Sonia Muppalla

Age: 14 years old
Age Category: 13-14
Team: Ladera Oaks | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Ladera Oaks

Pacific Swimming

Western Zone

USA

Free 50 Y

34.65

02/24/2024

B: 32.49 (+2.16s | 6.2%)

1,000+

Free 100 Y

1:20.97

11/17/2023

B: 1:10.99 (+9.98s | 12.3%)

1,000+

50 Free

37.96

100 Free

43.01

1:20.97

100 Free

1:20.97

Free 200 Y

2:57.52

02/24/2024

B: 2:33.59 (+23.93s | 13.5%)

954

1,000+

Free 500 Y

7:59.91

02/02/2024

B: 6:52.19 (+67.72s | 14.1%)

575

1,000+

50 Free

39.38

100 Free

47.18

1:26.56

100 Free

1:26.56

150 Free

50.00

2:16.56

200 Free

49.93

3:06.49

100 Free

1:39.93

250 Free

50.59

3:57.08

300 Free

50.33

4:47.41

100 Free

1:40.92

350 Free

50.24

5:37.65

400 Free

50.74

6:28.39

100 Free

1:40.98

450 Free

47.39

7:15.78

500 Free

44.13

7:59.91

100 Free

1:31.52

Back 50 Y

42.09

02/02/2024

917

1,000+

Back 100 Y

1:38.21

10/07/2023

B: 1:16.89 (+21.32s | 21.7%)

1,000+

Breast 50 Y

45.46

02/02/2024

800

1,000+

Breast 100 Y

1:35.39

02/24/2024

B: 1:28.69 (+6.70s | 7.0%)

814

1,000+

Breast 200 Y

3:30.67

11/17/2023

B: 3:10.99 (+19.68s | 9.3%)

584

1,000+

50 Breast

49.01

100 Breast

54.91

1:43.92

100 Breast

1:43.92

150 Breast

56.03

2:39.95

200 Breast

50.72

3:30.67

100 Breast

1:46.75

Fly 50 Y

51.54

10/07/2023

1,000+

Fly 100 Y

1:37.37

11/17/2023

B: 1:16.79 (+20.58s | 21.1%)

787

1,000+

50 Fly

44.18

100 Fly

53.19

1:37.37

100 Fly

1:37.37

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Ladera Oaks

Pacific Swimming

Western Zone

USA

Free 200 M

3:38.63

05/20/2023

B: 2:55.29 (+43.34s | 19.8%)

