Sophie Dahl

Age: 18 years old
Age Category: 17-18
Team: West Express Swim Team | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Minnesota Swimming

West Express Swim Team

Free 50 Y

25.91

03/07/2025

AA: 25.79 (+0.12s | 0.5%)

Free 100 Y

55.59

03/07/2025

AAA: 53.49 (+2.10s | 3.8%)

50 Free

26.32

100 Free

29.27

55.59

100 Free

55.59

Back 100 Y

58.93

03/13/2025

AAA: 57.69 (+1.24s | 2.1%)

50 Back

28.51

100 Back

30.42

58.93

100 Back

58.93

Back 200 Y

2:08.01

03/13/2025

AAA: 2:04.79 (+3.22s | 2.5%)

50 Back

29.00

100 Back

31.92

1:00.92

100 Back

1:00.92

150 Back

32.92

1:33.84

200 Back

34.17

2:08.01

100 Back

1:07.09

IM 200 Y

2:13.67

03/07/2025

AAA: 2:08.49 (+5.18s | 3.9%)

50 Fly

28.84

100 Back

31.86

1:00.70

100 IM

1:00.70

150 Breast

41.79

1:42.49

200 Free

31.18

2:13.67

100 IM

1:12.97

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Minnesota Swimming

West Express Swim Team

Free 50 M

29.40

07/18/2025

AAA: 28.19 (+1.21s | 4.1%)

Free 100 M

1:03.35

05/16/2025

AAA: 1:01.09 (+2.26s | 3.6%)

50 Free

30.51

100 Free

32.84

1:03.35

100 Free

1:03.35

Free 200 M

2:23.59

06/20/2025

AA: 2:17.69 (+5.90s | 4.1%)

50 Free

33.39

100 Free

36.57

1:09.96

100 Free

1:09.96

150 Free

36.25

1:46.21

200 Free

37.38

2:23.59

100 Free

1:13.63

Back 100 M

1:08.15

07/31/2025

AAA: 1:07.49 (+0.66s | 1.0%)

Back 200 M

2:29.73

07/31/2025

AAA: 2:25.99 (+3.74s | 2.5%)

50 Back

35.01

100 Back

38.01

1:13.02

100 Back

1:13.02

150 Back

38.49

1:51.51

200 Back

38.22

2:29.73

100 Back

1:16.71

Breast 100 M

1:26.98

06/20/2025

A: 1:23.59 (+3.39s | 3.9%)

50 Breast

41.40

100 Breast

45.58

1:26.98

100 Breast

1:26.98

Fly 100 M

1:10.98

07/18/2025

AA: 1:08.69 (+2.29s | 3.2%)

50 Fly

33.01

100 Fly

37.97

1:10.98

100 Fly

1:10.98

IM 200 M

2:35.57

05/16/2025

AA: 2:35.49 (+0.08s | 0.1%)

