Isaiah Cowles

Age: 15 years old
Age Category: 15-16
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

SwimMAC Carolina

North Carolina Swimming

Southern Zone

USA

Free 50 Y

28.95

12/09/2021

B: 28.29 (+0.66s | 2.3%)

539

1,000+

Free 100 Y

1:02.29

12/09/2021

B: 1:01.99 (+0.30s | 0.5%)

515

1,000+

50 Free

30.00

100 Free

32.29

1:02.29

100 Free

1:02.29

Free 200 Y

2:16.52

12/09/2021

B: 2:15.99 (+0.53s | 0.4%)

441

1,000+

50 Free

30.73

100 Free

36.03

1:06.76

100 Free

1:06.76

150 Free

35.77

1:42.53

200 Free

33.99

2:16.52

100 Free

1:09.76

Free 500 Y

6:04.04

12/09/2021

BB: 5:42.09 (+21.95s | 6.0%)

298

1,000+

50 Free

30.48

100 Free

35.45

1:05.93

100 Free

1:05.93

150 Free

36.49

1:42.42

200 Free

37.29

2:19.71

100 Free

1:13.78

250 Free

36.94

2:56.65

300 Free

37.74

3:34.39

100 Free

1:14.68

350 Free

37.74

4:12.13

400 Free

38.22

4:50.35

100 Free

1:15.96

450 Free

37.31

5:27.66

500 Free

36.38

6:04.04

100 Free

1:13.69

Breast 50 Y

39.46

12/09/2021

167

1,000+

Fly 50 Y

31.31

12/09/2021

161

1,000+

Fly 100 Y

1:10.40

12/09/2021

B: 1:07.19 (+3.21s | 4.6%)

434

1,000+

50 Fly

34.02

100 Fly

36.38

1:10.40

100 Fly

1:10.40

IM 200 Y

2:35.26

12/09/2021

B: 2:30.89 (+4.37s | 2.8%)

421

1,000+

50 Fly

33.78

100 Back

42.17

1:15.95

100 IM

1:15.95

150 Breast

45.71

2:01.66

200 Free

33.60

2:35.26

100 IM

1:19.31

Long course distance

Event	Time		Age	Date	Standard	Next Standard	SwimMAC Carolina	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Isaiah Cowles has achieved in his swimming career. For each event, you can find Isaiah's best time, the corresponding time standard, as well as how much faster Isaiah needs to be to reach the next level. The last columns provide Isaiah rankings at the team and LSC levels. These rankings are based on the Isaiah's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.95	22.19 (+6.76s \| 23.4%)	21.29 (+7.66s \| 26.5%)	21.29 (+7.66s \| 26.5%)	20.59 (+8.36s \| 28.9%)	20.09 (+8.86s \| 30.6%)	20.39 (+8.56s \| 29.6%)
Free 100 Y	1:02.29	48.19 (+14.10s \| 22.6%)	46.39 (+15.90s \| 25.5%)	46.39 (+15.90s \| 25.5%)	45.09 (+17.20s \| 27.6%)	43.49 (+18.80s \| 30.2%)	44.39 (+17.90s \| 28.7%)
Free 200 Y	2:16.52	1:45.79 (+30.73s \| 22.5%)	1:41.59 (+34.93s \| 25.6%)	1:41.59 (+34.93s \| 25.6%)	1:38.79 (+37.73s \| 27.6%)	1:36.49 (+40.03s \| 29.3%)	1:38.09 (+38.43s \| 28.1%)
Free 500 Y	6:04.04	4:47.79 (+76.25s \| 20.9%)	4:37.09 (+86.95s \| 23.9%)	4:37.09 (+86.95s \| 23.9%)	4:29.49 (+94.55s \| 26.0%)	4:22.09 (+101.95s \| 28.0%)	4:27.69 (+96.35s \| 26.5%)
Breast 50 Y	39.46	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 Y	31.31	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:10.40	52.89 (+17.51s \| 24.9%)	50.59 (+19.81s \| 28.1%)	50.59 (+19.81s \| 28.1%)	48.99 (+21.41s \| 30.4%)	47.79 (+22.61s \| 32.1%)	48.39 (+22.01s \| 31.3%)
IM 200 Y	2:35.26	1:58.19 (+37.07s \| 23.9%)	1:53.89 (+41.37s \| 26.6%)	1:53.89 (+41.37s \| 26.6%)	1:50.09 (+45.17s \| 29.1%)	1:46.39 (+48.87s \| 31.5%)	1:48.89 (+46.37s \| 29.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Isaiah Cowles is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Isaiah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Isaiah Cowles has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Isaiah's time, the progress against Isaiah's best time, the corresponding time standard, as well as how much faster Isaiah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NC SwimMAC Novant LC

