Abigail Lai

Age: 13 years old
Age Category: 13-14
Team: Irvine Novaquatics | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Irvine Novaquatics

Free 50 Y

28.96

03/13/2025

A: 27.89 (+1.07s | 3.7%)

308

Free 100 Y

59.88

10/31/2025

AA: 58.29 (+1.59s | 2.7%)

169

50 Free

28.99

100 Free

30.89

59.88

100 Free

59.88

Free 200 Y

2:10.53

10/31/2025

AA: 2:06.19 (+4.34s | 3.3%)

144

50 Free

30.58

100 Free

32.73

1:03.31

100 Free

1:03.31

150 Free

33.59

1:36.90

200 Free

33.63

2:10.53

100 Free

1:07.22

Free 500 Y

5:45.84

03/13/2025

AA: 5:38.59 (+7.25s | 2.1%)

50 Free

31.19

100 Free

33.51

1:04.70

100 Free

1:04.70

150 Free

34.61

1:39.31

200 Free

35.01

2:14.32

100 Free

1:09.62

250 Free

35.25

2:49.57

300 Free

35.46

3:25.03

100 Free

1:10.71

350 Free

35.76

4:00.79

400 Free

35.75

4:36.54

100 Free

1:11.51

450 Free

35.53

5:12.07

500 Free

33.77

5:45.84

100 Free

1:09.30

IM 200 Y

2:59.45

12/09/2022

B: 2:51.79 (+7.66s | 4.3%)

264

50 Fly

42.71

100 Back

45.55

1:28.26

100 IM

1:28.26

150 Breast

52.05

2:20.31

200 Free

39.14

2:59.45

100 IM

1:31.19

IM 400 Y

5:17.41

10/31/2025

A: 5:13.49 (+3.92s | 1.2%)

50 Fly

34.26

100 Fly

39.80

1:14.06

100 Fly

1:14.06

150 Back

40.44

1:54.50

200 Back

40.01

2:34.51

100 Back

1:20.45

250 Breast

45.90

3:20.41

300 Breast

47.00

4:07.41

100 Breast

1:32.90

350 Free

35.39

4:42.80

400 Free

34.61

5:17.41

100 Free

1:10.00

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Irvine Novaquatics

Free 50 M

31.36

06/12/2025

AA: 30.59 (+0.77s | 2.5%)

210

Free 100 M

1:06.94

06/12/2025

AA: 1:06.69 (+0.25s | 0.4%)

139

50 Free

32.59

100 Free

34.35

1:06.94

100 Free

1:06.94

Free 200 M

2:35.26

07/25/2024

A: 2:30.29 (+4.97s | 3.2%)

216

50 Free

34.35

100 Free

38.24

1:12.59

100 Free

1:12.59

150 Free

39.62

1:52.21

200 Free

43.05

2:35.26

100 Free

1:22.67

Free 400 M

5:04.75

06/12/2025

AA: 5:02.39 (+2.36s | 0.8%)

50 Free

33.63

100 Free

37.31

1:10.94

100 Free

1:10.94

150 Free

38.21

1:49.15

200 Free

39.33

2:28.48

100 Free

1:17.54

250 Free

39.11

3:07.59

300 Free

39.77

3:47.36

100 Free

1:18.88

350 Free

39.02

4:26.38

400 Free

38.37

5:04.75

100 Free

1:17.39

Back 100 M

1:27.66

07/20/2023

BB: 1:23.29 (+4.37s | 5.0%)

283

50 Back

43.80

100 Back

43.86

1:27.66

100 Back

1:27.66

Breast 100 M

1:32.37

06/13/2024

A: 1:27.69 (+4.68s | 5.1%)

189

50 Breast

45.00

100 Breast

47.36

1:32.36

100 Breast

1:32.36

IM 200 M

2:54.64

07/25/2024

A: 2:48.99 (+5.65s | 3.2%)

