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Abigail Lai

Age: 13 years old
Age Category: 13-14
Team: Irvine Novaquatics | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Irvine Novaquatics Southern California Swimming Western Zone USA
Free 50 Y 28.96 12 03/13/2025 BB A: 27.89 (+1.07s | 3.7%) 25 341 1,000+ 1,000+
Free 100 Y 59.30 13 12/12/2025 A AA: 58.29 (+1.01s | 1.7%) 20 176 858 1,000+
50 Free
28.83
28.83
100 Free
30.47
59.30
100 Free
59.30
Free 200 Y 2:06.77 13 12/12/2025 A AA: 2:06.19 (+0.58s | 0.5%) 13 109 494 1,000+
50 Free
29.32
29.32
100 Free
31.64
1:00.96
100 Free
1:00.96
150 Free
32.69
1:33.65
200 Free
33.12
2:06.77
100 Free
1:05.81
Free 500 Y 5:34.69 13 12/12/2025 AA AAA: 5:23.89 (+10.80s | 3.2%) 12 77 301 1,000+
50 Free
30.62
30.62
100 Free
32.62
1:03.24
100 Free
1:03.24
150 Free
33.60
1:36.84
200 Free
34.02
2:10.86
100 Free
1:07.62
250 Free
34.33
2:45.19
300 Free
34.12
3:19.31
100 Free
1:08.45
350 Free
34.23
3:53.54
400 Free
34.45
4:27.99
100 Free
1:08.68
450 Free
34.11
5:02.10
500 Free
32.59
5:34.69
100 Free
1:06.70
Breast 200 Y 2:53.06 13 12/12/2025 BB A: 2:43.79 (+9.27s | 5.4%) 24 160 853 1,000+
50 Breast
39.64
39.64
100 Breast
42.48
1:22.12
100 Breast
1:22.12
150 Breast
45.01
2:07.13
200 Breast
45.93
2:53.06
100 Breast
1:30.94
IM 200 Y 2:59.45 10 12/09/2022 B: 2:51.79 (+7.66s | 4.3%) 33 286 1,000+ 1,000+
50 Fly
42.71
42.71
100 Back
45.55
1:28.26
100 IM
1:28.26
150 Breast
52.05
2:20.31
200 Free
39.14
2:59.45
100 IM
1:31.19
IM 400 Y 5:13.39 13 12/12/2025 A AA: 5:00.49 (+12.90s | 4.1%) 16 105 483 1,000+
50 Fly
34.71
34.71
100 Fly
40.37
1:15.08
100 Fly
1:15.08
150 Back
39.18
1:54.26
200 Back
39.14
2:33.40
100 Back
1:18.32
250 Breast
46.50
3:19.90
300 Breast
45.67
4:05.57
100 Breast
1:32.17
350 Free
34.43
4:40.00
400 Free
33.39
5:13.39
100 Free
1:07.82

Long course distance

Event Time Age Date Standard Next Standard Irvine Novaquatics Southern California Swimming Western Zone USA
Free 50 M 31.36 12 06/12/2025 A AA: 30.59 (+0.77s | 2.5%) 17 189 743 1,000+
Free 100 M 1:06.94 12 06/12/2025 A AA: 1:06.69 (+0.25s | 0.4%) 15 117 451 1,000+
50 Free
32.59
32.59
100 Free
34.35
1:06.94
100 Free
1:06.94
Free 200 M 2:35.26 11 07/25/2024 BB A: 2:30.29 (+4.97s | 3.2%) 17 199 827 1,000+
50 Free
34.35
34.35
100 Free
38.24
1:12.59
100 Free
1:12.59
150 Free
39.62
1:52.21
200 Free
43.05
2:35.26
100 Free
1:22.67
Free 400 M 5:04.75 12 06/12/2025 A AA: 5:02.39 (+2.36s | 0.8%) 10 79 263 619
50 Free
33.63
33.63
100 Free
37.31
1:10.94
100 Free
1:10.94
150 Free
38.21
1:49.15
200 Free
39.33
2:28.48
100 Free
1:17.54
250 Free
39.11
3:07.59
300 Free
39.77
3:47.36
100 Free
1:18.88
350 Free
39.02
4:26.38
400 Free
38.37
5:04.75
100 Free
1:17.39
Back 100 M 1:27.66 10 07/20/2023 B BB: 1:23.29 (+4.37s | 5.0%) 21 247 1,000+ 1,000+
50 Back
43.80
43.80
100 Back
43.86
1:27.66
100 Back
1:27.66
Breast 50 M 43.11 11 06/13/2024 22 175 663 1,000+
Breast 100 M 1:32.37 11 06/13/2024 BB A: 1:27.69 (+4.68s | 5.1%) 17 179 662 1,000+
50 Breast
45.00
45.00
100 Breast
47.36
1:32.36
100 Breast
1:32.36
IM 200 M 2:54.64 11 07/25/2024 BB A: 2:48.99 (+5.65s | 3.2%) 21 198 745 1,000+
50 Fly
38.65
38.65
100 Back
45.52
1:24.17
100 IM
1:24.17
150 Breast
50.60
2:14.77
200 Free
39.87
2:54.64
100 IM
1:30.47

Above are the fastest times that Abigail Lai has achieved in her swimming career. For each event, you can find Abigail's best time, the corresponding time standard, as well as how much faster Abigail needs to be to reach the next level. The last columns provide Abigail rankings at the team and LSC levels. These rankings are based on the Abigail's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.