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Abigail Lai

Age: 14 years old
Age Category: 13-14
Team: Irvine Novaquatics | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Irvine Novaquatics Southern California Swimming Western Zone USA
Free 50 Y 28.96 13 03/13/2025 BB A: 27.89 (+1.07s | 3.7%) 31 342 1,000+ 1,000+
Free 100 Y 59.30 Analysis 13 12/12/2025 A AA: 58.29 (+1.01s | 1.7%) 22 173 743 1,000+
50 Free
28.83
28.83
100 Free
30.47
59.30
100 Free
59.30
Free 200 Y 2:06.77 Analysis 13 12/12/2025 A AA: 2:06.19 (+0.58s | 0.5%) 17 106 404 1,000+
50 Free
29.32
29.32
100 Free
31.64
1:00.96
100 Free
1:00.96
150 Free
32.69
1:33.65
200 Free
33.12
2:06.77
100 Free
1:05.81
Free 500 Y 5:34.69 Analysis 13 12/12/2025 AA AAA: 5:23.89 (+10.80s | 3.2%) 12 65 231 921
50 Free
30.62
30.62
100 Free
32.62
1:03.24
100 Free
1:03.24
150 Free
33.60
1:36.84
200 Free
34.02
2:10.86
100 Free
1:07.62
250 Free
34.33
2:45.19
300 Free
34.12
3:19.31
100 Free
1:08.45
350 Free
34.23
3:53.54
400 Free
34.45
4:27.99
100 Free
1:08.68
450 Free
34.11
5:02.10
500 Free
32.59
5:34.69
100 Free
1:06.70
Breast 200 Y 2:53.06 Analysis 13 12/12/2025 BB A: 2:43.79 (+9.27s | 5.4%) 24 140 717 1,000+
50 Breast
39.64
39.64
100 Breast
42.48
1:22.12
100 Breast
1:22.12
150 Breast
45.01
2:07.13
200 Breast
45.93
2:53.06
100 Breast
1:30.94
IM 200 Y 2:59.45 Analysis 13 12/09/2022 B: 2:51.79 (+7.66s | 4.3%) 37 294 1,000+ 1,000+
50 Fly
42.71
42.71
100 Back
45.55
1:28.26
100 IM
1:28.26
150 Breast
52.05
2:20.31
200 Free
39.14
2:59.45
100 IM
1:31.19
IM 400 Y 5:13.39 Analysis 13 12/12/2025 A AA: 5:00.49 (+12.90s | 4.1%) 19 98 405 1,000+
50 Fly
34.71
34.71
100 Fly
40.37
1:15.08
100 Fly
1:15.08
150 Back
39.18
1:54.26
200 Back
39.14
2:33.40
100 Back
1:18.32
250 Breast
46.50
3:19.90
300 Breast
45.67
4:05.57
100 Breast
1:32.17
350 Free
34.43
4:40.00
400 Free
33.39
5:13.39
100 Free
1:07.82

Long course distance

Event Time Age Date Standard Next Standard Irvine Novaquatics Southern California Swimming Western Zone USA
Free 50 M 31.36 13 06/12/2025 A AA: 30.59 (+0.77s | 2.5%) 27 247 936 1,000+
Free 100 M 1:05.34 Analysis 13 06/11/2026 AA AAA: 1:03.79 (+1.55s | 2.4%) 17 122 401 1,000+
50 Free
31.50
31.50
100 Free
33.84
1:05.34
100 Free
1:05.34
Free 200 M 2:20.46 Analysis 13 07/16/2026 AA AAA: 2:17.79 (+2.67s | 1.9%) 14 85 240 828
50 Free
33.03
33.03
100 Free
35.14
1:08.17
100 Free
1:08.17
150 Free
35.95
1:44.12
200 Free
36.34
2:20.46
100 Free
1:12.29
Free 400 M 4:54.27 Analysis 13 07/16/2026 AA AAA: 4:49.19 (+5.08s | 1.7%) 10 59 158 548
50 Free
33.26
33.26
100 Free
36.71
1:09.97
100 Free
1:09.97
150 Free
37.76
1:47.73
200 Free
38.27
2:26.00
100 Free
1:16.03
250 Free
37.86
3:03.86
300 Free
37.93
3:41.79
100 Free
1:15.79
350 Free
37.23
4:19.02
400 Free
35.25
4:54.27
100 Free
1:12.48
Free 800 M 10:08.60 Analysis 13 06/11/2026 AA AAA: 10:01.49 (+7.11s | 1.2%) 7 41 95 324
50 Free
34.51
34.51
100 Free
37.49
1:12.00
100 Free
1:12.00
150 Free
38.24
1:50.24
200 Free
38.95
2:29.19
100 Free
1:17.19
250 Free
38.60
3:07.79
300 Free
38.91
3:46.70
100 Free
1:17.51
350 Free
38.39
4:25.09
400 Free
38.28
5:03.37
100 Free
1:16.67
450 Free
38.17
5:41.54
500 Free
38.28
6:19.82
100 Free
1:16.45
550 Free
38.51
6:58.33
600 Free
38.37
7:36.70
100 Free
1:16.88
650 Free
38.25
8:14.95
700 Free
38.37
8:53.32
100 Free
1:16.62
750 Free
38.00
9:31.32
800 Free
37.28
10:08.60
100 Free
1:15.28
Back 100 M 1:27.66 Analysis 13 07/20/2023 B BB: 1:23.29 (+4.37s | 5.0%) 24 265 1,000+ 1,000+
50 Back
43.80
43.80
100 Back
43.86
1:27.66
100 Back
1:27.66
Breast 50 M 43.11 13 06/13/2024 BB A: 40.99 (+2.12s | 4.9%) 33 234 873 1,000+
Breast 100 M 1:32.37 Analysis 13 06/13/2024 BB A: 1:27.69 (+4.68s | 5.1%) 29 221 789 1,000+
50 Breast
45.00
45.00
100 Breast
47.36
1:32.36
100 Breast
1:32.36
Breast 200 M 3:15.71 Analysis 13 06/11/2026 BB A: 3:08.89 (+6.82s | 3.5%) 19 136 550 1,000+
50 Breast
44.59
44.59
100 Breast
49.18
1:33.77
100 Breast
1:33.77
150 Breast
51.39
2:25.16
200 Breast
50.55
3:15.71
100 Breast
1:41.94
IM 200 M 2:54.64 Analysis 13 07/25/2024 BB A: 2:48.99 (+5.65s | 3.2%) 31 224 900 1,000+
50 Fly
38.65
38.65
100 Back
45.52
1:24.17
100 IM
1:24.17
150 Breast
50.60
2:14.77
200 Free
39.87
2:54.64
100 IM
1:30.47
IM 400 M 6:10.23 Analysis 13 06/11/2026 BB A: 5:58.29 (+11.94s | 3.2%) 15 94 488 1,000+
50 Fly
38.10
38.10
100 Fly
51.88
1:29.98
100 Fly
1:29.98
150 Back
46.87
2:16.85
200 Back
46.92
3:03.77
100 Back
1:33.79
250 Breast
50.72
3:54.49
300 Breast
54.22
4:48.71
100 Breast
1:44.94
350 Free
41.00
5:29.71
400 Free
40.52
6:10.23
100 Free
1:21.52

Above are the fastest times that Abigail Lai has achieved in her swimming career. For each event, you can find Abigail's best time, the corresponding time standard, as well as how much faster Abigail needs to be to reach the next level. The last columns provide Abigail rankings at the team and LSC levels. These rankings are based on the Abigail's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.