Sophia Knowles

Age: 19 years old
Age Category: 19 and above
Team: North Coast Aquatics | San Diego-Imperial Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

San Diego-Imperial Swimming

North Coast Aquatics

Free 100 Y

57.28

11/02/2023

115

Back 100 Y

1:00.57

03/02/2023

Back 200 Y

2:16.62

11/02/2023

50 Back

31.62

100 Back

33.92

1:05.54

100 Back

1:05.54

150 Back

35.17

1:40.71

200 Back

35.91

2:16.62

100 Back

1:11.08

IM 200 Y

2:15.07

11/02/2023

50 Fly

29.74

100 Back

34.12

1:03.86

100 IM

1:03.86

150 Breast

39.95

1:43.81

200 Free

31.26

2:15.07

100 IM

1:11.21

Long course distance

Event

Time

Age

Date

Standard

Next Standard

San Diego-Imperial Swimming

North Coast Aquatics

Free 200 M

2:18.52

07/06/2023

50 Free

31.72

100 Free

35.67

1:07.39

100 Free

1:07.39

150 Free

36.41

1:43.80

200 Free

34.72

2:18.52

100 Free

1:11.13

Free 400 M

4:59.56

05/28/2021

Free 800 M

10:11.21

05/28/2021

Back 100 M

1:11.42

07/06/2023

50 Back

34.75

100 Back

36.67

1:11.42

100 Back

1:11.42

Back 200 M

2:35.41

07/06/2023

50 Back

36.13

100 Back

39.51

1:15.64

100 Back

1:15.64

150 Back

40.03

1:55.67

200 Back

39.74

2:35.41

100 Back

1:19.77

IM 200 M

2:35.73

07/06/2023

50 Fly

34.43

100 Back

40.63

1:15.06

100 IM

1:15.06

150 Breast

45.31

2:00.37

200 Free

35.36

2:35.73

100 IM

1:20.67

IM 400 M

5:33.52

07/26/2022

50 Fly

36.18

100 Fly

41.21

1:17.39

100 Fly

1:17.39

150 Back

41.51

1:58.90

200 Back

40.90

2:39.80

100 Back

1:22.41

250 Breast

50.28

3:30.08

300 Breast

49.15

4:19.23

100 Breast

1:39.43

350 Free

37.64

4:56.87

400 Free

36.65

5:33.52

100 Free

1:14.29

Above are the fastest times that Sophia Knowles has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	57.28	53.99 (+3.29s \| 5.7%)	51.89 (+5.39s \| 9.4%)	51.49 (+5.79s \| 10.1%)	50.39 (+6.89s \| 12.0%)	49.29 (+7.99s \| 13.9%)	48.89 (+8.39s \| 14.6%)
Back 100 Y	1:00.57	59.49 (+1.08s \| 1.8%)	57.09 (+3.48s \| 5.7%)	56.69 (+3.88s \| 6.4%)	55.09 (+5.48s \| 9.0%)	53.89 (+6.68s \| 11.0%)	53.29 (+7.28s \| 12.0%)
Back 200 Y	2:16.62	2:08.59 (+8.03s \| 5.9%)	2:04.19 (+12.43s \| 9.1%)	2:03.49 (+13.13s \| 9.6%)	1:59.39 (+17.23s \| 12.6%)	1:56.59 (+20.03s \| 14.7%)	1:55.39 (+21.23s \| 15.5%)
IM 200 Y	2:15.07	2:10.49 (+4.58s \| 3.4%)	2:06.39 (+8.68s \| 6.4%)	2:05.49 (+9.58s \| 7.1%)	2:02.19 (+12.88s \| 9.5%)	1:59.49 (+15.58s \| 11.5%)	1:58.29 (+16.78s \| 12.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:18.52	2:12.99 (+5.53s \| 4.0%)	2:07.79 (+10.73s \| 7.7%)	2:07.79 (+10.73s \| 7.7%)	2:04.99 (+13.53s \| 9.8%)	2:03.09 (+15.43s \| 11.1%)	2:01.79 (+16.73s \| 12.1%)
Free 400 M	4:59.56	4:39.69 (+19.87s \| 6.6%)	4:28.79 (+30.77s \| 10.3%)	4:28.79 (+30.77s \| 10.3%)	4:23.79 (+35.77s \| 11.9%)	4:19.19 (+40.37s \| 13.5%)	4:16.89 (+42.67s \| 14.2%)
Free 800 M	10:11.21	9:36.09 (+35.12s \| 5.7%)	9:13.79 (+57.42s \| 9.4%)	9:13.79 (+57.42s \| 9.4%)	9:04.09 (+67.12s \| 11.0%)	8:52.89 (+78.32s \| 12.8%)	8:48.09 (+83.12s \| 13.6%)
Back 100 M	1:11.42	1:09.49 (+1.93s \| 2.7%)	1:06.79 (+4.63s \| 6.5%)	1:06.79 (+4.63s \| 6.5%)	1:04.79 (+6.63s \| 9.3%)	1:03.69 (+7.73s \| 10.8%)	1:02.89 (+8.53s \| 11.9%)
Back 200 M	2:35.41	2:29.19 (+6.22s \| 4.0%)	2:23.99 (+11.42s \| 7.3%)	2:23.99 (+11.42s \| 7.3%)	2:19.59 (+15.82s \| 10.2%)	2:16.99 (+18.42s \| 11.9%)	2:15.59 (+19.82s \| 12.8%)
IM 200 M	2:35.73	2:31.09 (+4.64s \| 3.0%)	2:26.19 (+9.54s \| 6.1%)	2:26.29 (+9.44s \| 6.1%)	2:22.09 (+13.64s \| 8.8%)	2:19.49 (+16.24s \| 10.4%)	2:17.99 (+17.74s \| 11.4%)
IM 400 M	5:33.52	5:20.09 (+13.43s \| 4.0%)	5:07.29 (+26.23s \| 7.9%)	5:07.29 (+26.23s \| 7.9%)	5:00.29 (+33.23s \| 10.0%)	4:55.29 (+38.23s \| 11.5%)	4:53.19 (+40.33s \| 12.1%)

