Sophia Malinowski

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

26.83

11/14/2025

AA: 26.09 (+0.74s | 2.8%)

246

884

1,000+

Free 100 Y

58.32

11/14/2025

AA: 56.49 (+1.83s | 3.1%)

245

867

1,000+

50 Free

28.14

100 Free

30.18

58.32

100 Free

58.32

Free 200 Y

2:07.09

11/14/2025

AA: 2:02.39 (+4.70s | 3.7%)

216

784

1,000+

50 Free

28.64

100 Free

31.68

1:00.32

100 Free

1:00.32

150 Free

33.33

1:33.65

200 Free

33.44

2:07.09

100 Free

1:06.77

Free 500 Y

5:33.32

11/14/2025

AA: 5:29.39 (+3.93s | 1.2%)

138

494

1,000+

50 Free

29.33

100 Free

32.37

1:01.70

100 Free

1:01.70

150 Free

33.35

1:35.05

200 Free

33.32

2:08.37

100 Free

1:06.67

250 Free

34.07

2:42.44

300 Free

34.35

3:16.79

100 Free

1:08.42

350 Free

34.18

3:50.97

400 Free

34.12

4:25.09

100 Free

1:08.30

450 Free

34.42

4:59.51

500 Free

33.81

5:33.32

100 Free

1:08.23

Free 1000 Y

11:46.19

01/10/2026

AA: 11:24.19 (+22.00s | 3.1%)

100

343

1,000+

Free 1650 Y

19:33.67

01/10/2026

AA: 19:06.69 (+26.98s | 2.3%)

260

925

50 Free

31.15

100 Free

33.76

1:04.91

100 Free

1:04.91

150 Free

34.45

1:39.36

200 Free

35.20

2:14.56

100 Free

1:09.65

250 Free

34.99

2:49.55

300 Free

35.37

3:24.92

100 Free

1:10.36

350 Free

35.21

4:00.13

400 Free

35.36

4:35.49

100 Free

1:10.57

450 Free

35.89

5:11.38

500 Free

35.87

5:47.25

100 Free

1:11.76

550 Free

36.10

6:23.35

600 Free

35.98

6:59.33

100 Free

1:12.08

650 Free

36.16

7:35.49

700 Free

36.23

8:11.72

100 Free

1:12.39

750 Free

35.00

8:46.72

800 Free

35.98

9:22.70

100 Free

1:10.98

850 Free

35.99

9:58.69

900 Free

35.83

10:34.52

100 Free

1:11.82

950 Free

35.96

11:10.48

1000 Free

35.71

11:46.19

100 Free

1:11.67

1050 Free

36.15

12:22.34

1100 Free

35.89

12:58.23

100 Free

1:12.04

1150 Free

35.91

13:34.14

1200 Free

36.34

14:10.48

100 Free

1:12.25

1250 Free

35.64

14:46.12

1300 Free

36.15

15:22.27

100 Free

1:11.79

1350 Free

36.14

15:58.41

1400 Free

36.28

16:34.69

100 Free

1:12.42

1450 Free

36.14

17:10.83

1500 Free

35.94

17:46.77

100 Free

1:12.08

1550 Free

36.02

18:22.79

1600 Free

35.85

18:58.64

100 Free

1:11.87

1650 Free

35.03

19:33.67

Back 50 Y

31.49

02/13/2026

156

619

1,000+

Back 100 Y

1:06.63

11/14/2025

A: 1:04.09 (+2.54s | 3.8%)

220

793

1,000+

50 Back

32.53

100 Back

34.10

1:06.63

100 Back

1:06.63

Back 200 Y

2:21.04

01/10/2026

A: 2:19.09 (+1.95s | 1.4%)

149

550

1,000+

50 Back

34.11

100 Back

35.80

1:09.91

100 Back

1:09.91

150 Back

35.76

1:45.67

200 Back

35.37

2:21.04

100 Back

1:11.13

Breast 50 Y

46.59

12/03/2021

375

1,000+

Breast 100 Y

1:22.21

11/14/2025

BB: 1:19.79 (+2.42s | 2.9%)

347

1,000+

50 Breast

38.43

100 Breast

43.78

1:22.21

100 Breast

1:22.21

Breast 200 Y

2:52.25

10/10/2025

A: 2:39.39 (+12.86s | 7.5%)

204

775

1,000+

50 Breast

41.30

100 Breast

43.33

1:24.63

100 Breast

1:24.63

150 Breast

44.23

2:08.86

200 Breast

43.39

2:52.25

100 Breast

1:27.62

Fly 50 Y

29.44

03/05/2026

137

531

1,000+

Fly 100 Y

1:02.26

12/05/2025

AA: 1:01.09 (+1.17s | 1.9%)

115

431

1,000+

50 Fly

29.10

100 Fly

33.16

1:02.26

100 Fly

1:02.26

Fly 200 Y

2:19.58

12/05/2025

AA: 2:16.19 (+3.39s | 2.4%)

285

989

50 Fly

30.05

100 Fly

35.19

1:05.24

100 Fly

1:05.24

150 Fly

36.40

1:41.64

200 Fly

37.94

2:19.58

100 Fly

1:14.34

IM 200 Y

2:26.79

10/10/2025

A: 2:22.39 (+4.40s | 3.0%)

245

875

1,000+

50 Fly

31.18

100 Back

38.11

1:09.29

100 IM

1:09.29

150 Breast

45.53

1:54.82

200 Free

31.97

2:26.79

100 IM

1:17.50

IM 400 Y

5:03.62

12/05/2025

AA: 4:51.59 (+12.03s | 4.0%)

117

466

1,000+

50 Fly

31.01

100 Fly

35.44

1:06.45

100 Fly

1:06.45

150 Back

37.68

1:44.13

200 Back

37.63

2:21.76

100 Back

1:15.31

250 Breast

46.38

3:08.14

300 Breast

47.47

3:55.61

100 Breast

1:33.85

350 Free

34.74

4:30.35

400 Free

33.27

5:03.62

100 Free

1:08.01

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 M

30.83

01/17/2026

AA: 29.59 (+1.24s | 4.0%)

