Rowena Benjamin

Age: 18 years old
Age Category: 17-18
Team: The Dalles Swim Team | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

The Dalles Swim Team

Free 100 Y

1:09.47

08/08/2025

B: 1:08.09 (+1.38s | 2.0%)

137

50 Free

33.42

100 Free

36.05

1:09.47

100 Free

1:09.47

Free 200 Y

2:33.96

08/08/2025

B: 2:27.19 (+6.77s | 4.4%)

125

50 Free

35.14

100 Free

39.94

1:15.08

100 Free

1:15.08

150 Free

40.73

1:55.81

200 Free

38.15

2:33.96

100 Free

1:18.88

Free 500 Y

7:00.55

08/08/2025

B: 6:36.49 (+24.06s | 5.7%)

100

50 Free

37.14

100 Free

41.68

1:18.82

100 Free

1:18.82

150 Free

42.65

2:01.47

200 Free

43.11

2:44.58

100 Free

1:25.76

250 Free

43.57

3:28.15

300 Free

44.10

4:12.25

100 Free

1:27.67

350 Free

43.49

4:55.74

400 Free

42.64

5:38.38

100 Free

1:26.13

450 Free

42.63

6:21.01

500 Free

39.54

7:00.55

100 Free

1:22.17

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Oregon Swimming	The Dalles Swim Team
Free 50 M	34.69	18	06/20/2025	B	BB: 33.29 (+1.40s \| 4.0%)	100	2

