Emma He

Age: 18 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

25.19

02/13/2026

AAA: 24.69 (+0.50s | 2.0%)

329

1,000+

Free 100 Y

55.82

Analysis

12/04/2025

AAA: 53.49 (+2.33s | 4.2%)

113

504

1,000+

50 Free

26.79

100 Free

29.03

55.82

100 Free

55.82

Back 50 Y

32.21

01/10/2026

BB: 32.19 (+0.02s | 0.1%)

154

620

1,000+

Breast 50 Y

34.23

01/10/2026

AA: 33.19 (+1.04s | 3.0%)

308

1,000+

Breast 100 Y

1:10.71

Analysis

12/04/2025

AA: 1:09.69 (+1.02s | 1.4%)

297

1,000+

50 Breast

32.77

100 Breast

37.94

1:10.71

100 Breast

1:10.71

Fly 50 Y

29.68

01/10/2026

A: 29.59 (+0.09s | 0.3%)

140

586

1,000+

IM 200 Y

2:21.03

Analysis

03/05/2026

A: 2:20.19 (+0.84s | 0.6%)

131

558

1,000+

50 Fly

30.25

100 Back

36.59

1:06.84

100 IM

1:06.84

150 Breast

41.11

1:47.95

200 Free

33.08

2:21.03

100 IM

1:14.19

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Emma He has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.19	24.89 (+0.30s \| 1.2%)	23.89 (+1.30s \| 5.2%)	23.89 (+1.30s \| 5.2%)	23.29 (+1.90s \| 7.5%)	22.59 (+2.60s \| 10.3%)	22.79 (+2.40s \| 9.5%)
Free 100 Y	55.82	53.99 (+1.83s \| 3.3%)	51.89 (+3.93s \| 7.0%)	51.89 (+3.93s \| 7.0%)	50.39 (+5.43s \| 9.7%)	49.29 (+6.53s \| 11.7%)	49.69 (+6.13s \| 11.0%)
Back 50 Y	32.21	27.59 (+4.62s \| 14.3%)	N/A	N/A	N/A	N/A	N/A
Breast 50 Y	34.23	30.99 (+3.24s \| 9.5%)	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:10.71	1:07.59 (+3.12s \| 4.4%)	1:05.49 (+5.22s \| 7.4%)	1:05.49 (+5.22s \| 7.4%)	1:03.09 (+7.62s \| 10.8%)	1:01.79 (+8.92s \| 12.6%)	1:02.79 (+7.92s \| 11.2%)
Fly 50 Y	29.68	27.09 (+2.59s \| 8.7%)	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:21.03	2:10.49 (+10.54s \| 7.5%)	2:06.39 (+14.64s \| 10.4%)	2:06.39 (+14.64s \| 10.4%)	2:02.19 (+18.84s \| 13.4%)	1:59.49 (+21.54s \| 15.3%)	2:00.59 (+20.44s \| 14.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Emma He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Emma He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PV Short Course Open Championships

03/05/2026

College Park

100 Y Free

56.83

+1.01s

AA: 55.89 (+0.94s | 1.7%)

50 Free

27.01

100 Free

29.82

56.83

100 Free

56.83

200 Y IM

2:21.03

-0.15s (New PB)

A: 2:20.19 (+0.84s | 0.6%)

50 Fly

30.25

100 Back

36.59

1:06.84

100 IM

1:06.84

150 Breast

41.11

1:47.95

200 Free

33.08

2:21.03

100 IM

1:14.19

2026 VHSL Occoquan Region

02/13/2026

Oakton

50 Y Free

25.19

-0.41s (New PB)

AAA: 24.69 (+0.50s | 2.0%)

100 Y Free

56.16

+0.34s

AA: 55.89 (+0.27s | 0.5%)

50 Free

26.75

100 Free

29.41

56.16

100 Free

56.16

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

50 Y Breast

34.23

AA: 33.19 (+1.04s | 3.0%)

50 Y Free

26.14

+0.54s

AA: 25.79 (+0.35s | 1.3%)

50 Y Fly

29.68

A: 29.59 (+0.09s | 0.3%)

50 Y Back

32.21

BB: 32.19 (+0.02s | 0.1%)

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Breast

1:10.71

AA: 1:09.69 (+1.02s | 1.4%)

50 Breast

32.77

100 Breast

37.94

1:10.71

100 Breast

1:10.71

100 Y Free

55.82

-1.14s (New PB)

AAA: 53.49 (+2.33s | 4.2%)

50 Free

26.79

100 Free

29.03

55.82

100 Free

55.82

200 Y IM

2:21.18

A: 2:20.19 (+0.99s | 0.7%)

50 Fly

30.67

100 Back

36.21

1:06.88

100 IM

1:06.88

150 Breast

41.07

1:47.95

200 Free

33.23

2:21.18

100 IM

1:14.30

2025 VHSL Occoquan Region

02/07/2025

Oakton

50 Y Free

25.60

AAA: 24.69 (+0.91s | 3.6%)

100 Y Free

56.96

AA: 55.89 (+1.07s | 1.9%)

50 Free

27.49

100 Free

29.47

56.96

100 Free

56.96

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.