Sean Lingafelt

Age: 18 years old
Age Category: 17-18
Team: Occoquan Swimming | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Occoquan Swimming

Free 50 Y

21.92

12/07/2023

AAA: 21.69 (+0.23s | 1.0%)

Free 100 Y

49.25

03/23/2023

AAA: 47.39 (+1.86s | 3.8%)

50 Free

23.43

100 Free

25.82

49.25

100 Free

49.25

Free 200 Y

1:46.36

03/23/2023

AAA: 1:44.99 (+1.37s | 1.3%)

50 Free

24.36

100 Free

27.06

51.42

100 Free

51.42

150 Free

27.43

1:18.85

200 Free

27.51

1:46.36

100 Free

54.94

Free 500 Y

4:49.55

03/23/2023

AAA: 4:45.39 (+4.16s | 1.4%)

50 Free

25.63

100 Free

28.70

54.33

100 Free

54.33

150 Free

29.18

1:23.51

200 Free

29.50

1:53.01

100 Free

58.68

250 Free

29.66

2:22.67

300 Free

29.44

2:52.11

100 Free

59.10

350 Free

29.62

3:21.73

400 Free

29.82

3:51.55

100 Free

59.44

450 Free

29.52

4:21.07

500 Free

28.48

4:49.55

100 Free

58.00

Back 100 Y

55.36

03/24/2022

AA: 53.59 (+1.77s | 3.2%)

50 Back

26.68

100 Back

28.68

55.36

100 Back

55.36

Back 200 Y

1:53.40

12/07/2023

AAA: 1:53.09 (+0.31s | 0.3%)

50 Back

26.51

100 Back

29.04

55.55

100 Back

55.55

150 Back

29.25

1:24.80

200 Back

28.60

1:53.40

100 Back

57.85

Fly 100 Y

53.24

03/24/2022

AAA: 51.39 (+1.85s | 3.5%)

50 Fly

24.51

100 Fly

28.73

53.24

100 Fly

53.24

Fly 200 Y

1:57.77

03/23/2023

AAA: 1:55.09 (+2.68s | 2.3%)

50 Fly

26.05

100 Fly

30.29

56.34

100 Fly

56.34

150 Fly

30.81

1:27.15

200 Fly

30.62

1:57.77

100 Fly

1:01.43

IM 200 Y

1:59.75

03/23/2023

AAA: 1:55.89 (+3.86s | 3.2%)

50 Fly

25.10

100 Back

29.61

54.71

100 IM

54.71

150 Breast

36.96

1:31.67

200 Free

28.08

1:59.75

100 IM

1:05.04

IM 400 Y

4:14.48

03/23/2023

AAA: 4:09.39 (+5.09s | 2.0%)

50 Fly

25.58

100 Fly

29.87

55.45

100 Fly

55.45

150 Back

31.22

1:26.67

200 Back

30.93

1:57.60

100 Back

1:02.15

250 Breast

38.83

2:36.43

300 Breast

39.64

3:16.07

100 Breast

1:18.47

350 Free

29.91

3:45.98

400 Free

28.50

4:14.48

100 Free

58.41

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Occoquan Swimming

Free 50 M

25.80

05/18/2023

AAA: 25.09 (+0.71s | 2.8%)

Free 200 M

2:03.47

05/18/2023

AAA: 2:00.09 (+3.38s | 2.7%)

100 Free

1:00.40

100 Free

1:00.40

200 Free

1:03.07

2:03.47

100 Free

1:03.07

Back 100 M

1:02.75

05/16/2024

AAA: 1:00.89 (+1.86s | 3.0%)

50 Back

30.85

100 Back

31.90

1:02.75

100 Back

1:02.75

Back 200 M

2:14.72

05/16/2024

AAA: 2:12.89 (+1.83s | 1.4%)

50 Back

31.36

100 Back

34.12

1:05.48

100 Back

1:05.48

150 Back

34.76

1:40.24

200 Back

34.48

2:14.72

100 Back

1:09.24

Fly 100 M

59.74

05/16/2024

AAA: 58.69 (+1.05s | 1.8%)

