Abraham Ongweso

Age: 12 years old
Age Category: 11-12
Team: Monocacy Aquatic Club | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Monocacy Aquatic Club

Maryland Swimming

Eastern Zone

USA

Free 50 Y

28.54

12

03/05/2026

BB

A: 28.09 (+0.45s | 1.6%)

3

46

437

1,000+

Free 100 Y

1:02.85

Analysis

12

03/05/2026

BB

A: 1:01.29 (+1.56s | 2.5%)

3

40

426

1,000+

50 Free

30.29

100 Free

32.56

1:02.85

100 Free

1:02.85

Free 200 Y

2:31.46

Analysis

12

09/26/2025

B

BB: 2:24.89 (+6.57s | 4.3%)

7

84

907

1,000+

50 Free

33.81

100 Free

38.81

1:12.62

100 Free

1:12.62

150 Free

40.49

1:53.11

200 Free

38.35

2:31.46

100 Free

1:18.84

Back 50 Y

30.71

12

03/05/2026

AA

AAA: 29.69 (+1.02s | 3.3%)

2

10

101

453

Back 100 Y

1:05.88

Analysis

12

03/05/2026

AA

AAA: 1:02.79 (+3.09s | 4.7%)

2

9

83

475

50 Back

32.07

100 Back

33.81

1:05.88

100 Back

1:05.88

Fly 50 Y

32.43

12

03/05/2026

BB

A: 31.19 (+1.24s | 3.8%)

4

38

459

1,000+

IM 100 Y

1:19.44

Analysis

12

09/26/2025

B

BB: 1:15.89 (+3.55s | 4.5%)

10

88

950

1,000+

50 IM

35.56

100 IM

43.88

1:19.44

100 IM

1:19.44

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Monocacy Aquatic Club

Maryland Swimming

Eastern Zone

USA

Free 50 M

31.26

12

07/29/2026

A

AA: 30.69 (+0.57s | 1.8%)

2

27

117

774

Free 100 M

1:11.41

Analysis

12

07/29/2026

BB

A: 1:10.39 (+1.02s | 1.4%)

4

42

197

1,000+

50 Free

34.18

100 Free

37.23

1:11.41

100 Free

1:11.41

Back 50 M

33.78

12

07/29/2026

AAA

AAAA: 32.59 (+1.19s | 3.5%)

2

4

15

156

Back 100 M

1:12.81

Analysis

12

07/29/2026

AAA

AAAA: 1:10.39 (+2.42s | 3.3%)

2

6

14

125

Back 200 M

2:38.39

Analysis

12

07/29/2026

AAA

AAAA: 2:32.19 (+6.20s | 3.9%)

2

6

21

109

50 Back

36.72

100 Back

40.59

1:17.31

100 Back

1:17.31

150 Back

41.68

1:58.99

200 Back

39.40

2:38.39

100 Back

1:21.08

Fly 50 M

33.45

12

07/29/2026

AA

AAA: 31.99 (+1.46s | 4.4%)

2

12

72

506

Above are the fastest times that Abraham Ongweso has achieved in his swimming career. For each event, you can find Abraham's best time, the corresponding time standard, as well as how much faster Abraham needs to be to reach the next level. The last columns provide Abraham rankings at the team and LSC levels. These rankings are based on the Abraham's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.54	22.19 (+6.35s \| 22.2%)	21.29 (+7.25s \| 25.4%)	21.29 (+7.25s \| 25.4%)	20.59 (+7.95s \| 27.9%)	20.09 (+8.45s \| 29.6%)	20.39 (+8.15s \| 28.6%)	27.49 (+1.05s \| 3.7%)
Free 100 Y	1:02.85	48.19 (+14.66s \| 23.3%)	46.39 (+16.46s \| 26.2%)	46.39 (+16.46s \| 26.2%)	45.09 (+17.76s \| 28.3%)	43.49 (+19.36s \| 30.8%)	44.39 (+18.46s \| 29.4%)	59.29 (+3.56s \| 5.7%)
Free 200 Y	2:31.46	1:45.79 (+45.67s \| 30.2%)	1:41.59 (+49.87s \| 32.9%)	1:41.59 (+49.87s \| 32.9%)	1:38.79 (+52.67s \| 34.8%)	1:36.49 (+54.97s \| 36.3%)	1:38.09 (+53.37s \| 35.2%)	2:09.19 (+22.27s \| 14.7%)
Back 50 Y	30.71	24.79 (+5.92s \| 19.3%)	N/A	N/A	N/A	N/A	N/A	31.89 1:02.89
Back 100 Y	1:05.88	53.89 (+11.99s \| 18.2%)	51.49 (+14.39s \| 21.8%)	51.49 (+14.39s \| 21.8%)	49.39 (+16.49s \| 25.0%)	47.59 (+18.29s \| 27.8%)	48.89 (+16.99s \| 25.8%)	1:07.49 2:16.09
Fly 50 Y	32.43	24.09 (+8.34s \| 25.7%)	N/A	N/A	N/A	N/A	N/A	30.49 (+1.94s \| 6.0%)
IM 100 Y	1:19.44	N/A	N/A	N/A	N/A	N/A	N/A	1:08.09 (+11.35s \| 14.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.26	25.89 (+5.37s \| 17.2%)	24.59 (+6.67s \| 21.3%)	24.59 (+6.67s \| 21.3%)	24.29 (+6.97s \| 22.3%)	23.39 (+7.87s \| 25.2%)	23.79 (+7.47s \| 23.9%)	31.49 30.19 (+1.07s \| 3.4%)
Free 100 M	1:11.41	56.09 (+15.32s \| 21.5%)	53.59 (+17.82s \| 25.0%)	53.59 (+17.82s \| 25.0%)	52.59 (+18.82s \| 26.4%)	50.99 (+20.42s \| 28.6%)	51.99 (+19.42s \| 27.2%)	1:07.49 (+3.92s \| 5.5%)
Back 50 M	33.78	29.29 (+4.49s \| 13.3%)	N/A	N/A	N/A	N/A	N/A	36.79
Back 100 M	1:12.81	1:03.29 (+9.52s \| 13.1%)	1:00.59 (+12.22s \| 16.8%)	1:00.59 (+12.22s \| 16.8%)	58.89 (+13.92s \| 19.1%)	57.29 (+15.52s \| 21.3%)	58.19 (+14.62s \| 20.1%)	1:18.49 1:13.09
Back 200 M	2:38.39	2:17.39 (+21.00s \| 13.3%)	2:11.89 (+26.50s \| 16.7%)	2:11.89 (+26.50s \| 16.7%)	2:08.29 (+30.10s \| 19.0%)	2:04.49 (+33.90s \| 21.4%)	2:06.99 (+31.40s \| 19.8%)	2:46.59 2:37.69 (+0.70s \| 0.4%)
Fly 50 M	33.45	28.19 (+5.26s \| 15.7%)	N/A	N/A	N/A	N/A	N/A	34.39

