Sedonah Traister

Age: 16 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Nation's Capital Swim Club

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 M

30.07

05/13/2022

AA: 29.59 (+0.48s | 1.6%)

Free 100 M

1:05.54

05/13/2022

AA: 1:04.39 (+1.15s | 1.8%)

50 Free

33.06

100 Free

32.48

1:05.54

100 Free

1:05.54

Free 200 M

2:25.05

06/10/2022

AA: 2:18.99 (+6.06s | 4.2%)

50 Free

34.65

100 Free

36.73

1:11.38

100 Free

1:11.38

150 Free

37.49

1:48.87

200 Free

36.18

2:25.05

100 Free

1:13.67

Free 400 M

5:00.63

06/17/2022

AA: 4:51.79 (+8.84s | 2.9%)

Free 1500 M

19:54.05

05/13/2022

AA: 19:21.09 (+32.96s | 2.8%)

50 Free

37.62

100 Free

40.15

1:17.77

100 Free

1:17.77

150 Free

42.72

2:00.49

200 Free

41.70

2:42.19

100 Free

1:24.42

250 Free

42.33

3:24.52

300 Free

40.42

4:04.94

100 Free

1:22.75

350 Free

41.85

4:46.79

400 Free

40.25

5:27.04

100 Free

1:22.10

450 Free

41.28

6:08.32

500 Free

40.37

6:48.69

100 Free

1:21.65

550 Free

41.05

7:29.74

600 Free

39.91

8:09.65

100 Free

1:20.96

650 Free

40.81

8:50.46

700 Free

39.67

9:30.13

100 Free

1:20.48

750 Free

40.29

10:10.42

800 Free

39.69

10:50.11

100 Free

1:19.98

850 Free

40.25

11:30.36

900 Free

39.65

12:10.01

100 Free

1:19.90

950 Free

40.53

12:50.54

1000 Free

39.48

13:30.02

100 Free

1:20.01

1050 Free

39.78

14:09.80

1100 Free

37.78

14:47.58

100 Free

1:17.56

1150 Free

39.20

15:26.78

1200 Free

38.25

16:05.03

100 Free

1:17.45

1250 Free

39.25

16:44.28

1300 Free

37.70

17:21.98

100 Free

1:16.95

1350 Free

38.84

18:00.82

1400 Free

38.11

18:38.93

100 Free

1:16.95

1450 Free

38.51

19:17.44

1500 Free

36.61

19:54.05

100 Free

1:15.12

Back 100 M

1:16.43

06/17/2022

A: 1:14.49 (+1.94s | 2.5%)

Back 200 M

2:41.98

06/17/2022

A: 2:40.09 (+1.89s | 1.2%)

Breast 100 M

1:26.26

05/13/2022

A: 1:24.49 (+1.77s | 2.1%)

50 Breast

40.90

100 Breast

45.36

1:26.26

100 Breast

1:26.26

Breast 200 M

3:06.46

05/13/2022

A: 3:02.09 (+4.37s | 2.3%)

50 Breast

43.61

100 Breast

47.17

1:30.78

100 Breast

1:30.78

150 Breast

48.29

2:19.07

200 Breast

47.39

3:06.46

100 Breast

1:35.68

Fly 100 M

1:11.80

05/13/2022

AA: 1:09.29 (+2.51s | 3.5%)

50 Fly

34.47

100 Fly

37.33

1:11.80

100 Fly

1:11.80

Fly 200 M

2:44.38

06/17/2022

A: 2:40.99 (+3.39s | 2.1%)

IM 200 M

2:38.18

05/13/2022

AA: 2:36.99 (+1.19s | 0.8%)

