Jack Jones

Age: 18 years old
Age Category: 17-18
Team: Naval Academy Aquatic Club | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Maryland Swimming

Naval Academy Aquatic Club

Free 50 Y

23.79

01/20/2023

A: 23.59 (+0.20s | 0.8%)

Free 100 Y

49.87

01/19/2024

AA: 49.59 (+0.28s | 0.6%)

50 Free

23.97

100 Free

25.90

49.87

100 Free

49.87

Free 200 Y

1:46.28

01/19/2024

AAA: 1:44.99 (+1.29s | 1.2%)

50 Free

24.76

100 Free

26.81

51.57

100 Free

51.57

150 Free

27.55

1:19.12

200 Free

27.16

1:46.28

100 Free

54.71

Back 100 Y

53.38

01/19/2024

AAA: 51.29 (+2.09s | 3.9%)

50 Back

25.94

100 Back

27.44

53.38

100 Back

53.38

Back 200 Y

2:03.20

01/20/2023

AA: 1:58.19 (+5.01s | 4.1%)

50 Back

29.40

100 Back

31.83

1:01.23

100 Back

1:01.23

150 Back

31.44

1:32.67

200 Back

30.53

2:03.20

100 Back

1:01.97

Breast 100 Y

1:17.92

09/25/2021

B: 1:14.69 (+3.23s | 4.1%)

50 Breast

36.99

100 Breast

40.93

1:17.92

100 Breast

1:17.92

Breast 200 Y

2:47.91

01/19/2024

B: 2:42.29 (+5.62s | 3.3%)

50 Breast

38.17

100 Breast

42.49

1:20.66

100 Breast

1:20.66

150 Breast

44.32

2:04.98

200 Breast

42.93

2:47.91

100 Breast

1:27.25

Fly 100 Y

52.15

01/19/2024

AAA: 51.39 (+0.76s | 1.5%)

50 Fly

24.39

100 Fly

27.76

52.15

100 Fly

52.15

550 Fly

-27.-66

24.49

600 Fly

27.66

52.15

100 Fly

0.00

Fly 200 Y

2:07.66

01/20/2023

A: 2:05.49 (+2.17s | 1.7%)

50 Fly

29.11

100 Fly

32.04

1:01.15

100 Fly

1:01.15

150 Fly

32.89

1:34.04

200 Fly

33.62

2:07.66

100 Fly

1:06.51

IM 200 Y

2:08.71

01/20/2023

A: 2:06.39 (+2.32s | 1.8%)

50 Fly

26.30

100 Back

33.61

59.91

100 IM

59.91

150 Breast

39.85

1:39.76

200 Free

28.95

2:08.71

100 IM

1:08.80

IM 400 Y

4:59.88

01/19/2024

BB: 4:54.69 (+5.19s | 1.7%)

50 Fly

31.68

100 Fly

36.74

1:08.42

100 Fly

1:08.42

150 Back

37.21

1:45.63

200 Back

36.40

2:22.03

100 Back

1:13.61

250 Breast

45.12

3:07.15

300 Breast

44.45

3:51.60

100 Breast

1:29.57

350 Free

34.59

4:26.19

400 Free

33.69

4:59.88

100 Free

1:08.28

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Maryland Swimming

Naval Academy Aquatic Club

Free 50 M

25.79

05/19/2023

AAA: 25.09 (+0.70s | 2.7%)

Free 100 M

56.62

05/19/2023

AAA: 54.89 (+1.73s | 3.1%)

50 Free

27.37

100 Free

29.25

56.62

100 Free

56.62

Back 100 M

1:04.84

07/29/2025

AA: 1:03.69 (+1.15s | 1.8%)

50 Back

31.93

100 Back

32.91

1:04.84

100 Back

1:04.84

Fly 100 M

59.42

05/19/2023

AAA: 58.69 (+0.73s | 1.2%)

50 Fly

28.23

100 Fly

31.19

59.42

100 Fly

59.42

IM 200 M

2:21.93

05/19/2023

AA: 2:21.19 (+0.74s | 0.5%)

