Alexis Cook

Age: 18 years old
Age Category: 17-18
Team: CSP Tideriders | Ozark Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

CSP Tideriders

Ozark Swimming

Central Zone

USA

Free 200 Y

1:52.18

12/10/2025

AAA

AAAA: 1:50.39 (+1.79s | 1.6%)

232

50 Free

26.36

100 Free

28.55

54.91

100 Free

54.91

150 Free

28.56

1:23.47

200 Free

28.71

1:52.18

100 Free

57.27

Free 500 Y

4:54.48

12/10/2025

AAAA

50 Free

27.27

100 Free

29.18

56.45

100 Free

56.45

150 Free

29.60

1:26.05

200 Free

29.79

1:55.84

100 Free

59.39

250 Free

29.81

2:25.65

300 Free

29.96

2:55.61

100 Free

59.77

350 Free

29.84

3:25.45

400 Free

29.83

3:55.28

100 Free

59.67

450 Free

29.80

4:25.08

500 Free

29.40

4:54.48

100 Free

59.20

Free 1000 Y

10:06.55

12/10/2025

AAAA

116

50 Free

27.50

100 Free

29.58

57.08

100 Free

57.08

150 Free

29.65

1:26.73

200 Free

29.88

1:56.61

100 Free

59.53

250 Free

30.25

2:26.86

300 Free

30.23

2:57.09

100 Free

1:00.48

350 Free

30.19

3:27.28

400 Free

30.30

3:57.58

100 Free

1:00.49

450 Free

30.28

4:27.86

500 Free

30.44

4:58.30

100 Free

1:00.72

550 Free

30.46

5:28.76

600 Free

30.55

5:59.31

100 Free

1:01.01

650 Free

30.64

6:29.95

700 Free

30.68

7:00.63

100 Free

1:01.32

750 Free

31.08

7:31.71

800 Free

30.96

8:02.67

100 Free

1:02.04

850 Free

31.17

8:33.84

900 Free

31.37

9:05.21

100 Free

1:02.54

950 Free

31.42

9:36.63

1000 Free

29.92

10:06.55

100 Free

1:01.34

Back 100 Y

55.32

12/10/2025

AAA

AAAA: 54.99 (+0.33s | 0.6%)

Back 200 Y

1:56.46

12/10/2025

AAAA

50 Back

27.63

100 Back

29.13

56.76

100 Back

56.76

150 Back

29.72

1:26.48

200 Back

29.98

1:56.46

100 Back

59.70

Fly 100 Y

59.31

12/06/2023

AAA: 57.79 (+1.52s | 2.6%)

101

864

50 Fly

28.04

100 Fly

31.27

59.31

100 Fly

59.31

Long course distance

Event

Time

Age

Date

Standard

Next Standard

CSP Tideriders

Ozark Swimming

Central Zone

USA

Free 200 M

2:10.92

08/04/2022

AAA

AAAA: 2:05.79 (+5.13s | 3.9%)

348

50 Free

31.02

100 Free

33.36

1:04.38

100 Free

1:04.38

150 Free

33.27

1:37.65

200 Free

33.27

2:10.92

100 Free

1:06.54

Free 400 M

4:35.79

08/04/2022

AAA

AAAA: 4:25.09 (+10.70s | 3.9%)

256

50 Free

31.94

100 Free

34.57

1:06.51

100 Free

1:06.51

150 Free

33.91

1:40.42

200 Free

34.96

2:15.38

100 Free

1:08.87

250 Free

34.87

2:50.25

300 Free

35.30

3:25.55

100 Free

1:10.17

350 Free

34.43

3:59.98

400 Free

35.81

4:35.79

100 Free

1:10.24

Free 800 M

9:28.57

08/04/2022

AAA

AAAA: 9:07.79 (+20.78s | 3.7%)

164

50 Free

32.39

100 Free

34.75

1:07.14

100 Free

1:07.14

150 Free

35.61

1:42.75

200 Free

35.14

2:17.89

100 Free

1:10.75

250 Free

36.08

2:53.97

300 Free

35.56

3:29.53

100 Free

1:11.64

350 Free

36.15

4:05.68

400 Free

35.60

4:41.28

100 Free

1:11.75

450 Free

36.61

5:17.89

500 Free

35.23

5:53.12

100 Free

1:11.84

550 Free

36.38

6:29.50

600 Free

35.66

7:05.16

100 Free

1:12.04

650 Free

36.99

7:42.15

700 Free

36.04

8:18.19

100 Free

1:13.03

750 Free

36.13

8:54.32

800 Free

34.25

9:28.57

100 Free

1:10.38

Free 1500 M

18:15.08

08/04/2022

AAA

AAAA: 17:30.69 (+44.39s | 4.1%)

