Rowan Cox

Age: 18 years old
Age Category: 17-18
Team: Longhorn Aquatics | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Longhorn Aquatics

Free 50 Y

20.16

12/19/2024

AAAA

Free 100 Y

44.87

11/24/2024

AAAA

50 Free

21.51

100 Free

23.36

44.87

100 Free

44.87

Free 200 Y

1:36.82

11/24/2024

AAAA

50 Free

21.85

100 Free

24.54

46.39

100 Free

46.39

150 Free

25.11

1:11.50

200 Free

25.32

1:36.82

100 Free

50.43

Free 500 Y

4:27.81

11/24/2024

AAAA

50 Free

23.71

100 Free

26.83

50.54

100 Free

50.54

150 Free

26.97

1:17.51

200 Free

27.25

1:44.76

100 Free

54.22

250 Free

27.73

2:12.49

300 Free

27.13

2:39.62

100 Free

54.86

350 Free

27.50

3:07.12

400 Free

27.15

3:34.27

100 Free

54.65

450 Free

27.20

4:01.47

500 Free

26.34

4:27.81

100 Free

53.54

Free 1000 Y

9:08.45

10/17/2025

AAAA

50 Free

23.98

100 Free

26.58

50.56

100 Free

50.56

150 Free

27.30

1:17.86

200 Free

27.50

1:45.36

100 Free

54.80

250 Free

27.52

2:12.88

300 Free

27.90

2:40.78

100 Free

55.42

350 Free

27.73

3:08.51

400 Free

28.28

3:36.79

100 Free

56.01

450 Free

27.85

4:04.64

500 Free

27.83

4:32.47

100 Free

55.68

550 Free

27.89

5:00.37

600 Free

28.50

5:28.87

100 Free

56.39

650 Free

28.21

5:57.08

700 Free

27.64

6:24.72

100 Free

55.85

750 Free

28.06

6:52.78

800 Free

27.57

7:20.35

100 Free

55.63

850 Free

27.60

7:47.95

900 Free

27.21

8:15.16

100 Free

54.81

950 Free

27.57

8:42.73

1000 Free

25.72

9:08.45

100 Free

53.29

Back 100 Y

47.72

10/25/2024

AAAA

50 Back

23.35

100 Back

24.37

47.72

100 Back

47.72

Back 200 Y

1:45.03

01/17/2025

AAAA

50 Back

25.23

100 Back

26.83

52.06

100 Back

52.06

150 Back

26.74

1:18.80

200 Back

26.23

1:45.03

100 Back

52.97

Breast 100 Y

56.21

10/17/2025

AAA

AAAA: 55.99 (+0.22s | 0.4%)

50 Breast

26.43

100 Breast

29.78

56.21

100 Breast

56.21

Breast 200 Y

2:05.97

01/17/2025

AAA

AAAA: 2:01.69 (+4.28s | 3.4%)

50 Breast

29.09

100 Breast

32.67

1:01.76

100 Breast

1:01.76

150 Breast

32.20

1:33.96

200 Breast

32.01

2:05.97

100 Breast

1:04.21

Fly 100 Y

47.68

11/24/2024

AAAA

50 Fly

22.45

100 Fly

25.23

47.68

100 Fly

47.68

Fly 200 Y

1:46.19

11/24/2024

AAAA

50 Fly

23.51

100 Fly

26.82

50.33

100 Fly

50.33

150 Fly

27.65

1:17.98

200 Fly

28.21

1:46.19

100 Fly

55.86

IM 200 Y

1:59.22

03/24/2022

AAA: 1:55.89 (+3.33s | 2.8%)

50 Fly

24.40

100 Back

30.54

54.94

100 IM

54.94

150 Breast

35.74

1:30.68

200 Free

28.54

1:59.22

100 IM

1:04.28

IM 400 Y

3:56.31

11/24/2024

AAAA

50 Fly

23.03

100 Fly

26.74

49.77

100 Fly

49.77

150 Back

30.18

1:19.95

200 Back

30.45

1:50.40

100 Back

1:00.63

250 Breast

35.47

2:25.87

300 Breast

35.38

3:01.25

100 Breast

1:10.85

350 Free

28.49

3:29.74

400 Free

26.57

3:56.31

100 Free

55.06

Long course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Longhorn Aquatics

Free 50 M

24.14

07/10/2025

AAA

AAAA: 23.99 (+0.15s | 0.6%)

