Sophia Malinowski

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Potomac Valley Swimming Nation's Capital Swim Club
Free 50 Y 26.95 15 12/05/2025 A AA: 26.09 (+0.86s | 3.2%) 129 52
Free 100 Y 59.25 15 12/05/2025 BB A: 58.89 (+0.36s | 0.6%) 139 63
50 Free
28.24
28.24
100 Free
31.01
59.25
100 Free
59.25
Free 200 Y 2:10.35 15 12/05/2025 BB A: 2:07.69 (+2.66s | 2.0%) 134 56
50 Free
29.07
29.07
100 Free
32.62
1:01.69
100 Free
1:01.69
150 Free
34.55
1:36.24
200 Free
34.11
2:10.35
100 Free
1:08.66
Free 500 Y 5:39.06 15 10/10/2025 A AA: 5:29.39 (+9.67s | 2.9%) 69 34
50 Free
31.13
31.13
100 Free
32.99
1:04.12
100 Free
1:04.12
150 Free
34.18
1:38.30
200 Free
34.26
2:12.56
100 Free
1:08.44
250 Free
34.35
2:46.91
300 Free
34.64
3:21.55
100 Free
1:08.99
350 Free
34.58
3:56.13
400 Free
34.52
4:30.65
100 Free
1:09.10
450 Free
34.67
5:05.32
500 Free
33.74
5:39.06
100 Free
1:08.41
Free 1000 Y 12:37.61 13 01/06/2024 BB A: 11:53.99 (+43.62s | 5.8%) 75 45
50 Free
32.61
32.61
100 Free
36.14
1:08.76
100 Free
1:08.76
150 Free
37.73
1:46.49
200 Free
37.56
2:24.05
100 Free
1:15.29
250 Free
37.74
3:01.79
300 Free
38.19
3:39.98
100 Free
1:15.93
350 Free
38.57
4:18.55
400 Free
38.43
4:56.98
100 Free
1:17.00
450 Free
38.10
5:35.08
500 Free
38.50
6:13.58
100 Free
1:16.60
550 Free
38.55
6:52.13
600 Free
38.42
7:30.55
100 Free
1:16.97
650 Free
38.95
8:09.50
700 Free
39.41
8:48.91
100 Free
1:18.36
750 Free
38.59
9:27.50
800 Free
38.79
10:06.29
100 Free
1:17.38
850 Free
39.09
10:45.38
900 Free
37.71
11:23.09
100 Free
1:16.80
950 Free
37.84
12:00.93
1000 Free
36.68
12:37.61
100 Free
1:14.52
Back 100 Y 1:07.00 13 12/01/2023 BB A: 1:04.09 (+2.91s | 4.3%) 129 59
50 Back
32.89
32.89
100 Back
34.11
1:07.00
100 Back
1:07.00
Back 200 Y 2:25.88 15 10/10/2025 BB A: 2:19.09 (+6.79s | 4.7%) 109 57
50 Back
34.24
34.24
100 Back
36.28
1:10.52
100 Back
1:10.52
150 Back
37.83
1:48.35
200 Back
37.53
2:25.88
100 Back
1:15.36
Breast 100 Y 1:28.04 13 01/06/2024 B: 1:25.89 (+2.15s | 2.4%) 224 94
50 Breast
41.49
41.49
100 Breast
46.55
1:28.04
100 Breast
1:28.04
Breast 200 Y 2:52.25 15 10/10/2025 BB A: 2:39.39 (+12.86s | 7.5%) 111 59
50 Breast
41.30
41.30
100 Breast
43.33
1:24.63
100 Breast
1:24.63
150 Breast
44.23
2:08.86
200 Breast
43.39
2:52.25
100 Breast
1:27.62
Fly 100 Y 1:02.26 15 12/05/2025 A AA: 1:01.09 (+1.17s | 1.9%) 60 35
50 Fly
29.10
29.10
100 Fly
33.16
1:02.26
100 Fly
1:02.26
Fly 200 Y 2:19.58 15 12/05/2025 A AA: 2:16.19 (+3.39s | 2.4%) 39 22
50 Fly
30.05
30.05
100 Fly
35.19
1:05.24
100 Fly
1:05.24
150 Fly
36.40
1:41.64
200 Fly
37.94
2:19.58
100 Fly
1:14.34
IM 200 Y 2:26.79 15 10/10/2025 BB A: 2:22.39 (+4.40s | 3.0%) 129 70
50 Fly
31.18
31.18
100 Back
38.11
1:09.29
100 IM
1:09.29
150 Breast
45.53
1:54.82
200 Free
31.97
2:26.79
100 IM
1:17.50
IM 400 Y 5:03.62 15 12/05/2025 A AA: 4:51.59 (+12.03s | 4.0%) 61 42
50 Fly
31.01
31.01
100 Fly
35.44
1:06.45
100 Fly
1:06.45
150 Back
37.68
1:44.13
200 Back
37.63
2:21.76
100 Back
1:15.31
250 Breast
46.38
3:08.14
300 Breast
47.47
3:55.61
100 Breast
1:33.85
350 Free
34.74
4:30.35
400 Free
33.27
5:03.62
100 Free
1:08.01

Long course distance

Event Time Age Date Standard Next Standard Potomac Valley Swimming Nation's Capital Swim Club
Free 50 M 32.91 12 05/12/2023 BB A: 30.89 (+2.02s | 6.1%) 107 56
Free 200 M 2:39.53 12 05/12/2023 B BB: 2:37.09 (+2.44s | 1.5%) 67 43
50 Free
37.47
37.47
100 Free
41.74
1:19.21
100 Free
1:19.21
150 Free
41.12
2:00.33
200 Free
39.20
2:39.53
100 Free
1:20.32
Breast 200 M 3:40.59 12 05/12/2023 B: 3:32.49 (+8.10s | 3.7%) 59 36
50 Breast
51.47
51.47
100 Breast
56.65
1:48.12
100 Breast
1:48.12
150 Breast
57.71
2:45.83
200 Breast
54.76
3:40.59
100 Breast
1:52.47
Fly 200 M 3:04.63 12 05/12/2023 B BB: 2:54.39 (+10.24s | 5.5%) 21 11
50 Fly
42.41
42.41
100 Fly
46.43
1:28.84
100 Fly
1:28.84
150 Fly
48.88
2:17.72
200 Fly
46.91
3:04.63
100 Fly
1:35.79
IM 400 M 6:01.36 13 06/14/2024 BB A: 5:46.89 (+14.47s | 4.0%) 28 17

Above are the fastest times that Sophia Malinowski has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.