147

50 Free

33.62

100 Free

36.06

1:09.68

100 Free

1:09.68

150 Free

36.45

1:46.13

200 Free

36.03

2:22.16

100 Free

1:12.48

250 Free

36.36

2:58.52

300 Free

36.46

3:34.98

100 Free

1:12.82

350 Free

36.69

4:11.67

400 Free

36.10

4:47.77

100 Free

1:12.79

450 Free

37.05

5:24.82

500 Free

36.50

6:01.32

100 Free

1:13.55

550 Free

37.04

6:38.36

600 Free

36.42

7:14.78

100 Free

1:13.46

650 Free

27.55

7:42.33

700 Free

45.51

8:27.84

100 Free

1:13.06

750 Free

37.08

9:04.92

800 Free

36.65

9:41.57

100 Free

1:13.73

850 Free

37.17

10:18.74

900 Free

36.31

10:55.05

100 Free

1:13.48

950 Free

36.95

11:32.00

1000 Free

36.60

12:08.60

100 Free

1:13.55

1050 Free

27.83

12:36.43

1100 Free

46.22

13:22.65

100 Free

1:14.05

1150 Free

37.38

14:00.03

1200 Free

36.88

14:36.91

100 Free

1:14.26

1250 Free

37.26

15:14.17

1300 Free

36.85

15:51.02

100 Free

1:14.11

1350 Free

37.21

16:28.23

1400 Free

36.68

17:04.91

100 Free

1:13.89

1450 Free

35.36

17:40.27

1500 Free

34.81

18:15.08

100 Free

1:10.17

Free 2500 M

31:08.09

06/17/2022

Free 5000 M

1:46.02

06/16/2023

Back 50 M

30.96

08/04/2022

Back 100 M

1:04.98

08/04/2022

AAA

AAAA: 1:04.49 (+0.49s | 0.8%)

Back 200 M

2:18.09

08/06/2021

AAAA

50 Back

32.46

100 Back

34.93

1:07.39

100 Back

1:07.39

150 Back

35.44

1:42.83

200 Back

35.26

2:18.09

100 Back

1:10.70

Above are the fastest times that Alexis Cook has achieved in her swimming career. For each event, you can find Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level. The last columns provide Alexis rankings at the team and LSC levels. These rankings are based on the Alexis's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 Y	1:52.18	1:56.29	1:52.89	1:52.29 1:51.49 (+0.69s \| 0.6%)	1:49.09 (+3.09s \| 2.8%)	1:46.69 (+5.49s \| 4.9%)	1:47.39 (+4.79s \| 4.3%)
Free 500 Y	4:54.48	5:10.69	5:02.59	5:02.59 5:00.89	4:53.09 (+1.39s \| 0.5%)	4:45.99 (+8.49s \| 2.9%)	4:48.09 (+6.39s \| 2.2%)
Free 1000 Y	10:06.55	10:39.89	10:20.49	10:20.49 10:19.69	10:08.19	9:52.49 (+14.06s \| 2.3%)	9:56.79 (+9.76s \| 1.6%)
Back 100 Y	55.32	59.49	57.09	57.09 56.69	55.09 (+0.23s \| 0.4%)	53.89 (+1.43s \| 2.6%)	54.49 (+0.83s \| 1.5%)
Back 200 Y	1:56.46	2:08.59	2:04.19	2:04.19 2:03.49	1:59.39	1:56.59	1:57.69 1:55.39 (+1.07s \| 0.9%)
Fly 100 Y	59.31	59.19 (+0.12s \| 0.2%)	56.59 (+2.72s \| 4.6%)	56.59 (+2.72s \| 4.6%)	54.69 (+4.62s \| 7.8%)	53.49 (+5.82s \| 9.8%)	53.99 (+5.32s \| 9.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:10.92	2:12.99	2:07.79 (+3.13s \| 2.4%)	2:07.79 (+3.13s \| 2.4%)	2:04.99 (+5.93s \| 4.5%)	2:03.09 (+7.83s \| 6.0%)	2:04.29 (+6.63s \| 5.1%)
Free 400 M	4:35.79	4:39.69	4:28.79 (+7.00s \| 2.5%)	4:28.79 (+7.00s \| 2.5%)	4:23.79 (+12.00s \| 4.4%)	4:19.19 (+16.60s \| 6.0%)	4:21.39 (+14.40s \| 5.2%)
Free 800 M	9:28.57	9:36.09	9:13.79 (+14.78s \| 2.6%)	9:13.79 (+14.78s \| 2.6%)	9:04.09 (+24.48s \| 4.3%)	8:52.89 (+35.68s \| 6.3%)	8:58.69 (+29.88s \| 5.3%)
Free 1500 M	18:15.08	18:22.99	17:40.19 (+34.89s \| 3.2%)	17:40.19 (+34.89s \| 3.2%)	17:21.69 (+53.39s \| 4.9%)	17:00.29 (+74.79s \| 6.8%)	17:11.29 (+63.79s \| 5.8%)
Free 2500 M	31:08.09	N/A	N/A	N/A	N/A	N/A	N/A
Free 5000 M	1:46.02	N/A	N/A	N/A	N/A	N/A	N/A
Back 50 M	30.96	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:04.98	1:09.49	1:06.79	1:06.79	1:04.79 (+0.19s \| 0.3%)	1:03.69 (+1.29s \| 2.0%)	1:04.39 (+0.59s \| 0.9%)
Back 200 M	2:18.09	2:29.19	2:23.99	2:23.99	2:19.59	2:16.99 (+1.10s \| 0.8%)	2:18.29 2:15.59 (+2.50s \| 1.8%)

