Abbey Vralsted

Age: 7 years old
Age Category: 10 & under
Team: Spokane Waves Aquatic Team | Inland Empire Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Spokane Waves Aquatic Team

Inland Empire Swimming

Western Zone

USA

Free 25 Y

29.65

11/21/2025

1,000+

Free 50 Y

1:02.39

10/18/2025

B: 39.79 (+22.60s | 36.2%)

127

1,000+

Free 100 Y

2:25.63

Analysis

12/05/2025

B: 1:30.79 (+54.84s | 37.7%)

119

1,000+

50 Free

1:04.05

100 Free

1:21.57

2:25.63

100 Free

2:25.63

Back 25 Y

31.50

02/13/2026

1,000+

Back 50 Y

1:07.38

11/21/2025

B: 48.59 (+18.79s | 27.9%)

135

1,000+

Breast 25 Y

40.16

10/18/2025

1,000+

Breast 50 Y

1:21.77

02/13/2026

B: 54.59 (+27.18s | 33.2%)

101

1,000+

Fly 25 Y

40.77

11/21/2025

1,000+

IM 100 Y

2:33.07

Analysis

12/05/2025

B: 1:44.29 (+48.78s | 31.9%)

1,000+

50 IM

1:12.38

100 IM

1:20.69

2:33.07

100 IM

2:33.07

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Spokane Waves Aquatic Team	Inland Empire Swimming	Western Zone	USA
Breast 50 M	2:08.61		7	06/20/2025		B: 1:02.19 (+66.42s \| 51.6%)	11	58	1,000+	1,000+

Above are the fastest times that Abbey Vralsted has achieved in her swimming career. For each event, you can find Abbey's best time, the corresponding time standard, as well as how much faster Abbey needs to be to reach the next level. The last columns provide Abbey rankings at the team and LSC levels. These rankings are based on the Abbey's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	1:02.39	24.89 (+37.50s \| 60.1%)	23.89 (+38.50s \| 61.7%)	23.89 (+38.50s \| 61.7%)	23.29 (+39.10s \| 62.7%)	22.59 (+39.80s \| 63.8%)	22.79 (+39.60s \| 63.5%)	30.89 (+31.50s \| 50.5%)
Free 100 Y	2:25.63	53.99 (+91.64s \| 62.9%)	51.89 (+93.74s \| 64.4%)	51.89 (+93.74s \| 64.4%)	50.39 (+95.24s \| 65.4%)	49.29 (+96.34s \| 66.2%)	49.69 (+95.94s \| 65.9%)	1:08.19 (+77.44s \| 53.2%)
Back 50 Y	1:07.38	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+30.89s \| 45.8%)
Breast 50 Y	1:21.77	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+41.38s \| 50.6%)
IM 100 Y	2:33.07	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+75.38s \| 49.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Breast 50 M	2:08.61	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+82.42s \| 64.1%)

Progression

See how Abbey Vralsted is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Abbey's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Abbey Vralsted has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Abbey's time, the progress against Abbey's best time, the corresponding time standard, as well as how much faster Abbey needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

(Pullman) 2026 IES Jr Champs

02/13/2026

Pullman

25 Y Free

31.44

+1.79s

50 Y Breast

1:21.77

-6.22s (New PB)

B: 54.59 (+27.18s | 33.2%)

50 Y Free

1:03.17

+0.78s

B: 39.79 (+23.38s | 37.0%)

25 Y Back

31.50

-1.27s (New PB)

25 Y Breast

40.48

+0.32s

50 Y Back

1:10.12

+2.74s

B: 48.59 (+21.53s | 30.7%)

2025 SWAT Winter Invite

12/05/2025

Spokane

100 Y Free

2:25.63

-9.14s (New PB)

B: 1:30.79 (+54.84s | 37.7%)

50 Free

1:04.05

100 Free

1:21.57

2:25.63

100 Free

2:25.63

50 Y Back

1:13.62

+6.24s

B: 48.59 (+25.03s | 34.0%)

100 Y IM

2:33.07

-18.12s (New PB)

B: 1:44.29 (+48.78s | 31.9%)

50 IM

1:12.38

100 IM

1:20.69

2:33.07

100 IM

2:33.07

2025 Adam England Memorial Fall Splash

11/21/2025

Coeur D'Alene

100 Y Free

2:34.77

B: 1:30.79 (+63.98s | 41.3%)

50 Free

1:12.91

100 Free

1:21.86

2:34.77

100 Free

2:34.77

25 Y Back

33.14

+0.37s

25 Y Fly

40.77

50 Y Free

1:06.92

+4.53s

B: 39.79 (+27.13s | 40.5%)

50 Y Back

1:07.38

-2.79s (New PB)

B: 48.59 (+18.79s | 27.9%)

100 Y IM

2:51.19

B: 1:44.29 (+66.90s | 39.1%)

50 IM

1:27.75

100 IM

1:23.44

2:51.19

100 IM

2:51.19

25 Y Free

29.65

-2.79s (New PB)

2025 SWAT Fall Challenge

10/18/2025

Spokane

25 Y Back

32.77

50 Y Free

1:02.39

B: 39.79 (+22.60s | 36.2%)

50 Y Back

1:10.17

B: 48.59 (+21.58s | 30.8%)

25 Y Free

32.44

25 Y Breast

40.16

50 Y Breast

1:27.99

B: 54.59 (+33.40s | 38.0%)

2025 SWAT Summer Solstice

06/20/2025

Spokane

50 M Breast

2:08.61

B: 1:02.19 (+66.42s | 51.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.