50 Fly

28.35

100 Back

36.84

1:05.19

100 IM

1:05.19

150 Breast

45.02

1:50.21

200 Free

31.72

2:21.93

100 IM

1:16.74

IM 400 M

5:04.37

05/19/2023

AA: 5:01.89 (+2.48s | 0.8%)

Above are the fastest times that Jack Jones has achieved in his swimming career. For each event, you can find Jack's best time, the corresponding time standard, as well as how much faster Jack needs to be to reach the next level. The last columns provide Jack rankings at the team and LSC levels. These rankings are based on the Jack's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.79	22.19 (+1.60s \| 6.7%)	21.29 (+2.50s \| 10.5%)	21.29 (+2.50s \| 10.5%)	20.59 (+3.20s \| 13.5%)	20.09 (+3.70s \| 15.6%)	20.39 (+3.40s \| 14.3%)
Free 100 Y	49.87	48.19 (+1.68s \| 3.4%)	46.39 (+3.48s \| 7.0%)	46.39 (+3.48s \| 7.0%)	45.09 (+4.78s \| 9.6%)	43.49 (+6.38s \| 12.8%)	44.39 (+5.48s \| 11.0%)
Free 200 Y	1:46.28	1:45.79 (+0.49s \| 0.5%)	1:41.59 (+4.69s \| 4.4%)	1:41.59 (+4.69s \| 4.4%)	1:38.79 (+7.49s \| 7.0%)	1:36.49 (+9.79s \| 9.2%)	1:38.09 (+8.19s \| 7.7%)
Back 100 Y	53.38	53.89	51.49 (+1.89s \| 3.5%)	51.49 (+1.89s \| 3.5%)	49.39 (+3.99s \| 7.5%)	47.59 (+5.79s \| 10.8%)	48.89 (+4.49s \| 8.4%)
Back 200 Y	2:03.20	1:57.29 (+5.91s \| 4.8%)	1:52.79 (+10.41s \| 8.4%)	1:52.79 (+10.41s \| 8.4%)	1:48.29 (+14.91s \| 12.1%)	1:45.49 (+17.71s \| 14.4%)	1:47.09 (+16.11s \| 13.1%)
Breast 100 Y	1:17.92	1:00.89 (+17.03s \| 21.9%)	57.99 (+19.93s \| 25.6%)	57.99 (+19.93s \| 25.6%)	55.89 (+22.03s \| 28.3%)	54.19 (+23.73s \| 30.5%)	55.29 (+22.63s \| 29.0%)
Breast 200 Y	2:47.91	2:13.29 (+34.62s \| 20.6%)	2:07.99 (+39.92s \| 23.8%)	2:07.99 (+39.92s \| 23.8%)	2:02.29 (+45.62s \| 27.2%)	1:58.79 (+49.12s \| 29.3%)	2:00.99 (+46.92s \| 27.9%)
Fly 100 Y	52.15	52.89	50.59 (+1.56s \| 3.0%)	50.59 (+1.56s \| 3.0%)	48.99 (+3.16s \| 6.1%)	47.79 (+4.36s \| 8.4%)	48.39 (+3.76s \| 7.2%)
Fly 200 Y	2:07.66	1:58.89 (+8.77s \| 6.9%)	1:53.69 (+13.97s \| 10.9%)	1:53.69 (+13.97s \| 10.9%)	1:49.59 (+18.07s \| 14.2%)	1:45.99 (+21.67s \| 17.0%)	1:47.89 (+19.77s \| 15.5%)
IM 200 Y	2:08.71	1:58.19 (+10.52s \| 8.2%)	1:53.89 (+14.82s \| 11.5%)	1:53.89 (+14.82s \| 11.5%)	1:50.09 (+18.62s \| 14.5%)	1:46.39 (+22.32s \| 17.3%)	1:48.89 (+19.82s \| 15.4%)
IM 400 Y	4:59.88	4:14.69 (+45.19s \| 15.1%)	4:06.99 (+52.89s \| 17.6%)	4:06.99 (+52.89s \| 17.6%)	3:57.59 (+62.29s \| 20.8%)	3:48.79 (+71.09s \| 23.7%)	3:52.69 (+67.19s \| 22.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	25.79	25.89	24.59 (+1.20s \| 4.7%)	24.59 (+1.20s \| 4.7%)	24.29 (+1.50s \| 5.8%)	23.39 (+2.40s \| 9.3%)	23.79 (+2.00s \| 7.8%)
Free 100 M	56.62	56.09 (+0.53s \| 0.9%)	53.59 (+3.03s \| 5.4%)	53.59 (+3.03s \| 5.4%)	52.59 (+4.03s \| 7.1%)	50.99 (+5.63s \| 9.9%)	51.99 (+4.63s \| 8.2%)
Back 100 M	1:04.84	1:03.29 (+1.55s \| 2.4%)	1:00.59 (+4.25s \| 6.6%)	1:00.59 (+4.25s \| 6.6%)	58.89 (+5.95s \| 9.2%)	57.29 (+7.55s \| 11.6%)	58.19 (+6.65s \| 10.3%)
Fly 100 M	59.42	1:00.89	57.99 (+1.43s \| 2.4%)	57.99 (+1.43s \| 2.4%)	57.09 (+2.33s \| 3.9%)	55.09 (+4.33s \| 7.3%)	55.99 (+3.43s \| 5.8%)
IM 200 M	2:21.93	2:18.39 (+3.54s \| 2.5%)	2:12.79 (+9.14s \| 6.4%)	2:12.79 (+9.14s \| 6.4%)	2:09.59 (+12.34s \| 8.7%)	2:05.79 (+16.14s \| 11.4%)	2:08.19 (+13.74s \| 9.7%)
IM 400 M	5:04.37	4:55.09 (+9.28s \| 3.0%)	4:42.39 (+21.98s \| 7.2%)	4:42.39 (+21.98s \| 7.2%)	4:35.89 (+28.48s \| 9.4%)	4:28.79 (+35.58s \| 11.7%)	4:33.09 (+31.28s \| 10.3%)