210

50 Fly

38.65

100 Back

45.52

1:24.17

100 IM

1:24.17

150 Breast

50.60

2:14.77

200 Free

39.87

2:54.64

100 IM

1:30.47

Above are the fastest times that Abigail Lai has achieved in her swimming career. For each event, you can find Abigail's best time, the corresponding time standard, as well as how much faster Abigail needs to be to reach the next level. The last columns provide Abigail rankings at the team and LSC levels. These rankings are based on the Abigail's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.96	24.89 (+4.07s \| 14.1%)	23.89 (+5.07s \| 17.5%)	23.89 (+5.07s \| 17.5%)	23.29 (+5.67s \| 19.6%)	22.59 (+6.37s \| 22.0%)	22.79 (+6.17s \| 21.3%)	27.99 (+0.97s \| 3.3%)
Free 100 Y	59.88	53.99 (+5.89s \| 9.8%)	51.89 (+7.99s \| 13.3%)	51.89 (+7.99s \| 13.3%)	50.39 (+9.49s \| 15.8%)	49.29 (+10.59s \| 17.7%)	49.69 (+10.19s \| 17.0%)	59.79 (+0.09s \| 0.2%)
Free 200 Y	2:10.53	1:56.29 (+14.24s \| 10.9%)	1:52.89 (+17.64s \| 13.5%)	1:52.29 (+18.24s \| 14.0%)	1:49.09 (+21.44s \| 16.4%)	1:46.69 (+23.84s \| 18.3%)	1:47.39 (+23.14s \| 17.7%)	2:09.19 (+1.34s \| 1.0%)
Free 500 Y	5:45.84	5:10.69 (+35.15s \| 10.2%)	5:02.59 (+43.25s \| 12.5%)	5:02.59 (+43.25s \| 12.5%)	4:53.09 (+52.75s \| 15.3%)	4:45.99 (+59.85s \| 17.3%)	4:48.09 (+57.75s \| 16.7%)	5:44.79 (+1.05s \| 0.3%)
IM 200 Y	2:59.45	2:10.49 (+48.96s \| 27.3%)	2:06.39 (+53.06s \| 29.6%)	2:06.39 (+53.06s \| 29.6%)	2:02.19 (+57.26s \| 31.9%)	1:59.49 (+59.96s \| 33.4%)	2:00.59 (+58.86s \| 32.8%)	2:25.99 (+33.46s \| 18.6%)
IM 400 Y	5:17.41	4:39.09 (+38.32s \| 12.1%)	4:30.69 (+46.72s \| 14.7%)	4:30.69 (+46.72s \| 14.7%)	4:21.69 (+55.72s \| 17.6%)	4:13.69 (+63.72s \| 20.1%)	4:15.19 (+62.22s \| 19.6%)	5:08.49 (+8.92s \| 2.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.36	28.69 (+2.67s \| 8.5%)	27.39 (+3.97s \| 12.7%)	27.39 (+3.97s \| 12.7%)	26.89 (+4.47s \| 14.3%)	26.29 (+5.07s \| 16.2%)	26.59 (+4.77s \| 15.2%)	31.89 31.19 (+0.17s \| 0.5%)
Free 100 M	1:06.94	1:01.89 (+5.05s \| 7.5%)	59.29 (+7.65s \| 11.4%)	59.29 (+7.65s \| 11.4%)	58.19 (+8.75s \| 13.1%)	56.99 (+9.95s \| 14.9%)	57.59 (+9.35s \| 14.0%)	1:08.39 1:06.79 (+0.15s \| 0.2%)
Free 200 M	2:35.26	2:12.99 (+22.27s \| 14.3%)	2:07.79 (+27.47s \| 17.7%)	2:07.79 (+27.47s \| 17.7%)	2:04.99 (+30.27s \| 19.5%)	2:03.09 (+32.17s \| 20.7%)	2:04.29 (+30.97s \| 19.9%)	2:27.69 (+7.57s \| 4.9%)
Free 400 M	5:04.75	4:39.69 (+25.06s \| 8.2%)	4:28.79 (+35.96s \| 11.8%)	4:28.79 (+35.96s \| 11.8%)	4:23.79 (+40.96s \| 13.4%)	4:19.19 (+45.56s \| 14.9%)	4:21.39 (+43.36s \| 14.2%)	N/A
Back 100 M	1:27.66	1:09.49 (+18.17s \| 20.7%)	1:06.79 (+20.87s \| 23.8%)	1:06.79 (+20.87s \| 23.8%)	1:04.79 (+22.87s \| 26.1%)	1:03.69 (+23.97s \| 27.3%)	1:04.39 (+23.27s \| 26.5%)	1:16.39 (+11.27s \| 12.9%)
Breast 100 M	1:32.37	1:18.79 (+13.58s \| 14.7%)	1:15.99 (+16.38s \| 17.7%)	1:15.99 (+16.38s \| 17.7%)	1:13.79 (+18.58s \| 20.1%)	1:12.19 (+20.18s \| 21.8%)	1:13.29 (+19.08s \| 20.7%)	1:26.89 (+5.48s \| 5.9%)
IM 200 M	2:54.64	2:31.09 (+23.55s \| 13.5%)	2:26.19 (+28.45s \| 16.3%)	2:26.19 (+28.45s \| 16.3%)	2:22.09 (+32.55s \| 18.6%)	2:19.49 (+35.15s \| 20.1%)	2:20.99 (+33.65s \| 19.3%)	2:47.49 (+7.15s \| 4.1%)