697

1,000+

50 Free

47.53

100 Free

57.61

1:45.14

100 Free

1:45.14

150 Free

59.47

2:44.61

200 Free

54.02

3:38.63

100 Free

1:53.49

Breast 50 M

56.98

05/20/2023

719

1,000+

Fly 50 M

1:00.31

05/20/2023

746

1,000+

25 Fly

1:11.31

50 Fly

-11.00

1:00.31

50 Fly

1:00.31

Above are the fastest times that Sonia Muppalla has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	34.65	26.09 (+8.56s \| 24.7%)	25.49 (+9.16s \| 26.4%)	29.99 (+4.66s \| 13.4%)	27.69 (+6.96s \| 20.1%)	26.09 (+8.56s \| 24.7%)	24.89 (+9.76s \| 28.2%)	23.89 (+10.76s \| 31.1%)	23.89 (+10.76s \| 31.1%)	23.29 (+11.36s \| 32.8%)	22.59 (+12.06s \| 34.8%)	22.79 (+11.86s \| 34.2%)	N/A	27.29 (+7.36s \| 21.2%)
Free 100 Y	1:20.97	56.29 (+24.68s \| 30.5%)	55.39 (+25.58s \| 31.6%)	1:04.99 (+15.98s \| 19.7%)	59.99 (+20.98s \| 25.9%)	56.59 (+24.38s \| 30.1%)	53.99 (+26.98s \| 33.3%)	51.89 (+29.08s \| 35.9%)	51.89 (+29.08s \| 35.9%)	50.39 (+30.58s \| 37.8%)	49.29 (+31.68s \| 39.1%)	49.69 (+31.28s \| 38.6%)	N/A	58.79 (+22.18s \| 27.4%)
Free 200 Y	2:57.52	2:02.09 (+55.43s \| 31.2%)	2:00.19 (+57.33s \| 32.3%)	2:19.99 (+37.53s \| 21.1%)	2:09.29 (+48.23s \| 27.2%)	2:02.69 (+54.83s \| 30.9%)	1:56.29 (+61.23s \| 34.5%)	1:52.89 (+64.63s \| 36.4%)	1:52.29 (+65.23s \| 36.7%)	1:49.09 (+68.43s \| 38.5%)	1:46.69 (+70.83s \| 39.9%)	1:47.39 (+70.13s \| 39.5%)	N/A	2:06.49 (+51.03s \| 28.7%)
Free 500 Y	7:59.91	5:33.19 (+146.72s \| 30.6%)	5:23.09 (+156.82s \| 32.7%)	6:12.69 (+107.22s \| 22.3%)	5:43.99 (+135.92s \| 28.3%)	5:29.09 (+150.82s \| 31.4%)	5:10.69 (+169.22s \| 35.3%)	5:02.59 (+177.32s \| 36.9%)	5:02.59 (+177.32s \| 36.9%)	4:53.09 (+186.82s \| 38.9%)	4:45.99 (+193.92s \| 40.4%)	4:48.09 (+191.82s \| 40.0%)	N/A	5:38.29 (+141.62s \| 29.5%)
Back 50 Y	42.09	28.89 (+13.20s \| 31.4%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:38.21	1:03.19 (+35.02s \| 35.7%)	1:01.79 (+36.42s \| 37.1%)	1:10.79 (+27.42s \| 27.9%)	1:05.39 (+32.82s \| 33.4%)	1:01.39 (+36.82s \| 37.5%)	59.49 (+38.72s \| 39.4%)	57.09 (+41.12s \| 41.9%)	57.09 (+41.12s \| 41.9%)	55.09 (+43.12s \| 43.9%)	53.89 (+44.32s \| 45.1%)	54.49 (+43.72s \| 44.5%)	N/A	1:04.59 (+33.62s \| 34.2%)
Breast 50 Y	45.46	33.79 (+11.67s \| 25.7%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:35.39	1:12.59 (+22.80s \| 23.9%)	1:11.39 (+24.00s \| 25.2%)	1:21.99 (+13.40s \| 14.0%)	1:15.69 (+19.70s \| 20.7%)	1:10.49 (+24.90s \| 26.1%)	1:07.59 (+27.80s \| 29.1%)	1:05.49 (+29.90s \| 31.3%)	1:05.49 (+29.90s \| 31.3%)	1:03.09 (+32.30s \| 33.9%)	1:01.79 (+33.60s \| 35.2%)	1:02.79 (+32.60s \| 34.2%)	N/A	1:13.89 (+21.50s \| 22.5%)
Breast 200 Y	3:30.67	2:37.89 (+52.78s \| 25.1%)	2:35.39 (+55.28s \| 26.2%)	2:56.39 (+34.28s \| 16.3%)	2:42.79 (+47.88s \| 22.7%)	2:32.79 (+57.88s \| 27.5%)	2:28.19 (+62.48s \| 29.7%)	2:22.69 (+67.98s \| 32.3%)	2:22.69 (+67.98s \| 32.3%)	2:17.19 (+73.48s \| 34.9%)	2:13.59 (+77.08s \| 36.6%)	2:15.49 (+75.18s \| 35.7%)	N/A	2:39.79 (+50.88s \| 24.2%)
Fly 50 Y	51.54	28.89 (+22.65s \| 43.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:37.37	1:02.79 (+34.58s \| 35.5%)	1:01.39 (+35.98s \| 37.0%)	1:10.69 (+26.68s \| 27.4%)	1:05.29 (+32.08s \| 32.9%)	1:01.39 (+35.98s \| 37.0%)	59.19 (+38.18s \| 39.2%)	56.59 (+40.78s \| 41.9%)	56.59 (+40.78s \| 41.9%)	54.69 (+42.68s \| 43.8%)	53.49 (+43.88s \| 45.1%)	53.99 (+43.38s \| 44.6%)	N/A	1:04.09 (+33.28s \| 34.2%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 200 M	3:38.63	2:19.09 (+79.54s \| 36.4%)	2:18.09 (+80.54s \| 36.8%)	2:39.49 (+59.14s \| 27.1%)	2:27.19 (+71.44s \| 32.7%)	2:20.09 (+78.54s \| 35.9%)	2:12.99 (+85.64s \| 39.2%)	2:07.79 (+90.84s \| 41.5%)	2:07.79 (+90.84s \| 41.5%)	2:04.99 (+93.64s \| 42.8%)	2:03.09 (+95.54s \| 43.7%)	2:04.29 (+94.34s \| 43.2%)	N/A	2:00.89 (+97.74s \| 44.7%)	2:24.39 (+74.24s \| 34.0%)
Breast 50 M	56.98	38.49 (+18.49s \| 32.4%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 M	1:00.31	32.09 (+28.22s \| 46.8%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Progression

