Sophia Holland

Age: 11 years old
Age Category: 11-12
Team: Sea Dragon Aquatics | Florida Swimming
Participation: 4 meets 22 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Sea Dragon Aquatics

Free 50 M

33.56

07/10/2025

A: 33.19 (+0.37s | 1.1%)

171

Free 100 M

1:12.91

07/10/2025

AA: 1:10.29 (+2.62s | 3.6%)

143

50 Free

35.09

100 Free

37.82

1:12.91

100 Free

1:12.91

Free 200 M

2:46.92

05/03/2025

A: 2:39.79 (+7.13s | 4.3%)

189

50 Free

38.41

100 Free

42.25

1:20.66

100 Free

1:20.66

150 Free

44.34

2:05.00

200 Free

41.92

2:46.92

100 Free

1:26.26

Back 50 M

40.73

07/10/2025

A: 38.39 (+2.34s | 5.7%)

161

Back 100 M

1:30.44

05/03/2025

A: 1:24.79 (+5.65s | 6.2%)

189

50 Back

44.37

100 Back

46.07

1:30.44

100 Back

1:30.44

Breast 50 M

45.49

07/10/2025

A: 42.69 (+2.80s | 6.2%)

139

Breast 100 M

1:45.22

05/03/2025

BB: 1:42.19 (+3.03s | 2.9%)

227

50 Breast

50.72

100 Breast

54.50

1:45.22

100 Breast

1:45.22

Fly 50 M

37.50

07/10/2025

A: 35.79 (+1.71s | 4.6%)

134

Fly 100 M

1:30.38

07/10/2025

A: 1:22.59 (+7.79s | 8.6%)

135

50 Fly

41.99

100 Fly

48.39

1:30.38

100 Fly

1:30.38

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Sea Dragon Aquatics

Free 50 Y

31.02

04/26/2025

A: 29.29 (+1.73s | 5.6%)

258

Free 200 Y

2:26.57

04/26/2025

A: 2:19.29 (+7.28s | 5.0%)

163

50 Free

33.93

100 Free

36.84

1:10.77

100 Free

1:10.77

150 Free

38.08

1:48.85

200 Free

37.72

2:26.57

100 Free

1:15.80

Fly 50 Y

38.08

04/26/2025

B: 36.89 (+1.19s | 3.1%)

326

IM 100 Y

1:20.13

04/26/2025

BB: 1:19.09 (+1.04s | 1.3%)

229

50 IM

37.81

100 IM

42.32

1:20.13

100 IM

1:20.13

Above are the fastest times that Sophia Holland has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.02	24.89 (+6.13s \| 19.8%)	23.89 (+7.13s \| 23.0%)	23.89 (+7.13s \| 23.0%)	23.29 (+7.73s \| 24.9%)	22.59 (+8.43s \| 27.2%)	22.79 (+8.23s \| 26.5%)	29.69 (+1.33s \| 4.3%)
Free 200 Y	2:26.57	1:56.29 (+30.28s \| 20.7%)	1:52.89 (+33.68s \| 23.0%)	1:52.29 (+34.28s \| 23.4%)	1:49.09 (+37.48s \| 25.6%)	1:46.69 (+39.88s \| 27.2%)	1:47.39 (+39.18s \| 26.7%)	2:18.39 (+8.18s \| 5.6%)
Fly 50 Y	38.08	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.89s \| 15.5%)
IM 100 Y	1:20.13	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+6.34s \| 7.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	33.56	28.69 (+4.87s \| 14.5%)	27.39 (+6.17s \| 18.4%)	27.39 (+6.17s \| 18.4%)	26.89 (+6.67s \| 19.9%)	26.29 (+7.27s \| 21.7%)	26.59 (+6.97s \| 20.8%)	33.59 32.29 (+1.27s \| 3.8%)
Free 100 M	1:12.91	1:01.89 (+11.02s \| 15.1%)	59.29 (+13.62s \| 18.7%)	59.29 (+13.62s \| 18.7%)	58.19 (+14.72s \| 20.2%)	56.99 (+15.92s \| 21.8%)	57.59 (+15.32s \| 21.0%)	1:13.19 1:09.89 (+3.02s \| 4.1%)
Free 200 M	2:46.92	2:12.99 (+33.93s \| 20.3%)	2:07.79 (+39.13s \| 23.4%)	2:07.79 (+39.13s \| 23.4%)	2:04.99 (+41.93s \| 25.1%)	2:03.09 (+43.83s \| 26.3%)	2:04.29 (+42.63s \| 25.5%)	2:38.79 (+8.13s \| 4.9%)
Back 50 M	40.73	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+1.84s \| 4.5%)
Back 100 M	1:30.44	1:09.49 (+20.95s \| 23.2%)	1:06.79 (+23.65s \| 26.1%)	1:06.79 (+23.65s \| 26.1%)	1:04.79 (+25.65s \| 28.4%)	1:03.69 (+26.75s \| 29.6%)	1:04.39 (+26.05s \| 28.8%)	1:25.09 (+5.35s \| 5.9%)
Breast 50 M	45.49	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+2.30s \| 5.1%)
Breast 100 M	1:45.22	1:18.79 (+26.43s \| 25.1%)	1:15.99 (+29.23s \| 27.8%)	1:15.99 (+29.23s \| 27.8%)	1:13.79 (+31.43s \| 29.9%)	1:12.19 (+33.03s \| 31.4%)	1:13.29 (+31.93s \| 30.3%)	1:34.39 (+10.83s \| 10.3%)
Fly 50 M	37.50	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+1.21s \| 3.2%)
Fly 100 M	1:30.38	1:07.19 (+23.19s \| 25.7%)	1:04.69 (+25.69s \| 28.4%)	1:04.69 (+25.69s \| 28.4%)	1:02.69 (+27.69s \| 30.6%)	1:01.69 (+28.69s \| 31.7%)	1:02.39 (+27.99s \| 31.0%)	1:21.99 (+8.39s \| 9.3%)

