Sophia Molenaar

Age: 18 years old
Age Category: 17-18
Team: Cottonwood Heights Aquatics | Utah Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Cottonwood Heights Aquatics

Free 50 Y

35.02

01/29/2021

B: 31.39 (+3.63s | 10.4%)

593

Free 100 Y

1:13.25

11/11/2021

B: 1:08.09 (+5.16s | 7.0%)

457

50 Free

35.27

100 Free

37.98

1:13.25

100 Free

1:13.25

Free 200 Y

2:47.18

12/17/2021

B: 2:27.19 (+19.99s | 12.0%)

341

50 Free

36.76

100 Free

40.86

1:17.62

100 Free

1:17.62

150 Free

44.40

2:02.02

200 Free

45.15

2:47.18

100 Free

1:29.56

Free 500 Y

7:31.97

11/19/2021

B: 6:36.49 (+55.48s | 12.3%)

258

50 Free

37.73

100 Free

42.13

1:19.86

100 Free

1:19.86

150 Free

1:31.15

2:51.01

200 Free

46.19

3:37.20

100 Free

2:17.34

300 Free

47.42

4:24.62

100 Free

47.42

350 Free

47.74

5:12.36

500 Free

2:19.61

7:31.97

100 Free

2:19.61

Back 100 Y

1:22.60

11/11/2021

B: 1:13.39 (+9.21s | 11.2%)

327

Back 200 Y

3:47.89

12/17/2021

B: 2:38.79 (+69.10s | 30.3%)

236

50 Back

43.42

100 Back

45.98

1:29.40

100 Back

1:29.40

150 Back

1:36.56

3:05.96

200 Back

41.93

3:47.89

100 Back

2:18.49

Breast 100 Y

1:48.79

02/23/2021

B: 1:24.79 (+24.00s | 22.1%)

432

50 Breast

52.45

100 Breast

56.34

1:48.79

100 Breast

1:48.79

Fly 100 Y

1:45.17

02/23/2021

B: 1:13.59 (+31.58s | 30.0%)

334

IM 200 Y

3:08.00

11/11/2021

B: 2:43.59 (+24.41s | 13.0%)

317

50 Fly

44.04

100 Back

46.09

1:30.13

100 IM

1:30.13

150 Breast

55.97

2:26.10

200 Free

41.90

3:08.00

100 IM

1:37.87

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Cottonwood Heights Aquatics

Free 50 M

37.51

06/26/2021

B: 35.89 (+1.62s | 4.3%)

328

Free 100 M

1:24.71

06/26/2021

B: 1:17.69 (+7.02s | 8.3%)

308

50 Free

39.25

100 Free

45.46

1:24.71

100 Free

1:24.71

Free 200 M

3:14.20

06/26/2021

B: 2:47.69 (+26.51s | 13.7%)

260

50 Free

40.24

100 Free

48.81

1:29.05

100 Free

1:29.05

150 Free

53.29

2:22.34

200 Free

51.86

3:14.20

100 Free

1:45.15

Back 100 M

1:42.53

06/26/2021

B: 1:25.89 (+16.64s | 16.2%)

259

50 Back

48.73

100 Back

53.80

1:42.53

100 Back

1:42.53

Breast 200 M

4:31.21

06/26/2021

B: 3:29.89 (+61.32s | 22.6%)

156

50 Breast

59.63

100 Breast

1:08.62

2:08.25

100 Breast

2:08.25

150 Breast

1:11.75

3:20.00

200 Breast

1:11.21

4:31.21

100 Breast

2:22.96

IM 200 M

3:53.18

04/30/2021

B: 3:09.29 (+43.89s | 18.8%)