50 Fly

32.42

100 Back

37.27

1:09.69

100 IM

1:09.69

150 Breast

48.97

1:58.66

200 Free

36.91

2:35.57

100 IM

1:25.88

Above are the fastest times that Sophie Dahl has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.91	24.89 (+1.02s \| 3.9%)	23.89 (+2.02s \| 7.8%)	23.89 (+2.02s \| 7.8%)	23.29 (+2.62s \| 10.1%)	22.59 (+3.32s \| 12.8%)	22.79 (+3.12s \| 12.0%)
Free 100 Y	55.59	53.99 (+1.60s \| 2.9%)	51.89 (+3.70s \| 6.7%)	51.89 (+3.70s \| 6.7%)	50.39 (+5.20s \| 9.4%)	49.29 (+6.30s \| 11.3%)	49.69 (+5.90s \| 10.6%)
Back 100 Y	58.93	59.49	57.09 (+1.84s \| 3.1%)	57.09 (+1.84s \| 3.1%)	55.09 (+3.84s \| 6.5%)	53.89 (+5.04s \| 8.6%)	54.49 (+4.44s \| 7.5%)
Back 200 Y	2:08.01	2:08.59	2:04.19 (+3.82s \| 3.0%)	2:04.19 (+3.82s \| 3.0%)	1:59.39 (+8.62s \| 6.7%)	1:56.59 (+11.42s \| 8.9%)	1:57.69 (+10.32s \| 8.1%)
IM 200 Y	2:13.67	2:10.49 (+3.18s \| 2.4%)	2:06.39 (+7.28s \| 5.4%)	2:06.39 (+7.28s \| 5.4%)	2:02.19 (+11.48s \| 8.6%)	1:59.49 (+14.18s \| 10.6%)	2:00.59 (+13.08s \| 9.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.40	28.69 (+0.71s \| 2.4%)	27.39 (+2.01s \| 6.8%)	27.39 (+2.01s \| 6.8%)	26.89 (+2.51s \| 8.5%)	26.29 (+3.11s \| 10.6%)	26.59 (+2.81s \| 9.6%)
Free 100 M	1:03.35	1:01.89 (+1.46s \| 2.3%)	59.29 (+4.06s \| 6.4%)	59.29 (+4.06s \| 6.4%)	58.19 (+5.16s \| 8.1%)	56.99 (+6.36s \| 10.0%)	57.59 (+5.76s \| 9.1%)
Free 200 M	2:23.59	2:12.99 (+10.60s \| 7.4%)	2:07.79 (+15.80s \| 11.0%)	2:07.79 (+15.80s \| 11.0%)	2:04.99 (+18.60s \| 13.0%)	2:03.09 (+20.50s \| 14.3%)	2:04.29 (+19.30s \| 13.4%)
Back 100 M	1:08.15	1:09.49	1:06.79 (+1.36s \| 2.0%)	1:06.79 (+1.36s \| 2.0%)	1:04.79 (+3.36s \| 4.9%)	1:03.69 (+4.46s \| 6.5%)	1:04.39 (+3.76s \| 5.5%)
Back 200 M	2:29.73	2:29.19 (+0.54s \| 0.4%)	2:23.99 (+5.74s \| 3.8%)	2:23.99 (+5.74s \| 3.8%)	2:19.59 (+10.14s \| 6.8%)	2:16.99 (+12.74s \| 8.5%)	2:18.29 (+11.44s \| 7.6%)
Breast 100 M	1:26.98	1:18.79 (+8.19s \| 9.4%)	1:15.99 (+10.99s \| 12.6%)	1:15.99 (+10.99s \| 12.6%)	1:13.79 (+13.19s \| 15.2%)	1:12.19 (+14.79s \| 17.0%)	1:13.29 (+13.69s \| 15.7%)
Fly 100 M	1:10.98	1:07.19 (+3.79s \| 5.3%)	1:04.69 (+6.29s \| 8.9%)	1:04.69 (+6.29s \| 8.9%)	1:02.69 (+8.29s \| 11.7%)	1:01.69 (+9.29s \| 13.1%)	1:02.39 (+8.59s \| 12.1%)
IM 200 M	2:35.57	2:31.09 (+4.48s \| 2.9%)	2:26.19 (+9.38s \| 6.0%)	2:26.19 (+9.38s \| 6.0%)	2:22.09 (+13.48s \| 8.7%)	2:19.49 (+16.08s \| 10.3%)	2:20.99 (+14.58s \| 9.4%)

Progression

See how Sophie Dahl is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Dahl has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ND DRGN MN Senior LC State Championship

07/31/2025

West Fargo

200 M Back

2:29.73

-2.90s (New PB)

AAA: 2:25.99 (+3.74s | 2.5%)

50 Back

35.01

100 Back

38.01

1:13.02

100 Back

1:13.02

150 Back

38.49

1:51.51

200 Back

38.22

2:29.73

100 Back

1:16.71

100 M Back

1:08.15

-1.39s (New PB)

AAA: 1:07.49 (+0.66s | 1.0%)

100 M Fly

1:11.64

+0.66s

AA: 1:08.69 (+2.95s | 4.1%)

50 Fly

33.95

100 Fly

37.69

1:11.64

100 Fly

1:11.64

50 M Back

32.03

-0.29s (New PB)

200 M IM

2:38.26

+2.69s

AA: 2:35.49 (+2.77s | 1.8%)

50 Fly

33.47

100 Back

39.49

1:12.96

100 IM

1:12.96

150 Breast

48.56

2:01.52

200 Free

36.74

2:38.26

100 IM

1:25.30

2025 MN TUNA Minnesota Regional Championship

07/18/2025

New Hope

50 M Free

29.40

-0.19s (New PB)

AAA: 28.19 (+1.21s | 4.1%)

100 M Fly

1:10.98

-0.95s (New PB)

AA: 1:08.69 (+2.29s | 3.2%)

50 Fly

33.01

100 Fly

37.97

1:10.98

100 Fly

1:10.98

200 M IM

2:36.09

+0.52s

AA: 2:35.49 (+0.60s | 0.4%)

50 Fly

32.92

100 Back

38.48

1:11.40

100 IM

1:11.40

150 Breast

48.23

1:59.63

200 Free

36.46

2:36.09

100 IM

1:24.69

2025 MN MAN Red White Blue Invite

06/20/2025

Mankato

200 M Free

2:23.59

AA: 2:17.69 (+5.90s | 4.1%)

