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Aaron Cao

Age: 13 years old
Age Category: 13-14
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 28.58 13 03/20/2026 B BB: 27.69 (+0.89s | 3.1%) 64 427 1,000+ 1,000+
Free 100 Y 1:02.83 Analysis 13 03/20/2026 B BB: 1:00.29 (+2.54s | 4.0%) 68 411 1,000+ 1,000+
50 Free
29.68
29.68
100 Free
33.15
1:02.83
100 Free
1:02.83
Free 200 Y 2:19.70 Analysis 13 03/20/2026 B BB: 2:12.29 (+7.41s | 5.3%) 64 367 1,000+ 1,000+
50 Free
30.60
30.60
100 Free
35.27
1:05.87
100 Free
1:05.87
150 Free
36.62
1:42.49
200 Free
37.21
2:19.70
100 Free
1:13.83
Free 500 Y 6:19.30 Analysis 13 03/20/2026 B BB: 5:58.19 (+21.11s | 5.6%) 58 284 1,000+ 1,000+
50 Free
33.33
33.33
100 Free
37.66
1:10.99
100 Free
1:10.99
150 Free
38.27
1:49.26
200 Free
39.19
2:28.45
100 Free
1:17.46
250 Free
39.28
3:07.73
300 Free
39.56
3:47.29
100 Free
1:18.84
350 Free
39.15
4:26.44
400 Free
39.67
5:06.11
100 Free
1:18.82
450 Free
37.60
5:43.71
500 Free
35.59
6:19.30
100 Free
1:13.19
Back 50 Y 36.88 13 10/18/2025 32 286 1,000+ 1,000+
Back 100 Y 1:10.89 Analysis 13 03/20/2026 B BB: 1:06.19 (+4.70s | 6.6%) 57 304 1,000+ 1,000+
50 Back
34.48
34.48
100 Back
36.41
1:10.89
100 Back
1:10.89
Back 200 Y 2:30.69 Analysis 13 03/20/2026 B BB: 2:23.69 (+7.00s | 4.6%) 50 242 806 1,000+
50 Back
35.23
35.23
100 Back
38.11
1:13.34
100 Back
1:13.34
150 Back
38.97
1:52.31
200 Back
38.38
2:30.69
100 Back
1:17.35
Breast 50 Y 42.38 13 10/18/2025 13 235 1,000+ 1,000+
Breast 100 Y 1:31.06 Analysis 13 12/05/2025 B: 1:20.49 (+10.57s | 11.6%) 74 491 1,000+ 1,000+
50 Breast
41.87
41.87
100 Breast
49.19
1:31.06
100 Breast
1:31.06
Breast 200 Y 3:19.32 Analysis 13 01/02/2026 B: 2:54.89 (+24.43s | 12.3%) 67 367 1,000+ 1,000+
50 Breast
44.24
44.24
100 Breast
51.70
1:35.94
100 Breast
1:35.94
150 Breast
54.05
2:29.99
200 Breast
49.33
3:19.32
100 Breast
1:43.38
Fly 100 Y 1:31.18 Analysis 13 02/13/2026 B: 1:10.49 (+20.69s | 22.7%) 73 482 1,000+ 1,000+
50 Fly
40.34
40.34
100 Fly
50.84
1:31.18
100 Fly
1:31.18
Fly 200 Y 3:17.24 Analysis 13 01/02/2026 B: 2:36.79 (+40.45s | 20.5%) 54 235 830 1,000+
50 Fly
38.79
38.79
100 Fly
49.68
1:28.47
100 Fly
1:28.47
150 Fly
54.43
2:22.90
200 Fly
54.34
3:17.24
100 Fly
1:48.77
IM 200 Y 2:35.97 Analysis 13 03/20/2026 B BB: 2:26.69 (+9.28s | 5.9%) 61 329 1,000+ 1,000+
50 Fly
34.74
34.74
100 Back
39.81
1:14.55
100 IM
1:14.55
150 Breast
46.01
2:00.56
200 Free
35.41
2:35.97
100 IM
1:21.42
IM 400 Y 5:55.23 Analysis 13 01/23/2026 B: 5:37.69 (+17.54s | 4.9%) 57 255 817 1,000+
50 Fly
37.31
37.31
100 Fly
49.66
1:26.97
100 Fly
1:26.97
150 Back
43.44
2:10.41
200 Back
42.39
2:52.80
100 Back
1:25.83
250 Breast
52.63
3:45.43
300 Breast
51.57
4:37.00
100 Breast
1:44.20
350 Free
39.18
5:16.18
400 Free
39.05
5:55.23
100 Free
1:18.23

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA

Above are the fastest times that Aaron Cao has achieved in his swimming career. For each event, you can find Aaron's best time, the corresponding time standard, as well as how much faster Aaron needs to be to reach the next level. The last columns provide Aaron rankings at the team and LSC levels. These rankings are based on the Aaron's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.