Free 100 M

51.89

04/11/2025

AAAA

Free 200 M

1:53.93

07/10/2025

AAAA

50 Free

25.90

100 Free

28.59

54.49

100 Free

54.49

150 Free

29.91

1:24.40

200 Free

29.53

1:53.93

100 Free

59.44

Free 400 M

4:00.20

07/10/2025

AAAA

50 Free

26.55

100 Free

29.76

56.31

100 Free

56.31

150 Free

30.26

1:26.57

200 Free

30.95

1:57.52

100 Free

1:01.21

250 Free

30.98

2:28.50

300 Free

31.39

2:59.89

100 Free

1:02.37

350 Free

30.76

3:30.65

400 Free

29.55

4:00.20

100 Free

1:00.31

Back 100 M

58.17

11/29/2023

AAAA

50 Back

28.02

100 Back

30.15

58.17

100 Back

58.17

Back 200 M

2:03.62

05/09/2025

AAAA

Breast 100 M

1:08.50

05/09/2025

AAA: 1:08.19 (+0.31s | 0.5%)

Fly 100 M

54.26

11/29/2023

AAAA

50 Fly

25.50

100 Fly

28.76

54.26

100 Fly

54.26

Fly 200 M

2:03.88

07/10/2025

AAAA

50 Fly

26.22

100 Fly

30.67

56.89

100 Fly

56.89

150 Fly

32.76

1:29.65

200 Fly

34.23

2:03.88

100 Fly

1:06.99

IM 200 M

2:07.85

11/29/2023

AAAA

50 Fly

26.57

100 Back

32.76

59.33

100 IM

59.33

150 Breast

38.70

1:38.03

200 Free

29.82

2:07.85

100 IM

1:08.52

Above are the fastest times that Rowan Cox has achieved in his swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	20.16	22.19	21.29	21.29 20.89	20.59	20.09 (+0.07s \| 0.3%)	20.39 19.79 (+0.37s \| 1.8%)
Free 100 Y	44.87	48.19	46.39	46.39 45.59	45.09	43.49 (+1.38s \| 3.1%)	44.39 (+0.48s \| 1.1%)
Free 200 Y	1:36.82	1:45.79	1:41.59	1:41.59 1:40.29	1:38.79	1:36.49 (+0.33s \| 0.3%)	1:38.09 1:35.59 (+1.23s \| 1.3%)
Free 500 Y	4:27.81	4:47.79	4:37.09	4:37.09 4:36.19	4:29.49	4:22.09 (+5.72s \| 2.1%)	4:27.69 (+0.12s \| 0.0%)
Free 1000 Y	9:08.45	9:59.49	9:34.29	9:34.29 9:31.89	9:25.49	9:07.49 (+0.96s \| 0.2%)	9:13.19 9:04.99 (+3.46s \| 0.6%)
Back 100 Y	47.72	53.89	51.49	51.49 50.69	49.39	47.59 (+0.13s \| 0.3%)	48.89 46.79 (+0.93s \| 1.9%)
Back 200 Y	1:45.03	1:57.29	1:52.79	1:52.79 1:51.99	1:48.29	1:45.49	1:47.09 1:44.39 (+0.64s \| 0.6%)
Breast 100 Y	56.21	1:00.89	57.99	57.99 57.09	55.89 (+0.32s \| 0.6%)	54.19 (+2.02s \| 3.6%)	55.29 (+0.92s \| 1.6%)
Breast 200 Y	2:05.97	2:13.29	2:07.99	2:07.99 2:05.99	2:02.29 (+3.68s \| 2.9%)	1:58.79 (+7.18s \| 5.7%)	2:00.99 (+4.98s \| 4.0%)
Fly 100 Y	47.68	52.89	50.59	50.59 49.79	48.99	47.79	48.39 47.19 (+0.49s \| 1.0%)
Fly 200 Y	1:46.19	1:58.89	1:53.69	1:53.69 1:52.79	1:49.59	1:45.99 (+0.20s \| 0.2%)	1:47.89 1:45.09 (+1.10s \| 1.0%)
IM 200 Y	1:59.22	1:58.19 (+1.03s \| 0.9%)	1:53.89 (+5.33s \| 4.5%)	1:53.89 (+5.33s \| 4.5%)	1:50.09 (+9.13s \| 7.7%)	1:46.39 (+12.83s \| 10.8%)	1:48.89 (+10.33s \| 8.7%)
IM 400 Y	3:56.31	4:14.69	4:06.99	4:06.99 4:05.09	3:57.59	3:48.79 (+7.52s \| 3.2%)	3:52.69 (+3.62s \| 1.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	24.14	25.89	24.59	24.59 24.29	24.29	23.39 (+0.75s \| 3.1%)	23.79 (+0.35s \| 1.4%)
Free 100 M	51.89	56.09	53.59	53.59 53.09	52.59	50.99 (+0.90s \| 1.7%)	51.99 50.49 (+1.40s \| 2.7%)
Free 200 M	1:53.93	2:03.09	1:57.79	1:57.79 1:56.99	1:55.49	1:52.19 (+1.74s \| 1.5%)	1:54.09 1:51.29 (+2.64s \| 2.3%)
Free 400 M	4:00.20	4:21.09	4:09.99	4:09.99	4:05.29	3:59.29 (+0.91s \| 0.4%)	4:02.79 3:57.79 (+2.41s \| 1.0%)
Back 100 M	58.17	1:03.29	1:00.59	1:00.59 1:00.29	58.89	57.29 (+0.88s \| 1.5%)	58.19 56.59 (+1.58s \| 2.7%)
Back 200 M	2:03.62	2:17.39	2:11.89	2:11.89	2:08.29	2:04.49	2:06.99 2:03.29 (+0.33s \| 0.3%)
Breast 100 M	1:08.50	1:11.29	1:08.19 (+0.31s \| 0.5%)	1:08.19 (+0.31s \| 0.5%)	1:06.59 (+1.91s \| 2.8%)	1:04.09 (+4.41s \| 6.4%)	1:05.29 (+3.21s \| 4.7%)
Fly 100 M	54.26	1:00.89	57.99	57.99 57.49	57.09	55.09	55.99 54.39
Fly 200 M	2:03.88	2:15.89	2:10.19	2:10.19	2:06.39	2:02.79 (+1.09s \| 0.9%)	2:05.09 2:01.69 (+2.19s \| 1.8%)
IM 200 M	2:07.85	2:18.39	2:12.79	2:12.79 2:12.59	2:09.59	2:05.79 (+2.06s \| 1.6%)	2:08.19 2:04.69 (+3.16s \| 2.5%)