232

Above are the fastest times that Sophia Molenaar has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	35.02	24.89 (+10.13s \| 28.9%)	23.89 (+11.13s \| 31.8%)	23.89 (+11.13s \| 31.8%)	23.29 (+11.73s \| 33.5%)	22.59 (+12.43s \| 35.5%)	22.79 (+12.23s \| 34.9%)
Free 100 Y	1:13.25	53.99 (+19.26s \| 26.3%)	51.89 (+21.36s \| 29.2%)	51.89 (+21.36s \| 29.2%)	50.39 (+22.86s \| 31.2%)	49.29 (+23.96s \| 32.7%)	49.69 (+23.56s \| 32.2%)
Free 200 Y	2:47.18	1:56.29 (+50.89s \| 30.4%)	1:52.89 (+54.29s \| 32.5%)	1:52.29 (+54.89s \| 32.8%)	1:49.09 (+58.09s \| 34.7%)	1:46.69 (+60.49s \| 36.2%)	1:47.39 (+59.79s \| 35.8%)
Free 500 Y	7:31.97	5:10.69 (+141.28s \| 31.3%)	5:02.59 (+149.38s \| 33.1%)	5:02.59 (+149.38s \| 33.1%)	4:53.09 (+158.88s \| 35.2%)	4:45.99 (+165.98s \| 36.7%)	4:48.09 (+163.88s \| 36.3%)
Back 100 Y	1:22.60	59.49 (+23.11s \| 28.0%)	57.09 (+25.51s \| 30.9%)	57.09 (+25.51s \| 30.9%)	55.09 (+27.51s \| 33.3%)	53.89 (+28.71s \| 34.8%)	54.49 (+28.11s \| 34.0%)
Back 200 Y	3:47.89	2:08.59 (+99.30s \| 43.6%)	2:04.19 (+103.70s \| 45.5%)	2:04.19 (+103.70s \| 45.5%)	1:59.39 (+108.50s \| 47.6%)	1:56.59 (+111.30s \| 48.8%)	1:57.69 (+110.20s \| 48.4%)
Breast 100 Y	1:48.79	1:07.59 (+41.20s \| 37.9%)	1:05.49 (+43.30s \| 39.8%)	1:05.49 (+43.30s \| 39.8%)	1:03.09 (+45.70s \| 42.0%)	1:01.79 (+47.00s \| 43.2%)	1:02.79 (+46.00s \| 42.3%)
Fly 100 Y	1:45.17	59.19 (+45.98s \| 43.7%)	56.59 (+48.58s \| 46.2%)	56.59 (+48.58s \| 46.2%)	54.69 (+50.48s \| 48.0%)	53.49 (+51.68s \| 49.1%)	53.99 (+51.18s \| 48.7%)
IM 200 Y	3:08.00	2:10.49 (+57.51s \| 30.6%)	2:06.39 (+61.61s \| 32.8%)	2:06.39 (+61.61s \| 32.8%)	2:02.19 (+65.81s \| 35.0%)	1:59.49 (+68.51s \| 36.4%)	2:00.59 (+67.41s \| 35.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	37.51	28.69 (+8.82s \| 23.5%)	27.39 (+10.12s \| 27.0%)	27.39 (+10.12s \| 27.0%)	26.89 (+10.62s \| 28.3%)	26.29 (+11.22s \| 29.9%)	26.59 (+10.92s \| 29.1%)
Free 100 M	1:24.71	1:01.89 (+22.82s \| 26.9%)	59.29 (+25.42s \| 30.0%)	59.29 (+25.42s \| 30.0%)	58.19 (+26.52s \| 31.3%)	56.99 (+27.72s \| 32.7%)	57.59 (+27.12s \| 32.0%)
Free 200 M	3:14.20	2:12.99 (+61.21s \| 31.5%)	2:07.79 (+66.41s \| 34.2%)	2:07.79 (+66.41s \| 34.2%)	2:04.99 (+69.21s \| 35.6%)	2:03.09 (+71.11s \| 36.6%)	2:04.29 (+69.91s \| 36.0%)
Back 100 M	1:42.53	1:09.49 (+33.04s \| 32.2%)	1:06.79 (+35.74s \| 34.9%)	1:06.79 (+35.74s \| 34.9%)	1:04.79 (+37.74s \| 36.8%)	1:03.69 (+38.84s \| 37.9%)	1:04.39 (+38.14s \| 37.2%)
Breast 200 M	4:31.21	2:49.69 (+101.52s \| 37.4%)	2:43.39 (+107.82s \| 39.8%)	2:43.39 (+107.82s \| 39.8%)	2:38.59 (+112.62s \| 41.5%)	2:36.09 (+115.12s \| 42.4%)	2:38.29 (+112.92s \| 41.6%)
IM 200 M	3:53.18	2:31.09 (+82.09s \| 35.2%)	2:26.19 (+86.99s \| 37.3%)	2:26.19 (+86.99s \| 37.3%)	2:22.09 (+91.09s \| 39.1%)	2:19.49 (+93.69s \| 40.2%)	2:20.99 (+92.19s \| 39.5%)