01/17/2026

Charlotte

200 M Free

1:59.78

-4.30s (New PB)

AAA

AAAA: 1:57.49 (+2.29s | 1.9%)

50 Free

28.65

100 Free

30.99

59.64

100 Free

59.64

150 Free

30.53

1:30.17

200 Free

29.61

1:59.78

100 Free

1:00.14

400 M IM

5:02.94

AAA: 4:54.39 (+8.55s | 2.8%)

100 M Fly

1:00.26

+8.41s

AAA

AAAA: 57.59 (+2.67s | 4.4%)

50 Fly

28.62

100 Fly

31.64

1:00.26

100 Fly

1:00.26

50 M Free

25.98

AAA: 25.89 (+0.09s | 0.3%)

100 M Free

56.16

AAA

AAAA: 53.79 (+2.37s | 4.2%)

50 Free

27.58

100 Free

28.58

56.16

100 Free

56.16

200 M Fly

2:13.87

AAA

AAAA: 2:08.79 (+5.08s | 3.8%)

50 Fly

30.53

100 Fly

34.42

1:04.95

100 Fly

1:04.95

150 Fly

35.23

1:40.18

200 Fly

33.69

2:13.87

100 Fly

1:08.92

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

200 Y Fly

1:52.53

AAAA

50 Fly

26.15

100 Fly

29.57

55.72

100 Fly

55.72

150 Fly

28.52

1:24.24

200 Fly

28.29

1:52.53

100 Fly

56.81

100 Y Free

49.36

-1.40s (New PB)

AAA: 48.79 (+0.57s | 1.2%)

50 Free

24.33

100 Free

25.03

49.36

100 Free

49.36

200 Y IM

1:56.65

-38.61s (New PB)

AAA

AAAA: 1:53.19 (+3.46s | 3.0%)

50 Fly

25.40

100 Back

30.61

56.01

100 IM

56.01

150 Breast

33.79

1:29.80

200 Free

26.85

1:56.65

100 IM

1:00.64

500 Y Free

4:44.58

-79.46s (New PB)

AAA

AAAA: 4:36.29 (+8.29s | 2.9%)

50 Free

26.46

100 Free

29.08

55.54

100 Free

55.54

150 Free

29.42

1:24.96

200 Free

30.05

1:55.01

100 Free

59.47

250 Free

29.09

2:24.10

300 Free

29.18

2:53.28

100 Free

58.27

350 Free

28.89

3:22.17

400 Free

29.55

3:51.72

100 Free

58.44

450 Free

27.61

4:19.33

500 Free

25.25

4:44.58

100 Free

52.86

100 Y Fly

50.64

-3.09s (New PB)

AAA

AAAA: 50.39 (+0.25s | 0.5%)

50 Fly

24.23

100 Fly

26.41

50.64

100 Fly

50.64

200 Y Free

1:44.72

-31.80s (New PB)

AAA

AAAA: 1:41.99 (+2.73s | 2.6%)