See how Sonia Muppalla is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sonia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sonia Muppalla has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sonia's time, the progress against Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 PASA SC CBA Meet

02/24/2024

Palo Alto

100 Y Breast

1:35.39

-8.59s (New PB)

BB: 1:29.29 (+6.10s | 6.4%)

100 Y IM

1:28.13

-20.36s (New PB)

B: 1:25.19 (+2.94s | 3.3%)

200 Y Free

2:57.52

-2.09s (New PB)

B: 2:42.59 (+14.93s | 8.4%)

50 Y Free

34.65

-7.52s (New PB)

B: 33.99 (+0.66s | 1.9%)

Alto Valentines Classic Meet

02/02/2024

Palo Alto

50 Y Back

42.09

-2.34s (New PB)

B: 38.79 (+3.30s | 7.8%)

50 Y Breast

45.46

-0.96s (New PB)

B: 43.99 (+1.47s | 3.2%)

500 Y Free

7:59.91

B: 7:16.89 (+43.02s | 9.0%)

50 Free

39.38

100 Free

47.18

1:26.56

100 Free

1:26.56

150 Free

50.00

2:16.56

200 Free

49.93

3:06.49

100 Free

1:39.93

250 Free

50.59

3:57.08

300 Free

50.33

4:47.41

100 Free

1:40.92

350 Free

50.24

5:37.65

400 Free

50.74

6:28.39

100 Free

1:40.98

450 Free

47.39

7:15.78

500 Free

44.13

7:59.91

100 Free

1:31.52

100 Y Free

1:21.50

+0.53s

B: 1:14.69 (+6.81s | 8.4%)

50 Free

37.49

100 Free

44.01

1:21.50

100 Free

1:21.50

PAC Swim C B A+ Meet

12/09/2023

Burlingame

50 Y Breast

46.42

-1.02s (New PB)

B: 43.99 (+2.43s | 5.2%)

50 Y Back

44.43

-10.01s (New PB)

B: 38.79 (+5.64s | 12.7%)

100 Y Free

1:21.98

+1.01s

B: 1:14.69 (+7.29s | 8.9%)

Alto Fall Frolic 2023

11/17/2023

Palo Alto

100 Y Free

1:20.97

-2.51s (New PB)

B: 1:14.69 (+6.28s | 7.8%)

50 Free

37.96

100 Free

43.01

1:20.97

100 Free

1:20.97

100 Y Breast

1:43.98

-7.36s (New PB)

B: 1:36.49 (+7.49s | 7.2%)

50 Breast

50.64

100 Breast

53.34

1:43.98

100 Breast

1:43.98

200 Y Breast

3:30.67

B: 3:25.69 (+4.98s | 2.4%)

50 Breast

49.01

100 Breast

54.91

1:43.92

100 Breast

1:43.92

150 Breast

56.03

2:39.95

200 Breast

50.72

3:30.67

100 Breast

1:46.75

200 Y Free

2:59.61

-31.46s (New PB)

B: 2:42.59 (+17.02s | 9.5%)