Progression

See how Rowan Cox is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rowan's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Rowan Cox has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rowan's time, the progress against Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ST TXLA 11 Over Fall Kick Off Invite

10/17/2025

Austin

50 Y Free

20.44

+0.28s

AAAA

1000 Y Free

9:08.45

-7.42s (New PB)

AAAA

50 Free

23.98

100 Free

26.58

50.56

100 Free

50.56

150 Free

27.30

1:17.86

200 Free

27.50

1:45.36

100 Free

54.80

250 Free

27.52

2:12.88

300 Free

27.90

2:40.78

100 Free

55.42

350 Free

27.73

3:08.51

400 Free

28.28

3:36.79

100 Free

56.01

450 Free

27.85

4:04.64

500 Free

27.83

4:32.47

100 Free

55.68

550 Free

27.89

5:00.37

600 Free

28.50

5:28.87

100 Free

56.39

650 Free

28.21

5:57.08

700 Free

27.64

6:24.72

100 Free

55.85

750 Free

28.06

6:52.78

800 Free

27.57

7:20.35

100 Free

55.63

850 Free

27.60

7:47.95

900 Free

27.21

8:15.16

100 Free

54.81

950 Free

27.57

8:42.73

1000 Free

25.72

9:08.45

100 Free

53.29

100 Y Breast

56.21

-0.59s (New PB)

AAA

AAAA: 55.99 (+0.22s | 0.4%)

50 Breast

26.43

100 Breast

29.78

56.21

100 Breast

56.21

2025 ST TXLA SZ LC Sectional Champs

07/10/2025

Austin

400 M Free

4:00.20

AAAA

50 Free

26.55

100 Free

29.76

56.31

100 Free

56.31

150 Free

30.26

1:26.57

200 Free

30.95

1:57.52

100 Free

1:01.21

250 Free

30.98

2:28.50

300 Free

31.39

2:59.89

100 Free

1:02.37

350 Free

30.76

3:30.65

400 Free

29.55

4:00.20

100 Free

1:00.31

200 M Fly

2:03.88

-5.28s (New PB)