50 Fly

28.07

100 Fly

31.67

59.74

100 Fly

59.74

Fly 200 M

2:15.83

05/18/2023

AAA: 2:11.29 (+4.54s | 3.3%)

100 Fly

1:05.09

100 Fly

1:05.09

200 Fly

1:10.74

2:15.83

100 Fly

1:10.74

IM 200 M

2:14.42

05/16/2024

AAA

AAAA: 2:08.99 (+5.43s | 4.0%)

50 Fly

27.73

100 Back

33.61

1:01.34

100 IM

1:01.34

150 Breast

42.31

1:43.65

200 Free

30.77

2:14.42

100 IM

1:13.08

IM 400 M

4:49.25

05/16/2024

AAA: 4:48.79 (+0.46s | 0.2%)

50 Fly

30.08

100 Fly

34.35

1:04.43

100 Fly

1:04.43

150 Back

37.32

1:41.75

200 Back

35.22

2:16.97

100 Back

1:12.54

250 Breast

43.97

3:00.94

300 Breast

43.10

3:44.04

100 Breast

1:27.07

350 Free

32.99

4:17.03

400 Free

32.22

4:49.25

100 Free

1:05.21

Above are the fastest times that Sean Lingafelt has achieved in his swimming career. For each event, you can find Sean's best time, the corresponding time standard, as well as how much faster Sean needs to be to reach the next level. The last columns provide Sean rankings at the team and LSC levels. These rankings are based on the Sean's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	21.92	22.19	21.29 (+0.63s \| 2.9%)	21.29 (+0.63s \| 2.9%)	20.59 (+1.33s \| 6.1%)	20.09 (+1.83s \| 8.3%)	20.39 (+1.53s \| 7.0%)
Free 100 Y	49.25	48.19 (+1.06s \| 2.2%)	46.39 (+2.86s \| 5.8%)	46.39 (+2.86s \| 5.8%)	45.09 (+4.16s \| 8.4%)	43.49 (+5.76s \| 11.7%)	44.39 (+4.86s \| 9.9%)
Free 200 Y	1:46.36	1:45.79 (+0.57s \| 0.5%)	1:41.59 (+4.77s \| 4.5%)	1:41.59 (+4.77s \| 4.5%)	1:38.79 (+7.57s \| 7.1%)	1:36.49 (+9.87s \| 9.3%)	1:38.09 (+8.27s \| 7.8%)
Free 500 Y	4:49.55	4:47.79 (+1.76s \| 0.6%)	4:37.09 (+12.46s \| 4.3%)	4:37.09 (+12.46s \| 4.3%)	4:29.49 (+20.06s \| 6.9%)	4:22.09 (+27.46s \| 9.5%)	4:27.69 (+21.86s \| 7.5%)
Back 100 Y	55.36	53.89 (+1.47s \| 2.7%)	51.49 (+3.87s \| 7.0%)	51.49 (+3.87s \| 7.0%)	49.39 (+5.97s \| 10.8%)	47.59 (+7.77s \| 14.0%)	48.89 (+6.47s \| 11.7%)
Back 200 Y	1:53.40	1:57.29	1:52.79 (+0.61s \| 0.5%)	1:52.79 (+0.61s \| 0.5%)	1:48.29 (+5.11s \| 4.5%)	1:45.49 (+7.91s \| 7.0%)	1:47.09 (+6.31s \| 5.6%)
Fly 100 Y	53.24	52.89 (+0.35s \| 0.7%)	50.59 (+2.65s \| 5.0%)	50.59 (+2.65s \| 5.0%)	48.99 (+4.25s \| 8.0%)	47.79 (+5.45s \| 10.2%)	48.39 (+4.85s \| 9.1%)
Fly 200 Y	1:57.77	1:58.89	1:53.69 (+4.08s \| 3.5%)	1:53.69 (+4.08s \| 3.5%)	1:49.59 (+8.18s \| 6.9%)	1:45.99 (+11.78s \| 10.0%)	1:47.89 (+9.88s \| 8.4%)
