Sophia Howard

Age: 17 years old
Age Category: 17-18
Team: Winchester Swim Team | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Winchester Swim Team

Free 50 Y

34.40

01/22/2022

B: 31.39 (+3.01s | 8.7%)

669

Back 100 Y

1:51.54

10/02/2021

B: 1:13.39 (+38.15s | 34.2%)

683

50 Back

53.05

100 Back

58.49

1:51.54

100 Back

1:51.54

Breast 100 Y

2:02.05

01/22/2022

B: 1:24.79 (+37.26s | 30.5%)

642

50 Breast

54.17

100 Breast

1:07.88

2:02.05

100 Breast

2:02.05

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Virginia Swimming	Winchester Swim Team
Free 50 M	34.91	14	06/16/2023	B	BB: 33.29 (+1.62s \| 4.6%)	442	14

Free 100 M	1:18.87	14	06/16/2023		B: 1:17.69 (+1.18s \| 1.5%)	419	12

Free 200 M	2:58.97	14	06/16/2023		B: 2:47.69 (+11.28s \| 6.3%)	421	12

Free 400 M	6:21.06	14	06/16/2023		B: 5:53.39 (+27.67s \| 7.3%)	350	10

Back 100 M	1:41.26	14	06/16/2023		B: 1:25.89 (+15.37s \| 15.2%)	467	15

Back 200 M	3:32.96	14	06/16/2023		B: 3:05.79 (+27.17s \| 12.8%)	374	13

Breast 100 M	2:19.44	14	06/16/2023		B: 1:37.49 (+41.95s \| 30.1%)	453	19

Fly 100 M	1:57.88	14	06/16/2023		B: 1:23.59 (+34.29s \| 29.1%)	399	20

IM 200 M	3:42.88	14	06/16/2023		B: 3:09.29 (+33.59s \| 15.1%)	453	16

IM 400 M	9:03.95	13	06/17/2022		B: 6:40.29 (+143.66s \| 26.4%)	232	7

Above are the fastest times that Sophia Howard has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	34.40	24.89 (+9.51s \| 27.6%)	23.89 (+10.51s \| 30.6%)	23.89 (+10.51s \| 30.6%)	23.29 (+11.11s \| 32.3%)	22.59 (+11.81s \| 34.3%)	22.79 (+11.61s \| 33.8%)
Back 100 Y	1:51.54	59.49 (+52.05s \| 46.7%)	57.09 (+54.45s \| 48.8%)	57.09 (+54.45s \| 48.8%)	55.09 (+56.45s \| 50.6%)	53.89 (+57.65s \| 51.7%)	54.49 (+57.05s \| 51.1%)
Breast 100 Y	2:02.05	1:07.59 (+54.46s \| 44.6%)	1:05.49 (+56.56s \| 46.3%)	1:05.49 (+56.56s \| 46.3%)	1:03.09 (+58.96s \| 48.3%)	1:01.79 (+60.26s \| 49.4%)	1:02.79 (+59.26s \| 48.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.91	28.69 (+6.22s \| 17.8%)	27.39 (+7.52s \| 21.5%)	27.39 (+7.52s \| 21.5%)	26.89 (+8.02s \| 23.0%)	26.29 (+8.62s \| 24.7%)	26.59 (+8.32s \| 23.8%)
Free 100 M	1:18.87	1:01.89 (+16.98s \| 21.5%)	59.29 (+19.58s \| 24.8%)	59.29 (+19.58s \| 24.8%)	58.19 (+20.68s \| 26.2%)	56.99 (+21.88s \| 27.7%)	57.59 (+21.28s \| 27.0%)
Free 200 M	2:58.97	2:12.99 (+45.98s \| 25.7%)	2:07.79 (+51.18s \| 28.6%)	2:07.79 (+51.18s \| 28.6%)	2:04.99 (+53.98s \| 30.2%)	2:03.09 (+55.88s \| 31.2%)	2:04.29 (+54.68s \| 30.6%)
Free 400 M	6:21.06	4:39.69 (+101.37s \| 26.6%)	4:28.79 (+112.27s \| 29.5%)	4:28.79 (+112.27s \| 29.5%)	4:23.79 (+117.27s \| 30.8%)	4:19.19 (+121.87s \| 32.0%)	4:21.39 (+119.67s \| 31.4%)
Back 100 M	1:41.26	1:09.49 (+31.77s \| 31.4%)	1:06.79 (+34.47s \| 34.0%)	1:06.79 (+34.47s \| 34.0%)	1:04.79 (+36.47s \| 36.0%)	1:03.69 (+37.57s \| 37.1%)	1:04.39 (+36.87s \| 36.4%)
Back 200 M	3:32.96	2:29.19 (+63.77s \| 29.9%)	2:23.99 (+68.97s \| 32.4%)	2:23.99 (+68.97s \| 32.4%)	2:19.59 (+73.37s \| 34.5%)	2:16.99 (+75.97s \| 35.7%)	2:18.29 (+74.67s \| 35.1%)
Breast 100 M	2:19.44	1:18.79 (+60.65s \| 43.5%)	1:15.99 (+63.45s \| 45.5%)	1:15.99 (+63.45s \| 45.5%)	1:13.79 (+65.65s \| 47.1%)	1:12.19 (+67.25s \| 48.2%)	1:13.29 (+66.15s \| 47.4%)
Fly 100 M	1:57.88	1:07.19 (+50.69s \| 43.0%)	1:04.69 (+53.19s \| 45.1%)	1:04.69 (+53.19s \| 45.1%)	1:02.69 (+55.19s \| 46.8%)	1:01.69 (+56.19s \| 47.7%)	1:02.39 (+55.49s \| 47.1%)
IM 200 M	3:42.88	2:31.09 (+71.79s \| 32.2%)	2:26.19 (+76.69s \| 34.4%)	2:26.19 (+76.69s \| 34.4%)	2:22.09 (+80.79s \| 36.2%)	2:19.49 (+83.39s \| 37.4%)	2:20.99 (+81.89s \| 36.7%)
IM 400 M	9:03.95	5:20.09 (+223.86s \| 41.2%)	5:07.29 (+236.66s \| 43.5%)	5:07.29 (+236.66s \| 43.5%)	5:00.29 (+243.66s \| 44.8%)	4:55.29 (+248.66s \| 45.7%)	4:57.29 (+246.66s \| 45.3%)