50 Free

25.10

100 Free

26.94

52.04

100 Free

52.04

150 Free

26.61

1:18.65

200 Free

26.07

1:44.72

100 Free

52.68

50 Y Fly

23.51

-7.80s (New PB)

2025 NC SwimMAC November LC SC Invitational

11/15/2025

Charlotte

200 M IM

2:21.90

AAA: 2:18.39 (+3.51s | 2.5%)

50 Fly

30.61

100 Back

37.03

1:07.64

100 IM

1:07.64

150 Breast

43.38

1:51.02

200 Free

30.88

2:21.90

100 IM

1:14.26

200 M Free

2:04.08

AAA: 2:03.09 (+0.99s | 0.8%)

50 Free

28.94

100 Free

32.05

1:00.99

100 Free

1:00.99

150 Free

32.06

1:33.05

200 Free

31.03

2:04.08

100 Free

1:03.09

100 M Fly

51.85

AAAA

50 Fly

24.82

100 Fly

27.03

51.85

100 Fly

51.85

2025 NC SwimMac Blue Orange Intrasquad

09/27/2025

Charlotte

100 Y Fly

53.73

-16.67s (New PB)

AAA: 52.79 (+0.94s | 1.7%)

50 Fly

25.64

100 Fly

28.09

53.73

100 Fly

53.73

100 Y Breast

1:08.37

A: 1:05.89 (+2.48s | 3.6%)

50 Breast

32.50

100 Breast

35.86

1:08.37

100 Breast

1:08.37

50 Y Free

23.37

-5.58s (New PB)

AA: 23.19 (+0.18s | 0.8%)

100 Y Free

50.76

-11.53s (New PB)

AAA: 48.79 (+1.97s | 3.9%)

50 Free

25.07

100 Free

25.69

50.76

100 Free

50.76

100 Y Back

58.28

A: 57.89 (+0.39s | 0.7%)

50 Back

28.89

100 Back

29.39

58.28

100 Back

58.28

2021 VA 10th HOKI S T Winter Champs

12/09/2021

Christiansburg

50 Y Breast

39.46

A: 36.69 (+2.77s | 7.0%)

100 Y Fly

1:10.40

A: 1:09.29 (+1.11s | 1.6%)

50 Fly

34.02

100 Fly

36.38

1:10.40

100 Fly

1:10.40

50 Y Free

28.95

A: 28.09 (+0.86s | 3.0%)

200 Y IM

2:35.26

A: 2:32.29 (+2.97s | 1.9%)

50 Fly

33.78

100 Back

42.17

1:15.95

100 IM

1:15.95

150 Breast

45.71

2:01.66

200 Free

33.60

2:35.26

100 IM

1:19.31

200 Y Free

2:16.52

A: 2:13.69 (+2.83s | 2.1%)

50 Free

30.73

100 Free

36.03

1:06.76

100 Free

1:06.76

150 Free

35.77

1:42.53

200 Free

33.99

2:16.52

100 Free

1:09.76

50 Y Fly

31.31

A: 31.19 (+0.12s | 0.4%)

100 Y Free

1:02.29

A: 1:01.29 (+1.00s | 1.6%)

50 Free

30.00

100 Free

32.29

1:02.29

100 Free

1:02.29

100 Y IM

1:14.31

A: 1:09.99 (+4.32s | 5.8%)

50 IM

35.99

100 IM

38.32

1:14.31

100 IM

1:14.31

500 Y Free

6:04.04

A: 5:59.99 (+4.05s | 1.1%)

50 Free

30.48

100 Free

35.45

1:05.93

100 Free

1:05.93

150 Free

36.49

1:42.42

200 Free

37.29

2:19.71

100 Free

1:13.78

250 Free

36.94

2:56.65

300 Free

37.74

3:34.39

100 Free

1:14.68

350 Free

37.74

4:12.13

400 Free

38.22

4:50.35

100 Free

1:15.96

450 Free

37.31

5:27.66

500 Free

36.38

6:04.04

100 Free

1:13.69

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.