Progression

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Meets

See all the meets Jack Jones has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Jack's time, the progress against Jack's best time, the corresponding time standard, as well as how much faster Jack needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ISCA Summer Senior Blast

07/29/2025

St. Petersburg

100 M Fly

1:00.14

+0.72s

AAA: 58.69 (+1.45s | 2.4%)

50 Fly

28.25

100 Fly

31.89

1:00.14

100 Fly

1:00.14

100 M Back

1:04.84

AA: 1:03.69 (+1.15s | 1.8%)

50 Back

31.93

100 Back

32.91

1:04.84

100 Back

1:04.84

50 M Free

26.20

+0.41s

AA: 26.19 (+0.01s | 0.0%)

100 M Free

57.50

+0.88s

AA: 57.39 (+0.11s | 0.2%)

50 Free

27.99

100 Free

29.51

57.50

100 Free

57.50

50 M Back

31.52

50 M Breast

36.23

50 M Fly

26.74

2024 ISCA January Classic

01/19/2024

Hampton

100 Y Breast

1:18.95

+1.03s

B: 1:16.89 (+2.06s | 2.6%)

50 Breast

36.68

100 Breast

42.27

1:18.95

100 Breast

1:18.95

50 Y Breast

30.61

400 Y IM

4:59.88

BB: 4:59.19 (+0.69s | 0.2%)

50 Fly

31.68

100 Fly

36.74

1:08.42

100 Fly

1:08.42

150 Back

37.21

1:45.63

200 Back

36.40

2:22.03

100 Back

1:13.61

250 Breast

45.12

3:07.15

300 Breast

44.45

3:51.60

100 Breast

1:29.57

350 Free

34.59

4:26.19

400 Free

33.69

4:59.88

100 Free

1:08.28

200 Y Back

2:17.78

+14.58s

BB: 2:17.09 (+0.69s | 0.5%)

50 Back

33.21

100 Back

34.92

1:08.13

100 Back

1:08.13

150 Back

35.31

1:43.44

200 Back

34.34

2:17.78

100 Back

1:09.65

50 Y Free

23.79

+0.00s

AA: 23.19 (+0.60s | 2.5%)

100 Y Free

49.87

-1.52s (New PB)

