Helena Freiden

Age: 18 years old
Age Category: 17-18
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Nova of Virginia

Free 100 Y

1:09.30

14

01/07/2022

B: 1:08.09 (+1.21s | 1.7%)

526

91

50 Free

32.72

100 Free

36.58

1:09.30

100 Free

1:09.30

Free 200 Y

2:32.04

14

11/13/2021

B: 2:27.19 (+4.85s | 3.2%)

472

91

50 Free

34.88

100 Free

38.68

1:13.56

100 Free

1:13.56

150 Free

40.38

1:53.94

200 Free

38.10

2:32.04

100 Free

1:18.48

Back 100 Y

1:20.85

14

01/07/2022

B: 1:13.39 (+7.46s | 9.2%)

506

93

50 Back

39.14

100 Back

41.71

1:20.85

100 Back

1:20.85

Back 200 Y

2:51.21

14

02/25/2022

B: 2:38.79 (+12.42s | 7.3%)

432

90

50 Back

40.93

100 Back

44.65

1:25.58

100 Back

1:25.58

150 Back

44.71

2:10.29

200 Back

40.92

2:51.21

100 Back

1:25.63

Breast 100 Y

1:31.56

14

02/25/2022

B: 1:24.79 (+6.77s | 7.4%)

467

89

50 Breast

42.94

100 Breast

48.62

1:31.56

100 Breast

1:31.56

Fly 100 Y

1:21.81

14

02/25/2022

B: 1:13.59 (+8.22s | 10.0%)

430

88

50 Fly

36.49

100 Fly

45.32

1:21.81

100 Fly

1:21.81

IM 200 Y

2:51.01

14

11/13/2021

B: 2:43.59 (+7.42s | 4.3%)

450

87

50 Fly

35.79

100 Back

45.41

1:21.20

100 IM

1:21.20

150 Breast

52.45

2:13.65

200 Free

37.36

2:51.01

100 IM

1:29.81

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Nova of Virginia

Above are the fastest times that Helena Freiden has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:09.30	53.99 (+15.31s \| 22.1%)	51.89 (+17.41s \| 25.1%)	51.89 (+17.41s \| 25.1%)	50.39 (+18.91s \| 27.3%)	49.29 (+20.01s \| 28.9%)	49.69 (+19.61s \| 28.3%)
Free 200 Y	2:32.04	1:56.29 (+35.75s \| 23.5%)	1:52.89 (+39.15s \| 25.7%)	1:52.29 (+39.75s \| 26.1%)	1:49.09 (+42.95s \| 28.2%)	1:46.69 (+45.35s \| 29.8%)	1:47.39 (+44.65s \| 29.4%)
Back 100 Y	1:20.85	59.49 (+21.36s \| 26.4%)	57.09 (+23.76s \| 29.4%)	57.09 (+23.76s \| 29.4%)	55.09 (+25.76s \| 31.9%)	53.89 (+26.96s \| 33.3%)	54.49 (+26.36s \| 32.6%)
Back 200 Y	2:51.21	2:08.59 (+42.62s \| 24.9%)	2:04.19 (+47.02s \| 27.5%)	2:04.19 (+47.02s \| 27.5%)	1:59.39 (+51.82s \| 30.3%)	1:56.59 (+54.62s \| 31.9%)	1:57.69 (+53.52s \| 31.3%)
Breast 100 Y	1:31.56	1:07.59 (+23.97s \| 26.2%)	1:05.49 (+26.07s \| 28.5%)	1:05.49 (+26.07s \| 28.5%)	1:03.09 (+28.47s \| 31.1%)	1:01.79 (+29.77s \| 32.5%)	1:02.79 (+28.77s \| 31.4%)
Fly 100 Y	1:21.81	59.19 (+22.62s \| 27.6%)	56.59 (+25.22s \| 30.8%)	56.59 (+25.22s \| 30.8%)	54.69 (+27.12s \| 33.1%)	53.49 (+28.32s \| 34.6%)	53.99 (+27.82s \| 34.0%)
IM 200 Y	2:51.01	2:10.49 (+40.52s \| 23.7%)	2:06.39 (+44.62s \| 26.1%)	2:06.39 (+44.62s \| 26.1%)	2:02.19 (+48.82s \| 28.5%)	1:59.49 (+51.52s \| 30.1%)	2:00.59 (+50.42s \| 29.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Helena Freiden is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Helena Freiden has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helena's time, the progress against Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2022 VA Central District 13 O Championships

02/25/2022

Richmond

200 Y Back

2:51.21

B: 2:46.39 (+4.82s | 2.8%)

14

50 Back

40.93

100 Back

44.65

1:25.58

100 Back

1:25.58

150 Back

44.71

2:10.29

200 Back

40.92

2:51.21

100 Back

1:25.63

100 Y Breast

1:31.56

-0.53s (New PB)

B: 1:28.69 (+2.87s | 3.1%)

14

50 Breast

42.94

100 Breast

48.62

1:31.56

100 Breast

1:31.56

100 Y Fly

1:21.81

B: 1:16.79 (+5.02s | 6.1%)

