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Aaron Cook

Age: 16 years old
Age Category: 15-16
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nova of Virginia Virginia Swimming Eastern Zone USA
Free 50 Y 22.57 16 03/05/2026 AA AAA: 22.19 (+0.38s | 1.7%) 10 39 196 769
Free 100 Y 49.08 Analysis 16 03/05/2026 AA AAA: 48.79 (+0.29s | 0.6%) 9 32 178 723
50 Free
23.56
23.56
100 Free
25.52
49.08
100 Free
49.08
Free 200 Y 1:48.68 Analysis 16 12/04/2025 AA AAA: 1:46.89 (+1.79s | 1.6%) 16 50 258 956
50 Free
24.05
24.05
100 Free
26.66
50.71
100 Free
50.71
150 Free
28.56
1:19.27
200 Free
29.41
1:48.68
100 Free
57.97
Free 500 Y 5:01.91 Analysis 16 11/22/2025 AA AAA: 4:49.49 (+12.42s | 4.1%) 19 57 340 1,000+
50 Free
25.97
25.97
100 Free
28.88
54.85
100 Free
54.85
150 Free
30.11
1:24.96
200 Free
30.73
1:55.69
100 Free
1:00.84
250 Free
30.91
2:26.60
300 Free
31.27
2:57.87
100 Free
1:02.18
350 Free
31.68
3:29.55
400 Free
31.50
4:01.05
100 Free
1:03.18
450 Free
31.40
4:32.45
500 Free
29.46
5:01.91
100 Free
1:00.86
Free 1000 Y 10:14.69 Analysis 16 10/31/2025 AA AAA: 10:06.39 (+8.30s | 1.4%) 15 36 168 579
50 Free
27.54
27.54
100 Free
29.43
56.97
100 Free
56.97
150 Free
29.61
1:26.58
200 Free
30.11
1:56.69
100 Free
59.72
250 Free
29.81
2:26.50
300 Free
30.03
2:56.53
100 Free
59.84
350 Free
31.04
3:27.57
400 Free
30.92
3:58.49
100 Free
1:01.96
450 Free
30.88
4:29.37
500 Free
31.60
5:00.97
100 Free
1:02.48
550 Free
31.32
5:32.29
600 Free
31.42
6:03.71
100 Free
1:02.74
650 Free
31.71
6:35.42
700 Free
31.61
7:07.03
100 Free
1:03.32
750 Free
31.83
7:38.86
800 Free
31.61
8:10.47
100 Free
1:03.44
850 Free
31.41
8:41.88
900 Free
31.26
9:13.14
100 Free
1:02.67
950 Free
31.85
9:44.99
1000 Free
29.70
10:14.69
100 Free
1:01.55
Free 1650 Y 19:06.87 Analysis 16 01/19/2024 BB A: 18:22.79 (+44.08s | 3.8%) 24 87 355 1,000+
50 Free
31.07
31.07
100 Free
33.87
1:04.94
100 Free
1:04.94
150 Free
34.19
1:39.13
200 Free
34.45
2:13.58
100 Free
1:08.64
250 Free
34.64
2:48.22
300 Free
35.08
3:23.30
100 Free
1:09.72
350 Free
34.86
3:58.16
400 Free
35.14
4:33.30
100 Free
1:10.00
450 Free
35.32
5:08.62
500 Free
34.99
5:43.61
100 Free
1:10.31
550 Free
35.86
6:19.47
600 Free
35.03
6:54.50
100 Free
1:10.89
650 Free
35.10
7:29.60
700 Free
35.16
8:04.76
100 Free
1:10.26
750 Free
34.60
8:39.36
800 Free
35.30
9:14.66
100 Free
1:09.90
850 Free
35.13
9:49.79
900 Free
35.19
10:24.98
100 Free
1:10.32
950 Free
35.39
11:00.37
1000 Free
35.29
11:35.66
100 Free
1:10.68
1050 Free
35.01
12:10.67
1100 Free
35.14
12:45.81
100 Free
1:10.15
1150 Free
35.24
13:21.05
1200 Free
35.12
13:56.17
100 Free
1:10.36
1250 Free
35.16
14:31.33
1300 Free
35.07
15:06.40
100 Free
1:10.23
1350 Free
35.39
15:41.79
1400 Free
34.70
16:16.49
100 Free
1:10.09
1450 Free
34.47
16:50.96
1500 Free
