Sean Zhao

Age: 14 years old
Age Category: 13-14
Team: Unattached | Illinois Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Unattached

Illinois Swimming

Central Zone

USA

Free 100 Y

51.10

06/14/2024

AAA: 51.09 (+0.01s | 0.0%)

371

50 Free

24.98

100 Free

26.12

51.10

100 Free

51.10

Free 200 Y

1:49.50

06/14/2024

AAA

AAAA: 1:46.89 (+2.61s | 2.4%)

205

50 Free

25.61

100 Free

27.51

53.12

100 Free

53.12

150 Free

28.42

1:21.54

200 Free

27.96

1:49.50

100 Free

56.38

Back 50 Y

26.92

06/14/2024

271

Back 100 Y

57.08

06/14/2024

AAA: 55.99 (+1.09s | 1.9%)

275

50 Back

28.17

100 Back

28.91

57.08

100 Back

57.08

Back 200 Y

2:01.78

06/14/2024

AAA: 2:01.59 (+0.19s | 0.2%)

155

50 Back

28.92

100 Back

31.13

1:00.05

100 Back

1:00.05

150 Back

31.33

1:31.38

200 Back

30.40

2:01.78

100 Back

1:01.73

Breast 200 Y

2:22.54

06/14/2024

AAA: 2:17.39 (+5.15s | 3.6%)

358

50 Breast

32.40

100 Breast

36.62

1:09.03

100 Breast

1:09.03

150 Breast

37.62

1:46.65

200 Breast

35.89

2:22.54

100 Breast

1:13.51

Fly 100 Y

56.78

06/14/2024

AAA: 55.39 (+1.39s | 2.4%)

370

50 Fly

26.81

100 Fly

29.97

56.78

100 Fly

56.78

Fly 200 Y

2:08.43

06/14/2024

AAA: 2:03.19 (+5.24s | 4.1%)

338

50 Fly

28.49

100 Fly

33.59

1:02.08

100 Fly

1:02.08

150 Fly

34.11

1:36.19

200 Fly

32.24

2:08.43

100 Fly

1:06.35

IM 200 Y

2:04.30

06/14/2024

AAA: 2:04.09 (+0.21s | 0.2%)

247

50 Fly

27.28

100 Back

31.81

59.09

100 IM

59.09

150 Breast

37.51

1:36.60

200 Free

27.70

2:04.30

100 IM

1:05.21

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Unattached

Illinois Swimming

Central Zone

USA

Free 200 M

2:04.76

08/01/2024

AAA

AAAA: 2:02.99 (+1.77s | 1.4%)

50 Free

28.54

100 Free

31.63

1:00.17

100 Free

1:00.17

150 Free

32.93

1:33.10

200 Free

31.66

2:04.76

100 Free

1:04.59

Free 400 M

4:33.41

08/01/2024

AAA

AAAA: 4:21.29 (+12.12s | 4.4%)

147

50 Free

30.37

100 Free

33.03

1:03.40

100 Free

1:03.40

150 Free

34.02

1:37.42

200 Free

34.72

2:12.14

100 Free

1:08.74

250 Free

35.49

2:47.63

300 Free

35.78

3:23.41

100 Free

1:11.27

350 Free

35.34

3:58.75

400 Free

34.66

4:33.41

100 Free

1:10.00

Free 800 M

9:07.74

08/01/2024

AAA

AAAA: 9:00.49 (+7.25s | 1.3%)

50 Free

30.92

100 Free

34.39

1:05.31

100 Free

1:05.31

150 Free

33.99

1:39.30

200 Free

34.55

2:13.85

100 Free

1:08.54

250 Free

34.55

2:48.40

300 Free

34.85

3:23.25

100 Free

1:09.40

350 Free

34.96

3:58.21

400 Free

35.41

4:33.62

100 Free

1:10.37

450 Free

34.94

5:08.56

500 Free

35.01

5:43.57

100 Free

1:09.95

550 Free

35.06

6:18.63

600 Free

35.27

6:53.90

100 Free

1:10.33

650 Free

34.82

7:28.72

700 Free

34.81

8:03.53

100 Free

1:09.63

750 Free

33.58

8:37.11

800 Free

30.63

9:07.74

100 Free

1:04.21

Back 100 M

1:07.61

08/01/2024

AAA: 1:05.79 (+1.82s | 2.7%)