Free 100 M	1:17.76	18	06/20/2025		B: 1:17.69 (+0.07s \| 0.1%)	101	2

Free 200 M	3:00.91	18	06/20/2025		B: 2:47.69 (+13.22s \| 7.3%)	88	2

Free 400 M	6:29.08	18	06/20/2025		B: 5:53.39 (+35.69s \| 9.2%)	54	1

Back 100 M	1:43.70	18	06/20/2025		B: 1:25.89 (+17.81s \| 17.2%)	91	2

Breast 100 M	1:50.43	18	06/20/2025		B: 1:37.49 (+12.94s \| 11.7%)	70	1

Fly 100 M	1:37.75	18	07/05/2025		B: 1:23.59 (+14.16s \| 14.5%)	67	1

IM 200 M	3:27.50	18	06/20/2025		B: 3:09.29 (+18.21s \| 8.8%)	87	1

Above are the fastest times that Rowena Benjamin has achieved in her swimming career. For each event, you can find Rowena's best time, the corresponding time standard, as well as how much faster Rowena needs to be to reach the next level. The last columns provide Rowena rankings at the team and LSC levels. These rankings are based on the Rowena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:09.47	53.99 (+15.48s \| 22.3%)	51.89 (+17.58s \| 25.3%)	51.89 (+17.58s \| 25.3%)	50.39 (+19.08s \| 27.5%)	49.29 (+20.18s \| 29.0%)	49.69 (+19.78s \| 28.5%)
Free 200 Y	2:33.96	1:56.29 (+37.67s \| 24.5%)	1:52.89 (+41.07s \| 26.7%)	1:52.29 (+41.67s \| 27.1%)	1:49.09 (+44.87s \| 29.1%)	1:46.69 (+47.27s \| 30.7%)	1:47.39 (+46.57s \| 30.2%)
Free 500 Y	7:00.55	5:10.69 (+109.86s \| 26.1%)	5:02.59 (+117.96s \| 28.0%)	5:02.59 (+117.96s \| 28.0%)	4:53.09 (+127.46s \| 30.3%)	4:45.99 (+134.56s \| 32.0%)	4:48.09 (+132.46s \| 31.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.69	28.69 (+6.00s \| 17.3%)	27.39 (+7.30s \| 21.0%)	27.39 (+7.30s \| 21.0%)	26.89 (+7.80s \| 22.5%)	26.29 (+8.40s \| 24.2%)	26.59 (+8.10s \| 23.3%)
Free 100 M	1:17.76	1:01.89 (+15.87s \| 20.4%)	59.29 (+18.47s \| 23.8%)	59.29 (+18.47s \| 23.8%)	58.19 (+19.57s \| 25.2%)	56.99 (+20.77s \| 26.7%)	57.59 (+20.17s \| 25.9%)
Free 200 M	3:00.91	2:12.99 (+47.92s \| 26.5%)	2:07.79 (+53.12s \| 29.4%)	2:07.79 (+53.12s \| 29.4%)	2:04.99 (+55.92s \| 30.9%)	2:03.09 (+57.82s \| 32.0%)	2:04.29 (+56.62s \| 31.3%)
Free 400 M	6:29.08	4:39.69 (+109.39s \| 28.1%)	4:28.79 (+120.29s \| 30.9%)	4:28.79 (+120.29s \| 30.9%)	4:23.79 (+125.29s \| 32.2%)	4:19.19 (+129.89s \| 33.4%)	4:21.39 (+127.69s \| 32.8%)
Back 100 M	1:43.70	1:09.49 (+34.21s \| 33.0%)	1:06.79 (+36.91s \| 35.6%)	1:06.79 (+36.91s \| 35.6%)	1:04.79 (+38.91s \| 37.5%)	1:03.69 (+40.01s \| 38.6%)	1:04.39 (+39.31s \| 37.9%)
Breast 100 M	1:50.43	1:18.79 (+31.64s \| 28.7%)	1:15.99 (+34.44s \| 31.2%)	1:15.99 (+34.44s \| 31.2%)	1:13.79 (+36.64s \| 33.2%)	1:12.19 (+38.24s \| 34.6%)	1:13.29 (+37.14s \| 33.6%)
Fly 100 M	1:37.75	1:07.19 (+30.56s \| 31.3%)	1:04.69 (+33.06s \| 33.8%)	1:04.69 (+33.06s \| 33.8%)	1:02.69 (+35.06s \| 35.9%)	1:01.69 (+36.06s \| 36.9%)	1:02.39 (+35.36s \| 36.2%)
IM 200 M	3:27.50	2:31.09 (+56.41s \| 27.2%)	2:26.19 (+61.31s \| 29.5%)	2:26.19 (+61.31s \| 29.5%)	2:22.09 (+65.41s \| 31.5%)	2:19.49 (+68.01s \| 32.8%)	2:20.99 (+66.51s \| 32.1%)

Progression

See how Rowena Benjamin is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rowena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rowena Benjamin has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rowena's time, the progress against Rowena's best time, the corresponding time standard, as well as how much faster Rowena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 OR NST Seahorse Invitational

08/08/2025

Newport

500 Y Free

7:00.55

B: 6:36.49 (+24.06s | 5.7%)

50 Free

37.14

100 Free

41.68

1:18.82

100 Free

1:18.82

150 Free

42.65

2:01.47

200 Free

43.11

2:44.58

100 Free

1:25.76

250 Free

43.57

3:28.15

300 Free

44.10

4:12.25

100 Free

1:27.67

350 Free

43.49

4:55.74

400 Free

42.64

5:38.38

100 Free

1:26.13

450 Free

42.63

6:21.01

500 Free

39.54

7:00.55

100 Free

1:22.17

200 Y Free

2:33.96

B: 2:27.19 (+6.77s | 4.4%)

50 Free

35.14

100 Free

39.94

1:15.08

100 Free

1:15.08

150 Free

40.73

1:55.81

200 Free

38.15

2:33.96

100 Free

1:18.88

50 Y Back

39.94

50 Y Fly

32.98

100 Y Free

1:09.47

B: 1:08.09 (+1.38s | 2.0%)

50 Free

33.42

100 Free

36.05

1:09.47

100 Free

1:09.47

Pendleton Open 2025

07/05/2025

Pendleton

100 M Free

1:23.04

+5.28s

B: 1:17.69 (+5.35s | 6.4%)

100 M Fly

1:37.75

B: 1:23.59 (+14.16s | 14.5%)

200 M Free

3:04.33

+3.42s

B: 2:47.69 (+16.64s | 9.0%)

50 M Fly

39.08

72nd Annual Ted Walker Invitational

06/20/2025

The Dalles

400 M Free

6:29.08

B: 5:53.39 (+35.69s | 9.2%)

50 M Free

34.69

BB: 33.29 (+1.40s | 4.0%)