Progression

See how Sophia Knowles is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Knowles has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 LAI

07/05/2024

La Mirada

200 M Back

2:40.70

+5.29s

A: 2:39.19 (+1.51s | 0.9%)

200 M IM

2:39.41

+3.68s

AA: 2:35.49 (+3.92s | 2.5%)

100 M Back

1:14.22

+2.80s

A: 1:13.69 (+0.53s | 0.7%)

200 M Free

2:26.56

+8.04s

A: 2:23.69 (+2.87s | 2.0%)

2024 CA MVN Fran Crippen SMOC

04/11/2024

Mission Viejo

50 M Back

34.55

2024 CA NV Speedo Sectional

02/29/2024

Carlsbad

200 M IM

2:38.40

+2.67s

AA: 2:35.49 (+2.91s | 1.8%)

50 Fly

33.49

100 Back

41.89

1:15.38

100 IM

1:15.38

150 Breast

45.85

2:01.23

200 Free

37.17

2:38.40

100 IM

1:23.02

100 M Back

1:12.97

+1.55s

AA: 1:10.59 (+2.38s | 3.3%)

2024 Road To Paris Senior Invite_Armada

01/11/2024

La Mirada

200 M Back

2:39.23

+3.82s

A: 2:39.19 (+0.04s | 0.0%)

50 Back

36.88

100 Back

40.13

1:17.01

100 Back

1:17.01

150 Back

41.35

1:58.36

200 Back

40.87

2:39.23

100 Back

1:22.22

200 M Free

2:21.99

+3.47s

AA: 2:17.69 (+4.30s | 3.0%)

50 Free

33.31

100 Free

36.52

1:09.83

100 Free

1:09.83

150 Free

36.66

1:46.49

200 Free

35.50

2:21.99

100 Free

1:12.16

100 M Back

1:13.24

+1.82s

AA: 1:10.59 (+2.65s | 3.6%)

50 Back

35.45

100 Back

37.79

1:13.24

100 Back

1:13.24

200 M IM

2:38.93

+3.20s

AA: 2:35.49 (+3.44s | 2.2%)

50 Fly

35.27

100 Back

40.74

1:16.01

100 IM

1:16.01

150 Breast

47.26

2:03.27

200 Free

35.66

2:38.93

100 IM

1:22.92

Finals 2023 Kevin B Perry Senior Meet

11/02/2023

La Mirada

100 M Back

1:13.62

+2.20s

AA: 1:10.59 (+3.03s | 4.1%)

2023 CA Kevin B Perry Senior Meet @ RMDA V1

11/02/2023

La Mirada

100 Y Free

57.28

AA: 55.89 (+1.39s | 2.4%)

200 Y IM

2:15.07

AA: 2:14.39 (+0.68s | 0.5%)