IM 200 Y	1:59.75	1:58.19 (+1.56s \| 1.3%)	1:53.89 (+5.86s \| 4.9%)	1:53.89 (+5.86s \| 4.9%)	1:50.09 (+9.66s \| 8.1%)	1:46.39 (+13.36s \| 11.2%)	1:48.89 (+10.86s \| 9.1%)
IM 400 Y	4:14.48	4:14.69	4:06.99 (+7.49s \| 2.9%)	4:06.99 (+7.49s \| 2.9%)	3:57.59 (+16.89s \| 6.6%)	3:48.79 (+25.69s \| 10.1%)	3:52.69 (+21.79s \| 8.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	25.80	25.89	24.59 (+1.21s \| 4.7%)	24.59 (+1.21s \| 4.7%)	24.29 (+1.51s \| 5.9%)	23.39 (+2.41s \| 9.3%)	23.79 (+2.01s \| 7.8%)
Free 200 M	2:03.47	2:03.09 (+0.38s \| 0.3%)	1:57.79 (+5.68s \| 4.6%)	1:57.79 (+5.68s \| 4.6%)	1:55.49 (+7.98s \| 6.5%)	1:52.19 (+11.28s \| 9.1%)	1:54.09 (+9.38s \| 7.6%)
Back 100 M	1:02.75	1:03.29	1:00.59 (+2.16s \| 3.4%)	1:00.59 (+2.16s \| 3.4%)	58.89 (+3.86s \| 6.2%)	57.29 (+5.46s \| 8.7%)	58.19 (+4.56s \| 7.3%)
Back 200 M	2:14.72	2:17.39	2:11.89 (+2.83s \| 2.1%)	2:11.89 (+2.83s \| 2.1%)	2:08.29 (+6.43s \| 4.8%)	2:04.49 (+10.23s \| 7.6%)	2:06.99 (+7.73s \| 5.7%)
Fly 100 M	59.74	1:00.89	57.99 (+1.75s \| 2.9%)	57.99 (+1.75s \| 2.9%)	57.09 (+2.65s \| 4.4%)	55.09 (+4.65s \| 7.8%)	55.99 (+3.75s \| 6.3%)
Fly 200 M	2:15.83	2:15.89	2:10.19 (+5.64s \| 4.2%)	2:10.19 (+5.64s \| 4.2%)	2:06.39 (+9.44s \| 6.9%)	2:02.79 (+13.04s \| 9.6%)	2:05.09 (+10.74s \| 7.9%)
IM 200 M	2:14.42	2:18.39	2:12.79 (+1.63s \| 1.2%)	2:12.79 (+1.63s \| 1.2%)	2:09.59 (+4.83s \| 3.6%)	2:05.79 (+8.63s \| 6.4%)	2:08.19 (+6.23s \| 4.6%)
IM 400 M	4:49.25	4:55.09	4:42.39 (+6.86s \| 2.4%)	4:42.39 (+6.86s \| 2.4%)	4:35.89 (+13.36s \| 4.6%)	4:28.79 (+20.46s \| 7.1%)	4:33.09 (+16.16s \| 5.6%)

Progression

See how Sean Lingafelt is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sean's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sean Lingafelt has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Sean's time, the progress against Sean's best time, the corresponding time standard, as well as how much faster Sean needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 EZ LC Speedo Super Sectional

05/16/2024

Richmond

100 M Back

1:02.75

-1.17s (New PB)

AAA: 1:00.89 (+1.86s | 3.0%)

50 Back

30.85

100 Back

31.90

1:02.75

100 Back

1:02.75

50 M Free

25.93

+0.13s

AAA: 25.09 (+0.84s | 3.2%)

200 M Back

2:14.72

-0.89s (New PB)

AAA: 2:12.89 (+1.83s | 1.4%)

50 Back

31.36

100 Back

34.12

1:05.48

100 Back

1:05.48

150 Back

34.76

1:40.24

200 Back

34.48

2:14.72

100 Back

1:09.24

200 M Fly

2:16.24

+0.41s

AAA: 2:11.29 (+4.95s | 3.6%)