Progression

See how Sophia Molenaar is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sophia Molenaar has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2021 UT CHAT Friday Night Lights

12/17/2021

Cottonwood Heights

200 Y Back

3:47.89

B: 2:46.39 (+61.50s | 27.0%)

50 Back

43.42

100 Back

45.98

1:29.40

100 Back

1:29.40

150 Back

1:36.56

3:05.96

200 Back

41.93

3:47.89

100 Back

2:18.49

200 Y Free

2:47.18

-11.86s (New PB)

B: 2:33.59 (+13.59s | 8.1%)

50 Free

36.76

100 Free

40.86

1:17.62

100 Free

1:17.62

150 Free

44.40

2:02.02

200 Free

45.15

2:47.18

100 Free

1:29.56

200 Y IM

3:11.91

+3.91s

B: 2:51.79 (+20.12s | 10.5%)

50 Fly

44.84

100 Back

48.64

1:33.48

100 IM

1:33.48

150 Breast

55.63

2:29.11

200 Free

42.80

3:11.91

100 IM

1:38.43

2021 UT HAST Fall Back Bash

11/19/2021

American Fork

500 Y Free

7:31.97

B: 6:52.19 (+39.78s | 8.8%)

50 Free

37.73

100 Free

42.13

1:19.86

100 Free

1:19.86

150 Free

1:31.15

2:51.01

200 Free

46.19

3:37.20

100 Free

2:17.34

300 Free

47.42

4:24.62

100 Free

47.42

350 Free

47.74

5:12.36

500 Free

2:19.61

7:31.97

100 Free

2:19.61

100 Y Free

1:13.26

+0.01s

B: 1:10.99 (+2.27s | 3.1%)

50 Free

34.47

100 Free

38.79

1:13.26

100 Free

1:13.26

50 Y Back

39.39

-6.53s (New PB)

100 Y IM

1:25.43

2021 UT CHAT Nov Intersquad

11/11/2021

Cottonwood Heights

100 Y Back

1:22.60

-3.33s (New PB)

B: 1:16.89 (+5.71s | 6.9%)

200 Y IM

3:08.00

-17.51s (New PB)

B: 2:51.79 (+16.21s | 8.6%)

50 Fly

44.04

100 Back

46.09

1:30.13

100 IM

1:30.13

150 Breast

55.97

2:26.10

200 Free

41.90

3:08.00

100 IM

1:37.87

100 Y Free

1:13.25

-3.43s (New PB)

B: 1:10.99 (+2.26s | 3.1%)

50 Free

35.27

100 Free

37.98

1:13.25

100 Free

1:13.25

2021 UT HAST RWB BC

06/26/2021

American Fork

50 M Free

37.51

B: 37.19 (+0.32s | 0.9%)

100 M Free

1:24.71

-0.73s (New PB)

B: 1:21.19 (+3.52s | 4.2%)

50 Free

39.25

100 Free

45.46

1:24.71

100 Free

1:24.71

100 M Back

1:42.53

-0.73s (New PB)

B: 1:29.69 (+12.84s | 12.5%)

50 Back

48.73

100 Back

53.80

1:42.53

100 Back

1:42.53

200 M Free

3:14.20

B: 2:55.29 (+18.91s | 9.7%)

50 Free

40.24

100 Free

48.81

1:29.05

100 Free

1:29.05

150 Free

53.29

2:22.34

200 Free

51.86

3:14.20

100 Free

1:45.15

200 M Breast

4:31.21

B: 3:40.29 (+50.92s | 18.8%)

50 Breast

59.63

100 Breast

1:08.62

2:08.25

100 Breast

2:08.25

150 Breast

1:11.75

3:20.00

200 Breast

1:11.21

4:31.21

100 Breast

2:22.96

2021 UT CHAT LC Tri Meet

04/30/2021

Cottonwood Heights

100 M Free

1:25.44

B: 1:21.19 (+4.25s | 5.0%)

100 M Back

1:43.26

B: 1:29.69 (+13.57s | 13.1%)

200 M IM

3:53.18

B: 3:17.19 (+35.99s | 15.4%)