AAAA

50 Fly

26.22

100 Fly

30.67

56.89

100 Fly

56.89

150 Fly

32.76

1:29.65

200 Fly

34.23

2:03.88

100 Fly

1:06.99

50 M Free

24.14

AAA

AAAA: 23.99 (+0.15s | 0.6%)

200 M Free

1:53.93

AAAA

50 Free

25.90

100 Free

28.59

54.49

100 Free

54.49

150 Free

29.91

1:24.40

200 Free

29.53

1:53.93

100 Free

59.44

200 M Back

2:05.61

+1.99s

AAAA

50 Back

28.99

100 Back

31.47

1:00.46

100 Back

1:00.46

150 Back

32.56

1:33.02

200 Back

32.59

2:05.61

100 Back

1:05.15

200 M IM

2:08.16

+0.31s

AAAA

50 Fly

26.74

100 Back

32.42

59.16

100 IM

59.16

150 Breast

39.57

1:38.73

200 Free

29.43

2:08.16

100 IM

1:09.00

2025 ST TXLA 11 O End Of School Splash

05/09/2025

Austin

200 M Back

2:03.62

AAAA

100 M Breast

1:08.50

AAA: 1:08.19 (+0.31s | 0.5%)

2025 ST TXLA 11 Over Long Course Kick Off

04/11/2025

Austin

100 M Free

51.89

AAAA

100 M Fly

56.21

+1.95s

AAA

AAAA: 55.99 (+0.22s | 0.4%)

2025 Four Corners Speedo Sectionals Austin

03/27/2025

Austin

50 Y Free

20.46

+0.30s

AAAA

2025 ST TXLA New Year S Classic

01/17/2025

Austin

100 Y Back

47.84

+0.12s

AAAA

50 Back

23.25

100 Back

24.59

47.84

100 Back

47.84

200 Y Breast

2:05.97

AAA

AAAA: 2:01.69 (+4.28s | 3.4%)

50 Breast

29.09

100 Breast

32.67

1:01.76

100 Breast

1:01.76

150 Breast

32.20

1:33.96

200 Breast

32.01

2:05.97

100 Breast

1:04.21

400 Y IM

3:58.03

+1.72s

AAA

AAAA: 3:57.99 (+0.04s | 0.0%)

50 Fly

23.64

100 Fly

27.35

50.99

100 Fly

50.99

150 Back

30.46

1:21.45

200 Back

29.96

1:51.41

100 Back

1:00.42

250 Breast

35.73

2:27.14

300 Breast

35.67

3:02.81

100 Breast

1:11.40

350 Free

28.52

3:31.33

400 Free

26.70

3:58.03

100 Free

55.22

200 Y Back

1:45.03

AAAA

50 Back

25.23

100 Back

26.83

52.06

100 Back

52.06

150 Back

26.74

1:18.80

200 Back

26.23

1:45.03

100 Back

52.97

50 Y Free

20.52

+0.36s

AAAA

100 Y Breast

56.80

-1.38s (New PB)

AAA

AAAA: 55.99 (+0.81s | 1.4%)

50 Breast

26.70

100 Breast

30.10

56.80

100 Breast

56.80

2024 ST TXLA Jingle Bell Splash

12/19/2024

Austin

50 Y Free

20.16

-0.52s (New PB)

AAAA

2024 ST TXLA 11 Over November Unclassified

11/24/2024

Austin

500 Y Free

4:27.81

AAAA

50 Free

23.71

100 Free

26.83

50.54

100 Free

50.54

150 Free

26.97

1:17.51

200 Free

27.25

1:44.76

100 Free

54.22

250 Free

27.73

2:12.49

300 Free

27.13

2:39.62

100 Free

54.86

350 Free

27.50

3:07.12

400 Free

27.15

3:34.27

100 Free

54.65

450 Free

27.20

4:01.47

500 Free

26.34

4:27.81

100 Free

53.54

200 Y Fly

1:46.19

-3.18s (New PB)

