Sofia Harms

Age: 17 years old
Age Category: 17-18
Team: Sidwell Friends School | San Diego-Imperial Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sidwell Friends School

San Diego-Imperial Swimming

Western Zone

USA

Back 100 Y

1:09.28

11/05/2021

BB: 1:08.09 (+1.19s | 1.7%)

1,000+

50 Back

33.48

100 Back

35.80

1:09.28

100 Back

1:09.28

Back 200 Y

2:28.64

11/05/2021

BB: 2:27.39 (+1.25s | 0.8%)

1,000+

50 Back

35.02

100 Back

37.96

1:12.98

100 Back

1:12.98

150 Back

38.39

1:51.37

200 Back

37.27

2:28.64

100 Back

1:15.66

Fly 100 Y

1:09.78

11/05/2021

BB: 1:08.29 (+1.49s | 2.1%)

1,000+

50 Fly

32.45

100 Fly

37.33

1:09.78

100 Fly

1:09.78

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Sidwell Friends School	San Diego-Imperial Swimming	Western Zone	USA

Above are the fastest times that Sofia Harms has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Back 100 Y	1:09.28	59.49 (+9.79s \| 14.1%)	57.09 (+12.19s \| 17.6%)	57.09 (+12.19s \| 17.6%)	55.09 (+14.19s \| 20.5%)	53.89 (+15.39s \| 22.2%)	54.49 (+14.79s \| 21.3%)
Back 200 Y	2:28.64	2:08.59 (+20.05s \| 13.5%)	2:04.19 (+24.45s \| 16.4%)	2:04.19 (+24.45s \| 16.4%)	1:59.39 (+29.25s \| 19.7%)	1:56.59 (+32.05s \| 21.6%)	1:57.69 (+30.95s \| 20.8%)
Fly 100 Y	1:09.78	59.19 (+10.59s \| 15.2%)	56.59 (+13.19s \| 18.9%)	56.59 (+13.19s \| 18.9%)	54.69 (+15.09s \| 21.6%)	53.49 (+16.29s \| 23.3%)	53.99 (+15.79s \| 22.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sofia Harms is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Harms has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 DCSAA Swimming Championships

02/10/2026

Washington

100 Y Free

1:00.15

+1.82s

A: 58.89 (+1.26s | 2.1%)

100 Y Fly

1:04.74

+3.39s

A: 1:03.79 (+0.95s | 1.5%)

50 Fly

30.57

100 Fly

34.17

1:04.74

100 Fly

1:04.74

2026 METRO Championships

02/06/2026

Boyds

100 Y Back

1:06.12

+0.74s

A: 1:04.09 (+2.03s | 3.1%)

50 Back

31.69

100 Back

34.43

1:06.12

100 Back

1:06.12

100 Y Fly

1:03.18

+1.83s

AA: 1:01.09 (+2.09s | 3.3%)

50 Fly

29.48

100 Fly

33.70

1:03.18

100 Fly

1:03.18

2026 WMPSSDL Championships

01/30/2026

Laurel

100 Y Back

1:05.78

+0.40s

A: 1:02.89 (+2.89s | 4.4%)

50 Back

31.82

100 Back

33.96

1:05.78

100 Back

1:05.78

100 Y Fly

1:02.21

+0.86s

AA: 1:00.39 (+1.82s | 2.9%)

50 Fly

29.48

100 Fly

32.73

1:02.21

100 Fly

1:02.21

2026 ISL Swimming Diving Championships

01/15/2026

McLean

100 Y Fly

1:02.98

+1.63s

AA: 1:00.39 (+2.59s | 4.1%)

50 Fly

30.15

100 Fly

32.83

1:02.98

100 Fly

1:02.98

200 Y IM

2:23.55

+3.33s

A: 2:20.19 (+3.36s | 2.3%)

50 Fly

29.51

100 Back

36.03

1:05.54

100 IM

1:05.54

150 Breast

44.49

1:50.03

200 Free

33.52

2:23.55

100 IM

1:18.01

2025 Katie Ledecky Invitational

12/11/2025

College Park

100 Y Fly

1:01.76

+0.41s

AA: 1:01.09 (+0.67s | 1.1%)

50 Fly

29.39

100 Fly

32.37

1:01.76

100 Fly

1:01.76

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Back

1:05.38

-1.94s (New PB)

A: 1:04.09 (+1.29s | 2.0%)

50 Back

31.04

100 Back

34.34

1:05.38

100 Back

1:05.38

50 Y Free

26.94

+0.15s

AA: 26.09 (+0.85s | 3.2%)