50 Fly

34.00

100 Back

40.99

1:14.99

100 IM

1:14.99

150 Breast

48.25

2:03.24

200 Free

34.94

2:38.18

100 IM

1:23.19

Above are the fastest times that Sedonah Traister has achieved in her swimming career. For each event, you can find Sedonah's best time, the corresponding time standard, as well as how much faster Sedonah needs to be to reach the next level. The last columns provide Sedonah rankings at the team and LSC levels. These rankings are based on the Sedonah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.07	28.69 (+1.38s \| 4.6%)	27.39 (+2.68s \| 8.9%)	27.39 (+2.68s \| 8.9%)	26.89 (+3.18s \| 10.6%)	26.29 (+3.78s \| 12.6%)	26.59 (+3.48s \| 11.6%)
Free 100 M	1:05.54	1:01.89 (+3.65s \| 5.6%)	59.29 (+6.25s \| 9.5%)	59.29 (+6.25s \| 9.5%)	58.19 (+7.35s \| 11.2%)	56.99 (+8.55s \| 13.0%)	57.59 (+7.95s \| 12.1%)
Free 200 M	2:25.05	2:12.99 (+12.06s \| 8.3%)	2:07.79 (+17.26s \| 11.9%)	2:07.79 (+17.26s \| 11.9%)	2:04.99 (+20.06s \| 13.8%)	2:03.09 (+21.96s \| 15.1%)	2:04.29 (+20.76s \| 14.3%)
Free 400 M	5:00.63	4:39.69 (+20.94s \| 7.0%)	4:28.79 (+31.84s \| 10.6%)	4:28.79 (+31.84s \| 10.6%)	4:23.79 (+36.84s \| 12.3%)	4:19.19 (+41.44s \| 13.8%)	4:21.39 (+39.24s \| 13.1%)
Free 1500 M	19:54.05	18:22.99 (+91.06s \| 7.6%)	17:40.19 (+133.86s \| 11.2%)	17:40.19 (+133.86s \| 11.2%)	17:21.69 (+152.36s \| 12.8%)	17:00.29 (+173.76s \| 14.6%)	17:11.29 (+162.76s \| 13.6%)
Back 100 M	1:16.43	1:09.49 (+6.94s \| 9.1%)	1:06.79 (+9.64s \| 12.6%)	1:06.79 (+9.64s \| 12.6%)	1:04.79 (+11.64s \| 15.2%)	1:03.69 (+12.74s \| 16.7%)	1:04.39 (+12.04s \| 15.8%)
Back 200 M	2:41.98	2:29.19 (+12.79s \| 7.9%)	2:23.99 (+17.99s \| 11.1%)	2:23.99 (+17.99s \| 11.1%)	2:19.59 (+22.39s \| 13.8%)	2:16.99 (+24.99s \| 15.4%)	2:18.29 (+23.69s \| 14.6%)
Breast 100 M	1:26.26	1:18.79 (+7.47s \| 8.7%)	1:15.99 (+10.27s \| 11.9%)	1:15.99 (+10.27s \| 11.9%)	1:13.79 (+12.47s \| 14.5%)	1:12.19 (+14.07s \| 16.3%)	1:13.29 (+12.97s \| 15.0%)
Breast 200 M	3:06.46	2:49.69 (+16.77s \| 9.0%)	2:43.39 (+23.07s \| 12.4%)	2:43.39 (+23.07s \| 12.4%)	2:38.59 (+27.87s \| 14.9%)	2:36.09 (+30.37s \| 16.3%)	2:38.29 (+28.17s \| 15.1%)
Fly 100 M	1:11.80	1:07.19 (+4.61s \| 6.4%)	1:04.69 (+7.11s \| 9.9%)	1:04.69 (+7.11s \| 9.9%)	1:02.69 (+9.11s \| 12.7%)	1:01.69 (+10.11s \| 14.1%)	1:02.39 (+9.41s \| 13.1%)
Fly 200 M	2:44.38	2:27.99 (+16.39s \| 10.0%)	2:21.89 (+22.49s \| 13.7%)	2:21.89 (+22.49s \| 13.7%)	2:18.39 (+25.99s \| 15.8%)	2:15.79 (+28.59s \| 17.4%)	2:16.99 (+27.39s \| 16.7%)
IM 200 M	2:38.18	2:31.09 (+7.09s \| 4.5%)	2:26.19 (+11.99s \| 7.6%)	2:26.19 (+11.99s \| 7.6%)	2:22.09 (+16.09s \| 10.2%)	2:19.49 (+18.69s \| 11.8%)	2:20.99 (+17.19s \| 10.9%)

Progression

See how Sedonah Traister is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sedonah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sedonah Traister has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sedonah's time, the progress against Sedonah's best time, the corresponding time standard, as well as how much faster Sedonah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2022 VA WST Long Course Invitional

06/17/2022

Winchester

400 M Free

5:00.63

AAA: 4:49.19 (+11.44s | 3.8%)

100 M Fly

1:15.32

+3.52s

A: 1:14.79 (+0.53s | 0.7%)

200 M IM

2:41.59

+3.41s

AAA: 2:34.89 (+6.70s | 4.1%)

50 M Free

31.45

+1.38s

AA: 30.59 (+0.86s | 2.7%)

200 M Back

2:41.98

-1.49s (New PB)

AA: 2:38.79 (+3.19s | 2.0%)

100 M Free

1:07.82

+2.28s

AA: 1:06.69 (+1.13s | 1.7%)

200 M Fly

2:44.38

AA: 2:40.79 (+3.59s | 2.2%)

100 M Back

1:16.43

-0.34s (New PB)

AA: 1:13.69 (+2.74s | 3.6%)