347

1,000+

Free 100 M

1:07.03

01/17/2026

AA: 1:04.39 (+2.64s | 3.9%)

313

1,000+

50 Free

32.40

100 Free

34.62

1:07.03

100 Free

1:07.03

Free 200 M

2:39.53

05/12/2023

BB: 2:37.09 (+2.44s | 1.5%)

417

1,000+

50 Free

37.47

100 Free

41.74

1:19.21

100 Free

1:19.21

150 Free

41.12

2:00.33

200 Free

39.20

2:39.53

100 Free

1:20.32

Free 400 M

5:05.10

01/17/2026

A: 5:04.49 (+0.61s | 0.2%)

176

1,000+

50 Free

34.56

100 Free

38.13

1:12.69

100 Free

1:12.69

150 Free

38.71

1:51.40

200 Free

38.81

2:30.21

100 Free

1:17.52

250 Free

39.08

3:09.29

300 Free

39.00

3:48.29

100 Free

1:18.08

350 Free

39.75

4:28.04

400 Free

37.06

5:05.10

100 Free

1:16.81

Back 50 M

38.10

05/12/2023

208

1,000+

Breast 50 M

47.86

05/12/2023

280

1,000+

Breast 200 M

3:40.59

05/12/2023

B: 3:32.49 (+8.10s | 3.7%)

318

1,000+

50 Breast

51.47

100 Breast

56.65

1:48.12

100 Breast

1:48.12

150 Breast

57.71

2:45.83

200 Breast

54.76

3:40.59

100 Breast

1:52.47

Fly 50 M

33.82

05/12/2023

143

1,000+

Fly 100 M

1:13.29

01/17/2026

A: 1:12.29 (+1.00s | 1.4%)

181

1,000+

50 Fly

34.32

100 Fly

38.97

1:13.29

100 Fly

1:13.29

Fly 200 M

2:37.80

01/17/2026

AA: 2:34.29 (+3.51s | 2.2%)

379

50 Fly

35.29

100 Fly

39.60

1:14.89

100 Fly

1:14.89

150 Fly

40.76

1:55.65

200 Fly

42.15

2:37.80

100 Fly

1:22.91

IM 400 M

5:56.13

01/17/2026

A: 5:46.89 (+9.24s | 2.6%)

