Sofia Lawson

Age: 18 years old
Age Category: 17-18
Team: Rancho San Dieguito | San Diego-Imperial Swimming
Participation: 14 meets 43 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

San Diego-Imperial Swimming

Rancho San Dieguito

Free 50 Y

25.90

12/15/2023

AA: 25.79 (+0.11s | 0.4%)

Free 100 Y

58.34

02/16/2024

AA: 55.89 (+2.45s | 4.2%)

50 Free

27.74

100 Free

30.60

58.34

100 Free

58.34

Free 200 Y

2:11.81

11/15/2024

A: 2:06.19 (+5.62s | 4.3%)

50 Free

30.15

100 Free

33.47

1:03.62

100 Free

1:03.62

150 Free

34.83

1:38.45

200 Free

33.36

2:11.81

100 Free

1:08.19

Back 100 Y

1:10.85

11/15/2024

BB: 1:08.09 (+2.76s | 3.9%)

50 Back

34.07

100 Back

36.78

1:10.85

100 Back

1:10.85

Breast 100 Y

1:25.58

11/15/2024

B: 1:24.79 (+0.79s | 0.9%)

50 Breast

40.59

100 Breast

44.99

1:25.58

100 Breast

1:25.58

Fly 100 Y

1:09.87

10/06/2024

BB: 1:08.29 (+1.58s | 2.3%)

50 Fly

32.00

100 Fly

37.87

1:09.87

100 Fly

1:09.87

IM 200 Y

2:37.88

10/06/2024

BB: 2:31.89 (+5.99s | 3.8%)

50 Fly

31.95

100 Back

41.04

1:12.99

100 IM

1:12.99

150 Breast

49.88

2:02.87

200 Free

35.01

2:37.88

100 IM

1:24.89

Long course distance

Event

Time

Age

Date

Standard

Next Standard

San Diego-Imperial Swimming

Rancho San Dieguito

Free 50 M

28.86

07/25/2024

AAA: 28.19 (+0.67s | 2.3%)

Free 100 M

1:03.14

07/25/2024

AAA: 1:01.09 (+2.05s | 3.2%)

50 Free

30.53

100 Free

32.61

1:03.14

100 Free

1:03.14

Free 200 M

2:26.41

06/21/2024

A: 2:23.69 (+2.72s | 1.9%)

50 Free

34.23

100 Free

37.50

1:11.73

100 Free

1:11.73

150 Free

38.42

1:50.15

200 Free

36.26

2:26.41

100 Free

1:14.68

Above are the fastest times that Sofia Lawson has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.90	24.89 (+1.01s \| 3.9%)	23.89 (+2.01s \| 7.8%)	23.89 (+2.01s \| 7.8%)	23.29 (+2.61s \| 10.1%)	22.59 (+3.31s \| 12.8%)	22.79 (+3.11s \| 12.0%)
Free 100 Y	58.34	53.99 (+4.35s \| 7.5%)	51.89 (+6.45s \| 11.1%)	51.89 (+6.45s \| 11.1%)	50.39 (+7.95s \| 13.6%)	49.29 (+9.05s \| 15.5%)	49.69 (+8.65s \| 14.8%)
Free 200 Y	2:11.81	1:56.29 (+15.52s \| 11.8%)	1:52.89 (+18.92s \| 14.4%)	1:52.29 (+19.52s \| 14.8%)	1:49.09 (+22.72s \| 17.2%)	1:46.69 (+25.12s \| 19.1%)	1:47.39 (+24.42s \| 18.5%)
Back 100 Y	1:10.85	59.49 (+11.36s \| 16.0%)	57.09 (+13.76s \| 19.4%)	57.09 (+13.76s \| 19.4%)	55.09 (+15.76s \| 22.2%)	53.89 (+16.96s \| 23.9%)	54.49 (+16.36s \| 23.1%)
Breast 100 Y	1:25.58	1:07.59 (+17.99s \| 21.0%)	1:05.49 (+20.09s \| 23.5%)	1:05.49 (+20.09s \| 23.5%)	1:03.09 (+22.49s \| 26.3%)	1:01.79 (+23.79s \| 27.8%)	1:02.79 (+22.79s \| 26.6%)
Fly 100 Y	1:09.87	59.19 (+10.68s \| 15.3%)	56.59 (+13.28s \| 19.0%)	56.59 (+13.28s \| 19.0%)	54.69 (+15.18s \| 21.7%)	53.49 (+16.38s \| 23.4%)	53.99 (+15.88s \| 22.7%)
IM 200 Y	2:37.88	2:10.49 (+27.39s \| 17.3%)	2:06.39 (+31.49s \| 19.9%)	2:06.39 (+31.49s \| 19.9%)	2:02.19 (+35.69s \| 22.6%)	1:59.49 (+38.39s \| 24.3%)	2:00.59 (+37.29s \| 23.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.86	28.69 (+0.17s \| 0.6%)	27.39 (+1.47s \| 5.1%)	27.39 (+1.47s \| 5.1%)	26.89 (+1.97s \| 6.8%)	26.29 (+2.57s \| 8.9%)	26.59 (+2.27s \| 7.9%)
Free 100 M	1:03.14	1:01.89 (+1.25s \| 2.0%)	59.29 (+3.85s \| 6.1%)	59.29 (+3.85s \| 6.1%)	58.19 (+4.95s \| 7.8%)	56.99 (+6.15s \| 9.7%)	57.59 (+5.55s \| 8.8%)
Free 200 M	2:26.41	2:12.99 (+13.42s \| 9.2%)	2:07.79 (+18.62s \| 12.7%)	2:07.79 (+18.62s \| 12.7%)	2:04.99 (+21.42s \| 14.6%)	2:03.09 (+23.32s \| 15.9%)	2:04.29 (+22.12s \| 15.1%)