2021 UT CHAT Last Chance Intersquad

02/23/2021

Cottonwood Heights

100 Y Breast

1:48.79

-2.85s (New PB)

B: 1:28.69 (+20.10s | 18.5%)

50 Breast

52.45

100 Breast

56.34

1:48.79

100 Breast

1:48.79

100 Y Back

1:25.93

-1.94s (New PB)

B: 1:16.89 (+9.04s | 10.5%)

50 Back

40.99

100 Back

44.94

1:25.93

100 Back

1:25.93

100 Y Fly

1:45.17

B: 1:16.79 (+28.38s | 27.0%)

2021 UT CHAT After State Inv

02/21/2021

Cottonwood Heights

100 Y Back

1:27.87

-1.41s (New PB)

B: 1:16.89 (+10.98s | 12.5%)

50 Back

42.33

100 Back

45.54

1:27.87

100 Back

1:27.87

50 Y Free

35.46

+0.44s

B: 32.49 (+2.97s | 8.4%)

100 Y Free

1:16.68

-5.39s (New PB)

B: 1:10.99 (+5.69s | 7.4%)

50 Free

35.93

100 Free

40.75

1:16.68

100 Free

1:16.68

2021 UT CITY Frostbite Inv

01/29/2021

Park City

200 Y Free

2:59.04

B: 2:33.59 (+25.45s | 14.2%)

50 Free

36.96

100 Free

44.02

1:20.98

100 Free

1:20.98

150 Free

48.84

2:09.82

200 Free

49.22

2:59.04

100 Free

1:38.06

100 Y Back

1:29.28

-3.24s (New PB)

B: 1:16.89 (+12.39s | 13.9%)

50 Back

42.51

100 Back

46.77

1:29.28

100 Back

1:29.28

100 Y Free

1:22.07

-0.65s (New PB)

B: 1:10.99 (+11.08s | 13.5%)

50 Free

38.82

100 Free

43.25

1:22.07

100 Free

1:22.07

50 Y Free

35.02

-1.16s (New PB)

B: 32.49 (+2.53s | 7.2%)

100 Y Breast

1:51.64

-2.59s (New PB)

B: 1:28.69 (+22.95s | 20.6%)

2020 UT CHAT Goodbye 2020

12/31/2020

Cottonwood Heights

200 Y IM

3:25.51

B: 2:51.79 (+33.72s | 16.4%)

50 Fly

48.82

100 Back

49.24

1:38.06

100 IM

1:38.06

150 Breast

1:01.76

2:39.82

200 Free

45.69

3:25.51

100 IM

1:47.45

100 Y Free

1:22.72

B: 1:10.99 (+11.73s | 14.2%)

50 Free

38.80

100 Free

43.92

1:22.72

100 Free

1:22.72

100 Y Breast

1:54.23

B: 1:28.69 (+25.54s | 22.4%)

50 Breast

54.26

100 Breast

59.97

1:54.23

100 Breast

1:54.23

100 Y Back

1:32.52

-11.07s (New PB)

B: 1:16.89 (+15.63s | 16.9%)

50 Back

44.00

100 Back

48.52

1:32.52

100 Back

1:32.52

2020 UT CHAT WFFM Dual

09/25/2020

Cottonwood Heights

50 Y Back

45.92

50 Y Free

36.18

B: 32.49 (+3.69s | 10.2%)

100 Y Back

1:43.59

B: 1:16.89 (+26.70s | 25.8%)