14

50 Fly

36.49

100 Fly

45.32

1:21.81

100 Fly

1:21.81

200 Y IM

2:51.29

+0.28s

B

BB: 2:39.49 (+11.80s | 6.9%)

14

50 Fly

36.42

100 Back

45.00

1:21.42

100 IM

1:21.42

150 Breast

52.36

2:13.78

200 Free

37.51

2:51.29

100 IM

1:29.87

200 Y Free

2:35.82

+3.78s

B: 2:33.59 (+2.23s | 1.4%)

14

50 Free

36.11

100 Free

40.21

1:16.32

100 Free

1:16.32

150 Free

41.25

1:57.57

200 Free

38.25

2:35.82

100 Free

1:19.50

100 Y Free

1:09.60

+0.30s

B

BB: 1:05.89 (+3.71s | 5.3%)

14

50 Free

32.68

100 Free

36.91

1:09.60

100 Free

1:09.60

NOVA New Year S Kick Off BB B C Mini Meet

01/07/2022

Richmond

100 Y Back

1:20.85

B: 1:16.89 (+3.96s | 4.9%)

14

1

8

50 Back

39.14

100 Back

41.71

1:20.85

100 Back

1:20.85

200 Y IM

2:52.04

+1.03s

B: 2:51.79 (+0.25s | 0.1%)

14

3

9

4

50 Fly

36.17

100 Back

44.66

1:20.83

100 IM

1:20.83

150 Breast

52.46

2:13.29

200 Free

38.75

2:52.04

100 IM

1:31.21

100 Y Free

1:09.30

B

BB: 1:05.89 (+3.41s | 4.9%)

14

1

8

3

50 Free

32.72

100 Free

36.58

1:09.30

100 Free

1:09.30

2021 VA WAC Fall Classic

11/13/2021

Williamsburg

100 Y Breast

1:32.09

B: 1:28.69 (+3.40s | 3.7%)

14

1

5

6

50 Breast

43.52

100 Breast

48.57

1:32.09

100 Breast

1:32.09

200 Y IM

2:51.01

B

BB: 2:39.49 (+11.52s | 6.7%)

14

1

5

6

50 Fly

35.79

100 Back

45.41

1:21.20

100 IM

1:21.20

150 Breast

52.45

2:13.65

200 Free

37.36

2:51.01

100 IM

1:29.81

200 Y Free

2:32.04

B

BB: 2:22.69 (+9.35s | 6.1%)

14

2

3

9

50 Free

34.88

100 Free

38.68

1:13.56

100 Free

1:13.56

150 Free

40.38

1:53.94

200 Free

38.10

2:32.04

100 Free

1:18.48

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:09.30	53.99 (+15.31s \| 22.1%)	51.89 (+17.41s \| 25.1%)	51.89 (+17.41s \| 25.1%)	50.39 (+18.91s \| 27.3%)	49.29 (+20.01s \| 28.9%)	49.69 (+19.61s \| 28.3%)
Free 200 Y	2:32.04	1:56.29 (+35.75s \| 23.5%)	1:52.89 (+39.15s \| 25.7%)	1:52.29 (+39.75s \| 26.1%)	1:49.09 (+42.95s \| 28.2%)	1:46.69 (+45.35s \| 29.8%)	1:47.39 (+44.65s \| 29.4%)
Back 100 Y	1:20.85	59.49 (+21.36s \| 26.4%)	57.09 (+23.76s \| 29.4%)	57.09 (+23.76s \| 29.4%)	55.09 (+25.76s \| 31.9%)	53.89 (+26.96s \| 33.3%)	54.49 (+26.36s \| 32.6%)
Back 200 Y	2:51.21	2:08.59 (+42.62s \| 24.9%)	2:04.19 (+47.02s \| 27.5%)	2:04.19 (+47.02s \| 27.5%)	1:59.39 (+51.82s \| 30.3%)	1:56.59 (+54.62s \| 31.9%)	1:57.69 (+53.52s \| 31.3%)
Breast 100 Y	1:31.56	1:07.59 (+23.97s \| 26.2%)	1:05.49 (+26.07s \| 28.5%)	1:05.49 (+26.07s \| 28.5%)	1:03.09 (+28.47s \| 31.1%)	1:01.79 (+29.77s \| 32.5%)	1:02.79 (+28.77s \| 31.4%)
Fly 100 Y	1:21.81	59.19 (+22.62s \| 27.6%)	56.59 (+25.22s \| 30.8%)	56.59 (+25.22s \| 30.8%)	54.69 (+27.12s \| 33.1%)	53.49 (+28.32s \| 34.6%)	53.99 (+27.82s \| 34.0%)
IM 200 Y	2:51.01	2:10.49 (+40.52s \| 23.7%)	2:06.39 (+44.62s \| 26.1%)	2:06.39 (+44.62s \| 26.1%)	2:02.19 (+48.82s \| 28.5%)	1:59.49 (+51.52s \| 30.1%)	2:00.59 (+50.42s \| 29.5%)