Progression

See how Alexis Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alexis's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alexis Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alexis's time, the progress against Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 West Speedo Winter Juniors

12/10/2025

Austin

200 Y Free

1:52.18

-3.19s (New PB)

AAA

AAAA: 1:50.39 (+1.79s | 1.6%)

50 Free

26.36

100 Free

28.55

54.91

100 Free

54.91

150 Free

28.56

1:23.47

200 Free

28.71

1:52.18

100 Free

57.27

200 Y Back

1:56.46

-5.08s (New PB)

AAAA

50 Back

27.63

100 Back

29.13

56.76

100 Back

56.76

150 Back

29.72

1:26.48

200 Back

29.98

1:56.46

100 Back

59.70

500 Y Free

4:54.48

AAAA

50 Free

27.27

100 Free

29.18

56.45

100 Free

56.45

150 Free

29.60

1:26.05

200 Free

29.79

1:55.84

100 Free

59.39

250 Free

29.81

2:25.65

300 Free

29.96

2:55.61

100 Free

59.77

350 Free

29.84

3:25.45

400 Free

29.83

3:55.28

100 Free

59.67

450 Free

29.80

4:25.08

500 Free

29.40

4:54.48

100 Free

59.20

100 Y Back

55.32

-1.27s (New PB)

AAA

AAAA: 54.99 (+0.33s | 0.6%)

1000 Y Free

10:06.55

AAAA

50 Free

27.50

100 Free

29.58

57.08

100 Free

57.08

150 Free

29.65

1:26.73

200 Free

29.88

1:56.61

100 Free

59.53

250 Free

30.25

2:26.86

300 Free

30.23

2:57.09

100 Free

1:00.48

350 Free

30.19

3:27.28

400 Free

30.30

3:57.58

100 Free

1:00.49

450 Free

30.28

4:27.86

500 Free

30.44

4:58.30

100 Free

1:00.72

550 Free

30.46

5:28.76

600 Free

30.55

5:59.31

100 Free

1:01.01

650 Free

30.64

6:29.95

700 Free

30.68

7:00.63

100 Free

1:01.32

750 Free

31.08

7:31.71

800 Free

30.96

8:02.67

100 Free

1:02.04

850 Free

31.17

8:33.84

900 Free

31.37

9:05.21

100 Free

1:02.54

950 Free

31.42

9:36.63

1000 Free

29.92

10:06.55

100 Free

1:01.34

2023 TT West Speedo Winter Juniors

12/06/2023

Westmont

100 Y Fly

59.31

AAA: 58.39 (+0.92s | 1.6%)