50 Back

48.72

100 Back

54.87

1:43.59

100 Back

1:43.59

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	35.02	24.89 (+10.13s \| 28.9%)	23.89 (+11.13s \| 31.8%)	23.89 (+11.13s \| 31.8%)	23.29 (+11.73s \| 33.5%)	22.59 (+12.43s \| 35.5%)	22.79 (+12.23s \| 34.9%)
Free 100 Y	1:13.25	53.99 (+19.26s \| 26.3%)	51.89 (+21.36s \| 29.2%)	51.89 (+21.36s \| 29.2%)	50.39 (+22.86s \| 31.2%)	49.29 (+23.96s \| 32.7%)	49.69 (+23.56s \| 32.2%)
Free 200 Y	2:47.18	1:56.29 (+50.89s \| 30.4%)	1:52.89 (+54.29s \| 32.5%)	1:52.29 (+54.89s \| 32.8%)	1:49.09 (+58.09s \| 34.7%)	1:46.69 (+60.49s \| 36.2%)	1:47.39 (+59.79s \| 35.8%)
Free 500 Y	7:31.97	5:10.69 (+141.28s \| 31.3%)	5:02.59 (+149.38s \| 33.1%)	5:02.59 (+149.38s \| 33.1%)	4:53.09 (+158.88s \| 35.2%)	4:45.99 (+165.98s \| 36.7%)	4:48.09 (+163.88s \| 36.3%)
Back 100 Y	1:22.60	59.49 (+23.11s \| 28.0%)	57.09 (+25.51s \| 30.9%)	57.09 (+25.51s \| 30.9%)	55.09 (+27.51s \| 33.3%)	53.89 (+28.71s \| 34.8%)	54.49 (+28.11s \| 34.0%)
Back 200 Y	3:47.89	2:08.59 (+99.30s \| 43.6%)	2:04.19 (+103.70s \| 45.5%)	2:04.19 (+103.70s \| 45.5%)	1:59.39 (+108.50s \| 47.6%)	1:56.59 (+111.30s \| 48.8%)	1:57.69 (+110.20s \| 48.4%)
Breast 100 Y	1:48.79	1:07.59 (+41.20s \| 37.9%)	1:05.49 (+43.30s \| 39.8%)	1:05.49 (+43.30s \| 39.8%)	1:03.09 (+45.70s \| 42.0%)	1:01.79 (+47.00s \| 43.2%)	1:02.79 (+46.00s \| 42.3%)
Fly 100 Y	1:45.17	59.19 (+45.98s \| 43.7%)	56.59 (+48.58s \| 46.2%)	56.59 (+48.58s \| 46.2%)	54.69 (+50.48s \| 48.0%)	53.49 (+51.68s \| 49.1%)	53.99 (+51.18s \| 48.7%)
IM 200 Y	3:08.00	2:10.49 (+57.51s \| 30.6%)	2:06.39 (+61.61s \| 32.8%)	2:06.39 (+61.61s \| 32.8%)	2:02.19 (+65.81s \| 35.0%)	1:59.49 (+68.51s \| 36.4%)	2:00.59 (+67.41s \| 35.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	37.51	28.69 (+8.82s \| 23.5%)	27.39 (+10.12s \| 27.0%)	27.39 (+10.12s \| 27.0%)	26.89 (+10.62s \| 28.3%)	26.29 (+11.22s \| 29.9%)	26.59 (+10.92s \| 29.1%)
Free 100 M	1:24.71	1:01.89 (+22.82s \| 26.9%)	59.29 (+25.42s \| 30.0%)	59.29 (+25.42s \| 30.0%)	58.19 (+26.52s \| 31.3%)	56.99 (+27.72s \| 32.7%)	57.59 (+27.12s \| 32.0%)
Free 200 M	3:14.20	2:12.99 (+61.21s \| 31.5%)	2:07.79 (+66.41s \| 34.2%)	2:07.79 (+66.41s \| 34.2%)	2:04.99 (+69.21s \| 35.6%)	2:03.09 (+71.11s \| 36.6%)	2:04.29 (+69.91s \| 36.0%)
Back 100 M	1:42.53	1:09.49 (+33.04s \| 32.2%)	1:06.79 (+35.74s \| 34.9%)	1:06.79 (+35.74s \| 34.9%)	1:04.79 (+37.74s \| 36.8%)	1:03.69 (+38.84s \| 37.9%)	1:04.39 (+38.14s \| 37.2%)
Breast 200 M	4:31.21	2:49.69 (+101.52s \| 37.4%)	2:43.39 (+107.82s \| 39.8%)	2:43.39 (+107.82s \| 39.8%)	2:38.59 (+112.62s \| 41.5%)	2:36.09 (+115.12s \| 42.4%)	2:38.29 (+112.92s \| 41.6%)
IM 200 M	3:53.18	2:31.09 (+82.09s \| 35.2%)	2:26.19 (+86.99s \| 37.3%)	2:26.19 (+86.99s \| 37.3%)	2:22.09 (+91.09s \| 39.1%)	2:19.49 (+93.69s \| 40.2%)	2:20.99 (+92.19s \| 39.5%)