160

964

50 Fly

35.75

100 Fly

40.02

1:15.77

100 Fly

1:15.77

150 Back

45.74

2:01.51

200 Back

44.45

2:45.96

100 Back

1:30.19

250 Breast

53.22

3:39.18

300 Breast

54.98

4:34.16

100 Breast

1:48.20

350 Free

41.58

5:15.74

400 Free

40.39

5:56.13

100 Free

1:21.97

Above are the fastest times that Sophia Malinowski has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.83	24.89 (+1.94s \| 7.2%)	23.89 (+2.94s \| 11.0%)	23.89 (+2.94s \| 11.0%)	23.29 (+3.54s \| 13.2%)	22.59 (+4.24s \| 15.8%)	22.79 (+4.04s \| 15.1%)
Free 100 Y	58.32	53.99 (+4.33s \| 7.4%)	51.89 (+6.43s \| 11.0%)	51.89 (+6.43s \| 11.0%)	50.39 (+7.93s \| 13.6%)	49.29 (+9.03s \| 15.5%)	49.69 (+8.63s \| 14.8%)
Free 200 Y	2:07.09	1:56.29 (+10.80s \| 8.5%)	1:52.89 (+14.20s \| 11.2%)	1:52.29 (+14.80s \| 11.6%)	1:49.09 (+18.00s \| 14.2%)	1:46.69 (+20.40s \| 16.1%)	1:47.39 (+19.70s \| 15.5%)
Free 500 Y	5:33.32	5:10.69 (+22.63s \| 6.8%)	5:02.59 (+30.73s \| 9.2%)	5:02.59 (+30.73s \| 9.2%)	4:53.09 (+40.23s \| 12.1%)	4:45.99 (+47.33s \| 14.2%)	4:48.09 (+45.23s \| 13.6%)
Free 1000 Y	11:46.19	10:39.89 (+66.30s \| 9.4%)	10:20.49 (+85.70s \| 12.1%)	10:20.49 (+85.70s \| 12.1%)	10:08.19 (+98.00s \| 13.9%)	9:52.49 (+113.70s \| 16.1%)	9:56.79 (+109.40s \| 15.5%)
Free 1650 Y	19:33.67	17:46.59 (+107.08s \| 9.1%)	17:14.39 (+139.28s \| 11.9%)	17:14.39 (+139.28s \| 11.9%)	16:54.79 (+158.88s \| 13.5%)	16.25.39 (+1157.42s \| 98.6%)	16:32.59 (+181.08s \| 15.4%)
Back 50 Y	31.49	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:06.63	59.49 (+7.14s \| 10.7%)	57.09 (+9.54s \| 14.3%)	57.09 (+9.54s \| 14.3%)	55.09 (+11.54s \| 17.3%)	53.89 (+12.74s \| 19.1%)	54.49 (+12.14s \| 18.2%)
Back 200 Y	2:21.04	2:08.59 (+12.45s \| 8.8%)	2:04.19 (+16.85s \| 11.9%)	2:04.19 (+16.85s \| 11.9%)	1:59.39 (+21.65s \| 15.4%)	1:56.59 (+24.45s \| 17.3%)	1:57.69 (+23.35s \| 16.6%)
Breast 50 Y	46.59	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:22.21	1:07.59 (+14.62s \| 17.8%)	1:05.49 (+16.72s \| 20.3%)	1:05.49 (+16.72s \| 20.3%)	1:03.09 (+19.12s \| 23.3%)	1:01.79 (+20.42s \| 24.8%)	1:02.79 (+19.42s \| 23.6%)
Breast 200 Y	2:52.25	2:28.19 (+24.06s \| 14.0%)	2:22.69 (+29.56s \| 17.2%)	2:22.69 (+29.56s \| 17.2%)	2:17.19 (+35.06s \| 20.4%)	2:13.59 (+38.66s \| 22.4%)	2:15.49 (+36.76s \| 21.3%)
Fly 50 Y	29.44	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.26	59.19 (+3.07s \| 4.9%)	56.59 (+5.67s \| 9.1%)	56.59 (+5.67s \| 9.1%)	54.69 (+7.57s \| 12.2%)	53.49 (+8.77s \| 14.1%)	53.99 (+8.27s \| 13.3%)
Fly 200 Y	2:19.58	2:10.09 (+9.49s \| 6.8%)	2:05.39 (+14.19s \| 10.2%)	2:05.39 (+14.19s \| 10.2%)	2:01.69 (+17.89s \| 12.8%)	1:58.59 (+20.99s \| 15.0%)	1:59.39 (+20.19s \| 14.5%)
IM 200 Y	2:26.79	2:10.49 (+16.30s \| 11.1%)	2:06.39 (+20.40s \| 13.9%)	2:06.39 (+20.40s \| 13.9%)	2:02.19 (+24.60s \| 16.8%)	1:59.49 (+27.30s \| 18.6%)	2:00.59 (+26.20s \| 17.8%)
IM 400 Y	5:03.62	4:39.09 (+24.53s \| 8.1%)	4:30.69 (+32.93s \| 10.8%)	4:30.69 (+32.93s \| 10.8%)	4:21.69 (+41.93s \| 13.8%)	4:13.69 (+49.93s \| 16.4%)	4:15.19 (+48.43s \| 16.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.83	28.69 (+2.14s \| 6.9%)	27.39 (+3.44s \| 11.2%)	27.39 (+3.44s \| 11.2%)	26.89 (+3.94s \| 12.8%)	26.29 (+4.54s \| 14.7%)	26.59 (+4.24s \| 13.8%)
Free 100 M	1:07.03	1:01.89 (+5.14s \| 7.7%)	59.29 (+7.74s \| 11.5%)	59.29 (+7.74s \| 11.5%)	58.19 (+8.84s \| 13.2%)	56.99 (+10.04s \| 15.0%)	57.59 (+9.44s \| 14.1%)
Free 200 M	2:39.53	2:12.99 (+26.54s \| 16.6%)	2:07.79 (+31.74s \| 19.9%)	2:07.79 (+31.74s \| 19.9%)	2:04.99 (+34.54s \| 21.7%)	2:03.09 (+36.44s \| 22.8%)	2:04.29 (+35.24s \| 22.1%)
Free 400 M	5:05.10	4:39.69 (+25.41s \| 8.3%)	4:28.79 (+36.31s \| 11.9%)	4:28.79 (+36.31s \| 11.9%)	4:23.79 (+41.31s \| 13.5%)	4:19.19 (+45.91s \| 15.0%)	4:21.39 (+43.71s \| 14.3%)
Back 50 M	38.10	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 M	47.86	N/A	N/A	N/A	N/A	N/A	N/A
Breast 200 M	3:40.59	2:49.69 (+50.90s \| 23.1%)	2:43.39 (+57.20s \| 25.9%)	2:43.39 (+57.20s \| 25.9%)	2:38.59 (+62.00s \| 28.1%)	2:36.09 (+64.50s \| 29.2%)	2:38.29 (+62.30s \| 28.2%)
Fly 50 M	33.82	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:13.29	1:07.19 (+6.10s \| 8.3%)	1:04.69 (+8.60s \| 11.7%)	1:04.69 (+8.60s \| 11.7%)	1:02.69 (+10.60s \| 14.5%)	1:01.69 (+11.60s \| 15.8%)	1:02.39 (+10.90s \| 14.9%)
Fly 200 M	2:37.80	2:27.99 (+9.81s \| 6.2%)	2:21.89 (+15.91s \| 10.1%)	2:21.89 (+15.91s \| 10.1%)	2:18.39 (+19.41s \| 12.3%)	2:15.79 (+22.01s \| 13.9%)	2:16.99 (+20.81s \| 13.2%)
IM 400 M	5:56.13	5:20.09 (+36.04s \| 10.1%)	5:07.29 (+48.84s \| 13.7%)	5:07.29 (+48.84s \| 13.7%)	5:00.29 (+55.84s \| 15.7%)	4:55.29 (+60.84s \| 17.1%)	4:57.29 (+58.84s \| 16.5%)

Progression

See how Sophia Malinowski is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sophia Malinowski has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PV Short Course Open Championships

03/05/2026

College Park

200 Y Fly

2:21.77

+2.19s

AA: 2:16.19 (+5.58s | 3.9%)

50 Fly

30.43

100 Fly

36.70

1:07.13

100 Fly

1:07.13

150 Fly

37.41

1:44.54

200 Fly

37.23

2:21.77

100 Fly

1:14.64

50 Y Fly

29.44

-2.33s (New PB)

100 Y Fly

1:04.39

+2.13s

A: 1:03.79 (+0.60s | 0.9%)

50 Fly

30.20

100 Fly

34.19

1:04.39

100 Fly

1:04.39

200 Y Free

2:08.62

+1.53s

A: 2:07.69 (+0.93s | 0.7%)

50 Free

29.44

100 Free

32.73

1:02.17

100 Free

1:02.17

150 Free

33.58

1:35.75

200 Free

32.87

2:08.62

100 Free

1:06.45

50 Y Free

27.30

+0.47s

A: 27.29 (+0.01s | 0.0%)