Progression

See how Sophia Holland is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophia Holland has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 FL Summer Age Group Championships

07/10/2025

FAST - OCALA, FL

100 M Free

1:12.91

-4.42s (New PB)

AAA

AAAA: 1:10.79 (+2.12s | 2.9%)

50 Free

35.09

100 Free

37.82

1:12.91

100 Free

1:12.91

50 M Fly

37.50

-6.11s (New PB)

AAA: 37.29 (+0.21s | 0.6%)

50 M Back

40.73

-0.56s (New PB)

AAA: 39.49 (+1.24s | 3.0%)

50 M Free

33.56

-1.99s (New PB)

AAA

AAAA: 32.19 (+1.37s | 4.1%)

50 M Breast

45.49

-3.65s (New PB)

AAA: 44.29 (+1.20s | 2.6%)

100 M Fly

1:30.38

-3.59s (New PB)

AAA: 1:26.39 (+3.99s | 4.4%)

50 Fly

41.99

100 Fly

48.39

1:30.38

100 Fly

1:30.38

2025 SYS Memorial Meet

05/16/2025

Selby Aquatic Center, 8501 Potter Park Drive, Sarasota, Florida 34238

100 M Fly

1:33.97

AA: 1:32.19 (+1.78s | 1.9%)

50 Fly

46.21

100 Fly

47.76

1:33.97

100 Fly

1:33.97

200 M Free

2:48.68

+1.76s

AAA: 2:43.49 (+5.19s | 3.1%)

50 Free

37.03

100 Free

43.65

1:20.68

100 Free

1:20.68

150 Free

45.21

2:05.89

200 Free

42.79

2:48.68

100 Free

1:28.00

50 M Back

41.29

AAA: 39.49 (+1.80s | 4.4%)

50 M Breast

49.14

A: 48.79 (+0.35s | 0.7%)

100 M Free

1:17.33

-1.83s (New PB)

AAA: 1:14.49 (+2.84s | 3.7%)

50 Free

36.99

100 Free

40.34

1:17.33

100 Free

1:17.33

50 M Free

35.55

-0.06s (New PB)

AA: 35.09 (+0.46s | 1.3%)

2025 Sea Dragon May Open

05/03/2025

Centennial Park Aquatic Center 1120 Centennial Blvd., Port Charlotte, FL 33953

100 M Back

1:30.44

AA: 1:30.09 (+0.35s | 0.4%)

50 Back

44.37

100 Back

46.07

1:30.44

100 Back

1:30.44

50 M Fly

43.61

A: 41.59 (+2.02s | 4.6%)

200 M Free

2:46.92

AAA: 2:43.49 (+3.43s | 2.1%)

50 Free

38.41

100 Free

42.25

1:20.66

100 Free

1:20.66

150 Free

44.34

2:05.00

200 Free

41.92

2:46.92

100 Free

1:26.26

50 M Free

35.61

AA: 35.09 (+0.52s | 1.5%)

100 M Free

1:19.16

AA: 1:18.19 (+0.97s | 1.2%)

50 Free

38.22

100 Free

40.94

1:19.16

100 Free

1:19.16

100 M Breast

1:45.22

AA: 1:43.29 (+1.93s | 1.8%)

50 Breast

50.72

100 Breast

54.50

1:45.22

100 Breast

1:45.22

CCS Spring Classic 2025

04/26/2025

South County Regional Park 670 Cooper Street Punta Gorda, FL 33950

50 Y Fly

38.08

A: 36.99 (+1.09s | 2.9%)

200 Y Free

2:26.57

AAA: 2:23.59 (+2.98s | 2.0%)

50 Free

33.93

100 Free

36.84

1:10.77

100 Free

1:10.77

150 Free

38.08

1:48.85

200 Free

37.72

2:26.57

100 Free

1:15.80

100 Y IM

1:20.13

AA: 1:18.39 (+1.74s | 2.2%)

50 IM

37.81

100 IM

42.32

1:20.13

100 IM

1:20.13

50 Y Free

31.02

AA: 30.89 (+0.13s | 0.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.