50 Fly

28.04

100 Fly

31.27

59.31

100 Fly

59.31

2023 WI Central Zone Open Water Championships

06/16/2023

Pleasant Prairie

5000 M Free

1:46.02

2022 West Speedo Winter Juniors

12/07/2022

Austin

200 Y Back

2:01.54

-0.85s (New PB)

AAAA

50 Back

28.26

100 Back

30.54

58.80

100 Back

58.80

150 Back

31.40

1:30.20

200 Back

31.34

2:01.54

100 Back

1:02.74

200 Y Free

1:55.37

AAA

AAAA: 1:51.79 (+3.58s | 3.1%)

100 Y Back

56.59

-1.32s (New PB)

AAA

AAAA: 56.09 (+0.50s | 0.9%)

50 Back

27.49

100 Back

29.10

56.59

100 Back

56.59

2022 IN Central Zone 14 U Championship

08/04/2022

Elkhart

1500 M Free

18:15.08

-33.92s (New PB)

AAAA

50 Free

33.62

100 Free

36.06

1:09.68

100 Free

1:09.68

150 Free

36.45

1:46.13

200 Free

36.03

2:22.16

100 Free

1:12.48

250 Free

36.36

2:58.52

300 Free

36.46

3:34.98

100 Free

1:12.82

350 Free

36.69

4:11.67

400 Free

36.10

4:47.77

100 Free

1:12.79

450 Free

37.05

5:24.82

500 Free

36.50

6:01.32

100 Free

1:13.55

550 Free

37.04

6:38.36

600 Free

36.42

7:14.78

100 Free

1:13.46

650 Free

27.55

7:42.33

700 Free

45.51

8:27.84

100 Free

1:13.06

750 Free

37.08

9:04.92

800 Free

36.65

9:41.57

100 Free

1:13.73

850 Free

37.17

10:18.74

900 Free

36.31

10:55.05

100 Free

1:13.48

950 Free

36.95

11:32.00

1000 Free

36.60

12:08.60

100 Free

1:13.55

1050 Free

27.83

12:36.43

1100 Free

46.22

13:22.65

100 Free

1:14.05

1150 Free

37.38

14:00.03

1200 Free

36.88

14:36.91

100 Free

1:14.26

1250 Free

37.26

15:14.17

1300 Free

36.85

15:51.02

100 Free

1:14.11

1350 Free

37.21

16:28.23

1400 Free

36.68

17:04.91

100 Free

1:13.89

1450 Free

35.36

17:40.27

1500 Free

34.81

18:15.08

100 Free

1:10.17

200 M Free

2:10.92

-1.88s (New PB)

AAAA

50 Free

31.02

100 Free

33.36

1:04.38

100 Free

1:04.38

150 Free

33.27

1:37.65

200 Free

33.27

2:10.92

100 Free

1:06.54

800 M Free

9:28.57

-12.22s (New PB)

AAAA

50 Free

32.39

100 Free

34.75

1:07.14

100 Free

1:07.14

150 Free

35.61

1:42.75

200 Free

35.14

2:17.89

100 Free

1:10.75

250 Free

36.08

2:53.97

300 Free

35.56

3:29.53

100 Free

1:11.64

350 Free

36.15

4:05.68

400 Free

35.60

4:41.28

100 Free

1:11.75

450 Free

36.61

5:17.89

500 Free

35.23

5:53.12

100 Free

1:11.84

550 Free

36.38

6:29.50

600 Free

35.66

7:05.16

100 Free

1:12.04

650 Free

36.99

7:42.15

700 Free

36.04

8:18.19

100 Free

1:13.03

750 Free

36.13

8:54.32

800 Free

34.25

9:28.57

100 Free

1:10.38

100 M Back

1:04.98

-0.18s (New PB)

AAAA

400 M Free

4:35.79

-3.66s (New PB)

AAAA

50 Free

31.94

100 Free

34.57

1:06.51

100 Free

1:06.51

150 Free

33.91

1:40.42

200 Free

34.96

2:15.38

100 Free

1:08.87

250 Free

34.87

2:50.25

300 Free

35.30

3:25.55

100 Free

1:10.17

350 Free

34.43

3:59.98

400 Free

35.81

4:35.79

100 Free

1:10.24

50 M Back

30.96

-0.02s (New PB)

