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Sophia He

Age: 18 years old
Age Category: 17-18
Team: Waterloo Swimming | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 Y 24.10 16 12/06/2023 AAA AAAA: 23.49 (+0.61s | 2.5%) 2 12 103 388
Free 100 Y 51.90 16 12/06/2023 AAA AAAA: 51.09 (+0.81s | 1.6%) 1 7 76 283
50 Free
25.07
25.07
100 Free
26.83
51.90
100 Free
51.90
Free 200 Y 1:51.59 15 12/07/2022 AAA AAAA: 1:50.39 (+1.20s | 1.1%) 2 7 60 216
Free 500 Y 5:07.43 17 01/17/2025 AAA AAAA: 4:57.39 (+10.04s | 3.3%) 4 15 113 415
50 Free
27.39
27.39
100 Free
30.81
58.20
100 Free
58.20
150 Free
31.02
1:29.22
200 Free
31.45
2:00.67
100 Free
1:02.47
250 Free
30.94
2:31.61
300 Free
31.48
3:03.09
100 Free
1:02.42
350 Free
31.11
3:34.20
400 Free
32.05
4:06.25
100 Free
1:03.16
450 Free
31.03
4:37.28
500 Free
30.15
5:07.43
100 Free
1:01.18
Back 100 Y 56.22 17 12/19/2024 AAA AAAA: 54.99 (+1.23s | 2.2%) 2 7 48 161
50 Back
27.35
27.35
100 Back
28.87
56.22
100 Back
56.22
Back 200 Y 2:06.36 17 01/17/2025 AA AAA: 2:04.79 (+1.57s | 1.2%) 3 16 109 377
50 Back
29.38
29.38
100 Back
32.52
1:01.90
100 Back
1:01.90
150 Back
32.40
1:34.30
200 Back
32.06
2:06.36
100 Back
1:04.46
Breast 100 Y 1:06.46 17 10/25/2024 AAA AAAA: 1:03.59 (+2.87s | 4.3%) 4 12 97 382
50 Breast
30.78
30.78
100 Breast
35.68
1:06.46
100 Breast
1:06.46
Breast 200 Y 2:19.27 17 12/19/2024 AAA AAAA: 2:18.49 (+0.78s | 0.6%) 2 3 41 127
50 Breast
32.42
32.42
100 Breast
35.42
1:07.84
100 Breast
1:07.84
150 Breast
35.72
1:43.56
200 Breast
35.71
2:19.27
100 Breast
1:11.43
Fly 100 Y 55.12 17 10/18/2024 AAAA 1 3 28 99
50 Fly
25.92
25.92
100 Fly
29.20
55.12
100 Fly
55.12
Fly 200 Y 2:03.70 17 11/24/2024 AAA AAAA: 2:02.09 (+1.61s | 1.3%) 1 2 34 133
50 Fly
28.01
28.01
100 Fly
31.61
59.62
100 Fly
59.62
150 Fly
32.31
1:31.93
200 Fly
31.77
2:03.70
100 Fly
1:04.08
IM 200 Y 2:05.60 17 10/18/2024 AAA AAAA: 2:02.69 (+2.91s | 2.3%) 1 3 52 198
50 Fly
27.13
27.13
100 Back
32.50
59.63
100 IM
59.63
150 Breast
37.17
1:36.80
200 Free
28.80
2:05.60
100 IM
1:05.97
IM 400 Y 4:23.89 17 01/17/2025 AAA AAAA: 4:22.99 (+0.90s | 0.3%) 1 1 31 106
50 Fly
27.06
27.06
100 Fly
30.77
57.83
100 Fly
57.83
150 Back
34.66
1:32.49
200 Back
34.26
2:06.75
100 Back
1:08.92
250 Breast
37.64
2:44.39
300 Breast
38.12
3:22.51
100 Breast
1:15.76
350 Free
31.20
3:53.71
400 Free
30.18
4:23.89
100 Free
1:01.38