Progression

See how Abigail Lai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Abigail's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Abigail Lai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Abigail's time, the progress against Abigail's best time, the corresponding time standard, as well as how much faster Abigail needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Our Rising Tides 16u SCY P F Meet

10/31/2025

Irvine

400 Y IM

5:17.41

A: 5:13.49 (+3.92s | 1.2%)

50 Fly

34.26

100 Fly

39.80

1:14.06

100 Fly

1:14.06

150 Back

40.44

1:54.50

200 Back

40.01

2:34.51

100 Back

1:20.45

250 Breast

45.90

3:20.41

300 Breast

47.00

4:07.41

100 Breast

1:32.90

350 Free

35.39

4:42.80

400 Free

34.61

5:17.41

100 Free

1:10.00

200 Y Free

2:10.53

-1.76s (New PB)

AA: 2:06.19 (+4.34s | 3.3%)

50 Free

30.58

100 Free

32.73

1:03.31

100 Free

1:03.31

150 Free

33.59

1:36.90

200 Free

33.63

2:10.53

100 Free

1:07.22

100 Y Free

59.88

-11.69s (New PB)

AA: 58.29 (+1.59s | 2.7%)

50 Free

28.99

100 Free

30.89

59.88

100 Free

59.88

2025 June Age Group Invite

06/12/2025

Irvine

50 M Breast

44.32

+1.21s

A: 42.69 (+1.63s | 3.7%)

200 M IM

2:55.55

+0.91s

AA: 2:52.99 (+2.56s | 1.5%)

50 Fly

39.39

100 Back

44.20

1:23.59

100 IM

1:23.59

150 Breast

53.39

2:16.98

200 Free

38.57

2:55.55

100 IM

1:31.96

100 M Free

1:06.94

-7.52s (New PB)

AAA

AAAA: 1:04.19 (+2.75s | 4.1%)

50 Free

32.59

100 Free

34.35

1:06.94

100 Free

1:06.94

400 M Free

5:04.75

-16.02s (New PB)

AAA

AAAA: 4:54.69 (+10.06s | 3.3%)

50 Free

33.63

100 Free

37.31

1:10.94

100 Free

1:10.94

150 Free

38.21

1:49.15

200 Free

39.33

2:28.48

100 Free

1:17.54

250 Free

39.11

3:07.59

300 Free

39.77

3:47.36

100 Free

1:18.88

350 Free

39.02

4:26.38

400 Free

38.37

5:04.75

100 Free

1:17.39

100 M Breast

1:34.43

+2.06s

A: 1:33.99 (+0.44s | 0.5%)