200 Y Back

2:19.33

-9.31s (New PB)

A: 2:19.09 (+0.24s | 0.2%)

50 Back

32.43

100 Back

34.74

1:07.17

100 Back

1:07.17

200 Back

1:12.16

2:19.33

100 Back

1:12.16

200 Y IM

2:21.15

+0.93s

AA: 2:16.49 (+4.66s | 3.3%)

50 Fly

29.41

100 Back

35.76

1:05.17

100 IM

1:05.17

150 Breast

43.79

1:48.96

200 Free

32.19

2:21.15

100 IM

1:15.98

100 Y Free

58.33

-1.49s (New PB)

AA: 56.49 (+1.84s | 3.2%)

50 Free

28.08

100 Free

30.25

58.33

100 Free

58.33

200 Y Free

2:06.49

-5.37s (New PB)

AA: 2:02.39 (+4.10s | 3.2%)

50 Free

29.27

100 Free

32.15

1:01.42

100 Free

1:01.42

150 Free

32.54

1:33.96

200 Free

32.53

2:06.49

100 Free

1:05.07

2025 PV November Open Dulles South

11/14/2025

South Riding

200 Y Free

2:11.86

A: 2:07.69 (+4.17s | 3.2%)

50 Free

30.34

100 Free

33.53

1:03.87

100 Free

1:03.87

150 Free

34.27

1:38.14

200 Free

33.72

2:11.86

100 Free

1:07.99

100 Y Fly

1:05.56

+4.21s

A: 1:03.79 (+1.77s | 2.7%)

50 Fly

31.72

100 Fly

33.84

1:05.56

100 Fly

1:05.56

50 Y Fly

28.45

50 Y Free

27.98

+1.19s

A: 27.29 (+0.69s | 2.5%)

100 Y Back

1:07.32

-1.96s (New PB)

A: 1:04.09 (+3.23s | 4.8%)

50 Back

32.35

100 Back

34.97

1:07.32

100 Back

1:07.32

100 Y Free

59.82

A: 58.89 (+0.93s | 1.6%)

50 Free

29.29

100 Free

30.53

59.82

100 Free

59.82

2025 DCSAA Swimming Championships

02/19/2025

Washington

50 Y Free

26.79

AA: 26.09 (+0.70s | 2.6%)

200 Y IM

2:20.22

AA: 2:16.49 (+3.73s | 2.7%)

50 Fly

29.31

200 Free

1:50.91

2:20.22

100 IM

1:50.91

100 Y Fly

1:01.35

-8.43s (New PB)

AA: 1:01.09 (+0.26s | 0.4%)

50 Fly

29.20

100 Fly

32.15

1:01.35

100 Fly

1:01.35

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

100 Y IM

1:10.54

AA: 1:09.99 (+0.55s | 0.8%)

50 IM

31.58

100 IM

38.96

1:10.54

100 IM

1:10.54

100 Y Fly

1:09.78

AA: 1:08.59 (+1.19s | 1.7%)

50 Fly

32.45

100 Fly

37.33

1:09.78

100 Fly

1:09.78

100 Y Back

1:09.28

AAA: 1:06.19 (+3.09s | 4.5%)

50 Back

33.48

100 Back

35.80

1:09.28

100 Back

1:09.28

200 Y Back

2:28.64

AA: 2:27.49 (+1.15s | 0.8%)

50 Back

35.02

100 Back

37.96

1:12.98

100 Back

1:12.98

150 Back

38.39

1:51.37

200 Back

37.27

2:28.64

100 Back

1:15.66

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Back 100 Y	1:09.28	59.49 (+9.79s \| 14.1%)	57.09 (+12.19s \| 17.6%)	57.09 (+12.19s \| 17.6%)	55.09 (+14.19s \| 20.5%)	53.89 (+15.39s \| 22.2%)	54.49 (+14.79s \| 21.3%)
Back 200 Y	2:28.64	2:08.59 (+20.05s \| 13.5%)	2:04.19 (+24.45s \| 16.4%)	2:04.19 (+24.45s \| 16.4%)	1:59.39 (+29.25s \| 19.7%)	1:56.59 (+32.05s \| 21.6%)	1:57.69 (+30.95s \| 20.8%)
Fly 100 Y	1:09.78	59.19 (+10.59s \| 15.2%)	56.59 (+13.19s \| 18.9%)	56.59 (+13.19s \| 18.9%)	54.69 (+15.09s \| 21.6%)	53.49 (+16.29s \| 23.3%)	53.99 (+15.79s \| 22.6%)