50 Fly

29.74

100 Back

34.12

1:03.86

100 IM

1:03.86

150 Breast

39.95

1:43.81

200 Free

31.26

2:15.07

100 IM

1:11.21

200 Y Back

2:16.62

-0.94s (New PB)

A: 2:16.09 (+0.53s | 0.4%)

50 Back

31.62

100 Back

33.92

1:05.54

100 Back

1:05.54

150 Back

35.17

1:40.71

200 Back

35.91

2:16.62

100 Back

1:11.08

100 Y Back

1:03.39

+2.82s

A: 1:02.89 (+0.50s | 0.8%)

50 Back

30.92

100 Back

32.47

1:03.39

100 Back

1:03.39

2023 Los Angeles Invite @ USC

07/06/2023

Los Angeles

200 M Free

2:18.52

AA: 2:17.69 (+0.83s | 0.6%)

50 Free

31.72

100 Free

35.67

1:07.39

100 Free

1:07.39

150 Free

36.41

1:43.80

200 Free

34.72

2:18.52

100 Free

1:11.13

200 M IM

2:35.73

-5.92s (New PB)

AA: 2:35.49 (+0.24s | 0.2%)

50 Fly

34.43

100 Back

40.63

1:15.06

100 IM

1:15.06

150 Breast

45.31

2:00.37

200 Free

35.36

2:35.73

100 IM

1:20.67

100 M Back

1:11.42

+0.00s

AA: 1:10.59 (+0.83s | 1.2%)

50 Back

34.75

100 Back

36.67

1:11.42

100 Back

1:11.42

100 M Back

1:11.42

-2.05s (New PB)

AA: 1:10.59 (+0.83s | 1.2%)

50 Back

34.75

100 Back

36.67

1:11.42

100 Back

1:11.42

200 M Back

2:35.41

-1.24s (New PB)

AA: 2:32.59 (+2.82s | 1.8%)

50 Back

36.13

100 Back

39.51

1:15.64

100 Back

1:15.64

150 Back

40.03

1:55.67

200 Back

39.74

2:35.41

100 Back

1:19.77

2023 CA MVN Fran Crippen SMOC

04/13/2023

Mission Viejo

200 M Back

2:36.67

+0.02s

AA: 2:33.39 (+3.28s | 2.1%)

50 Back

36.26

100 Back

39.53

1:15.79

100 Back

1:15.79

150 Back

40.31

1:56.10

200 Back

40.57

2:36.67

100 Back

1:20.88

100 M Back

1:13.48

+0.01s

AA: 1:11.39 (+2.09s | 2.8%)

50 Back

35.97

100 Back

37.51

1:13.48

100 Back

1:13.48

Carlsbad 2023 CA NV Speedo Sectionals

03/02/2023

Carlsbad

100 Y Back

1:00.57

AAA: 58.69 (+1.88s | 3.1%)

Finals Western Zone Senior Champs

07/26/2022

Fresno

100 M Back

1:13.47

AA: 1:11.39 (+2.08s | 2.8%)

200 M IM

2:41.65

AA: 2:36.99 (+4.66s | 2.9%)

50 Fly

36.73

100 Back

41.03

1:17.76

100 IM

1:17.76

150 Breast

47.55

2:05.31

200 Free

36.34

2:41.65

100 IM

1:23.89

400 M Free

5:02.27

+2.71s

AA: 4:51.79 (+10.48s | 3.5%)

50 Free

34.79

100 Free

38.05

1:12.84

100 Free

1:12.84

150 Free

38.78

1:51.62

200 Free

39.13

2:30.75

100 Free

1:17.91

250 Free

38.62

3:09.37

300 Free

38.74

3:48.11

100 Free

1:17.36

350 Free

37.77

4:25.88

400 Free

36.39

5:02.27

100 Free

1:14.16

400 M IM

5:33.52

AA: 5:32.49 (+1.03s | 0.3%)

50 Fly

36.18

100 Fly

41.21

1:17.39

100 Fly

1:17.39

150 Back

41.51

1:58.90

200 Back

40.90

2:39.80

100 Back

1:22.41

250 Breast

50.28

3:30.08

300 Breast

49.15

4:19.23

100 Breast

1:39.43

350 Free

37.64

4:56.87

400 Free

36.65

5:33.52

100 Free

1:14.29

200 M Back

2:36.65

AA: 2:33.39 (+3.26s | 2.1%)