50 Breast

44.74

100 Breast

49.69

1:34.43

100 Breast

1:34.43

50 M Free

31.36

-2.81s (New PB)

AAA: 30.49 (+0.87s | 2.8%)

2025 SCS Spring Age Group Champs @ Armada

03/13/2025

La Mirada

500 Y Free

5:45.84

AAA: 5:43.29 (+2.55s | 0.7%)

50 Free

31.19

100 Free

33.51

1:04.70

100 Free

1:04.70

150 Free

34.61

1:39.31

200 Free

35.01

2:14.32

100 Free

1:09.62

250 Free

35.25

2:49.57

300 Free

35.46

3:25.03

100 Free

1:10.71

350 Free

35.76

4:00.79

400 Free

35.75

4:36.54

100 Free

1:11.51

450 Free

35.53

5:12.07

500 Free

33.77

5:45.84

100 Free

1:09.30

200 Y Free

2:12.29

-23.21s (New PB)

AAA: 2:07.69 (+4.60s | 3.5%)

50 Free

30.35

100 Free

33.16

1:03.51

100 Free

1:03.51

150 Free

34.41

1:37.92

200 Free

34.37

2:12.29

100 Free

1:08.78

50 Y Free

28.96

AA: 28.09 (+0.87s | 3.0%)

2024 CA SCS GWSC Summer A G Champs

07/25/2024

Mission Viejo/Huntin

400 M Free

5:20.77

-4.31s (New PB)

AAA: 5:08.69 (+12.08s | 3.8%)

50 Free

35.44

100 Free

39.45

1:14.89

100 Free

1:14.89

150 Free

41.06

1:55.95

200 Free

41.48

2:37.43

100 Free

1:22.54

250 Free

41.50

3:18.93

300 Free

41.45

4:00.38

100 Free

1:22.95

350 Free

40.96

4:41.34

400 Free

39.43

5:20.77

100 Free

1:20.39

200 M IM

2:54.64

-10.58s (New PB)

AA: 2:52.99 (+1.65s | 0.9%)

50 Fly

38.65

100 Back

45.52

1:24.17

100 IM

1:24.17

150 Breast

50.60

2:14.77

200 Free

39.87

2:54.64

100 IM

1:30.47

100 M Breast

1:33.90

+1.53s

AA: 1:29.99 (+3.91s | 4.2%)

50 Breast

45.37

100 Breast

48.53

1:33.90

100 Breast

1:33.90

50 M Breast

43.29

+0.18s

A: 42.69 (+0.60s | 1.4%)

200 M Free

2:35.26

-0.77s (New PB)

AA: 2:33.09 (+2.17s | 1.4%)

50 Free

34.35

100 Free

38.24

1:12.59

100 Free

1:12.59

150 Free

39.62

1:52.21

200 Free

43.05

2:35.26

100 Free

1:22.67

2024 CA SCS NOVA June Age Group Invite

06/13/2024

Irvine

400 M Free

5:25.08

AA: 5:22.79 (+2.29s | 0.7%)

50 Free

35.45

100 Free

39.87

1:15.32

100 Free

1:15.32

150 Free

41.14

1:56.46

200 Free

41.77

2:38.23

100 Free

1:22.91

250 Free

42.05

3:20.28

300 Free

42.28

4:02.56

100 Free

1:24.33

350 Free

42.04

4:44.60

400 Free

40.48

5:25.08

100 Free

1:22.52

50 M Breast

43.11

-2.77s (New PB)

A: 42.69 (+0.42s | 1.0%)

200 M Free

2:36.03

-5.81s (New PB)

AA: 2:33.09 (+2.94s | 1.9%)

50 Free

34.52

100 Free

39.31

1:13.83

100 Free

1:13.83

150 Free

40.78

1:54.61

200 Free

41.42

2:36.03

100 Free

1:22.20

100 M Breast

1:32.37

AA: 1:29.99 (+2.38s | 2.6%)