AAA: 48.79 (+1.08s | 2.2%)

50 Free

23.97

100 Free

25.90

49.87

100 Free

49.87

100 Y Back

53.38

-11.10s (New PB)

AAA: 53.09 (+0.29s | 0.5%)

50 Back

25.94

100 Back

27.44

53.38

100 Back

53.38

100 Y Fly

52.15

-2.59s (New PB)

AAA

AAAA: 50.39 (+1.76s | 3.4%)

50 Fly

24.39

100 Fly

27.76

52.15

100 Fly

52.15

550 Fly

-27.-66

24.49

600 Fly

27.66

52.15

100 Fly

0.00

200 Y IM

2:21.66

+12.95s

BB: 2:20.19 (+1.47s | 1.0%)

50 Fly

30.13

100 Back

35.34

1:05.47

100 IM

1:05.47

150 Breast

42.70

1:48.17

200 Free

33.49

2:21.66

100 IM

1:16.19

50 Y Back

25.52

-2.15s (New PB)

200 Y Free

1:46.28

-7.19s (New PB)

AAA

AAAA: 1:41.99 (+4.29s | 4.0%)

50 Free

24.76

100 Free

26.81

51.57

100 Free

51.57

150 Free

27.55

1:19.12

200 Free

27.16

1:46.28

100 Free

54.71

50 Y Fly

24.24

-0.35s (New PB)

200 Y Breast

2:47.91

-0.29s (New PB)

B: 2:47.09 (+0.82s | 0.5%)

50 Breast

38.17

100 Breast

42.49

1:20.66

100 Breast

1:20.66

150 Breast

44.32

2:04.98

200 Breast

42.93

2:47.91

100 Breast

1:27.25

HNVR Storm Surge 2023

05/19/2023

Stafford

200 M IM

2:21.93

AAA: 2:18.39 (+3.54s | 2.5%)

50 Fly

28.35

100 Back

36.84

1:05.19

100 IM

1:05.19

150 Breast

45.02

1:50.21

200 Free

31.72

2:21.93

100 IM

1:16.74

100 M Free

56.62

AAA: 56.39 (+0.23s | 0.4%)

50 Free

27.37

100 Free

29.25

56.62

100 Free

56.62

50 M Free

25.79

AAA

AAAA: 24.69 (+1.10s | 4.3%)

400 M IM

5:04.37

AAA: 4:54.39 (+9.98s | 3.3%)

100 M Fly

59.42

AAA

AAAA: 57.59 (+1.83s | 3.1%)

50 Fly

28.23

100 Fly

31.19

59.42

100 Fly

59.42

2023 ISCA National Club Championships

01/20/2023

Hampton

50 Y Back

27.67

50 Y Fly

24.59

50 Y Free

23.79

-2.10s (New PB)

AA: 23.19 (+0.60s | 2.5%)

100 Y Breast

1:20.07

+2.15s

B: 1:16.89 (+3.18s | 4.0%)

50 Breast

38.01

100 Breast

42.06

1:20.07

100 Breast

1:20.07

100 Y Back

1:09.45

+4.97s

B: 1:07.49 (+1.96s | 2.8%)

50 Back

33.76

100 Back

35.69

1:09.45

100 Back

1:09.45

200 Y IM

2:08.71

-11.63s (New PB)

AA: 2:03.99 (+4.72s | 3.7%)

50 Fly

26.30

100 Back

33.61

59.91

100 IM

59.91

150 Breast

39.85

1:39.76

200 Free

28.95

2:08.71

100 IM

1:08.80

200 Y Breast

2:48.20

B: 2:47.09 (+1.11s | 0.7%)

50 Breast

38.91

100 Breast

42.69

1:21.60

100 Breast

1:21.60

150 Breast

43.28

2:04.88

200 Breast

43.32

2:48.20

100 Breast

1:26.60

100 Y Fly

54.74

-5.95s (New PB)

AAA: 52.79 (+1.95s | 3.6%)

50 Fly

25.33

100 Fly

29.41

54.74

100 Fly

54.74

200 Y Back

2:03.20

-16.67s (New PB)