50 Fly

30.35

100 Fly

34.87

1:05.22

100 Fly

1:05.22

150 Fly

35.85

1:41.07

200 Fly

35.16

2:16.23

100 Fly

1:11.01

400 M IM

4:49.25

AAA: 4:48.79 (+0.46s | 0.2%)

50 Fly

30.08

100 Fly

34.35

1:04.43

100 Fly

1:04.43

150 Back

37.32

1:41.75

200 Back

35.22

2:16.97

100 Back

1:12.54

250 Breast

43.97

3:00.94

300 Breast

43.10

3:44.04

100 Breast

1:27.07

350 Free

32.99

4:17.03

400 Free

32.22

4:49.25

100 Free

1:05.21

200 M IM

2:14.42

AAA

AAAA: 2:08.99 (+5.43s | 4.0%)

50 Fly

27.73

100 Back

33.61

1:01.34

100 IM

1:01.34

150 Breast

42.31

1:43.65

200 Free

30.77

2:14.42

100 IM

1:13.08

100 M Fly

59.74

-0.18s (New PB)

AAA: 58.69 (+1.05s | 1.8%)

50 Fly

28.07

100 Fly

31.67

59.74

100 Fly

59.74

2023 East Coast WinterFest

12/07/2023

Richmond

50 Y Free

21.92

-0.69s (New PB)

AAA

AAAA: 21.19 (+0.73s | 3.3%)

200 Y Back

1:53.40

-9.85s (New PB)

AAA

AAAA: 1:50.69 (+2.71s | 2.4%)

50 Back

26.51

100 Back

29.04

55.55

100 Back

55.55

150 Back

29.25

1:24.80

200 Back

28.60

1:53.40

100 Back

57.85

2023 EZ LC Speedo Super Sectional

05/18/2023

Richmond

200 M Free

2:03.47

AAA: 2:03.09 (+0.38s | 0.3%)

100 Free

1:00.40

100 Free

1:00.40

200 Free

1:03.07

2:03.47

100 Free

1:03.07

100 M Fly

59.92

-1.45s (New PB)

AAA

AAAA: 57.59 (+2.33s | 3.9%)

200 M Back

2:15.61

-3.22s (New PB)

AAA: 2:15.39 (+0.22s | 0.2%)

50 Back

31.79

100 Back

34.92

1:06.71

100 Back

1:06.71

150 Back

34.97

1:41.68

200 Back

33.93

2:15.61

100 Back

1:08.90

50 M Free

25.80

-0.37s (New PB)

AAA

AAAA: 24.69 (+1.11s | 4.3%)

200 M Fly

2:15.83

AAA: 2:14.89 (+0.94s | 0.7%)

100 Fly

1:05.09

100 Fly

1:05.09

200 Fly

1:10.74

2:15.83

100 Fly

1:10.74

100 M Back

1:03.96

+0.04s

AAA: 1:02.39 (+1.57s | 2.5%)

2023 Shamrock Showdown

03/23/2023

Richmond

400 Y IM

4:14.48

AAA: 4:13.19 (+1.29s | 0.5%)

50 Fly

25.58

100 Fly

29.87

55.45

100 Fly

55.45

150 Back

31.22

1:26.67

200 Back

30.93

1:57.60

100 Back

1:02.15

250 Breast

38.83

2:36.43

300 Breast

39.64

3:16.07

100 Breast

1:18.47

350 Free

29.91

3:45.98

400 Free

28.50

4:14.48

100 Free

58.41

50 Y Back

25.25

500 Y Free

4:49.55

AAA: 4:49.49 (+0.06s | 0.0%)

50 Free

25.63

100 Free

28.70

54.33

100 Free

54.33

150 Free

29.18

1:23.51

200 Free

29.50

1:53.01

100 Free

58.68

250 Free

29.66

2:22.67

300 Free

29.44

2:52.11

100 Free

59.10

350 Free

29.62

3:21.73

400 Free

29.82

3:51.55

100 Free

59.44

450 Free

29.52

4:21.07

500 Free

28.48

4:49.55

100 Free

58.00

200 Y IM

1:59.75

AAA: 1:58.59 (+1.16s | 1.0%)