34.38
17:25.34
100 Free
1:08.85
1550 Free
34.77
18:00.11
1600 Free
34.96
18:35.07
100 Free
1:09.73
1650 Free
31.80
19:06.87
Back 50 Y 24.68 16 03/05/2026 AAA AAAA: 23.79 (+0.89s | 3.6%) 4 10 53 187
Back 100 Y 52.46 Analysis 16 03/05/2026 AAA AAAA: 50.69 (+1.77s | 3.4%) 5 10 53 199
50 Back
25.64
25.64
100 Back
26.82
52.46
100 Back
52.46
Back 200 Y 1:52.26 Analysis 16 03/05/2026 AAA AAAA: 1:50.69 (+1.57s | 1.4%) 1 3 28 95
50 Back
26.13
26.13
100 Back
27.81
53.94
100 Back
53.94
150 Back
29.30
1:23.24
200 Back
29.02
1:52.26
100 Back
58.32
Breast 50 Y 30.79 16 11/22/2025 A AA: 30.09 (+0.70s | 2.3%) 11 66 372 1,000+
Breast 100 Y 1:08.52 Analysis 16 10/31/2025 BB A: 1:05.89 (+2.63s | 3.8%) 31 109 713 1,000+
50 Breast
32.22
32.22
100 Breast
36.29
1:08.52
100 Breast
1:08.52
Breast 200 Y 2:48.18 Analysis 16 01/19/2024 B: 2:47.09 (+1.09s | 0.6%) 47 186 1,000+ 1,000+
50 Breast
37.95
37.95
100 Breast
43.85
1:21.80
100 Breast
1:21.80
150 Breast
44.21
2:06.01
200 Breast
42.17
2:48.18
100 Breast
1:26.38
Fly 50 Y 25.54 16 10/10/2025 AA AAA: 24.79 (+0.75s | 2.9%) 15 49 289 976
Fly 100 Y 56.01 Analysis 16 10/31/2025 A AA: 55.19 (+0.82s | 1.5%) 18 64 385 1,000+
50 Fly
26.48
26.48
100 Fly
29.53
56.01
100 Fly
56.01
Fly 200 Y 2:03.32 Analysis 16 12/04/2025 AA AAA: 1:58.09 (+5.23s | 4.2%) 15 40 206 707
50 Fly
26.53
26.53
100 Fly
31.13
57.66
100 Fly
57.66
150 Fly
34.01
1:31.67
200 Fly
31.65
2:03.32
100 Fly
1:05.66
IM 200 Y 2:00.24 Analysis 16 12/04/2025 AA AAA: 1:58.59 (+1.65s | 1.4%) 15 35 152 586
50 Fly
25.91
25.91
100 Back
29.98
55.89
100 IM
55.89
150 Breast
36.29
1:32.18
200 Free
28.05
2:00.24
100 IM
1:04.35
IM 400 Y 4:09.68 Analysis 16 03/05/2026 AAA AAAA: 4:01.59 (+8.09s | 3.2%) 8 16 56 207
50 Fly
26.01
26.01
100 Fly
30.52
56.53
100 Fly
56.53
150 Back
30.27
1:26.80
200 Back
30.88
1:57.68
100 Back
1:01.15
250 Breast
37.38
2:35.06
300 Breast
36.67
3:11.73
100 Breast
1:14.05
350 Free
29.62
3:41.35
400 Free
28.33
4:09.68
100 Free
57.95

Long course distance

Event Time Age Date Standard Next Standard Nova of Virginia Virginia Swimming Eastern Zone USA
Free 50 M 25.71 16 07/09/2026 AAA AAAA: 24.69 (+1.02s | 4.0%) 11 36 113 624
Free 100 M 55.99 Analysis 16 07/09/2026 AAA AAAA: 53.79 (+2.20s | 3.9%) 8 24 89 542
50 Free
26.91
26.91
100 Free
29.08
55.99
100 Free
55.99
Free 200 M 2:02.64 Analysis 16 07/09/2026 AAA AAAA: 1:57.49 (+5.15s | 4.2%) 13 29 89 504
50 Free
27.92
27.92
100 Free
30.80
58.72
100 Free
58.72
150 Free
32.52
1:31.24
200 Free
31.40
2:02.64
100 Free
1:03.92
Free 400 M 5:01.79 Analysis 16 06/27/2024 BB A: 4:46.39 (+15.40s | 5.1%) 43 150 453 1,000+
50 Free
33.60
33.60
100 Free
36.99
1:10.59
100 Free
1:10.59
150 Free
38.56
1:49.15
200 Free
38.11
2:27.26
100 Free
1:16.67
250 Free
38.26
3:05.52
300 Free
39.10
3:44.62
100 Free
1:17.36