Central Zone Open Water Championship 2022

06/17/2022

Pleasant Prairie

2500 M Free

31:08.09

2021 West Speedo Winter Juniors

12/08/2021

Austin

100 Y Back

57.91

AAA

AAAA: 57.69 (+0.22s | 0.4%)

50 Back

28.21

100 Back

29.70

57.91

100 Back

57.91

200 Y Back

2:02.39

AAAA

50 Back

28.99

100 Back

31.28

1:00.27

100 Back

1:00.27

150 Back

31.70

1:31.97

200 Back

30.42

2:02.39

100 Back

1:02.12

ELK 2021 Central Zone 14 And Under

08/06/2021

Elkhart

400 M Free

4:39.45

AAA

AAAA: 4:36.09 (+3.36s | 1.2%)

50 Free

32.04

100 Free

35.54

1:07.59

100 Free

1:07.59

150 Free

35.86

1:43.45

200 Free

36.14

2:19.59

100 Free

1:12.00

250 Free

35.28

2:54.87

300 Free

36.21

3:31.08

100 Free

1:11.49

350 Free

34.82

4:05.90

400 Free

33.55

4:39.45

100 Free

1:08.37

1500 M Free

18:49.00

AAA

AAAA: 18:21.29 (+27.71s | 2.5%)

50 Free

32.93

100 Free

36.88

1:09.81

100 Free

1:09.81

150 Free

36.38

1:46.19

200 Free

38.09

2:24.28

100 Free

1:14.47

250 Free

37.09

3:01.37

300 Free

37.54

3:38.91

100 Free

1:14.63

350 Free

37.11

4:16.02

400 Free

37.53

4:53.55

100 Free

1:14.64

450 Free

37.55

5:31.10

500 Free

38.03

6:09.13

100 Free

1:15.58

550 Free

37.78

6:46.91

600 Free

38.19

7:25.10

100 Free

1:15.97

650 Free

37.76

8:02.86

700 Free

38.30

8:41.16

100 Free

1:16.06

750 Free

38.38

9:19.54

800 Free

38.59

9:58.13

100 Free

1:16.97

850 Free

37.52

10:35.65

900 Free

38.58

11:14.23

100 Free

1:16.10

950 Free

37.76

11:51.99

1000 Free

38.50

12:30.49

100 Free

1:16.26

1050 Free

38.20

13:08.69

1100 Free

38.51

13:47.20

100 Free

1:16.71

1150 Free

37.98

14:25.18

1200 Free

38.83

15:04.01

100 Free

1:16.81

1250 Free

38.10

15:42.12

1300 Free

38.78

16:20.90

100 Free

1:16.88

1350 Free

37.96

16:58.86

1400 Free

37.18

17:36.04

100 Free

1:15.14

1450 Free

36.90

18:12.94

1500 Free

36.06

18:49.00

100 Free

1:12.96

200 M Back

2:18.09

AAAA

50 Back

32.46

100 Back

34.93

1:07.39

100 Back

1:07.39

150 Back

35.44

1:42.83

200 Back

35.26

2:18.09

100 Back

1:10.70

800 M Free

9:40.79

AAA

AAAA: 9:34.09 (+6.70s | 1.2%)

50 Free

32.15

100 Free

36.24

1:08.39

100 Free

1:08.39

150 Free

36.32

1:44.71

200 Free

36.63

2:21.34

100 Free

1:12.95

250 Free

36.39

2:57.73

300 Free

37.03

3:34.76

100 Free

1:13.42

350 Free

37.11

4:11.87

400 Free

37.13

4:49.00

100 Free

1:14.24

450 Free

37.36

5:26.36

500 Free

37.33

6:03.69

100 Free

1:14.69

550 Free

36.47

6:40.16

600 Free

36.72

7:16.88

100 Free

1:13.19

650 Free

36.69

7:53.57

700 Free

36.44

8:30.01

100 Free

1:13.13

750 Free

32.79

9:02.80

800 Free

37.99

9:40.79

100 Free

1:10.78

50 M Back

30.98

200 M Free

2:12.80

AAA

AAAA: 2:11.49 (+1.31s | 1.0%)

50 Free

30.48

100 Free

33.30

1:03.78

100 Free

1:03.78

150 Free

34.25

1:38.03

200 Free

34.77

2:12.80

100 Free

1:09.02

100 M Back

1:05.16

AAAA

50 Back

31.96

100 Back

33.20

1:05.16

100 Back

1:05.16

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