Progression

See how Sophia Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophia Howard has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Winchester Long Course Invitional

06/16/2023

Winchester

100 M Back

1:41.26

-12.35s (New PB)

B: 1:29.69 (+11.57s | 11.4%)

100 M Free

1:18.87

-14.24s (New PB)

BB: 1:15.39 (+3.48s | 4.4%)

400 M Free

6:21.06

-48.16s (New PB)

B: 6:08.09 (+12.97s | 3.4%)

50 M Free

34.91

-4.62s (New PB)

BB: 34.59 (+0.32s | 0.9%)

200 M Back

3:32.96

-20.18s (New PB)

B: 3:13.29 (+19.67s | 9.2%)

200 M IM

3:46.72

+3.84s

B: 3:17.19 (+29.53s | 13.0%)

200 M Free

2:58.97

-22.43s (New PB)

B: 2:55.29 (+3.68s | 2.1%)

100 M Breast

2:19.44

-5.44s (New PB)

B: 1:42.39 (+37.05s | 26.6%)

200 M IM

3:42.88

-24.19s (New PB)

B: 3:17.19 (+25.69s | 11.5%)

100 M Fly

1:57.88

-22.62s (New PB)

B: 1:27.19 (+30.69s | 26.0%)

2022 VA WST Long Course Invitional

06/17/2022

Winchester

200 M IM

4:27.56

+20.49s

B: 3:17.19 (+70.37s | 26.3%)

400 M Free

7:09.22

-8.00s (New PB)

B: 6:08.09 (+61.13s | 14.2%)

100 M Fly

2:20.50

B: 1:27.19 (+53.31s | 37.9%)

100 M Free

1:33.11

-5.74s (New PB)

B: 1:21.19 (+11.92s | 12.8%)

400 M IM

9:03.95

B: 6:57.99 (+125.96s | 23.2%)

50 M Free

39.53

-0.58s (New PB)

B: 37.19 (+2.34s | 5.9%)

200 M Free

3:21.40

B: 2:55.29 (+26.11s | 13.0%)

100 M Back

1:53.61

-7.13s (New PB)

B: 1:29.69 (+23.92s | 21.1%)

200 M IM

4:07.07

-13.86s (New PB)

B: 3:17.19 (+49.88s | 20.2%)

200 M Back

3:53.14

B: 3:13.29 (+39.85s | 17.1%)

100 M Breast

2:24.88

-9.03s (New PB)

B: 1:42.39 (+42.49s | 29.3%)

2022 VA HNVR Duck Bowl

01/22/2022

Stafford

50 Y Fly

47.64

50 Y Free

34.40

-6.14s (New PB)

B: 32.49 (+1.91s | 5.6%)

100 Y Breast

2:02.05

B: 1:28.69 (+33.36s | 27.3%)

50 Breast

54.17

100 Breast

1:07.88

2:02.05

100 Breast

2:02.05

2021 VA WST Intrasquad October

10/30/2021

Winchester

100 M Breast

2:33.91

-17.99s (New PB)

B: 1:42.39 (+51.52s | 33.5%)

200 M IM

4:20.93

B: 3:17.19 (+63.74s | 24.4%)

50 M Free

40.11

B: 37.19 (+2.92s | 7.3%)

100 M Back

2:00.74

B: 1:29.69 (+31.05s | 25.7%)

100 M Free

1:38.85

-20.71s (New PB)

B: 1:21.19 (+17.66s | 17.9%)

2021 VA WST Intrasquad 400

10/13/2021

Winchester

400 M Free

7:17.22

B: 6:08.09 (+69.13s | 15.8%)

2021 VA STAT Fall Sprint Meet

10/02/2021

Stafford

100 Y Back

1:51.54

B: 1:16.89 (+34.65s | 31.1%)