193

50 Back

32.36

100 Back

35.24

1:07.61

100 Back

1:07.61

Back 200 M

2:21.50

08/01/2024

AAA

AAAA: 2:16.29 (+5.21s | 3.7%)

50 Back

33.25

100 Back

35.75

1:09.00

100 Back

1:09.00

150 Back

36.51

1:45.51

200 Back

35.99

2:21.50

100 Back

1:12.50

IM 200 M

2:29.44

08/03/2023

AAA: 2:23.69 (+5.75s | 3.8%)

276

50 Fly

33.26

100 Back

36.39

1:09.65

100 IM

1:09.65

150 Breast

46.54

1:56.19

200 Free

33.25

2:29.44

100 IM

1:19.79

IM 400 M

4:59.65

08/01/2024

AAA

AAAA: 4:52.99 (+6.66s | 2.2%)

50 Fly

31.94

100 Fly

37.10

1:09.04

100 Fly

1:09.04

150 Back

36.31

1:45.35

200 Back

37.38

2:22.73

100 Back

1:13.69

250 Breast

45.03

3:07.76

300 Breast

45.44

3:53.20

100 Breast

1:30.47

350 Free

32.80

4:26.00

400 Free

33.65

4:59.65

100 Free

1:06.45

Above are the fastest times that Sean Zhao has achieved in his swimming career. For each event, you can find Sean's best time, the corresponding time standard, as well as how much faster Sean needs to be to reach the next level. The last columns provide Sean rankings at the team and LSC levels. These rankings are based on the Sean's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	51.10	48.19 (+2.91s \| 5.7%)	46.39 (+4.71s \| 9.2%)	46.39 (+4.71s \| 9.2%)	45.09 (+6.01s \| 11.8%)	43.49 (+7.61s \| 14.9%)	44.39 (+6.71s \| 13.1%)	54.49
Free 200 Y	1:49.50	1:45.79 (+3.71s \| 3.4%)	1:41.59 (+7.91s \| 7.2%)	1:41.59 (+7.91s \| 7.2%)	1:38.79 (+10.71s \| 9.8%)	1:36.49 (+13.01s \| 11.9%)	1:38.09 (+11.41s \| 10.4%)	1:58.39
Back 50 Y	26.92	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	57.08	53.89 (+3.19s \| 5.6%)	51.49 (+5.59s \| 9.8%)	51.49 (+5.59s \| 9.8%)	49.39 (+7.69s \| 13.5%)	47.59 (+9.49s \| 16.6%)	48.89 (+8.19s \| 14.3%)	1:00.49
Back 200 Y	2:01.78	1:57.29 (+4.49s \| 3.7%)	1:52.79 (+8.99s \| 7.4%)	1:52.79 (+8.99s \| 7.4%)	1:48.29 (+13.49s \| 11.1%)	1:45.49 (+16.29s \| 13.4%)	1:47.09 (+14.69s \| 12.1%)	2:10.09
Breast 200 Y	2:22.54	2:13.29 (+9.25s \| 6.5%)	2:07.99 (+14.55s \| 10.2%)	2:07.99 (+14.55s \| 10.2%)	2:02.29 (+20.25s \| 14.2%)	1:58.79 (+23.75s \| 16.7%)	2:00.99 (+21.55s \| 15.1%)	2:28.39
Fly 100 Y	56.78	52.89 (+3.89s \| 6.9%)	50.59 (+6.19s \| 10.9%)	50.59 (+6.19s \| 10.9%)	48.99 (+7.79s \| 13.7%)	47.79 (+8.99s \| 15.8%)	48.39 (+8.39s \| 14.8%)	59.59
Fly 200 Y	2:08.43	1:58.89 (+9.54s \| 7.4%)	1:53.69 (+14.74s \| 11.5%)	1:53.69 (+14.74s \| 11.5%)	1:49.59 (+18.84s \| 14.7%)	1:45.99 (+22.44s \| 17.5%)	1:47.89 (+20.54s \| 16.0%)	2:11.69
IM 200 Y	2:04.30	1:58.19 (+6.11s \| 4.9%)	1:53.89 (+10.41s \| 8.4%)	1:53.89 (+10.41s \| 8.4%)	1:50.09 (+14.21s \| 11.4%)	1:46.39 (+17.91s \| 14.4%)	1:48.89 (+15.41s \| 12.4%)	2:13.09