AA: 2:01.29 (+1.91s | 1.6%)

50 Back

29.40

100 Back

31.83

1:01.23

100 Back

1:01.23

150 Back

31.44

1:32.67

200 Back

30.53

2:03.20

100 Back

1:01.97

200 Y Free

1:53.47

-8.60s (New PB)

AA: 1:51.79 (+1.68s | 1.5%)

50 Free

26.23

100 Free

29.03

55.26

100 Free

55.26

150 Free

29.41

1:24.67

200 Free

28.80

1:53.47

100 Free

58.21

100 Y Free

51.39

-6.87s (New PB)

AA: 50.99 (+0.40s | 0.8%)

50 Free

24.67

100 Free

26.72

51.39

100 Free

51.39

200 Y Fly

2:07.66

AA: 2:03.39 (+4.27s | 3.3%)

50 Fly

29.11

100 Fly

32.04

1:01.15

100 Fly

1:01.15

150 Fly

32.89

1:34.04

200 Fly

33.62

2:07.66

100 Fly

1:06.51

2021 VA HNVR Happy Invitational

09/25/2021

Stafford

200 Y IM

2:20.34

A: 2:15.39 (+4.95s | 3.5%)

50 Fly

28.21

100 Back

35.93

1:04.14

100 IM

1:04.14

150 Breast

44.44

1:48.58

200 Free

31.76

2:20.34

100 IM

1:16.20

200 Y Back

2:19.87

A: 2:12.59 (+7.28s | 5.2%)

50 Back

33.94

100 Back

35.71

1:09.65

100 Back

1:09.65

150 Back

35.83

1:45.48

200 Back

34.39

2:19.87

100 Back

1:10.22

200 Y Free

2:02.07

AA: 1:57.09 (+4.98s | 4.1%)

50 Free

28.27

100 Free

31.66

59.93

100 Free

59.93

150 Free

31.64

1:31.57

200 Free

30.50

2:02.07

100 Free

1:02.14

100 Y Free

58.26

A: 55.69 (+2.57s | 4.4%)

50 Free

28.66

100 Free

29.60

58.26

100 Free

58.26

100 Y Back

1:04.48

A: 1:01.09 (+3.39s | 5.3%)

50 Back

31.92

100 Back

32.56

1:04.48

100 Back

1:04.48

100 Y Breast

1:17.92

BB: 1:14.79 (+3.13s | 4.0%)

50 Breast

36.99

100 Breast

40.93

1:17.92

100 Breast

1:17.92

100 Y Fly

1:00.69

A: 1:00.39 (+0.30s | 0.5%)