50 Fly

25.10

100 Back

29.61

54.71

100 IM

54.71

150 Breast

36.96

1:31.67

200 Free

28.08

1:59.75

100 IM

1:05.04

200 Y Fly

1:57.77

AAA

AAAA: 1:52.69 (+5.08s | 4.3%)

50 Fly

26.05

100 Fly

30.29

56.34

100 Fly

56.34

150 Fly

30.81

1:27.15

200 Fly

30.62

1:57.77

100 Fly

1:01.43

200 Y Free

1:46.36

AAA

AAAA: 1:41.99 (+4.37s | 4.1%)

50 Free

24.36

100 Free

27.06

51.42

100 Free

51.42

150 Free

27.43

1:18.85

200 Free

27.51

1:46.36

100 Free

54.94

100 Y Free

49.25

AAA: 48.79 (+0.46s | 0.9%)

50 Free

23.43

100 Free

25.82

49.25

100 Free

49.25

2022 VA EZ LC Speedo Super Sectional

05/12/2022

Richmond

100 M Back

1:03.92

AAA: 1:02.39 (+1.53s | 2.4%)

50 Back

30.89

100 Back

33.03

1:03.92

100 Back

1:03.92

200 M Back

2:18.83

AAA: 2:15.39 (+3.44s | 2.5%)

50 Back

32.03

100 Back

35.34

1:07.37

100 Back

1:07.37

150 Back

35.73

1:43.10

200 Back

35.73

2:18.83

100 Back

1:11.46

100 M Fly

1:01.37

AAA: 1:00.29 (+1.08s | 1.8%)

50 Fly

28.32

100 Fly

33.05

1:01.37

100 Fly

1:01.37

50 M Free

26.17

AAA: 25.89 (+0.28s | 1.1%)

2022 VA EZ South Region Speedo Champs

03/24/2022

Christiansburg

50 Y Free

22.61

AAA

AAAA: 22.39 (+0.22s | 1.0%)

200 Y Back

2:03.25

AAA: 2:01.59 (+1.66s | 1.3%)

50 Back

28.32

100 Back

31.37

59.69

100 Back

59.69

150 Back

31.99

1:31.68

200 Back

31.57

2:03.25

100 Back

1:03.56

100 Y Back

55.36

AAA

AAAA: 53.49 (+1.87s | 3.4%)

50 Back

26.68

100 Back

28.68

55.36

100 Back

55.36

100 Y Fly

53.24

AAA

AAAA: 52.89 (+0.35s | 0.7%)