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 M	2:04.76	2:03.09 (+1.67s \| 1.3%)	1:57.79 (+6.97s \| 5.6%)	1:57.79 (+6.97s \| 5.6%)	1:55.49 (+9.27s \| 7.4%)	1:52.19 (+12.57s \| 10.1%)	1:54.09 (+10.67s \| 8.6%)	2:16.09
Free 400 M	4:33.41	4:21.09 (+12.32s \| 4.5%)	4:09.99 (+23.42s \| 8.6%)	4:09.99 (+23.42s \| 8.6%)	4:05.29 (+28.12s \| 10.3%)	3:59.29 (+34.12s \| 12.5%)	4:02.79 (+30.62s \| 11.2%)	N/A
Free 800 M	9:07.74	9:04.69 (+3.05s \| 0.6%)	8:40.69 (+27.05s \| 4.9%)	8:40.69 (+27.05s \| 4.9%)	8:30.99 (+36.75s \| 6.7%)	8:16.09 (+51.65s \| 9.4%)	8:23.09 (+44.65s \| 8.2%)	N/A
Back 100 M	1:07.61	1:03.29 (+4.32s \| 6.4%)	1:00.59 (+7.02s \| 10.4%)	1:00.59 (+7.02s \| 10.4%)	58.89 (+8.72s \| 12.9%)	57.29 (+10.32s \| 15.3%)	58.19 (+9.42s \| 13.9%)	1:10.79
Back 200 M	2:21.50	2:17.39 (+4.11s \| 2.9%)	2:11.89 (+9.61s \| 6.8%)	2:11.89 (+9.61s \| 6.8%)	2:08.29 (+13.21s \| 9.3%)	2:04.49 (+17.01s \| 12.0%)	2:06.99 (+14.51s \| 10.3%)	2:30.29
IM 200 M	2:29.44	2:18.39 (+11.05s \| 7.4%)	2:12.79 (+16.65s \| 11.1%)	2:12.79 (+16.65s \| 11.1%)	2:09.59 (+19.85s \| 13.3%)	2:05.79 (+23.65s \| 15.8%)	2:08.19 (+21.25s \| 14.2%)	2:33.69
IM 400 M	4:59.65	4:55.09 (+4.56s \| 1.5%)	4:42.39 (+17.26s \| 5.8%)	4:42.39 (+17.26s \| 5.8%)	4:35.89 (+23.76s \| 7.9%)	4:28.79 (+30.86s \| 10.3%)	4:33.09 (+26.56s \| 8.9%)	5:26.19

Progression

See how Sean Zhao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sean's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sean Zhao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Sean's time, the progress against Sean's best time, the corresponding time standard, as well as how much faster Sean needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 Central Zone 14 U Championship ND

08/01/2024

West Fargo

800 M Free

9:07.74

-29.03s (New PB)

AAA

AAAA: 9:00.49 (+7.25s | 1.3%)

50 Free

30.92

100 Free

34.39

1:05.31

100 Free

1:05.31

150 Free

33.99

1:39.30

200 Free

34.55

2:13.85

100 Free

1:08.54

250 Free

34.55

2:48.40

300 Free

34.85

3:23.25

100 Free

1:09.40

350 Free

34.96

3:58.21

400 Free

35.41

4:33.62

100 Free

1:10.37

450 Free

34.94

5:08.56

500 Free

35.01

5:43.57

100 Free

1:09.95

550 Free

35.06

6:18.63

600 Free

35.27

6:53.90

100 Free

1:10.33

650 Free

34.82

7:28.72

700 Free

34.81

8:03.53

100 Free

1:09.63

750 Free

33.58

8:37.11

800 Free

30.63

9:07.74

100 Free

1:04.21

200 M Free

2:04.76

-4.95s (New PB)