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

50 Y Back

31.49

-3.03s (New PB)

200 Y Back

2:27.96

+6.92s

A: 2:19.09 (+8.87s | 6.0%)

50 Back

33.46

100 Back

36.48

1:09.94

100 Back

1:09.94

150 Back

39.20

1:49.14

200 Back

38.82

2:27.96

100 Back

1:18.02

100 Y Fly

1:05.00

+2.74s

A: 1:03.79 (+1.21s | 1.9%)

50 Fly

30.30

100 Fly

34.70

1:05.00

100 Fly

1:05.00

NOVA LC Winter Invitational

01/17/2026

Richmond

200 M Fly

2:37.80

-26.83s (New PB)

AA: 2:34.29 (+3.51s | 2.2%)

50 Fly

35.29

100 Fly

39.60

1:14.89

100 Fly

1:14.89

150 Fly

40.76

1:55.65

200 Fly

42.15

2:37.80

100 Fly

1:22.91

400 M IM

5:56.13

-5.23s (New PB)

A: 5:46.89 (+9.24s | 2.6%)

50 Fly

35.75

100 Fly

40.02

1:15.77

100 Fly

1:15.77

150 Back

45.74

2:01.51

200 Back

44.45

2:45.96

100 Back

1:30.19

250 Breast

53.22

3:39.18

300 Breast

54.98

4:34.16

100 Breast

1:48.20

350 Free

41.58

5:15.74

400 Free

40.39

5:56.13

100 Free

1:21.97

400 M Free

5:05.10

A: 5:04.49 (+0.61s | 0.2%)

50 Free

34.56

100 Free

38.13

1:12.69

100 Free

1:12.69

150 Free

38.71

1:51.40

200 Free

38.81

2:30.21

100 Free

1:17.52

250 Free

39.08

3:09.29

300 Free

39.00

3:48.29

100 Free

1:18.08

350 Free

39.75

4:28.04

400 Free

37.06

5:05.10

100 Free

1:16.81

50 M Free

30.83

-2.08s (New PB)

AA: 29.59 (+1.24s | 4.0%)

100 M Fly

1:13.29

A: 1:12.29 (+1.00s | 1.4%)

50 Fly

34.32

100 Fly

38.97

1:13.29

100 Fly

1:13.29

100 M Free

1:07.03

AA: 1:04.39 (+2.64s | 3.9%)

50 Free

32.40

100 Free

34.62

1:07.03

100 Free

1:07.03

2026 VSTP Polar Plunge

01/10/2026

Warrenton

200 Y IM

2:29.07

+2.28s

A: 2:22.39 (+6.68s | 4.5%)

50 Fly

30.93

100 Back

37.77

1:08.70

100 IM

1:08.70

150 Breast

45.99

1:54.69

200 Free

34.38

2:29.07

100 IM

1:20.37

50 Y Free

27.36

+0.53s

A: 27.29 (+0.07s | 0.3%)

100 Y Breast

1:22.49

+0.28s

BB: 1:19.79 (+2.70s | 3.3%)

50 Breast

39.48

100 Breast

43.01

1:22.49

100 Breast

1:22.49

200 Y Breast

2:53.59

+1.34s

BB: 2:52.69 (+0.90s | 0.5%)

50 Breast

40.04

100 Breast

44.33

1:24.37

100 Breast

1:24.37

150 Breast

45.16

2:09.53

200 Breast

44.06

2:53.59

100 Breast

1:29.22

100 Y Back

1:08.90

+2.27s

A: 1:04.09 (+4.81s | 7.0%)

50 Back

33.57

100 Back

35.33

1:08.90

100 Back

1:08.90

1000 Y Free

11:46.19

-51.42s (New PB)

AA: 11:24.19 (+22.00s | 3.1%)

200 Y Back

2:21.04

-4.84s (New PB)

A: 2:19.09 (+1.95s | 1.4%)

50 Back

34.11

100 Back

35.80

1:09.91

100 Back

1:09.91

150 Back

35.76

1:45.67

200 Back

35.37

2:21.04

100 Back

1:11.13

1650 Y Free

19:33.67

AA: 19:06.69 (+26.98s | 2.3%)

50 Free

31.15

100 Free

33.76

1:04.91

100 Free

1:04.91

150 Free

34.45

1:39.36

200 Free

35.20

2:14.56

100 Free

1:09.65

250 Free

34.99

2:49.55

300 Free

35.37

3:24.92

100 Free

1:10.36

350 Free

35.21

4:00.13

400 Free

35.36

4:35.49

100 Free

1:10.57

450 Free

35.89

5:11.38

500 Free

35.87

5:47.25

100 Free

1:11.76

550 Free

36.10

6:23.35

600 Free

35.98

6:59.33

100 Free

1:12.08

650 Free

36.16

7:35.49

700 Free

36.23

8:11.72

100 Free

1:12.39

750 Free

35.00

8:46.72

800 Free

35.98

9:22.70

100 Free

1:10.98

850 Free

35.99

9:58.69

900 Free

35.83

10:34.52

100 Free

1:11.82

950 Free

35.96

11:10.48

1000 Free

35.71

11:46.19

100 Free

1:11.67

1050 Free

36.15

12:22.34

1100 Free

35.89

12:58.23

100 Free

1:12.04

1150 Free

35.91

13:34.14

1200 Free

36.34

14:10.48

100 Free

1:12.25

1250 Free

35.64

14:46.12

1300 Free

36.15

15:22.27

100 Free

1:11.79

1350 Free

36.14

15:58.41

1400 Free

36.28

16:34.69

100 Free

1:12.42

1450 Free

36.14

17:10.83

1500 Free

35.94

17:46.77

100 Free

1:12.08

1550 Free

36.02

18:22.79

1600 Free

35.85

18:58.64

100 Free

1:11.87

1650 Free

35.03

19:33.67

2025 VSTP Ice Breaker Invitational

12/05/2025

Warrenton

400 Y IM

5:03.62

-5.58s (New PB)