100 M Breast

1:50.43

B: 1:37.49 (+12.94s | 11.7%)

200 M Free

3:00.91

B: 2:47.69 (+13.22s | 7.3%)

100 M Back

1:43.70

B: 1:25.89 (+17.81s | 17.2%)

100 M Free

1:17.76

B: 1:17.69 (+0.07s | 0.1%)

200 M IM

3:27.50

B: 3:09.29 (+18.21s | 8.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:09.47	53.99 (+15.48s \| 22.3%)	51.89 (+17.58s \| 25.3%)	51.89 (+17.58s \| 25.3%)	50.39 (+19.08s \| 27.5%)	49.29 (+20.18s \| 29.0%)	49.69 (+19.78s \| 28.5%)
Free 200 Y	2:33.96	1:56.29 (+37.67s \| 24.5%)	1:52.89 (+41.07s \| 26.7%)	1:52.29 (+41.67s \| 27.1%)	1:49.09 (+44.87s \| 29.1%)	1:46.69 (+47.27s \| 30.7%)	1:47.39 (+46.57s \| 30.2%)
Free 500 Y	7:00.55	5:10.69 (+109.86s \| 26.1%)	5:02.59 (+117.96s \| 28.0%)	5:02.59 (+117.96s \| 28.0%)	4:53.09 (+127.46s \| 30.3%)	4:45.99 (+134.56s \| 32.0%)	4:48.09 (+132.46s \| 31.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.69	28.69 (+6.00s \| 17.3%)	27.39 (+7.30s \| 21.0%)	27.39 (+7.30s \| 21.0%)	26.89 (+7.80s \| 22.5%)	26.29 (+8.40s \| 24.2%)	26.59 (+8.10s \| 23.3%)
Free 100 M	1:17.76	1:01.89 (+15.87s \| 20.4%)	59.29 (+18.47s \| 23.8%)	59.29 (+18.47s \| 23.8%)	58.19 (+19.57s \| 25.2%)	56.99 (+20.77s \| 26.7%)	57.59 (+20.17s \| 25.9%)
Free 200 M	3:00.91	2:12.99 (+47.92s \| 26.5%)	2:07.79 (+53.12s \| 29.4%)	2:07.79 (+53.12s \| 29.4%)	2:04.99 (+55.92s \| 30.9%)	2:03.09 (+57.82s \| 32.0%)	2:04.29 (+56.62s \| 31.3%)
Free 400 M	6:29.08	4:39.69 (+109.39s \| 28.1%)	4:28.79 (+120.29s \| 30.9%)	4:28.79 (+120.29s \| 30.9%)	4:23.79 (+125.29s \| 32.2%)	4:19.19 (+129.89s \| 33.4%)	4:21.39 (+127.69s \| 32.8%)
Back 100 M	1:43.70	1:09.49 (+34.21s \| 33.0%)	1:06.79 (+36.91s \| 35.6%)	1:06.79 (+36.91s \| 35.6%)	1:04.79 (+38.91s \| 37.5%)	1:03.69 (+40.01s \| 38.6%)	1:04.39 (+39.31s \| 37.9%)
Breast 100 M	1:50.43	1:18.79 (+31.64s \| 28.7%)	1:15.99 (+34.44s \| 31.2%)	1:15.99 (+34.44s \| 31.2%)	1:13.79 (+36.64s \| 33.2%)	1:12.19 (+38.24s \| 34.6%)	1:13.29 (+37.14s \| 33.6%)
Fly 100 M	1:37.75	1:07.19 (+30.56s \| 31.3%)	1:04.69 (+33.06s \| 33.8%)	1:04.69 (+33.06s \| 33.8%)	1:02.69 (+35.06s \| 35.9%)	1:01.69 (+36.06s \| 36.9%)	1:02.39 (+35.36s \| 36.2%)
IM 200 M	3:27.50	2:31.09 (+56.41s \| 27.2%)	2:26.19 (+61.31s \| 29.5%)	2:26.19 (+61.31s \| 29.5%)	2:22.09 (+65.41s \| 31.5%)	2:19.49 (+68.01s \| 32.8%)	2:20.99 (+66.51s \| 32.1%)