AAA

AAAA: 2:02.99 (+1.77s | 1.4%)

50 Free

28.54

100 Free

31.63

1:00.17

100 Free

1:00.17

150 Free

32.93

1:33.10

200 Free

31.66

2:04.76

100 Free

1:04.59

400 M IM

4:59.65

-20.34s (New PB)

AAA

AAAA: 4:52.99 (+6.66s | 2.2%)

50 Fly

31.94

100 Fly

37.10

1:09.04

100 Fly

1:09.04

150 Back

36.31

1:45.35

200 Back

37.38

2:22.73

100 Back

1:13.69

250 Breast

45.03

3:07.76

300 Breast

45.44

3:53.20

100 Breast

1:30.47

350 Free

32.80

4:26.00

400 Free

33.65

4:59.65

100 Free

1:06.45

100 M Back

1:07.61

AAA: 1:05.79 (+1.82s | 2.7%)

50 Back

32.36

100 Back

35.24

1:07.61

100 Back

1:07.61

400 M Free

4:33.41

-4.10s (New PB)

AAA

AAAA: 4:21.29 (+12.12s | 4.4%)

50 Free

30.37

100 Free

33.03

1:03.40

100 Free

1:03.40

150 Free

34.02

1:37.42

200 Free

34.72

2:12.14

100 Free

1:08.74

250 Free

35.49

2:47.63

300 Free

35.78

3:23.41

100 Free

1:11.27

350 Free

35.34

3:58.75

400 Free

34.66

4:33.41

100 Free

1:10.00

200 M Back

2:21.50

-4.58s (New PB)

AAA

AAAA: 2:16.29 (+5.21s | 3.7%)

50 Back

33.25

100 Back

35.75

1:09.00

100 Back

1:09.00

150 Back

36.51

1:45.51

200 Back

35.99

2:21.50

100 Back

1:12.50

2024 CZ Multi Cultural Meet

06/14/2024

Greenwood

200 Y Back

2:01.78

AAA: 2:01.59 (+0.19s | 0.2%)

50 Back

28.92

100 Back

31.13

1:00.05

100 Back

1:00.05

150 Back

31.33

1:31.38

200 Back

30.40

2:01.78

100 Back

1:01.73

200 Y Breast

2:22.54

AAA: 2:17.39 (+5.15s | 3.6%)

50 Breast

32.40

100 Breast

36.62

1:09.03

100 Breast

1:09.03

150 Breast

37.62

1:46.65

200 Breast

35.89

2:22.54

100 Breast

1:13.51

50 Y Back

26.92

200 Y IM

2:04.30

AAA: 2:04.09 (+0.21s | 0.2%)

50 Fly

27.28

100 Back

31.81

59.09

100 IM

59.09

150 Breast

37.51

1:36.60

200 Free

27.70

2:04.30

100 IM

1:05.21

100 Y Free

51.10

AAA: 51.09 (+0.01s | 0.0%)

50 Free

24.98

100 Free

26.12

51.10

100 Free

51.10

100 Y Fly

56.78

AAA: 55.39 (+1.39s | 2.4%)

50 Fly

26.81

100 Fly

29.97

56.78

100 Fly

56.78

200 Y Fly

2:08.43

AAA: 2:03.19 (+5.24s | 4.1%)

50 Fly

28.49

100 Fly

33.59

1:02.08

100 Fly

1:02.08

150 Fly

34.11

1:36.19

200 Fly

32.24

2:08.43

100 Fly

1:06.35

200 Y Free

1:49.50

AAA

AAAA: 1:46.89 (+2.61s | 2.4%)

50 Free

25.61

100 Free

27.51

53.12

100 Free

53.12

150 Free

28.42

1:21.54

200 Free

27.96

1:49.50

100 Free

56.38

100 Y Back

57.08

AAA: 55.99 (+1.09s | 1.9%)