50 Fly

28.86

100 Fly

31.83

1:00.69

100 Fly

1:00.69

50 Y Free

25.89

A: 25.59 (+0.30s | 1.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.79	22.19 (+1.60s \| 6.7%)	21.29 (+2.50s \| 10.5%)	21.29 (+2.50s \| 10.5%)	20.59 (+3.20s \| 13.5%)	20.09 (+3.70s \| 15.6%)	20.39 (+3.40s \| 14.3%)
Free 100 Y	49.87	48.19 (+1.68s \| 3.4%)	46.39 (+3.48s \| 7.0%)	46.39 (+3.48s \| 7.0%)	45.09 (+4.78s \| 9.6%)	43.49 (+6.38s \| 12.8%)	44.39 (+5.48s \| 11.0%)
Free 200 Y	1:46.28	1:45.79 (+0.49s \| 0.5%)	1:41.59 (+4.69s \| 4.4%)	1:41.59 (+4.69s \| 4.4%)	1:38.79 (+7.49s \| 7.0%)	1:36.49 (+9.79s \| 9.2%)	1:38.09 (+8.19s \| 7.7%)
Back 100 Y	53.38	53.89	51.49 (+1.89s \| 3.5%)	51.49 (+1.89s \| 3.5%)	49.39 (+3.99s \| 7.5%)	47.59 (+5.79s \| 10.8%)	48.89 (+4.49s \| 8.4%)
Back 200 Y	2:03.20	1:57.29 (+5.91s \| 4.8%)	1:52.79 (+10.41s \| 8.4%)	1:52.79 (+10.41s \| 8.4%)	1:48.29 (+14.91s \| 12.1%)	1:45.49 (+17.71s \| 14.4%)	1:47.09 (+16.11s \| 13.1%)
Breast 100 Y	1:17.92	1:00.89 (+17.03s \| 21.9%)	57.99 (+19.93s \| 25.6%)	57.99 (+19.93s \| 25.6%)	55.89 (+22.03s \| 28.3%)	54.19 (+23.73s \| 30.5%)	55.29 (+22.63s \| 29.0%)
Breast 200 Y	2:47.91	2:13.29 (+34.62s \| 20.6%)	2:07.99 (+39.92s \| 23.8%)	2:07.99 (+39.92s \| 23.8%)	2:02.29 (+45.62s \| 27.2%)	1:58.79 (+49.12s \| 29.3%)	2:00.99 (+46.92s \| 27.9%)
Fly 100 Y	52.15	52.89	50.59 (+1.56s \| 3.0%)	50.59 (+1.56s \| 3.0%)	48.99 (+3.16s \| 6.1%)	47.79 (+4.36s \| 8.4%)	48.39 (+3.76s \| 7.2%)
Fly 200 Y	2:07.66	1:58.89 (+8.77s \| 6.9%)	1:53.69 (+13.97s \| 10.9%)	1:53.69 (+13.97s \| 10.9%)	1:49.59 (+18.07s \| 14.2%)	1:45.99 (+21.67s \| 17.0%)	1:47.89 (+19.77s \| 15.5%)
IM 200 Y	2:08.71	1:58.19 (+10.52s \| 8.2%)	1:53.89 (+14.82s \| 11.5%)	1:53.89 (+14.82s \| 11.5%)	1:50.09 (+18.62s \| 14.5%)	1:46.39 (+22.32s \| 17.3%)	1:48.89 (+19.82s \| 15.4%)
IM 400 Y	4:59.88	4:14.69 (+45.19s \| 15.1%)	4:06.99 (+52.89s \| 17.6%)	4:06.99 (+52.89s \| 17.6%)	3:57.59 (+62.29s \| 20.8%)	3:48.79 (+71.09s \| 23.7%)	3:52.69 (+67.19s \| 22.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	25.79	25.89	24.59 (+1.20s \| 4.7%)	24.59 (+1.20s \| 4.7%)	24.29 (+1.50s \| 5.8%)	23.39 (+2.40s \| 9.3%)	23.79 (+2.00s \| 7.8%)
Free 100 M	56.62	56.09 (+0.53s \| 0.9%)	53.59 (+3.03s \| 5.4%)	53.59 (+3.03s \| 5.4%)	52.59 (+4.03s \| 7.1%)	50.99 (+5.63s \| 9.9%)	51.99 (+4.63s \| 8.2%)
Back 100 M	1:04.84	1:03.29 (+1.55s \| 2.4%)	1:00.59 (+4.25s \| 6.6%)	1:00.59 (+4.25s \| 6.6%)	58.89 (+5.95s \| 9.2%)	57.29 (+7.55s \| 11.6%)	58.19 (+6.65s \| 10.3%)
Fly 100 M	59.42	1:00.89	57.99 (+1.43s \| 2.4%)	57.99 (+1.43s \| 2.4%)	57.09 (+2.33s \| 3.9%)	55.09 (+4.33s \| 7.3%)	55.99 (+3.43s \| 5.8%)
IM 200 M	2:21.93	2:18.39 (+3.54s \| 2.5%)	2:12.79 (+9.14s \| 6.4%)	2:12.79 (+9.14s \| 6.4%)	2:09.59 (+12.34s \| 8.7%)	2:05.79 (+16.14s \| 11.4%)	2:08.19 (+13.74s \| 9.7%)
IM 400 M	5:04.37	4:55.09 (+9.28s \| 3.0%)	4:42.39 (+21.98s \| 7.2%)	4:42.39 (+21.98s \| 7.2%)	4:35.89 (+28.48s \| 9.4%)	4:28.79 (+35.58s \| 11.7%)	4:33.09 (+31.28s \| 10.3%)