50 Back

37.74

100 Back

39.57

1:17.31

100 Back

1:17.31

150 Back

39.75

1:57.06

200 Back

39.59

2:36.65

100 Back

1:19.34

2021 CA Kevin B Perry Senior Meet @ RMDA V1

11/04/2021

La Mirada

200 Y Back

2:17.56

AA: 2:13.29 (+4.27s | 3.1%)

50 Back

32.65

100 Back

34.43

1:07.08

100 Back

1:07.08

150 Back

35.49

1:42.57

200 Back

34.99

2:17.56

100 Back

1:10.48

2021 CA SPEEDO GRAND CHALLENGE

05/28/2021

Irvine

400 M Free

4:59.56

AAA: 4:49.19 (+10.37s | 3.5%)

800 M Free

10:11.21

AAA: 10:01.49 (+9.72s | 1.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	57.28	53.99 (+3.29s \| 5.7%)	51.89 (+5.39s \| 9.4%)	51.49 (+5.79s \| 10.1%)	50.39 (+6.89s \| 12.0%)	49.29 (+7.99s \| 13.9%)	48.89 (+8.39s \| 14.6%)
Back 100 Y	1:00.57	59.49 (+1.08s \| 1.8%)	57.09 (+3.48s \| 5.7%)	56.69 (+3.88s \| 6.4%)	55.09 (+5.48s \| 9.0%)	53.89 (+6.68s \| 11.0%)	53.29 (+7.28s \| 12.0%)
Back 200 Y	2:16.62	2:08.59 (+8.03s \| 5.9%)	2:04.19 (+12.43s \| 9.1%)	2:03.49 (+13.13s \| 9.6%)	1:59.39 (+17.23s \| 12.6%)	1:56.59 (+20.03s \| 14.7%)	1:55.39 (+21.23s \| 15.5%)
IM 200 Y	2:15.07	2:10.49 (+4.58s \| 3.4%)	2:06.39 (+8.68s \| 6.4%)	2:05.49 (+9.58s \| 7.1%)	2:02.19 (+12.88s \| 9.5%)	1:59.49 (+15.58s \| 11.5%)	1:58.29 (+16.78s \| 12.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:18.52	2:12.99 (+5.53s \| 4.0%)	2:07.79 (+10.73s \| 7.7%)	2:07.79 (+10.73s \| 7.7%)	2:04.99 (+13.53s \| 9.8%)	2:03.09 (+15.43s \| 11.1%)	2:01.79 (+16.73s \| 12.1%)
Free 400 M	4:59.56	4:39.69 (+19.87s \| 6.6%)	4:28.79 (+30.77s \| 10.3%)	4:28.79 (+30.77s \| 10.3%)	4:23.79 (+35.77s \| 11.9%)	4:19.19 (+40.37s \| 13.5%)	4:16.89 (+42.67s \| 14.2%)
Free 800 M	10:11.21	9:36.09 (+35.12s \| 5.7%)	9:13.79 (+57.42s \| 9.4%)	9:13.79 (+57.42s \| 9.4%)	9:04.09 (+67.12s \| 11.0%)	8:52.89 (+78.32s \| 12.8%)	8:48.09 (+83.12s \| 13.6%)
Back 100 M	1:11.42	1:09.49 (+1.93s \| 2.7%)	1:06.79 (+4.63s \| 6.5%)	1:06.79 (+4.63s \| 6.5%)	1:04.79 (+6.63s \| 9.3%)	1:03.69 (+7.73s \| 10.8%)	1:02.89 (+8.53s \| 11.9%)
Back 200 M	2:35.41	2:29.19 (+6.22s \| 4.0%)	2:23.99 (+11.42s \| 7.3%)	2:23.99 (+11.42s \| 7.3%)	2:19.59 (+15.82s \| 10.2%)	2:16.99 (+18.42s \| 11.9%)	2:15.59 (+19.82s \| 12.8%)
IM 200 M	2:35.73	2:31.09 (+4.64s \| 3.0%)	2:26.19 (+9.54s \| 6.1%)	2:26.29 (+9.44s \| 6.1%)	2:22.09 (+13.64s \| 8.8%)	2:19.49 (+16.24s \| 10.4%)	2:17.99 (+17.74s \| 11.4%)
IM 400 M	5:33.52	5:20.09 (+13.43s \| 4.0%)	5:07.29 (+26.23s \| 7.9%)	5:07.29 (+26.23s \| 7.9%)	5:00.29 (+33.23s \| 10.0%)	4:55.29 (+38.23s \| 11.5%)	4:53.19 (+40.33s \| 12.1%)