Progression

See how Sofia Lawson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Lawson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 SI Presidents Day Senior Classic

02/14/2025

Brian Bent Memorial Aquatic Complex, 818 6th St, Coronado CA 92118

50 Y Free

26.13

+0.23s

AA: 25.79 (+0.34s | 1.3%)

2025 SI RSD All Ages NTS

01/18/2025

Pardee Aquatic Center Solana Beach

100 Y Free

1:00.71

+2.37s

A: 58.39 (+2.32s | 3.8%)

50 Free

28.90

100 Free

31.81

1:00.71

100 Free

1:00.71

200 Y IM

2:43.06

+5.18s

BB: 2:31.89 (+11.17s | 6.9%)

50 Fly

32.33

100 Back

44.18

1:16.51

100 IM

1:16.51

150 Breast

52.22

2:08.73

200 Free

34.33

2:43.06

100 IM

1:26.55

100 Y Fly

1:12.24

+2.37s

BB: 1:08.29 (+3.95s | 5.5%)

50 Fly

33.21

100 Fly

39.03

1:12.24

100 Fly

1:12.24

2024 SI Winter Age Group Championships

12/21/2024

Wagner Aquatic Center, 3306 Senior Center Dr, Oceanside, CA 92056, USA

200 Y Free

2:12.19

+0.38s

A: 2:06.19 (+6.00s | 4.5%)

50 Free

29.50

100 Free

33.01

1:02.51

100 Free

1:02.51

150 Free

35.25

1:37.76

200 Free

34.43

2:12.19

100 Free

1:09.68

2024 SI SDSA A/BB All Ages

11/15/2024

Brian Bent Memorial Aquatic Complex, 818 6th St, Coronado CA 92118

200 Y Free

2:11.81

-1.30s (New PB)

A: 2:06.19 (+5.62s | 4.3%)

50 Free

30.15

100 Free

33.47

1:03.62

100 Free

1:03.62

150 Free

34.83

1:38.45

200 Free

33.36

2:11.81

100 Free

1:08.19

100 Y Free

59.24

+0.90s

A: 58.39 (+0.85s | 1.4%)

50 Free

28.43

100 Free

30.81

59.24

100 Free

59.24

100 Y Breast

1:25.58

B: 1:24.79 (+0.79s | 0.9%)

50 Breast

40.59

100 Breast

44.99

1:25.58

100 Breast

1:25.58

50 Y Free

26.80

+0.90s

AA: 25.79 (+1.01s | 3.8%)

100 Y Back

1:10.85

-1.67s (New PB)

BB: 1:08.09 (+2.76s | 3.9%)

50 Back

34.07

100 Back

36.78

1:10.85

100 Back

1:10.85

100 Y Fly

1:11.46

+1.59s

BB: 1:08.29 (+3.17s | 4.4%)

50 Fly

32.47

100 Fly

38.98

1:11.46

100 Fly

1:11.46

2024 SI CAST Senior Meet

10/06/2024

Granite Hills High School

200 Y IM

2:37.88

BB: 2:31.89 (+5.99s | 3.8%)