50 Free

33.39

100 Free

36.57

1:09.96

100 Free

1:09.96

150 Free

36.25

1:46.21

200 Free

37.38

2:23.59

100 Free

1:13.63

50 M Free

30.22

+0.63s

AA: 29.49 (+0.73s | 2.4%)

100 M Breast

1:26.98

A: 1:23.59 (+3.39s | 3.9%)

50 Breast

41.40

100 Breast

45.58

1:26.98

100 Breast

1:26.98

2025 MN STRM Spring Startup

05/16/2025

Minneapolis

100 M Back

1:09.54

AAA: 1:07.49 (+2.05s | 2.9%)

50 Back

33.74

100 Back

35.80

1:09.54

100 Back

1:09.54

100 M Free

1:03.35

AAA: 1:01.09 (+2.26s | 3.6%)

50 Free

30.51

100 Free

32.84

1:03.35

100 Free

1:03.35

50 M Free

29.59

AA: 29.49 (+0.10s | 0.3%)

200 M IM

2:35.57

AA: 2:35.49 (+0.08s | 0.1%)

50 Fly

32.42

100 Back

37.27

1:09.69

100 IM

1:09.69

150 Breast

48.97

1:58.66

200 Free

36.91

2:35.57

100 IM

1:25.88

50 M Back

32.32

100 M Fly

1:11.93

A: 1:11.69 (+0.24s | 0.3%)

50 Fly

33.46

100 Fly

38.47

1:11.93

100 Fly

1:11.93

200 M Back

2:32.63

AA: 2:32.59 (+0.04s | 0.0%)

50 Back

36.94

100 Back

39.45

1:16.39

100 Back

1:16.39

150 Back

38.34

1:54.73

200 Back

37.90

2:32.63

100 Back

1:16.24

2025 MN West Swim4Jenna Intrasquad

04/25/2025

Chaska

100 Y IM

1:03.86

+1.84s

50 IM

29.51

100 IM

34.35

1:03.86

100 IM

1:03.86

100 Y Back

1:02.43

+3.50s

AA: 1:00.29 (+2.14s | 3.4%)

50 Back

30.09

100 Back

32.34

1:02.43

100 Back

1:02.43

50 Y Fly

28.43

2025 MN AQJT Senior Short Course State Champi

03/13/2025

Minneapolis

100 Y Back

58.93

-3.55s (New PB)

AAA: 57.69 (+1.24s | 2.1%)

50 Back

28.51

100 Back

30.42

58.93

100 Back

58.93

50 Y Back

27.76

-1.05s (New PB)

200 Y Back

2:08.01

-4.99s (New PB)

AAA: 2:04.79 (+3.22s | 2.5%)

50 Back

29.00

100 Back

31.92

1:00.92

100 Back

1:00.92

150 Back

32.92

1:33.84

200 Back

34.17

2:08.01

100 Back

1:07.09

100 Y IM

1:02.02

-2.70s (New PB)

50 IM

27.52

100 IM

34.50

1:02.02

100 IM

1:02.02

2025 MN WEST Minnesota Regional Championship

03/07/2025

Chaska

50 Y Free

25.91

AA: 25.79 (+0.12s | 0.5%)

100 Y Free

55.59

-2.32s (New PB)

AAA: 53.49 (+2.10s | 3.8%)

50 Free

26.32

100 Free

29.27

55.59

100 Free

55.59

200 Y IM

2:13.67

-7.02s (New PB)

AAA: 2:08.49 (+5.18s | 3.9%)

50 Fly

28.84

100 Back

31.86

1:00.70

100 IM

1:00.70

150 Breast

41.79

1:42.49

200 Free

31.18

2:13.67

100 IM

1:12.97

2025 MN WEST Express Last Chance Meet

02/08/2025

Chaska

100 Y Back

1:02.48

AA: 1:00.29 (+2.19s | 3.5%)

50 Back

30.18

100 Back

32.30

1:02.48

100 Back

1:02.48

100 Y Free

57.91

AA: 55.89 (+2.02s | 3.5%)

50 Free

27.56

100 Free

30.35

57.91

100 Free

57.91

200 Y IM

2:20.69

A: 2:20.19 (+0.50s | 0.4%)

50 Fly

29.58

100 Back

33.13

1:02.71

100 IM

1:02.71

150 Breast

44.00

1:46.71

200 Free

33.98

2:20.69

100 IM

1:17.98

50 Y Back

28.81

200 Y Back

2:13.00

AA: 2:10.39 (+2.61s | 2.0%)