200 M Breast

3:06.91

+0.45s

AA: 3:00.99 (+5.92s | 3.2%)

2022 VA NOVA Senior Classic

06/10/2022

Richmond

100 M Breast

1:29.13

+2.87s

A: 1:27.69 (+1.44s | 1.6%)

50 Breast

42.33

100 Breast

46.80

1:29.13

100 Breast

1:29.13

100 M Back

1:17.20

+0.43s

A: 1:16.89 (+0.31s | 0.4%)

50 Back

37.97

100 Back

39.23

1:17.20

100 Back

1:17.20

200 M IM

2:40.82

+2.64s

AAA: 2:34.89 (+5.93s | 3.7%)

50 Fly

35.33

100 Back

42.66

1:17.99

100 IM

1:17.99

150 Breast

48.02

2:06.01

200 Free

34.81

2:40.82

100 IM

1:22.83

200 M Back

2:43.47

-0.36s (New PB)

AA: 2:38.79 (+4.68s | 2.9%)

50 Back

40.22

100 Back

41.46

1:21.68

100 Back

1:21.68

200 Back

1:21.79

2:43.47

100 Back

1:21.79

200 M Free

2:25.05

AA: 2:23.99 (+1.06s | 0.7%)

50 Free

34.65

100 Free

36.73

1:11.38

100 Free

1:11.38

150 Free

37.49

1:48.87

200 Free

36.18

2:25.05

100 Free

1:13.67

100 M Free

1:06.63

+1.09s

AAA: 1:03.79 (+2.84s | 4.3%)

50 Free

32.61

100 Free

34.01

1:06.63

100 Free

1:06.63

100 M Fly

1:14.60

+2.80s

AA: 1:11.69 (+2.91s | 3.9%)

50 Fly

35.16

100 Fly

39.44

1:14.60

100 Fly

1:14.60

2022 VA STAT LC Invite

05/13/2022

Stafford

200 M IM

2:38.18

AAA: 2:34.89 (+3.29s | 2.1%)

50 Fly

34.00

100 Back

40.99

1:14.99

100 IM

1:14.99

150 Breast

48.25

2:03.24

200 Free

34.94

2:38.18

100 IM

1:23.19

100 M Breast

1:26.26

AA: 1:24.09 (+2.17s | 2.5%)

50 Breast

40.90

100 Breast

45.36

1:26.26

100 Breast

1:26.26

100 M Fly

1:11.80

AA: 1:11.69 (+0.11s | 0.2%)

50 Fly

34.47

100 Fly

37.33

1:11.80

100 Fly

1:11.80

50 M Free

30.07

AAA: 29.29 (+0.78s | 2.6%)

200 M Back

2:43.83

AA: 2:38.79 (+5.04s | 3.1%)

50 Back

39.86

100 Back

40.55

1:20.41

100 Back

1:20.41

150 Back

42.94

2:03.35

200 Back

40.48

2:43.83

100 Back

1:23.42

100 M Free

1:05.54

AAA: 1:03.79 (+1.75s | 2.7%)

50 Free

33.06

100 Free

32.48

1:05.54

100 Free

1:05.54

100 M Back

1:16.77

AA: 1:13.69 (+3.08s | 4.0%)

50 Back

38.03

100 Back

38.74

1:16.77

100 Back

1:16.77

200 M Breast

3:06.46

AA: 3:00.99 (+5.47s | 2.9%)

50 Breast

43.61

100 Breast

47.17

1:30.78

100 Breast

1:30.78

150 Breast

48.29

2:19.07

200 Breast

47.39

3:06.46

100 Breast

1:35.68

1500 M Free

19:54.05

AAA: 19:13.69 (+40.36s | 3.4%)