50 Fly

24.51

100 Fly

28.73

53.24

100 Fly

53.24

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	21.92	22.19	21.29 (+0.63s \| 2.9%)	21.29 (+0.63s \| 2.9%)	20.59 (+1.33s \| 6.1%)	20.09 (+1.83s \| 8.3%)	20.39 (+1.53s \| 7.0%)
Free 100 Y	49.25	48.19 (+1.06s \| 2.2%)	46.39 (+2.86s \| 5.8%)	46.39 (+2.86s \| 5.8%)	45.09 (+4.16s \| 8.4%)	43.49 (+5.76s \| 11.7%)	44.39 (+4.86s \| 9.9%)
Free 200 Y	1:46.36	1:45.79 (+0.57s \| 0.5%)	1:41.59 (+4.77s \| 4.5%)	1:41.59 (+4.77s \| 4.5%)	1:38.79 (+7.57s \| 7.1%)	1:36.49 (+9.87s \| 9.3%)	1:38.09 (+8.27s \| 7.8%)
Free 500 Y	4:49.55	4:47.79 (+1.76s \| 0.6%)	4:37.09 (+12.46s \| 4.3%)	4:37.09 (+12.46s \| 4.3%)	4:29.49 (+20.06s \| 6.9%)	4:22.09 (+27.46s \| 9.5%)	4:27.69 (+21.86s \| 7.5%)
Back 100 Y	55.36	53.89 (+1.47s \| 2.7%)	51.49 (+3.87s \| 7.0%)	51.49 (+3.87s \| 7.0%)	49.39 (+5.97s \| 10.8%)	47.59 (+7.77s \| 14.0%)	48.89 (+6.47s \| 11.7%)
Back 200 Y	1:53.40	1:57.29	1:52.79 (+0.61s \| 0.5%)	1:52.79 (+0.61s \| 0.5%)	1:48.29 (+5.11s \| 4.5%)	1:45.49 (+7.91s \| 7.0%)	1:47.09 (+6.31s \| 5.6%)
Fly 100 Y	53.24	52.89 (+0.35s \| 0.7%)	50.59 (+2.65s \| 5.0%)	50.59 (+2.65s \| 5.0%)	48.99 (+4.25s \| 8.0%)	47.79 (+5.45s \| 10.2%)	48.39 (+4.85s \| 9.1%)
Fly 200 Y	1:57.77	1:58.89	1:53.69 (+4.08s \| 3.5%)	1:53.69 (+4.08s \| 3.5%)	1:49.59 (+8.18s \| 6.9%)	1:45.99 (+11.78s \| 10.0%)	1:47.89 (+9.88s \| 8.4%)
IM 200 Y	1:59.75	1:58.19 (+1.56s \| 1.3%)	1:53.89 (+5.86s \| 4.9%)	1:53.89 (+5.86s \| 4.9%)	1:50.09 (+9.66s \| 8.1%)	1:46.39 (+13.36s \| 11.2%)	1:48.89 (+10.86s \| 9.1%)
IM 400 Y	4:14.48	4:14.69	4:06.99 (+7.49s \| 2.9%)	4:06.99 (+7.49s \| 2.9%)	3:57.59 (+16.89s \| 6.6%)	3:48.79 (+25.69s \| 10.1%)	3:52.69 (+21.79s \| 8.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	25.80	25.89	24.59 (+1.21s \| 4.7%)	24.59 (+1.21s \| 4.7%)	24.29 (+1.51s \| 5.9%)	23.39 (+2.41s \| 9.3%)	23.79 (+2.01s \| 7.8%)
Free 200 M	2:03.47	2:03.09 (+0.38s \| 0.3%)	1:57.79 (+5.68s \| 4.6%)	1:57.79 (+5.68s \| 4.6%)	1:55.49 (+7.98s \| 6.5%)	1:52.19 (+11.28s \| 9.1%)	1:54.09 (+9.38s \| 7.6%)
Back 100 M	1:02.75	1:03.29	1:00.59 (+2.16s \| 3.4%)	1:00.59 (+2.16s \| 3.4%)	58.89 (+3.86s \| 6.2%)	57.29 (+5.46s \| 8.7%)	58.19 (+4.56s \| 7.3%)
Back 200 M	2:14.72	2:17.39	2:11.89 (+2.83s \| 2.1%)	2:11.89 (+2.83s \| 2.1%)	2:08.29 (+6.43s \| 4.8%)	2:04.49 (+10.23s \| 7.6%)	2:06.99 (+7.73s \| 5.7%)
Fly 100 M	59.74	1:00.89	57.99 (+1.75s \| 2.9%)	57.99 (+1.75s \| 2.9%)	57.09 (+2.65s \| 4.4%)	55.09 (+4.65s \| 7.8%)	55.99 (+3.75s \| 6.3%)
Fly 200 M	2:15.83	2:15.89	2:10.19 (+5.64s \| 4.2%)	2:10.19 (+5.64s \| 4.2%)	2:06.39 (+9.44s \| 6.9%)	2:02.79 (+13.04s \| 9.6%)	2:05.09 (+10.74s \| 7.9%)
IM 200 M	2:14.42	2:18.39	2:12.79 (+1.63s \| 1.2%)	2:12.79 (+1.63s \| 1.2%)	2:09.59 (+4.83s \| 3.6%)	2:05.79 (+8.63s \| 6.4%)	2:08.19 (+6.23s \| 4.6%)
IM 400 M	4:49.25	4:55.09	4:42.39 (+6.86s \| 2.4%)	4:42.39 (+6.86s \| 2.4%)	4:35.89 (+13.36s \| 4.6%)	4:28.79 (+20.46s \| 7.1%)	4:33.09 (+16.16s \| 5.6%)