50 Back

31.00

100 Back

32.73

1:03.73

100 Back

1:03.73

150 Back

34.33

1:38.06

200 Back

34.94

2:13.00

100 Back

1:09.27

100 Y IM

1:04.72

50 IM

29.01

100 IM

35.71

1:04.72

100 IM

1:04.72

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.91	24.89 (+1.02s \| 3.9%)	23.89 (+2.02s \| 7.8%)	23.89 (+2.02s \| 7.8%)	23.29 (+2.62s \| 10.1%)	22.59 (+3.32s \| 12.8%)	22.79 (+3.12s \| 12.0%)
Free 100 Y	55.59	53.99 (+1.60s \| 2.9%)	51.89 (+3.70s \| 6.7%)	51.89 (+3.70s \| 6.7%)	50.39 (+5.20s \| 9.4%)	49.29 (+6.30s \| 11.3%)	49.69 (+5.90s \| 10.6%)
Back 100 Y	58.93	59.49	57.09 (+1.84s \| 3.1%)	57.09 (+1.84s \| 3.1%)	55.09 (+3.84s \| 6.5%)	53.89 (+5.04s \| 8.6%)	54.49 (+4.44s \| 7.5%)
Back 200 Y	2:08.01	2:08.59	2:04.19 (+3.82s \| 3.0%)	2:04.19 (+3.82s \| 3.0%)	1:59.39 (+8.62s \| 6.7%)	1:56.59 (+11.42s \| 8.9%)	1:57.69 (+10.32s \| 8.1%)
IM 200 Y	2:13.67	2:10.49 (+3.18s \| 2.4%)	2:06.39 (+7.28s \| 5.4%)	2:06.39 (+7.28s \| 5.4%)	2:02.19 (+11.48s \| 8.6%)	1:59.49 (+14.18s \| 10.6%)	2:00.59 (+13.08s \| 9.8%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.40	28.69 (+0.71s \| 2.4%)	27.39 (+2.01s \| 6.8%)	27.39 (+2.01s \| 6.8%)	26.89 (+2.51s \| 8.5%)	26.29 (+3.11s \| 10.6%)	26.59 (+2.81s \| 9.6%)
Free 100 M	1:03.35	1:01.89 (+1.46s \| 2.3%)	59.29 (+4.06s \| 6.4%)	59.29 (+4.06s \| 6.4%)	58.19 (+5.16s \| 8.1%)	56.99 (+6.36s \| 10.0%)	57.59 (+5.76s \| 9.1%)
Free 200 M	2:23.59	2:12.99 (+10.60s \| 7.4%)	2:07.79 (+15.80s \| 11.0%)	2:07.79 (+15.80s \| 11.0%)	2:04.99 (+18.60s \| 13.0%)	2:03.09 (+20.50s \| 14.3%)	2:04.29 (+19.30s \| 13.4%)
Back 100 M	1:08.15	1:09.49	1:06.79 (+1.36s \| 2.0%)	1:06.79 (+1.36s \| 2.0%)	1:04.79 (+3.36s \| 4.9%)	1:03.69 (+4.46s \| 6.5%)	1:04.39 (+3.76s \| 5.5%)
Back 200 M	2:29.73	2:29.19 (+0.54s \| 0.4%)	2:23.99 (+5.74s \| 3.8%)	2:23.99 (+5.74s \| 3.8%)	2:19.59 (+10.14s \| 6.8%)	2:16.99 (+12.74s \| 8.5%)	2:18.29 (+11.44s \| 7.6%)
Breast 100 M	1:26.98	1:18.79 (+8.19s \| 9.4%)	1:15.99 (+10.99s \| 12.6%)	1:15.99 (+10.99s \| 12.6%)	1:13.79 (+13.19s \| 15.2%)	1:12.19 (+14.79s \| 17.0%)	1:13.29 (+13.69s \| 15.7%)
Fly 100 M	1:10.98	1:07.19 (+3.79s \| 5.3%)	1:04.69 (+6.29s \| 8.9%)	1:04.69 (+6.29s \| 8.9%)	1:02.69 (+8.29s \| 11.7%)	1:01.69 (+9.29s \| 13.1%)	1:02.39 (+8.59s \| 12.1%)
IM 200 M	2:35.57	2:31.09 (+4.48s \| 2.9%)	2:26.19 (+9.38s \| 6.0%)	2:26.19 (+9.38s \| 6.0%)	2:22.09 (+13.48s \| 8.7%)	2:19.49 (+16.08s \| 10.3%)	2:20.99 (+14.58s \| 9.4%)