50 Free

37.62

100 Free

40.15

1:17.77

100 Free

1:17.77

150 Free

42.72

2:00.49

200 Free

41.70

2:42.19

100 Free

1:24.42

250 Free

42.33

3:24.52

300 Free

40.42

4:04.94

100 Free

1:22.75

350 Free

41.85

4:46.79

400 Free

40.25

5:27.04

100 Free

1:22.10

450 Free

41.28

6:08.32

500 Free

40.37

6:48.69

100 Free

1:21.65

550 Free

41.05

7:29.74

600 Free

39.91

8:09.65

100 Free

1:20.96

650 Free

40.81

8:50.46

700 Free

39.67

9:30.13

100 Free

1:20.48

750 Free

40.29

10:10.42

800 Free

39.69

10:50.11

100 Free

1:19.98

850 Free

40.25

11:30.36

900 Free

39.65

12:10.01

100 Free

1:19.90

950 Free

40.53

12:50.54

1000 Free

39.48

13:30.02

100 Free

1:20.01

1050 Free

39.78

14:09.80

1100 Free

37.78

14:47.58

100 Free

1:17.56

1150 Free

39.20

15:26.78

1200 Free

38.25

16:05.03

100 Free

1:17.45

1250 Free

39.25

16:44.28

1300 Free

37.70

17:21.98

100 Free

1:16.95

1350 Free

38.84

18:00.82

1400 Free

38.11

18:38.93

100 Free

1:16.95

1450 Free

38.51

19:17.44

1500 Free

36.61

19:54.05

100 Free

1:15.12

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.07	28.69 (+1.38s \| 4.6%)	27.39 (+2.68s \| 8.9%)	27.39 (+2.68s \| 8.9%)	26.89 (+3.18s \| 10.6%)	26.29 (+3.78s \| 12.6%)	26.59 (+3.48s \| 11.6%)
Free 100 M	1:05.54	1:01.89 (+3.65s \| 5.6%)	59.29 (+6.25s \| 9.5%)	59.29 (+6.25s \| 9.5%)	58.19 (+7.35s \| 11.2%)	56.99 (+8.55s \| 13.0%)	57.59 (+7.95s \| 12.1%)
Free 200 M	2:25.05	2:12.99 (+12.06s \| 8.3%)	2:07.79 (+17.26s \| 11.9%)	2:07.79 (+17.26s \| 11.9%)	2:04.99 (+20.06s \| 13.8%)	2:03.09 (+21.96s \| 15.1%)	2:04.29 (+20.76s \| 14.3%)
Free 400 M	5:00.63	4:39.69 (+20.94s \| 7.0%)	4:28.79 (+31.84s \| 10.6%)	4:28.79 (+31.84s \| 10.6%)	4:23.79 (+36.84s \| 12.3%)	4:19.19 (+41.44s \| 13.8%)	4:21.39 (+39.24s \| 13.1%)
Free 1500 M	19:54.05	18:22.99 (+91.06s \| 7.6%)	17:40.19 (+133.86s \| 11.2%)	17:40.19 (+133.86s \| 11.2%)	17:21.69 (+152.36s \| 12.8%)	17:00.29 (+173.76s \| 14.6%)	17:11.29 (+162.76s \| 13.6%)
Back 100 M	1:16.43	1:09.49 (+6.94s \| 9.1%)	1:06.79 (+9.64s \| 12.6%)	1:06.79 (+9.64s \| 12.6%)	1:04.79 (+11.64s \| 15.2%)	1:03.69 (+12.74s \| 16.7%)	1:04.39 (+12.04s \| 15.8%)
Back 200 M	2:41.98	2:29.19 (+12.79s \| 7.9%)	2:23.99 (+17.99s \| 11.1%)	2:23.99 (+17.99s \| 11.1%)	2:19.59 (+22.39s \| 13.8%)	2:16.99 (+24.99s \| 15.4%)	2:18.29 (+23.69s \| 14.6%)
Breast 100 M	1:26.26	1:18.79 (+7.47s \| 8.7%)	1:15.99 (+10.27s \| 11.9%)	1:15.99 (+10.27s \| 11.9%)	1:13.79 (+12.47s \| 14.5%)	1:12.19 (+14.07s \| 16.3%)	1:13.29 (+12.97s \| 15.0%)
Breast 200 M	3:06.46	2:49.69 (+16.77s \| 9.0%)	2:43.39 (+23.07s \| 12.4%)	2:43.39 (+23.07s \| 12.4%)	2:38.59 (+27.87s \| 14.9%)	2:36.09 (+30.37s \| 16.3%)	2:38.29 (+28.17s \| 15.1%)
Fly 100 M	1:11.80	1:07.19 (+4.61s \| 6.4%)	1:04.69 (+7.11s \| 9.9%)	1:04.69 (+7.11s \| 9.9%)	1:02.69 (+9.11s \| 12.7%)	1:01.69 (+10.11s \| 14.1%)	1:02.39 (+9.41s \| 13.1%)
Fly 200 M	2:44.38	2:27.99 (+16.39s \| 10.0%)	2:21.89 (+22.49s \| 13.7%)	2:21.89 (+22.49s \| 13.7%)	2:18.39 (+25.99s \| 15.8%)	2:15.79 (+28.59s \| 17.4%)	2:16.99 (+27.39s \| 16.7%)
IM 200 M	2:38.18	2:31.09 (+7.09s \| 4.5%)	2:26.19 (+11.99s \| 7.6%)	2:26.19 (+11.99s \| 7.6%)	2:22.09 (+16.09s \| 10.2%)	2:19.49 (+18.69s \| 11.8%)	2:20.99 (+17.19s \| 10.9%)