AA: 4:51.59 (+12.03s | 4.0%)

50 Fly

31.01

100 Fly

35.44

1:06.45

100 Fly

1:06.45

150 Back

37.68

1:44.13

200 Back

37.63

2:21.76

100 Back

1:15.31

250 Breast

46.38

3:08.14

300 Breast

47.47

3:55.61

100 Breast

1:33.85

350 Free

34.74

4:30.35

400 Free

33.27

5:03.62

100 Free

1:08.01

200 Y Fly

2:19.58

-0.68s (New PB)

AA: 2:16.19 (+3.39s | 2.4%)

50 Fly

30.05

100 Fly

35.19

1:05.24

100 Fly

1:05.24

150 Fly

36.40

1:41.64

200 Fly

37.94

2:19.58

100 Fly

1:14.34

100 Y Free

59.25

+0.93s

A: 58.89 (+0.36s | 0.6%)

50 Free

28.24

100 Free

31.01

59.25

100 Free

59.25

50 Y Free

26.95

+0.12s

AA: 26.09 (+0.86s | 3.2%)

100 Y Fly

1:02.26

-0.35s (New PB)

AA: 1:01.09 (+1.17s | 1.9%)

50 Fly

29.10

100 Fly

33.16

1:02.26

100 Fly

1:02.26

200 Y Free

2:10.35

+3.26s

A: 2:07.69 (+2.66s | 2.0%)

50 Free

29.07

100 Free

32.62

1:01.69

100 Free

1:01.69

150 Free

34.55

1:36.24

200 Free

34.11

2:10.35

100 Free

1:08.66

2025 PV November Open PWCS

11/14/2025

Manassas

100 Y Back

1:06.63

-0.37s (New PB)

A: 1:04.09 (+2.54s | 3.8%)

50 Back

32.53

100 Back

34.10

1:06.63

100 Back

1:06.63

100 Y Free

58.32

-3.50s (New PB)

AA: 56.49 (+1.83s | 3.1%)

50 Free

28.14

100 Free

30.18

58.32

100 Free

58.32

100 Y Breast

1:22.21

-5.83s (New PB)

BB: 1:19.79 (+2.42s | 2.9%)

50 Breast

38.43

100 Breast

43.78

1:22.21

100 Breast

1:22.21

200 Y Fly

2:20.26

-1.04s (New PB)

AA: 2:16.19 (+4.07s | 2.9%)

50 Fly

30.50

100 Fly

34.08

1:04.58

100 Fly

1:04.58

150 Fly

37.23

1:41.81

200 Fly

38.45

2:20.26

100 Fly

1:15.68

100 Y Fly

1:02.61

-3.88s (New PB)

AA: 1:01.09 (+1.52s | 2.4%)

50 Fly

29.43

100 Fly

33.18

1:02.61

100 Fly

1:02.61

50 Y Free

26.83

-0.79s (New PB)

AA: 26.09 (+0.74s | 2.8%)

500 Y Free

5:33.32

-5.74s (New PB)

AA: 5:29.39 (+3.93s | 1.2%)

50 Free

29.33

100 Free

32.37

1:01.70

100 Free

1:01.70

150 Free

33.35

1:35.05

200 Free

33.32

2:08.37

100 Free

1:06.67

250 Free

34.07

2:42.44

300 Free

34.35

3:16.79

100 Free

1:08.42

350 Free

34.18

3:50.97

400 Free

34.12

4:25.09

100 Free

1:08.30

450 Free

34.42

4:59.51

500 Free

33.81

5:33.32

100 Free

1:08.23

200 Y Free

2:07.09

-8.54s (New PB)

AA: 2:02.39 (+4.70s | 3.7%)

50 Free

28.64

100 Free

31.68

1:00.32

100 Free

1:00.32

150 Free

33.33

1:33.65

200 Free

33.44

2:07.09

100 Free

1:06.77

2025 757 Swim IMX IMR Kickoff Meet

10/10/2025

Williamsburg

200 Y Fly

2:21.30

-8.19s (New PB)

AA: 2:16.19 (+5.11s | 3.6%)

50 Fly

31.68

100 Fly

34.91

1:06.59

100 Fly

1:06.59

150 Fly

36.88

1:43.47

200 Fly

37.83

2:21.30

100 Fly

1:14.71

200 Y Breast

2:52.25

-25.47s (New PB)

A: 2:39.39 (+12.86s | 7.5%)

50 Breast

41.30

100 Breast

43.33

1:24.63

100 Breast

1:24.63

150 Breast

44.23

2:08.86

200 Breast

43.39

2:52.25

100 Breast

1:27.62

200 Y IM

2:26.79

-14.69s (New PB)

A: 2:22.39 (+4.40s | 3.0%)

50 Fly

31.18

100 Back

38.11

1:09.29

100 IM

1:09.29

150 Breast

45.53

1:54.82

200 Free

31.97

2:26.79

100 IM

1:17.50

400 Y IM

5:09.20

-12.06s (New PB)

A: 5:04.29 (+4.91s | 1.6%)

50 Fly

31.67

100 Fly

36.38

1:08.05

100 Fly

1:08.05

150 Back

40.60

1:48.65

200 Back

39.99

2:28.64

100 Back

1:20.59

250 Breast

46.05

3:14.69

300 Breast

46.60

4:01.29

100 Breast

1:32.65

350 Free

34.31

4:35.60

400 Free

33.60

5:09.20

100 Free

1:07.91

500 Y Free

5:39.06

-34.52s (New PB)

AA: 5:29.39 (+9.67s | 2.9%)