50 Free

37.90

100 Free

46.64

1:24.54

100 Free

1:24.54

150 Free

49.20

2:13.74

200 Free

45.87

2:59.61

100 Free

1:35.07

100 Y Fly

1:37.37

B: 1:25.79 (+11.58s | 11.9%)

50 Fly

44.18

100 Fly

53.19

1:37.37

100 Fly

1:37.37

DACA C B A + Meet

10/07/2023

Cupertino

100 Y Back

1:38.21

B: 1:26.59 (+11.62s | 11.8%)

50 Y Fly

51.54

B: 36.89 (+14.65s | 28.4%)

100 Y Free

1:23.48

-22.00s (New PB)

B: 1:14.69 (+8.79s | 10.5%)

50 Y Breast

47.44

-7.09s (New PB)

B: 43.99 (+3.45s | 7.3%)

LAMV C B A+

05/20/2023

Sunnyvale

50 M Fly

1:00.31

B: 41.79 (+18.52s | 30.7%)

25 Fly

1:11.31

50 Fly

-11.00

1:00.31

50 Fly

1:00.31

200 M Free

3:38.63

B: 3:06.39 (+32.24s | 14.7%)

50 Free

47.53

100 Free

57.61

1:45.14

100 Free

1:45.14

150 Free

59.47

2:44.61

200 Free

54.02

3:38.63

100 Free

1:53.49

50 M Breast

56.98

B: 49.79 (+7.19s | 12.6%)

2023 PASA Last Chance Meet

02/25/2023

Palo Alto

100 Y Breast

1:51.34

B: 1:36.49 (+14.85s | 13.3%)

100 Y IM

1:48.49

-8.33s (New PB)

B: 1:25.19 (+23.30s | 21.5%)

50 Y Free

42.17

B: 33.99 (+8.18s | 19.4%)

Alto Meet Feb 4 5

02/04/2023

Palo Alto

50 Y Breast

54.53

B: 43.99 (+10.54s | 19.3%)

200 Y Free

3:31.07

B: 2:42.59 (+48.48s | 23.0%)

50 Free

45.30

100 Free

58.16

1:43.46

100 Free

1:43.46

150 Free

55.08

2:38.54

200 Free

52.53

3:31.07

100 Free

1:47.61

25 Y Back

23.17

100 Y IM

1:56.82

B: 1:25.19 (+31.63s | 27.1%)

50 IM

57.62

100 IM

59.20

1:56.82

100 IM

1:56.82

25 Y Free

20.50

TYR BAC Spooky Fall Classic CBA

10/29/2022

Burlingame

50 Y Back

54.44

B: 38.79 (+15.65s | 28.7%)