50 Fly

31.95

100 Back

41.04

1:12.99

100 IM

1:12.99

150 Breast

49.88

2:02.87

200 Free

35.01

2:37.88

100 IM

1:24.89

100 Y Fly

1:09.87

-2.44s (New PB)

BB: 1:08.29 (+1.58s | 2.3%)

50 Fly

32.00

100 Fly

37.87

1:09.87

100 Fly

1:09.87

100 Y Free

58.57

+0.23s

A: 58.39 (+0.18s | 0.3%)

50 Free

28.61

100 Free

29.96

58.57

100 Free

58.57

50 Y Free

26.22

+0.32s

AA: 25.79 (+0.43s | 1.6%)

100 Y Back

1:12.52

+0.00s

BB: 1:08.09 (+4.43s | 6.1%)

50 Back

35.27

100 Back

37.25

1:12.52

100 Back

1:12.52

200 Y Free

2:13.26

+0.15s

A: 2:06.19 (+7.07s | 5.3%)

50 Free

29.86

100 Free

33.72

1:03.58

100 Free

1:03.58

150 Free

34.99

1:38.57

200 Free

34.69

2:13.26

100 Free

1:09.68

2024 SI PS Freestyle Festival Sunday

09/22/2024

Poway Community Swim Center

100 Y Free

1:00.25

+1.91s

A: 58.39 (+1.86s | 3.1%)

50 Free

28.74

100 Free

31.51

1:00.25

100 Free

1:00.25

200 Y Free

2:13.11

-4.73s (New PB)

A: 2:06.19 (+6.92s | 5.2%)

50 Free

30.83

100 Free

34.24

1:05.07

100 Free

1:05.07

150 Free

34.66

1:39.73

200 Free

33.38

2:13.11

100 Free

1:08.04

50 Y Free

26.94

+1.04s

A: 26.89 (+0.05s | 0.2%)

2024 SI LC AG CHAMPIONSHIPS

07/25/2024

BBMAC 818 6th St Coronado CA 92118

50 M Free

28.86

-0.33s (New PB)

AAA: 28.19 (+0.67s | 2.3%)

100 M Free

1:03.14

-0.15s (New PB)

AAA: 1:01.09 (+2.05s | 3.2%)

50 Free

30.53

100 Free

32.61

1:03.14

100 Free

1:03.14

2024 SI JBST Splash & Dash Max Meet

06/21/2024

Lawrence Family Jewish Community Center, 4126 Executive Drive, La Jolla, CA. 92037

50 M Back

37.69

100 M Free

1:05.04

+1.75s

AA: 1:03.89 (+1.15s | 1.8%)

50 Free

31.04

100 Free

34.00

1:05.04

100 Free

1:05.04

50 M Breast

44.89

50 M Fly

32.85

50 M Free

29.39

+0.20s

AAA: 28.19 (+1.20s | 4.1%)

200 M Free

2:26.41

-2.33s (New PB)

A: 2:23.69 (+2.72s | 1.9%)

50 Free

34.23

100 Free

37.50

1:11.73

100 Free

1:11.73

150 Free

38.42

1:50.15

200 Free

36.26

2:26.41

100 Free

1:14.68

2024 SI CSTE SENIOR CLASSIC

02/16/2024

BBMAC 818 6th St Coronado CA 92118

50 Y Free

26.13

+0.23s

AA: 25.79 (+0.34s | 1.3%)

100 Y Free

58.34

-2.98s (New PB)

AA: 55.89 (+2.45s | 4.2%)

50 Free

27.74

100 Free

30.60

58.34

100 Free

58.34

2024 Si JBST All Ages NTS Meet

01/20/2024

Lawrence Family Jewish Community Center, 4126 Executive Drive, La Jolla, CA. 92037

50 Y Free

27.05

+1.15s

AA: 26.09 (+0.96s | 3.5%)

100 Y Free

1:01.32

A: 58.89 (+2.43s | 4.0%)

50 Free

28.71

100 Free

32.61

1:01.32

100 Free

1:01.32

100 Y Fly

1:12.31

BB: 1:09.09 (+3.22s | 4.5%)

50 Fly

33.47

100 Fly

38.84

1:12.31

100 Fly

1:12.31

100 Y Back

1:12.52

BB: 1:09.39 (+3.13s | 4.3%)

50 Back

34.86

100 Back

37.66

1:12.52

100 Back

1:12.52

2023 SI Winter Age Group Championships

12/15/2023

Wagner Aquatic Center, 3306 Senior Center Dr, Oceanside, CA 92056, USA

50 Y Free

25.90

-0.99s (New PB)