50 Free

31.13

100 Free

32.99

1:04.12

100 Free

1:04.12

150 Free

34.18

1:38.30

200 Free

34.26

2:12.56

100 Free

1:08.44

250 Free

34.35

2:46.91

300 Free

34.64

3:21.55

100 Free

1:08.99

350 Free

34.58

3:56.13

400 Free

34.52

4:30.65

100 Free

1:09.10

450 Free

34.67

5:05.32

500 Free

33.74

5:39.06

100 Free

1:08.41

200 Y Back

2:25.88

-10.14s (New PB)

A: 2:19.09 (+6.79s | 4.7%)

50 Back

34.24

100 Back

36.28

1:10.52

100 Back

1:10.52

150 Back

37.83

1:48.35

200 Back

37.53

2:25.88

100 Back

1:15.36

2024 Winchester Long Course Inviational

06/14/2024

Winchester

400 M IM

6:01.36

A: 5:58.29 (+3.07s | 0.8%)

2024 VSTP Polar Plunge

01/06/2024

Warrenton

1000 Y Free

12:37.61

A: 12:09.49 (+28.12s | 3.7%)

50 Free

32.61

100 Free

36.14

1:08.76

100 Free

1:08.76

150 Free

37.73

1:46.49

200 Free

37.56

2:24.05

100 Free

1:15.29

250 Free

37.74

3:01.79

300 Free

38.19

3:39.98

100 Free

1:15.93

350 Free

38.57

4:18.55

400 Free

38.43

4:56.98

100 Free

1:17.00

450 Free

38.10

5:35.08

500 Free

38.50

6:13.58

100 Free

1:16.60

550 Free

38.55

6:52.13

600 Free

38.42

7:30.55

100 Free

1:16.97

650 Free

38.95

8:09.50

700 Free

39.41

8:48.91

100 Free

1:18.36

750 Free

38.59

9:27.50

800 Free

38.79

10:06.29

100 Free

1:17.38

850 Free

39.09

10:45.38

900 Free

37.71

11:23.09

100 Free

1:16.80

950 Free

37.84

12:00.93

1000 Free

36.68

12:37.61

100 Free

1:14.52

100 Y Breast

1:28.04

-3.47s (New PB)

BB: 1:22.29 (+5.75s | 6.5%)

50 Breast

41.49

100 Breast

46.55

1:28.04

100 Breast

1:28.04

100 Y Fly

1:06.65

+0.16s

A: 1:05.89 (+0.76s | 1.1%)

50 Fly

30.83

100 Fly

35.82

1:06.65

100 Fly

1:06.65

500 Y Free

6:13.58

-45.33s (New PB)

A: 5:53.39 (+20.19s | 5.4%)

200 Y Free

2:15.63

-2.08s (New PB)

A: 2:11.69 (+3.94s | 2.9%)

50 Free

32.00

100 Free

34.38

1:06.38

100 Free

1:06.38

150 Free

35.10

1:41.48

200 Free

34.15

2:15.63

100 Free

1:09.25

50 Y Free

27.62

-0.25s (New PB)

AA: 26.69 (+0.93s | 3.4%)

100 Y Free

1:02.10

+0.28s

A: 1:00.89 (+1.21s | 1.9%)

50 Free

30.13

100 Free

31.97

1:02.10

100 Free

1:02.10

100 Y Back

1:08.72

+1.72s

A: 1:05.89 (+2.83s | 4.1%)

50 Back

33.25

100 Back

35.47

1:08.72

100 Back

1:08.72

2023 VSTP Ice Breaker Invitational

12/01/2023

Warrenton

200 Y Fly

2:29.49

A: 2:26.69 (+2.80s | 1.9%)

50 Fly

32.77

100 Fly

37.66

1:10.43

100 Fly

1:10.43

150 Fly

40.15

1:50.58

200 Fly

38.91

2:29.49

100 Fly

1:19.06

100 Y Back

1:07.00

-7.58s (New PB)

A: 1:05.89 (+1.11s | 1.7%)

50 Back

32.89

100 Back

34.11

1:07.00

100 Back

1:07.00

50 Y Free

27.87

-1.39s (New PB)

AA: 26.69 (+1.18s | 4.2%)

100 Y Fly

1:06.49

-14.89s (New PB)

A: 1:05.89 (+0.60s | 0.9%)

50 Fly

30.86

100 Fly

35.63

1:06.49

100 Fly

1:06.49

100 Y Free

1:01.82

-2.46s (New PB)

A: 1:00.89 (+0.93s | 1.5%)

50 Free

29.67

100 Free

32.15

1:01.82

100 Free

1:01.82

400 Y IM

5:21.26

A: 5:13.49 (+7.77s | 2.4%)

50 Fly

32.65

100 Fly

38.44

1:11.10

100 Fly

1:11.10

150 Back

40.30

1:51.40

200 Back

40.35

2:31.75

100 Back

1:20.65

250 Breast

47.74

3:19.49

300 Breast

49.26

4:08.75

100 Breast

1:37.00

350 Free

36.89

4:45.64

400 Free

35.62

5:21.26

100 Free

1:12.51

STAT LC Invite 2023

05/12/2023

Stafford

50 M Back

38.10

AA: 36.79 (+1.31s | 3.4%)

200 M Free

2:39.53

AA: 2:33.09 (+6.44s | 4.0%)

50 Free

37.47

100 Free

41.74

1:19.21

100 Free

1:19.21

150 Free

41.12

2:00.33

200 Free

39.20

2:39.53

100 Free

1:20.32

50 M Free

32.91

AA: 31.89 (+1.02s | 3.1%)

50 M Fly

33.82

AAA: 32.89 (+0.93s | 2.7%)

200 M Breast

3:40.59

BB: 3:39.89 (+0.70s | 0.3%)

50 Breast

51.47

100 Breast

56.65

1:48.12

100 Breast

1:48.12

150 Breast

57.71

2:45.83

200 Breast

54.76

3:40.59

100 Breast

1:52.47

50 M Breast

47.86

BB: 46.19 (+1.67s | 3.5%)