AAAA

50 Fly

23.51

100 Fly

26.82

50.33

100 Fly

50.33

150 Fly

27.65

1:17.98

200 Fly

28.21

1:46.19

100 Fly

55.86

200 Y Free

1:36.82

AAAA

50 Free

21.85

100 Free

24.54

46.39

100 Free

46.39

150 Free

25.11

1:11.50

200 Free

25.32

1:36.82

100 Free

50.43

400 Y IM

3:56.31

AAAA

50 Fly

23.03

100 Fly

26.74

49.77

100 Fly

49.77

150 Back

30.18

1:19.95

200 Back

30.45

1:50.40

100 Back

1:00.63

250 Breast

35.47

2:25.87

300 Breast

35.38

3:01.25

100 Breast

1:10.85

350 Free

28.49

3:29.74

400 Free

26.57

3:56.31

100 Free

55.06

100 Y Fly

47.68

-0.26s (New PB)

AAAA

50 Fly

22.45

100 Fly

25.23

47.68

100 Fly

47.68

50 Y Free

20.68

-0.07s (New PB)

AAAA

100 Y Free

44.87

AAAA

50 Free

21.51

100 Free

23.36

44.87

100 Free

44.87

2024 ST TXLA 11 Over Fall Kick Off

10/25/2024

Austin

50 Y Free

20.75

AAA

AAAA: 20.69 (+0.06s | 0.3%)

1000 Y Free

9:15.87

AAAA

50 Free

24.44

100 Free

27.36

51.80

100 Free

51.80

150 Free

27.37

1:19.17

200 Free

27.24

1:46.41

100 Free

54.61

250 Free

27.75

2:14.16

300 Free

27.72

2:41.88

100 Free

55.47

350 Free

27.89

3:09.77

400 Free

28.44

3:38.21

100 Free

56.33

450 Free

28.39

4:06.60

500 Free

27.93

4:34.53

100 Free

56.32

550 Free

28.42

5:02.95

600 Free

28.56

5:31.51

100 Free

56.98

650 Free

28.70

6:00.21

700 Free

28.69

6:28.90

100 Free

57.39

750 Free

28.45

6:57.35

800 Free

28.42

7:25.77

100 Free

56.87

850 Free

27.95

7:53.72

900 Free

28.20

8:21.92

100 Free

56.15

950 Free

27.45

8:49.37

1000 Free

26.50

9:15.87

100 Free

53.95

100 Y Breast

58.18

AAA

AAAA: 55.99 (+2.19s | 3.8%)

50 Breast

27.44

100 Breast

30.74

58.18

100 Breast

58.18

100 Y Back

47.72

AAAA

50 Back

23.35

100 Back

24.37

47.72

100 Back

47.72

2023 Toyota US Open Championships

11/29/2023

Greensboro

100 M Back

58.17

AAAA

50 Back

28.02

100 Back

30.15

58.17

100 Back

58.17

200 M IM

2:07.85

AAAA

50 Fly

26.57

100 Back

32.76

59.33

100 IM

59.33

150 Breast

38.70

1:38.03

200 Free

29.82

2:07.85

100 IM

1:08.52

200 M Fly

2:09.16

AAA

AAAA: 2:08.79 (+0.37s | 0.3%)

50 Fly

27.46

100 Fly

32.41

59.87

100 Fly

59.87

150 Fly

34.19

1:34.06

200 Fly

35.10

2:09.16

100 Fly

1:09.29

100 M Fly

54.26

-0.27s (New PB)

AAAA

50 Fly

25.50

100 Fly

28.76

54.26

100 Fly

54.26

2022 West Speedo Winter Juniors

12/07/2022

Austin

200 Y Fly

1:49.37

AAAA

50 Fly

24.43

100 Fly

28.09

52.52

100 Fly

52.52

150 Fly

28.16

1:20.68

200 Fly

28.69

1:49.37

100 Fly

56.85

100 Y Fly

47.94

-1.48s (New PB)

AAAA

50 Fly

22.54

100 Fly

25.40

47.94

100 Fly

47.94

2022 Speedo Junior National Championships

08/01/2022

Irvine

100 M Fly

54.53

AAAA

50 Fly

25.35

100 Fly

29.18

54.53

100 Fly

54.53

2022 4C Speedo Sectionals Austin

03/24/2022

Austin

100 Y Fly

49.42

AAAA

50 Fly

23.12

100 Fly

26.30

49.42

100 Fly

49.42

200 Y IM

1:59.22

AAA

AAAA: 1:58.49 (+0.73s | 0.6%)

50 Fly

24.40

100 Back

30.54

54.94

100 IM

54.94

150 Breast

35.74

1:30.68

200 Free

28.54

1:59.22

100 IM

1:04.28

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.