Above are the fastest times that Sophia Gast has achieved in her
swimming career.
For each event, you can find Sophia's best time, the corresponding time
standard, as well as how much faster Sophia needs to be to reach the next level.
The last columns provide Sophia rankings at the team and LSC levels. These rankings are
based on the Sophia's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
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the stroke you are interested in.
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for more information about them.
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See all the meets Sophia Gast has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Sophia's time, the progress against
Sophia's best time, the corresponding time
standard, as well as how much faster Sophia needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2023 Central Zone 14 U Championship KS
08/03/2023
Lenexa
100 M Free
1:02.89
AAA
AAAA: 1:00.89 (+2.00s | 3.2%)
13
7
3
7
50 Free
29.79
29.79
100 Free
33.10
1:02.89
100 Free
1:02.89
400 M Free
4:48.15
AAA
AAAA: 4:36.09 (+12.06s | 4.2%)
13
4
1
8
50 Free
32.06
32.06
100 Free
35.56
1:07.62
100 Free
1:07.62
150 Free
36.64
1:44.26
200 Free
36.49
2:20.75
100 Free
1:13.13
250 Free
36.32
2:57.07
300 Free
37.32
3:34.39
100 Free
1:13.64
350 Free
36.46
4:10.85
400 Free
37.30
4:48.15
100 Free
1:13.76
50 M Free
28.92
-2.05s
(New PB)
AAA
AAAA: 27.89 (+1.03s | 3.6%)
13
8
7
8
2022 MN Central Zone 14 U Championship
08/04/2022
Minneapolis
50 M Free
30.97
AA
AAA: 30.49 (+0.48s | 1.5%)
12
800 M Free
10:47.77
AA
AAA: 10:45.49 (+2.28s | 0.4%)
12
7
2
50 Free
34.37
34.37
100 Free
38.79
1:13.16
100 Free
1:13.16
150 Free
39.49
1:52.65
200 Free
40.37
2:33.02
100 Free
1:19.86
250 Free
39.98
3:13.00
300 Free
41.44
3:54.44
100 Free
1:21.42
350 Free
35.64
4:30.08
400 Free
46.40
5:16.48
100 Free
1:22.04
450 Free
40.74
5:57.22
500 Free
41.59
6:38.81
100 Free
1:22.33
550 Free
41.35
7:20.16
600 Free
42.15
8:02.31
100 Free
1:23.50
650 Free
41.53
8:43.84
700 Free
42.10
9:25.94
100 Free
1:23.63
750 Free
41.42
10:07.36
800 Free
40.41
10:47.77
100 Free
1:21.83
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times displayed on this website are unofficial and should not be viewed as such. We update our information
regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this
website is entertainment. None of the information here should be used for university admission applications.