meet (LCM)

04/13/2024

50 M Free

52.50

B: 43.89 (+8.61s | 16.4%)

50 M Breast

1:02.96

B: 1:00.89 (+2.07s | 3.3%)

50 M Back

1:01.00

B: 55.39 (+5.61s | 9.2%)

Oahu Jan ABC Meet

01/14/2024

50 Y Free

49.02

+1.31s

B: 38.19 (+10.83s | 22.1%)

50 Y Breast

1:00.98

B: 53.39 (+7.59s | 12.4%)

50 Y Back

59.60

+1.38s

B: 48.29 (+11.31s | 19.0%)

Oahu Novice Meet (SCY)

11/12/2023

25 Y Breast

29.91

25 Y Back

26.73

25 Y Free

22.60

BC Meet

09/09/2023

50 Y Back

58.22

B: 48.29 (+9.93s | 17.1%)

50 Y Free

47.71

B: 38.19 (+9.52s | 20.0%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.