350 Free
39.26
4:23.88
400 Free
37.91
5:01.79
100 Free
1:17.17
Free 800 M 10:07.88 Analysis 16 05/31/2024 BB A: 9:54.79 (+13.09s | 2.2%) 28 85 200 1,000+
50 Free
33.15
33.15
100 Free
37.59
1:10.74
100 Free
1:10.74
150 Free
37.92
1:48.66
200 Free
38.66
2:27.32
100 Free
1:16.58
250 Free
38.20
3:05.52
300 Free
38.62
3:44.14
100 Free
1:16.82
350 Free
38.15
4:22.29
400 Free
38.85
5:01.14
100 Free
1:17.00
450 Free
38.32
5:39.46
500 Free
38.30
6:17.76
100 Free
1:16.62
550 Free
35.18
6:52.94
600 Free
42.59
7:35.53
100 Free
1:17.77
650 Free
39.35
8:14.88
700 Free
38.67
8:53.55
100 Free
1:18.02
750 Free
38.10
9:31.65
800 Free
36.23
10:07.88
100 Free
1:14.33
Back 50 M 36.00 16 06/16/2023 B BB: 35.09 (+0.91s | 2.5%) 37 135 464 1,000+
Back 100 M 1:00.51 Analysis 16 07/09/2026 AAA AAAA: 59.49 (+1.02s | 1.7%) 3 6 26 115
50 Back
29.37
29.37
100 Back
31.14
1:00.51
100 Back
1:00.51
Back 200 M 2:12.42 Analysis 16 07/09/2026 AAA AAAA: 2:09.19 (+3.23s | 2.4%) 6 10 37 118
50 Back
31.18
31.18
100 Back
33.97
1:05.15
100 Back
1:05.15
150 Back
33.87
1:39.02
200 Back
33.40
2:12.42
100 Back
1:07.27
Breast 50 M 44.21 16 05/12/2023 B: 41.79 (+2.42s | 5.5%) 46 177 533 1,000+
Breast 100 M 1:16.67 Analysis 16 05/01/2026 A AA: 1:13.49 (+3.18s | 4.1%) 19 67 217 1,000+
50 Breast
36.81
36.81
100 Breast
39.86
1:16.67
100 Breast
1:16.67
Breast 200 M 2:44.05 Analysis 16 06/25/2026 A AA: 2:39.79 (+4.26s | 2.6%) 14 45 136 815
Fly 50 M 32.51 16 05/17/2024 BB A: 30.59 (+1.92s | 5.9%) 33 138 489 1,000+
Fly 100 M 1:00.63 Analysis 16 06/11/2026 AA AAA: 1:00.29 (+0.34s | 0.6%) 10 28 83 435
50 Fly
29.38
29.38
100 Fly
31.25
1:00.63
100 Fly
1:00.63
Fly 200 M 2:17.99 Analysis 16 06/11/2026 AA AAA: 2:14.89 (+3.10s | 2.2%) 13 23 75 366
50 Fly
30.96
30.96
100 Fly
33.62
1:04.58
100 Fly
1:04.58
150 Fly
37.47
1:42.05
200 Fly
35.94
2:17.99
100 Fly
1:13.41
IM 200 M 2:13.78 Analysis 16 07/09/2026 AAA AAAA: 2:12.09 (+1.69s | 1.3%) 10 16 33 151
50 Fly
28.49
28.49
100 Back
33.08
1:01.57
100 IM
1:01.57
150 Breast
40.76
1:42.33
200 Free
31.45
2:13.78
100 IM
1:12.21
IM 400 M 4:47.53 Analysis 16 07/09/2026 AAA AAAA: 4:41.09 (+6.44s | 2.2%) 8 15 30 153
50 Fly
29.27
29.27
100 Fly
35.74
1:05.01
100 Fly
1:05.01
150 Back
35.90
1:40.91
200 Back
36.20
2:17.11
100 Back
1:12.10
250 Breast
42.54
2:59.65
300 Breast
43.02
3:42.67
100 Breast
1:25.56
350 Free
32.80
4:15.47
400 Free
32.06
4:47.53
100 Free
1:04.86

Above are the fastest times that Aaron Cook has achieved in his swimming career. For each event, you can find Aaron's best time, the corresponding time standard, as well as how much faster Aaron needs to be to reach the next level. The last columns provide Aaron rankings at the team and LSC levels. These rankings are based on the Aaron's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.