AAA: 24.99 (+0.91s | 3.5%)

2023 SI RSD All Ages A BB Meet

11/10/2023

Pardee Aquatic Center Solana Beach

50 Y Free

26.89

AA: 26.09 (+0.80s | 3.0%)

200 Y Free

2:17.84

A: 2:07.69 (+10.15s | 7.4%)

50 Free

31.11

100 Free

35.21

1:06.32

100 Free

1:06.32

150 Free

36.35

1:42.67

200 Free

35.17

2:17.84

100 Free

1:11.52

WZ Senior Championships (host: CLOV)

07/26/2022

Clovis, CA

200 M Free

2:28.74

+0.00s

A: 2:25.09 (+3.65s | 2.5%)

100 M Free

1:03.29

+0.00s

AAA: 1:01.59 (+1.70s | 2.7%)

50 M Free

29.19

+0.00s

AAA: 28.29 (+0.90s | 3.1%)

2022 Western Zone Senior Championships

07/26/2022

50 M Free

29.19

AAA: 28.29 (+0.90s | 3.1%)

200 M Free

2:28.74

A: 2:25.09 (+3.65s | 2.5%)

100 M Free

1:03.29

AAA: 1:01.59 (+1.70s | 2.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.90	24.89 (+1.01s \| 3.9%)	23.89 (+2.01s \| 7.8%)	23.89 (+2.01s \| 7.8%)	23.29 (+2.61s \| 10.1%)	22.59 (+3.31s \| 12.8%)	22.79 (+3.11s \| 12.0%)
Free 100 Y	58.34	53.99 (+4.35s \| 7.5%)	51.89 (+6.45s \| 11.1%)	51.89 (+6.45s \| 11.1%)	50.39 (+7.95s \| 13.6%)	49.29 (+9.05s \| 15.5%)	49.69 (+8.65s \| 14.8%)
Free 200 Y	2:11.81	1:56.29 (+15.52s \| 11.8%)	1:52.89 (+18.92s \| 14.4%)	1:52.29 (+19.52s \| 14.8%)	1:49.09 (+22.72s \| 17.2%)	1:46.69 (+25.12s \| 19.1%)	1:47.39 (+24.42s \| 18.5%)
Back 100 Y	1:10.85	59.49 (+11.36s \| 16.0%)	57.09 (+13.76s \| 19.4%)	57.09 (+13.76s \| 19.4%)	55.09 (+15.76s \| 22.2%)	53.89 (+16.96s \| 23.9%)	54.49 (+16.36s \| 23.1%)
Breast 100 Y	1:25.58	1:07.59 (+17.99s \| 21.0%)	1:05.49 (+20.09s \| 23.5%)	1:05.49 (+20.09s \| 23.5%)	1:03.09 (+22.49s \| 26.3%)	1:01.79 (+23.79s \| 27.8%)	1:02.79 (+22.79s \| 26.6%)
Fly 100 Y	1:09.87	59.19 (+10.68s \| 15.3%)	56.59 (+13.28s \| 19.0%)	56.59 (+13.28s \| 19.0%)	54.69 (+15.18s \| 21.7%)	53.49 (+16.38s \| 23.4%)	53.99 (+15.88s \| 22.7%)
IM 200 Y	2:37.88	2:10.49 (+27.39s \| 17.3%)	2:06.39 (+31.49s \| 19.9%)	2:06.39 (+31.49s \| 19.9%)	2:02.19 (+35.69s \| 22.6%)	1:59.49 (+38.39s \| 24.3%)	2:00.59 (+37.29s \| 23.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.86	28.69 (+0.17s \| 0.6%)	27.39 (+1.47s \| 5.1%)	27.39 (+1.47s \| 5.1%)	26.89 (+1.97s \| 6.8%)	26.29 (+2.57s \| 8.9%)	26.59 (+2.27s \| 7.9%)
Free 100 M	1:03.14	1:01.89 (+1.25s \| 2.0%)	59.29 (+3.85s \| 6.1%)	59.29 (+3.85s \| 6.1%)	58.19 (+4.95s \| 7.8%)	56.99 (+6.15s \| 9.7%)	57.59 (+5.55s \| 8.8%)
Free 200 M	2:26.41	2:12.99 (+13.42s \| 9.2%)	2:07.79 (+18.62s \| 12.7%)	2:07.79 (+18.62s \| 12.7%)	2:04.99 (+21.42s \| 14.6%)	2:03.09 (+23.32s \| 15.9%)	2:04.29 (+22.12s \| 15.1%)