50 Back

53.05

100 Back

58.49

1:51.54

100 Back

1:51.54

50 Y Free

40.54

B: 32.49 (+8.05s | 19.9%)

2021 VA Winchester LC Invitational

06/25/2021

Winchester

100 M Breast

2:51.90

B: 1:50.39 (+61.51s | 35.8%)

100 M Free

1:59.56

B: 1:25.59 (+33.97s | 28.4%)

50 Free

55.35

100 Free

1:04.21

1:59.56

100 Free

1:59.56

50 M Back

1:08.46

B: 44.79 (+23.67s | 34.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	34.40	24.89 (+9.51s \| 27.6%)	23.89 (+10.51s \| 30.6%)	23.89 (+10.51s \| 30.6%)	23.29 (+11.11s \| 32.3%)	22.59 (+11.81s \| 34.3%)	22.79 (+11.61s \| 33.8%)
Back 100 Y	1:51.54	59.49 (+52.05s \| 46.7%)	57.09 (+54.45s \| 48.8%)	57.09 (+54.45s \| 48.8%)	55.09 (+56.45s \| 50.6%)	53.89 (+57.65s \| 51.7%)	54.49 (+57.05s \| 51.1%)
Breast 100 Y	2:02.05	1:07.59 (+54.46s \| 44.6%)	1:05.49 (+56.56s \| 46.3%)	1:05.49 (+56.56s \| 46.3%)	1:03.09 (+58.96s \| 48.3%)	1:01.79 (+60.26s \| 49.4%)	1:02.79 (+59.26s \| 48.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.91	28.69 (+6.22s \| 17.8%)	27.39 (+7.52s \| 21.5%)	27.39 (+7.52s \| 21.5%)	26.89 (+8.02s \| 23.0%)	26.29 (+8.62s \| 24.7%)	26.59 (+8.32s \| 23.8%)
Free 100 M	1:18.87	1:01.89 (+16.98s \| 21.5%)	59.29 (+19.58s \| 24.8%)	59.29 (+19.58s \| 24.8%)	58.19 (+20.68s \| 26.2%)	56.99 (+21.88s \| 27.7%)	57.59 (+21.28s \| 27.0%)
Free 200 M	2:58.97	2:12.99 (+45.98s \| 25.7%)	2:07.79 (+51.18s \| 28.6%)	2:07.79 (+51.18s \| 28.6%)	2:04.99 (+53.98s \| 30.2%)	2:03.09 (+55.88s \| 31.2%)	2:04.29 (+54.68s \| 30.6%)
Free 400 M	6:21.06	4:39.69 (+101.37s \| 26.6%)	4:28.79 (+112.27s \| 29.5%)	4:28.79 (+112.27s \| 29.5%)	4:23.79 (+117.27s \| 30.8%)	4:19.19 (+121.87s \| 32.0%)	4:21.39 (+119.67s \| 31.4%)
Back 100 M	1:41.26	1:09.49 (+31.77s \| 31.4%)	1:06.79 (+34.47s \| 34.0%)	1:06.79 (+34.47s \| 34.0%)	1:04.79 (+36.47s \| 36.0%)	1:03.69 (+37.57s \| 37.1%)	1:04.39 (+36.87s \| 36.4%)
Back 200 M	3:32.96	2:29.19 (+63.77s \| 29.9%)	2:23.99 (+68.97s \| 32.4%)	2:23.99 (+68.97s \| 32.4%)	2:19.59 (+73.37s \| 34.5%)	2:16.99 (+75.97s \| 35.7%)	2:18.29 (+74.67s \| 35.1%)
Breast 100 M	2:19.44	1:18.79 (+60.65s \| 43.5%)	1:15.99 (+63.45s \| 45.5%)	1:15.99 (+63.45s \| 45.5%)	1:13.79 (+65.65s \| 47.1%)	1:12.19 (+67.25s \| 48.2%)	1:13.29 (+66.15s \| 47.4%)
Fly 100 M	1:57.88	1:07.19 (+50.69s \| 43.0%)	1:04.69 (+53.19s \| 45.1%)	1:04.69 (+53.19s \| 45.1%)	1:02.69 (+55.19s \| 46.8%)	1:01.69 (+56.19s \| 47.7%)	1:02.39 (+55.49s \| 47.1%)
IM 200 M	3:42.88	2:31.09 (+71.79s \| 32.2%)	2:26.19 (+76.69s \| 34.4%)	2:26.19 (+76.69s \| 34.4%)	2:22.09 (+80.79s \| 36.2%)	2:19.49 (+83.39s \| 37.4%)	2:20.99 (+81.89s \| 36.7%)
IM 400 M	9:03.95	5:20.09 (+223.86s \| 41.2%)	5:07.29 (+236.66s \| 43.5%)	5:07.29 (+236.66s \| 43.5%)	5:00.29 (+243.66s \| 44.8%)	4:55.29 (+248.66s \| 45.7%)	4:57.29 (+246.66s \| 45.3%)