Progression

See how Abraham Ongweso is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Abraham's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Abraham Ongweso has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Abraham's time, the progress against Abraham's best time, the corresponding time standard, as well as how much faster Abraham needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MD LSC LC Championship

07/29/2026

St. Mary's City

50 M Fly

33.45

AA

AAA: 31.99 (+1.46s | 4.4%)

12

100 M Free

1:11.41

BB

A: 1:10.39 (+1.02s | 1.4%)

12

50 Free

34.18

100 Free

37.23

1:11.41

100 Free

1:11.41

100 M Back

1:12.81

AAA

AAAA: 1:10.39 (+2.42s | 3.3%)

12

50 M Free

31.26

A

AA: 30.69 (+0.57s | 1.8%)

12

200 M Back

2:38.39

AAA

AAAA: 2:32.19 (+6.20s | 3.9%)

12

4

7

6

50 Back

36.72

100 Back

40.59

1:17.31

100 Back

1:17.31

150 Back

41.68

1:58.99

200 Back

39.40

2:38.39

100 Back

1:21.08

50 M Back

33.78

AAA

AAAA: 32.59 (+1.19s | 3.5%)

12

1

6

4

2026 MD LSC 14 U Championships

03/05/2026

St. Mary's

50 Y Back

30.71

-2.46s (New PB)

AA

AAA: 29.69 (+1.02s | 3.3%)

12

2

8

50 Y Free

28.54

-2.56s (New PB)

BB

A: 28.09 (+0.45s | 1.6%)

12

100 Y Free

1:02.85

-6.81s (New PB)

BB

A: 1:01.29 (+1.56s | 2.5%)

12

50 Free

30.29

100 Free

32.56

1:02.85

100 Free

1:02.85

100 Y Back

1:05.88

AA

AAA: 1:02.79 (+3.09s | 4.7%)

12

2

1

8

50 Back

32.07

100 Back

33.81

1:05.88

100 Back

1:05.88

50 Y Fly

32.43

-3.85s (New PB)

BB

A: 31.19 (+1.24s | 3.8%)

12

RAC First Splash 2025

09/26/2025

Baltimore

100 Y IM

1:19.44

B

BB: 1:15.89 (+3.55s | 4.5%)

11

1

5

50 IM

35.56

100 IM

43.88

1:19.44

100 IM

1:19.44

200 Y Free

2:31.46

B

BB: 2:24.89 (+6.57s | 4.3%)

11

2

1

6

50 Free

33.81

100 Free

38.81

1:12.62

100 Free

1:12.62

150 Free

40.49

1:53.11

200 Free

38.35

2:31.46

100 Free

1:18.84

50 Y Back

33.17

BB

A: 32.69 (+0.48s | 1.4%)

11

1

2

3

100 Y Free

1:09.66

B

BB: 1:06.39 (+3.27s | 4.7%)

11

2

8

2

50 Free

33.29

100 Free

36.37

1:09.66

100 Free

1:09.66

50 Y Fly

36.28

B

BB: 34.19 (+2.09s | 5.8%)

11

1

5

50 Y Free

31.10

B

BB: 30.49 (+0.61s | 2.0%)

11

1

8

1