200 M Fly

3:04.63

A: 3:00.89 (+3.74s | 2.0%)

50 Fly

42.41

100 Fly

46.43

1:28.84

100 Fly

1:28.84

150 Fly

48.88

2:17.72

200 Fly

46.91

3:04.63

100 Fly

1:35.79

VSTP Polar Plunge

01/07/2023

Warrenton

100 Y Free

1:04.28

-6.23s (New PB)

A: 1:03.99 (+0.29s | 0.5%)

50 Free

31.09

100 Free

33.19

1:04.28

100 Free

1:04.28

100 Y Breast

1:31.51

-6.56s (New PB)

BB: 1:29.29 (+2.22s | 2.4%)

50 Breast

43.79

100 Breast

47.72

1:31.51

100 Breast

1:31.51

50 Y Back

34.52

-2.01s (New PB)

A: 33.19 (+1.33s | 3.9%)

200 Y IM

2:41.48

-0.30s (New PB)

A: 2:37.59 (+3.89s | 2.4%)

50 Fly

32.87

100 Back

41.69

1:14.56

100 IM

1:14.56

150 Breast

51.03

2:05.59

200 Free

35.89

2:41.48

100 IM

1:26.92

100 Y Back

1:14.58

-0.60s (New PB)

A: 1:12.99 (+1.59s | 2.1%)

50 Back

36.42

100 Back

38.16

1:14.58

100 Back

1:14.58

200 Y Free

2:17.71

-17.25s (New PB)

AA: 2:13.49 (+4.22s | 3.1%)

50 Free

31.87

100 Free

35.10

1:06.97

100 Free

1:06.97

150 Free

35.77

1:42.74

200 Free

34.97

2:17.71

100 Free

1:10.74

100 Y IM

1:16.55

-4.44s (New PB)

A: 1:13.09 (+3.46s | 4.5%)

50 IM

35.10

100 IM

41.45

1:16.55

100 IM

1:16.55

2022 VSTP Ice Breaker Invitational

12/02/2022

Warrenton

200 Y Breast

3:17.72

BB: 3:10.99 (+6.73s | 3.4%)

50 Breast

45.61

100 Breast

49.53

1:35.14

100 Breast

1:35.14

150 Breast

53.44

2:28.58

200 Breast

49.14

3:17.72

100 Breast

1:42.58

50 Y Free

29.26

-1.88s (New PB)

AA: 28.09 (+1.17s | 4.0%)

100 Y Back

1:15.18

-6.39s (New PB)

A: 1:12.99 (+2.19s | 2.9%)

50 Back

36.32

100 Back

38.86

1:15.18

100 Back

1:15.18

50 Y Fly

31.77

-1.91s (New PB)

A: 31.59 (+0.18s | 0.6%)

200 Y Back

2:36.02

-14.43s (New PB)

A: 2:33.89 (+2.13s | 1.4%)

50 Back

37.77

100 Back

40.18

1:17.95

100 Back

1:17.95

150 Back

39.99

1:57.94

200 Back

38.08

2:36.02

100 Back

1:18.07

200 Y IM

2:41.78

-9.92s (New PB)

A: 2:37.59 (+4.19s | 2.6%)

50 Fly

33.16

100 Back

40.79

1:13.95

100 IM

1:13.95

150 Breast

51.19

2:05.14

200 Free

36.64

2:41.78

100 IM

1:27.83

2022 VA VSTP Polar Plunge Meet

01/08/2022

Warrenton

100 Y IM

1:20.99

BB: 1:19.09 (+1.90s | 2.3%)

50 IM

37.76

100 IM

43.23

1:20.99

100 IM

1:20.99

50 Y Fly

33.68

A: 31.59 (+2.09s | 6.2%)

50 Y Free

31.62

+0.48s

A: 29.29 (+2.33s | 7.4%)

100 Y Breast

1:38.07

-0.95s (New PB)

B: 1:36.49 (+1.58s | 1.6%)

50 Breast

47.75

100 Breast

50.32

1:38.07

100 Breast

1:38.07

50 Y Back

37.21

+0.68s

BB: 35.99 (+1.22s | 3.3%)

100 Y Back

1:21.57

BB: 1:19.79 (+1.78s | 2.2%)

50 Back

40.30

100 Back

41.27

1:21.57

100 Back

1:21.57

200 Y Free

2:34.96

BB: 2:30.89 (+4.07s | 2.6%)

50 Free

35.88

100 Free

40.57

1:16.45

100 Free

1:16.45

150 Free

40.70

1:57.15

200 Free

37.81

2:34.96

100 Free

1:18.51

200 Y IM

2:57.70

+6.00s

BB: 2:50.69 (+7.01s | 3.9%)

50 Fly

39.88

100 Back

43.56

1:23.44

100 IM

1:23.44

150 Breast

55.73

2:19.17

200 Free

38.53

2:57.70

100 IM

1:34.26

2021 VA VSTP Icebreaker Invitational

12/03/2021

Warrenton

50 Y Breast

46.59

B: 43.99 (+2.60s | 5.6%)

100 Y Free

1:10.51

BB: 1:09.39 (+1.12s | 1.6%)

50 Free

33.01

100 Free

37.50

1:10.51

100 Free

1:10.51

500 Y Free

6:58.91

BB: 6:45.69 (+13.22s | 3.2%)

50 Free

36.43

100 Free

41.69

1:18.12

100 Free

1:18.12

150 Free

42.48

2:00.60

200 Free

43.65

2:44.25

100 Free

1:26.13

250 Free

44.00

3:28.25

300 Free

42.50

4:10.75

100 Free

1:26.50

350 Free

43.80

4:54.55

400 Free

43.89

5:38.44

100 Free

1:27.69

450 Free

42.74

6:21.18

500 Free

37.73

6:58.91

100 Free

1:20.47

50 Y Free

31.14

A: 29.29 (+1.85s | 5.9%)

