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Sophie Dahl

Age: 18 years old
Age Category: 17-18
Team: West Express Swim Team | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard West Express Swim Team Minnesota Swimming Central Zone USA
Free 50 Y 25.91 17 03/07/2025 A AA: 25.79 (+0.12s | 0.5%) 3 108 311 1,000+
Free 100 Y 55.59 17 03/07/2025 AA AAA: 53.49 (+2.10s | 3.8%) 1 87 257 1,000+
50 Free
26.32
26.32
100 Free
29.27
55.59
100 Free
55.59
Back 50 Y 27.76 17 03/13/2025 1 20 57 381
Back 100 Y 58.93 17 03/13/2025 AA AAA: 57.69 (+1.24s | 2.1%) 1 30 95 545
50 Back
28.51
28.51
100 Back
30.42
58.93
100 Back
58.93
Back 200 Y 2:08.01 17 03/13/2025 AA AAA: 2:04.79 (+3.22s | 2.5%) 1 24 85 499
50 Back
29.00
29.00
100 Back
31.92
1:00.92
100 Back
1:00.92
150 Back
32.92
1:33.84
200 Back
34.17
2:08.01
100 Back
1:07.09
Fly 50 Y 28.43 17 04/25/2025 1 35 128 1,000+
IM 200 Y 2:13.67 17 03/07/2025 AA AAA: 2:08.49 (+5.18s | 3.9%) 2 49 131 986
50 Fly
28.84
28.84
100 Back
31.86
1:00.70
100 IM
1:00.70
150 Breast
41.79
1:42.49
200 Free
31.18
2:13.67
100 IM
1:12.97

Long course distance

Event Time Age Date Standard Next Standard West Express Swim Team Minnesota Swimming Central Zone USA
Free 50 M 29.28 14 07/08/2022 AA AAA: 28.19 (+1.09s | 3.7%) 2 78 195 1,000+
Free 100 M 1:03.35 17 05/16/2025 AA AAA: 1:01.09 (+2.26s | 3.6%) 3 73 175 1,000+
50 Free
30.51
30.51
100 Free
32.84
1:03.35
100 Free
1:03.35
Free 200 M 2:18.16 13 07/09/2021 A AA: 2:17.69 (+0.47s | 0.3%) 3 71 158 960
50 Free
32.11
32.11
100 Free
34.76
1:06.88
100 Free
1:06.88
150 Free
35.62
1:42.50
200 Free
35.66
2:18.16
100 Free
1:11.28
Free 400 M 4:53.79 13 07/09/2021 A AA: 4:50.29 (+3.50s | 1.2%) 4 61 123 781
50 Free
33.43
33.43
100 Free
37.47
1:10.90
100 Free
1:10.90
150 Free
37.95
1:48.85
200 Free
37.72
2:26.57
100 Free
1:15.67
250 Free
37.22
3:03.79
300 Free
37.08
3:40.87
100 Free
1:14.30
350 Free
37.05
4:17.92
400 Free
35.87
4:53.79
100 Free
1:12.92
Back 50 M 32.03 17 07/31/2025 1 9 41 183
Back 100 M 1:08.15 17 07/31/2025 AA AAA: 1:07.49 (+0.66s | 1.0%) 1 17 49 289
Back 200 M 2:29.73 17 07/31/2025 AA AAA: 2:25.99 (+3.74s | 2.5%) 1 21 49 357
50 Back
35.01
35.01
100 Back
38.01
1:13.02
100 Back
1:13.02
150 Back
38.49
1:51.51
200 Back
38.22
2:29.73
100 Back
1:16.71
Breast 50 M 45.52 10 07/06/2018 3 49 124 1,000+
Breast 100 M 1:26.98 17 06/20/2025 BB A: 1:23.59 (+3.39s | 3.9%) 6 65 142 1,000+
50 Breast
41.40
41.40
100 Breast
45.58
1:26.98
100 Breast
1:26.98
Fly 50 M 37.71 10 07/06/2018 5 97 212 1,000+
Fly 100 M 1:09.27 16 06/28/2024 A AA: 1:08.69 (+0.58s | 0.8%) 1 48 114 759
50 Fly
32.36
32.36
100 Fly
36.91
1:09.27
100 Fly
1:09.27
IM 200 M 2:35.57 17 05/16/2025 A AA: 2:35.49 (+0.08s | 0.1%) 2 41 96 735
50 Fly
32.42
32.42
100 Back
37.27
1:09.69
100 IM
1:09.69
150 Breast
48.97
1:58.66
200 Free
36.91
2:35.57
100 IM
1:25.88
IM 400 M 5:32.58 16 06/28/2024 A AA: 5:28.79 (+3.79s | 1.1%) 3 36 75 542
50 Fly
33.69
33.69
100 Fly
38.12
1:11.81
100 Fly
1:11.81
150 Back
41.96
1:53.77
200 Back
41.59
2:35.36
100 Back
1:23.55
250 Breast
51.67
3:27.03
300 Breast
50.75
4:17.78
100 Breast
1:42.42
350 Free
37.71
4:55.49
400 Free
37.09
5:32.58
100 Free
1:14.80

Above are the fastest times that Sophie Dahl has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.