Long course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 M 27.30 18 07/10/2025 AAA AAAA: 26.89 (+0.41s | 1.5%) 1 11 50 161
Free 100 M 59.09 18 07/10/2025 AAA AAAA: 58.29 (+0.80s | 1.4%) 2 10 52 170
50 Free
28.61
28.61
100 Free
30.48
59.09
100 Free
59.09
Free 200 M 2:08.20 18 07/10/2025 AAA AAAA: 2:05.79 (+2.41s | 1.9%) 2 11 53 174
50 Free
29.82
29.82
100 Free
32.74
1:02.56
100 Free
1:02.56
150 Free
32.42
1:34.98
200 Free
33.22
2:08.20
100 Free
1:05.64
Free 1500 M 18:21.33 18 05/02/2025 AA AAA: 18:20.69 (+0.64s | 0.1%) 2 8 40 139
50 Free
33.00
33.00
100 Free
36.16
1:09.16
100 Free
1:09.16
150 Free
36.69
1:45.85
200 Free
36.72
2:22.57
100 Free
1:13.41
250 Free
36.29
2:58.86
300 Free
36.27
3:35.13
100 Free
1:12.56
350 Free
36.31
4:11.44
400 Free
36.56
4:48.00
100 Free
1:12.87
450 Free
36.43
5:24.43
500 Free
36.75
6:01.18
100 Free
1:13.18
550 Free
36.74
6:37.92
600 Free
37.04
7:14.96
100 Free
1:13.78
650 Free
34.21
7:49.17
700 Free
39.81
8:28.98
100 Free
1:14.02
750 Free
36.83
9:05.81
800 Free
37.32
9:43.13
100 Free
1:14.15
850 Free
36.90
10:20.03
900 Free
36.89
10:56.92
100 Free
1:13.79
950 Free
36.92
11:33.84
1000 Free
37.28
12:11.12
100 Free
1:14.20
1050 Free
36.78
12:47.90
1100 Free
37.92
13:25.82
100 Free
1:14.70
1150 Free
33.20
13:59.02
1200 Free
41.24
14:40.26
100 Free
1:14.44
1250 Free
36.18
15:16.44
1300 Free
37.35
15:53.79
100 Free
1:13.53
1350 Free
37.82
16:31.61
1400 Free
37.44
17:09.05
100 Free
1:15.26
1450 Free
36.24
17:45.29
1500 Free
36.04
18:21.33
100 Free
1:12.28
Back 50 M 33.92 17 04/27/2025 2 10 118 488
Back 100 M 1:10.53 18 06/13/2025 AA AAA: 1:07.49 (+3.04s | 4.3%) 5 28 150 547
50 Back
33.84
33.84
100 Back
36.69
1:10.53
100 Back
1:10.53
Breast 50 M 38.83 17 04/27/2025 3 11 124 404
Breast 100 M 1:21.14 17 04/11/2025 A AA: 1:20.09 (+1.05s | 1.3%) 5 21 126 500
Breast 200 M 2:51.46 18 05/16/2025 AA AAA: 2:44.99 (+6.47s | 3.8%) 3 11 77 307
50 Breast
39.90
39.90
100 Breast
44.05
1:23.95
100 Breast
1:23.95
150 Breast
43.67
2:07.62
200 Breast
43.84
2:51.46
100 Breast
1:27.51
Fly 50 M 28.83 18 06/20/2025 1 1 24 54
Fly 100 M 1:03.47 18 05/16/2025 AAA AAAA: 1:02.69 (+0.78s | 1.2%) 1 4 29 94
50 Fly
29.60
29.60
100 Fly
33.87
1:03.47
100 Fly
1:03.47
Fly 200 M 2:22.34 18 07/10/2025 AAA AAAA: 2:18.39 (+3.95s | 2.8%) 1 5 34 97
50 Fly
32.25
32.25
100 Fly
36.21
1:08.46
100 Fly
1:08.46
150 Fly
36.63
1:45.09
200 Fly
37.25
2:22.34
100 Fly
1:13.88
IM 200 M 2:25.42 18 06/20/2025 AAA AAAA: 2:21.99 (+3.43s | 2.4%) 1 6 44 145
50 Fly
29.93
29.93
100 Back
38.99
1:08.92
100 IM
1:08.92
150 Breast
42.77
1:51.69
200 Free
33.73
2:25.42
100 IM
1:16.50

Above are the fastest times that Sophia He has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.