100 Y Free

1:45.48

B: 1:14.69 (+30.79s | 29.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	34.65	26.09 (+8.56s \| 24.7%)	25.49 (+9.16s \| 26.4%)	29.99 (+4.66s \| 13.4%)	27.69 (+6.96s \| 20.1%)	26.09 (+8.56s \| 24.7%)	24.89 (+9.76s \| 28.2%)	23.89 (+10.76s \| 31.1%)	23.89 (+10.76s \| 31.1%)	23.29 (+11.36s \| 32.8%)	22.59 (+12.06s \| 34.8%)	22.79 (+11.86s \| 34.2%)	N/A	27.29 (+7.36s \| 21.2%)
Free 100 Y	1:20.97	56.29 (+24.68s \| 30.5%)	55.39 (+25.58s \| 31.6%)	1:04.99 (+15.98s \| 19.7%)	59.99 (+20.98s \| 25.9%)	56.59 (+24.38s \| 30.1%)	53.99 (+26.98s \| 33.3%)	51.89 (+29.08s \| 35.9%)	51.89 (+29.08s \| 35.9%)	50.39 (+30.58s \| 37.8%)	49.29 (+31.68s \| 39.1%)	49.69 (+31.28s \| 38.6%)	N/A	58.79 (+22.18s \| 27.4%)
Free 200 Y	2:57.52	2:02.09 (+55.43s \| 31.2%)	2:00.19 (+57.33s \| 32.3%)	2:19.99 (+37.53s \| 21.1%)	2:09.29 (+48.23s \| 27.2%)	2:02.69 (+54.83s \| 30.9%)	1:56.29 (+61.23s \| 34.5%)	1:52.89 (+64.63s \| 36.4%)	1:52.29 (+65.23s \| 36.7%)	1:49.09 (+68.43s \| 38.5%)	1:46.69 (+70.83s \| 39.9%)	1:47.39 (+70.13s \| 39.5%)	N/A	2:06.49 (+51.03s \| 28.7%)
Free 500 Y	7:59.91	5:33.19 (+146.72s \| 30.6%)	5:23.09 (+156.82s \| 32.7%)	6:12.69 (+107.22s \| 22.3%)	5:43.99 (+135.92s \| 28.3%)	5:29.09 (+150.82s \| 31.4%)	5:10.69 (+169.22s \| 35.3%)	5:02.59 (+177.32s \| 36.9%)	5:02.59 (+177.32s \| 36.9%)	4:53.09 (+186.82s \| 38.9%)	4:45.99 (+193.92s \| 40.4%)	4:48.09 (+191.82s \| 40.0%)	N/A	5:38.29 (+141.62s \| 29.5%)
Back 50 Y	42.09	28.89 (+13.20s \| 31.4%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:38.21	1:03.19 (+35.02s \| 35.7%)	1:01.79 (+36.42s \| 37.1%)	1:10.79 (+27.42s \| 27.9%)	1:05.39 (+32.82s \| 33.4%)	1:01.39 (+36.82s \| 37.5%)	59.49 (+38.72s \| 39.4%)	57.09 (+41.12s \| 41.9%)	57.09 (+41.12s \| 41.9%)	55.09 (+43.12s \| 43.9%)	53.89 (+44.32s \| 45.1%)	54.49 (+43.72s \| 44.5%)	N/A	1:04.59 (+33.62s \| 34.2%)
Breast 50 Y	45.46	33.79 (+11.67s \| 25.7%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:35.39	1:12.59 (+22.80s \| 23.9%)	1:11.39 (+24.00s \| 25.2%)	1:21.99 (+13.40s \| 14.0%)	1:15.69 (+19.70s \| 20.7%)	1:10.49 (+24.90s \| 26.1%)	1:07.59 (+27.80s \| 29.1%)	1:05.49 (+29.90s \| 31.3%)	1:05.49 (+29.90s \| 31.3%)	1:03.09 (+32.30s \| 33.9%)	1:01.79 (+33.60s \| 35.2%)	1:02.79 (+32.60s \| 34.2%)	N/A	1:13.89 (+21.50s \| 22.5%)
Breast 200 Y	3:30.67	2:37.89 (+52.78s \| 25.1%)	2:35.39 (+55.28s \| 26.2%)	2:56.39 (+34.28s \| 16.3%)	2:42.79 (+47.88s \| 22.7%)	2:32.79 (+57.88s \| 27.5%)	2:28.19 (+62.48s \| 29.7%)	2:22.69 (+67.98s \| 32.3%)	2:22.69 (+67.98s \| 32.3%)	2:17.19 (+73.48s \| 34.9%)	2:13.59 (+77.08s \| 36.6%)	2:15.49 (+75.18s \| 35.7%)	N/A	2:39.79 (+50.88s \| 24.2%)
Fly 50 Y	51.54	28.89 (+22.65s \| 43.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:37.37	1:02.79 (+34.58s \| 35.5%)	1:01.39 (+35.98s \| 37.0%)	1:10.69 (+26.68s \| 27.4%)	1:05.29 (+32.08s \| 32.9%)	1:01.39 (+35.98s \| 37.0%)	59.19 (+38.18s \| 39.2%)	56.59 (+40.78s \| 41.9%)	56.59 (+40.78s \| 41.9%)	54.69 (+42.68s \| 43.8%)	53.49 (+43.88s \| 45.1%)	53.99 (+43.38s \| 44.6%)	N/A	1:04.09 (+33.28s \| 34.2%)