50 Breast

45.00

100 Breast

47.36

1:32.36

100 Breast

1:32.36

2023 CA SCS Summer @ BREA

07/20/2023

Walnut

200 M Free

2:41.84

-2.29s (New PB)

AAA

AAAA: 2:35.09 (+6.75s | 4.2%)

50 Free

37.42

100 Free

40.91

1:18.33

100 Free

1:18.33

150 Free

42.57

2:00.90

200 Free

40.94

2:41.84

100 Free

1:23.51

100 M Back

1:27.66

-3.62s (New PB)

AAA: 1:25.59 (+2.07s | 2.4%)

50 Back

43.80

100 Back

43.86

1:27.66

100 Back

1:27.66

50 M Breast

45.88

-0.07s (New PB)

AAA: 44.29 (+1.59s | 3.5%)

2023 CA SCS NOVA June Age Group Invite

06/16/2023

Irvine

50 M Free

34.17

AAA: 33.69 (+0.48s | 1.4%)

100 M Free

1:14.46

AAA

AAAA: 1:10.79 (+3.67s | 4.9%)

50 Free

35.91

100 Free

38.55

1:14.46

100 Free

1:14.46

200 M IM

3:05.22

AAA: 3:04.19 (+1.03s | 0.6%)

50 Fly

40.84

100 Back

46.86

1:27.70

100 IM

1:27.70

150 Breast

56.41

2:24.11

200 Free

41.11

3:05.22

100 IM

1:37.52

50 M Breast

45.95

AAA: 44.29 (+1.66s | 3.6%)

100 M Back

1:31.28

AA: 1:30.09 (+1.19s | 1.3%)

50 Back

44.58

100 Back

46.70

1:31.28

100 Back

1:31.28

200 M Free

2:44.13

AAA: 2:43.49 (+0.64s | 0.4%)

50 Free

36.27

100 Free

42.10

1:18.37

100 Free

1:18.37

150 Free

42.65

2:01.02

200 Free

43.11

2:44.13

100 Free

1:25.76

2022 CA SCS OTTR WAG Championships

12/09/2022

Palm Springs

200 Y Free

2:35.50

AA: 2:30.99 (+4.51s | 2.9%)

50 Free

34.28

100 Free

39.49

1:13.77

100 Free

1:13.77

150 Free

41.45

1:55.22

200 Free

40.28

2:35.50

100 Free

1:21.73

200 Y IM

2:59.45

A: 2:55.49 (+3.96s | 2.2%)

50 Fly

42.71

100 Back

45.55

1:28.26

100 IM

1:28.26

150 Breast

52.05

2:20.31

200 Free

39.14

2:59.45

100 IM

1:31.19

100 Y Free

1:11.57

A: 1:11.49 (+0.08s | 0.1%)

50 Free

34.26

100 Free

37.31

1:11.57

100 Free

1:11.57

100 Y IM

1:23.85

A: 1:22.09 (+1.76s | 2.1%)