50 Back

28.17

100 Back

28.91

57.08

100 Back

57.08

2023 Central Zone 14 U Championship KS

08/03/2023

Lenexa

800 M Free

9:36.77

AAAA

50 Free

31.83

100 Free

35.22

1:07.05

100 Free

1:07.05

150 Free

36.42

1:43.47

200 Free

36.15

2:19.62

100 Free

1:12.57

250 Free

36.57

2:56.19

300 Free

36.58

3:32.77

100 Free

1:13.15

350 Free

37.15

4:09.92

400 Free

37.09

4:47.01

100 Free

1:14.24

450 Free

36.92

5:23.93

500 Free

36.24

6:00.17

100 Free

1:13.16

550 Free

36.82

6:36.99

600 Free

36.95

7:13.94

100 Free

1:13.77

650 Free

36.10

7:50.04

700 Free

36.61

8:26.65

100 Free

1:12.71

750 Free

36.06

9:02.71

800 Free

34.06

9:36.77

100 Free

1:10.12

400 M IM

5:19.99

AAAA

50 Fly

34.21

100 Fly

39.99

1:14.20

100 Fly

1:14.20

150 Back

38.46

1:52.66

200 Back

39.03

2:31.69

100 Back

1:17.49

250 Breast

48.39

3:20.08

300 Breast

49.17

4:09.25

100 Breast

1:37.56

350 Free

34.95

4:44.20

400 Free

35.79

5:19.99

100 Free

1:10.74

200 M IM

2:29.44

AAAA

50 Fly

33.26

100 Back

36.39

1:09.65

100 IM

1:09.65

150 Breast

46.54

1:56.19

200 Free

33.25

2:29.44

100 IM

1:19.79

200 M Free

2:09.71

AAAA

50 Free

30.33

100 Free

33.19

1:03.52

100 Free

1:03.52

150 Free

33.39

1:36.91

200 Free

32.80

2:09.71

100 Free

1:06.19

200 M Back

2:26.08

-13.46s (New PB)

AAAA

50 Back

34.00

100 Back

37.01

1:11.01

100 Back

1:11.01

150 Back

37.55

1:48.56

200 Back

37.52

2:26.08

100 Back

1:15.07

400 M Free

4:37.51

AAAA

50 Free

31.06

100 Free

33.88

1:04.94

100 Free

1:04.94

150 Free

34.79

1:39.73

200 Free

35.58

2:15.31

100 Free

1:10.37

250 Free

35.89

2:51.20

300 Free

36.06

3:27.26

100 Free

1:11.95

350 Free

35.83

4:03.09

400 Free

34.42

4:37.51

100 Free

1:10.25

2022 MN Central Zone 14 U Championship

08/04/2022

Minneapolis

200 M Back

2:39.54

AAA: 2:39.49 (+0.05s | 0.0%)