100 Y Breast

1:39.02

B: 1:36.49 (+2.53s | 2.6%)

50 Breast

47.65

100 Breast

51.37

1:39.02

100 Breast

1:39.02

100 Y Fly

1:21.38

BB: 1:18.89 (+2.49s | 3.1%)

50 Fly

36.51

100 Fly

44.87

1:21.38

100 Fly

1:21.38

50 Y Back

36.53

BB: 35.99 (+0.54s | 1.5%)

200 Y Back

2:50.45

BB: 2:46.69 (+3.76s | 2.2%)

50 Back

39.51

100 Back

42.78

1:22.29

100 Back

1:22.29

150 Back

44.46

2:06.75

200 Back

43.70

2:50.45

100 Back

1:28.16

200 Y IM

2:51.70

BB: 2:50.69 (+1.01s | 0.6%)

50 Fly

36.28

100 Back

43.19

1:19.47

100 IM

1:19.47

150 Breast

53.74

2:13.21

200 Free

38.49

2:51.70

100 IM

1:32.23

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.83	24.89 (+1.94s \| 7.2%)	23.89 (+2.94s \| 11.0%)	23.89 (+2.94s \| 11.0%)	23.29 (+3.54s \| 13.2%)	22.59 (+4.24s \| 15.8%)	22.79 (+4.04s \| 15.1%)
Free 100 Y	58.32	53.99 (+4.33s \| 7.4%)	51.89 (+6.43s \| 11.0%)	51.89 (+6.43s \| 11.0%)	50.39 (+7.93s \| 13.6%)	49.29 (+9.03s \| 15.5%)	49.69 (+8.63s \| 14.8%)
Free 200 Y	2:07.09	1:56.29 (+10.80s \| 8.5%)	1:52.89 (+14.20s \| 11.2%)	1:52.29 (+14.80s \| 11.6%)	1:49.09 (+18.00s \| 14.2%)	1:46.69 (+20.40s \| 16.1%)	1:47.39 (+19.70s \| 15.5%)
Free 500 Y	5:33.32	5:10.69 (+22.63s \| 6.8%)	5:02.59 (+30.73s \| 9.2%)	5:02.59 (+30.73s \| 9.2%)	4:53.09 (+40.23s \| 12.1%)	4:45.99 (+47.33s \| 14.2%)	4:48.09 (+45.23s \| 13.6%)
Free 1000 Y	11:46.19	10:39.89 (+66.30s \| 9.4%)	10:20.49 (+85.70s \| 12.1%)	10:20.49 (+85.70s \| 12.1%)	10:08.19 (+98.00s \| 13.9%)	9:52.49 (+113.70s \| 16.1%)	9:56.79 (+109.40s \| 15.5%)
Free 1650 Y	19:33.67	17:46.59 (+107.08s \| 9.1%)	17:14.39 (+139.28s \| 11.9%)	17:14.39 (+139.28s \| 11.9%)	16:54.79 (+158.88s \| 13.5%)	16.25.39 (+1157.42s \| 98.6%)	16:32.59 (+181.08s \| 15.4%)
Back 50 Y	31.49	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:06.63	59.49 (+7.14s \| 10.7%)	57.09 (+9.54s \| 14.3%)	57.09 (+9.54s \| 14.3%)	55.09 (+11.54s \| 17.3%)	53.89 (+12.74s \| 19.1%)	54.49 (+12.14s \| 18.2%)
Back 200 Y	2:21.04	2:08.59 (+12.45s \| 8.8%)	2:04.19 (+16.85s \| 11.9%)	2:04.19 (+16.85s \| 11.9%)	1:59.39 (+21.65s \| 15.4%)	1:56.59 (+24.45s \| 17.3%)	1:57.69 (+23.35s \| 16.6%)
Breast 50 Y	46.59	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:22.21	1:07.59 (+14.62s \| 17.8%)	1:05.49 (+16.72s \| 20.3%)	1:05.49 (+16.72s \| 20.3%)	1:03.09 (+19.12s \| 23.3%)	1:01.79 (+20.42s \| 24.8%)	1:02.79 (+19.42s \| 23.6%)
Breast 200 Y	2:52.25	2:28.19 (+24.06s \| 14.0%)	2:22.69 (+29.56s \| 17.2%)	2:22.69 (+29.56s \| 17.2%)	2:17.19 (+35.06s \| 20.4%)	2:13.59 (+38.66s \| 22.4%)	2:15.49 (+36.76s \| 21.3%)
Fly 50 Y	29.44	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.26	59.19 (+3.07s \| 4.9%)	56.59 (+5.67s \| 9.1%)	56.59 (+5.67s \| 9.1%)	54.69 (+7.57s \| 12.2%)	53.49 (+8.77s \| 14.1%)	53.99 (+8.27s \| 13.3%)
Fly 200 Y	2:19.58	2:10.09 (+9.49s \| 6.8%)	2:05.39 (+14.19s \| 10.2%)	2:05.39 (+14.19s \| 10.2%)	2:01.69 (+17.89s \| 12.8%)	1:58.59 (+20.99s \| 15.0%)	1:59.39 (+20.19s \| 14.5%)
IM 200 Y	2:26.79	2:10.49 (+16.30s \| 11.1%)	2:06.39 (+20.40s \| 13.9%)	2:06.39 (+20.40s \| 13.9%)	2:02.19 (+24.60s \| 16.8%)	1:59.49 (+27.30s \| 18.6%)	2:00.59 (+26.20s \| 17.8%)
IM 400 Y	5:03.62	4:39.09 (+24.53s \| 8.1%)	4:30.69 (+32.93s \| 10.8%)	4:30.69 (+32.93s \| 10.8%)	4:21.69 (+41.93s \| 13.8%)	4:13.69 (+49.93s \| 16.4%)	4:15.19 (+48.43s \| 16.0%)