50 IM

41.56

100 IM

42.29

1:23.85

100 IM

1:23.85

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.96	24.89 (+4.07s \| 14.1%)	23.89 (+5.07s \| 17.5%)	23.89 (+5.07s \| 17.5%)	23.29 (+5.67s \| 19.6%)	22.59 (+6.37s \| 22.0%)	22.79 (+6.17s \| 21.3%)	27.99 (+0.97s \| 3.3%)
Free 100 Y	59.88	53.99 (+5.89s \| 9.8%)	51.89 (+7.99s \| 13.3%)	51.89 (+7.99s \| 13.3%)	50.39 (+9.49s \| 15.8%)	49.29 (+10.59s \| 17.7%)	49.69 (+10.19s \| 17.0%)	59.79 (+0.09s \| 0.2%)
Free 200 Y	2:10.53	1:56.29 (+14.24s \| 10.9%)	1:52.89 (+17.64s \| 13.5%)	1:52.29 (+18.24s \| 14.0%)	1:49.09 (+21.44s \| 16.4%)	1:46.69 (+23.84s \| 18.3%)	1:47.39 (+23.14s \| 17.7%)	2:09.19 (+1.34s \| 1.0%)
Free 500 Y	5:45.84	5:10.69 (+35.15s \| 10.2%)	5:02.59 (+43.25s \| 12.5%)	5:02.59 (+43.25s \| 12.5%)	4:53.09 (+52.75s \| 15.3%)	4:45.99 (+59.85s \| 17.3%)	4:48.09 (+57.75s \| 16.7%)	5:44.79 (+1.05s \| 0.3%)
IM 200 Y	2:59.45	2:10.49 (+48.96s \| 27.3%)	2:06.39 (+53.06s \| 29.6%)	2:06.39 (+53.06s \| 29.6%)	2:02.19 (+57.26s \| 31.9%)	1:59.49 (+59.96s \| 33.4%)	2:00.59 (+58.86s \| 32.8%)	2:25.99 (+33.46s \| 18.6%)
IM 400 Y	5:17.41	4:39.09 (+38.32s \| 12.1%)	4:30.69 (+46.72s \| 14.7%)	4:30.69 (+46.72s \| 14.7%)	4:21.69 (+55.72s \| 17.6%)	4:13.69 (+63.72s \| 20.1%)	4:15.19 (+62.22s \| 19.6%)	5:08.49 (+8.92s \| 2.8%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.36	28.69 (+2.67s \| 8.5%)	27.39 (+3.97s \| 12.7%)	27.39 (+3.97s \| 12.7%)	26.89 (+4.47s \| 14.3%)	26.29 (+5.07s \| 16.2%)	26.59 (+4.77s \| 15.2%)	31.89 31.19 (+0.17s \| 0.5%)
Free 100 M	1:06.94	1:01.89 (+5.05s \| 7.5%)	59.29 (+7.65s \| 11.4%)	59.29 (+7.65s \| 11.4%)	58.19 (+8.75s \| 13.1%)	56.99 (+9.95s \| 14.9%)	57.59 (+9.35s \| 14.0%)	1:08.39 1:06.79 (+0.15s \| 0.2%)
Free 200 M	2:35.26	2:12.99 (+22.27s \| 14.3%)	2:07.79 (+27.47s \| 17.7%)	2:07.79 (+27.47s \| 17.7%)	2:04.99 (+30.27s \| 19.5%)	2:03.09 (+32.17s \| 20.7%)	2:04.29 (+30.97s \| 19.9%)	2:27.69 (+7.57s \| 4.9%)
Free 400 M	5:04.75	4:39.69 (+25.06s \| 8.2%)	4:28.79 (+35.96s \| 11.8%)	4:28.79 (+35.96s \| 11.8%)	4:23.79 (+40.96s \| 13.4%)	4:19.19 (+45.56s \| 14.9%)	4:21.39 (+43.36s \| 14.2%)	N/A
Back 100 M	1:27.66	1:09.49 (+18.17s \| 20.7%)	1:06.79 (+20.87s \| 23.8%)	1:06.79 (+20.87s \| 23.8%)	1:04.79 (+22.87s \| 26.1%)	1:03.69 (+23.97s \| 27.3%)	1:04.39 (+23.27s \| 26.5%)	1:16.39 (+11.27s \| 12.9%)
Breast 100 M	1:32.37	1:18.79 (+13.58s \| 14.7%)	1:15.99 (+16.38s \| 17.7%)	1:15.99 (+16.38s \| 17.7%)	1:13.79 (+18.58s \| 20.1%)	1:12.19 (+20.18s \| 21.8%)	1:13.29 (+19.08s \| 20.7%)	1:26.89 (+5.48s \| 5.9%)
IM 200 M	2:54.64	2:31.09 (+23.55s \| 13.5%)	2:26.19 (+28.45s \| 16.3%)	2:26.19 (+28.45s \| 16.3%)	2:22.09 (+32.55s \| 18.6%)	2:19.49 (+35.15s \| 20.1%)	2:20.99 (+33.65s \| 19.3%)	2:47.49 (+7.15s \| 4.1%)