50 Back

38.14

100 Back

41.09

1:19.23

100 Back

1:19.23

150 Back

40.62

1:59.85

200 Back

39.69

2:39.54

100 Back

1:20.31

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	51.10	48.19 (+2.91s \| 5.7%)	46.39 (+4.71s \| 9.2%)	46.39 (+4.71s \| 9.2%)	45.09 (+6.01s \| 11.8%)	43.49 (+7.61s \| 14.9%)	44.39 (+6.71s \| 13.1%)	54.49
Free 200 Y	1:49.50	1:45.79 (+3.71s \| 3.4%)	1:41.59 (+7.91s \| 7.2%)	1:41.59 (+7.91s \| 7.2%)	1:38.79 (+10.71s \| 9.8%)	1:36.49 (+13.01s \| 11.9%)	1:38.09 (+11.41s \| 10.4%)	1:58.39
Back 50 Y	26.92	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	57.08	53.89 (+3.19s \| 5.6%)	51.49 (+5.59s \| 9.8%)	51.49 (+5.59s \| 9.8%)	49.39 (+7.69s \| 13.5%)	47.59 (+9.49s \| 16.6%)	48.89 (+8.19s \| 14.3%)	1:00.49
Back 200 Y	2:01.78	1:57.29 (+4.49s \| 3.7%)	1:52.79 (+8.99s \| 7.4%)	1:52.79 (+8.99s \| 7.4%)	1:48.29 (+13.49s \| 11.1%)	1:45.49 (+16.29s \| 13.4%)	1:47.09 (+14.69s \| 12.1%)	2:10.09
Breast 200 Y	2:22.54	2:13.29 (+9.25s \| 6.5%)	2:07.99 (+14.55s \| 10.2%)	2:07.99 (+14.55s \| 10.2%)	2:02.29 (+20.25s \| 14.2%)	1:58.79 (+23.75s \| 16.7%)	2:00.99 (+21.55s \| 15.1%)	2:28.39
Fly 100 Y	56.78	52.89 (+3.89s \| 6.9%)	50.59 (+6.19s \| 10.9%)	50.59 (+6.19s \| 10.9%)	48.99 (+7.79s \| 13.7%)	47.79 (+8.99s \| 15.8%)	48.39 (+8.39s \| 14.8%)	59.59
Fly 200 Y	2:08.43	1:58.89 (+9.54s \| 7.4%)	1:53.69 (+14.74s \| 11.5%)	1:53.69 (+14.74s \| 11.5%)	1:49.59 (+18.84s \| 14.7%)	1:45.99 (+22.44s \| 17.5%)	1:47.89 (+20.54s \| 16.0%)	2:11.69
IM 200 Y	2:04.30	1:58.19 (+6.11s \| 4.9%)	1:53.89 (+10.41s \| 8.4%)	1:53.89 (+10.41s \| 8.4%)	1:50.09 (+14.21s \| 11.4%)	1:46.39 (+17.91s \| 14.4%)	1:48.89 (+15.41s \| 12.4%)	2:13.09

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 M	2:04.76	2:03.09 (+1.67s \| 1.3%)	1:57.79 (+6.97s \| 5.6%)	1:57.79 (+6.97s \| 5.6%)	1:55.49 (+9.27s \| 7.4%)	1:52.19 (+12.57s \| 10.1%)	1:54.09 (+10.67s \| 8.6%)	2:16.09
Free 400 M	4:33.41	4:21.09 (+12.32s \| 4.5%)	4:09.99 (+23.42s \| 8.6%)	4:09.99 (+23.42s \| 8.6%)	4:05.29 (+28.12s \| 10.3%)	3:59.29 (+34.12s \| 12.5%)	4:02.79 (+30.62s \| 11.2%)	N/A
Free 800 M	9:07.74	9:04.69 (+3.05s \| 0.6%)	8:40.69 (+27.05s \| 4.9%)	8:40.69 (+27.05s \| 4.9%)	8:30.99 (+36.75s \| 6.7%)	8:16.09 (+51.65s \| 9.4%)	8:23.09 (+44.65s \| 8.2%)	N/A
Back 100 M	1:07.61	1:03.29 (+4.32s \| 6.4%)	1:00.59 (+7.02s \| 10.4%)	1:00.59 (+7.02s \| 10.4%)	58.89 (+8.72s \| 12.9%)	57.29 (+10.32s \| 15.3%)	58.19 (+9.42s \| 13.9%)	1:10.79
Back 200 M	2:21.50	2:17.39 (+4.11s \| 2.9%)	2:11.89 (+9.61s \| 6.8%)	2:11.89 (+9.61s \| 6.8%)	2:08.29 (+13.21s \| 9.3%)	2:04.49 (+17.01s \| 12.0%)	2:06.99 (+14.51s \| 10.3%)	2:30.29
IM 200 M	2:29.44	2:18.39 (+11.05s \| 7.4%)	2:12.79 (+16.65s \| 11.1%)	2:12.79 (+16.65s \| 11.1%)	2:09.59 (+19.85s \| 13.3%)	2:05.79 (+23.65s \| 15.8%)	2:08.19 (+21.25s \| 14.2%)	2:33.69
IM 400 M	4:59.65	4:55.09 (+4.56s \| 1.5%)	4:42.39 (+17.26s \| 5.8%)	4:42.39 (+17.26s \| 5.8%)	4:35.89 (+23.76s \| 7.9%)	4:28.79 (+30.86s \| 10.3%)	4:33.09 (+26.56s \| 8.9%)	5:26.19